I knocked over 2 minutes off my 10K for SUB 40 (Eastleigh)

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  • เผยแพร่เมื่อ 2 ต.ค. 2024

ความคิดเห็น • 329

  • @thisisjogon
    @thisisjogon  2 ปีที่แล้ว +12

    Thank you to Eastleigh 10K for hosting a great race and to all those involved in this 7 year journey.
    Harry
    p.s. Remember, it can be worth watching until the end of a JOG ON video - there is often something extra.

  • @BenIsRunning
    @BenIsRunning 2 ปีที่แล้ว +61

    GREAT WORK HARRY! This one hit me in the feels, what a journey!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +5

      Appreciate that Ben, hope you’re well

  • @PhilyBowden
    @PhilyBowden 2 ปีที่แล้ว +62

    Harry Im pumped for you! The fact you can talk so much throughout that as well and still smash the time! May have welled up a bit at the end with the call to your Dad too 🥹

  • @stevemorgan3911
    @stevemorgan3911 2 ปีที่แล้ว +21

    Fine video Harry, and a great effort to come back from your injuries in such style. Your very proud Dad. 👏

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +2

      Cheers Mr Steve Morgan

  • @SamuelDBrooksOfficial
    @SamuelDBrooksOfficial 2 ปีที่แล้ว +2

    Ha ha! that's me in the red and yellow top at 3:25! The irony is I only discovered your channel *after* this race 🤦‍♂️
    Would love to see you and the team at some more local (Solent) races, and would happily pace you towards the 19-minute 5K mark!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Cheers Sam - hope you had a great race

  • @MrBenHaynes
    @MrBenHaynes 2 ปีที่แล้ว +1

    Chuffed, Harry. That 3:43 min ninth kilometre was fantastic.
    Hurrah and huzzah for Caolin. Never, never, never give up.
    Thanks for sharing the leadup over the previous years.
    I would really like to see a video on Paul & Heather, please.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Never give up indeed Ben. Thank you for watching, I do think there will be a Paul and Heather reference again before long.
      Hope you’re well

  • @ricd2821
    @ricd2821 2 ปีที่แล้ว +24

    I love that quote "had to go to a dark place" what a legend, and great time Harry well done, that 9th km was super quick and secured your sub 40

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      The legend of Caolan. It's funny how in the moment one can just turn out that last 1,000 metre blast

  • @jamesc5921
    @jamesc5921 2 ปีที่แล้ว +2

    Well done mate :)

  • @Marcucas
    @Marcucas 2 ปีที่แล้ว +4

    The epitome of never giving up! Great video Harry as always. Got myself a garmin venu and back running soon myself. All because of this channel and the inspiration it has given me.
    Can't wait to see what adventure comes next 🙂.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Thank you, and very glad to have you watching/supporting

  • @garymacalister
    @garymacalister 2 ปีที่แล้ว +2

    Congratulations Harry - returning to glory and well deserved!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Thanks Gary appreciate it

  • @zr413films
    @zr413films 2 ปีที่แล้ว +2

    Great video, and congrats on the sub-40! I've had chains of injuries for the last few years, finally starting to build back up. Long way to go till I'm back to where I used to be, but your videos give me hope!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Great to hear you're making a comeback, it's all a journey
      Thanks for watching and commenting and I wish you all the best

  • @heggybhoy82
    @heggybhoy82 2 ปีที่แล้ว +2

    Brilliant stuff mate, like your video got an inspiration vibe with the music 👍 i recently ran a 20m 18s parkrun will get that sub 20 soon im sure, got a 10 k in 10 days hoping for sub 42 👍

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Absolutely Paul, you’ll be there in no time. Thank you for watching

  • @clarequarton8336
    @clarequarton8336 2 ปีที่แล้ว +2

    Great work Harry! Inspired me to think maybe I could get close to some really old PBs again if I put some effort in 😂

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      I think so Clare, could we see the return of a Quarton pb phase

  • @Josh.17
    @Josh.17 2 ปีที่แล้ว +2

    Quality to see hard work and determination paying off, really enjoying the videos

  • @jameskent3528
    @jameskent3528 2 ปีที่แล้ว +2

    Awesome run (and video storytelling)… congrats Harry! 👏👏👏

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Thanks James, appreciate you giving it a watch

  • @martinfairley5261
    @martinfairley5261 2 ปีที่แล้ว +1

    You make the best running videos. I love your humour

  • @MONROE711
    @MONROE711 2 ปีที่แล้ว +2

    Well done and great video!!

