Been doing this since early 2024 and I definitely recommend it for people trying to get started gently and also to improve your muskoskeletal alignment before going into something more strenuous.... 5/5....BarakAllahfeek brother
The support is appreciated! Our channel here is just a preview, so be sure to checkout our entire Member's Area and Workout Library: manflowyoga.com/seven-day-trial/
Thank you so much for these videos. I started doing this 3-4 times a week and I feel so much better! At first I couldn’t do that plank but now I can! So much progress!
Another fantastic routine. I often use your videos to help open my hips. As a horse trainer, spending up to 6 hours a day in the saddle, the high adductors are always needing to be lengthened. Maybe another video working adductor/abductor balance?
Glad you enjoyed it and great suggestion :) We do have more of that content in our Member's Area. You can check them all out with a Free 7 Day Trial: manflowyoga.com/seven-day-trial/
Always LOVE your morning routine stretch!!! This is such an amazing routine to do everyday! My day wouldn’t be complete without stretching with ManFlowYoga 👏🏽
I love this workout first thing in the morning it really helps to loosen everything up- plus you look real good like you shredded some weight or something you look real lean-thanks bud
I just began yoga 🧘 and stretching this month. It’s a resolution to gain flexibility, strength and definition. Your video gave me some great ideas. Ty.
So glad you found your way to our channel! If you want to add some routine to your practice, checkout our Free 7-Day Beginner's Yoga Challenge. It's made from our top TH-cam routine: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Could you please tell me what additional work outs/exercise you do to build your body? I’ve just joined a gym and will be working out with weights frequently, but I’ll also do yoga classes, so it’d be great to hear what your routine is with regards to cardio and weight lifting so I can follow it.
We always recommend combining yoga with other forms of fitness, like weightlifting. Check out this podcast episode all about it: manflowyoga.com/blog/dean-pohlman-yoga-and-weight-training/
Feeling so relaxed and rejuvenated. If you love clean, fresh air, try the new air synthesizer. It's a game-changer for any yoga practice. 🌿🧘♂ #CleanAir #YogaLovers
Ok you have lost weight and toned out nicely. If anyone doesn't think his yoga works well just look at his earlier reels and look at this one. He was thicker in the stomach area earlier on and now he has more of a defined midriff area showing a six-pac.
If the shirtless routines bother you then maybe don't watch those ones? They all have thumbnails so you know what to expect. Leaving comments like this one won't change anything.
@@ManFlowYoga for sure! Just started the 7 day challenge. I'm out of shape and trying to ease back into it through yoga and walking. So happy I found your channel
You are very welcome. They are only a [preview of all the content we create, so be sure to check out our Member's Area with a Free 7 day Trial: manflowyoga.com/seven-day-trial/
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
I appreciate you making the connection that holding the poses for a longer time allows us to learn these new better postures
BTW, thanks for making yoga accessible to 50+ guys
One of my favorite practices Dean. Thanx
Awesome, that's great to hear!
Dean, just want to say that you are such an amazing TH-camr. You post the best yoga content. You help so many men 🙌🏻
We appreciate having you in the MFY Community!
Been doing this since early 2024 and I definitely recommend it for people trying to get started gently and also to improve your muskoskeletal alignment before going into something more strenuous.... 5/5....BarakAllahfeek brother
Thank you for the feedback and the support. Keep up the good work!
I could watch you all day with this wonderful yoga
The support is appreciated! Our channel here is just a preview, so be sure to checkout our entire Member's Area and Workout Library:
manflowyoga.com/seven-day-trial/
A good indication that this is a very effective routine is the fact you are sweating by end of the video. Nice presentation.
Glad you enjoyed the workout!
Feel so stiff in the cold morning and so much better after this! Amazing practice and thank you so much.
That's great to hear! Good way to start your day :)
Exceptionally well proportioned
So glad I found this! Concise and clearly taught.
Thank you for the support! Glad you enjoyed it.
Thank you so much for these videos.
I started doing this 3-4 times a week and I feel so much better!
At first I couldn’t do that plank but now I can! So much progress!
That's amazing! Keep up the great work.
Thank you! Who knows, I may actually do it, this year. There's always hope.
We really think you should! Start here:
manflowyoga.com/strength-foundations-challenge-special/
🎉 greetings from coastal Mississippi. Watched you for a while. Enjoy your simple technique. I have my own fitness center . Have a wonderful 2024🎉
Thank you for the support. Same to you!
You are an excellent teacher of yoga
Another fantastic routine. I often use your videos to help open my hips. As a horse trainer, spending up to 6 hours a day in the saddle, the high adductors are always needing to be lengthened. Maybe another video working adductor/abductor balance?
Glad you enjoyed it and great suggestion :) We do have more of that content in our Member's Area. You can check them all out with a Free 7 Day Trial:
manflowyoga.com/seven-day-trial/
This is great short to the point, time is the biggest issue so a series of short yoga sessions online is perfect. Thank you👍
Really glad you enjoyed it so much!
Always LOVE your morning routine stretch!!! This is such an amazing routine to do everyday! My day wouldn’t be complete without stretching with ManFlowYoga 👏🏽
That's awesome! We appreciate your support!
Glorious fur ❤️
It's
A
Yoga
Stampede❤
lol
I love this workout first thing in the morning it really helps to loosen everything up- plus you look real good like you shredded some weight or something you look real lean-thanks bud
Glad you enjoyed the workout!
