4kg in 4 Days My Results on the 4-Day Egg Diet

@meganzyun #EggDiet #WeightLossExperiment @meganzyun
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4kg in 4 Days My Results on the 4-Day Egg Diet
• Asan Adventure Begins ...
Hello, and welcome to my channel, my name is Megan and on this channel, I will be sharing the things that I love and make with you.
Welcome to my TH-cam video, where I take you on a personal experiment with the infamous Egg Diet. In this video, I will document my experience and share my honest thoughts about this diet trend. However, it is important to note that I do not recommend anyone try this diet, as it may not be suitable for everyone's health and lifestyle.
During the course of this video, I will follow the Egg Diet for a short period and track any changes in my weight and overall well-being. I want to see if the claims of losing 4kg in just 4 days hold true. However, it is essential to emphasize that crash diets or extreme eating plans are generally not sustainable or healthy in the long run.
I want to highlight that after this experiment, I will resume my regular eating habits and encourage others to focus on balanced and sustainable approaches to nutrition and weight management. It is always important to prioritize our overall health and well-being over quick fixes or drastic measures.
So, join me on this journey as I navigate the Egg Diet for a brief period. Discover the ups and downs, challenges, and potential benefits of this diet, all with the understanding that it should not be adopted without proper consideration and consultation with a healthcare professional.
Remember, your health is paramount, and making informed decisions based on individual needs and expert advice is crucial. Let's dive into this exploration of the Egg Diet, with the understanding that it is just one part of a larger conversation around healthy eating and lifestyle choices.
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[@worldgoathistory]

amazing

[@meganzyun]

It sure is.

[@juliethompson3706]

How were your energy levels and how did you feel day to day on this diet?

[@meganzyun]

Pretty good actually. I didn't feel hungry but there were times when I wouldn't have minded a snack.

[@Deedee_sa]

Im doing this next week 😮

[@meganzyun]

If you are doing it, be mindful of how you are feeling and don't do it for an extended period of time.

[@user-pq1oq3fi9t]

I must say this is really astonishing

[@meganzyun]

I was also surprised by the results in such a short space of time.

[@katetarasov205]

Your results are really inspiring
Was it hard to keep new weight?

[@meganzyun]

It wasn't hard to maintain the new weight, I would suggest maintaining your current workout plan while slowly increasing your calories.