1600 Meter Running Track Covered In 7 Min Time Physical Fitness

[@KashifKashifkhan-d6f]

AJ Mera bh husband running k lia gaia hy sub log duaa kro😢😢

[@AbdulsattarPirzado-y3x]

Allah pak kamyab karega

[@rajatayyab7757]

Kia bana hua pass ky nhi

[@Janiii311]

Mene 2secnd phly ponch kr pass Kiya running test 😅

[@EmannazeerWemannazeer]

Inshallah Allah pak kamiyab kryy

[@shezanshaikh1180]

Allah pak kamyab Karen

[@viv.chaudhary111]

IN India if anybody wants to join Indian army than he has to complete his 1600 meter in just under 5 mins

[@yashvardhansinghrajput3969]

Humare India me 1600mtr ko 5 minute 45 second me dodna pdhta he or usse bhi pehle rassa khinch dete hai ✊💪💪💪💪💪💪 Jaytu Bharat ❤

[@aunabbas5147]

نعرہ حیدری . . یا علی 🌹🌹 😘😍😍

[@qasimamir512]

یا علی یا علی

[@UmeedAli-bg9mc]

Ya Ali A.S❤

[@MeesamabbasMeesam]

Ya Ali moali❤❤❤

[@hassanali4161]

Ya Ali as

[@IlyasAwan-lz2uu]

😂😂

[@Syco99]

Allahhumdullah running clear kr lye hai sir many 🥰❤️❤️😘😘

[@physicalprofile]

Good

[@hussainraza6677]

Kis center say??

[@Syco99]

Layyah center say

[@hussainraza6677]

@@Syco99 yar mera center Hyderabad thar headquarter ma lga ha ab location nhi mil rhi exact kha ha test

[@pirets9573]

Ma shaa Allah

[@sameerasif4135]

Assalam o alaikum sir chiniot walo ka physical test kab hoga

[@shafaqat476]

Alhamdulillah mana race ma first position laii

[@alagtv8775]

Apka weight kitna hai?

[@ainulsaba7374]

Kon se mistakes hoti hai running krty howa wo b kindly mention kar dain

[@MalikVlogeQatar]

Allahamdullila I proud I am Pakistani but I'm proud I'm police from Qatar 🇶🇦 I love Qatar 🇶🇦 ❤️ 💖 💕 ♥️

[@Dildar53519]

کیا اس می touch موبائل الّو ہوتا hi

[@RehmanR.D-we6qo]

Is ma parhna kia hota ha mtlb test k lia kia kia yaad krna ho ga inter ho gaya ha mara

[@zaibzaibi6294]

Bhai mene running test pass krlia h alhumdulliah 💕🔥

[@physicalprofile]

Good

[@observeandlearn501]

Bhai ma na bhi rangers ma naeb khateeb k lye apply kia hy.
kia Molvio ko bhi isi tarha running karwaty hain ya unki is sy kam hoti hy??
plz jawab zaror dana yar

[@veenathakur8788]

​@physicalprofile

[@Icccricketshorts-s9v]

Bhai asaan hi hay koi mushkil to nahi hay na ?

[@Icccricketshorts-s9v]

Maraa kl test hay

[@modelarsh9195]

May nay last test FIA ka dea jb runing start howe may sab say end pay tha jb runing complt ki secnd number py tha baki na mil ski job naseeb ki bat

[@parkeroof4705]

job kyu nai milsaki phir?

[@P4poss]

Konsa ghaltiyain video main to nahe bataya

[@nazimhussain7107]

Bhai Kia CNIC ke bager apply Kia ja sakta he BFORM pe domicile or CNIC ke bager

[@physicalprofile]

Ni

[@banglesshop.]

Sir please gyide mera sepoy custom k test h running k sath pushup bhi hongi

[@AlishbaRjpoot]

Mera b 17 ko running test h sb Dua krna mry liyeay

[@physicalprofile]

Good luck

[@SumairaMalik-w8l]

Same mra b dua krna sab

[@uzairhakimjakhro3878]

Sukkur main running hain bhai

[@hasi-c9w]

​@@uzairhakimjakhro3878bhai navy mein he Kya Mera bhi he Kal

[@Junaid-352]

Ya Konsa center Hy konsa district??

[@vibewajeeh887]

Proud of running in 5:04 at my peak.

[@physicalprofile]

Good

[@waqargoraya9917]

50 second mn kon krta ha half kilometre, ap zra video ko watch kry dobara

[@alagtv8775]

Haha

[@m_ahmadG7]

Sir ib me apply kiya hai syllabus test ka sirf McQs aur Running difficult lag rhi .?