  • @cturtz
    @cturtz 2 ปีที่แล้ว +3

    I’ve just spent the last week binge watching your channel, what a find! You’ve got some incredible and unique content that is just so enjoyable to watch. On the weekend I attempted my first ever sub 20 parkrun (previous best was 20:55) and ended up getting 18:33! Your videos definitely inspired me! Keep doing what you’re doing man❤

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Lovely comment to read. Well done on a superb 5K time
      Thank you for consuming what I make and welcome.
      Harry

  • @LaurensLibrary
    @LaurensLibrary 2 ปีที่แล้ว +3

    I've gone from an hour 10k to a 80 min 10k after my injury which is so disheartening but this gives me hope
    Well done Harry!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      All good Lauren, keep moving forwards and thanks for supporting what I make
      Harry

  • @redross2009
    @redross2009 2 ปีที่แล้ว +3

    Awesome work Harry! Inspiring me to get back post injury. Thank you!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      I hope you come back well and strong, thank you Mathew

  • @dash7148
    @dash7148 2 ปีที่แล้ว +2

    Fantastic time…I couldn’t achieve that speed if I fell from space!!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Ha, I’m sure you’d move quite quickly - thank you for watching and commenting

  • @shaundrew3600
    @shaundrew3600 2 ปีที่แล้ว +2

    Yes Harry incredible run buddy! Amazing video as always no doubt all the editing took hours of effort 💪🧡

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Many hours Shaun - hope you’re well!

  • @HereWeAreRunning
    @HereWeAreRunning 2 ปีที่แล้ว +18

    Fantastic running Harry, never in doubt, you looked so strong and a truly brilliant video capturing your story to sub 40. Huge congrats 👏👏👏

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Hey Chris, thank you
      I hope you’re well my man
      Harry

  • @robmorris9049
    @robmorris9049 2 ปีที่แล้ว +15

    This was my first 10k race ever (can see myself in the grey shorts at 3:38) !!! It was a big one for me as it was the latest goal I had set following 30kg weight loss over the previous 2 years and I got a time of 47:35. Congratulations on your achievements Harry, it was a fantastic day wasn't it!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +2

      Brilliant Rob, looking smooth. Well done on the weight and a great time to boot, keep it up!

    • @UTubeSL
      @UTubeSL ปีที่แล้ว

      What an awesome achievement!! Congrats to you.

  • @adamharwood1157
    @adamharwood1157 2 ปีที่แล้ว +1

    Just started following you then saw you did this run, I did it too so hoped to see myself on camera but ran a 37.54 so would have been a little ahead!!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      I needed to be a bit quicker and yes would have seen you Adam!
      Appreciate you watching

  • @cheetahman2282
    @cheetahman2282 2 ปีที่แล้ว +1

    Brilliant !

  • @OreMan
    @OreMan 2 ปีที่แล้ว +2

    Great job! 👍 I'm running a 10K this Sunday and I doubt I can still run under 40 mins. Will see though 🙄

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      I wish you all the best with it Edgars Rencis

  • @ThatRunningGuy
    @ThatRunningGuy 2 ปีที่แล้ว +14

    Awesome job Harry, the hard work has paid off. Your running is going like your channel 🔥🔥🔥🔥🔥🔥

    • @MichaelJones-by9gl
      @MichaelJones-by9gl 2 ปีที่แล้ว +4

      Agreed 💥

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +3

      Thanks very much, it was a great day and a wonderful race.

    • @ThatRunningGuy
      @ThatRunningGuy 2 ปีที่แล้ว +1

      @@thisisjogonI’ve always thought that your channel deserved waaaaayyyyyy more followers

  • @mongraal
    @mongraal 2 ปีที่แล้ว +4

    Great vid mate

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Thank you Mongraal, I appreciate it.
      Harry

  • @mattb6873
    @mattb6873 2 ปีที่แล้ว +2

    Great work… in a similar position haven’t hit under 40 since 2018. Finally back running now though

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Great to hear Matt, keep it up! And thank you for watching

  • @mmaexposed3888
    @mmaexposed3888 2 ปีที่แล้ว +2

    There’s running a sub 40 10k, and then there’s running a sub 40 10k whilst narrating and having a chat with other runners on route 😂🤣😂- nice job buddy! Great vid as ever.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      The very nature of these videos will always make it look like I could go faster, but it would be seconds of difference if anything - what you never see is 95% of the race and breathing hard whilst pushing to really run at the limit. I’m good at composure on camera at this point.
      Thank you for watching

