800m time trial girls in Capt Amrish Sports Academy|

दोस्तों आज हमने आपको बताया है।best shoes Nitro elite puma.
यह shoes आपके लिए बहुत ही अच्छा होगा |और इसका गीरीप भी अच्छा है। जिस रेट में आप चाहते हैं। उसी रेट में आपको उपलब्ध होगा ।मैंने और हमारे एथलीटों ने इसको इस्तेमाल करके देखा है। शूज अच्छा है।आप भी करिए।
1600m running in 4min15sec /1600m in 4min25 sec/1600m in 4min 26 sec / 1600m in 4min 30 sec | 1600m Speed Workout | 1600m running l 1600m Army Bharti | 1600m running workout ,1600m best training program, 1600m best workout,
This Video will improve your 1600m running time between 4min26 to 4min28sec. This is a 6-week schedule made by Olympian Coach Captain Amrish Kumar Adhana. This video will give you the best result.
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Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
What we have given in the video
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:15 to 4:25. You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much as possible. This will be a great help for those who are doing their training by themselves.
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/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE & COMMENT. Your Comments are valuable to us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and has produced many athletes who have represented at the National and International levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and has broken the 3000m s/c national record 6 times under my training. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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#1600m_4min30sec #1600mBestWorkout #1600m5minकेअंदर #1600mthandkaworkout
#1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips
#runningtips #1600meter #1600m5minkaWorkout #1600marmybharti #armybhartirally
#amrishadhanabestmotivation #motivation #runningmotivation
#IndianOlympics #AmrishAdhana #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600मीटर #AthleticCoach #Competition #Athletics #1600marmybharti
#1600mrunningfast #indianarmyjoinkaisekare #Armybhartitips #1600meter #1600मीटर
#recovery kaise karen
#trackandfield
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@10000m_athlete]

Guru ji Me Assam se Hu Mera Age 15 sal hai Me 10km ki Tayari Kar rha hu par Mere pas coach Diet kuch nehi Hai mera Abhi 10k ka time hai 45 minutes Mujhe 40 min ke under Karna hai Plz mujhe Workout plan Bata do Guru ji 🙏🙏🙏

[@laxamanshedabal3070]

Guruji sir avinasa sable ke dite plyan ek video plz guruji 🙏❤️❤️

[@mohammedrazaurrehman6049]

Hi sir, what was the timing of the girl who finished 1st and which age category

[@oksubhadeep]

5k speed work out ke please video banaye sir

[@babulalsaharan8069]

बहुत खूब।

[@Malharsena6808]

Sir ji 1600 metres ke liye konsa shoes use kare

[@AmrishAdhana]

Nike Pegasus 39

[@Official_fouji_860]

Sir 1500m ka workout per video banoo for athlete

[@AmrishAdhana]

Channel par है

[@Official_fouji_860]

@@AmrishAdhana sir new workout batoo

[@Marathoner_RC390_NEXONowner]

Ue race track kahan par hai?

[@AbhijitsingDekaraja-yo3dn]

Guruji ham assam se hu plz🙏 hum ko 21half marathon ka workout plan bata do na guruji

[@AmrishAdhana]

चैनल पर ha

[@AbhijitsingDekaraja-yo3dn]

@@AmrishAdhana TQ guru 🙏ji

[@ChambalAthlete]

12 Saal k ladke ka 100m time 16 second h kya vo khel sktA h sir

[@AmrishAdhana]

Yes

[@anujroyalrunner2140]

Sir ya track kha par hai

[@AmrishAdhana]

Shamli

[@Mr.MysteryExplorer]

Yeh track shamli mein nhi haryana ke panipat mein hai week mein AK baar le jate hai agar tum kiraya doge tabhi ja paoge.

[@rohithoodaindia506]

Ram Ram guru ji 🙏🏻

[@AmrishAdhana]

Ram ram