What we eat on our Protein Sparing Modified Fast
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- เผยแพร่เมื่อ 28 มิ.ย. 2021
- A protein-sparing modified fast has really become part of our dietary lifestyle for a while now. Here is what we actually do long term for our 'Days On the PSMF' and our 'Days Off the PSMF'.
At the very least it is a place to begin.
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recipes mentioned in this video:
Cinnamon Bread: ketonaturopath.com/cinnamon-br...
Garlic Rosemary bread: ketonaturopath.com/garlic-rose...
Liver Pate: ketonaturopath.com/liver-pate/
Mayo: ketonaturopath.com/homemade-mayo/
Egg Yolk Waffles: ketonaturopath.com/egg-yolk-wa...
I have been keto/lc for nearly 6 years. I had started to notice the scale creeping back up. After researching the changes that I could make, I came across PSMF. You have some simple & quite useful information here. I have already been able to take off 6 pounds & hoping to continue until I reach my goal of 10-12 more pounds lost. At 64, I’m delighted to be able to make this work. It’s simple & as you pointed out, very successful. Thanks for sharing!
Wow ! You are a great teacher ! Thanks for the information.
Awesome! Was waiting for this!
LOL
Thank you. First time listening to you and first time ever hearing about eating this way. The simplicity is well, simple. Thank you so very much again.
Hey, you read my mind? I wanted to see a video like this. Thank you
👍💯👍
Take us on a field trip to the garden. 🤩
That's the plan!
Thank you for every post, and every word you share with us and thank you to your wife Judi for generously sharing you with us….your time and wisdom! And HER kitchen! 😋I truly believe you are changing/ saving lives with your posts!
I particularly enjoyed that you pointed out the simplicity of preparing meals.
Excellent information ! Seeing always helps me to remember, love your you tube's ❤
So glad!
Great field trip , very easy to understand. Every thing looks yummy. Now for lessons in self control, i need that .🤗
Great field trip. Thank you so much.
You're welcome.
Judi!!!!! You are so adorable! Cannot wait to try these yummy looking brownies!
I appreciate this. I struggle with math. Seeing your amounts helped i can more easily get it. Thank you
Absolutely welcome. Good 'field trip'?
Big grin, see what happens when I’m doing answers while still sleepy?
Thank you for this. It is very helpful.
Glad it was helpful!
Thank you! So happy I ran into your channel. I have been keto on and off. Although, not for weigh loss but for autoimmunity disease, chronic constipation and sever migraines. I am a nurse with, of course, a very stressful job. Due to that I sometimes go back to the “not so healthy eating”. I was surfing TH-cam to look for motivation once again and there you are. I am a big fan of Dr. Westman, now of the three of you. Your story of loss…incredible. But more than that, your story of perseverance, resilience and acceptance while in the whole of your hurricane is more than incredible. Thank you for sharing. I will definitely share your videos with my children, family and friends. Many more blessings for you and Judi. 😊
So appreciate your comment. Thank you... from both of us.
@@DrKarlGoldkamp-KetoNaturopath Please excuse my grammar! Was typing at lightning speed before done with work LOL!
@@monicamartinez7871 Hardly something I'd be bothered by ... being a severe dyslexic myself.
Thanks for the egg shell/coffee grounds tip to go along with the simple, yet delicious looking meals :). I'm going to check out the egg bread and egg yolk waffle recipes now...
My mom did the coffee grounds/eggshell mix for our organic garden in the 70ies.. FABULOUS results! Lush garden with few insects. Old school methods are usually the best!
thanks for taking us along.
Our pleasure!
New to your channel here from South Africa 👏great video thanks !!
Thank you for the info. Just “stepping” into psmf.
you're welcome.
Thank you, thinking trying adding the PSMF to my keto diet.
Thank you, again!!
You're welcome.
Loved it now to convince my wife!
Very detailed and I can do this!
Great field trip!
