Growing up in South America I ate extremely low amounts of animal protein because it was expensive. There's so much abundance in the US, I feel so grateful.
This is THE best explanation I’ve heard yet! I’ve read dozens of Keto, paleo and science based nutrition books. Follow many doctors, RD’s and so called “experts”. Protein and it’s requirements is the most controversial and debated topics among them all. They all have their own theories and quote supposed “research and studies”. There are so many confounders and each person will have their own individualized needs. All these formulas can be confusing and overwhelming like when I first started obsessing over ketones. This looks like a good guide to start with and just gauge it from there based on how you look, perform and feel.
I asked for this video in an round about way recently and Dr Berg has delivered - He does listen and is aware of our questions and so forth- Thank you DR Berg.
I know everyone knows this, but we have to slow down and chew our food as much as possible to break it down. I think that helps the absorption. I'm so busy, I gulp my food down sometimes. I have to consciously slow down and take a bit more time to chew the protein to start the digestive process before I swallow. Important to make smaller particles to absorb.
That's a good reminder. Many people, probably most people, eat too fast. Proper masticating is the first step in digestion and makes nutrients more bioavailable. Stuffing the ole pie-hole makes the gut work harder while getting less out of the food. I am sure this greater efficiency will decrease the amount of food needed, too.
Good point. Chewing your food is important. I find that fast food is so easy not to chew thoroughly and generally (not always) the healthier you eat the more you have to chew your food.
"we really can't get access to breastmilk" I had to laugh as I have a fridge and freezer full. But the thought of consuming it makes me want to vomit 😂. Eggs it is! Bubs can keep my milk.
I'm laughing at your comment Lauren, because it brings back memories off when our 2 kids were babes, & hubby moaned as there was no room in the fridge for a beer. Ha. It was 20 years ago. Lol. Thanks for the giggle, & take care of yourself to. ❤🙂🐶
@@lauren8627 Yep, true. Definitely need a bigger fridge when kids come along. It's not for long though Lauren, unless you have another one. Lol. Take care of yourself. ❤🙂🐶
I would suggest listening to some true experts on this subject like Dr. Ben Bikman or Dr. Ted Naimen, both of whom suggest that we not be afraid of protein at all. This video appears to be a very thinly veiled advertisement for Dr. Berg’s products.
Dr Gundry just did a video on protein and I was shocked at how much he got wrong. You did a great presentation explaining the RDA and absorption of protein.
Call me a conspiracy theorist, but I believe that the RDA for protein is low for two reasons that have nothing to do with good science. Those two reasons are: 1. Ideological/Political - Recommending low protein works in favor of vegetarian/vegan diets, which are naturally lower in bioavailable protein. 2. Monetary - Naturally high protein foods have very little profit margin in comparison to lower protein foods because low protein foods are easier and quicker to produce, and their profitability is magnified further due to government subsidies. Then they can be repacked into innumerable refined junk products that have a nearly limitless shelf life. Moreover, due to the stimulation of a blood sugar roller coaster that low protein/high carb foods induce, the consumer feels compelled to eat and buy more food than they normally would.
Finally! Every other Dr Berg video I’ve seen he would use the weight of a protein source like steak as the total amount of protein. Even the leanest meat is 1/3 protein by weight. No natural food is 100% protein by weight.
Whey protein has almost the same aminoacid profile as eggs or meat. The body digest the protein and decomposes it into aminoacids. I don't get how you only "transform" 17% of whey protein into tissue but 48% of eggs into tissue. Doesn't make any sense
Two things: 1) Not that I necessarily disagree but what are your sources? It would be nice to be able to review the same journals and papers you get this information from. 2) I'm a big guy and one of the most frustrating things is nailing down how much protein to consume. Some say use your actual weight (which would put my daily intake at ~143g) and others say use your ideal weight (which places it at ~81g). Do you have any input for us heavier folks?
Very nice breakdown! I want to add that fasting should NOT be a concern here. There are a few studies that suggest that protein absorption is the same whether we eat all in one meal or split throughout the day.
