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HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- **DETAILED E BOOK EXPLAINING MY DIET:
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This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.
**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
![เกิดใหม่ทั้งทีก็เป็นสไลม์ไปซะแล้ว ซีซั่น 3 - ตอนที่ 66 [ซับไทย]](http://i.ytimg.com/vi/qcaUguFlwdM/mqdefault.jpg)
My Detailed Diet Plan eBook explaining in more detail the exact diet I did with a set by step guide and video recipe can be found in the description box.
Sundai Love Hey girl love your channel! Can you include a shopping list! Oh and maybe for another video you should show how you prepared your food❤️
Candie the great hey luv, I’ll have an ebook out this week with alll the details and a shopping list is already included :) please check back soon
I love you so much!!! Ur such an inspiration to me! I’m not fat but I am not as toned as I would love to be and I dance but that isn’t all the help. Ur so beautiful!!! God bless u♥️♥️♥️💋💋💋💋💋💋😭😭😭😭 I don’t eat meat, how do u think I can do what u do without the meat??? Thank you! I luv u♥️✨
Dam you are gorgeous!!! Looking forward to you reading your book.
Sundai Love you are beautiful
Who else gonna show up to school after the covid quarantining looking like a queen
😂 I was gonna say that
Omg you are a mind reader
Oof i wish
YES
I hope so lol! If I can lose 15 pounds a week I can reach my goal before my school starts.. Alex will you notice me now??
It's hard to go on a diet when you live with your family and they only buy junk food, like I just wanna lose some weight y'all
thicccmin ugh I’ve learned that recently.
You’ll like my next diet video cuz I had to do it with them around -___-
Gosh...that's my family
i eat food cuz i'm sad and im sad cuz i miss eat jin, thats my life cycle
Lol my parents even tho they make healthy food, they make it so unhealthy by adding a 'pinch' of salt or sugar💀
My moms like “DONT BE SHY, EAT SOME MORE”
BANAHAAHAHAHAHHAHAHAHA
Lmao
Exactly lmao
Lmao
YESSS OMGGGG
* when you don’t have school because of the coronavirus but you want to die skinny*
HAHAHHAHAHAHAHAHAH I love virus jokes
I SWEAR TO GOD LMAOO
Tryna glow up for the virus
Felt cute, might die later.
That's literally me rn XD
Anyone else here because they want to glow up before school starts?
Yass
Bro read my mind 🤦🏽♀️🤷🏽♀️
Wish I can glow up in a week😭😭
@@melanie7278 same lmaoo I need like 3 months to glow up ahah
Same my school is in a week😭my mom keeps telling me to work out lol
Overweight? Sis that's just a lil bloat, i got 3 stomachs
I got 15.
Me too
M Ochs biss I have 75
Right she making me mad 😂😂
Same here.
My friends: *Eats McDonald’s everyday and doesn’t gain a single pound
Me: *Stares at a wall and gains 400 kg*
Istg I cant be the only one 💀
Nope. I fell ya
Omg samee I literally breathe and gain weight
*The most relatable thing of all*
My friend eats junk all days and plays video games ALL day. And he is too skinny. Like I can easily see his ribs. Lol
Saucyy looks like we both got something in common 😭😭😭
Im tryna get in shape before summer so I can wear shorts without feeling self conscious about my huge stomach and thighs
You can do it!!!
@@calyyygrazie8 thank you! 💛
@@sanrioslvt2608 Aw no problem!
me too! you can do it, i believe in you :)
@@hvysteria thank you!
Who’s here because of an upcoming event and you wanna look slimmer
Meee
Softball tryout in 3weeks
pool party in spring break
Chicago trip with class😭
Cheer tryouts 😬😬 Wish me luck!! 💕💕
Me trying to be on a diet and not telling my mom:
My mom : *gives me 2 plates of food for dinner and has so many snacks in the pantry*
YESSS
Sh00k i know. my mom would get mad at me for wanting to lose weight
I’m staying at my grandmas over the summer and she low key purpousely bought me a box of pizza for dinner cause she saw I haven’t been eating much lately. I can’t even- 😪😂
Sh00k my grandma and grandpa comment on how i lost weight but don't try to stop me so...KEEP GOING!
same
As a teenager, I get fat shamed on a daily basis by my father and mother. I weight 65 Kgs currently and want to go to 50kgs.
