Thanks for watching! To learn more about Zivli, our personalized online course and coaching program that helps you reverse insulin resistance, lose weight, and prevent disease, go to www.zivli.com/join.
I know you mentioned that we might see inches lost even if the scale doesn't move, so we should not worry. For someone overweight (I'm 225), I feel better after eating well and exercising for a long time, but when the scale doesn't move, I feel defeated because I know that I need to be a lower weight to not be obese. I don't know if that makes sense. Basically I plateau at an obese weight (being extremely consistent with food and exercise) and that makes me feel like nothing I do will help me reach my goal. Is it common for overweight people to have this issue? I thought we usually lose it quickly because we have so much to spare.
Hi we can check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Wonderful! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I think protein pulses throughout the week are interesting as you can still get the muscle maintaining and building effects whilst also having the anti aging benefits of autophagy and reduced mTOR
We can check on your case. It would really depend. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com.
I am a 6 foot, 316 lb male in his late 50s. I need to lose 125 lbs., to get out of morbid obesity. if I am just eating protein to drop weight, how much can I actually eat daily in order to make that happen safely? If I am burning about 1500-2000 calories a day, exercising, how much of clean proteins can I absorb to lose 1.5-2.0 lbs. a week? I have been searching for months, an appointment with a Nutritionist to determine this. I hear stories about people eating protein daily their weight in grams. Why would someone do this, if there were not going to be burning the amount of calories 316 grams of protein has?
Hi Wallace, we can definitely discuss your concern. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Apparently I am way under for my protein intake, if I figured it correctly. I wonder if this is why I'm gaining and not losing anymore. It's hard as a vegetarian. I have two shakes a day (24g) and cottage cheese two times a day and I'm still no where near where I need to be. DANG!
I'm really glad you calculated it, especially with your level of activity getting ample protein will be really important. Can you have soy? I've heard of adding tofu to smoothies for more protein...no taste and not a weird texture.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/u8fY7dJhKhk/w-d-xo.html. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I am a pure vegetarian under calorie deficit for fatloss, so I lose muscle mass also along with fat. From food I can't have more than 30-35 gms of protein. So can I have 3 protein shakes whey in a day (one scoop at one time) So I can get approx 110 gms protein a day (food plus wheys)... Are 3 shakes dangerous?
We can check on that have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
It’s hard to reach eating that amount of protein… I don’t have a huge appetite but still gained weight. I only don’t put on weight by not eating carbohydrates or very low. I don’t feel hungry early in the day at all, I sometimes each lunch if I’m hungry and eat dinner .. so all that protein in meal is difficult. I’ve added sone protein supplements to try drink during the day.
We can talk more about this. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
Thanks, Marcia! Glad you liked it and that you're going to calculate your protein, especially with how much you workout it's important to fuel those muscles!
Thanks, Joan! So glad you enjoyed it. I thought that fact was really interesting, too. I hope your family is doing well and you're enjoying your new home!
@@drmorgannolte We are well and enjoying our new home. It really has been nice to be here during all of the COVID stuff. I hope you and your family are doing well, too.
@@joannorman2099 We are...Leah is so sweet and tiny. She's a great baby, very well natured. Dawson is certainly a two-year-old :). He's really sweet and LOVES all things farming.
Hi Brijesh, we need first to check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thank you for the insight. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
That is good to hear. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
Glad to hear it, Alexandra. Thanks for watching and be sure to subscribe if you haven't already. There's lots of great content already and more to come. If you have specific questions you'd like answered on future episodes let us know.
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Thanks for watching! To learn more about Zivli, our personalized online course and coaching program that helps you reverse insulin resistance, lose weight, and prevent disease, go to www.zivli.com/join.
I know you mentioned that we might see inches lost even if the scale doesn't move, so we should not worry. For someone overweight (I'm 225), I feel better after eating well and exercising for a long time, but when the scale doesn't move, I feel defeated because I know that I need to be a lower weight to not be obese. I don't know if that makes sense. Basically I plateau at an obese weight (being extremely consistent with food and exercise) and that makes me feel like nothing I do will help me reach my goal. Is it common for overweight people to have this issue? I thought we usually lose it quickly because we have so much to spare.
