Giant Set | Chest Workout
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2021
- #VHENDIA #KAITLOG #GIANTTRAINING
Giant set chest training (4 and up exercises)
3 to 4 rounds
warm up
20 x 3 inclined push up
8 to 12 reps (moderate weight)
Inclined BB press
Flat bench BB press
Inclined Iso-machine press
seated declined iso machine press
Inclined Smith machine press
flat bench DB fly
pec machine fly
cable crossover
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Nawala sa isip ko yung flat iso machine habang nag giant set 😂 sa sobrang burning na nung 8 exercises 😂
Add niyo nalang if meron kayo 🤘
Enjoy watching mga kaitlog 🙌🍳
Enjoy na enjoy po kuys joven
Nakakainspire po kayo ng maraming tao isa na po ako doon God Bless po
Sobrang solid yung work out Kuya joven 💪🔥🔥🔥 salamat sa new tips para sa chest workout ♥️ keep grind manga ka itlog 🔥🔥💪💪♥️
solidddd💪
Kung ganito makakasabay mo sa gym ang taas ng motivation na makukuha mo talag
sulit 30 mins quality vlogs,🔥🦾
Just in time for an extra motivation and pointers for chest day. Thanks coach Vhen,as always! 🤟
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#Kaitlog 💪💯💯💯
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Yown nice chest vlog kaitlog!🖤💯
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Present kaitlog 💪 solid!!!
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present kaitlog💪💯
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helpful tips indeed.,,, wow keep it up and hope you win on the competition.
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Solid Coach 💪🔥
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present kaitlog whoop whoop
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Idol, Joven good job
God bless always.
Present as always, hindi ka mawawala sa linya dahil supportive kaming mga kaitlog na manonood ng ads. Thank you sa panibagong knowledge coach Vhen. Napaka lupet mo mag turo. More pawer sa channel! LET'S G 💪🔥
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galing mo tlga coach thanks sa mga videos..
Top tier content!
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Super solid 💪💪🔥 best mode 🔥🔥🔥🔥💪
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Solid nnman content kaitlog!! Dami natutunan! Keep it up bro!! Ingat lagi
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solid coach
Solid giants set
Thanks doc regarding sa sleep, more content from you doc!
Present kaitlog!
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Napaka solid talaga ng vlogs mo kaitlog!! More vlogs with doc austine kaitlog💯💯. More vlogs to come idol
Matic !
Inspired and motivated ako sa mga videos mo sir joven! More vids pa sana kaitlog.. watching from riyadh ksa
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Beast!
Coach, you are the best 💪😁
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Always Present Coach Ven
Nice chest workout thanks sa mga solid tips
Solid KaitLog 💯🥚🥚💪🏼💪🏼
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GOAT!
keep up the grind tol!
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Idol good motivation talaga
Next Buendia in the making! #Vhendia!
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Yun ohh idol shaun, solid content dami ko natutunan. God bless.
Dito niyo muna ako panuurin hahaha pero babalik din tayo soon!
solid💪🏻💪🏻
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Present kaitlog solid
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Solid talaga mga turo mo coach, kaya lagi ko inaabangan mga uploads mo
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lupit tlaga abe..💪🏽
Ginawa ko itong Giant set mo coach ang sarap pagnatapos mo ang set, nakakaubos nga lang talaga sobra... thank you for your motivation and inspiring video...
IDOL talaga kayo pati KSYN... Salute🙋♂️
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leeeezzgoow KA-ITLOG 🔥🔥🔥💯
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Solid talaga master joven mga turo mo quality 💪🔥
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One of the best bodybuilders here in phil!
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Salamat kaitlog sa tips pati kay doc... kaya pla slow progress ako ayusin ko pla dapat muna tong tulog ko hehe, more power sir ty!
Yes bro sobrang laking factor niyan
Always present idol 💪👌
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wow salamat idol my bago nanaman akong natutunan
QUALITY CONTENT! GANDAAAA!
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Im always here bro solid ka talaga idol from italy
Thank you 🙌🙌
Solid po coach joven road to 100k subs. Bangis nang editing ni Idol shaun.
Nyahahaha goodluck kung aabot tayo 100k 🤣
Solid coach
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@@joven_sagabain coach anong supplement kagaya ng kay etneb ganun sana target ko bulk na hubog
Solid kaitlog
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Solid! 👏👍👌
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solid talaga ng idol ko ito lagi inaabangan ko mag upload eh maraming matutunan.
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Solid Content🔥
Solid Motivation🔥
Continue lng po #Kaitlog nakakainspired po🙌🙌🙌☝️😇
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Sir, dami ko natutunan s mga vlog m.
Thank you lods sa mga tips mo
yown chest workout gagayahin ko to boss Joven!
