1) Decrease time in between sets 2) Tempo variations (come down slow when performing the exercise on the eccentric) 3) Pre-fatigue the muscle 4) Dropset + Superset
i dont mean to be so off topic but does anyone know of a method to log back into an Instagram account?? I was dumb lost my account password. I would appreciate any assistance you can offer me!
11:00, excellent tip sir.. I was doing heavy workout from last the 2 months and getting more pain then gain due to muscle stiffness, and if i tried less weight then intensity was decreasing but by your suggestion sir things are going perfect and body is getting less stressed without loss of intensity. Thanks a lot...sir plz make video for increasing intensity for every exercise
Sir mai apka 12 weeks body transformation workout fellow kar rahe hu. my 2nd week is going on Aap etna deeply or ache samjati hai trainer ke koi need nahe hoti
Sir 3rd week start hua hai apka 12 weeks body transformation workout ka Sir es week se protein powder start kar rahe hu pahle protien ke ley after workout 2 white egg le rahe thi
I know a bit about it but still need to know other things from Sir. I know E.g. if my target is 6 reps then i need to choose weight which make me to go till 5 reps and for 6th rep i might or have to take support
Hi Jeet, First of all I want to thank you and making aware of doing workout in a right form and for drug free India campaign. I am big fan of yours and I regularly watch your each and every video which motivates me every time. Thanks a bunch!@
Thank you so much sir....This was much needed video especially for girls who want to increase their intensity ....Can you please make more videos for beginners and how can a beginner do proper forms without the help of a trainer and also not get injured while doing workout... Lots of love from Mumbai 💖🤗
Hi I am Rohan from Kolkata. It is really a nice video. Such techniques I never learned earlier. As u said for me also, intensity means lifting more weight (had). I shall start to apply such nice technical information in my workout. Kindly make individual workout technique focusing on compound exercises with these information. So that more technically workout can be performed without injury. Also make video on how to decide intensity for a perticular exercise. Thank you, Regards Rohan Paul.
🏋️Thank you very much Jeet bhai, you share very useful detail information about Intensity. I read lot of content about intense workout but not like as you explain which will be very useful in my workout and can also avoid injury as I switch to 5x5 workout plan, thanks.
Dhodalaa...sir Abtak to me sabse ahi sunata tha ki heavy waits uthanese hi body banti he. Par muje nahi lagta tha. Me ne feel kiya tha ki kam wight uthane se bhi banti he Or kam rest lene se. Sir aaj apko sunkar bahot accha laga. Koch ho to sir aap jaisa.. Thank you..
Hii jeet sir... Sir i have some imp questions which are very imp to kNow me... 1. If somebody is right handed( writes with right hand, does most works with right hand) then he will surely have the less energy in his or her left hand as compared to right hand? 2. If it is so... Then how can we get the balanced energy in both hands while work out.. what should i do.. to gain the left hand strength? Plss sir if u read dis msg... Plss answer dese questions in any of ur video!!
Bro try to start every exercise possible in which you are having weakness. If your left hand is weak then give priority or start exercises from your left hand and then right hand alternate. At the end of the workout you can strengthen your forearms every one day gap in between. Just give this a shot and you will get result.
Jeet bhai apke sare videos bhot help krte h aap agar or video bnaoge to vo humare leye hi acha h bhai bindass videos bnao . apke video ke help se mere me improvement aane shuru hue h # proud to be indian
you have great knowlege sir agar india ko mr olmpiya tak koi le ke ja sakta he to wo ap ho we alwayes with you and support you sir pls carry on khuda apki manzil asaan kare
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
1) Decrease time in between sets
2) Tempo variations (come down slow when performing the exercise on the eccentric)
3) Pre-fatigue the muscle
4) Dropset + Superset
Thnx for the summary
Thanks
THANKS
Tq
i dont mean to be so off topic but does anyone know of a method to log back into an Instagram account??
I was dumb lost my account password. I would appreciate any assistance you can offer me!
Sir agr aap ki trh smjhany vly school mei teacher mily hoty toh m top krdeta 😂😂😂😂😂 bhht zbrdst ho sir tucciii 😉😉😉
Sahi me yrr
Methe
Yes I really want to know how to apply the techniques of intensity in my absolute muscle building programme
Yes sir make a vedio on how to select weight according to given reps
Ha chahiye
yes make video sir
Yes make video
👍YES
Jo weight Mai AAP ka form nahi bigdta hai wohi weigh aap k liye wo weight sahi hai
7:20 s start h video🤟
5 sec fast or slow concept video banao sir taki hame or knowledge mile
11:00, excellent tip sir.. I was doing heavy workout from last the 2 months and getting more pain then gain due to muscle stiffness, and if i tried less weight then intensity was decreasing but by your suggestion sir things are going perfect and body is getting less stressed without loss of intensity. Thanks a lot...sir plz make video for increasing intensity for every exercise
You also gain musle after lowing the weight
Yes we want a detailed video on appropriate weight-rep ratio. Thank you Jeet Selal Sir in advance ☺️
One of the best and deep information i have ever seen in bodybuilding
Yes please do a video on weight per set
Sir mai apka 12 weeks body transformation workout fellow kar rahe hu. my 2nd week is going on
Aap etna deeply or ache samjati hai trainer ke koi need nahe hoti
Sir 3rd week start hua hai apka 12 weeks body transformation workout ka
Sir es week se protein powder start kar rahe hu
pahle protien ke ley after workout 2 white egg le rahe thi
@@saanyasingh1431 transformation hua??