  • @GGCommunity
    @GGCommunity ปีที่แล้ว +1

    Don’t mind me. Just rewatching for the goosebumps again. Wonderful running! - Mack

  • @yellowfolder
    @yellowfolder 2 ปีที่แล้ว +5

    Brilliant! Did it myself for the first time a month back.
    Continuing to love the observational humour in these videos. No-one is spared!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Thank you as always good sir

  • @MartinWaluigi
    @MartinWaluigi 2 ปีที่แล้ว +6

    Great running! Just managed my first ever sub 40 10k so enjoyed this one

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Well done Martin, a great feeling

  • @Alex-uj4zf
    @Alex-uj4zf 2 ปีที่แล้ว +4

    drop everything, there's a new jog on video!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +2

      I drop everything when there’s a new Alex Hurrell comment

  • @BrookesCastle
    @BrookesCastle 2 ปีที่แล้ว +2

    Well done, that Eastleigh 10k is perfect for PBs although my 44 minutes was slightly slower then you. No mention of the very sexy lime green and pink freebie shirts

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      I can only apologise, I got a pink top, it’s bright, but then that’s my top style

  • @sylvaindore3190
    @sylvaindore3190 2 ปีที่แล้ว +2

    This is my first video I watch from you and love it. Looking forward for more. I'll subscribe for you to your channel.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Few at thank you Sylvain

  • @christinaclementson
    @christinaclementson 2 ปีที่แล้ว +5

    Absolutely brilliant Harry!! So happy for you, that is a great achievement and I could see how much it meant to you. Great great video 🥳🥳🥳

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Thanks Christina, great to know you watched
      Harry

  • @nathanbaker1727
    @nathanbaker1727 2 ปีที่แล้ว +5

    Well done Harry! I'm going for my first ever sub-40 in just under two weeks at Manchester.
    I've just done similar with bringing my 5k time under 19 (managed a 18:54 and then a 18:45). I went through 5k way too fast at Manchester last year, so looking for redemption this year!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +2

      Great to read Nathan - well done on your own journey. 10K is a killer if one goes out too hard, all the best with redemption I’m rooting for you.
      Harry

    • @gaiusvelleius
      @gaiusvelleius 2 ปีที่แล้ว +2

      with a 18:45 5k you should be very fine. Did you do it?

    • @nathanbaker1727
      @nathanbaker1727 2 ปีที่แล้ว +1

      @@gaiusvelleius I did, I was on track for sub-39 until about 7/8k and then the heat got to me. I ended up running 39:36, still nearly a minute PB 😊

  • @irishmusiccentral
    @irishmusiccentral 2 ปีที่แล้ว +2

    Haven't seen a comeback like that since Lazarus! Great running Caolan and Harry.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      It was quite a comeback. Thank you very much

  • @jezpodesta228
    @jezpodesta228 2 ปีที่แล้ว +1

    Lovely stuff Harry. Fab quality and editing as we have now come to expect. Wearing your Jog On tee definitely inspired this over 60 a first sub 22 parkrun last Saturday at Doddington Hall.

  • @colinsawyer9391
    @colinsawyer9391 2 ปีที่แล้ว +2

    Sub-40 ... BOOM 💣 💥 Awesome time, awesome video 🎬

  • @kathrynl1503
    @kathrynl1503 2 ปีที่แล้ว +4

    Awesome! Well done Harry! And well done Caolan! Love this channel, it's really spurred me on training for my first half marathon (which I did on Sunday!)

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Great job Kathryn, thank you for watching my stuff

  • @MikeOnslow
    @MikeOnslow 2 ปีที่แล้ว +1

    Superb effort Harry! I ran my first ever competitive 10km this weekend and somehow managed a 40:26. I'd love to go sub-40, I think it should be possible... Just got to find the right event! Great inspiration as always from you 💪

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Brilliant run Mike, sub 40 is there for the taking. Well done

  • @slinkydonkey
    @slinkydonkey 2 ปีที่แล้ว +2

    Well done I got a PB that same day (under 40 mins) you overtook me at 6:44 minutes in the video! im wearing the white baseball cap back to front. Don't know how you run with out a vest! the fact you can talk and hold a camera I suspect you could run a lot faster!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Brilliant stuff Paul, I've been wearing the JOG ON cap backwards recently to keep the sun off my neck. That and in my head I look cool, but I think you pull it off better than me
      Hope you had a great race and thanks for watching
      Harry