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Quality Vlog 💪
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Napaka-knowledgeable ng vlog niyo kuys. May maidadagdag na naman ako sa work-out ko. God bless ❤️
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Kakatapos lang mag Gaint set tas paguwi another Solid Content nanaman 💪🔥 #Kaitlog
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Apakalupet para sa vlog at quality ng exercise nag arkila ng gym hahahaha idol ka talaga kaitlog💪💪💪
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Lodi gusto po namin madami matutunan watching here from doha qatar....kaya everyday po ako nanonood ng vlog niyo po.....ako nag isstart palang sa gym po ....gagawin po namin lahat po ng tinuturo niyo po lodi...salamat po And God bless always keep on inspiring all of us....
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Solid na solid 💪💪💪
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SOLID!!!!!
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Okay newbie lang ako dito mukhang lagi ko aabangan mga vlog neto ni boss joven solid mga tinuturo
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salamat sa very informative na vids. ka itlog! Solid 🔥💪
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Solid idol vhen 💪🙌💯
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This channel deserves more subscribers. Informative na, bully pa hahahaha. New subscriber mo pala lods. Pawash-out sa next vlog mo!
yownnn salamat kaitlog sa info at effort sa pagawa ng video at pagturo coachh :) . 34mins nanaman ng buhay ko ang di nasayang .
Nyahhaha parang nakunsensiya ako dun sa 34means mo bro 😂
@@joven_sagabain di po sayang kaitlog pagkakasabi ko heheh 😁 namisinterpret nyo po ata. Btw sana makita ko kayo in person sobra namomotivate nyo ako
Best Physique in Philippines, deserve makasali ng Olympia to, napakasolid from Symmetry, muscle size/muscle development all good, konting size nalang ng Calves perfect Physique na.
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Spot on ang training techniques, tira ako mamaya chest apply ko yan, salamat kaitlog
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Sakit ng chest ko now , thanks kaitlog hehe
Yung mga video mo lods mahahaba pero napaka informative kaya d ko namamalayan ilang minuto na pala akong nagnakatingind vid
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Ang gaganda ng program mo coach new subs here.at sa tiktok pinapanood ko din mga laro mo salamat sa mga tips coach
Kaitloooooog !!!
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Mapapa wow ka nalang talaga isang filipino ang mapapanood mo quality vlog at advice solid bro pride ng pinas😁 shout ko ko ah wait ko 🤟 keep grinding keep it up 🙏
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A+
Solid ng workout 🔥🔥🔥
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Eto yung video na hnd ko skip talaga ang dami matutuunan
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kaitlog paturo po paano mag compute ng macros lage ako nanunuod ng vlog kasi very informative mo mag vlog! super accurate. godbless and continue sa fitness journey.
Soon bro. Gawan ko ng pinakabasic
Pump king 👑
Solid to Sir Joven try ko to chest kasi ako bukas! Watching here from Ozamiz City Mindanao.
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Solid nnman coach joven.....
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Daming talaga matutunan sa mga vlog mo idol
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2nd kaitlog 💪😆
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Solid kaitlog idol
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Solid supporters here idol ☝️💪
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Subrang solid idol 💪💪💪
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Haha pamatay yung smith machine dito lods ah 😅 solid vid master. Bagong lesson na naman🔥
Burning yan
Solid tlga kaitlog..💪
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Idol gagawa k dn b ng vlog tungkol sa pagiging enhanced? Para Sana magkaron kmi ng idea na mga gustong sumubok..
Early idol😁💪🙌🙌🙌🙌🔥
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@@joven_sagabain solid ka tlga idol joven sagabain laking tulong ng mga vlog mo po mas lalo ako natututo salamat sa vlog na ito new knowledge nnmn ko ito salute idol🙌💪
Present coach salamat sa information coach🥰🔥
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solid talaga!
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Idol talaga keep up idol sana sunod Mr. Olympia na 🔥
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Solid.. solid din yan si Shaun 💪
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Ayos Sir Malupet giant talaga
Solid chest workout ito coach idol salamat 🔥🔥
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Present lods.💪
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Great workout idol, galing, beginner palang ako. Sna mkasama kta sa pagworkout hahahhh...pa shout out idol sa next video mo salamat...
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Nice coach lakas makamotivate
Let's go !
Grabe Lakas! Ikaw lng nakita kong Giant na tama ang Buhat tapos Di pinipilit ang bigat dami kong natutunan pero wala pading Shout out🤣🤓 More PAWER!!
Form and mind to muscle connection 💯
salamat po boss kaitlog sa tips
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Kaitlog lodi talaga
Grabe naman yan coach kaitlog! Di pa maganda pakiramdam mo niyan. Sobrang solid #kaitlog #iffbprojoven
Seryoso yan. Inabot ako 1 week diarrhea ahhaa
wag nyo skip yung ads pleaseeee lets support kuya joven gg!
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Solid kabetlog🔥 Sana nxt vlog m kabetlog legs and shoulder namn 😁
Ibang channel yang idol mong kabetlog bro.
@@joven_sagabain jwk lng boss haha
Para mapansin lng 😅👌🏽
Dont skip ads lets help bro ven nmn sa mga libreng tips natatangap natin. Salamat bro.! Lets keep grinding!!
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