I just did a solid workout an hour ago (12 days on SR) and ended the shower with cold water and, it's hard to describe but your whole body feels super relaxed and pure, it's almost like a mild high without taking any drugs. Just have to keep chasing that feeling and staying the course, SR is amazing when done right by combing good food, good sleep and absolutely NO drugs or alcohol.
Day 69 with zero wet dreams. The key to achieving this is incorporating certain key disciplines. First, avoid processed sugar and junk food at all costs. The only sugar you should be ingesting is natural sugar from fruits. Processed sugar catalyzes wet dreams and messes up your SR journey by making your mind restless. Avoid alcohol, weed and other intoxicants. Practice frequent fasting. I normally do alternate fasting. I switched up my diet from February this year to mostly a vegetarian diet. So for example, I eat on Monday then I go on a fast on Tuesday. Eat on Wednesday, then go on a fast on Thursday and so forth. Soon, I'll be starting a 2 day consecutive fast. Clean diet and frequent fasting seriously amplifies SR benefits.
I didn’t eat since Thursday afternoon so I’ll be hitting the 72 hour mark pretty soon and I cannot begin to explain the amplifications I’m seeing right now! My complexion looks brighter or radiant. When I workout, I have so much more muscle endurance and the pumped blood feels way different but better than if you had food in you
Just had first wet dream last night on day 63, I can definitely feel a physical difference in my body with less energy etc but also I'm feeling like a lot of tension and unproductive energy was released as well. I'm trying not to see it as a relapse but rather a reset in where my energy and priorities are!
This is some high-quality work that you’re doing. I commend your courage in taking such a raw topic and transforming it into an advanced intellectual and spiritual masterwork. Day 89.
21 days. Let's gooooo One thing I've noticed, when I'm on longer streaks, women reach out to me more often, women I'm not even seeing face-to-face. Somehow, they feel the energy shift. It honestly happens every time.
Hey Koen Thank you from the depth of my heart. I very much appreciate the work you are doing! I am a curious person and I wonder whether you would consider yourself belonging to Christ or not? If this is not the platform for you to share these kinds of things - I can totally understand! Be blessed and please keep on sharing your wisdom with us!
Wonderful video, one of your best yet, Koen. I can feel your authenticity through the camera. Really glad you're reaping the spiritual benefits. I'm feeling more connected to source than I have ever have. Peace.
👍💪 thank you for sharing and guiding! We all go in retention because of expecting benefits of it,yes? Hiting phase after phase,unconsciously or not, we expect these benefits,because we are in this for better quality of life and healthier psychophysical state.Why is wrong expecting good? Please explain that part. Any way...thx again.
@@thealignedmenquestion when you say other work, i feel, you mean like other information to get results faster than can make one become prideful and no longer doing it for the kingdom?
You are an inspiration keon! I watched your previous videos and i be like why keon hasn't much hair on his head even he is following the SEMEN RETENTION practice?? 😅🤣🤣Then i saw this video and i be like semen retention is real.. Look at your hair.. Sorry but I'm jealous even though I'm not bald.. 😄😄
You're probably in a flatline dude... don't give in! The best powerups tend to come after these flatlines that tempt you to reset. Don't be fooled! Stay in it bro it'll improve!
@@jonthedawn Yeah i listened about that phase but i had tried nofap sometimes and never faced this feeling, hope you're right and thank you for answering so i can train my english cause it's not my main language
Hey, that's a great video ! But in a past video (Why you need to desexualize your mind) there is something I don't understand, you talk about how great the result are about doing semen retention for years. So does it mean that you didn't have sex with your partner for years, or you had sex but didn't ejaculate ? Because for having sex and not ejaculate you need to train. I know there are exercises to control the ejaculation, but you must have failed at first, when you made love hoping to not relapse. If not, who did you do ? Great video
I had a ridiculously amazing workout today on Day 21, and I felt like a God walking around town. I caught so many smiles from women. It's getting crazy.
He is saying 100% right i felt same & same things that come in his mind comes in my mind from the GOD.... we can't do semen retention without the help of GOD
120 days plus and still going strong
I just did a solid workout an hour ago (12 days on SR) and ended the shower with cold water and, it's hard to describe but your whole body feels super relaxed and pure, it's almost like a mild high without taking any drugs. Just have to keep chasing that feeling and staying the course, SR is amazing when done right by combing good food, good sleep and absolutely NO drugs or alcohol.
Day 69 with zero wet dreams. The key to achieving this is incorporating certain key disciplines.
First, avoid processed sugar and junk food at all costs. The only sugar you should be ingesting is natural sugar from fruits. Processed sugar catalyzes wet dreams and messes up your SR journey by making your mind restless.
Avoid alcohol, weed and other intoxicants.
Practice frequent fasting. I normally do alternate fasting.
I switched up my diet from February this year to mostly a vegetarian diet. So for example, I eat on Monday then I go on a fast on Tuesday. Eat on Wednesday, then go on a fast on Thursday and so forth. Soon, I'll be starting a 2 day consecutive fast.
Clean diet and frequent fasting seriously amplifies SR benefits.