I've tried to starve myself but I can't , food is bae.
*April 2020 update: y'all I'm 70 kgs now*
*May 2020 update*: I’m trynna lose weight, i’ve been exercising and intermittent fasting. Hopefully I’ll start to see changes in my self. I decided to make this decision because the bullying from my family members was getting too extreme .
October: lmao I’m 79 now💀
January 2021: i am at 69 now and they’ve been telling me I’ve lost weight but today I got fat shaved again, feel like no matter how hard I’ll try I’ll never be good enough 😁
August 2021: 65 again
July 2022: 72 lol
nov 2022: 69 and it looks good
dec 2022: 66!
feb 23'- 64 greatest i;ve looked and happiest ive been with my appearance:)
april: finally at 60
How tall are you?
Sofia Brotton 5’7
@@tragedy7979 you are perfect just as you are, why would you wanna be underweight?? Dont let people tell you how you should feel or look, specially when its harming to yourself and unhealthy💜
tragedy i hope this makes u feel better but i’m 5’2 and weigh 150 pounds
tragedy I’m late but I’m also 5’7
50 kg is 5 kg underweight , it will harm you in the long run
If you truly aren’t happy try weightlifting to tone up ( you lose fat , not muscle )
Stay healthy😊😊
Any one else here because school is almost over and you’ve been so self conscious so for the next school year when you pop up people will be hella surprised to see that you changed over summer
Yes i am😭 & also cause im going to highschool/early college next year😐 so i wanna have a whole new body and i just wanna be more confident since its a new school😣.
School is over for the rest of the year due to Corona, and I wanna go to school or to meet up with my friends looking skinny af
Me like I'm already insucre by my weight but like I'm also wanting to just go back to school and feel good
EXACTLY
It's hard to diet when you go to school because ur always hungry and tired
Real. Zeri'yah omg yes!!!!!! I be at work with a Thermal full of soup
Omg, yes sooo true
I can relate 😭😭😭😭 And irritable
agreed :(
Yeah and your parents are like don’t starve yo self
Me: *eats nothing for 1 week*
Also me: *gains weight*
Me: *crying in fat language*
tiinamc same I feel you
starving yourself can actually cause weight gain, because the body starts eating its own muscle, which then can bloat, making the appearence of more wieght. Skipping breakfast is one of the more damaging things to do, more so than the other meals, but skipping ANY meal is still damaging
Fabiana Howard that makes actually sense thank you
@@tiinamc5889 yeah no probs! Focusing more on fruits,vegetables, and WATER, are the most important things to do when considering wieght loss. I know from personal experience that it is SO TEMPTING to go and either eat nothing, or splurge on processed foods, but trust me its SO WORTH IT. I've lost abouot 30 lbs. from the start of summer, and let me tell you, just keep at it! Your bod yactually needs the nutrition to keep it going, especially if one is working towards getting abs/toned muscles.
Me: *see blackpink*
Searches * how to lose weight *
Did she just call herself overweight
She meant she’s overweight for a model.
Well on a technicality you could say ur overweight if ur a few pounds over the average weight margins
you can be overweight for your height
Joon’s Crab’s overweight people are also goddesses-
it depends on how tall you are
I wish my stomach would stay the same as when I lie down
When i lie down my stomach is flat, the minute I sit up straight BOOM *fats comes out*
Same
Teck Wern Diong I know right I hate that
Ikr
That’s normal. When you sit up all your abdominal fat moves to the front
Its uhhh ur organs, everyone has it
Who’s here cause they are having a mental break down at 12:00 am and is body shaming there selfs.
Just me 😭
Ok
dont worry ur not alone haha
Omlll mee its 12:43 am rn and i hate myself lmao😩😂😂
Alexis Anderson I’m up at 4:00 am the heck
Literally me rn💀
I’m just always fat shaming myself 😂
Who else is watching and reading comment at the same 🤔
Bolanle Adewunmi me
Meee
Meee
Guilty!!
