GYM DAYO #1 | SHOULDER WORKOUT

#roadtoolympia #soulderworkout #ifbbpro #mensphysique
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[@cedjazerr]

Been turning 4yrs into fitness pero always been thankful sa contents mo idol champ!!! 💪🏻

[@joven_sagabain]

Thank you 🙌

[@vincealfredperez1444]

5 years working out pero may natututunan parin akong bago. Galing mag explain at detailed

[@2dkoju]

iBang klase ka tlga venstetics,,,grabe ang details ng pagturo mo,,on point,,,🔥🔥🔥🔥🔥🔥🔥🔥☝️☝️

[@Kz-wr3gc]

Thank you po sa pagtuturo. Patunay din na hindi laging kailangang magbuhat ng mabigat lalo na kung mali naman ang execution o form.

[@cedjazerr]

Tuloy tuloy na to! Gym dayo series kaitlog

[@usernyip]

Galing talaga mag turo coach. Kahit watching lang na gegets ko ung workout dahil sa explanation. More power Sayo idol

[@Rramos14]

Super solid tlga lahat nang payo ni coach maraming salamat coach

[@jjcrpytaps5271]

Walang tapon lahat may mapupulot grabe idol!

[@pengboi]

JOVEN FIRST DAYO LESSGOOOO

[@aceroberttomines5679]

The best! Dami kong natutunan first video ko palang napapanood sayo.

[@jaysonadrineda5424]

Solid Coach Ven 🔥👊🏼💪🏼 God Bless po

[@rbbuenviaje6075]

Sakto! The champ!

[@ReturnOfTheComeBack15]

Just came across your channel today sir. And today shoulder and arms ako. Got some helpful tips right away. ❤

[@jecktv9713]

Thanks bro for an informative content. Stay healthy and more power! Looking forward for more learnings in your vlogs.

[@arnelretilba9008]

Sawakas nag vlog na ulit 🤙♥️

[@dustinlluz3694]

Thank you for sharing your knowledge coach, may God bless you more, ang give you more strength!💪

[@user-lb2gj5pm1w]

First idolo from qc solid ka talaga

[@TitoAlTheGreat]

Galing na ng edit boss ah may effects na hehe

[@jbbugs6600]

ANG GALING MO PO MAG TURO SIR VERY DETAILED TALAGA KEEP UP THE GOOD WORK SALAMAT SA PAG SHARE NG KNOWLEDGE SIR GOD BLESS

[@JewelKimberlyGonzales]

Grave talaga sir, maramii akong natutunan sau I was delighted

[@princejosephtv5386]

Solid workout Idoll♥️ thankyou sa pag bibigay ng kaalaman samin❤🔥
Solid Supporter 🫶

[@pclydewynn]

Most informative na coach talaga. Swerte tayo kase nakukuha natin for free ang ganitong content. Thank you Whey King and Sir Joven!

[@joven_sagabain]

🙌🙏🏻

[@benz8847]

will try this this friday sir. thanks for the video.

[@assaulttv2143]

Nag start na kong mag gym sir,,dami ko pong nakukuhang idea sa inyo,,Godbless sir

[@CharlsSevillaVlogs]

Solid vlog coach!

[@elijahazarcon3343]

Salamat sa content idol. Dami ko natutunan 💯

[@ADJ161996]

Thanks for sharing your knowledge Champ! Kudos din sa edit ni Etneb!

[@StephenBillVideoEditing]

Ahh talaga kay Ven na pala nag eedit si Etneb? Tapos mukhang Davinci Resolve pa gamit, nakaka miss yung mga daily vlog nila kila Sir Ken.

[@wingjolui7627]

Nice idol champ continue sa ganitong content very informative napa subscribe ako e 😊

[@aldrinerguiza9342]

great vid Sir well informative lezzzgoooo!!!! road to Olympia!!!!

[@joven_sagabain]

🤞

[@edwypurificacion4262]

Solid 💪🏻🔥♥️

[@gemmar5990]

Thanks for Sharing, Chaga lang Talaga ang Goal para ma kamit ang Good shape❤

[@sjvonamengalido2224]

Buti na lng nanunuod ako ng vids niyo idol. lumapad shoulder ko sa tips nyo. Salamats idol

[@antoninojorduela4142]

Solid work out champ

[@justclickit9905]

Dami Kong natutunan sa isang video grabe, napaka technical and anatomy based. Thank you kuya Champ 🇵🇭.