Loved the field trip including the dry farm wine and fertilizer recipe. I watched Judy’s video on bread making but I’m clueless as to how much spice and cinnamon she adds. Thank you for your videos. 😊
The links to the recipes are now in the video description area.
for 1 loaf with 6 egg whites I use 1 - 11/2 tsp of spice
Great! Thanks for this. Would love Judy’s tutorials on her dessert bread and liverwurst!
Coming soon!
TY,for this video
Your most welcome
Excellent 👍🏼
Love and light
I love the jelly!!! ❤
Wow! I've never watched your channel before. Lol, it must have been Providential that I found you today because I have been obsessing about liverwurst for weeks. I ate a lot of it growing up and I love it, but... I don't eat pork for ethical reasons and haven't had liverwurst for years. I'm thrilled to have found a beef-based recipe for it (beef liverwurst never occurred to me, but why not!). Can't wait to try it! Thanks so much! And I agree with the previous poster - would love to see tutorial videos of the recipes herein.
For some of us, like you, liver does call us. Btw, ther chicken liver paté which is to die for. As I see it Liver is precious, where it is from pork, beef, poultry is less of a matter.
Ive been searching for a recipe to mix the chicken livers with beef liver for pate to no avail. Is there a reason I cannot find,maybe its just not done?
@@misscndnwoman2177 Most people are not that clever, or creative. Great idea. Just do it and tell us how it goes and tastes.
@@DrKarlGoldkamp-KetoNaturopath okie dokie thanks 🇨🇦✌🙏🙏🙏
Thank you
I would love the recipe for the liverworst. Great video on PSMF.
You got it! the link is in the show notes to what Judi's does. She corrected me and told me it was Paté not liverworst. Either way... extraordinarily good. Specially on either the egg white breads or the egg yolk waffles.
Happy I have found you, as there are so many so called experts on keto/carnivore diet but almost all recipes contain dairy, and I get that because when there would be a healthy dairy diet I would be on it, but I can't as my weight will creep up and my inflammation will be through the roof and even if I use a little, it is my trigger food so I can't moderate it.
Jacuqueline, I have a question from you that oddly I no longer see here: So if I understand correctly OMAD and TWOMAD are not optimal in this approach, as it is more beneficial for weight loss to eat 4 meals?
So to that answer, the necessity of having the required amount of protein per day (calculated on others videos I did) is best divided over 3 to 4 servings per day. So yes the would not be OMAD.
Wonderful video Dr Karl... I love getting new ideas for my new lifestyle. Can you please share your jello, liver wurst and dessert bread recipes please. I can't wait to incorporate them into my diet.
Will do! It will be a slow road to putting the important things together in all of this. But how to make things is very important and most certainly will be included and get done.
You do realize in this household my status is basically chief taster, sous chef, and filming guy... when I'm not doing the academic thing of explaining labs or something on my videos.
Hey Dr. Karl, I just started watching you and love how you present the info...i find it a little annoying at how many youtubers who represent the wonders of keto eating and for years are overweight!!! most people on it want to lose weight and need healthy trim examples, and there are some...but there are quite a few out there with their own channel and are still quite overweight...i do a modified version of PSMF because i don't have much to lose, so it's basically high protein, some carbs, and low fat, it works amazing and i'm not hungry and craving, wish the others would get on the band wagon!!! if you're eating tons of fat and gaining, time to make a change, haha...ok, enough rant, you are very lean, look great and are a good example, thank you...
You clearly have learned from your experience. I share your thoughts as well.
As a newcomers to this way of eating ( ex vegan) I couldn’t agree more. It seems to me that many in the ketogenic movement have continued to replace ‘bad’ food with ketogenic versions which are sometimes even more calorific than the original version.
We must be watching different YTers. I'm only seeing the buff ones. Now I'm curious who you've seen, lol.
@@dreamingrightnow1174 same, I would also like to know. Some YTers are still on their weightloss journey and have not reached their goal weight yet. It's a work in progress.
People do the best they can with the hand they're dealt. Live and let live.
This is all new to me and a little overwhelming. I need to watch more of your videos. But for starters, how do you make tea jello? It sounds yummy!