[@modelarsh9195]

Rung complte krny kay bad foran bathny ya late jany say parhaiz kryn pushup position may kuch secnd ruk jayn ap ka sans bilkul normal ho jy ga

[@physicalprofile]

Good

[@modelarsh9195]

shyed pak watan forces ki unfrm phenna mary naseeb may ni per agr koi mare bat py amal kr ky koi es pak unifrm ko phen lay to mughy khushi ho ge

[@mahertaha176]

Kya bt

[@TajiAwan-x8x]

Sub bahi dua kro mera test physical or medical pass ho gia inshaallah

[@onlineearningbuisnesstips]

Assalamu allaikum ye bataen ke Sindhrangers ki sub inspector ki physical test Karachi ke kis area mai hai or slip mai time 6 baje likha hai lekin pata nahi subah ko ya sham ko

[@sameerrampage]

Abhy jaani am he tou subha hoga

[@EXPEDITION-MEN]

Bhai india m 5:10 par running close kr di jaati hai iro cantt m

[@AliOpridai]

Bhai Indian Military me soldiers ka time 6:20 hota hy

[@EXPEDITION-MEN]

@@AliOpridai na Bhai hamare haryana m 5:10 Tak last time milta hai but abb agniveer m 5:45

[@taleemeeaamrafaheaamgroup92]

Bhai aapane bahut Achcha samjhaya

[@physicalprofile]

thnx

[@FaradSharma]

Yar height me Concession karty hai??? 5.4 ya 5.5 walo ka koi chance hai for NHMP ???

[@physicalprofile]

Pp m 5 feet 7 inches minimum h

[@tahabaig8447]

5 feet 8 inch NHMP

[@taleemeeaamrafaheaamgroup92]

Main Junior Brigade Karachi se hun Mashallah se Mujhe 2 Sal Ho Gaye is field ke andar Jis Tarah Se aapane guide kiya vaisa Aaj Tak Hamen Na kesi nay guide kiya aurum karsaky Jaisa aapane Kiya

[@physicalprofile]

thanks

[@user-dh5dl5rh3q]

Bahi na tu kuch guide nahi kiya

[@ayushkumar5566]

Hmare bihar police me 5:40 ke running rahti hai 1600 metere

[@MALIKWALEEDAWANOFFICIAL]

Please sb bhai bhn dua krein ke mai pass hojau mera 11 june ko test hai physical❤❤❤❤

[@physicalprofile]

Insha Allah

[@FIFTYGAMER]

Kya huwa boss Pass Huwe ?

[@devbainsla5600]

Indian army my timing 4:29

[@rafaymallik6549]

Great

[@AqeelImran55]

Hmmary Cousine Pakistan Army ma ha woh 8:15 second ma 2 miles krty ha running

[@devbainsla5600]

@@AqeelImran55 pgl bn rha h kya 3km ka record kitna bnta h pta h kuch 7:30 Tak bnta h or 3200m lga rha h vaa guru jhoot to soch smjh k bolte

[@Movieverse320]

Itna bhaga k ussain boult banana Hy kia ghory chahye ya insan 😕😕😕😕

[@OptiMus_PrimE...p]

Inta 😂😂😂 timing dekho long jump bhi 4m se kam lete yaha sala 18feet hota h

[@taoqeershabbir8921]

plz rangers ki running upload karen sipahi ki

[@alirazamirza9446]

Ya kis center ki running ha

[@noobgamingaa709]

Aj mri bi thi fda city may sir ma manay bi clear kr li ha sir vid uski mil skti ha

[@noobgamingaa709]

Sir grupe 1 k

[@physicalprofile]

Thanks

[@muhammadaarish2143]

Sindh police me females k chances hay age 29 pls guide

[@42.GUJJAR]

JITNI aapki age hay aapsay running hi NHI honi aur 25 last AGR Hoti hay aur 22 TK ki age WALO ko preference MILTI hay ❤

[@Soon424]

Make a video like this on pak navy running 1.6km video running video push ups video situps & chinups video of pak navy physical test please 🥺 make a video

[@physicalprofile]

Zaror

[@Soon424]

@@physicalprofile please jaldi bana dein mera physical test anay wala he pak navy ka to ap jaldi video banadein ke usme running, pushups , situps, chinups kese hote hein..
Please jaldi

[@AlihaiderPhotography]

Running video banaane k lie Bhai se raabta kar sakty hain

[@SahzaibAhmad-y3d]

Inshallah sab key lite dua karo

[@baltichannelskardu]

Candidates ko kese pta lgega k unhon ne time khatam honay se pehle complete kia ha??