Bolanle Adewunmi 🙋🏽♀️
Me looking in the mirror: Do I look fat
My brain: just 20 pounds overweight
Me: I’m 50 overweight
Me: I'm 100 overweight
In 15 overweight
Me:I'm 56lbs overweight
I was 123lbs but dropped down to 116.8 in a month but my goal is to get to like at least 107-110 because I’m 4’10
i’m 20 pounds overweight too 😳✋ i carry the weight well but just the fact that i’m above average makes me feel gross
As an Asian boy, my life be like :
Me *not eating rice*
Grandma : *"DID I STUTTER?!"*
Yes!!! I don't know about you but I'm addicted to rice hahaha
Literally my mom and grandma
LOL
Me, as a Caribbean 💀
Lol my mom's southern so if I don't eat like five pieces of fried chicken she thinks I'm sick 😂
Omg she lives in Japan 😮 I thought she was gonna take us to Walmart 😂
😭 I wish there was a Walmart tho
Lmao honestly same but Cosco
@@paprika8213 ARMYY❤️❤️❤️
Woah how can she understand chinease. She is unique
*BronzedMia*
Wow you’re funny
Morning: Eating healthy
Afternoon: also healthy
Dinner: goes crazy eating
Me: I so messed up....
Same!! i'm always spot on in the morning but my 4pm im done
Smelly DOnut ik that why I’m like I need to hide from the food my parents make now at dinner so after they are done I’ll eat healthy
Lmao same
OMG MEEEE
Wsp Paris SAME! My parents always cook hella unhealthy foods and force me to eat them so I usually have to hide it away also😩😩
Who else is watching this in 2020 while it's corona time 😂
Yea girl trying to lose this wheight before i go to school when this corona crap is over
Marina Happ meeee
U rlly be exposing me like dat 😂😂
Budlight quarantine 🥺
Yessir 😌
Me: *Enjoying the vid*
The Ad: STOP! DO! NOT! EXERCISE!
Me: *Cries in fat*
Omg I got the same ad 😂😭
I got the same ad lmao
OMG same
SAME 😂😂
Omg meeee
who’s here because their mum told them they’re gaining weight?
just me? okay...
*edit* Holy moly thanks for all the likes and replies ❤️🧡💛💚💙💜
not just my mom but everyone lmaooo
Meeee
aegyo kitty sameee sis lmaoo
Mee
uhm. awww, sorry to hear that, I totally get it tho that’s basically what i’ve been doing my entire life ahah
if that's overweight i should be on 600 lbs life
hoo hoo 🤣🤣
hoo hoo right
Mood asf
🤣
Seriously 😒
ok so i need help
i can barley do a push up but i will try
⬇️
1=5 push ups
yall stop liking this😭😭 yk damn well im not even half way through😭😭
Sis... 🤣🤣 that's aloootttt
rn you’re at 1645 pushups 😳
Girl you r going to be *BUFF BUFF* like _SUPER BUFF_
diet summary:
days 1: small fast, only eat fruits and vegetables
days 2-4: only eat vegetables + fruit (salads, vegetable soup, bananas, etc)
day 5-7: gradually start to eat lean meats/proteins & heavier carbs
wait she ate breakfast so when do we break fast and how do we break fast im confused
@@unknowneyes0357 so basically after you have your last meal at night and you go to sleep, that entire time that you're sleeping, you're also fasting. So, whenever you eat breakfast, you're breaking your fast. Me personally, I just started intermittent fasting which is when you fast for 12 or 16 hours before you eat again. Basically, I eat my last meal at 8:00p.m. and the next day, I eat my first meal at 12:00p.m
@@jimams_jamz5518 Ah thank you!
well I just have a flat stomach
oh yeah the L is silent tho
Hah love this
Can relate 😂
Lol
🤣
Lmao
Okay... her before picture is so many ppls goal.
True..
Honestly 🙏
Ikr she already looked really good in the beginning.