All the recipes are in the shownotes.
Thanks for the tour! I love how simple you make it! Does Judy have the egg yoke waffle instructions somewhere?
I am adding the links to the recipes but here is the egg yolk waffle ketonaturopath.com/egg-yolk-waffles/
I think so! We'll do a video on this as well. They are just amazing. We were getting back up with a surplus of egg yolks so Judi figured out what to do with them.
I ran across your channel a couple of weeks ago. If possible can you do a video on how to make the jello with tea you were talking about. Great information...keep it coming.
that is on my list of videos - so should be soon
@@judilacavagoldkamp1069 thank you...sounds good.
Thank you! I love your fridge! My goal is to get our life so simplified. Noted that you do not change how much protein you are eating on off days from your PSMFing days. Cool
Correct. The same amount of protein require each day.
Great video Dr Karl, thanks for concise, specific, to the point info. Question: can the baked, ground & powdered eggshells be used as a personal calcium supplement? Does PSMF eliminate or minimize needs for supplements (IE vitamins, minerals, electrolytes)?
Good questions and glad you watched. there are calcium supplements derived from eggshells however calcium carbonate is not absorbed very well for most humans ... but for the garden it gets broken down for the plants (they have their digestive system on the outside unlike animals).
Your big question of does anyone need supplements to do a PSMF. By itself, psmf does not contain all that you need and (posted in a few other videos I've done prior to this about psmf) and that is why I recommend having liver and egg yolks on your non-psmf days to make sure you are getting a balanced diet.
Supplements are important for many, but merely in my view, each person is different and really needs to be accessed in some way so that they know what their status is. It is important though not directly related to psmf.
Wanted to add that there actually are a number of studies that purport that ground eggshells are more than just calcium carbonate. Here are a few of those:
pubmed.ncbi.nlm.nih.gov/13129316/
pubmed.ncbi.nlm.nih.gov/23607686/
onlinelibrary.wiley.com/doi/abs/10.1002/%28SICI%291097-0010%28199909%2979%3A12%3C1596%3A%3AAID-JSFA406%3E3.0.CO%3B2-A
Hey Doc, really enjoy your channel! Judy is an amazing cook! Quick question. I’m confused about incorporating approved sweetners in recipes during a PSMF like cinnamon rolls, Angel food cake? Thanks in advance! Tami
We use nearly none. Judi will tell you specifically what she uses. For us personally outside of some stevia and a very little xylitol we don't use any other.
Thank you so much
I finally have a good grip on what I can eat on my Protein sparing fast and how much
I do make the protein bread with egg whites and it is wonderful
What about the liverwurst?
I’m German and I love it so much so glad that I can eat it on my off days
So very helpful
You're way ahead then with liking the liverwurst. I love it as well.
great video! would it be possible to zoom in a bit more when you are showing your slides? kind of hard even when in full screen!
Seeing your meals, are you and Judy basically doing carnivore? I may have missed it, but I don't remember your mention of vegetables. I appreciate your thorough explalations of PSMF. You have such a gentle and kind demeanor. Thanks.
It progressed over the last 3 years. A turning point came really two years ago when away on a couple of conferences and kept to just eating the meat. When we got back we were both leaner and felt great so continued.
@@DrKarlGoldkamp-KetoNaturopath I tried for a year to do keto carnivore. I was never able to eat over 100 grams of protein as I was too full to eat again, and I think I was having problems with the amount of fat. I invariably got constipated, adding packaged or pill form fiber would not fix it. I think there must be something off in my digestion, but don't know where to start.
✅ Thank you 😊
Please make a video of Judy making the bread and another making the waffles and the other things would be great also.
They're coming.
❤❤❤thank you
Amazingly helpful Dr Carl
I hve just started psmf alternating with keto and I can’t really figure out how to calculate the protein from the chicken and meat Isa w subscribe to your videos and I have gone through all the videos of yours
Thank you!
very welcome
Thank you! As always a very helpful video! I was wondering what you did with all the egg yolks please send that recipe!