Optimize with Science , am a bit confused here, as I listened which also make sense to me that when you fast throughout the day , you body is eager to good and will absorb in a good way the nutrition if you eat small amount and don’t fill yourself. So I think fasting is good for protein absorption if you break your fast with your protein as a food not supplements
Sitting here watching different videos of his on how much protein to eat. One on (May 2, 2017), he recommends 156 grams a day for someone weighing 195 pounds. This one, he is recommending a max of 88 grams of protein a day for the same weight. It is amazing how so many of these keto TH-camrs will make videos that contradict each other. In his latest video on protein (March 22, 2021), he says he has never seen anyone gain weight eating too much protein as long as they are not eating carbs. In other videos, he says excess protein will cause issues because it will turn into sugar if eaten in excess. So who knows what to believe.
Yeah he is all over the place for sure. I understand learning something new but then delete the videos where you were wrong. Eating this way for 12 years it is amazing to see the evolution of it all. When I started it was killing everyone. Then it became a cash king and then the protein debate started.
I was just about to say that, he first said the RDA 0.8× your body weight is way tooo much. Then in another video he said instead of 0.8 he reccomand 1.0 and maybe a bit more because as we age we need a little more protein.
Thank you sir respect from India !! I recommend your channel to everyone who loves health and right information and the screen you use now is very impressive
love the longer videos with more details. Lots of people on youtube, bodybuilding books, magazines, etc. recommend .5-1.1 grams per body weight to build muscle and be healthy. different youtubes claim high protien has no effect of kicking you out of ketosis. Can more protein incease health or muscle building?
@@Nuno_N Cooked chickpeas contain 27.4% carbs, 8% of which are fiber. Its considered a good source of plant based protein and are part of the legume family.
Thank you Dr. Berg! At last I now know why I need to eat more protein than most people around me, and why some proteins don't work as well as other proteins when I consume the same amounts. ... I feel best when eating 4 eggs + 3/4 Lbs of 15% fat of grass feed ground beef per day. I'm 5'10" 165 Lbs and exercise 5 days/week. (Dr Berry Sears 1st Zone book led me to experimenting with how I feel with various ratios of Fats/Proteins/Carbs & you just recommended pretty much the same thing; as most people don't realize that everyone's ratio consumption's are different :)), as I had to bump the Protein and Fats way up!)
This explained why I was gaining weight from having obviously too much protein. Thank you! I subscribed because you explained things on a level I can understand.
This is some of my favorite videos! I used to have lots of dairy and I was wondering if I should get much more meat instead but now I’m gearing towards eggs mostly. I’ll still get red meat for iron.
I would still want to know also how much insulin one should use when at optimal. If I eat 20/50/100g carbs. I think this would be important to know for us who are type 1. My insulin resistance is basically gone. And my body is producing it’s own glucose when exercising. What is the norm here, I don’t want to either use too much or deprive my body from insulin. Thank you for all you are doing.
This is a complicated video but still chock full of great information. For those of you obese I'd just concentrate on slowly building up your IF+OMAD each month from 14 hours to 20 hours along with less and less sugar(
I have to add on my previous comment, that as I go above 60g of protein my ketosis starts to fall. I can take 3 eggs, and 200g of cheese, and im 77kg. So it's about feeding the nervous system/hormone system to have it approve the situation that we are living well enough that our body can keep its muscles... Can't think of anything else. Absorption and turn into tissue is almost like secondary.
Personally, I prefer to be skinny and healthy rather than a lot of muscle and unhealthy. That doesn't mean not getting enough essential amino acids from whole foods and other essential nutrients. But to be healthy you need to eat less not more, especially after the age of 35. To be healthy you need to fast on one or two meals per day, and when fasting, it is hard to get the recommended amount of protein, especially for me, eating one meal a day. Still not sure about the RDA daily recommendations. The body stores a lot of nutrients for a long period of time.
What’s the percentage of protein absorption of full fat milk compared to skim milk or 1% milk ? Where can I find information on the different protein absorption rates ? I can’t find any information regarding these like shown in the video, like whole egg only 48% of protein is absorbed? No where online or any literature can I find showing these , where is the reference? Is this real science? I would love to know .
Dr can you pls tell me how much protein should I be consuming daily? I am 42, weigh 70kgs, 5 feet 7 inches, do weights(moderate to intense) 4 times a week, walk 6-7kms 5 to 6 times a week & maybe cycle 30kms per week My trainer says I should be taking close to 170g per day. I feel that is too much. What will you recommend? I am also vegetarian
A fitness podcaster was talking about building muscle and said that low carb isn’t optimal and that it has an adverse on affect on testosterone production How true is this ? What is the relationship between insulin and testosterone?
