Turmeric During a Fast Accelerates Benefits
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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Questions that will be answered within this video:
- What are the benefits of consuming turmeric?
- Do the benefits of turmeric assist or disrupt fasting?
- Does turmeric break a fast?
- Should you take turmeric while fasting?
References
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I'm going to start putting more of my content out via *Email since TH-cam is making it harder* and harder to reach my audience. If you want to be *_kept notified of videos and new things_* , please go to www.thomasdelauer.com/life-optimization-tactics/
Time to switch to Rumble
Thomas, TH-cam is making it harder for everyone. I went to your site and requested the 3 free ebooks. I love your videos, are you going to start hosting videos on your website instead?
trying to educate people on how to be healthier is a bad thing on you tube. beyond scary
How much turmeric do I need to take by capsule form. I have the tea but also do capsule so I am curious on the correct amount.
@Opressa Era Don't be a wise guy, this man is trying to help. You gotta do keto if you want huge muscles.
Thank you for all your research and knowledge. I have been able to lose 60 lbs. so far.
🤴Hi Eduardo, Congratulations 👏 🙌🏋🏽♂️
Congrats Eduardo! So awesome to see people like you make such a big commitment to healthy lifestyle changes. proper Nutrition in my opinion is everything in this life. Our bodies are like cars, if you don't take of it, you can't expect to go where you want to in life and be happy in the process. So happy for you!
Well Done Eduardo! Losing weight is a difficult task physically and mentally!✊🏼
How long did it take and were you eating a regular diet or fasting?
Hey can you guide me i have boobs on my chest i have struggled a lot to loose the weighg please guide me
Turmeric keeps body warm , takes out inflammation and makes joints flexible. I started adding Turmeric and cinnamon to my morning milk coffee , its helping
I am a nurse of 38 years, a critical care, Cardiology nurse… I appreciate your research and your understanding and respect for western medicine is separate from a holistic approach to well being. “Apples to oranges.” I often have patients ask why those of us practising medicine do not use herbs, sunlight, diet to treat patients. Truth is, I educate daily on all of these things but typically by the time the patient sees myself or the physician, they are in an acute state that needs to healed often times because of their lifestyle and choices.
I love the research data and studies that you reference. Patients often Google, and that is not necessarily a credible source. medical people do use journals, Test studies and research. I sincerely appreciate you and plan to direct patients to your videos when I’m teaching
every morning my breakfast is - apple cider vinegar with turmeric and ginger
Hell yeah! I have my organic turmeric and ginger that I use but I never thought to use it with my apple cider in the morning. Definitely going to do this
How much turmeric do you put in?
@@DaveDoesLife i would say a serving or 2! Mine is about 7g a serving (1 tbsp)
add some black pepper, jsut a pinch! it would help your body absorb the tumeric better :)
Mine is garlic apple cider v and honey w green tea and cinnamon
This is great to know. Always wondered if it would break a fast or not. Looks like i’ll be putting this into my coffees during my fast!
P
90
It sounds like it breaks a fast really quick, but the properties that are inside of turmeric will put you back into that fast and make that fast work better, so it's worth breaking your fast.
I have plateaued. So how often must i have tumeric with hot water in the morning. Or can i have it before my one meal of the day in the evening when i break my fast.
Turmeric in your coffee? You're disgusting!
I sprinkle cayenne and turmeric on my eggs every morning and I mix it in my green tea at night.
From what I understand, turmeric is best absorbed when taken with fat, black pepper, and heat (i.e. when used in cooking). A turmeric tea would be a nice way to consume it. It's also good on mixed vegetables with lots of butter :)
Yeah i don’t get how you consume it on a fast when it doesn’t absorb in the body without fat and a little black pepper?
I wonder the same thing. I usually drink my turmeric, ginger tea after my OMAD and the start of my next fast. With black pepper as well. Hopefully the fat from my last meal will help it absorb better.
There is no Indian recipe without turmeric in it.
That’s racist bro
Yes very much...