Just added them to the links in the description, and here is it as well: ketonaturopath.com/egg-yolk-waffles/
ketonaturopath.com/egg-yolk-waffles/
Thank you for the video. I'm curious based on how you eat what do you grow in your garden?
It's no secret. We'll for sure cover that. Short answer Herbs, spices.
You seem like an amazing man 👏👏👏
Keep the information coming
Plan to. And thanks for that.
Thanks for this, really helpful. So you don't eat any veggies at all?
generally no. Have some seasonal exceptions, like freshly sliced cucumbers from our garden on the eggwhite bread for an after-dinner treat.
Hello there. Are you suppose to count calories or fat while doing the 30 grams protein every 4 hrs? Im 5'5 female and goal weight is 120
Thank you for this video. I get so confused. This is new to me. I have 30 lbs I need to rid of.
You can do it!
That's me as well; at 5'2 I feel my best around 120 lbs. Currently, I am about 150, and my body doesn't like losing the weight. I get to losing throughout the month (doing really well), and then a week before my menstrual cycle i get tired, depressed, and want to eat everything in sight 😒 darn hormones, lol
Please could you make a recipe of liver wurst? I love it and would enjoy your version
I have made liver pate and just found a recipe for liverwurst I will be making. I will make a video as soon as I have tested it. the liver pate is here th-cam.com/video/viupDPLtWvM/w-d-xo.html
@@judilacavagoldkamp1069 thank you!
To make the bread. I don't have the egg white protein powder, is there something I could substitute?
Love this information Dr Goldkamp. May I ask…the left over protein you weighed out..is that for just one person or are you and Judy splitting it.
And how did Judy thicken the jello?
Judi thicken the Tea by adding Great lakes gelatin (you can get it on amazon). The leftover chicken is for whoever wants it ... or gets to it first. ;-) The example is re a male 5'10" with an ideal body weight of 162 therefore is to have 162 grams of protein per day. That one chicken breast wasn't enough for an entire days required protein amount.
@@DrKarlGoldkamp-KetoNaturopath thank you! You’re so kind. i appreciate you.
Here's the jello recipe ketonaturopath.com/sugar-free-jello/
@@DrKarlGoldkamp-KetoNaturopath thank you. Fantastic!
Great info. Thank you. Why cook the shells? Can you use them in compost without cooking?
We used to compost a lot. Now live an area where that's no allowed so grinding them up and mixing with the coffee grounds has ready sped up its incorporation into the garden soil.
@@DrKarlGoldkamp-KetoNaturopath I understand, I live in a second floor Apt. No place for gardening up here and no yard. Good luck!
I really enjoy your videos. Would you add the ideal weight chart that you mention on the slide at 4:39? Also, you may want to correct the spelling of "ounce" on that slide next to your visual - just trying to help :) Thanks so much for your very helpful information!
Saw that after the editing. figured I leave it in to see who would notice and learn from it. Being dyslexic has its advantages but spelling most certainly is NOT one of them.
You have not mentioned vegetables and I love to eat them. I eat Keto on my non PSMF days, so I assume I can use them and cook with them on my keto days? I have been cutting back on the amounts of carrots, celery and oinon. I just am having a tough time giving them up all together as they are such an enhancement to soups and stews. Starchy veggies are no apart of our diet currently. Thanks for the videos. My diet is ever evolving.
Veggies are fine on your non-psmf days.
Where can I get the recipes for the breads and waffles you showed
Hi there! I just started watching your videos and I’m a little confused on how to get my protein goal for the day. Would you mind helping me?
I weigh 216, 5’8”. If that helps. Thank you so much in advance!
So vegetables are not essential? Do you add in any supplements? Thank-you for sharing your knowledge!
No they are not. Given that I'm a Naturopathic Physician that's a treasonous statement to make some would think. I do take some supplements generally none currently but I'll go over that in a separate video and you're welcome.