Smile without a hobby academically speaking this is true. However , In the real world and for the vast majority of us we need to be in a caloric surplus in order to build any noticeable lean mass. This is why most bodybuilders still have a bulking phase and a cutting phase. During the bulking phase carbs would be moderate to very high in order to have energy for intense workouts. Excess bodyfat will be acquired of course and then “cut” during the cutting phase.
I really like your videos Dr.bergs becasue you don't rely on fancy edit videos and special effects, you just demonstrate valuable information and high-quality content that we need. Thank you.
So my choice to go more of the Carnivore /Keto route appears to appropriate, especially since I strength train 3 times per week. More protein with all the meat and eggs, and none of the negative affects from the carbs (oxalates and bloating from the veggies). I love Dr. B.
Meat and fish and poultry are NOT the same! You do not turn 32% into muscle because they have very different absorption values. Eggs, fish, beef, other red meats, chicken and other fowl are the Best muscle builders of muscle and Best maintenance food. Forget soy - avoid it, eat meat, fowl, fish, eggs and add the other proteins along with healthy food like oats, beans, lentils, apples, broccoli, carrots and make sure you get Vitamin B12 and collagen.
How about you try it and see? The data that we have is pushed by the industry, and we all know the industry has our best interest in mind. Notice the sarcasm?
@@777-h6d I have faith in Dr Bergs research and info but it's only fair to query the information source. Just as we now all question the regular mainstream dietary advice. Otherwise you could end up blindly following down another wrong turn.
Dr. Berg's stats are fairly accurate. I came across a video by a Cdn researcher who studied the protein absorption rates of meat protein and vegetable protein - approx. 36% for meat and 6% for veggie protein. Good argument for eating meat.
Dr Bergs got the giggles today. Lol. 😁 Thankyou for this, I now have your permission to have a slightly bigger slice off my Crustless quiche tonight. Ha. Thanks again for this very important information, & take care of yourself to. ❤🙂🐶
Hello Dr. Berg, Thank you so much for this great video. Were you able to learn whether the RDA's daily recomended protein intake refers to the ABSORBED protein or the CONVERTED-to-TISSUES protein? I believe it is the first case, as there is no mention of the second case anywhere in your videos or website, especially that if it were the second case, this means that one would have to consume way more than average amounts of protein sources per day. Is that correct? Thank you!
The rda is the amount of protein in the food. It doesn't take bioavailability into account. Also this video is not good by the way. The numbers he presents here are totally wrong. If you want to see how bio available proteins are, check the PDCAAS score or DIAAS score (search online)
WOW did I learn a lot from this vid (and I've watched tons of your posts!), and WOW, can't begin to tell you how much I needed to hear this info - THANKS!!! PS - I'll pass it on via FB.
Dr Berg, thank you so much! And what about minimal protein consumption for the obese? Should I increase the consumption? Because your weight is ideal but most people are overweighted.
so eggs are better absorbed for muscle when consumed whole because of the fat . so can we consume whey protein with fat or whole milk as it is to enhance absorption into tissue ? does tht work
I might just be able to get 30g of protein absorbed... Wait a second... Anything else just turns into glucose? ...After some checking on what kind of items I have for food leads to 17 grams absorbed out of 40 grams?
Just wondering if your well versed in knowldege regarding bodybuilding? Can you do a video on the amount of protien recommended for a top bodybuilder trying to grow as im sure the needs are much higher when your outside the natural limit of muscle growth. The importance of phosphorus for the absorption of protien, the importance of potassium for glycogen storage, healthy fats needed for growth and most of all the importance of insulin sensitivity when trying to grow an absorb all the nutrients necessary. Talk about The optimal timing for meals an macros at specific meals Maybe. Maybe you could talk about foods you can eat to get these macro an micro nutrients and ways to keep insulin sensitivity high while eating a high carb diet.
Dr. Berg--should the best protein amounts per pound or kilogram be related to goal weight rather than an individual's overweight or obese scale reading? Thank you for all your amazing work!