    • @slinkydonkey
      @slinkydonkey 2 ปีที่แล้ว

      @@thisisjogon Thanks, if you ever need any running motivation I highly recommend reading "Can't Hurt me" by David Goggings ! thanks for the compliment :)

  • @xxmorancxx
    @xxmorancxx 2 ปีที่แล้ว +2

    Excellent 👏🏻👏🏻 absolutely chuffed for you 🎉

  • @Fairy_Elephants91
    @Fairy_Elephants91 2 ปีที่แล้ว +2

    Another cracking vid pal! Fab achievement that nice :)

  • @rumblefoxxdesign
    @rumblefoxxdesign 2 ปีที่แล้ว +4

    Well Done Harry. Absolutely loved this video, made me laugh on an otherwise stressful Wednesday and certainly has given me some inspiration for the half marathon I’m running on Sunday. 👍

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Hey Justin, thank you and I wish you all the best with your HM this Sunday.
      Run strong,
      Harry

  • @jimlaidlaw8925
    @jimlaidlaw8925 2 ปีที่แล้ว +3

    🎉🎉🎉 fantastic work buddy ! I’m taking credit for being a hare for you to catch in that last few kms !

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Great to have you feature Jim

  • @neilwhite4889
    @neilwhite4889 2 ปีที่แล้ว +2

    I was waiting for this video. I was behind you on Shakespeare road, then I see you overtake me with about a mile to go. Well done on the sub40!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Amazing Neil, can you see yourself in any of the clips? Well done and what weather we had for it

    • @neilwhite4889
      @neilwhite4889 2 ปีที่แล้ว +1

      @@thisisjogon Yes, I can see myself twice.

  • @peterfleming4967
    @peterfleming4967 2 ปีที่แล้ว +2

    ⭐⭐⭐⭐⭐
    Nice one Harry, the content is different class.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      As is this comment Peter
      🌟

  • @imnottellingu1
    @imnottellingu1 2 ปีที่แล้ว +2

    I've just binged watched all of your videos in 2 days.. I'm not quite sure why a guy running can be this interesting and entertaining!!
    I was wondering what watch do you use? Thank you :)

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      You and me both Lydia. I appreciate the binge.
      It’s a Garmin Forerunner 35 - found it to be excellent and simple. Used it for ages.
      Thank you for supporting what I make
      Harry

    • @imnottellingu1
      @imnottellingu1 2 ปีที่แล้ว +1

      Thanks Harry! Simple is exactly what im looking for.

  • @iaincallaghan2913
    @iaincallaghan2913 2 ปีที่แล้ว +3

    Great video and an inspiring run. Always make me smile. The JogOn shirt will be out this weekend.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Great to have you in it and again at the end of the video Iain! Excellent, have a great run

  • @almiralberto7042
    @almiralberto7042 2 ปีที่แล้ว +2

    Really nice video .. i know the feeling .. i also trained super hard for a sub 40 10k .. well done to you !!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Thank you and well done yourself

  • @Thegreat772
    @Thegreat772 2 ปีที่แล้ว +2

    I think weight must be a major factor in this. I'm 2 stone over weight I'm sure if you shift that kind of weight it must save you a good chunk of time.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      I think you could be right Peter, it's a big aspect. There are plans in the works to bring out a video surrounding my experiences running as a bigger guy.
      Thanks for watching and commenting

    • @Thegreat772
      @Thegreat772 2 ปีที่แล้ว

      @@thisisjogon cool 😀

  • @patoflaherty1887
    @patoflaherty1887 2 ปีที่แล้ว +2

    Ooo yeah! Well done harry...and an awesome video!

  • @dynamicdc4709
    @dynamicdc4709 2 ปีที่แล้ว +2

    I'm impressed. I am struggling to even run a sub 34 5K and my best 10K is 80:02. At 74, I'm finding it quite difficult to cut any time off my runs. Any suggestions would help...

    • @paulr6881
      @paulr6881 2 ปีที่แล้ว +1

      Just enjoy it mate your doing great👍

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Don't worry about it David, find the joy and just take it bit by bit. You can always experiment with different distances as well as running shoes

    • @dynamicdc4709
      @dynamicdc4709 2 ปีที่แล้ว

      Looking forward to your next inspirational video, Harry, they are such an encouragement.