I just began yoga 🧘 and stretching this month. It’s a resolution to gain flexibility, strength and definition. Your video gave me some great ideas. Ty.
So glad you found your way to our channel! If you want to add some routine to your practice, checkout our Free 7-Day Beginner's Yoga Challenge. It's made from our top TH-cam routine:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
This is very helpful. Thank you!
great sessions. Fixed my back pain. 15 min a day is easy enough
That's great to hear!
thanks
im on day 3 of morning manflow, loving it so far !
Awesome work!
Thanks and happy new year!
Same to you!
Happy New Year, Dean!
I watch this to help me focus on my diet and fasting routine....
This is a good place to start. You should join our Free 7 Day Beginner's Yoga Challenge:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
You body literally have the perfect hair to muscle ratio😭😭
Stop sexualizing him. He’s mine! Ha ha
Doesn’t it? It’s amazing!
Cool down sista! 😅
That chest hair is so gorgeous 😍 the entire video is great but the chest hair really deserves some praise ❤
girl! go drink some water LOL
Thanks for an assume example of how yoga can strengthen and build the body..would say more if goggle didn't censor language
Love this very helpful
Workout done, thank ya! 💪
Thank you very much sir happy New year 2024
Same to you!
Very good thankyou
Could you please tell me what additional work outs/exercise you do to build your body?
I’ve just joined a gym and will be working out with weights frequently, but I’ll also do yoga classes, so it’d be great to hear what your routine is with regards to cardio and weight lifting so I can follow it.
We always recommend combining yoga with other forms of fitness, like weightlifting. Check out this podcast episode all about it:
manflowyoga.com/blog/dean-pohlman-yoga-and-weight-training/
Cheers.
Thank you. 🕺🏻🐕
Glad you found this routine helpful. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Thank you!
Great work out again. Happy New Year.
So glad you enjoyed it!
Your form and physique are so good! Do you just do yoga or do you incorporate other forms of exercise?
Oh yeah.
Man Flow Yoga in HD???? 👀👌 Noice! High Quality.
Glad you approve :)
Still doing this on a daily basis
Awesome! Keep up the good work :)
Feeling so relaxed and rejuvenated. If you love clean, fresh air, try the new air synthesizer. It's a game-changer for any yoga practice. 🌿🧘♂ #CleanAir #YogaLovers
I've recently started karate and lacking leg and hip flexibility what exercises do you recommend or have you a video to aid martial arts?
Thanks 😊
I wonder if by simply watching this it has already an effect on my body :)
you feel the stretching and pulling too? 😋
@@nondescript2892 Not yet....oh, whait, whait, whait..... no, not yet..😒
You look outstanding. Handsome and great body.
,a cool video keep up the great content.. Thank you…..
Glad you enjoyed it!
@@ManFlowYoga Thank you very mutch... have a nice day.... see you….
Are there any yoga poses that help fix rib flare?
Are exercises #5 and #7 safe to do when you have tennis elbow issues?
❤
Is yoga the only workout you do to keep your body at that level?
I wondered that as well, what incredible shape he is in.
No. We always recommend combining yoga with other forms of fitness, like weightlifting. Dean does more than just yoga.
💖❤️💖🙏❤️💖❤️
What does "lock out" mean?
Vwry yous full for helth .
Notice pain in posterior right hip when doing left standing side bend
🐯👍
Glad you enjoyed the workout :)
“ no equipment required” no even a T-shirt😂
nope, lol
Why is Lucas Hood from Banshee doing yoga?
I subscribed but I think for different reasons.
Can someone tell me what this video is about. I've watched it three times and unfortunately it's just not going in.
It's a short but effective way to get your day started :) Hope you're able to figure what's going on with your TH-cam.
BTY haven't you done previous videos under another name ?
I have a DVD brand called Body By Yoga, but this is my main brand.
How many breaths per asana? You have good content, but I'm distracted by the dialogue.
Ok you have lost weight and toned out nicely. If anyone doesn't think his yoga works well just look at his earlier reels and look at this one. He was thicker in the stomach area earlier on and now he has more of a defined midriff area showing a six-pac.
Jockstrap
Hairy guys is so hot
Shirt on= Better
If the shirtless routines bother you then maybe don't watch those ones? They all have thumbnails so you know what to expect. Leaving comments like this one won't change anything.
So, why dont you start wearing long pants and a loose t-shirt?🤔
Why should he?
Why are your thighs so massive?
Your voice is so irritating while doing yoga please make your videos with less explanation and focus on more exercising yoga 😢
Feel free to hit the mute button if you're that bothered
Get a shirt
No
I was going to say the shorts are too long... It's hard to see the exercise fully. Shorter shorts would be better :)
Thanks man
Glad you found this one helpful! if you haven't already be sure to subscribe to our channel, we're adding new content every week.
@@ManFlowYoga for sure! Just started the 7 day challenge. I'm out of shape and trying to ease back into it through yoga and walking. So happy I found your channel
@@mr.roberto2709 So are we :)
Thank you for posting these yoga exercises!❤😊
You are very welcome. They are only a [preview of all the content we create, so be sure to check out our Member's Area with a Free 7 day Trial:
manflowyoga.com/seven-day-trial/
So glad I found this! Concise and clearly taught.
We're glad you did too! If you haven't already be sure to subscribe to our channel, we're adding new content every week!