![วันเกิดเธอ (TO YOU) - PHUWIN [ OFFICIAL MV ]](http://i.ytimg.com/vi/_ROx1Bj3T0Y/mqdefault.jpg)
Love all the videos. He takes his time. He draws and writes so you can see. He doesn’t ramble on endlessly !!!!
Always
a well done presentation !!!!👍
Thanks for this info!!
Also, thanks for using the metric system for your international viewers
Growing up in South America I ate extremely low amounts of animal protein because it was expensive. There's so much abundance in the US, I feel so grateful.
Whenever I finished his one of videos, I feel like I earned a Doctorate degree! This man is genius 🔥
Genetics
Question Everything
Okay... not always. Some of his claims are bs
@@muneebow exactly
😂😂😂😂
This is THE best explanation I’ve heard yet! I’ve read dozens of Keto, paleo and science based nutrition books. Follow many doctors, RD’s and so called “experts”. Protein and it’s requirements is the most controversial and debated topics among them all. They all have their own theories and quote supposed “research and studies”. There are so many confounders and each person will have their own individualized needs. All these formulas can be confusing and overwhelming like when I first started obsessing over ketones. This looks like a good guide to start with and just gauge it from there based on how you look, perform and feel.
"Eggs are at the top of the list because we really can't get a hold of breast milk" some gym rat bro is like HOLD MY BEER...
Lynette Young HOLD MY PROTEIN SHAKE!
Rudra That’s kinda creepy, dude.
@@TEKutso he is creepy
Hold my female cat
Lol.
I asked for this video in an round about way recently and Dr Berg has delivered -
He does listen and is aware of our questions and so forth-
Thank you DR Berg.
Multiply by 1.... that's gonna be tricky for some people.
That's one point zero.
I ran out of fingers.
@@nolanbuhler3096 yeah, same, toes too
😂
Heh. It's is extremely difficult. My brain is sludge.
Wow this doctor is amazing, for sure he know what's going in people's body. Dr. Eric thank you so much for your hard work God bless.
I know everyone knows this, but we have to slow down and chew our food as much as possible to break it down. I think that helps the absorption. I'm so busy, I gulp my food down sometimes. I have to consciously slow down and take a bit more time to chew the protein to start the digestive process before I swallow. Important to make smaller particles to absorb.
That's a good reminder. Many people, probably most people, eat too fast. Proper masticating is the first step in digestion and makes nutrients more bioavailable.
Stuffing the ole pie-hole makes the gut work harder while getting less out of the food. I am sure this greater efficiency will decrease the amount of food needed, too.
Yes, with the fast pace world, that's important to remember. Great advice !
Good point. Chewing your food is important. I find that fast food is so easy not to chew thoroughly and generally (not always) the healthier you eat the more you have to chew your food.
Mankind has only surived by chewing each bite. So they avioded to develop a stomach... on anther planet.
I have had this feeling for a few days now. We can't forget to chew well. IMO even if it's a smoothie you've gotta chew.
The whey industry is such BS. I regret spending so much $$$ on protien supplements instead of just eating eggs and healthy meats/fats.
Creek Bear I agree! Not to mention constipation which is a killer on ones inners.
You spending much more to eat real protein food. Whey is for poor people but need protein.
fotochips whey is way more expensive than eggs what are you talking about!
you can spend money well buying Dr Berg's amino acids... as he said amino acids protein absorbtion rate is 99percentos, so no losses there!!
@@fidelcatsro6948 nice marketing, no thanks
"we really can't get access to breastmilk"
I had to laugh as I have a fridge and freezer full. But the thought of consuming it makes me want to vomit 😂. Eggs it is! Bubs can keep my milk.
I'm laughing at your comment Lauren, because it brings back memories off when our 2 kids were babes, & hubby moaned as there was no room in the fridge for a beer. Ha. It was 20 years ago. Lol. Thanks for the giggle, & take care of yourself to. ❤🙂🐶
@@maxibake9323 Poor man!! I bow and I take my hat off to him..... :-D
@@jazbasic I'll pass that on Jaz. He's since forgiven me. Lol. 🤗 Take care of yourself. ❤🙂🐶
@@maxibake9323 Yep! Add a child to your family = upsize the fridge. I can't really buy any meat in bulk as I have no where to put it 😂
@@lauren8627 Yep, true. Definitely need a bigger fridge when kids come along. It's not for long though Lauren, unless you have another one. Lol. Take care of yourself. ❤🙂🐶
I would suggest listening to some true experts on this subject like Dr. Ben Bikman or Dr. Ted Naimen, both of whom suggest that we not be afraid of protein at all. This video appears to be a very thinly veiled advertisement for Dr. Berg’s products.
