Giant Set | Legs workout
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- #TEAMVHENDIA #GIANTSET #LEGSWORKOUT
Warm up 3 rounds
Body squat 20
stationary lunges 20 ( 10 ea leg )
8 - 12 reps x 3 to 4 rounds
traditional squat (target muscle QUADS )
Sumo squat
Stationary lunges ( with DB )
Hip Thrust
Leg extension
Leg curl
T bar Straight leg deads
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seated calf raise 4 x 15 to 20 reps
Follow my social media accounts:
FB : / jovensagabain
IG : / vhenstetics
TIKTOK ID : jovensagabain
ONLINE COACHING : Physiquechamp@gmail.com
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Editor's Profile:
Facebook: slash005
IG: @shaunchispa
E-mail: shaunchispa04@gmail.com
TH-cam: / shaunchispaarmnation
To follow agad natin this week yung arm workout.
Wag niyo kalimutan ishare mga kaitlog 🙌
And for daily updates pwede niyo ko follow sa IG 🙌
Bro nag titinda ka pba Ng KG CUP
Solid coach tuloy tuloy lng sa pag inspire mag workout
@@leobarron5693 hindi na bro
Coach Vhen may giant set na ba ng Back program po? Solid content as always Coach Godbless
naka follow nako since birth😅✌️
susuka sa legs day pero hindi susuko go for the goal 🔥🔥💯
#vhenstetics #kaitlog #idolo
Matic
Para sakin ikaw talaga pinaka the best coach joven ❤
Sir Idol joven, napaka galing ng giant set ny0...tina try kuna sir idol...pump na pump talaga...Ang sa legs lng di kupa na try...Thank you very much sir idol...from cagayan de oro city...
KEEP GRINDING
GOD BLESS
Inaabangan ko na bago mong vlog master vhen congrats den sa recent show mo. Binge watching master vhen and not skipping ads
dapat milyon na subscribers mo idol libreng tips! Maraming salamat po boss Joven
Nyahaha
Grabe ung mga natututunan ko sa program mo IDOL!
0:01 palang like na agad.. Kaitlog 💪!
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WHOAH!! ANOTHER GREAT TIPS FROM A LEGIT CHAMP!! THANK YOU SO MUCH FOR THIS SIR! MORE POWER!!
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Sir Master Coach grabe sinubukan ko Giant set for leg workout. Grabe ang hirap, pero sobrang nagenjoy ako sa workout kahit kinakapos na ko ng hininga 😂… walang sukuan… lol
Susuka pero hindi susuko lol 💯💪🤘👊
Idol vhen solid 💯☝️💪🙌
Thanks idol joven dami q natutunan sau regarding s gym workout at very effective lahat. Thanks bro idol🫡
Continue lng idol s pag share ng knowledge mo kelangan yan namin mga baguhan s gym..salamuch
Nice kaitlog,,giant prog,effective tlga,,solid💪💪💯💯
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Well explained.... iba ka talaga kaitlog... another giant workout set... salamat 🙌💪
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Now ko lang napanuod coach kaitlog. Kung ganito ba naman workout ko as newbie mukang gaganda legs ko 💪💯 #Kaitlog #Vhendia #Ifbbprojoven #Olympia2022
Basta focus sa mind-muscle connection
solid to palagi coach joven sobra dami knowledge na makuha solid 🏆🇵🇭
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full pack quality content!!!!
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Good day Coach Joven 😊 one of the Best Quads I have seen in Filipinos Bodybuilder... Stay Motivated and Focused 👍🏻 "The Future" Joven Sagabain TeamKG 💪🏆🏅🙏 GoodLuck Idol🙏
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Present Coach Ven
Another Solid workout leg day G
Solid KaitLog 💯🥚🥚💪🏼💪🏼
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Quality talaga vlogs mo kaitlog💯💯
More vlogs with doc austin👌👌💪💪
Matic bro 🙌
Tatandaan ko tong buong set ng workout nato idol sabay gagawin kona din sa next lower workout ko thanks sa info.
Grabi ang motivation ko pag nanunuod sayo idol 💪💪
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present kaitlog💪💯
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Good day coach joven thank you sa lahat marami akong natutunan sayo GOD Bless you
Present kaitlog solid mga vlog ahh💪🙌🔥
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Another solid workout idol
🔥thanks coach
Presend coach Vhen! As always nag comment muna ko kasi running pa yung ads e. Hahaha. Thank you sa tips lalo na yung sa leg press ngayon ko lang nalaman yun. More power sana makapag pa-picture ako kapag dumayo ka ng KSYN dahil sabi mo nga dun team training every Saturday. Let's goooo! 🔥💪
Thank you 🙌🙌
Present Coach! Sakto for today's Leg day! 🙏 More power mga ka itlog!
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Yes💪
Lupit ng leg workout mo Sir Joven gagawin ko to bukas sa gym paborito ko kasi ang leg workout! Watching here from Ozamiz City Mindanao!
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Isang solid nanaman na information video kaitlog! 🔥
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Present coach.solid💪🤘
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Narinig ko palang giant set parang kaka excite na torture hahaha
Go !
Dacal a salamat keng bayu nanaman workout coach!!!💪🏼💪🏼🤘🏼
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@@joven_sagabain sigurado ing tutuki coach, giant set png back ne coach?
present kaitlog💪💪
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Another solid workout coach 🔥💪
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More powers and blessings coach. Continue to inspire all of us po 🙏💪
Halimaw hahaha giant set sa legs haha grabe kaitlog!🔥
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Galing ni dok
nag giant set ako sa leg halos mawalan ako ng hininga .solid mo talaga idol .