Georgia C yeah but she’s a model so her before picture is not an option to most agencies and jobs unfortunately
Oi. Sadly that’s true
i’m seeing a lot of comments saying they want to glow up for the school year (i’m assuming to look good for other people)
please realize you have to love yourself and want to change for yourself
if you want to change only to be more appealing to others you’ll never be satisfied
love yourself and let other people loving you be an add on
stay safe and healthy🥺
i believe in you
j a I agree
My mom: *tells me im fat and makes fun of it for a while*
Me: *tries to go on a diet and exercise to lose weight*
My mom: Oh hi daughter i bought junk food would you want some?
Zu sorry your mom makes fun of you..she shouldn’t do that. Remember you are beautiful no matter what! 💕
The exact same thing happens to ms
OMG SAME HAHAHAHAHAHA
My momma does the same but shes fat blames it on the baby she had 8 years ago
My diet is very easy...
Just sleep all day in that way u not get hungry🤷🏼
Lonely BananaPants
The body burns calories by sleeping, but don’t sleep the day away because you need your daily movements.
I think it’s at least 7 hours that are recommended for adults.
Georgievq
You’re actually burning more calories while you sleep because working your brain requires energy, and food is a natural source of energy.
That’s also why you have to use the bathroom in the morning and why you wake up on an empty stomach.
Saaaaaaaaaaammeeeee
😂😂😂
This actually works believe it or not! I have a cousin who lives with me she is currently 28 so she doesn't go to school but she used to weigh around 200 something pounds. without exercise she reached 126 pounds just by sleeping everyday she is really skinny now. she also didn't have any extra skin, and she also makes me feel soo insecure because she literally has bikini body without doing anything and I'm over here struggling just to lose one pound
breakfast: healthy and low carb
lunch: healthy and low carb
dinner: (asian) mum feeds you 4 bowls of rice
sennzy lmbooo
This is too relatable but my parents and grandparents legit force me to eat a lot
Sameeeee
FR THO
Sundai Love skskksksksks frrrrr 👏🏼👏🏼👏🏼
I scrolled through the comments for 5 minutes straight and could not find someone who documented this.
So I'm doing this starting tomorrow! (I bought Sundai's ebook, if you want to do this too, I recommend you buy it too!
Waiting for the results !!!
tell us how it goes !!
Daphne Aphrodite so ?
Sis come one don't give up now, you got this !
weight loss in 9 days without side effects 100% guarantee for more details contact:7680897969
Okay, so I'm tired of seeing these "Who else" comments, like we get that your trying to lose weight during quarantine. Can somebody just explain if this actually works?!?
*watching how to lose weight*
*advert pops up*
“STOP PLEASE DO NOT EXERCISE”
._. Fine I’ll stay fat
ME TOO WTD
Hahau samee
Pineapple 😌💦👅 yeah me too I was like « stufu »
I GOT THAT ALSO
DAMNNNN I GOT THAT TOOO
lmaoo i was expecting an american grocery store to pop out and i got so shook when japanese writings came up
Me too❤❤❤
Me too
taesthetic YOUR PFP!! BTS ARMYYYY 💜💜💜💜💜
taesthetic aRMY UNITTTEEEE
Me too! Also I love your profile picture
Who's here after they got compared to their sister ?
Just me? Okay
Nah i got compared to my brother
my sister is a literal twig and she's older than me and I'm so much heavier than her and everyone in my family points it out all the time 🥵
actuaquaquaqua LITTERLY ME. My sister is so skinny and I look at myself and I feel like a disappointment
Me
BRO MY SISTERS A YEAR OLDER THEN ME AND THE SAME HEIGHT(5'3) AND SHES LEGIT 100 POUNDS AND I'M OVER HERE WEIGHING 138 POUNDS LMAOOO
I have
A= a
B= big
S= stomach
I guess I have abs now...lol
The struggle is real!
For person scrolling down
1 like = 1 lost lb
Edit:MoM gUeSs WuT? I'm FaMoUs thanks for the likes😊😊
It upsets me I cant like the comment 100 times 😔
Unicorn Yoonmin hi army
@@peepeepoopoo7182 hewo
@@maryjae3862 ya same I wish if only it's like any other person like me I am gonna starve instead
@Unicorn Yoonmin lol....I just wish this was real....fml
why tf this girl so gorgeous?