Dr. Gabrielle Lyon does a great job talking about this topic. It is her specialty.
Dr. Berg: "Don't have access to breast milk."
Me: Hold my sippy cup
Dr Gundry just did a video on protein and I was shocked at how much he got wrong. You did a great presentation explaining the RDA and absorption of protein.
Dr Gundry . Heh. Well Then, he's an 🟣Epic champion, by Raid Shadow Legends system, so Dr. Eric Berg will be ♨️Mythical ♨️
Call me a conspiracy theorist, but I believe that the RDA for protein is low for two reasons that have nothing to do with good science. Those two reasons are:
1. Ideological/Political - Recommending low protein works in favor of vegetarian/vegan diets, which are naturally lower in bioavailable protein.
2. Monetary - Naturally high protein foods have very little profit margin in comparison to lower protein foods because low protein foods are easier and quicker to produce, and their profitability is magnified further due to government subsidies. Then they can be repacked into innumerable refined junk products that have a nearly limitless shelf life. Moreover, due to the stimulation of a blood sugar roller coaster that low protein/high carb foods induce, the consumer feels compelled to eat and buy more food than they normally would.
Finally! Every other Dr Berg video I’ve seen he would use the weight of a protein source like steak as the total amount of protein. Even the leanest meat is 1/3 protein by weight. No natural food is 100% protein by weight.
What do you think about pickled eggs? Vinegar + eggs + salt?
Whey protein has almost the same aminoacid profile as eggs or meat. The body digest the protein and decomposes it into aminoacids. I don't get how you only "transform" 17% of whey protein into tissue but 48% of eggs into tissue. Doesn't make any sense
Two things:
1) Not that I necessarily disagree but what are your sources? It would be nice to be able to review the same journals and papers you get this information from.
2) I'm a big guy and one of the most frustrating things is nailing down how much protein to consume. Some say use your actual weight (which would put my daily intake at ~143g) and others say use your ideal weight (which places it at ~81g). Do you have any input for us heavier folks?
I think it's ideal weight
Based on lean body mass because that's what the dietary protein is trying to match, not the excess fat.
Thank you so much. For me, this has to be one of the best videos you’ve done. Thank you, thank you, thank you...
Very nice breakdown! I want to add that fasting should NOT be a concern here. There are a few studies that suggest that protein absorption is the same whether we eat all in one meal or split throughout the day.
So fasting will not absorb more protein than non fasting
Optimize with Science , am a bit confused here, as I listened which also make sense to me that when you fast throughout the day , you body is eager to good and will absorb in a good way the nutrition if you eat small amount and don’t fill yourself. So I think fasting is good for protein absorption if you break your fast with your protein as a food not supplements
Sitting here watching different videos of his on how much protein to eat. One on (May 2, 2017), he recommends 156 grams a day for someone weighing 195 pounds. This one, he is recommending a max of 88 grams of protein a day for the same weight. It is amazing how so many of these keto TH-camrs will make videos that contradict each other. In his latest video on protein (March 22, 2021), he says he has never seen anyone gain weight eating too much protein as long as they are not eating carbs. In other videos, he says excess protein will cause issues because it will turn into sugar if eaten in excess. So who knows what to believe.
Its gram of protein per pound of body weight if you lift weights!
I just came from that video when he recommended 0.4 /lbs
Yeah he is all over the place for sure. I understand learning something new but then delete the videos where you were wrong. Eating this way for 12 years it is amazing to see the evolution of it all. When I started it was killing everyone. Then it became a cash king and then the protein debate started.
I was just about to say that, he first said the RDA 0.8× your body weight is way tooo much. Then in another video he said instead of 0.8 he reccomand 1.0 and maybe a bit more because as we age we need a little more protein.
@@ln6362 yes he is all over the place depending on what video you watch of his. I have stopped watching him at this point.
Thank you sir respect from India !! I recommend your channel to everyone who loves health and right information and the screen you use now is very impressive
when you talked about how much of each of those protein sources turn into body tissue, where did you get those numbers from?
