Finding Peace in a Troubled Past

Discover the essential steps to emotional healing in our latest video! We start by acknowledging and accepting your feelings, a crucial first step towards recovery. Learn how to prioritize self-care through mindfulness techniques, daily walks, and the joy of reading. Understand the importance of setting boundaries, mastering the art of saying no, and focusing on your personal happiness. Join us on this journey to a happier and healthier you!
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00:00:00 Finding Peace in a Troubled Past