Treat Heel Pain At Home | Best Physiotherapy Treatment Approach For Plantar Fasciitis | Urdu |Hindi

In this video, Dr. Irfan Ahmed Consultant Physiotherapist gives great tips to treat heel pain at home. He made heel pain easy to treat at home. In this video, he will discuss the number one cause of heel pain in detail. He will discuss the symptoms, causes, and treatment options available for heel pain at home. He will also discuss the best treatment options available for Chronic Heel Pain. APRC Physiotherapy Department is the one and only physiotherapy department at Lahore which has the latest treatment options available for heel pain. Shock Wave Therapy is the best treatment option for chronic heel pain. APRC Physiotherapy department has a Shock Wave therapy machine. Shock Wave therapy is used for chronic heel pain, tennis elbow, and rotator cuff tendinitis. APRC believes to deliver best services to its clients. Stay safe, Stay, and live a healthy life!
"We get you back in motion"
#phyiotherapyforheelpain
#exercisesforheelpain
#plantarfascitiis
#physiotherapy
#physiotherapyinlahore
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[@vikramchavan6832]

Wow, very rare to see such a knowledgeable doctor on TH-cam these days. You beautifully explained the cause of it and then treatment. God bless you Sir!
Love from India ❤️

[@PhysioAPRC]

thanks

[@salmankarim8403]

My 9.,.

[@rajkumargarad5013]

Thinks

[@aartisangar9542]

Eska koi permanent solution nhi hri kya?

[@ali76670]

|

[@cheenusagz8323]

Sir main last 2 months se iss pain ko bear kr rhi thi abhi apki video dekhne k doraan Sirf towel wali exercise try ki aur pain km ho gya... I will try the all recommended exercises by u insha ALLAH.... Very much informative video masha ALLAH... ALLAH Kareem apko behtreen jaza de. Ameen

[@zeeshanarshad4046]

Good mam mera b same isue hy ma b try krta hn

[@yasrabraja5898]

Bht time sei videos dekh raha tha lekin apki video k bhd baki kisi ki zroorat nahi rahi bht acha smjhaya ap ne ...Allah pak apko khush rakhe Ameen ...

[@professionalguide90]

Finally my search ends after watching this video. You are a great doctor.

[@hussanbano2856]

💯 right

[@zulekhapathan3818]

Jzakallahu kairan kasiran

[@mohmmedadood5251]

Same

[@mahernazfatima3102]

مجھے ایسا لگ رہا تھا کہ آپ میرا ہی مسئلہ بیان کر رہے ہیں۔۔۔جزاک آللہ خیرا اللہ آپ کوخوش رکھے۔۔۔آ مین ٹمہ آ مین

[@PhysioAPRC]

May Allah bless you with good health soon

[@DilkiZubanbyQamar]

Same Mera APNA same issue durd nay ITNA prishan KR Dia Kay chalna muhskil kam KRna mushkil

[@delphinealmeida2482]

Excellent explanation Doctor, God bless u

[@indubansal9398]

Sir I saw many videos but your information is very step by step … thank u so much sir

[@arman9077]

Very well explained Dr. Saab... Very clear, easy to understand . May Allah bless you..!!

[@lilibusca2581]

Wow, very rare to see such a knowledgeable doctor on TH-cam these days. You beautifully explained the cause of it and then treatment. God bless you Sir!

[@PhysioAPRC]

thanks for very positive response

[@funwithzarish830]

Awesome video and guidelines many video dekhty dekhty excercise ki or mery pain main bhot kami hue thanks alot sir for this video

[@realfacts1893]

really very informative stuff. highly appreciable.
May Allah bless you

[@sohailshafique8967]

JazakAllah o khair Dr sahib,, indeed very helpful

[@zafariqbalkhan6279]

Jazakallahu Khair, your scientific treatment helped me a lot to treat my heel pain. Love from India.

[@m.ateequrrahmangohar6697]

Explanation is simple and detailed. Treatments are also far more easier!

[@dinieshdinesh50]

Super sir i will all so sir

[@46shetyeneelkeshav87]

Thank you so much for the real help 🙏

[@shumailafarooq5675]

Jazakillah khayr Doc Ahmed

[@skkhaleelullah9810]

Assalamalaikum ZABARDUST ,your presentation is heigly appreciated and inspired and your efforts are heigly appreciated thankQ

[@SamajiAks]

Real Statement
You are very experienced man
Thankyou Dr Irfan Ahmad Shab

[@RiazKhan-nj8xb]

Jazakallah

[@nicoshaun1941]

Thank you for explaining the condition thoroughly.