  • @ThisMessyHappy
    @ThisMessyHappy 2 ปีที่แล้ว +2

    Go Harry!! Testament to the hard work, buddy

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Thank you Ben I hope all is well your end
      Harry

    • @ThisMessyHappy
      @ThisMessyHappy 2 ปีที่แล้ว

      @@thisisjogon all good here thanks, buddy. Great to see the channel is doing so well as well! Keep smashing it 💪🏻

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      @@ThisMessyHappy you too

  • @scottysrunningworld
    @scottysrunningworld 2 ปีที่แล้ว +1

    I ran this race too Harry! I did not see you. I was a little behind coming in at 41:54. Funny enough I dropped a trainer comparison test video, using Eastleigh 10k 2021 to 2022 on my channel just now.
    It was great to re live the route with your video. Fantastic achievement. I am still chasing my first sub 40

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Amazing, I’ll check it out. Keep pushing for the sub-40
      Thanks for the support

  • @fredericochopin
    @fredericochopin 2 ปีที่แล้ว +3

    What a journey! Congrats, Harry. I was emotional, for sure. By the way, love the narrative and how funnily descriptive of people you come accross you are (the woman who decided to bring the duvet of her bed with her 😂 / tennis player who changed sports last minute).

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Thanks Fred, it’s nice to know those moments are appreciated 🧡

  • @kodnamn
    @kodnamn 2 ปีที่แล้ว +2

    Amazing! would be VERY interesting to see what type of training you believe was the key to get this huge achievement! it is only a dream for me at this moment!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      I think just consistency of multiple 35-40 mile weeks and just building a big foundation of fitness from it

  • @joegreen1884
    @joegreen1884 2 ปีที่แล้ว +2

    Well done on breaking 40 mins Harry! 👏👏 Running 2 consecutive sub-20 5ks is quite the achievement!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Thanks Joe, I hope you're well
      Harry

    • @joegreen1884
      @joegreen1884 2 ปีที่แล้ว

      @@thisisjogon Thanks! ☺️ Recently, I’ve lowered my Parkrun PB to 18:29.
      I hope to break the 40 mins barrier for 10km soon, though I just need to find the right race.

  • @tedland3016
    @tedland3016 2 ปีที่แล้ว +2

    well done Harry. awesome work. always nice to get a race buddy and you had a good one.

  • @ej_runs3650
    @ej_runs3650 2 ปีที่แล้ว +1

    👏🏻 I felt every step of that, I’ve run Eastleigh three times, it didn’t line up to do it this year.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Maybe see you there next year

  • @carolinebray82
    @carolinebray82 ปีที่แล้ว +1

    Your video is very amazing and emotional I love it! Thanks for rolling while running! How do you do it!! HAHA

  • @perlah8407
    @perlah8407 ปีที่แล้ว +1

    😂😂😂😂😂😂😂 I love how your suffering thru the race but you still managed to made me laugh with your observations during the course

    • @thisisjogon
      @thisisjogon  ปีที่แล้ว +1

      Appreciate that Perla

  • @jasonhawes7670
    @jasonhawes7670 2 ปีที่แล้ว +2

    Love this Harry,
    Beautiful running

  • @kirbster1977
    @kirbster1977 2 ปีที่แล้ว +1

    Great to see this. You have way more in you, looked very controlled. And have Phily Bowden commenting on your vids is epic!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Cheers Daz, yes more to come no doubt. Thank you and appreciate you watching

  • @davidjuson5608
    @davidjuson5608 2 ปีที่แล้ว +2

    Well done Harry!
    And another fine vlog to put it on record. The editing is impressive.
    I did catch you for a hello after the race and I've been wondering when your account of the event was going to be posted. That's almost two months! Then again, it is art.
    Me? Still trying to break 50 minutes.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      It was great to see you again Dave

  • @mandkstuart
    @mandkstuart 2 ปีที่แล้ว +2

    Sometimes your legs just seem to find the run easier, sounds like this was one of those days for you.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      I think it was Mark. Hoping you’re well

  • @metrophage
    @metrophage 2 ปีที่แล้ว +2

    Very emotional. Brought a lump to my throat😢

  • @virtuocitygowf7272
    @virtuocitygowf7272 2 ปีที่แล้ว +2

    Thoroughly deserved Harry. Superb achievement

  • @MrHarryw87
    @MrHarryw87 2 ปีที่แล้ว +1

    I’m running Whiteley park runs quite regularly now…got my 5k down from 30 mins to 26, but hit a wall…perhaps I should try 10k’s