Nicola Aspeling too sweet
I feel like I recognise her... wasn't she on ANTM or something?
edit: lol, yeah, went to her page and that's where I 'know' her from :D
Could ask you the same about yourself
Hello
She looks like some kind of celebrity- why arent you a celebrity yet?
“I am addicted to ramen”
I felt that...😔
Meanwhile me: never had eaten ramen in my life.
Who here trying to lose weight during the virus home jailing ?
mee
Me! Need to lose a least 15 pounds in 1 month!!
“Home jailing” ✋😭
Finally someone who’s doing a diet and is obsessed with ramen as much as I am.
ye et lol yessss ramen is life
I love ramen lol I eat it like...every day...
I'm a ramen monster too 👾🍜
And wow great transformation!
Asagi's Life lol I’m glad someone else loves ramen! Thanks for watching
New subscriber thanks for sharing :) amazing transformation.
Ramen is life!! Say Naruto
Emma Mace
girl what
Same here 🙋♀️
Anyone here because you’re in quarantine because of the coronavirus and you have nothing else to do other than get fit before college starts
Yup haha!
David walliams lol ur subliminal playlists😂
@@dramalamaice4110 lmao I forgot I made them as well 😂
0o0 there are others
Same ahahah
The amount of unnecessary packaging, I-
Hahahaha this is the first thing I noticed, like WTF this plaaaaastic!!!!
I know idk were she lives but it looks like Korea and your name is hilarious
@@btskimnamjoonateezwoosan3839 omg thanks for pointing it out, I haven't even noticed 😂😂😂😂 so funny
thats japan for u .. supposedly environmentally advanced and friendly yet they cover everything in plastic lmao
AAAAHH *triggered*
I’m high key jealous of your beauty.
sis if ur overweight i'm one day from my stomach exploding
😂😂😂
3 or 4 kgs from height weight is overweight apparently 😐😐😐😐😐
666th like yaaas satan
My life cycle:
My family: only buys junk food
Me: extreme anxiety and sadness
Me: eats to feel better
Me: gets fat
Me: realizing it
Me: imma start a diet
Me to mom: can you buy some healthy food
Mom: sure
Dad: does grocery’s and only gets junk food
Me: gets sad and eats the junk food
My life cycle
Hello What’s up your destiny
so relatable😩😂
Sameeeee😭
i hate this so much because i feel ur pain 😭😭😭
GIRL I FEEL YOUUU
Me sitting here eating m&ms with my slow metabolism 👁👄👁
I have a way to get fast metabolism i can tell you if you'd like!
mary bro please do
mary tell us I wanna know
Joon’s Crabs periodttt 😭😭
@@luaraWaura just say it😭
FOOD LIST💛
CARROTS
KALE
BANANAS
GRAPES
AVOCADO
CUCUMBER
MIXED GREENS
POTATOES
Protein
Chicken breast 😁
Iam Just Shireen nice!
Pumpkin
Broccoli
Green beans
Greek yogurt
Frozen spinach
Chickpeas
@@SundaiLove thank you❤
Y forgot the brown mushrooms and too many stuff you never listed
Almond milk
Thank you for the list of things, LoL😁
who is watching in 2019? :)
Me lol
Verbs describe us mee🤣🤣
So me.. Lol
Juneeee
Starting any change in diet with a water fast works for me the best! You feel so clear minded and physically vibrating on a higher frequency by the end of it. All the junk you usually crave goes away too, and you only want clean foods in your body. Its so important to reset your body on a regular basis. Well done for creating your eBook and sharing your plan with others!
💚💚💚
How does a water fast work? Is it only drinking water?
@@Stephanie-xf5vh yeah, no food, just water, for 1-5 days (longer is inadvisable).
When I was 15 I did a water fast for 3 or 4 days and I was so lethargic and miserable 😭
I had wanted to go for longer, but I was so hungry that'd I'd sleep all day to avoid feeling it + I had 0 energy and could not take it anymore (Crying, screaming into my pillow, irritation, feeling lightheaded/stumbling if I got up to get water.)
The first day and a half (?) weren't so bad, but I could definitely never go longer than that willingly... I don't know how some people can water fast for extended periods of time 😱 Impressive but definitely not for me!
