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Practice Acceptance to Release Resistance / Mindfulness Meditation / Mindful Movement
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- เผยแพร่เมื่อ 17 มิ.ย. 2019
- We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process.
You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can make your own internal weather to experience inner peace.
“Everything can be taken from a man but one thing; the last of the human freedoms-to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. Frankl
Be sure to check out this Mindful Tip about practicing acceptance to let go of conflict: • Acceptance Allows you ...
You can find all of our Mindfulness Meditations here: • Mindfulness Meditations
Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke. www.christophe.... Licensed by Enlightened Audio
Photo Credit: by Pixabay from Pexels.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#acceptance #mindfulness #meditation
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I’m ol
“There is a possibility for change only after the reality has been accepted and believed to be true. Peace is available when you stop resisting, any given moment.”
I know im asking randomly but does any of you know a way to log back into an Instagram account??
I somehow lost the account password. I love any tips you can offer me
I just want to say thank you. I have complex ptsd and accepting things is a real struggle for me. So is even remaining present. My whole mind AND body constantly want to escape, and they will find ways with or without me! As I did this meditation, I shed tears almost the whole time, but they are cleansing tears. I didn't have to hate them or be mad at them. I am going through an incredibly hard time in my life right now. Everything I've ever gained seems to have been lost, and everything I thought I knew about myself seems to be changing. Yes, that's how life is, but I am a effing idealist! 😆 So accepting what is just doesn't happen! But starting today, I am making a new plan to regularly practice mindfulness. Thank you. So much. I think it's really going to help. For the first time in an entire year, I'm hopeful.
I struggle with accepting my life as it is because I know I can do better and I want better and I deserve better. But the resistance in accepting it is adding suffering to my experience and it’s overwhelming. This meditation helped me become aware of where I hold my resistance physically in my body. My chest, throat, and forehead. Which made me think of the chakras and where my belief system emotionally and spiritually needs to change. I thank you for this. Someone in the comments mentioned that they are thankful for receiving this free gift because some of us cannot afford therapy. I just wanna second that motion. THANK YOU for making this available 🥰
I hope you were able to find peace 🕊️🦋
I feel like meditating forever when I hear your voice Sarah. It instantly calms me down. Thank you so much. ❤️❤️
An important note on Acceptance:
Acceptance does not mean avoidance of matters and circumstances that cause harm to ourselves and others, nor does it mean that accountability for causing said harm should not occur. It simply means that we acknowledge that these things are happening and should be addressed accordingly.
Failure to consider this will almost assure that the same things will continue to occur, under an incorrect understanding of what acceptance means in this matter.
While I was listening to this I was trying to relax and stretch while sitting on the floor. Started thinking about yoga and started to think that its so wonderful that we still get amazing help for free. Some of the meditation videos are better than seeing a therapist. And we dont have to travel to get these mini sessions and they're very effective and valuable. I just wanted to say thank you for all the youtubers who create these resources for all of us! 💕💕💕 "without darkness, we are unable to know light"
Thank you :) I am a meditation guide as well and your comment made my heart melt! If you want to hear my inspiring sessions, you can visit Meditate and Create. This session was very relaxing and it is true, guided sessions like this are better than any white coat doctor!
Found this meditation on election day 2020...it is a most fitting reminder to accept whatever comes and continue to do the work regardless. Thank you for putting this into the world.
This is one of the best meditations I’ve ever experienced. No shoulds. Don’t change anything. Thank you so much.
To You reading this, Accept yourself. You deserve to feel love and acceptance in your life
💖🙏🏼💖
A big part of living our lives is to accept what comes our way. Thanks Sarah for your generosity in giving us these meditations free of charge.
Thank you so much for giving us this guided meditation. You are saving lives. Me included. ❤️
I have been unemployed for longer than a year now. Through out this journey Your voice rescued me time and time again...my sincere gratitude.
Thank you Sarah
Philip
Hang in there. ❤️
Best wishes to you, Philip! X
Hey Philip, just checking in. Hope you're doing well. And I hope you got the job you wanted :)
That was a beautiful experience, when you receive a gift it's important to express gratitude, thank you for voicing me through
Bless you, Sarah Raymond
Thanks Sarah. You often restore my faith in humanity with your ability to so easily make a positive change to so many peoples lives. Making the world a better place
Just extraordinary, so calmful, so beautiful, thank you so much, this is it... ❤🙏❤😇❤🤗❤
I love myself & I accept all of my flaws 💫✨🙏🏽💗
Sara this meditation is so beautiful. Acceptance, what a beautiful asset to be happy in life.
I felt really good accepting everything about myself, my life, others. Thank you very much Sara :)
Just WOW! I exactly what I was searching for to bring to a program this week. The topic is Arthritis. The Mind*Body connection. “Resistance IS the component that needs to be explored.”