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      That's great Harry, 10K running can help improve 5K running as well
      Keep it up!
      Harry

  • @mattdoughty7784
    @mattdoughty7784 2 ปีที่แล้ว +2

    Congratulations Harry amazing achievement, hard work really does pay off 🏃‍♂️🎉 Fantastic vid as always keep up the good work - Thanks Matt 😁👍

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Thanks Matt, glad you watched

  • @shelley3417
    @shelley3417 2 ปีที่แล้ว +2

    Great job! Really love your video's, you seem like a fun guy. Cant wait for the next video!

  • @nikitaw1982
    @nikitaw1982 2 ปีที่แล้ว +1

    Is it easier to hit a 45 minute 10k or a 20 minute 5k? Is the 45 min 10k a good goal if ultimate goal is a sub 20 min 5k? I'd like to build slow milage whilst doing lots of bodyweight routines to build the frame to run fast. I just dont have the temperament to trust my self trying to run fast through trying months.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      45 10K is easier
      And yes strength and speed from 10K will help

  • @dazamad
    @dazamad 2 ปีที่แล้ว +1

    Congrats. I like your videos quite funny too.
    Aside from consistency whats is a key workout for 10km speed? Cheers 🍻

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Cheers Darren. For me sessions on the track that go up to 6-7K total in distance, once per week have been great, but I'd always recommend joining a group for it. It's incredibly hard to do that by yourself.

  • @Bram_Mutsaarts86
    @Bram_Mutsaarts86 2 ปีที่แล้ว +2

    GREAT job Harry!! 🔥 Congrats, hope to join the sub 40 club soon, only 5 seconds off now!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Just 5 seconds, blimey Bram, you’ve got it

  • @TqOnTheRun
    @TqOnTheRun 2 ปีที่แล้ว +1

    Amazing video and great race Harry, some mind games being played by Caolon in the last mile though haha!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Haha Brian, Caolan had a mad comeback, I will never know what happened there, it certainly added drama

  • @cliffwright1970
    @cliffwright1970 2 ปีที่แล้ว +3

    Crackin’ effort! Well done! 👍 - I’ve just broken 50 mins 10k (been running 18months) and keen to push on into the mid 40’s - great inspiration 🙂

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Great to hear Cliff. Keep pushing
      Harry

  • @LittleMissEza
    @LittleMissEza 2 ปีที่แล้ว +2

    Wow, both for time and story!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Cheers for commenting on this video

  • @alexacb63
    @alexacb63 2 ปีที่แล้ว +1

    Having just broken the 20min 5k this is probably going to be my next big target, currently seems impossible but then so did the 5k one a year ago...

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      It is funny Alex isn't it how big these targets can seem, then some months and focussed training later and it's a genuine possibility. I wish you all the best with your training.
      Harry

  • @gavinthomas4639
    @gavinthomas4639 2 ปีที่แล้ว +2

    Great running Harry! Sub-40 seems like an impossible target with 42 my current target and I know how hard you must have trained and how happy you must have felt with this. Nice one.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Keep plugging away Gavin, I wish you all the best with your training. We’re likely going to put together a 10K improver plan so always worth keeping an eye out for it. Thanks for watching
      Harry

  • @garykeogh6433
    @garykeogh6433 2 ปีที่แล้ว +2

    Well done. I've just started watching your videos and really enjoying seeing your adventures. I'm a regular park runner & know the struggle of coming back from sickness/injury to get anywhere near old PB's. I do not know how you can run with a web cam, I have enough trouble running with my dog.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Hi Gary, you are most welcome on this channel. Thank you for the support and I wish you all the best with your own running journey
      Harry

  • @stuartwalker6786
    @stuartwalker6786 2 ปีที่แล้ว +2

    T'was the Thor God of Thunder-like beard that gave you the power!! :) Well earned Harry....

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Perhaps it was, perhaps it was…

    • @stuartwalker6786
      @stuartwalker6786 2 ปีที่แล้ว +1

      @@thisisjogon By Odin's beard it was!!.........Great series, my heart rate file said I did a workout while watching it!!.......Great series of vids, long may they continue! Nice that Son called Dad as he was great in the vids too.