@@souravjha263 hua
@@souravjha263 aap follow karo Truly toh apka be ho sakta hai
@@saanyasingh1431 kr rha hun but diet plan samazne me problem hori hai
Plz make 2 nd video to choose weight according to intensity
Sir plz tell how to choose the weight
Yes Sir make 2nd video
Just go to bodybuilding. Con and cheque your 1 rep Max it will give you percentage load and select weight accordingly
I know a bit about it but still need to know other things from Sir.
I know E.g. if my target is 6 reps then i need to choose weight which make me to go till 5 reps and for 6th rep i might or have to take support
SANKET HIWARKHEDE I have posted my natural transformation video. I would appreciate your comments. Hope you like it. Thank you in advance!
Jeet sir is only the person jinki bat hamesh samaj me aati hain.
Baki sab to uper uper se info deke chale jate hain (knowledge hane bawajud).
Thanks sir.superb video I was waiting for this video.
Thanks a lot sir. May Allah bless you with happiness and grace your home with warmth and joy. 💖
Jeet Sir...Are U applying for a Wwe Refree... 😂😂...
Lol
Sahi pakde hai
Hahahaha
yea
Nice observation bro
I have seen ur video last 3 month and workout in home i feet that improve my body great.
Gym mein Jakar weight o ko fekna ye mast line tha😂😂😂
🤣🤣🤣🤣👍
😂😂🤣😂😂😂
Usne bhi same kiya.. watch at 12.39..
Exactly information start from 2:00 😊👌
Hi Jeet,
First of all I want to thank you and making aware of doing workout in a right form and for drug free India campaign. I am big fan of yours and I regularly watch your each and every video which motivates me every time. Thanks a bunch!@
Sir please make a playlist for beginners.. Regarding weight.. Reps.. Tempo & techniques..
All 7 days workout from chest to leg.. 😊
Desperately waiting
I agree with u.
By calculating your 1RM, You can choose your intensity.
For muscular endurance 60-70% of 1RM, 70-80% FOR hypertrophy & 80-90% for strength.
With your help I am able to gain intensity in biceps n triceps.. The way you help us sir is great n over the awesome.. Thank you so much sir..
Sahi wight kese select kare ?
8 rep hojaye. 12 karne mein fat jaye.
Moin Khan Kya baat. Perfect answer.
Please make a video on how to choose the best suitable weight & how to change that periodically
Very nice sir
Sir ur great do come in Goa❤️
भैया आपसे मुझे बहुत कुछ सीखने मिल रहा है , आपही मेरे ट्रेनर हो, ऐसे ही बताते रहिये ताकि मैं इम्प्रूव करता रहूँ ।
Please make a detailed video regarding weights for correct intensity and also detailed video in excercises regarding tempo !
Yes sir banaiye
Yeah Sir please make the video on selection of weight according to intensity
Love 💖 from india jharkhand jamshedpur jugsalai
Thank you so much sir....This was much needed video especially for girls who want to increase their intensity ....Can you please make more videos for beginners and how can a beginner do proper forms without the help of a trainer and also not get injured while doing workout...
Lots of love from Mumbai 💖🤗
Hi I am Rohan from Kolkata.
It is really a nice video. Such techniques I never learned earlier. As u said for me also, intensity means lifting more weight (had). I shall start to apply such nice technical information in my workout.
Kindly make individual workout technique focusing on compound exercises with these information.
So that more technically workout can be performed without injury.
Also make video on how to decide intensity for a perticular exercise.
Thank you,
Regards
Rohan Paul.
@rohan to buy any authentic supplement in kolkata at the most reasonable price call - 7003367637 ( NUTRI WORLD )
yes bilkul banae bahut jaruri point he sahi kha aap ne
Make a video on Squats positions and it's variations. Also on tempo, range of motion. Different intensity variations
Yes sir jarur banayeh..
Great efforts sir .... love u ❤️❤️❤️❤️
jeet Sir please please Make videos.., we all always in waiting for your Amazing knowledge through these videos.
Haa sir viddo chahiye weight pata karneko for a given rep range
3rd intensity method superb btae h sir apney ,hats off to ur knowledge level 👍👍
Please, make video on tempo for different exercises and weight selection during each set
7:18 Actual Start video 📸
Yes aap full inf... video bano...
Sir me aapke saare videos dekhta hu aur fir use apni exercise me krta hu .. mujhe bahut benefit hota h .. thanks
🏋️Thank you very much Jeet bhai, you share very useful detail information about Intensity. I read lot of content about intense workout but not like as you explain which will be very useful in my workout and can also avoid injury as I switch to 5x5 workout plan, thanks.