They're NNU values, you can find more information about it if you google this.
Seems made up.
@@john0094 whats made up is by the supplement companies
Dr Berg I love your way of explain 👍🏼
How do we know these percentage of how much the body use in your presenting are accurate? How did u know? Where these info are coming from? 🤔🤔🤔
Thank u Dr berg for using grammes and kilos for the first time no need to calculate and feeling not sure about the numbers.
Can you make a video about what kind of Amino Acids should be taken? In previous videos you said not to take any BCAA's.
love the longer videos with more details.
Lots of people on youtube, bodybuilding books, magazines, etc. recommend .5-1.1 grams per body weight to build muscle and be healthy. different youtubes claim high protien has no effect of kicking you out of ketosis.
Can more protein incease health or muscle building?
I Did Not see if that was Grams per DAY or per MEAL ??? What about BEANS and CORN together, OR, Lentels and Rice together??
Man ! This is some knowledge. Lucky to have this channel ❤️
Why wasnt plant based protein on the list? Like spinach, brocolli rabe, chickpeas, lentils,beans and nuts?
Because plant based protein is really hard to absorb
And you have to eat a ton to get the necessary amount.
@@Nuno_N chickpeas have 39 grams of protein
@@ethereal1257 And how many carbs?
@@Nuno_N Cooked chickpeas contain 27.4% carbs, 8% of which are fiber. Its considered a good source of plant based protein and are part of the legume family.
Thank you Dr. Berg! At last I now know why I need to eat more protein than most people around me, and why some proteins don't work as well as other proteins when I consume the same amounts. ... I feel best when eating 4 eggs + 3/4 Lbs of 15% fat of grass feed ground beef per day. I'm 5'10" 165 Lbs and exercise 5 days/week. (Dr Berry Sears 1st Zone book led me to experimenting with how I feel with various ratios of Fats/Proteins/Carbs & you just recommended pretty much the same thing; as most people don't realize that everyone's ratio consumption's are different :)), as I had to bump the Protein and Fats way up!)
This explained why I was gaining weight from having obviously too much protein. Thank you! I subscribed because you explained things on a level I can understand.
Happy that you found it useful!
what kinda board does Dr. Berg use, I want one :))
This is some of my favorite videos! I used to have lots of dairy and I was wondering if I should get much more meat instead but now I’m gearing towards eggs mostly. I’ll still get red meat for iron.
New guidelines say double of the RDA, 1.6 grams per kilo.
For bodybuilders, athletes
Thanks a lot dr berg for explaining you changed my life 💐💐💐💐
love the math part! Now i know how much proteins should i get for my daily diet.
🤪 Math, come on Dr. B my brain can't take this early in the mrg. I'm gonna eat breakfast then figure this out...🤔 Maybe.
It s weird that the day I thought about the subject you posted a video on it!
I would still want to know also how much insulin one should use when at optimal.
If I eat 20/50/100g carbs.
I think this would be important to know for us who are type 1. My insulin resistance is basically gone. And my body is producing it’s own glucose when exercising.
What is the norm here, I don’t want to either use too much or deprive my body from insulin.
Thank you for all you are doing.
Appreciate your content and presentation so much. Thank you
This is a complicated video but still chock full of great information. For those of you obese I'd just concentrate on slowly building up your IF+OMAD each month from 14 hours to 20 hours along with less and less sugar(
Oatmeal has a lot of carbs
this is the kinda of information I've been waiting for.
Dr. Berg, thank you for changing my life! Could you please do a video on menstrual headaches? They are a big problem for half of the world.
Protein digestion occurs in the stomach.. fats are digested even in the mouth... carbohydrates are digested in the small intestine.
Dr Berg please make video on keto and hepatitis
Great talk. It seems your ideas on how much protein we need is evolving
I have to add on my previous comment, that as I go above 60g of protein my ketosis starts to fall. I can take 3 eggs, and 200g of cheese, and im 77kg. So it's about feeding the nervous system/hormone system to have it approve the situation that we are living well enough that our body can keep its muscles... Can't think of anything else. Absorption and turn into tissue is almost like secondary.
