I'm Depressed

Today has been a relapse when it comes to depression. I have begun to feel the extreme depression I have felt in times past for the fact that the few people close to me seem alien at this time. However I speak in regard to the distance in understanding rather than actual miles. Feeling alone is the hallmark of sadness, while depression is a chemical and psychological disorder which compounds the natural problem. I hope by sharing this information about myself that someone is helped and maybe encouraged to seek me out for any advice I might be able to offer. I list: Exercise, motivational and spiritual reading, and positive self talk, as the methods I use most often.