Don’t you need to eat vegetables in this diet? Would be great to have some information on that 👍
Thank you 🙏
Where does one find the chart to figure the weight to height ratio and such.
Several of my keto ice cream recipes call for just egg yolks, so that would be another good way to get rid of the yolk within a delicious food, instead of throwing them away
Absolutely.
@@DrKarlGoldkamp-KetoNaturopath I’m a new sub. Love your information.
It's shocking to hear people talk about "getting rid of" the yolks... Shh.. not in front of the eggs!
How does Judi make the tea/jello?
I'd love to see the recipe for yolk waffles! ✌🏻
it's in the show notes.All the recipes are.
@@DrKarlGoldkamp-KetoNaturopath Thank you, Sir!
Thank you for showing your refrigerator and an example week! You really do simplify things! With that said, I noticed the lack of leafy greens. Do you have Salads? What about veggies such as cabbage or asparagus? Do you eat any berries?
A few years ago we did, and before that we have a huge vegetable garden (8 raised beds of 4 by 10 feet). we've done a turn around for our own health reasons. But you could if that's what you like. Usually if people have a very specific goal about their health or specific weight I tell just hold off until you reach your goal then you begin to add those things back in and you'll see then how it affects you and your goal.
@@DrKarlGoldkamp-KetoNaturopath Thank you!
Just found your channel. Thanks for the info...I would like to try this tool. I've been on keto for 3 years. Stopped loosing. Couple questions. So if the chicken breast has 100 grams of protein, do you split it and have one throughout the day? If I'm a woman @ 210 lbs how much protein do I need. It's been difficult to figure out. Also, I'm hypoglycemic and I tried carnivore and my blood sugar dropped when I ate all that protein. I'm thinking of dividing the total grams of protein into 3 separate meals. Can I please have your suggestions? Thank you.
These two videos should help you:
th-cam.com/video/U_5KJW5qk14/w-d-xo.html
and th-cam.com/video/GZMFmwkoGKw/w-d-xo.html
Thank you. I'm armed and ready to tackle the challenge.
Can please make the liverworts so we can c how she makes it thx 👍🤩
It's in the pipeline... coming.
How many glasses of wine do you drink on your wine nights? Do you eat vegetables? Thanks 🙏
Well when Judi's not watching ;-)... I have two and I'm Pretty much only a Dry Farm Wines consumer now. I like how they taste, feel, and don't bother my sleep at all.
We were very big veggie consumers, big, garden,
Now we have nearly no vegetables as part of our meals. the few fun exceptions are freshly sliced cucumbers on top of Judi's egg white cinnamon bread as an after-dinner treat.
Our garden for spices primarily, hot peppers, tarragon, rosemary, dill, parsley, on and on.
This was helpful but i wonder if on your psmf days, how you eat the egg white bread. Ive heard that it tasted like cardboard. It seems like it would be dry
we've been this for well over 4 years now. I love it. Here's my favorite th-cam.com/video/VagZj1oqUZE/w-d-xo.html from Judi's channel
Can't see the table of food. Angle camera lower. Thanks.
Yup. Working to change that. Thanks.
Very curious would psmf have similar effect same as intermittent fasting 16 h fast 8 h feeding? While doing 3-5 gym workout per week ?
Covered that topic in this video: th-cam.com/video/UCCYsJLePww/w-d-xo.html
Can you tell us how to make the tea jello?
Here you go: ketonaturopath.com/sugar-free-jello/
I have just started watching you. Do you eat green leafy vegetables or salads?
Very seldom now. once or twice a year. We used to though. Used to grow a lot of our own veggies. Now we just grow spices, herbs.
Hello! Can Judy show us how she makes your Liverwurst??
Thank you, do you have Jello recipe?
All of the recipes are in the shownotes.
First time hearing about psmf! Will you give the recipe for the mayo your wife makes?
Yes, soon and getting out a video on that as well.
Thank you
Would gelatin or collagen be included in our total protein count?...since it's not a complete protein?
technically it should be but how we do it no and we do use both. I like to keep it focus on whole food sources.
