Carnivore Diet & Protein Sparing Modified Fast
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- #lowcarbandfasting #carnivorediet #fasting
In this video, Craig Emmerich and Nayiri Mississian discuss the benefits of animal protein based diets, and how PSMF (protein sparing modified fast) can help trigger weight loss without loss of muscle.
Craig Emmerich is an electrical engineer who has dedicated the last 15 years of his life to nutrition research. Craig Emmerich works with his wife, Maria Emmerich, offering coaching services to a broad range of people seeking to lose weight or optimize their health. Craig Emmerich is also the author of "Keto: The Complete Guide" and "The Carnivore Cookbook".
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Nayiri Mississian, the host of Low Carb and Fasting, is a nutrition researcher, coach and blogger. Nayiri has had type1 diabetes since 1978, intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and ketovore/carnivore since 2022 (after 30 years of vegetarianism). Nayiri is also the founding director of a translation company, which she runs alongside her research work and coaching.
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00:00 📖 The guest shares his journey of discovering he had Lyme disease, leading to an autoimmune reaction, and his shift to the carnivore diet for pain management.
07:54 🍖 The guest discusses his transition to a ketogenic diet and later to carnivore, emphasizing the role of nutrition in managing health issues.
10:52 🦠 Explanation of Lyme disease and its potential long-term effects, including chronic inflammatory response syndrome and autoimmune reactions.
16:21 🌿 The guest explains how the carnivore diet helps manage pain by avoiding plant-based anti-nutrients that can exacerbate inflammation.
18:50 💪 The discussion on the superiority of a protein-centric diet, comparing nutrient density in animal proteins to plant-based foods and touching on ancestral eating patterns.
23:29 🔄 Protein Sparing Modified Fast (PSMF) is a strategy to modify a water fast to spare the body's protein, specifically muscle, by reducing dietary fat.
25:49 📉 PSMF involves lowering dietary fat to force the body to burn more body fat for fuel, accelerating weight loss and breaking stalls.
26:28 🥩 PSMF food choices include lean proteins, with Maria's protein sparing recipes like pudding and bread offering tasty, low-fat options.
28:55 ⚖ Plateaued weight loss may be due to excessive dietary fat. Moderating fat intake, not just carbs, is crucial for optimizing results.
35:21 🔄 Protein requires insulin for utilization, and while it raises blood sugar minimally, type 1 diabetics may experience higher levels due to a lack of insulin response, emphasizing the importance of insulin in protein metabolism.
Thank you for this. ❤
Thanks so much for having me on!
It was an honour! Thank you, Craig! /Nayiri
Good video, thank you!
I was watching Maria on this channel. She was talking about the protein diet. It's good to learn more about it from Craig!
Awesome interview ❤
Thank you, Maria! Both you and Craig are awesome. 🙂 Nayiri
You have to say that lol
Omg thank you so much for this interview, being doing carnivore for 3 months and only 6 pounds down !!!! Now I know why , too much cheese , fat and double cream !!!!
Glad you found it helpful!
I usually recommend large amounts of dairy (and nuts) to clients who want to put on weight. Of course, if these two are tolerated. 😊
Nayiri
I like Maria and Craig for their accuracy in body composition understanding. As someone that competes as a bodybuilder, what they say is pretty representative of best practice 💪🏼
Thank you for watching and commenting!
Craig, not Eric. :)
A wonderful conversation!
The MUSIC IS so destracing.
Ty for all you do..
Thank you for watching! The music is only at the beginning (introduction part). My team has taken the comments into account in our other videos. Nayiri
Alot f wonderful nuggets f info here -worth listening t twice!
Glad you enjoyed it! Thank you! Nayiri
When you alternating sweetners from sugar to Allulose does the brain know he difference? Will your insulin still spike?
I as well. Better to turn sound off and read the transcript. I am a musician and the music is my first attraction and focus when I watch films. Luckily, the music ended later but I missed what he said in the introduction.
Thank you for the comment. The music was added only to the first few minutes. Everything said in the introduction is from the main video. I hope you watch the video. 🙂 Nayiri
Could you remove music ?
Not now. But we have listened and not added it to our other videos. 🙂
Alot of informative information, light bulb is on! Ty for this, hope to be informed of simple information thats not complicated, its simple but hard for a 63 year female never had/have health issues or weight issues thank god, no medication fit, yet i believe ill loose that last 5-10 pounds that have been all i struggle with, that extra fat around my middle only, yet it holds on.
Glad to hear you enjoyed the video. Thank you for watching and commenting ! Nayiri
Start at 3:40 seconds if you want to avoid the music.
When a topic is as complex as this one, adding music is not only distracting but it prevents you from focusing on what’s being said and from understanding it.
And you can & should redo the intro.
The music on top of the beginning of the video is beyond annoying and frustratingly distracting. Video content is, however, amazing.
Thank you and noted. 🙂
I agree. I fast forwarded through the beginning because of it.
Was the music loud? I will make my video editor aware. Nayiri
I did not find the music annoying at all
@@LowCarbandFastingIt was a little too loud and distracted from the opening introduction.
❤️❤️
I must be lucky cuz fat hasn't caused me to put on weight from its insulin increase.
Oh well I'll keep eating my healthy fats since carbs and sugars have a noticeable negative impact.
Oh yes that music is annoying.
Music unbearable. Head to stop listening