[@Sawasdeekap]

HAHAHAHAHA pre cbum ng pinas ee yaan mo na ganon pag internasyonal na barok

[@joven_sagabain]

Thank you 🙏🏻

[@Ron-fg2uy]

Dami kong natutunan. Marami pala akong mistakes sa workout. Salamat sa free information. Very helpful 🫶

[@clicknplay2096]

same here 🙌

[@tezuka07]

Kaitlog🔥

[@user-cb4cq2re8k]

bakit Ngayon lang kita napanood sir marami po ako natotonan sa isamg video palang,🙏 salamat

[@EdsonOutis]

Solid!

[@masugid167nolasco6]

Salamat sir joven..

[@bernielerasan8811]

Salamat Bro sa mga turo may na tutunan na naman ako

[@DhaleGatanSacaguing]

New Knowledge! 🔥🫡🫡

[@freedompark_]

Great video as usual sir! pero suggestion ko sa editor nitong vlog, pakibawasan yung bell sound nakaka distract siya 🥲

[@bryanmungcal5418]

Solid idol 💪💯❤

[@ragusharoldl.7223]

More of these kuya. Napaka informative

[@joven_sagabain]

More to come!

[@vintablizo6128]

Nice chief thanks more power

[@Jems_Vlog]

Thank you idol sa informative content 💪😎

[@user-zq2rg9km6e]

Nice idol, ang galing mo mgturo💪💪💪🙏🙏🙏

[@ramen069]

Idol, thank you sa quality contents mo.

[@joven_sagabain]

Welcome!

[@nexonaguilar849]

Yown !!!

[@user-xq3mg3ny9o]

hoping na maka laro ka soon sa ACfitness coach! ikaw nagbibigay ng motivation saken!

[@brodband7168]

Swerte nung payat nakasabay ka lods. Sana palaging may payat ka na kasabay sa mga gym dayo mo para mas makita naming beginner na nanunuod sa perspective ng payat.

[@joven_sagabain]

Yes bro. Goal ko every dayo is hanao tayo on the spot kasabay ahaha

[@themessengertv3039]

Lupet mo idol joven😁👍👋👋

[@fajardosherwinfajardosherw7547]

Thanks po sa free tutorial

[@user-jq7qm5zh8s]

Best

[@geomarjavellana9963]

To last partial good job champ

[@masterchiefy830]

@1:35 yaan di tinuturo ng ibang gym benta ng benta ng mga supplement pero di sinasabi na need na mahit mo dapat yung food goals mo para sa katawan bago ka mag take ng supplements.

[@jericovictorino]

Thank you kaitlog,very informative as always

[@joven_sagabain]

My pleasure!

[@cholodime4392]

Sana makasabay kita sa gym minsan champ. Para mas matuto pako lalo more content pa champ!!

[@jeymelzytv7642]

Lagi ako naka abang sa vlog mo idol dami kc magagandang tips

[@joven_sagabain]

Thank you 🙌

[@nesto0923]

Salamat sa pag share sir .Bagong kaibigan po.

[@tisoydevera]

super detailed, ang galing ang linaw..

[@joven_sagabain]

Thank you 🙌

[@kaslavirtmanuel9933]

Very informative 💪🏼💪🏼💪🏼

[@joven_sagabain]

Glad it was helpful!

[@rajgohandelacruz6492]

Dapat lagay ka captions para sa mga overseas na fans mo idol

[@osutsuki137]

Salamat sir

[@jearimrosaut1720]

🎉grabe idol champ joven solid ung shoulder pump na pump Salamat sa tips idol shout out pala power house gym gabi cordova cebu 💪🏾💯❤️

[@jamesdelacruz1251]

Thnak you so much bro champ’ lagi akong my natutunan sayo’ full support kmi sau bro’ we always pray for you! We believe ibibigay sau ni lord ung dreams mo’ and again we pray for it’ just always put god first’☝️🙏🇵🇭💪🏿💪🏽keep safe🤙🏽

[@joven_sagabain]

Thank you 🙌

[@jamesdelacruz1251]

No bro’. Thank you sau’ sa inyo ng team KG and ksyn’ you inspired me 🫶🏽🤙🏽🙇pg nkuwe kmi ng pinas ng family ko pa pix and pasaby sa training mo bro champ , tingnn ko kung kya ko 😅ingat plge🤙🏽