Personally, I prefer to be skinny and healthy rather than a lot of muscle and unhealthy. That doesn't mean not getting enough essential amino acids from whole foods and other essential nutrients. But to be healthy you need to eat less not more, especially after the age of 35. To be healthy you need to fast on one or two meals per day, and when fasting, it is hard to get the recommended amount of protein, especially for me, eating one meal a day. Still not sure about the RDA daily recommendations. The body stores a lot of nutrients for a long period of time.
Good Job Doc As Always Pls keep it up and More Power to your Channel
So why do people on the carnivore diet not lose any muscle and sometimes increase ?
TechPimp Don’t carnivore dieters generally eat more protein just on basis they are on a meat only diet.
@@1LIFEtoWIN yeah that's my point they eat more protein than others yet don't lose muscle or they actually increase.
VERY VERY HELPFULL.thank you so much Dr. Eric berg DC
What’s the percentage of protein absorption of full fat milk compared to skim milk or 1% milk ? Where can I find information on the different protein absorption rates ? I can’t find any information regarding these like shown in the video, like whole egg only 48% of protein is absorbed? No where online or any literature can I find showing these , where is the reference? Is this real science? I would love to know .
U don't need as much food as people think they do. Fish, beans, lentils and vegetables are best. Some beef.
And weed
@@maoinc13 lol 😂❣️♥️🔥🌈❣️✴️🌈🎇🎆 🎇❣️🎇 🎆
training also up the synthesis of protein so absorbtion is higher
Thanks Dr Berg. I didn’t get notification about this video for some reason
Dr can you pls tell me how much protein should I be consuming daily?
I am 42, weigh 70kgs, 5 feet 7 inches, do weights(moderate to intense) 4 times a week, walk 6-7kms 5 to 6 times a week & maybe cycle 30kms per week
My trainer says I should be taking close to 170g per day. I feel that is too much. What will you recommend? I am also vegetarian
100g to 140 max would be great for you. 140 is stretching it but it's ok occasionally.
Include eggs and whey in your diet for sure
Which essential amino acids can provide 99% absorption? 4:40 statement
Fabio hi,
Go to ( Dr Berg. Com ) and here you find the amino acids product. 😊
So your weight in klg is how many grams of protein to eat? Why bother multiplying times 1.0. 52 klgs means eat 52 grams of protein.
. 8
Why not use whey protein to stimulate insulin or even just eat more protein instead of raising carbs ?
I dont usualy comment, but this is some quality content. Class is in session. Keep it up!
A fitness podcaster was talking about building muscle and said that low carb isn’t optimal and that it has an adverse on affect on testosterone production
How true is this ? What is the relationship between insulin and testosterone?
Would really like Dr Berg's views on the Carb relation to working out basically
Smile without a hobby academically speaking this is true. However , In the real world and for the vast majority of us we need to be in a caloric surplus in order to build any noticeable lean mass. This is why most bodybuilders still have a bulking phase and a cutting phase. During the bulking phase carbs would be moderate to very high in order to have energy for intense workouts. Excess bodyfat will be acquired of course and then “cut” during the cutting phase.
I really like your videos Dr.bergs becasue you don't rely on fancy edit videos and special effects, you just demonstrate valuable information and high-quality content that we need. Thank you.
A very detail explanation thanks Dr Berg
So my choice to go more of the Carnivore /Keto route appears to appropriate, especially since I strength train 3 times per week. More protein with all the meat and eggs, and none of the negative affects from the carbs (oxalates and bloating from the veggies). I love Dr. B.
Meat and fish and poultry are NOT the same! You do not turn 32% into muscle because they have very different absorption values. Eggs, fish, beef, other red meats, chicken and other fowl are the Best muscle builders of muscle and Best maintenance food.
Forget soy - avoid it, eat meat, fowl, fish, eggs and add the other proteins along with healthy food like oats, beans, lentils, apples, broccoli, carrots and make sure you get Vitamin B12 and collagen.
Great video dr berg. When you are able to, could you do a video on proteins for bodybuilders?
Thank you for this information.
Excellent video, thank you! 🙏❤️🙏
Hey Dr B. Interesting & something to chew over. I might need to play vid over again to make sure. Thank you Doc. 🤘🏾💛☝🏾🔥🔥🔥
We'd like to know the source of that different protein absorption rate data.
How about you try it and see?
The data that we have is pushed by the industry, and we all know the industry has our best interest in mind. Notice the sarcasm?