[@beeambee4053]

جزاک اللہ خیر کثیرا

[@meetapanjwani1134]

Thanks a lot sir, nicely explained

[@f-sj9sp]

All doctors in the America and Canada couldn't describe it as well as you Sir!!! Extra useful information ❤

[@PhysioAPRC]

So nice of you

[@gulshankumaryt]

Very Well explained..
Much informative. Thanks 🙏

[@archanagiri8724]

Thank you so much dr 😇🙏🏻🙏🏻 main bhot time se ye problm se hu so isse mujhe bahut rahat mili hai🤲

[@shantanu1947]

Beautifully explained sir. Thankyou 🙏🏻

[@nsingh8220]

JIHADI HA YE

[@dragonthefirebreath]

Khuda apko is treatment ka ajeer den yh prob mery sath 2.5years sy h or Aj mujhy iska treatment pta chalgaya khuda apko khush rakhy bhai ...

[@ishratch962]

Nice. Information God bless you 👍👍👍

[@ahmadnaeem4285]

very nice

[@javedsayyed7]

00

[@iquranic5074]

Aameen

[@ashishsahu4573]

@@Shivanikrishnavanshi I am also facing the same issue from 2017.

[@beenishkhizar5210]

jazak Allah .got what was immensely needed.

[@sandeep2700]

Thank you, Dr for this information so much helpful.

[@naseemakhtar0013]

Thank you for doing this session, I have been in pain for months. I'll try all the things you have said. Much appreciated. UK

[@khurramhyder5332]

Very Well Explained Dr Sahab...
Thank You...

[@ferozfersheikh5957]

Jazak Allah khairan 😊

[@izharahmed3459]

Very imformative video Masha Allah Thanks Dr sb❤❤

[@lilibusca2581]

All my considerations and respect for you,Sir.i don't understand Urdu,but your exercises taught me a lot. From Romania all my best wishes for such a devoted doctor. Allah bless you !

[@ChoudharyTube]

Jazakallah ❤

[@mbandanadevi3637]

Thanks a lot doctor sahab for the valuable advice 👌👍🙏

[@ShahidMehmood-mu8nn]

Very informative and effective 👍👍

[@nasimsaiyed2703]

Very important information, thank you very much for sharing. People spend a lot of money to do same exercise for physical therapy. He seems very experienced physical therapist.

[@CutypieMayu]

Exercise you told provided me instant relief. Thank you so much sir.

[@PhysioAPRC]

thanks

[@PAKISTANI-family..]

With this exercise I feel so good 😊 no pain
Alhumdullliha I m doing these exercises in dailybass
Thank I so much

[@dynamicugmail]

Thanks for Sharing, Very Helpful Info Doctor.

[@abrarahmedmalik]

Jazak Allah 👍

[@SanaKhan-nd1hh]

Very well explained. Jazak Allah

[@asifanadeem8126]

Excellent helping video.
Jzak' Allah

[@mohammedrafiq9751]

Thank you very much for your kind information doctor MashaAllah this will help lots of the people's jazkallah khairan wasalam Allah swt give you good health and long life Ameen

[@PhysioAPRC]

Many thanks

[@rajanibala2755]

Calcaneal spur m kya kare

[@mitaldadhaniya1666]

superb u described all treatment in one vedio

[@picsrecovery1433]

MA Sha Allah very goog infarma.... M. Tariq

[@ShahzadKhan-kx1ic]

I have been suffering from this pain thank u sir nicely explain

[@Junaidkhan-jo8xz]

Sir da kala

[@sandheyajassi2189]

Thank you sir ji 🙏

[@shahnazgull3625]

It's very useful vedio for me.
God bless you more and more.

[@packmovestoragetechnologie7574]

bahat acha treatment ka advice hai .. bahat benefit mila hai mujhe

[@noshabaparveen5089]

Wonderful explanation. May Allah reward you with blessings.

[@prernajain3183]

Thank you for this video its very useful and helpful i am having this pain from 2 month now its pains alot while walking and wen i am get up from bed or sitting ... From 2 months i don't know what happened to me but wen saw the videos i got to know very informative and thanks for the home remedies ....

[@m.ateequrrahmangohar6697]

Just superb video on the topic! God bless you Sir! Lots of Love!

