#33 Lyle McDonald - Rapid Fat Loss (Part 1)
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- In this episode of The Muscle Memoirs Podcast, I am joined by the original evidence-based fitness practitioner, Lyle McDonald.
Timestamps:
02:25 History of very-low-calorie diets
11:15 The rapid fat loss diet
19:48 How long should you use rapid fat loss?
22:35 Severe vs. moderate energy deficit for long-term weight maintenance, individual considerations, and intermittent fasting
44:25 The importance of having an exit strategy
59:00 Psychological/behavioral considerations
You can follow and support Lyle at:
Website: bodyrecomposit...
Facebook Group: / 810890695609053
For coaching and updates:
Website: hammerawayfitne...
IG: / hammerawayfitness
Lyle interviews are so easy, just ask him a broad question and wait 20 minutes
This deserves way more views. Just cut to the chase evidenced based information. No fluff.
Thank you for letting Lyle just get into it. 😄So informative!
Been following Lyle for over 15 years, he is a pretty cool dude.
@Brixton Brentley How lame can you be?
@Joshua Preston Okay bots.
What youtube channels can I find him in besides the channel with just a few vids of the fight with Mike? Does he have a main channel?
He does, and it is extremely informative!@@Antigone10
@@Antigone10
He does. It’s @LyleMcDonaldIsRight.
LOL, I guess he’s pretty sure of himself! 🤪
Very good interview. You listened without interrupting.
How have I missed this guy till now?! I started keto and after 2 weeks moved to high protein low carb with daily weight training. My girlfriend fights me cause I want us both down another 30lbs before we add cardio in. (Not counting walking) We ended up with this program because I read a ton of studies and it's working. We are both down about 40lbs and I am up about 14lbs lean mass after 3 months. This man is the messiah I didn't know was out there!
what category were you? did you do free meals? how many cals a day on the free meal days?
@jeffreyfernald I never did a free meal day and just stuck to my calorie limit. I'm down 90lbs and eating a ton now to stop the weight loss. If she or I ate more calories one day, we would make it up by eating less or walking more later. I ended up about 222lbs and eat about 5,000 calories a day now but I did walking further and further until I got up to 23,000 steps a day plus weight lifting every morning. Now that I don't want to lose anymore weight, I've cut the steps back to 17,000 and dialed the calories up with protein being my largest macro and fiber pretty high. We dialed up the lifting intensity too as I want to try and add more muscle.
@jeffreyfernald My isolcaloric at the time of the original comment was about 3,800 calories with no walking so I was eating about 3,300 to 3,500 for weight loss. Now, eating about 5,000 calories a day makes me sick lol. Especially trying to keep fiber and protein high. Donuts are my friend again but only around weight lifting sessions to replenish muscle glycogen faster.
5000kcal/d maintenance now?! Are you now lean 220-230lbs?! Are you 6'6" or something? High FFMI? Amazing!
@@mcfarvo 6ft 4 so that's a big part of it. My 5ft 2 girlfriend hates how different our portions need to be. 😀 Justed tested bodyfat again and my bulk has me at 14% bodyfat at 235lbs right now. I burn about 700 calories lifting for about 2hrs each day. I tend to burn 2,500 being alive and moving a bit. The rest comes from steps and the bag I usually carry that weighs 20 to 40lbs depending on the day.
I'm always interested in what Lyle has to say.
Lyle Forever! I’m subscribing
Great information! I'm interested in an expanded discussion regarding resetting one's body weight set point. Dieting is easy, but maintenance is difficult! Thank you!
Last I remember it’s hard to say and Lyle definitely has spoken about that question. I personally find that after losing 40-45 lbs and keeping it off for 17 years, I get away with murdering myself for extended periods (over-feeding) and still weigh close to the same.
@@Dad_Brad I have also experienced this. Lost about 60 lbs and then maintained it for 5 years and now I can splurge quite often and my weight stays the same. Have to be careful not to go off the deep end because I used to be an emotional eater.
@@XTheSpartanX7 I understand the emotional part. I often “stress eat.” On the flip side when I’m excited about a person or event I can train non-stop and eat extremely rigidly for long periods.
It’s so true about maintenance. I can work like a monk in my deficit and do awesome. I lose weight well, even now. If you told me to do a diet break at maintenance I wouldn’t be able to do it as prescribed. Oh, go and have 150 more carbs. So I can have another cup of rice or cereal and that’s it? It’s just not easy for me at all. In fact, even refeed days can be rough. I would rather stick to the plan than get italian food or whatever. Oh, eat one slice of pizza. Are you kidding? Lol
@@MrGflan yep., I think it’s that way for many of us. It’s easier just to take EC to eliminate hunger, but that only lasts 2 weeks max. I know this isn’t advice that your asking me for, but cycling EC for 2 weeks during periods where you struggle with calorie control could be helpful.
I would like to hear ultimate diet 2.0 update. Anyway thanks for this one.
That guy that is less hungry eating 550gr of chicken on PSMF and is hungrier when eating normally averaging 2500 kcal or more a day is me haha
But you can’t do psmf everyday…
@@kostar500 I did it for a month like 8 years ago, lost a ton of weight did the refeeds took the supplements etc
I actually get hungry on my carb refeed days where I eat 2500 vs psmf days where I eat 1000 of largely lean chicken.
a guide to flexible dieting is the best book ever! Helped me get super lean and enjoyed food more than ever.
And FYI, y’all, it’s on his site: Body Recomposition. Don’t go to Ama…
Lyle makes more sense and is backed up by his exaustive research and real world experience.
Great job with the podcast!
Im doing the Ultimate Diet 2.0 right now. I am more hungry on saturdays after my 6000 calorie carb up than I am on day 4 (thursday) on 1600 no carb calories :p weird how that works
Thanks for wonderful information
Excellent
can we have monster 0 sugar and 0 cal energy drink on psmf?
You certainly can the Monster Energy drink will contain at most 10-20 kcal and the caffeine will suppress your appetite and increase your NEAT. All good things
Absolutely
Yeah, well, Lyle is not the most jacked… but by far the most funny!
Does aerobics include walking?
@Celine, I don’t think so unless you’re speed walking and getting your heart rate up.
Why did Lyle keep swinging his head toward the camera?
15:00
Rabbit fat loss
Quality is shit
But the content is gold, and that’s what matters!
I can hear it just fine. 🤷🏻♀️ I’m not actually watching, just listening.
*Muscle Memoirs* Wanna be friend?