This will be perfect. Thank you Sarah. ❤️
God bless the author of this magnificent procedure totally... Love is eternal and everywhere... Thank you so much... ❤🙏❤
I have chronic pain syndrome and have just found that acceptance is really the only way forward. Distraction and replacing bad thoughts with good ones are not really sustainable, they are ok short term but long term it just doesn't work because you expect things to change in a more dramatic way than they are ever likely to, accepting what you feel from day to day is so different. I am actually feeling better than I have done for a while just by accepting how I feel from day to day, my stress and anxiety levels are much lower so I feel better.
Many thanks for your efforts to help people like myself, peace and love 🙏💖🙏💖
Wow thanks for sharing that 🙏💜
I know how that feels. I have chronic pain and my hands are partly disabled. Disability is spreading in other parts of my body as time goes by, nobody knows what happens next. I don't know if I am able to walk few years a head. I suffer from anxiety because who wouldn't in these circumstances. I can only choose my attitude, the rest I have to accept.
I love the Victor Frankly quote! Man's Search for Identity is still one if my favorite books. Thank you beautiful Sarah to be mindful of reality and my breath.
This is a new find for me! This is my second meditation with The Mindful Movement and I'm loving it. Her voice is very soothing and her words feel authentic.🧘🏾♀️
Wow this just changed everything. The power of acceptance is powerful ☀️
*i think that serenity comes when you trade expectations for acceptance. There is a 15mn guided meditation gift for you ! I wish you the best. Namasté. **th-cam.com/video/jHlpKdH4l-w/w-d-xo.html*
Thank you Sarah! Your meditations are wonderful. I go to sleep every night listening to your voice! Your program is much needed at this time. I am grateful to have received it at this time.
Thank you so much. I'm in the beginning stages of healing and these guided meditations are saving me.
Every day I read from the Dalai Lama’s “Art of Happiness,” and everyday Sara has a corresponding guided meditation!
Thank you!!!❤
Thank you thank you thank you 🙏🏻
This was a beautiful and therapeutic meditation
Insight LA has a gorgeous online meditation occurring with founder Trudy this morning. Yes, ACCEPTANCE IS THE KEY. Thank you beautiful Sarah!
The night before I made a massive life decision, which I do not think I would have been able to make , I listened to this all through the night. I really struggle with change, momentum and "following what I want" ….and it has been so debilitating. Particularly recently. Accepting that I am in pain rather than distracting myself from it, OR people pleasing in the hope of avoiding it completely...has been a MASSIVE problem for me.
This video helped me accept my pain, and live with it, rather than being so frightened to experience it.....and continuing a path of avoidance . Very good.
Thanks for sharing that 💜
Thank you Sara for this wonderful meditation. I needed it.
When mentioned curiosity in this meditation, my face and heart arrised with a soothing smile...
Thank you. I love your meditations. 🙏
This meditation could not have come at a more perfect time. I'm a Mindfulness and Life Coach, as well as a Reiki healer. I am participating in a girl's empowerment group in July, and have been preparing for that. I'm going to talk to them about self acceptance, but with a focus on using a range of mindfulness techniques. I refer to TH-cam because of course, young girls and women love watching videos. I explain there are beneficial ways to use social media platforms to promote self growth. I am going to refer them to this video! Everything about it from the language to the length is great for the age group I'll be speaking to ☺️
I would just love to thank you for your videos! The Mindful Movement became a big part of my healing journey, and continues to be where I turn for everything, you guys have a video for whatever I seem to be going through! I wish you continued success so that you can help others find their inner peace. I really appreciate all that you do!
This is a truly wonderful meditation, thank you so much.
Thank you from the bottom of my heart for this meditation. Every word spoke to my heart and was exactly what I needed ♥️
Love listening to your voice
Thank you Sarah. Your beautiful meditation helped me start my day with positive feelings and acceptance
I am struggling with accepting my reality, suffering because of the things I want and need but cannot have yet. Accepting that is a difficult concept for me but you make it understandable and now I feel like I have something I can come back to and train my mind a bit more to one day hopefullyst go of suffering so much. Thank you very much for that!
I feel you...
that is so true.Hope u find what u r looking for.
Thank you once again Sara.
I am 19 and have been struggling with depression and cptsd for a couple years now. I started learning about manifestation, healing, and other spirituality about 2 years ago. But I have spiritually bypassed to try and create a life that I know I deserve. But in the process, I have invalidated my own trauma and feelings, which has in turn made my own mental and emotional health worse. I have been struggling with feelings of heaviness, and not feeling anything for too long, and this video allowed me to cry, which I much needed, Thankyou.
Sarah thank you! Although this is not the first time I listened to this message it is the first time I heard “a different messages” for myself. Much gratitude. Acceptance is key right now and maybe always............