[@andleebzarqa8585]

Oh Allah thanks a lot , and really thankfull to you doctor please explain more about these kind physio exercises

[@reetugupta3183]

I really needed this video because I am suffering from heel pain since last 4mnths...I can relate with all the symptoms that u described..I will surely go for the treatment explained by you👍👍👍

[@naveedahmad745]

Aslam o alikum.ap n ye exercise ki hn kia or kia result mila he.mujhy buhath takleef huti he heel m.plz answer me

[@Noorlifestyle5]

Thanks 😊 🫂 🙏 😊

[@alyaanalaayakidunia5006]

Thank you so much, Allah pak khush rakhey, mje bht pain hy

[@hamnaaaali4925]

Thankss aloott for guiding us in detail❤️👍

[@sumairakamran6249]

Maine ye try kia hai. Ek maheena ho gya takreeban krte hoe. Mujhe bhut bhut bhut faida hoa hai. Itna dard tha k rona ata tha. Par ab na hone jaisa reh gya hai. Bhut aram hai. Jazak Allah khair

[@PhysioAPRC]

GOD BLESS YOU

[@khush2699]

Bappa bless you Dr. Ahmed, you wouldn't believe I'm facing this problem from more than 2 years because of kitchen work and sitting in office for long hours. Thank you so so much for this sharing this remedy, I'll definitely try it. Sometimes it pains 😖 alot once again thank you🙏

[@PhysioAPRC]

Very happy and satisfied to listen that you are better after watching my video. May Allah bless you with pain-free life

[@ancientwisdom8702]

Thank you Doctor, Love from India❤️

[@user-rm4vb4wb9x]

ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ਼ ਸਮਝਾਇਆ ਗਿਆ, ਧੰਨਵਾਦ !

[@sabscuisines2223]

JazzakAllah! Dr.sahib

[@stereoskater575]

Very well explained 👌👌

[@nsingh8220]

Jihadi ha ye aapke liye tiu

[@MuhammadSadiq-ir7le]

The best tutorial about treating Plantar fasciitis!

[@PhysioAPRC]

Many thanks

[@barbie5470]

Sir Prp therapy kaise hoti hai heel pain ke liye..can u please explain​@@PhysioAPRC

[@officialgameing2779]

Thank you so much Dr for nice explaination 🙏🙏

[@mandarkalate9789]

Very useful and simple way explain heel pain information. Thank you

[@nishantpal6750]

I have been suffering from this for a long time
Thanks for your suggestion i am feeling better now
Love from India ❤️

[@PhysioAPRC]

Great best wished

[@HabiburRahman-we7xe]

mujhe 3 saal se hai . pain . ferk ni per raha is exersice se bhi

[@vinayakstudio3260]

बोहुत् बड़िया सर

[@nsingh8220]

Tum jehadi bolte ho inko

[@sakinashakir5129]

Thank u sir
Ur video is very helpful
Inshallah I will also try these exercises

[@ilapandey5050]

Thank you so much sir,really very banificial 🙏

[@ridakhan5411]

Best Dr JazakAllah sir

[@Subhan.Mughel]

Jazak Allah Khair sir.mujy b boht problem hay .Mai app ki instructions ko follow kron GA insha'Allah.

[@rajnibhatia6581]

Very well explained Sir 😊🙏God bless u always 🙌🙌

[@PhysioAPRC]

Thank you

[@d33shu]

I noticed having heel pain from last month
Very informative video . I hope it will reduce my pain also .
Love from india 🇮🇳

[@PhysioAPRC]

Best wishes and love from pakistan 🇵🇰 too

[@jayamehta2999]

Sir , You nicely explained everything... Thank from jharkhand, India....

[@abbasali-pn5lv]

Very effective
Thank you so much

[@majidzaman3234]

Masha Allah Doctor sahid mere peron or arhyon ka dard kafi hadtak kum hochuki hai ap k batae huwe mashware sai jazakAllah

[@sitimzee5817]

Thank you Dr. I wish i could understand your language. But am following your exercises keenly cause i got heel pain from last wk. I hope i will get better.

[@shakeelahmed8208]

beautifully explained it was really helpful thanks and god bless you

[@manjulasaxena1877]

Thankx a lot i,m totally depressed bt really u gave a spirit. Stay blessed.

[@ritumishra3163]

Thank you sir bhut presan hu iss dard se me ❤

[@throughmylens7472]

Meri sister ko bhi bhut shdeed pain hein aur ab to chalna mushkil ho gia allah sab ko shifa dy ameen

[@ShahzadAshraf-ps4oj]

❤

[@ShahzadAshraf-ps4oj]

❤

[@laiqa1000]

Thank you Irfan bahi, now a days my biggest problem is heel pain, thanks a lot.

