Deep Dive: What you can expect on Precision PSMF in terms of metabolic changes, weight loss, Labs
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Transitioning to a protein modified fast from a classic keto diet, carnivore, or a Standard American Diet can be a challenge so it a good idea to know what you can expect.
Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
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Lol !! I am laughing so much when you mentioned the staring at people , I have noticed I'm holding strong eye contact with people more than usual and can't help it and I think they're scared 😂😂😂
A good deep dive into the numbers. I find on my PSMF days if I eat more fish I can reach my protein levels a lot easier than eating anything else. So I am increasing my DHA and EFA at the same time. Thanks for giving me the impetus to try this.
You bet. You are smart to do it that way. Nice.
I have been binging on you PSMF videos, and I asked my husband to look for some organic ground chicken and turkey. I could not believe it when the Whole Foods 365 brand ground turkey was not just “turkey.” It contained vinegar, sunflower oil and rosemary! Then, I thought that I had better read the other packages…. The Diestel ground turkey contains vinegar. At least seed oils are not added to the turkey.
The Vinegar and rosemary are not a bad thing. But yes it's surprising what is in various prepared poultry and meats.
Thank you for this video...I'm just beginning to incorporate a few days of PSMF into my life and this was a wealth of info! Looking forward to viewing your past videos...Thanks!
Glad you are and you are most welcome.
Thank you Dr Karl for this extremely helpful information
I love my PSMF lifestyle and I love the way that it makes me feel
The problem I’m still having is my Protein fat ratio
Every time I try to raise my Protein up goes my fat that I try to keep at 30 grams or less
I do Push-ups and sit ups on my vibration platform at least 5 to 6 times a week at 30 minutes each
A year ago I fell and broke my right hip and femur
I’m healing very well and this PSMF and keto lifestyle has helped a lot
So very thankful for all the wonderful information you put out there
Glad you have a vibration plate to use. Really helpful. You might try ... just for a week to see how it goes ... focusing on lean sources for you 'on' days and not paying attention to the fat per cent but selecting lean.
@@DrKarlGoldkamp-KetoNaturopath thank you so much Dr Karl
I will focus more on my protein because according from what I have learned from you , it is the most important part of PSMF
David Unwin showed that FBG rise slowly for about ten years as insulin resistance develops and then reaches a critical point whereby there is almost total insulin resistance and a steep increase in FBG. It’s a powerful graph
Finally getting my protein up where it belongs has meant I get truly satiated and think far less about food, but if I do I know protein is the answer. Thanks for the deep dive.
You're welcome.
I have reactive hypoglycemia and very low carb is the only thing that keeps me feeling okay. I have stopped losing weight, sounds like I'm eating too much fat. I'm looking forward to trying this to lose the last 20 pounds and feel even better. Thanks for the information.
I would be interested to hear how it works for you. Keep in touch.
I have reactive hypoglycemia and for years I followed what my endocrinologist recommended small frequent meals that include some carbs, protein ands fat. I struggled for years with my blood sugar following that plan recommended by my endocrinologist. I stumbled across low to very low total carb meal plan, Carnivore and I feel my best eating low/very low total carbs, higher protein and moderate fat. My blood sugar is stable all the time eating this way, no more blood sugar roller coaster! My fasting insulin is low/normal as long as I stay low/very low total cards.
Still learning about how to drop fat with PMSF… I reversed my A1c from 10.7 to 5.1 in 90 days on low carb Keto and dry fasting for 72 hours per week.
Now I am using egg white powder and getting my protein up while keeping my carbs and fats low. I have been doing low carb keto 4 days a week and PMSF on the other 3 days.. I have 28% body fat… my lean mass is 180 pounds with a BMR at 2137 calories. I am 55 years old and 6 foot 5 inches tall at 247 pounds as of this evening… ( I use a smart scale to scan my body)
My question is.. can I do a 2-3 week PMSF with a calorie intake of 1300 calories Without messing up my metabolism?