@@lovingheize That's because you didn't go into the fast properly. When you fast, you *need* to take electrolytes and vitamin supplements, or you're going to experience what you've mentioned.
What also helps is going into ketosis before the fast - so doing a keto diet for 3-7 days beforehand. It makes it so much easier. Happy fasting!
OMG! who's like im gonna be looking like a queen when i go back to school.....
DAY 1 : nevermind im to lazy :/
Don’t give up!! It’s just gonna take more time for you to lose weight.
Iget back to school everyone who was chubby of fat are skinny now and i look the same so now im trying to lose wait
Don’t say God’s name in vain
too*
I like your honesty lol
I've been eating ramen since I was in my moms womb
Da Asian lmao
HAHAHAH
My friend: eats McDonald’s every second of the day gains no weight
Me: eats nothing but a salad 🥗 once a day
Also me : gains 10 pounds 😭
Why is this so true 😭
Maby look at the dressing, it can be a calory bomb
Katelyn Green your friend has fast metabolism most likely
SAME 😭
Green isn't always your friend. A lot of salads have glucose in it which is sugar and makes you gain weight.
It’s thanksgiving in 2 days y’all you know why I’m here
S a m r a 😭😭😭😭
Its that time of year babey
If I were doing this, it’d be “How I Gained 10 Pounds in One Week” lol😂
Sydney Fisher I WANNA START FASTING if you want to with me and like motivate each other add me on snap if you want to tell me so I can give you my snap
Spongebob Squarepants hey 👋 have you started? If so can you see a difference? Has it worked?
Sydney Fisher 🤣🤣🤣IKR
Same ,
I’ve gained 10 pounds this week already 👀👄👀
I am also addicted to ramen
omg a mf ARMY
sayali dighe sAmE 😔👉👈
One more Army here 🤠🤠💜
Armys are everywhere
bts army xD
I’ve finally got out of an extreme depressive episode and I’ve let myself to so I’m trying to lose mad weight so thank you for this!!!
I like the way you describe the feelings that inspired your weight loss rather then just the looks!! So many people have told me that I shouldn’t bother dieting because it’s just my bone structure. I’m like but I want to feel healthy
M Kreis-S yea there much more than looks on being healthy. I’m so glad u agree and understand
Bone structure is just an excuse fat people made up centuries ago
her before is my goal 😭
阴道美国人 wtf
阴道美国人 nobody asked...?
Her lips are gorgeous. I mean, all of her is breathtaking beautiful
Naaah...
She is a model....so ofc..
Im trying to have a hot girl summer after quarantine so i ned this
Nini NATION lol same
*n e d*
Tinayoufatlard huh?
Did you do it?😂
Cherry Lawrence yes!!!🤣
You go girl, that body transformation in just one week was incredible and you look beautiful (before and after)
Rebecca Cutri thanks so much boo 🥰🥰
Who else was just looking at her pretty face
That’s why she’s a model
A bit desperate mate
Naah...
riiight
One like: I push-ups.
I really need this
Erin Vroman girl shut up you just want likes
Classickal Musick true
206
i did it for you
stan jasmine wut
"If your tummy is not happy everything is in not happy"
you got me there, just subbed!
qielle_ co thanks so much boo
Someone like this to remind me
Weight- 141lbs
Pant size- 26
Goal weight- 127
Goal size- 24, 2 dress.
how did it go?
your body is literally goals
Fayeman Poppy I wishhh thank u!
the actual prettiest person ive seen in my entire life
Jadin Wilbur 😩😩😩😩😩 the sweetest comment ever you are tooooo kind!!! I wish! Thank you so much boo
Enough with the “1 like = 1 sit up or whatever” I WANT PEOPLE TO TELL ME IF THIS WORKED OR NOT!!!!
Omg same😭😭😭
haven't tried it but every body is different, what worked for her might not work for you. the best thing you could do is eat healthy (not 100% vegetables, that's just not sustainable) and exercise :).
LMAO
PERIODDDD SIS
l u m i nobody wants or needs to hear this shit, we wanna know the results sis
Literally no one:
Every weight loss comment:
Anyone here bc of the lock down?
Quarantine?
