*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
@@Coach_fitmomma Sarah, you did an awesome job on the tabata video! Mysic was great, your form was superb. Looking forward to seeing you do more like this! When will you do another with all new exercises and music?
Hello Sarah please can you tell me if it also work with a 4kg ketlebell or I need to buy a heavy one. Many thanks you keep motivate so much persons. Kiss
En la pesa pone 20 pero seran libras porque kg a una mano en hombros es tela pero tampoco lo descarto. Estaría bien que lo pusiera en el titulo del video.
Extremely bad form in shoulder press Bouncing up and down in row shows she has no core strength That's hardly a proper kettlebell swing Swinging of legs in Russian twist says she has weak abs Hips too high in mountain climber
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Super Sarah!
Yeah baby this young lady ROCKS
Love this and will be taking my kettlebell out next week and doing this workout on a peaceful riverbank in the sun.
My type of workout 🏋️♀️👍🏽
Endlich ein gute Laune workout ☺️✌️✌️
Fantastic workout .Thank you ❤
Bellissimo grazie mille 🥰🥰
Thanks! This was a good one. I’m loving the pace of these Tabata kb workouts.
loved that exercise were listed under info. this really helps with transitions
Completed!💪🔥
The thiird today with you!!!
Thank you so much!♥️🇨🇦
I love the choice of music 🎶 👍👍👍!!! Nice workout 🏋🏽♂️
Thank you!!!
@@Coach_fitmomma you are so welcome 🙏
u r will be in my rotation again this year. Thx 🙏💪🤗
Great workout and the music helps too. Thank u.
Can't wait
Awesome workout and good mood music!
Def doing this one!
THANKS, programme sympa et avec music super motivante
Top,merci (Maroc).
If you are wondering what weight KB she is using for reference it's 20 lbs.
Awesome! Thanks for the WOD!! 👏💪💕
Tks for workout 😜 I'm from Brazil
Can't wait!
Wow this girl makes it look easy, its killer!
💙💥💙
@@Coach_fitmomma Sarah, you did an awesome job on the tabata video! Mysic was great, your form was superb. Looking forward to seeing you do more like this! When will you do another with all new exercises and music?
this is great. really practical and I can see is working.
Perfeito.Amei sua disposição!!!!!!!!!!!!👏👏👏
Excelente!!! Já estou aplicando pra vida. Obrigada 😘💐
Thank you very much for your effort, is very good för Fitness. ❤
Let's try.. go 🔥
Fantastic!
Best thing about thisworkout session is they have music! 🎉
We are all about that music 🎵 !!!
Really enjoyed that. Thank you for sharing. :)
wow.. women on fire 🔥🔥🔥
love from Indonesia..
Awesome work out thanks 😊
Ecco finalmente un allenamento molto simile a quelli che facevo in palestra 😍
Excellent madam
This workout was tough, but I made it through!
acabo de encontrar este video, chevere, mañana lo hago
Excelente 👌gracias
Excelente rutina
Excelente!!
NICE 👍🏼💪🏽
Guapisima!!!
¡¡¡Me encanta !!! la sigo me gustan muchos sus ejercicios pero en el último set de ejercicio, el último se salto uno
12:07 I’m like, “same girl - same” 😭
Spooooooort🥵🤩
50% accomplished.... the way to 100% starts now
Maravilhoso amei demais 😍🌻🇧🇷
Nice workout 💪
Me encantó 💪💪💪😍
toppppp tnx
Completed this workout with a 15 pound kettlebell.
❤❤❤
Top
great routine!
Hello Sarah please can you tell me if it also work with a 4kg ketlebell or I need to buy a heavy one. Many thanks you keep motivate so much persons. Kiss
❤❤
💪
👏🏽👏🏽👏🏽
👌
wawwwwwwwwwwwwwwwwww
cool
💓👍👍👍👍👍👍👍👍👍
De cuántas libras es la pesa rusa?
Hay
Cuantos kilos son??
En la pesa pone 20 pero seran libras porque kg a una mano en hombros es tela pero tampoco lo descarto. Estaría bien que lo pusiera en el titulo del video.
@@gymdelhierro graciassss
👍✌️🇨🇦
Cuantos kg pesa la pesa rusa?
Cómo se llama la chica ?
Why does no one add the weight info used? I could assume my own needed weight just by comparing myself to her. 2kg, 5kg, 16kg, 12kg?
Extremely bad form in shoulder press
Bouncing up and down in row shows she has no core strength
That's hardly a proper kettlebell swing
Swinging of legs in Russian twist says she has weak abs
Hips too high in mountain climber
Use an appropriate weighted bell. It helps for context and with technique. Too lite for you.
For proper technique and use of this exercise light weight does wonders 🙃🙂
@@Coach_fitmomma can I ask please how heavy this kettle bell is? My guess is 5kg but it's a total guess. TIA
@@Coach_fitmomma PS really enjoyed the workout, your strength is impressive
Wow, clip hot girl chanel TH-cam
Amazing!