You're such a great channel. I've just yet again used this meditation it's almost 5pm on Saturday and I must admit with regret that I have done nothing but cry, stay in bed and suffer even further today however upon choosing this quxik meditation with the rain puribg outside on this storny day, I genuinely do feel like I've done one good deed if not for anyone else but myself. I am thankful for you and I hope my daily efforts will pay favourably.
Me too me too
A great journey.
I do this meditation almost every day, it has helped me so so much ❤️
I’m trying to accept my sisters Alzheimer’s diagnosis. Your comment is helpful. I hope to repeat this meditation regularly.
Was truly a positive experience for me . Thank you so much.
Thank you Sarah!
It is what it is
❤I’ll never get tired of this one. I love it so much.
Amazing meditation 🙏🙌🌞
SO good. Thank you for creating and sharing this!
I’m so so grateful for you Sarah
Your talk on acceptance is so true.Thanks again for the calming and beautiful feelings i received from listening.
*i think that serenity comes when you trade expectations for acceptance. There is a 15mn guided meditation gift for you ! I wish you the best. Namasté. **th-cam.com/video/jHlpKdH4l-w/w-d-xo.html*
You changed me completely.. lots of love & gratitude for you & your family.. thank you
Your meditation videos are awesome. Great voice.
Thank you for making this journey free...i am from South Africa and can't afford any of the paid practices. I am so grateful for this, thank you
Woke to no water - rolling outages due to drought - hard to accept. I am saving this to rewatch over and over.
p.s. I recommend your channel to everyone interested in meditation, movement, or learning yoga.
I'm going to need lots of acceptance of the next moments.
Appreciate all that you do! Thank you so much for all of these wonderful meditations 🙏
Thanks guys xx
This meditation has changed my perspective so much that I'm blown away. Thank you so very much❤️
I always always go back to sleep while doing my morning gratitude
This is one of the best guided meditations on TH-cam. The choice of words and the tone of voice really make an immediate impact and retains its potency each time. Thank you for being there for us all! God Bless 🙏🤍✨
Thank you Sarah..this is needed at this time..much love and gratitude for all you do..I love your voice..a soothing balm of light...💖
You are very welcome 💜
Lolp
Llamame
Llo
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Absolutely gorgeous ❤ thank you so much ❤
Thanks so much.I have to learn to accept a bad situation in life and not resist it.Your program has put me hopefully on the right path.
Thank you so much. I love you
As my mother would say for years before she died, "thank you thank you thank you"🌛
Thank you for this wonderful meditation experience 🙏
Sara, i really enjoy your no-nonsense get to the point AMAZING meditations. Your voice is extremely comforting and I appreciate that it's soothing and attractive, like a breath of fresh air. I get frustrated when the majority of meditations on TH-cam have fake female voices that sound like cheap porn(as if Lavender is anyone's actual name). I look forward to every time you invite me to make myself comfortable. I totally do! Thank you sooo much!
Thank you! Much appreciated 🙏
Such a beautiful experience..I cried after this
Thank you very much. You are a gift to being.
Wonderful, thank you.
Thanks for everything, really thank you. I love you 💜
Beautiful, thank you
This is a fantastic meditation and it really fits where I am in my life right now. Thank you!
Wow. My heart surgery is getting closer. This was spot on for how I'm moving to prepare emotionally. I'm going to revisit this meditation a lot as I go through this journey. Thanks!
We are wishing you luck with your procedure 💜
Diane Tuccillo Everyone here that practices mindful meditation will be sending you loving thoughts, a whole lot of strangers with love and healing in common. Love to you and your successful operation.
Thank you! We are all connected... :)
I absolutely needed this meditation today. Thank you so much, I feel blessed 🙏🏻💜
I needed this today thank you 🙏
I'm learning so much from your meditations. Thanks!
Thank you!
I was resisting something, I open youtube and see this, what a coincidence,
Thankyou so much for this
You are very welcome 💜
Sarah has a most relaxing voice and I fell deep asleep during several of her meditations. Many thanks to Sarah and all who are involved with the movement. Namaste.
🙏💜
Acceptance Agreement. I thought acceptance meant I had to agree with or like something. Phew...Thanks for explaining acceptance in a way I can, well, accept.😏
Thank you ❤️
I love your videos. I am learning a lot, thank you so much! 💕
i feel hopeful and grateful for everything. Thank you very much, you are doing a wonderful work.
Thank you
Thank you. I have been really struggling with horrible external circumstances this week. This practice is exactly what I need
Sarah thank you so much, God bless you🙏!!
Thanks once again for your words. They ment a lot always.
Thank you so much, dear Sara. Exactly what I needed. I love you.
You are a gem... I felt like I met me all over again with acceptance...
That’s funny. Thanks for sharing 💜
Thankyou so much for this
I accept I am anxious and scared. I am still suffering. No peace.
Perfect reminder meditation. What I needed today. Thankyou Sarah x
You are very welcome 💜
🙏 🌸 Thank you🌸
It was beautiful right Wendy!