@Dante Monte yes they do not. because now they consume western food which is known to cause ailments.
@Dante Monte more healthy then Americans that's for sure. ☝
Indian food is amazing
I dread to count how many videos I’d watched since discovering you a couple of weeks ago, I’m obsessed! Your content is exactly what I’ve been looking for - someone to translate studies or bring them to light in a way people can understand. Thank you!! I have so much faith in your content, it’s helped me begin to build a better relationship around food as I have periods where I struggle with disordered eating, I know there’s a fine balance, but your content is helping me stay on the correct side of the line - thank you!!!
Where ever there is fat, black pepper and heat in a recipe, add tumeric!
I agree!! My mother was always way ahead of the curve - she figured this out back in 1980 and we had turmeric in pretty much every meal! People thought she was nuts...
@@Lucinda_Jackson how long she lived for?
@@iknowgood2403
She cut back our carbs and refused to eat much bread or wheat starting in the 70s. We had butter and NEVER margarine my whole life - she could not understand how the chemicals and processing in “fake” butter could possibly be better for you than a natural product. Etc. She was as far from a hippie-type as you could get in terms of the rest of her life, but when it came to food she’d fit right in today!
She died at 85. Sadly, she developed Alzheimer’s (which we didn’t recognize for too long) and it bloomed after my dad died and she was on her own for the first time in her life. Believe what they tell you about stress and worry.
@@Lucinda_Jackson thanks for your reply. God bless you.
@@iknowgood2403
You as well. And Happy New Year!
has good autophagy effects, helping cell repairs and reducing risk of certain cancers, so beneficial in that sense particularly.
In my fasting now i had no idea, i use the powder &tea i have so much energy plus you use the restroom a lot. It Works. 9th day of Fasting no Food only water &tea
Everyday Japanese meals are 20 percent caloric deficient. Maybe that’s why their average longevity is 90 years
How do they not die if they never eat sufficient food?
@@christianjensen4168 it’s an old belief that Japanese people usually follow; I think it helps to live longer making you healthier.
Ref: Hara hachi bun me (腹八分目, or hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian teaching that instructs people to eat until they are 80 percent full.Roughly, in English the Japanese phrase translates to, “Eat until you are eight parts (out of ten) full”or “belly 80 percent full”.
@@christianjensen4168 you may like this video
th-cam.com/video/ff40YiMmVkU/w-d-xo.html
@@arifaahamed7239 Thanks for clearing that up Arifa, I will have a look at the video for sure 😊
@@arifaahamed7239 thanks for sharing.
Turmeric (+pepper) helps with so so much ❤️
I think it’s super cool that your have a commercial that I actually want to hear. I have arthritis so I’ve been putting turmeric in my black coffee. So wow I get multiple benefits. Thank you
I never knew about using it with a fast but I put it in my eggs every single day.
Thomas appreciate all your content changed the way I eat workout think about food. Im 60 years old in great shape. Your the man keep on trucking
I know the benefits of turmeric ,, but I don’t like the taste 😬
Dont eat it rather mix it with some gravy or mix it with curd and marinate your meat.
Then bbq that meat .
General rule of thumb anything without spices init don't add turmeric (milk is an exception though)
Same here, I cannot stand it. That's why I ordered it as a supplement in capsules. No taste, no odor, just pure organic turmeric.
I drink it together with ginger and cinnamon, might work for you!
Can we take capsules instead of powders?
@@Verdadeiro it will heat your body up...
It is not recommended to eat it directly.
I mean it is a spice just like any other spice you can of course eat a chilly but would you prefer to eat a chilly every day or rather mix it with your food.
Think about it.
Which is the best time to consume turmeric, during fast (early in the morning?) and how much ?
Would like to know myself 👍
I think some time before u break fast bcoz it will extended ur AMPK
I'm thinking tumeric and black pepper tea with a spoon of fish oil would be a good combo
Quercetin + Turmeric 3x a day + eliminating fermented foods + avocados (sad) has finally subdued my histamine issues - itching. Awesome.
when is the best time to take it for max effectiveness...
beginning, mid, or end of fast??