I guess i have lots to throw out of my fridge since i am a diabetic. Dr mcdougal swears we are carnovores, but it does not work for me
What if you are insulin resistance and have to loose a lot of weight, is it according to this model also beneficial of eating 4 x a day, as your blood sugar and insulin will be high during the day and that is not good as I recall
I don't like dealing in generalities because nothing is specific but I understand the question. I 'll try to respond to as best I can here:
If one actually knows what their fasting insulin and glucose are and are tracking their glucose via glucometer , or better a CGM, that would be a more specific discussion. In addition to that if their are (these 'insulin resistant' people) tracking their diet on cronometer, for example so that we actually could follow what they are consuming then we could see how they are actually reacting metabolically to this. What I just described is exactly what I have my clients do (no sale pitch) in order to understand their reality. Given that I have not seen what you have described.
Hope that helps.
I’m interested in the Persision PSMF course. I have a lot of time on my hands after my part time job. I come home from work and I want comfort food. (I’m a single senior) My problem is I’m not hungry on PSMF just bored. The bread helps cut boredom. I came from ribeye carnivore no fat loss! I’m a TOFFEE need to lose fat weight. No energy for HITT can you help me?
The link to the course is in the description to this video. Worked for everyone so far.
What kind of impact does eating protein 4x/day have on blood sugar, especially if you are post menopausal and insulin resistant?
If you are coming from a 'fat-adapted way of eating then not much. In general, because protein (some amino acids) can be used by the liver to make glucose for blood glucose levels like mine in the mid-80s doing PSMF may bring it higher into the 90s. This usually is a transitionary period as your muscles convert to fats (aka ketone) burning. Protein does not spike your blood glucose but it may make it temporarily slightly higher if you were mid to low normal.
Use a glucometer to track how this goes for you. You will see your pattern, and you will see how your pattern changes as well. better yet, wear a cgm continual glucose monitor for 14 days and see your patterns 24-7. a freestyle libre is what we use.
@@DrKarlGoldkamp-KetoNaturopath I was considering ordering cgm but wasn't sure what kind. This is very helpful. Thank you
Are all of the wines from Dry Farm Wines acceptable to drink occasionally or are some better than others?
Their variety is huge. All are good but the reds, in general, are drier so are better in that sense of less sugar. All of their wines are actually dry (hence their name). We generally get reds 95% of the time.
Wonderful! Reds are my favorite 🙂 Thank you
Hi Karl..great biedo..do yiu eqt any veggirs
Not really anymore. just spices from our garden, basil, jalapenos, terragon, anise, etc.
I've made many iterations of egg white protein bread and can't fathom eating it plain. I can't even eat them smothered with butter, etc.!
Sorry to hear that. we have it every night. here's a link to one of our favorites: studio.th-cam.com/users/videoVagZj1oqUZE/edit?c=UCGpSJnHLFkcb-R6G_ksK4oQ
Thank you :)@@DrKarlGoldkamp-KetoNaturopath
I'm still a little confused about psmf and my usual 16/8 fast- do I do them both at the same time?
This question is asked a lot. Do what you are most comfortable with. Protein first would lead you to eat 4 times per day for you required protein amount based on your ideal body weight.
For carb eater the IF model works best.
What you will inevitably evolved toward as you get used to have your protein amount is multiple eating times. But really do what is best for you. Start wit h getting in the basic required protein amount in a day however you do it, then work toward multiple times to eat if you want to.
@@DrKarlGoldkamp-KetoNaturopath Thank you for your time and speedy response! I'm brand new to psmf
Forgot to ask this last time.... you mentioned we need our protein from whole sources not protein powders and bars,,, why is that? What if they are organic and clean ingredients? Is it an absorption issue? Thanks!
When you eat whole food sources of protein (meat, fish, poultry) you automatically get the essential fatty acids in the balanced ratios that allow our muscle to be more precisely sensitive to both insulin and glucose. ignoring that will, in the long term, set you up for various neurological and immunological disorders, again long term.