Anyone else here want to glow up before school start?
Right under this comment is a comment that says exactly the last thing- lmao
weight loss in 9 days without side effects 100% guarantee for more details contact:7680897969
Breakfast: eats nothing
Lunch: eats nothing
Dinner: aunt (hispanic) feds me 2 giant bowls of food
Please eat enough to sustain your life ♥️
It’s not healthy to skip both breakfast & lunch.
I diet but it doesn't last too long it's because I always crave for sweet and fried foods after school, it just makes me happy after a long day of school 😢😥
Edit:thanks for the tips guys, really appreciate it
I was never here I feel you!!!!! It just takes time. Start somewhere and slowly substitute for healthier options. After a while u won’t even be craving bad food so much
I was never here a tip is to eat yogurt instead of ice cream than bake some cut up potatoes as fries😂❤️
Recognizable, It takes time to get used to it.
Some people can diet the hard way from the start, With me it's diffrent.
I build it up like i start with 1600 maby 1700 kcal a day.
And treat myself with a dessert the first week, so i'l be satisfied.
Then litle by litle i start changing the foods that i eat and look for low kcal food
with enough fiber, protein and vitamins.
I ride the bike 4 times a week from a hour to 90 mins a day. (i'm from the netherlands)
At days when i move around a lot it's easier to lose weight at other days when i do nothing it's
more difficult!
And in the weekends i eat more (bad foods)
And in the week days i'l be more careful with what i eat.
Maby this works also for you?
Just drink 10 glasses of water everyday,before and after eating,
I swear the cravings will stop and eat LESS sweet and fried foods until you can eat without it.
I dont really know if this works (because im homeschooled lol) but I know some people find it easier to not eat after school if you find something else to do after you get home i.e. skincare, working out, learning an instrument (I play ukulele its super easy to learn and its cool to know an instrument) , working on makeup skills , teaching your self dance , going on walks ( especially if you have a dog) , writing songs , singing , art. Anything to make you not think about food I also know drinking tea helps alot
My goals (I’ll put a ✔️ or an ❌)
Rn I’m 130 pounds and 5’1 1/2
This month by goal is 125lbs:
By April 115lbs:
By summer (may) 100lbs:
Did you achieve your goals?
IM THE SAME 130 POUNDS AND 5’1 1/2
@@sksksksjchdh4928 wait how did you get to 105 that’s my goal
@@carolena7936I just did workouts on TH-cam, drank a lot of water, and when I wanted a snack I got a fruit instead of junk food
Revisting this video before my trip to Korea! I've been meaning to tone up again for a while but now I have a motivator so I'm ready to add more veggies to my diet, cut out some sugar, and get toned! Love Sundai so much!
1 like= 1 workout x2
Honey I'm 70kg I need this😪edit: omg thank you guys sm,I've already lost 3kg
I’m 70 kg I feel u
I’m 77kg and 5’4😂
Coolcoolcool
Haha I’m 82
_peannple_. Same 🤦🏻♀️🤦🏻♀️ i was 85 kg last two weeks but now i’m 82 kg
im 81 and 14 n 5ft7inch
I am 77 now
Am I the only person doing this for myself lol
Nah I'm doing it for myself as well 😂
I have school swimming in 3 weeks 😬😬
I am too, I got so many cute clothes over the summer and for christmas and I'm too insecure to wear them so I'm losing weight so I can feel good in my own skin
Yeah me too, I just want my outer self to reflect my inner self and am feeling motivated
Jessica Carter I felt that I have clothes that I really wanna wear but other girls who are fit look so much better in them
Me: Ok, time to lose some weight, you are gonna eat *absolutely nothing* for the next 3 days.
Also me: But one last big bag of fries, chips and chocolates won't hurt, right?
Literallyyy
Actually,dark chocolate won't hurt because it's really healthy (over 70%)
Corona’s keeping me out of school for the rest of the year so I’m ready to go back SNATCHED
aksjsks😭😭
Did it work tho?
Sky yep :) but I didn’t do the stuff in this video. I worked out using chloe ting
Karen Tookthekids I was about to do chloe’s two week workout! Is it good and does it work well?