@@777-h6d I have faith in Dr Bergs research and info but it's only fair to query the information source. Just as we now all question the regular mainstream dietary advice. Otherwise you could end up blindly following down another wrong turn.
@@Tangible_D you make a great point but all I could tell him was to try it and see.
Dr. Berg's stats are fairly accurate. I came across a video by a Cdn researcher who studied the protein absorption rates of meat protein and vegetable protein - approx. 36% for meat and 6% for veggie protein. Good argument for eating meat.
They all absorb the same with fats but without fats maybe faster
Dr Bergs got the giggles today. Lol. 😁 Thankyou for this, I now have your permission to have a slightly bigger slice off my Crustless quiche tonight. Ha. Thanks again for this very important information, & take care of yourself to. ❤🙂🐶
So I'm damned if I do and damned if I don't. All this gets overwhelming fast, I'm now more confused than ever.
tell me bout it...frustrating
Thank you so much for addressing this issue. :)
Hello Dr. Berg, Thank you so much for this great video. Were you able to learn whether the RDA's daily recomended protein intake refers to the ABSORBED protein or the CONVERTED-to-TISSUES protein? I believe it is the first case, as there is no mention of the second case anywhere in your videos or website, especially that if it were the second case, this means that one would have to consume way more than average amounts of protein sources per day. Is that correct? Thank you!
The rda is the amount of protein in the food. It doesn't take bioavailability into account.
Also this video is not good by the way. The numbers he presents here are totally wrong.
If you want to see how bio available proteins are, check the PDCAAS score or DIAAS score (search online)
Thank you for sharing great information.
Big eye opener! Excellent TY
I was way over on my carb manager application. By quite a bit. Thank you, Dr. Berg.
WOW did I learn a lot from this vid (and I've watched tons of your posts!), and WOW, can't begin to tell you how much I needed to hear this info - THANKS!!! PS - I'll pass it on via FB.
Is prolonged soreness after strength training a sign of lack of protein or potentially lower absorption rates?
Means you did great and now your system is busy making new muscles for you
And, If heat kills protein, how much protein is lost after cooking steak or eggs?
Heat doesn't "kill" protein. The term they use is "denature(s)". But denatured protein is 'still' protein.
Dr Berg, thank you so much! And what about minimal protein consumption for the obese? Should I increase the consumption? Because your weight is ideal but most people are overweighted.
Amazing knowledge Thank you Dr Berg
Thank you, this has clarified so much for me!! 👍
We all thanks you so much to use metric system!!!!!
Thanks Doc! Great video!👏🏽
I remember they marketed bovine colostrum as a new bodybuilding supplement.
What about testosterone levels
Would have been interested to see fruit and grains on the board also. I’ve heard the protein peptides from plant foods can be problematic.
so eggs are better absorbed for muscle when consumed whole because of the fat . so can we consume whey protein with fat or whole milk as it is to enhance absorption into tissue ? does tht work
Doc Berg, u are amazing ,ur reports are always gréât, thnk u fr everythng
I might just be able to get 30g of protein absorbed... Wait a second... Anything else just turns into glucose?
...After some checking on what kind of items I have for food leads to 17 grams absorbed out of 40 grams?
Doctor ,its very useful video and well explained
Just wondering if your well versed in knowldege regarding bodybuilding? Can you do a video on the amount of protien recommended for a top bodybuilder trying to grow as im sure the needs are much higher when your outside the natural limit of muscle growth. The importance of phosphorus for the absorption of protien, the importance of potassium for glycogen storage, healthy fats needed for growth and most of all the importance of insulin sensitivity when trying to grow an absorb all the nutrients necessary. Talk about The optimal timing for meals an macros at specific meals Maybe. Maybe you could talk about foods you can eat to get these macro an micro nutrients and ways to keep insulin sensitivity high while eating a high carb diet.
looks like eggs are the superior protein food with an absorbtion rate of 48percent!
1 egg contains about 6 grams of protein as per google....
Yess eggs have 100% bioavailability
@@pustel yes indeed and theyre easily available and affordable
@@davelawson2564 yup
Dr. Berg--should the best protein amounts per pound or kilogram be related to goal weight rather than an individual's overweight or obese scale reading? Thank you for all your amazing work!