Should we add Pepper w turmeric to make it more effective?
Yes, unless you have an allergy/intolerance to black pepper 🌟😊👍🌟
@wnc817 what about fat?! Turmeric needs blk pepper and fat.... then would it still be a fast friendly drink!! Or is it just an add for mentioned brands!!
I drink 500ml of water with 2 tablespoons of Apple Cider Vinegar, 2 tablespoons of lemon juice, turmeric + ginger + black pepper, and a little bit of MCT oil. It doesn't taste that great unless you sweeten it with Stevia xD
@@shdagentzero lol that’s funny I learned to hack the taste of acv by adding turmeric 😂 I love it
Or just buy the supplement that already has Piperine in it.
In the month of Ramadaan we muslims us turmeric powder it works great
so should I take curcumin ~2h after my last meal for the day, to jumpstart my fasting? Or should I take curcumin when I'm well into my fasting period to deepen it and help with autophagy?
You can do both. There is no restriction on when to take curcumin. Is always good.
I have this same question! For the last 6 months I’ve been drinking ginger root tea with turmeric after my OMAD supper. I wonder if it wouldn’t be more beneficial to drink it during my fast? I know you posted this comment a year ago so did you ever find out when a good time to drink this was?
@@healthhollow7218 I have been taking it ~8h into my fast (try to eat my last meal around 3pm and taking it just before going to bed) but IDK if that's optimal or not
@@MrKevlarkent thank you for your reply! I hear it’s good to have fat with turmeric (and of course a dash of black pepper) so I’m thinking maybe the fat in my dinner will amp up the ginger, turmeric tea I drink when starting my fast after supper. Although I would also like to try it during a fast like you do because it is actually very satiating and sometimes I am so full after I eat that I just don’t want anything else. I may try your method! Thank you 😊🙏
Turmeric and Cummins I would mix up a small portion to drink into the morning for a lease two weeks , I don't why I stop I could feel the difference, , Okinawa , Beautiful island, thank you very much love the video thank you again semper fi,blessing to the family
So turmeric wont break a fast?
I have. A large cup of water, add 1 tbsp ACV, 1 tbsp turmeric juice and 1 tbsp ginger juice. A dash of cayenne a dash of cracked black pepper a drop of Stevie or Monk Fruit😊 I wonder if that breaks my fast in the AM
Great information, Mr. Delauer. Thanks
Thank you for this video, I'm currently fasting and needed a pain killer and I didn't want to use nsaids. Turns out the curcumin tablets will actually enhance my fast.
Use with caesin protein and pepper, its normally used that way, milk pepper turmeric
Hey Thomas, great content as always. Is there any way to make a comparison? For example, fasting for 16 hours, then drink some curcumin, and then 30 minutes later drink some ACV and exercise would be equivalent to 20 hours fast. That would be amazing to quantify.
Another great video with tons of great information, Keep up the great work Brother!!
Powdered gold I tell ye'!
Sir please explain turmeric/curcumin effects on testosterone...
I do a combination of tumeric and ginger.
When do I drink the tea? Before or after a fast?
As per the study: twice a day with 800 mg of curcumin and 8 mg of piperine.
Ty for all that wisdom and knowledge u have shared 🙏👏🤗💞
Are turmeric and black pepper capsules effective? Or we should always opt for powders?
Permission to experiment on thyself... Check! LOL! That's pretty much what allowed me to figure out a major inhibitor of my physical progress when I got into my 30s. I am all for it! Little things like this to change the mix makes nutrition fun and more effective. I have almost removed dairy entirely from my diet and combined all of these tips and tricks and transformed myself over the course of months and years.
I ordered a pound of turmeric powder a week ago, and since then I have some in my green tea, especially when I'm fasting!