[@jhayarrmatinde8277]

Idol gym dayo ka nmn sa golds gym lucky chinatown.sobrng laking karangalan mka sabay ka idol.salute to you idol. ikaw ang fitspiration namin

[@143boy20]

Nice

[@jestonyjuliano6273]

Naggym na si Andrew E.😃

[@kenneth182]

Galing coach joven dami kong natutunan

[@joven_sagabain]

Thank you 🙌

[@niloramirez6080]

Thanks for sharing this Sir Joven

[@joven_sagabain]

My pleasure

[@kimbaulete6794]

Present

[@akromawrath7353]

Awesome 👍💪

[@joven_sagabain]

Thanks for the visit

[@jeffreybartolaba2844]

❤❤❤ 🙌
From cebu city

[@nesamalabat3245]

Stay healthy idol 💪

[@joven_sagabain]

Thank you

[@jhuneCrisostomo]

salamat idol

[@cedjazerr]

GG!

[@evethanakaylaminakaayo8032]

Sa lahat nang shoulder part, rear head ang mabilis edevelop sakin, no ego lifting kailagan kasi small muscle xa, kahit magaan e doble ang repeatation at small movement lng kailangan o no need mg full range of motion unlike sa other part nang shoulder like front or lateral.. Tama ung movement at advice ni pareng joven..natutunan ko ung sa rear head o shoulder na detail at maganda mgturo is ky SETH FEROCE,,

[@wickedkiller9449]

Done Subscribe idol ang linaw mo mag explain pinapanood ko mga full set mo at sana mag tuloy tuloy na pag iwas ko sa yosi at nag balik loob na ako sa gym more power po motivated ako sa mga sharing of your ideas for workout🔥

[@joven_sagabain]

Kaya yan !

[@zzesia]

Grabehan! Mali pala ako sa lateral raise. Kaya pala may muscle tension sa brachiallis everytime natatapos, natatransfer dun yung tensyon. Lesson learned 😊

[@joven_sagabain]

Hindi ka mali bro. Pero my better way to isolate more

[@peterbigay3670]

Idol paki post nmn po ung sets and reps ng shoulder program, iaadd ko po sana sa program ko

[@user-si5ts8iw1n]

Salamat idol, sana mapasyal ka din dito sa cebu city❤

[@joven_sagabain]

Yes bro sana magkaoffer tayo ng visit jan. Ahahha gusto ko rin makadayo jan

[@ronnelstvkajobos6094]

Grabe pwedeng patungan ng baso ang shoulder hindi babagsak😅

[@keshagarcellano23]

Shout out lods❤❤❤

[@rambopanaraten9163]

Ganda. MO talaga magturo ser joven

[@joven_sagabain]

Thank you 🙌

[@johnnytidoyjimenea480]

Ang galing mo parang ribulto or statue Ang lakii Ng katawan at braso tulad Ni hirkulis lakas..🇵🇭

Ramdam ko yung pump e 😂

[@reysthetics00]

Legs workout naman Goat 🐐🇵🇭

[@dariocastillo7496]

Sir ilan reps sa frint raise,thanks

[@leosilapan2048]

💪❤️💪❤️💪❤️💪❤️💪⚒

[@netsubaldoza]

Idol paambon naman ng whey protein mo jan ❤❤❤ more successful vlogs sayo idol❤🎉

[@keshagarcellano23]

From palawan

[@roldanredondo58]

Idol Dami mung work out na ginaya ko

[@user-rc3jw5sk1b]

laki na ng katawan ni andrew e

[@user-ge3mr1xy5n]

Ru Roids sharing nman, paano nyo gngwa lods.😂😂😂😂😂

[@user-nr9vq7ek1u]

Lods bka ubra ka dumayo sa Allan Garcia's Gym Queens Row East " Area S"

[@EHYEH]

Grabe shoulder yan ... Bilog na bilog 😆

[@Eyembig2]

Fuck man that is a sick build! Bicep pose at 11:23 is so sick man! Look at the pump on this beast by the end of the video.

[@joven_sagabain]

Ahhahah

[@RDUKA_13]

Up

[@jessonarcena9570]

Bigay pugay sa isa sa pinakamalakas sana makasabay kita boss #Jovensagabain