Shankhprakshalana-Total digestive tract cleansing

[@pankajsingh9390]

Yeah kaam fresh hone ce pehle karna hai ya fresh hone ke baad

[@SnigdhaRit-w7s]

I have completed my 2L and Excersice but did not come out the stole should I drink more glass of water or I just take rest for when urge comes.

[@DraconianMithril]

Hi Sapna, youf videos are amazing. Would you make a Kunjal Kriya weekly blog post?

[@Suhani077]

Can a 15 year girl do this or not?

[@SapnasYogadiary]

this must be practiced under the guidance of a teacher.

[@Skcookingvlog]

Ye kitne din Tak regular kr sakte hai
Didi

[@SapnasYogadiary]

Isko bas saal me do baar karna hota hai, once in 6 months

[@aninditaghosh2083]

Pegnensi time kor saktahu kya

[@SapnasYogadiary]

@@aninditaghosh2083 bilkul nahi 🙏

[@tharunv8159]

How frequently u do this

[@SapnasYogadiary]

Twice in a year 🙏

[@tharunv8159]

​@@SapnasYogadiary🙏 thanks for reply , actually I started reading Asana Pranayama Mudra Bandha Book by Swami Sathyananda Saraswati , it is mentioned in that book shankaprakshalana must not be performed more than 2 times in an year , just asking whether you aware of this fact or not😅

[@musiclovers-of5sc]

Aise video banaoge to kaun samjhega

[@neeladrinaidu7695]

Do slowly. Your video is not good to follow.

[@cricNihal]

Unhone slow hi kiya hai short video bnane ke liye usko fast forward ksrdiya hai editing ke madhiyam se...

[@amanpreetsingh6295]

Itni fast technique se pet itna fast clean hoga k antdiyan v bahar aa jaayegi aapki😂

[@cricNihal]

😂😂😂😂😂..

[@Pd-up5hv]

U r drinking water in wrong position

[@SapnasYogadiary]

You can use either Sukhasana or Malasana, both works equally well, I have tried both postures.