CURCUMIN (Turmeric)-----What is it?
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- CURCUMIN (Turmeric)-----What is it?
**Plant chemical found in Turmeric
**Turmeric is used in curries, teas, food coloring
**Curcumin makes up only 1-3% of Turmeric
Antioxidant, anti-inflammatory, cardiometabolic.
PCOS, endometriosis, neuroinflammation, joint inflammation, autoimmune disease, inflammatory bowel.
Decrease BMI, weight, leptin, insulin control
Increase Adiponectin---which improves insulin resistance/diabetes, atherosclerosis
AMPK activator
Curcumin
Bioavailability is poor.
Longvida-increases bioavailability by 100x
Meriva-increases bioavailability by 29x
Theracumin-increases bioavailability by 27x
Curcumin-Bioperine-increases bioavailability by 21x
BCM-95 increases bioavailability by 7x
C3 Complex (combination of 3 curcuminoids)
Adverse effects
Diarrhea, headaches, nausea, rash, yellow stool
Dosage used in studies
500-2000 mg
pubmed.ncbi.nlm.nih.gov/20046...
pubmed.ncbi.nlm.nih.gov/29065...
pubmed.ncbi.nlm.nih.gov/30006...
pubmed.ncbi.nlm.nih.gov/21413...
pubmed.ncbi.nlm.nih.gov/21532...
pubmed.ncbi.nlm.nih.gov/9619120/
pubmed.ncbi.nlm.nih.gov/20046...
pubmed.ncbi.nlm.nih.gov/23143...
pubmed.ncbi.nlm.nih.gov/29316...
pubmed.ncbi.nlm.nih.gov/25847...
www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store
Theracurmin HP
Curcum-Evail
C3 Curcumin Complex
CurcumaSorb
Curcumin + C (Longvida) 400mg
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
us.fullscript.com/welcome/drj...
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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The clap at the beginning of video is quite effective in centering the mind.
Thank you for all your lectures. Appreciate the short & sweet nitty gritty 😊
This man is a true OG whn it come to health
Good video good info
Understood. Thanks for the info Dr. Sung! Keep up the good work!
Informative as always thx
Thank you for always giving us amazing info!!!
Love all your videos. Thank you so much 🙂
Absolutely binging this entire channel right now! ❤️👍🤓🙏
Brilliant
Helpful. Thank you.
Thanks for this information .
As always, fantastic info, and presentation. Thank you!
Thanks Dr Jin !
Thank you so much for your informative videos!
I look forward to your videos and to learning, thank you so much for your efforts!
You are immensely helpful . Thank you so much 🌎🌸
I love this channel !
Useful video
Ty
FJB
I use this for my joints, I was very skeptical and I didn’t think it would work but it does, it is very effective. Considering the other possible benefits you just named, I am glad I have taken it for many years and I feel fantastic!!!
How many times a year can I take it to treat infections?
Hi. So my girlfriend has medium joint pain in her hands. Do you think it might work on her ? How bad was your pain? So I get an idea of how good it works. Thanks
@@dougferguson5581
For me, I was limping when I walked around and groaning when I got up from sitting too long.
Also, played sports and have the injuries as well, but this product is still working for me.
On the bottle it actually said “May Support Joint Health”, I take it once a day 500mg.
It may work for your friend, just research it,
she has nothing to lose but the pain. Just be patient, it takes a while to work. Good Luck to both of you.
Thank you 🙏
Thank you Dr Sung, I appreciate all of your good information and chemical knowledge.
Thank you for that introduction, I recommend you repeat it from time to time to remind everyone that it requires a fusion of modalities and complete and thorough program of Health(Food + Supplements)Body(Fitness) and Mind(Meditation, etc) in order to achieve success with any program. Thank you so kindly for all of your valued information. Cheers!!!
My wife has PCOS and your the first person ive seen even mention it. Thanks for sharing!
Theralogix puts out Curcusorb & ovasitol. I have pcos and my period finally came back after a couple of years of not having one. Have her try them for a few months
This was great information! I've used tumeric supplements in the past, but now I'm aware of which is most effective and why. Thank you.
I'm not sure if you take topic suggestions, but I'm really interested in your thoughts about supplements that help to produce NO2 and whether its possible for you to take too many antioxidants if nitric oxide is something your body produces. I find your videos very interesting and appreciate you taking the time to make them available
I also find it very good as an anti depressant. Apparently it boosts levels of Seretonin and Dopamine.
Thank you for this, Dr Sung. Does this help Hashimotos?
Also. Could you perhaps do a Top 5 herbs and/or Top 5 supplements for folks 50+. Brad Stanfield did one on his channel and it was very helpful.
Long Vida Curcumin is the best you can get! Thanks Dr
No bs, greatest site of this style. Straight to the point, no 15 mins of bs before the info. 👏🏽
Site? Channel you mean?
Straight to the point! Love it.👍🏼
What's the best multivitamin you recommend for adults and children? Thank you
Could you make a starter month diet? PCOS here with brain fog and migraine
How do u do lifestyle changes? What are the steps or process
Thank you for the opening comment. Very true and it immediately reset my priorities. Question. So what’s the difference between cumin and curcumin? An internet search indicated that cumin was “a seed of the same name.” What does that mean?