Apparently this also works for your biceps
I have lost a total of 165 pounds over the last 10 years. 75 of these pounds were lost after having covid which attacked my jaws and cut nutrition to my teeth and tooth nerves. After 6 months 7 of my teeth broke off - no blood, no pain except for the sharp points left on the remaining portion of the teeth. I have been semi-fasting, eating within a 4-6 hr window and then not again until the next day. Because I have excess skin, this has helped but the process is slow. I understand a deeper fast will encourage your body to start winnowing out excess skin that your body doesn't need.
Great video and info! How much turmeric and black pepper are needed daily?
Just do a serving or two! On my bag of organic turmeric, it's 7g a serving (1tbsp). I add like 1 or two of those a day. You don't need much! 😄
Thanks again, as always, great information!!
Does mixing turmeric, black pepper, Cayenne pepper and ACV in a 12 once of a glass of water will stop fasting??
drinking turmeric green tea now watching this video currently on 4th day of fast. started 2 days dry and doing the other 3 days on water. With a pinch of salt this tea feels like a meal and desert at the same time without feeling guilty and horrible after a desert
is this the case with all NRF2 pathway activators, such as SULFORAPHANE, Quercetin?
Love this content. More of this please!!
Yes tumeric is awsome but I find that during a fast its really hard on my stomach. Very uncomfortable stomach pain and nausea 😵
Try turmeric with ginger root! Ginger is great for nausea. I drink this everyday with a dash of black pepper right after my OMAD dinner 😊👍 I hope that helps!
But taking turmeric during a fast is no longer a fast.
Amazing content as always. 🇵🇹
So do you use it while ur fasting or during ur feeding window
Any worries about Tumerones/lowering testosterone, I personally like Capsaicin salt and ACV. I use FYRSALT from ketorubs.
I just received my turmeric today! 1 lb of it! I added it to my cod tonight!
@@geno5169 Ordered it on Amazon. Club House brand!
Thanks Thomas for your videos 👋
Has helped me lose over 40 kg
How much turmeric?
Hey Tom can you please make a video on about how we can inculcate turmeric and ACV in our fasts
He has one video on his electrolyte fasting drink that incorporates acv and for the turmeric i went to the grocery and got a simple turmeric and black pepper tea. It is not fermented like the brand he uses but the black pepper helps the body absorb curcumins by 2000%
@@BrandomShadow thanks brother
I drink turmeric tea (Yogi Honey Chai Turmeric Vitality) during 14-15 hours fast and I love curry and I often add it into my meal
I don't know whether it's autophagy or whatsoever, but the most recent pulmonary (Feb 17) indicates my lung function completely restored from covid 2 years ago which caused lung damage
I do 14-15 hours intermittent fasting 3-4 days a week starting January
Thank you Thomas 😊
Will ginger and or cinnamon break a fast (water fast)?
So is it better to take turmeric with the last meal, than with the first meal during intermittent fasting?
If AMPK activation is the goal then Berberine is perhaps a better choice than Turmeric. Taken orally Berberine is just as effective as Metformin at lowering blood sugar and activating AMPK without the side effects of Metformin.
Berberine is not very bioavailable, but it doesn't have to be, the amount that is absorbed from taking 500mg three times a day is plenty for the desired metabolic effects, plus it's easier to find in stores and online, and much cheaper than fermented turmeric, than the enhanced absorption formulations of Curcumin with black pepper extract or a micellar curcumin.
Berberine also modulates the microbiome. It has anti-bacterial action against pathogenic gram negative bacteria and yeast strains, while actually promoting the growth of Lactobacillus and Bifidobacterium... which on a side note is why I also make my own yogurt with specifically selected strains of bacteria, as the cultures in virtually all commercial yogurt are formulated for desired texture and flavor of the yogurt and not for the probiotic health benefits. This way along with diet, fasting and taking the Berberine, I can control the environment of my microbiome better than the average person.
I sometimes take the Micellar Curcumin AND Berberine, but most often I just take the Berberine and there really is no noticeable benefit to taking both over just the Berberine.
I take Berberine every day. 👍🏻
Wow! Thank you. I’m keto and water/dry fast and use berberine with milk thistle when I have a carby meal. This is good to know as I was just about to buy the Pique tea (I already use their matcha).