[@rakhisaxena102]

Aapko aaram mila tha plz reply me

[@laiqa1000]

@@rakhisaxena102 yes, Masha_allah my heel pain was gone with treatment, thanks to Dr Irfan and team.

[@rakhisaxena102]

Saari exercise ki aapne

[@laiqa1000]

@@rakhisaxena102 yes

[@rakhisaxena102]

Thanks 😊 m bhi try krungi

[@uroosatayyab9950]

JazakAllah JanaB bhttttt Shukria 🙂

[@user-gq6mv9wx3u]

JazakAllah sir

[@everc2766]

Excellent. Despite the fact I don't speak your language I was able to understand your explanation. I'm suffering about this pain for months and I will do these exercises, I'm pretty sure it will help me. Blessings 🙏🏼. Greetings from Nicaragua

[@keenkhan6205]

Excellent video, no one can explain better than this.

[@PhysioAPRC]

Many thanks brother

[@nurqamruddin9989]

Thanks 🙏 for sharing great information stay blessed 😇

[@guduruushareddy2895]

Thanku so much sir seeing video I did streching exercise immediately I got great relief god bliss you

[@sabilashaikh2106]

Alhamdulillah.. I feel better after doing this exercise at home.. may Allah azwajal reward you for this

[@PhysioAPRC]

many thanks

[@vijaidadichi5820]

Thankyou so much ..I was suffering with heel pain since past 3 months . I did the towel rolling excercise while watching this video itself and it really showed the results reducing the pain...it really worked

[@aimabilal3746]

Wow sir gr8.Dr here.u are doing a very good deed.❤having heel pain since last 3 months.i have flat foot.ur video inshAllah will help me alot..best sadqa jaria.

[@shahinakhan1205]

Thaanku docter you explain very well

[@srijitnambiar2169]

Dear Sir thank you very much, I am feeling this pain in heel since around 6 months, I been to to doctor they give me pain killers and few exercises to do, but the way you guide is very different, very nicely explained in a scientific manner, will be very useful for me, my best wishes, let Allah’s blessings be there always upon you 🙏🏽

[@PhysioAPRC]

Very encouraging feedback

[@ishanpradhanishanpradhan8684]

Thanks sir

[@gangapanthi1177]

ý⁰q0taq kh

[@borismanolev2172]

Защо Алах бе то няма такъв

[@sapnakumari6654]

@@PhysioAPRC jbjb
McHugh and the other

[@entertainmentstudio9972]

thanks bro 👍 Mere Hubby ke bhi heel pain hota h ,,, excellent work

[@aaryaagrawal1450]

Good explain doctor PRABHU SHREE RAM aapko kamyabi de aap bohot hi achhe doctor ho
Yadi koi medicin ho toh please bataye
Thank you doctor
from India 🇮🇳

[@junaidashraf3241]

Mashah Allah! Zabardast. Muje solution mil gya. Now i’ll apply this treatment

[@lingkonbiswas6922]

Results?

[@wasimuddinmallick9782]

Thank you Doctor. You are doing a great job.

[@satishsharma-zu6qg]

Thanks Dr Irfan Ahmed, I got relief in my heel pain following treatment from your Video. I am a Master athlete and participate in 100&200 MTR race in Men 50+ age group. Thank you once again and wish you luck and love from India

[@PhysioAPRC]

Very happy, satisfied and motivated

[@priyankabharadwaj4311]

THANK YOU VERY MUCH SIR.MERE KO BHI H YE DARD.

[@ayeshatanzeem255]

JazakAllah sir..Very well explained. I left my teaching job because of this pain

[@PhysioAPRC]

I Hope you follow guidelines given in this video and get 100% relief

[@humzi100]

Amazing I will try jazakillah

[@fazlerabbi7026]

Masha Allah, very interesting and informative

[@vanip5427]

Well explained
Very much needed information fr me
Thanks fr making this video
I ll follow all exercise s

[@zararesistants]

Thank you sir , sharing such a informative video, it's really amazing and very useful. ✨

[@YoutubeeZzz01]

th-cam.com/video/_Ns6uAVUIek/w-d-xo.html

[@AbhishekKumar-ht3wn]

very useful information 👌👌👌👌. heartiest thanks 4 this

[@relaxingmusicvideos4368]

Wah dctr sahab ap ko bta nh skti k ye video bna k apny kmal krdea hy u r great simply Allah apko behad khush rkgee ameen❤