Thank you very much for this video. I have been doing PSMF for 6 weeks. I was doing keto when I started. I have not been in Ketosis since starting PSMF.
Yes it happens, usually temporarily for most. But it does beg the question of 'to what level ketosis' meaning people who change to psmf to lose the fat they didn't lose on keto ... why is that. It is not that OMG! 'keto' didn't fix me, but rather there are now 2 distinct but related dietary tools you can use to improve yourself metabolically.
Doctor thank you very much for your response.
Thank you so much.
I am very grateful for your videos! Many thanks Dr Goldkamp 🙏🏽
After being keto since 2017 PSMF makes a lot of sense for me ...You have very easy and good explanations.
One question please, as I'd like to improve my muscle mass and lose a little fat, what is the main difference between doing PSMF/ Keto diet and usual "fitness diet" with higher carbs + higher protein and low fat?? ...except the body is producing ketones on PSMF/keto...What are the points to consider please? ...I know about many health benefits but you know definitely even more from your practice 😉
Short answer: generally the manner most people implement PSMF is with too low protein and not consuming it over 3 - 4 eating events during the day. The way most people implement Keto is is also the same but are having low carbs and high fat.
How I implement PSMF is having the required amount of protein (based on the number of one's 'ideal body weight reference number' and having a portion of that total amount of protein spread over 3 - 4 eating times per day. for keto, we increase our fat percent only. Seldom have carbs but might once in a while.
The calculated amount of required protein is always maintained even during keto days (which we called non-psmf days).
I’m subscribed but it won’t let me click the bell icon. I’ve tried over several days to click the bell when I’ve been watching different videos of yours. I’ve not had this problem with any other channel, could it be on your end?? Thought I’d mention, just in case it is. Thought you would want to know if it’s correctable from your end. Happy I found your channel and am really enjoying it along with your wife’s cooking videos. 😀😀
That's odd. I checked it out. Thank you for telling me.
Hi…I am learning so much from you and your wife. Would you be able to share a source for the CGM you used? Thanks, I so much appreciate your content…it is so valuable.
It is a Freestyle Libre. You should be able to ask you doctor for a prescription for it.
Thank you for yet another free yet bountiful video Dr.Karl 🙏🙏 Can you mention at some future point what happens if someone does PMSF for a longer span of days than what you often recommend, >>>>IF
Do it longer than recommended and you will feel awful. No energy. You will feel like someone let the air out of you. You wont get rabbit starvation ever unless you eat lean dried meat gor months on end.
@@duststorm7287 thanks for your input 🙏😊
A couple of things to offer (as Dust Storm already knows because he watched them I believe) I've covered your questions (good questions) in previous videos so check the playlist for How to and what to expect. Interesting that the concept of IF comes up often . When I ask people why are they so fond of IF and the usually say because of the autophagy. Well PSMF does equally well with that because it is a FAST, hence the name 'protein sparing modified FAST'. it could be called simply protein sparing fast as well.
The other part of can you do PSMF 24/7 -365? The answer to that is if you are truly having lean sources whole food protein which is hypocaloric and very satiating you are burning your fat for the calories you need.
The reason I recommend people have non-psmf days is because you need some essential fats that primarily come from liver and egg yolk (you could add other organ meats to this list but nearly no one has these) and fat soluable nutrients like D, K1-3, carotinoids, A, E, etc, etc.
Therefore laying out what we call Precision PSMF is a prudent less dangerous method of implementing it in our view.
Judi is far more precise than I am. Some weeks I do the entire week as a 'on days' depending what our stash of leftovers is for the week and if she made any liver paté for me.
Once one knows what they are doing and why it's all up to them to decide what to do. The most aggressive people determined to 'drop' the most fat in the shortest period of time are usually the ones that get into trouble.