GracieGames Underwater YES
her waist at 11:02 is my thigh
Same bruh
@@_its.christy143 hi 5✋🏼
Samiha Rashid me too
🤦🤦😂💖💖💖
Same
*It's sad how everythings covered in plastic like what's even the point of covering something in plastic that already has a "shield" from bacteria etc like bananas??*
Thirsty ? Ah , the packaging yea actually japan is HUGE on packaging in most cases there will be at least three layers! It’s pretty crazy and wasteful :/ but super standard here
Sundai Love yea a bit confusing haha btw love you and your videos!💞
Thirsty ? Thanks u happy to hear :)
Ikr like why do onions need packaging
Ellie Hardstaff right especially plastic?
"I've been eating ramen almost every day"
Me: literally eating ramen rn
Here’s my diet that I do
8am-9am: 3 egg whites and one regular egg with yolk, a pinch of salt, a whole tomate mixed with the eggs, and very little carbs, around 100-200 carbs
11am-12pm: Greek yogurt with strawberries about 150G in total
2-3: 6G of chicken and some veggies
5-6: 6G of chicken with veggies, I usually have a chicken salad with pita bread only have half a pita bread if you haven’t exercised but if u did eat the whole pita bread
8-9PM: A digestive smoothie made with cactus, spinach, celery, very minimal tea, ETC
With this I lost almost 2-3 pounds in 3 days WITH a exercise of an hour a day if you have questions let me know and I’ll explain further
I've never seen such an angelic looking face 😍
Ya Yeet omg so sweet thanks so much
@@SundaiLove no problem 😊
Ikr
soo true
Sooo true
It makes me feel better that a model does go through difficult situations with food. Although It sucks, It helps me understand that I'm not alone in this 'trying-to-workout-and-be-healthy-' thing.
G.O.D agreed
Everyone is saying they want to have a glow up but I just want to feel confident in my body
but in japan you actually lose weight without trying 😂 its incorporated in their food. look it up on how japanese people stay skinny
Im not like super chubby or anything, but i do got a stomach, and my legs could loose a few pounds
LOL same i feel you gurl but ima try and give this a go so we'll see what happens!
Same
My stomach pokes out and Im tryna be a dancer
I can't have that I need help
Me too 😩. I was literally sooo skinny but then weight started to stick on me and I just wanna go back to my old body lol.
slay_queen_Abri37 yep my thighs and belly are what needs to go away. I don't wanna be extremely skinny, but I do want to look healthy
1 like = I day not eating junk food , this will be hard lol
Did u survive
Are alive
Courtney Holm nope I’m suffering lol
@@jazzminpuckett4151 I bet
smarty cat oh shi I totally forgot about this tf 😭😭 WELLL that didn’t last lmaoooo it lasted for like 2 months then I forgot 💀
Remember guys, the longer it takes you to loose weight the longer will the results last
I’m trying to lose weight and my mom is all supportive and 10 seconds later she makes a chocolate cake and offers me some 😫
Okay okay, I’ll do this AFTER, I eat the entire McDonalds menu.
*Five McDonald menus later*
Okay okay, I’ll try it after I eat out every Burger King.
Uggghhh... I totally couldn't stop myself today and got two cheeseburgers. I chewed them and then spit it in the trash. So gross, I know!! It's the only way I can manage cravings until I come up with some willpower. 🤦♀️🍔❤✌
Pls i dont want to hear mcdonald again or else i cant countinue my diet i've been planing
emykitkat count me in sis! :D
ha ha haa hahahahahahahahahhahahahah no seriously hahahahaha
@@forestnymphconfessions3596 Aww, please don't harm yourself. Your life is far too precious *(sorry if that sounded weird, I just don't like people in distress)*
When I realized she's buying foods in Japan, my jaw dropped. Boyyy I really want to buy stuff from Japan because they have so many, like SO many delicious veggies.
oh they are very good and fresh ! and greetings from Japan tokyo !!!!! こんにちわ！！！！
Bts and blackpink!!!
My parents will fat shame me and then ask me if I want anything at McDonald’s 💀
Me watching this:
The ad: STOP EXERCISING
lmao same
Me that man be everywheree