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Salamat coach joven
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very well explained solid information
overall solid kaitlog tlaga
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Solid Sana makatanggap ako ng kj cap kaso Bc sa trabaho kaitlog since day one
Idol Ka-eggs! Ginaya ko to sa Gym po namin, nahirapan po ako umuwi ng bahay after yung feeling po is parang pupulikatin ako sa bandang quads malapit sa tuhod pag maglalakad ako nag light weight-moderate weight lang po ako. HAHAHAHA
Big Fan from India 🇮🇳 bro Plz make video on giant set of biceps and triceps 🙏🙏🙏🙏🙏
I'll upload this week bro.
@@joven_sagabain Thanks Brother Your Content are Awesome 🔥🔥🔥
Solid lahat ng info salamat coach😊
Coach Ven abs oblique workout naman po sa susunod :)
pano makaavail ng kg cap hehehe e laging pag natunog notification ko minsan 5mins upload na hehehe💪💪💪💪
Watching while grinding modules hehehe solid master ven💪🔥
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ok May gagawin nanaman tayo sa Legs day 🤘🤘😈
#solidkaitlog
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ka itlog ang daming ads hahaha plano ko talaga mag start this month pero mas na - inspire ako grabe hahaha another nice content sana tuloy2 lng hehe MORE GAINS!!!
Pwede naman magskip 💁♂️👊😆
@@joven_sagabain ayoko mag skip para support lng 👍😎💪
isang solid n workout nnmn.. salamat sa mga tips lodi.
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Galing magturo
yowwwn sakto sa legday ko
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Salamat bro...🙏
Next nman bro cluster set...💪💪
Shout out nadin idol...
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Coach tnung anung benefits ng body building para syo?at bkit lumaki ang katawan mo,maliban sa workout...anu anuba ang sikreto para lumaki ng ganyan...sagot
Always present idol🙏☝️
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Nahuli aq idol!😁astig tlga sa content solid at unique.🔥💪mapapaleg work out aq Neto.🏋️
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Yon! 🙏🙏🙏 salamat kaitlog
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Ayun nuod muna bago punta sa bakal gym 😁
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1st kaitlog 👌🏻
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Solid content lagi coach!
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Solid kaitlog 💪💪💪
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Nice idol kaitlog...shout out kaitlog cebu.salamat
present kaitlog 🥚💪
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Kaitlog ♥️ kasayan🔥🔥
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Wow galing po keep safe po
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arayyy sakit nyan. d ko yan gagawin weakness ko pa namn yang legs🤣🤣
baka d kana maka baba sa hagdan nyan lods
Un ow ang hinihintay ko.
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more subs idol!!
Ok bos salamat mga napanoud ko sau
solid🤙🔥
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Idol, mga work out video mo ginagawa ko din sa gym.. di ako nag sisi sa pag subscribes ko sa channel mo. Ayos na ayos! Keep safe at goodluck sa career!
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pashout out naman kaitlog solid fan from los baños laguna,potek na yan 1st set palang langya ang hirap ng ilakad,halimaw na work out ka talaga,hehe💪💪💪💪💪
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GG!!
Idol beside sa workout ano mga bigay mo mga tips sa meal day thank you lodi💪🏾
Lean and good fat sources
Next time bro habaan mo ng montage legs mo para sa mga nagcocomment sa TikTok mo na Johny Bravo daw HAHAHA
#SolidPRstraps
#Vhednia
Supporta Lang
No need na iprove yan bro.
Ayos! Parang mainit na agad sa legs pinapanood ko pa lang yung vlog. 👍
Nyahahhaha light lang.
Back workout naman idol giant set
Next week to.
Wow wow solid tlga k itlog next nmn idol mag clothing k Rin k itlog t-shirt haha
Nyahaha
kaitlog sana po mapansin, pede po ba na maachieve ko ung bigger legs pero slim lang ung upper body.. salamat po
Wasakan nanaman! #Vhendia
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Present po Idol
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Tamang tama giant set ang program ko this week kasi limited lng oras ko
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PRESENT KAITLOG 👌🙌🔥🔥🔥
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solid legs idol
Nyahaha
salamat idol napansin moko❤️
Cardio workout naman sir while cutting
Paanong cardio workout? Hahaha
Kaitlog from bukidnon present idol.
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First viewer kaitlog
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Mukhang mag cclassic physique na din si idol, troso mga legs ah. 👌🔥💯
MP lang bro
Solid content ka itlog 🔥 Back workout naman (specially sa lats) 💪🏻
From Qatar 🤙🏻
Meron na tayo nito. Focus sa lats. Check mo yung kasaiyan gym dayo bro.
@@joven_sagabain Solid ka itlog 💪🏻
Coach matanong kolang po, sabayan napo ngdiet. Alin po yung best workout yung heavy less reps or lightweight more reps para maging cuts legs po? Thanks sa response coach💪💪
Intensity. Means push mo sarili mo hanggat kaya mo. Walang low reps at high reps. All about failure bro. Bulk or cut
Thank u coach💪 watching all ur vlogs Sir💪🔥
kaitlog giant set naman po ng arms :)
Sunod na to this week
GAPANG TAU DYAN
, , , ,LODZZZZZZZZZZZZ🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Gusto niyo mahirap diba ? Ayan na 😆
@@joven_sagabain salamat sa reply LODZZZZZZZ
LEZZGO 🔥💪👌
Let's go sana manalo pang remembrance sa idol ko
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Pusang gala. Parang hihimatayin ako sa panonood lang. What more kung gagawin pa 😅. Pero #noexcuse let's freakin do it!
Nyahahhaa
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Gawa tayo bukas. Yung back
@@joven_sagabain G!
Shout out !!!? Lodi,