[@naseemkhan-ll5gm]

Humare yha india me 6 mint ka time milta hai or bacche 4.30 mint m race khtm kr ke beth jate hai 😅😅

[@RaheelQureshi369]

Wonderful joke 😂😅

[@Ajayraghu12]

​@@RaheelQureshi369TH-cam pr vedio h Dekh le ku Apne knee ko load de rha h 😂😂

[@LovelyFencers-le1up]

Tu bhaag lay mairy sath pata chal jaahy ga

[@RaheelQureshi369]

@@Ajayraghu12 dekhi hain teri videos pehly achi tarha jump krna tw seekh lay 😂😂

[@Ajayraghu12]

@@RaheelQureshi369 thanks bro video dekhne ke liye pr me army ki taiyari nhi kr rha hu police ki kr rha h jisme 14 jump required h or me 15+ karta h to enough h or 1600 meter timing ki bat rahi to Tumne dekhi to hogi Indian boys ki running ki vedio Jo 4:30 me 1600 lagate h fir Ku bahas kr rahe ho

[@abhishek_chauhan773]

Is se 7 minutes me v nhi ho paa rha 😂or ham(🇮🇳) 4:39 minutes pe v apne ko km mahsus karte h🔥

[@hassamarshad4670]

O bas o 😅 deakhta han tumara physical test teeli jaisa banda chest measurement ka liya ay hota han😅

[@techgadgets273]

😂😂😂 good one ​@@hassamarshad4670

[@Abhi5050-jg7jb]

My timing 5:15 second proud to be an indian

[@physicalprofile]

Good

[@ShakeelJhanger]

Allah Pak khair kary Allah kapyan frmai

[@MajidPathan-fj2hg]

Inshallah one day Panjab police officers 🚓👮‍♂️🥀💫🇵🇰

[@MRSAMMAR43OFFICIAL]

Same 🚨😌
In Sha Allah 😎

[@HafizFahad-b5l]

Mali ncse post test kia h ga

[@harich_009]

Bhai mene running test pass krlia ha ab next test kb Hoga

[@Asad-ng4jl]

bhai ye hath pr chota sa A 👑 asy taj k tattu bna he h chota h police me koi problem tu ni hogi?

[@physicalprofile]

Ni

[@observeandlearn501]

Sir kia Naeb khateeb waly bhi 1.6km wali running karty hain?

[@harishsharma007]

India Mai army ka 5.45 hai aur baaki Sabi force jo 1600 m karwati hai unka 6:30 hai aur 6.00 minute

[@physicalprofile]

Good

[@physicalprofile]

Thanks

[@hanankalid6545]

Bro at the End Fell like a Cartoon 😭💀

[@funanddailylife]

Allah pak krm kara da ❤

[@physicalprofile]

🙏

[@PunjabiLife_01]

Meri suba running hai please pray for me clear kar jao thanks ❤❤

[@physicalprofile]

Insha Allah

[@Ayeshakhalid-hs5fj]

Mai ny b ab apply krna h inshallah

[@N4gen2Gamer]

In India if we want to be selected wr need to run before 5 m

[@bikramrabha2943]

Eh running to Indian girl 5:45 complete kr degi

[@hashirkhan5603]

Yeh ssu ki running h?

[@YasirNawazKhan-qg6gt]

Dsf me kitna chest chahye

[@ummehani9934]

Girls ki running kitni KM hoti hai Mera b running test hai dar lag rha ye road dekh kr to

[@physicalprofile]

10 min

[@mr.panchalfitness2222]

Bhai tu 7 min ki tyari krte ho hum 5 min ki krte h

[@AyeshasadiqaAyeshasadiqa-o6k]

Ksy Kia koi ak tip

[@physicalprofile]

Tips ki details video upload h esi pr

[@daniyalshah2902]

I can bet this is not 1.6 km in the pace they are running it is impossible to cover in 7 min even i cover on pace 4'10 in 7 min 15 sec this pace is very low

[@AjayKumar-sm5jj]

Yaar hamare desh me to 5:30 me dor pura nahi karoge to marit nahi banega.

[@physicalprofile]

Good

[@umairhussain1508]

Wo isliye he Apke mulk ki population boht ziyada h to wo filter krne k liye phases ko difficult krte hen

[@SunnyTahira-bi5vz]

Meri 14 ko running ha dua karna please

[@modelarsh9195]

Bhagty wakt nzr zameen ki trf rakhy kisi dosry pay dheyan na day

[@NadeemAbbas-p7y]

Mera test hai bhai perso Allah hi khair kray last walay larkay wala haal na ho🥴

[@chshaz6718]

G hum female . Hum ny b clear kr liya

[@physicalprofile]

Good

[@ATUU663]

Final medical ma flatfoot ki waja sa unfit 😢

[@TechWorld_786]

Ya kis city ka test hain

[@physicalprofile]

LODHRAN

[@raatkasapna7484]

Hamaare india me 1600 m 4.30 me bhagte hai ❤ jay hind Jay bharat

[@physicalprofile]

Good

[@mralijan455]

1st date ko mery running ha custom me sb bahi dua krna mere ley

[@physicalprofile]