Much needed INFORMATIO .. plz make video sir 🙏
Sir bulking stack for beginners.. Par ek video banaiya
Bhaiya ye sabse alag video dekhne ko mila kaafi dino ke baad
Agla part ke liya wait kar raha hun
👍
Love it jeet sir 🔥
Thanx u very much sir.... Great..Ab koyi nhi rok skta ...
Great video sir... Please do the future videos you mentioned 💯... You are the real motivation for me Sir
Very good Info... Please keep posting such videos.
Admire your in-depth knowledge on fitness and muscle building...
u looks so much handsome BRO wow
Dhodalaa...sir
Abtak to me sabse ahi sunata tha ki heavy waits uthanese hi body banti he.
Par muje nahi lagta tha.
Me ne feel kiya tha ki kam wight uthane se bhi banti he
Or kam rest lene se.
Sir aaj apko sunkar bahot accha laga.
Koch ho to sir aap jaisa..
Thank you..
Yes sir make detailed videos on increasing intensity and how to use them in all exercises...thank you for sharing so much information!❤️
Yes, please make that video...
usually i shock my muscles by eating pizza
😂
😂😂😂
Thanks jeet bhai I already used 2 intensity tech now trying other 2.👍
details info. on intensity
One of the best exercise video I have ever seen, thank u sir
Yes jeet sir make a video intensity
Yes we need .. intensity videos for every muscles. ..
Sir plzz video banaaye sir ki kaise weight select kre
Vedio starts at 2:00
Thnx by like only....
Hii jeet sir... Sir i have some imp questions which are very imp to kNow me... 1. If somebody is right handed( writes with right hand, does most works with right hand) then he will surely have the less energy in his or her left hand as compared to right hand? 2. If it is so... Then how can we get the balanced energy in both hands while work out.. what should i do.. to gain the left hand strength? Plss sir if u read dis msg... Plss answer dese questions in any of ur video!!
Do one extra set at the end
I did this in beginning and it worked for me
Try to lift dumbbells
Bro try to start every exercise possible in which you are having weakness. If your left hand is weak then give priority or start exercises from your left hand and then right hand alternate. At the end of the workout you can strengthen your forearms every one day gap in between. Just give this a shot and you will get result.
Yes yes yes yes yes yes yes............ for video on choosing weight
Ha sir please video bnaye
Thank you very much sir for the great video......
Sir calisthenic par video banaiye please
Thankyou soo much sir app haar baar essa topic laate hai jo mere liye bohot helpful rheta hai.......and intensity training ke videos banaeye
Hello sir,
I am 58kg & begginer at gym.
I want to know my intensity level so Please make video on this
Thank u so much sir.. Amazing knowledge..❤️❤️
Yes sir.. we want that videos.. please sir...
Sir thank you for your lower part warm up and streching video it's help me a lot 👏👏👏
Aap he ho jiske 14 min k video ko bhi main dekh leta hoo bina bore hue ...love u dear bhai
Yes boss need all workout intensity videos
Is technique ko ek body part pe use karna hai ya har body part ki ek exercise pe.. plz let me know..
@@mandeepbeni1507 means??
Jeet bhai apke sare videos bhot help krte h aap agar or video bnaoge to vo humare leye hi acha h bhai bindass videos bnao . apke video ke help se mere me improvement aane shuru hue h
# proud to be indian
Sir plz as it is whey protein rewiew plz sir
Yes sir or details me video daliye ye video mere liye kafi fayde mand hai
Bhai handsome lag rhe ho😁😂😂
yes need the video of choosing weight
Make a second part
Verry Nice information..
it's almost similar to drop set
Best video on your channel so far bhai
Intensity and continuity! Mmmmmmmmmccccccccccsquare
Lionic Trap 😂😂😂
Yes, sir make detailed video regarding this topic
Yes sir we need a vedio on how to select weight
bhai aap always best 💪👍👌☝👏👏👏👐👐
Please make separate video on each method of increasing intensity.
Excellent video. Thank you!
I love your way of teaching about how to train and gain muscle
These comment is for your sexy shirt 👌👍
you have great knowlege sir agar india ko mr olmpiya tak koi le ke ja sakta he to wo ap ho we alwayes with you and support you sir pls carry on khuda apki manzil asaan kare
Bro mujhe daily ka workout ka prograam batao....mujhe cuting karni h......kyon sa engery drinks lu aur protin
Pubg mobile wala energy drink le le bhai
Watch my full video about creatine.. my channel name is fit & tech
I m new on youtube inspire with jeet bhai
Bhupendra singh rawat bcaa isolate before workout 5 to 6 white eggs n 1tsp coffee
Are bhai ne toh pehle hi blade program banake rakha he cutting ka
@@MURPHYGAMING are bhai bhai bhai
Yes sir make a video for this topic
0:21 bodabuilding?????
Very nice & informative video sir. Thnx
3rd love you sir give me hert plz
th-cam.com/video/MJ4Ic6X5teI/w-d-xo.html must watch jeet selal biography
U r really an outstanding teacher...👌👍👍