  • @Just_running_
    @Just_running_ 2 ปีที่แล้ว +1

    Fantastic running Harry! I'm chuffed to bits for you 🧡

  • @melaniedarryl3426
    @melaniedarryl3426 2 ปีที่แล้ว +2

    Well done Harry that's incredible 👏 I have a 10k in a few weeks I would love to break 50 🤞

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      I wish you well Melanie, keep it up and thank you for watching what I make
      Harry

  • @miketherunner7573
    @miketherunner7573 2 ปีที่แล้ว +1

    Loved this, Well done Harry looks like all the hard work you've put in has paid off!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Cheers Mike, I hope your own training is going well

  • @saaddaas4114
    @saaddaas4114 ปีที่แล้ว +1

    emotional moment I have had same experience getting back fit after injury after that get new pb (hard work)

  • @adamcockayne7948
    @adamcockayne7948 2 ปีที่แล้ว +2

    Unbelievably exciting. Well done mate!!

  • @Dikbert
    @Dikbert 2 ปีที่แล้ว +2

    Great run and exceptional storytelling, I have subscribed! Congrats on the sub 40, you made it look easy!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Pleased to have you onboard. Thanks for subscribing

  • @almorrison2040
    @almorrison2040 2 ปีที่แล้ว +1

    Epic Harry. Great to see the journey mapped out too. 7 years. Well done.

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Cheers Al, hope you’re well
      Harry

  • @Ali94749
    @Ali94749 ปีที่แล้ว +1

    Congratulations. How long did it take you between getting back to sub20 for 5k and sub 40 for 10k

    • @thisisjogon
      @thisisjogon  ปีที่แล้ว

      A long time Alastair - SUB 40 was around 7 years, SUB 20 less. However it turned out to be consistency and quality that brought it all forward. Just stacking week upon week of 35+ miles (mostly steady running) is life changing. Thank you for watching

  • @bettyewart3694
    @bettyewart3694 2 ปีที่แล้ว +2

    Inspiring video. Huge congratulations on all your hard work to reach your goal. Brilliant!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Love it Betty, thank you very much

  • @CoolInOlympia
    @CoolInOlympia 2 ปีที่แล้ว +2

    Congratulations!!!! Great job!!!!! Great video!

  • @rachaellouise2666
    @rachaellouise2666 ปีที่แล้ว +1

    I find it inspiring that you broke your foot soon after starting the channel but it did not discourage you from making videos

    • @thisisjogon
      @thisisjogon  ปีที่แล้ว

      It was very strange moment Rachael. Big aspirations, beginning to really see improvements, hit early 2019 and broke my foot. It’s been a long journey. Thanks for following

  • @alfiecurnow7429
    @alfiecurnow7429 2 ปีที่แล้ว +2

    My word. Did not realise this was a new piece. Fantastic video ! Very well done. 40 Min 10K !!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Appreciate it Alfie, hope you’re doing well
      Harry

  • @harryruns1
    @harryruns1 2 ปีที่แล้ว +1

    Hi Harry, love these videos! New subscriber. Just wondering do you edit these yourself and if so what you use? Just trying to learn how to edit running videos and love how these look. Thanks!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว +1

      Hey Harry - great name. Yes I edit everything myself. I edit on Final Cut Pro, it used to be iMovie but made the change and it was worth it. I began editing when I was about 15 years old, on and off and then far more consistently from the age of about 26 (I'm now 30). It's all about storytelling.
      Thank you for taking an interest in what I make.
      Harry

    • @harryruns1
      @harryruns1 2 ปีที่แล้ว

      @@thisisjogon thanks Harry! Congrats on the 10k time, looking forward to more videos 🏃🏻‍♂️

  • @danielmounce267
    @danielmounce267 2 ปีที่แล้ว +3

    Brilliant video as always Harry. Congratulations on your result - I’m aiming for sub 40 this year, this is inspiring!

    • @thisisjogon
      @thisisjogon  2 ปีที่แล้ว

      Thanks Daniel, great to hear your target is SUB 40 too - put the effort in and you’ll be there. I wish you all the best
      Harry

    • @danielmounce267
      @danielmounce267 ปีที่แล้ว

      Quick update, didn’t quite make it with a 40:39 but know it’s there. I will get it on the next one! Happy with that time and 3 mins off my pb

    • @danielmounce267
      @danielmounce267 8 หลายเดือนก่อน

      Finally did it, 39:41 today woop!

  • @fstop10
    @fstop10 2 ปีที่แล้ว +2

    Fantastic work Harry, absolutely smashed it 💪🏻