Hi we can check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I learned how to improve my smoothie. Thankyou.
Wonderful! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
The Agoge Diet is truly something else, do not know why, but somehow it worked better than anything else I tried for increasing muscle.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
What kind of diet is that? And also is it good for weight loss?
Yes
I think protein pulses throughout the week are interesting as you can still get the muscle maintaining and building effects whilst also having the anti aging benefits of autophagy and reduced mTOR
thanks for sharing
My pleasure! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
I got stretch marks on my body because of doing heavy workout.Can you suggest something that i can do?
Thankyou
We can check on your case. It would really depend. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
if i want to lose weight and eating protein yoghurts is that helping me? or
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com.
I am a 6 foot, 316 lb male in his late 50s. I need to lose 125 lbs., to get out of morbid obesity. if I am just eating protein to drop weight, how much can I actually eat daily in order to make that happen safely? If I am burning about 1500-2000 calories a day, exercising, how much of clean proteins can I absorb to lose 1.5-2.0 lbs. a week? I have been searching for months, an appointment with a Nutritionist to determine this. I hear stories about people eating protein daily their weight in grams. Why would someone do this, if there were not going to be burning the amount of calories 316 grams of protein has?
Hi Wallace, we can definitely discuss your concern. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Apparently I am way under for my protein intake, if I figured it correctly. I wonder if this is why I'm gaining and not losing anymore. It's hard as a vegetarian. I have two shakes a day (24g) and cottage cheese two times a day and I'm still no where near where I need to be. DANG!
I'm really glad you calculated it, especially with your level of activity getting ample protein will be really important. Can you have soy? I've heard of adding tofu to smoothies for more protein...no taste and not a weird texture.
Yes !!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/u8fY7dJhKhk/w-d-xo.html. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I am a pure vegetarian under calorie deficit for fatloss, so I lose muscle mass also along with fat.
From food I can't have more than 30-35 gms of protein.
So can I have 3 protein shakes whey in a day (one scoop at one time)
So I can get approx 110 gms protein a day (food plus wheys)...
Are 3 shakes dangerous?
We can check on that have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
It’s hard to reach eating that amount of protein… I don’t have a huge appetite but still gained weight. I only don’t put on weight by not eating carbohydrates or very low. I don’t feel hungry early in the day at all, I sometimes each lunch if I’m hungry and eat dinner .. so all that protein in meal is difficult. I’ve added sone protein supplements to try drink during the day.
We can talk more about this. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thank you apu( sister)🥰😁
You're very welcome!
I will strive to get more protein in my meals.
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
Great info Morgan! I’ll be sure to calculate my protein needs to be sure I’m eating enough!
Thanks, Marcia! Glad you liked it and that you're going to calculate your protein, especially with how much you workout it's important to fuel those muscles!
How much protein to eat at a time. Great video!
Thanks, Joan! So glad you enjoyed it. I thought that fact was really interesting, too. I hope your family is doing well and you're enjoying your new home!
@@drmorgannolte We are well and enjoying our new home. It really has been nice to be here during all of the COVID stuff. I hope you and your family are doing well, too.
@@joannorman2099 We are...Leah is so sweet and tiny. She's a great baby, very well natured. Dawson is certainly a two-year-old :). He's really sweet and LOVES all things farming.
Hello I'm 149. I'm trying to lose fat but also gain muscle. How much protein I need. I'm vegetarian. Protein shakes bloat me up and give me gas.
Hi Brijesh, we need first to check on your case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte do you charge
Nice and very easy to understand. WHO also recommends .83g per kilo of protein for everyone.
Thanks for watching!
I think fiber is WAY more important
Thank you for the insight. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
✌
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Yes 😂
The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
That is good to hear. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I tried to make my own diet, but it didn't work. I went to Agoge diet and let them create diet plan for me. I am delighted with the result...
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
Yes
Thanks for watching! Hope you found it helpful.
Yes
Glad to hear it, Alexandra. Thanks for watching and be sure to subscribe if you haven't already. There's lots of great content already and more to come. If you have specific questions you'd like answered on future episodes let us know.