In the big picture, it is the processed food (however clean the ingredients are) that begin to create various deficiencies and disorders from those.
It is a marketing ploy to aimed at making you below there really on only 3 nutrients to be away of (the 3 macronutrients). Short term you can get by with it, but like taking medications long term that was only meant to be taken for a brief amount of time ... the side effects of the deficiencies induced by the meds (or the processed foods) will inevitably cause much larger and more serious problems for you.
@@DrKarlGoldkamp-KetoNaturopath wow. Had no idea! Geez,,, thank you for letting me know. I love my primal thin protein bars😩😩😭😭😭makes me so sad that they are not a good source of protein like I thought. I guess I will just use them as my “treat” if I’m ever having a craving for something yummy instead of eating a candy bar! It’s hard to eat 155 grams of protein a day from Whole Foods😳😳but I imagine that can keep me slim because 20 grams of chicken fills me up more than my 20 gram protein bar
@@loveisallthatmatters21 You're on your way. Yes understanding macros, in general, is a place to start but a very incomplete perspective if that all one understands. Good work.
What is the macros for Judy’s pudding and how many servings ?
everything is in the description of that video as well as in the video.
Where can I find the chart you used? Thanks
You might want to watch these two videos:
th-cam.com/video/U_5KJW5qk14/w-d-xo.html and
th-cam.com/video/DTo9PRN67cg/w-d-xo.html
That bread is called cloud bread ☁️
Hi
Do you do protein sparing modified fast low-fat on the days that you do strength training or do you do keto on strength training days? I’ve done the proteins spring modified fast for a while and I really enjoy it but my strength training is suffering quite a bit. I’m assuming because I’m not eating carbohydrates hardly and I’m not eating fat my body doesn’t have much for fuel?
So if I want to build more muscle through strength training in my diet how exactly do I go about doing that and getting the energy for lifting because I feel like during lifting my Muscles got actually turned off it’s not that the wait is too heavy it’s like literally they stopped working
That's a logical result of low fat and no carbs for sure. For us, for me HIT days a Monday morning and Friday with a 'free weight day on Wednesday. on Tues and Saturdays, we do HIIT via video at home.
All workout at in a fasted state I have some protein when we get home.
Since I'm pretty much PSMF 5 days per week and the other 2 days are more fats via mayo, liver and egg yolks I haven't really worked out with really any fat (except the lean protein sources) or carbs.
I think it has made me perhaps better or more precisely fat adapted because of that.
When I've some competitive marshall arts people we did have them add carbs after the weigh-in and before the competition. It does make sense that the glucose/glycogen need is a lot higher at those times
@@DrKarlGoldkamp-KetoNaturopath so if I want to stay keto and not eat carbs should I do a shot of mct oil before a workout to get energy?
@@loveisallthatmatters21 If you feel that badly you certain could do that. We used to have a product called C8 Keto MCT oil that was only C8-triglyceride and your liver would convert it to ketones within 15 minutes. MCT oil in general (c8 + c10) should help you. let me know how it goes. I see nothing wrong with trying that. I used to use it a lot. Don't go nuts with it.
@@DrKarlGoldkamp-KetoNaturopath thank you so much for your reply!
If you have time in the future will be wonderful to do a video for people like me who want to continue to do keto and proteins during modified fast but also strength training. Some of us just don’t seem to be able to do progressive overload very well when we take out carbohydrates away from our diet I feel better physically but my strength goes down.
Some people don’t seem to have a problem so that’s what I’m wondering is maybe on the days that doing higher fat maybe the fat should be super high? As you can see I’m still trying to figure this out because I am a carb addict and have had history of insulin resistance so I don’t want to actually add carbs in even before work out because it can be triggering for me.
Thank you so much for taking the time to answer all of this!!💕💕
@@loveisallthatmatters21 That is a great topic to go into at length.