@@DrKarlGoldkamp-KetoNaturopath THANK YOU 🙏 for the in-depth answer! I am going to email you with more questions as I have experienced everything on my journey “self taught,” just listening in depth to folk like Jason Fung, Mindy Pelz, Ben Bikman, etc, - after coming across you & your wisdom I used a “George Foreman Fat Reducing Grill” (road score 2 days before finding your channel (miracle? Happenchance? 😳😂), and began pressing TONS of fat out of the hamburger I’d been routinely eating.
Along with that, I also began eating mackerel or a can of sardines-in-water WITH that hamburger. (I’m strict carnivore only ruminants fatty fish and for the “fat days,” I added local farm YOLKS only), - on the “normal days” I added the whites to the mackerel or sardines, on the “fat days” I did the yolks, both parts of the egg on either days, uncooked.
That was two weeks ago approximately and the results were an almost instantaneous deeper loss of body fat (I’m beginning to see veins on my abdomen, pants are becoming looser almost by the day).
I’m still trying to wrap my head around this as again, I’m flying by the seat of my “ever loosening pants” but not feeling ill or deprived or weird (in fact I seem to have 500% more energy than the last 2.75 yrs of keto/carnivore). But I haven’t gotten deep enough into your guides to know precisely the regimen to follow. (I’ll do that, I don’t want you to spend your valuable time reiterating to me something I ought look up myself).
I mainly wanted to know if there was a symptom of “going too far” with the extremely lean hamburger (it gets so drained of fat in that grill it’s almost like jerky), that would clue me in to the need to “break the FatGlass” and dump egg yolks in the meal(s) today.
No need to reply - I mainly wanted to give you an idea of what I was eating (ruminants salmon/mackerel or sardines & farm eggs), and just see if my existing body fat in any way gave me a “safety net” with the danger zones.
Thank you for all you do, you & Judy are such a privilege for countless people 🙏❤️🙏❤️😊
Oh and also I do practice intermittent fasting for 16 to 17 hours each day
IF isn't really necessary with PSMF. I know just when you have it down. Everything is a transition, no?
@@DrKarlGoldkamp-KetoNaturopath I was doing Intermittent fasting for the Benefit of Autophagy to help along with the healing of my hip
@@ursuladozier3296 Remember that PSMF is A fast, you do have autophagy, mitophagy as well. Most people don't realize that.
@@DrKarlGoldkamp-KetoNaturopath oh wow
Thank you so much
Where o carbs come n?
$40 CGM In my dreams
freestyle libre
Thank you for always sharing your knowledge with us. I was formally type 2 diabetic but I’m now in remission since last December. In the last month and a half I’ve had great progress using PSMF ( your technique)but during the last week my gallbladder has seemed sluggish. I know that this can be due to dietary fat restriction. I don’t have gallstones according to tests and scans or a blockage. Are there any helpful tips you can give me for this? I’m really loving the PSMF way of eating and results I’m getting because I can see the muscle tone returning that I lost due to the diabetes related sarcopenia and I want to keep going!
Keep going. Doing great kiddo.
How does it differ from standard keto?
@@keylanoslokj1806 If you really want to know in detail here's a playlist all about that: th-cam.com/play/PLa0O8ZbBUKLdlY5NniK9Tqvr1yvtVET8R.html
@@keylanoslokj1806 3 days a week I eat the protein ratio for my body size using Maria Emmerich body calculator, prioritizing protein, eating under 30 grams of fat and under 10 grams of carbs. This preserves muscle while burning fat. I also eliminate any dairy on those days. I’m pretty much dairy free all of the time now.
@@stephaniesimmons0723 why fear dairy
Hi Doctor.
Just a question.
I know that undereating normally slows metabolism.
But if i have so much fat in my body, AND I KEEP MY INSULIN LOW, my fat storage should supply all the calories my body needs. So if i do a PSMF, metabolism should not slow down. Am i correct on this?
Pretty much. Protein intake has to be maintained no matter what you do.
@@DrKarlGoldkamp-KetoNaturopath Does high protein intake impact fat oxidation in your opinion?
Don't do 'high' do what your daily protein requirement is (ie 1 gram/pound of ideal body weight)