Cumin seed is not turmeric root.
cumin is black seed
Thank you for the info. What % of curcumoids is recommended to look for to achieve the best results Tumeric for inflammation, etc.
If you use over the counter Turmeric/Cucumin capsules with black pepper is that good enough?
I don't see any article where the doctor talks about cytokines, can you share the link? Thank you..
You might want to consider coconut oil. Coconut oil is a healthy fat and it makes the turmeric tea taste better then the back pepper.
Greetings sir.....will curcumin in milk increase its bio availability
Hi so.
Im in Nz. Were at the start of the Delta outbreak.
Im not into drugs and therefore dont like vaccines.
So i have the following.
NAC, Tumeric, Magnesium, Zinc, Vit D, Vit C, B12, Iron, Quercetin, Black seed oil.
How the feck do i take these throughout the day.
NAC empty stomic cool.
Vit D and Zinc and Vit C with the first meal of the day.
The thing is i intermittent fast aswell so i only eat once a day most days.
How do we take them all in a day.
Can I take curcumin if I also take blood thinner?
There is information that taking curcumin inhibits iron absorption and I have had hair loss thinning for a number if years while taking curcumin supplements. Is there a way to avoid this and still take curcumin supplement?
Age is maybe also a factor. I'm 66 and my mom's side has a history of arthritis and osteoporosis- in the last few years I've had issues with foot pain - tests show I have severe arthritis and zero cartilage which explains a lot. I've started taking collagen and curcumin but am wondering if I'd started earlier in life, maybe I'd have less pain now.
Please reject the thoughts that it runs in the family, thoughts are matter, what you think now will affect you in the future, visualize you are well always, our mind is a very powerful tool, think you can think you can't either way you are correct.
@5:00 you talk about increasing bioavailability and go down the list, longvida 100%, and you refer to percentage increase on all of them until BCM-95 where you say “7 times.” Is that 7% or 700%? I currently take BCM-95 and wondering if I should switch to Longvida or stay with what I’m taking. Hopefully you respond. Thank you.
Yes, my mistake. I switched from times to percentage by accident. I meant times.
@@DrJinSung so to clarify, longvida would only be 1 times, and bcm 7 times. But one was 29 times (2,900%) more bioavailability? So that would be the best one to take? Sorry for my confusion.
I am not sure if I was able to feel any difference after a month of cucurmin/black pepper supplement. I’ve also tried just a cucurmin spice powder 1 tea spoon each morning plus use it for cooking on everyday basis.
Circumin is poorly absorbed in body.
What's the effect
Do a patient on aspirin can take curcumin supplements??
Is there a similar food that has the same or similar effects? I'm allergic to turmeric and ginger.
So am I but I'm ok with curcumin only.
@@versewriter8123 interesting. I've never tried it alone. Thank you for the info and I will try it.
How can I use the root? What amount of root per lbs of body mass?
Does curcumin or milk thisle have estroginc effect on men? thank you doctor.
Yes, it does. Currcumin lowers testesterone after a few days usage
www.ncbi.nlm.nih.gov/pmc/articles/PMC5598100/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5891173/
pubmed.ncbi.nlm.nih.gov/25060817/
There are rat studies to suggest this but it also lower DHT which is bad for prostate cancer.
How many times a year can I take it ؟
Everyday
Is the fresh curcumin has to be taken in the same quantity? I'm one lucky one to have it in the yard
What you have is fresh turmeric. Curcumin is an extract of turmeric, which contains approximately 1-3% curcuminoids.
Absorption is the problem with this one.
This used in Pakistan mostly food item.
It is a real anti depressant but it lowers testosterone on the long term.
I had increased an heart rate after taking turmeric for several days
Interesting. I put 2 teaspoon of turmeric in warm milk to drink every night to help me sleep and i season all food with turmeric.Is it Ok,?
@@ThuLe-eh1xe
I've learned tumeric is a blood thinner. My hysband had squamous cell cancer removed from the top of his head (I was allowed to watch & take pictures of the whole procedure - I learned a lot) he started bleeding & the surgeon asked if he was on blood thinners & we were doing a powdered supplement combination that had quite a bit of tumeric in it & I checked it out on line & told the Dr about it & he said that's what had caused his blood to thin. He had a lot of capillaries to cauterize. My husband healed well & is doing fine.
I mix organic raw honey with organic tumeric & I drink this as a hot tea. I don't do it every day & sometimes months will go by. I make other teas with herbs that help specific areas in the body as well.
I find, for me, It's good to take breaks from doing one particular herb or root, and change it up.
@@robynm7221 i would not take one herb for a long time. It is better to keep switching.
I would never take gingko biloba ( thin blood too much), ginseng, sibering ginseng eleutheuro , licorice. Valerian, melatonin, ashawanda etc...
I just take well known herb like chamomile, hibbicus, peppermint...still be cautious of them.
Food and clean water are the best medicine.
I meant 2 pinches of tumeric in warm milk every night, not 2 teaspoons. That is too much.