Here's what I've seen via working with people and our own experience as well, and that is that if a person comes from a high carb, processed food context into keto, or PSMF then those people will indeed take longer to metabolically transition to becoming a fat burner. There's is so much more time they require to adapt. So absolutely right I would recommend carbs before a workout. Perhaps as you say get into the fat to really transition then work on dropping the fat amount.
Takes time. Looking back there was a 'sluggish' period for me as well. Keep going.
Hello, please tell me how do you make bread from proteins
th-cam.com/video/M6mCyLlv7hs/w-d-xo.html
Thank you❤
Very helpful! No organ meats? No ghee? Tallow? Pork? Thanks!
All of the above are fine. I'm not a ghee person but the generally pattern is to days of lean whole foods protein, ie trim the fat and avoid fatty choices like organ meat (liver) other days fine.
Thank you!@@DrKarlGoldkamp-KetoNaturopath
Just found your channel and like what I hear, been doing a little of this on my own, but I've I'd like your thoughts if you have time.
1. Egg whites alone have significantly less protein bio-availability than when pared with the yokes.
-Would eating the yokes with the whites screw things up for this type of fast??
2. I have recently learned a lot about linoleic acid from PUFA. Conventionally raised pork and chicken fats can have as much or more linoleic acid as vegetable oils. So consuming a TB of bacon grease would be no different health wise than a TB of canola oil. That said, I don't eat much pork or dark meat chicken these days.
-Is 93/7 beef lean enough for this type of fast or still to much fat? I like the grass fed 4 pack that Sam's Club sells.
we do not recommend eating yolks on PSMF days
@@judilacavagoldkamp1069 :) - is there a reason? Fat content? I could maybe see that if you were eating half a dozen or more a day, but what about 1 or 2? Or better yet, eating 1 yoke to 3 whites or something like that? Thanks!
@@caseybrannon4975 it would be because of the fat content. You can eat what you want - but in our Precision PSMF we recommend no egg yolks on those days
@@judilacavagoldkamp1069 Thanks for the reply! :)
Your #2. is false. Minuscule amount. Pork is healthy.
thanks for the showing.. Why do You PSMF, as you're as lean as I am?
I do this to stay lean a few days per week. It started a few years ago when I wondered if this was even healthy to do. Now I'm very 'whole food protein' all the way. I have made me realize how critical protein is as I kept looking into it and doing labs to really see if there was any problem with it. Also re-focused on this given I have a birthday coming up wanted to see how sticking to a plan would change me in any way.
@@DrKarlGoldkamp-KetoNaturopath Again, thanks for the reply. Just to note, have adopted the four meals per day, ( a little tricky to get them all in and be hungry for each ). Seems in less than a week, to have bolstered lean mass. No need to use PSMF for as mentioned I'm very lean. I have always wondered that If the body can't store protein other than converting what's needed into glucose, how relatively toxic or burdening it is to eat only one or two protein meals per day,,, what does the body have to do with the extra protein not needed ( if eaten in excess )?
Often people will look at true carnivores like lions and cats. And then seemingly justify eating one huge protein meal believing that nature has the answer their. But when you stop to think about it, Any large carnivore wouldn't survive if when it did make a kill that it tried to portion it's prey into several smaller meals as hyenas and vultures would rob the remains. That Cat has to eat as much as it can for it never knows when it's next meal will come.
Also Omad eaters often point to the benefits from the stimulation of Human growth hormone from that large meal and then of course go on about atophagy ...
I do like eating smaller meals and being able to get up and not feel sluggish or full.
Curious 🧐 why do you have a garden when you only eat meat and pretty much live psmf?
That would be the logical question to ask.
Two things, maybe three things, We were big vegetable gardeners but changed so our garden is around herbs, spices,
two, we will do a video on it and it will be as undramatic as our refrig was.
and three, although our diet has become nearly devoid of veggies, there are some things we periodically include.... yet another video.
I came from a very veggey orientation in upbringing and then in medical education as a Naturopathic doctor for Bastyr University.
We grow medicinal plants, some vegetables and plan on expanding the medical garden. Just moved into a new location so it's all in the planning stage at this point