Legless Rope Climb Techniques for Functional Fitness

Free Guides: wodprep.com
Scaling the rope using your arms and legs is one thing, but climbing to the top using only your arms is a whole other ballgame! You might think there's not much in the way of technique with this movement but I have 3 different strategies for you to try - watch the video to find out which one you like best and let me know in the comments!
00:00 Intro
00:14 Requirements
00:32 The Standard
01:07 Leverage
01:51 Strict Legless Rope Climb
02:23 Running Legless Rope Climb
03:08 Coming down the rope video Rope Climbs: Beginner Tutorial
04:54 #5 Panic Mode Legless Rope Climb
08:16 WODprep Academy
08:26 Free Guides
08:45 Question of the day
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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[@WODprep]

Free CrossFit Guides: wodprep.com

[@sandeepcricket9679]

Thank you bro

[@shariarahmed]

Thanks❤

[@sharlleylima]

Amazing tips bro. Regards

[@unemployed7390]

very helpfull

[@marksaysboo]

thanks for this - btw where are your shorts from pls?

[@jac001]

one arm legless rope climbs.. let's go!

[@DaidMLL]

👍👍

[@bcassis28]

What's a lot for strict pullups? Thanks in advance.

[@eliasmi6495]

probably 8-10

[@trentcoubrough5476]

'Promo SM'