Good luck ap running ki different videos daikh lain boost mily ga

[@ummehani9934]

Ye kitny KM ka road hai bhe

[@physicalprofile]

1600 meter 10 min for girls

[@ummehani9934]

@@physicalprofile asa kasy ho skta hai foam par 800meter likha tha or 15mint me likha tha krni hai

[@KashifKashifkhan-d6f]

AJ Mera bh husband running k lia gaia hy sub log duaa kro

[@NizamUddinchanner]

Kaha pr hai test

[@shujaimran3001]

Bhai plz bta dy kya running ka review ho skta hy

[@physicalprofile]

Hota h

[@usamabasit3223]

Level hy bhai

[@physicalprofile]

Thanks

[@MaharMahboob-t9c]

Wo kon se galti ha jo hote ha race ma

[@بشرایراجپوت]

Tu police running bhi asy he hoti Kaya?

[@physicalprofile]

Yes

[@بشرایراجپوت]

Women k Lea Kaya hm hoti hai track ya zayda

[@modelarsh9195]

Koshish kry Pani ka use na kry agr peena bhe to kam peay

[@MalikUsman-s5v]

Bhai mujy sa nhi bhagaja rha koi solution btao

[@MurtazaKhan-d2z]

Mubarak ho

[@waleedabdullah7446]

15 din my tyari kr skty hy kya

[@funnyfony]

Yes Inshallah❤

[@DhananjayKumarKumar-we1xc]

Bharat me 5 minute ke ander aana hota hai 😂😂😂😂 tum Pak Army ke physical dekh kar hassi AA gayi😂😂

[@OptiMus_PrimE...p]

Surrender army for a reason

[@N4gen2Gamer]

India me 5 se paha le posna ho ta hai 😂

[@realindian5281]

IN INDIA mai physical test mai running 5 minute ke andar hota hai or Pakistan mai 7 minute bhaaaa😅😅

[@physicalprofile]

Good

[@rehmanhashimzai823]

population bht zyda hai isliye

[@OptiMus_PrimE...p]

​@@rehmanhashimzai823dum h isliye warna population area ke hisab se Pakistan ki bahut jyada h

[@rehmanhashimzai823]

@@OptiMus_PrimE...p behs naa karen kabhi hojayega india pak ka to dikh jayega dum aapka b or hamara bi

[@modelarsh9195]

Ik sab say zarori bat jis nay parh li dua day ga

[@nirmaluk-r3v]

Bhai tumhare yha bhut easy h army me bharti hona india me bhut muskil h 5 minutes me 1600 meter race marni padti h

[@physicalprofile]

Good

[@airsuperiortiy]

Yaha per chest zyada mangte hai. 33 /35

[@AwaisKhan-k4e7x]

Aj bas test hogay aor kal physical test hoga

[@Ayanjan.M]

Yar muj be Amry ma ain ha

[@axd2312]

Police walay peche ki taraf munh kar k kyu khary hue hain

[@musebkhan6942]

Bhai 7 minut bahut jyada hai India mein Maharashtra Police ke liye time 5 minut 10 second ka hota hai 1600 ko

[@OptiMus_PrimE...p]

Unme dum nhi hota isliye yaha 5 me marne pr bhi selection nahi hota

[@OptiMus_PrimE...p]

Pahle hi dekh le lagta h jogging ke liye aaye h

[@MaharMahboob-t9c]

Bhi Jan Assalamualaikum

[@sportslover1992]

Pak army Women😂😂😂 meanwhile in INDIAN army you have to complete 1.6 km in 5 minutes

[@srtayyabshb9983]

Bhai yeh to lodhraan ki running ki vdo hy jail road py ma jail ma job krta hn😂

[@physicalprofile]

Yea

[@DesiMunde650]

Meri age 15 saal h or m 6 minut m mar deta hu 😂😂😂😂😂😂😂😂😂
Or abhi practice karta hu
4.40 ki
Jai Shree Ram 🙏

[@Deadlox-cu8kc]

Nice bro I just turned 16 this month and I can run one mile in 5.5 minutes

[@Deadlox-cu8kc]

@NEAR-OFFICAL bro i think it's my genetics mainly and like I was better in it from the start and with some practice I improved too....keep practicing you will improve IA

[@afzalalichandio4307]

Bhai wo kon se gltee hai running men batio

[@physicalprofile]

Full khaaa pee kr

[@shujaimran3001]

Running dobara ho skti hy

[@abdulqayyum4077]

Aik hi chance h bro

[@AftabbalochLaghari]

Allah pak Khair kara

[@sumitpal5447]

❤❤❤Indian army zindabad❤❤❤

[@shafaqat476]

Last year ma

[@arsalsiddique5649]

India mi 4 minet mi 16 miter hi