How much tumeric and curcumin every day??
Just do a serving! Like on my bag of organic turmeric powder, it's 7g a serving (1tbsp) i do maybe one or two of those with some black pepper extract
Can I just take turmeric capsules with hot water?
Yeah, I don't see why not! You can buy a nice size bag of organic turmeric powder on Amazon for cheap if you want to go that route. Wake up and add it to your apple cider vinegar or water if you want!
That's how they did most of the studies on turmeric. Just get the high curcumin stuff, & if possible take with a black pepper suppliment. + cinnamon/ginger/ACV
Absolutely
So frustrating that I haven't seen one of your videos about turmeric with the recommended AMOUNT to take.
wow! This guy is smart. Thanks.
So I should take the curcumin during the fast and not while I’m eating?
You can take it whenever you want eating supplements fasting
But when should I take in turmeric ?
So we can have lots of Tumeric tea without breaking our fast?
I enjoy reading all the science behind the foods you list that will help stay in burning 🔥 mode. Very important. Thanks for the cool information.
If it's like a dry regular turmeric teabag, do we get the same results? As opposed to a fresh grinded turmeric kinda juice?
yep it's stopped your fast but not for long and the benefits are still there. It's not taking you back to start point
I put turmeric in my protein shakes along with ground ginger. I really dont taste the turmeric but the ginger comes through.
Doesn't curcumin turmeric have calories? Or no?
So, by energy you mean it’s going to hurt first sugar from liver and then fat?
Ok, but while you are fasting, do you just take turmeric? Don't you need to take it with fat and black pepper? And won't the calories from that break your fast? Or is it fine to take it by itself?
Remember to add black pepper to your tumeric drink.
Do not use turmeric if you have gallstones or a bile duct obstruction. Bleeding problems👍
So I should chug apple cider vinegar and turmeric smoothies? Kidding - thanks for the info!!
Not concerned about oxalates?
I read a study that said that turmeric blocks mtor, but I also seeing LOTS of people recommending to take it after a workout to reduce muscle soreness. Does turmeric reduce mtor so much that it can cause problems building muscle?
Yeah but you're supposed to take it with fat and black pepper to get the best absorption. How to that while fasting?
how about ginger tea? is it as good as turmeric tea? (i plan to boil ginger in water)
What kind of turmeric do you recommend? What supplement? I’ve been thru video after video trying to figure that out.
Can I take tumeric when 21 day water fast?
What do you recommend for your followers who are not in the states and can’t get their hands on the tea? There are several types of turmeric on the market . What do we look out for when buying one?
I would love a clock with Thomas' face on it!
Very intresting
any recommendations for dosage if we want to try? just a teaspoon every day for 2 weeks? or is it more like 3 teaspoons a day for a month? also, is it better to do this at the start of the fast, to get things going quicker, like right after a meal, or should we do it in the middle, or maybe even shortly before the meal to trick the body into a fasted state while eating? I do OMAD with Keto right now, and slowly been hitting a plateau, but still have almost 30% body fat, so something that could just kick me 1 or 2 kg in the next couple of weeks would help me out a lot, just to see a different number on the scale and stay motivated.
1 tablespoon
@@lowcalgyal406 I don't think you could have been less helpful if you tried. 1 tablespoon a day? 3 times a day? 5 times a day? once a week? per pot of curry for 4 people?
Does turmeric work on its own or does it work with pepper ? Also does it break a fast ?
Hey Thomas. I’m currently 200 lbs (5’9). I’m active and workout. How many calories should I be consuming on a clean keto diet? I’m currently in week 4 of keto and feeling great. Thanks for the amazing guide videos!!! Btw looking to get to 180lbs
Good to know
Doesn't turmeric have calories?
Turmeric is awesome
Much much Mgs would you recommend?
Omg that's why I'm skinny, I drink tummeric alot. I guess I'll stop because I want to be thick🤔
Time for a new experiment =) Thanks for the info