I didn’t eat since Thursday afternoon so I’ll be hitting the 72 hour mark pretty soon and I cannot begin to explain the amplifications I’m seeing right now! My complexion looks brighter or radiant. When I workout, I have so much more muscle endurance and the pumped blood feels way different but better than if you had food in you
thank you both for the encouragement of this. it is good to read this knowing that i am on the right journey.
❤love this shit. Keep going, kings and queens
Just had first wet dream last night on day 63, I can definitely feel a physical difference in my body with less energy etc but also I'm feeling like a lot of tension and unproductive energy was released as well. I'm trying not to see it as a relapse but rather a reset in where my energy and priorities are!
Buddy I don’t think a wet dream counts as a relapse as it’s not subconscious
Bro your body is telling you to work out more or harder, it's not a relapse at all, you just had a little too much energy, that's all. Keep going
We love you koen
❤️🙏
This is some high-quality work that you’re doing.
I commend your courage in taking such a raw topic and transforming it into an advanced intellectual and spiritual masterwork. Day 89.
I appreciate hearing this 🙏 thank you!
I'll be the guy that says if I can do it you can do it. Do it and it will change your life. Hold
It’s crazy, people are literally looking at me like I’m some sort an angel or something... 😇
Lolllll no they dont😂😂 🤦♂️
Lol. Bro stop 😂😂
This journey is truly enlightening. It's an amazing feeling when you transcend your lower desires.
yes indeed 🙏
This is a very valuable explanation of the process of becoming lastingly retentive.
Im in 2 months, and practicing telekinesis, and boooy, my energy is waaay more powerfull
Dude that's awesome
Doin god’s work brother 🙌🏼
🙏
Stop playing with yourselves fellows, Jesus is watching you!
Hele goede content broeder! Elke video topt de voorgaande 🙏🏽🪽
Thanks! 🙏🙏
Im starting again from day 1 ... But without the Inner Demons. Thanks ex. 😇😇😇
Your content is phenomenal! Your NoFap Guide and Timeline helped me a lot to get back on track!
You are awesome Mate!!
Support!
Appreciate it! 🙏
21 days. Let's gooooo
One thing I've noticed, when I'm on longer streaks, women reach out to me more often, women I'm not even seeing face-to-face. Somehow, they feel the energy shift. It honestly happens every time.
Hey Koen
Thank you from the depth of my heart. I very much appreciate the work you are doing!
I am a curious person and I wonder whether you would consider yourself belonging to Christ or not? If this is not the platform for you to share these kinds of things - I can totally understand!
Be blessed and please keep on sharing your wisdom with us!
Wonderful video, one of your best yet, Koen. I can feel your authenticity through the camera. Really glad you're reaping the spiritual benefits. I'm feeling more connected to source than I have ever have. Peace.
Thank you brother, appreciate it!
I absolutely love this
Keep on growing!!
Let's gooooo Koen! Outstanding! 🤙🤙
🙏🙏
Day 25 going
Thank you mate ❤
I love and appreciate your contents ❤
Happy to hear that! 🙏 ❤️
👍💪 thank you for sharing and guiding! We all go in retention because of expecting benefits of it,yes? Hiting phase after phase,unconsciously or not, we expect these benefits,because we are in this for better quality of life and healthier psychophysical state.Why is wrong expecting good? Please explain that part. Any way...thx again.
You’ll get the benefits as long as you don’t overly attach to it and also rely on other work to level you up.
@@thealignedmenquestion when you say other work, i feel, you mean like other information to get results faster than can make one become prideful and no longer doing it for the kingdom?
Day 20
Day 69(not a joke) feeling great, it does feel effortless.
Thanks for sharing 😮
My pleasure 🙏
Great vid again m8 ,much appreciated with ur knowledge of all this !! Thanks 🤜🤛
No worries! 🙏
You DEFINITELY need the Benefits of Semen Retentiom to fix your life.
Thank you koen!!!❤
my pleasure!
One day i shave my beard completely, woman's do the exact thing Whit the hair, it's change of cycle
You are an inspiration keon! I watched your previous videos and i be like why keon hasn't much hair on his head even he is following the SEMEN RETENTION practice?? 😅🤣🤣Then i saw this video and i be like semen retention is real.. Look at your hair.. Sorry but I'm jealous even though I'm not bald.. 😄😄
hahah
Bedankt Koen
🙏
I'm in the day 32 and to be honest i'm feeling more insecure than the beginning of the journey, hope i can get better soon
You're probably in a flatline dude... don't give in! The best powerups tend to come after these flatlines that tempt you to reset. Don't be fooled! Stay in it bro it'll improve!
@@jonthedawn Yeah i listened about that phase but i had tried nofap sometimes and never faced this feeling, hope you're right and thank you for answering so i can train my english cause it's not my main language
@davihaubrichs2042 your English is great man! No worries! 🤙
97 days.... with zero wet dreams
Im 48 days in but had 3 wet dreams, u think it’s still count as 90 days or it start back form 0
Wet dreams are natural and involuntary. They do not break your unfapped streak.
What is the last phase. Is there a phase beyond 120 days? Or 150 days?
Good work
thank you!
Hey, that's a great video ! But in a past video (Why you need to desexualize your mind) there is something I don't understand, you talk about how great the result are about doing semen retention for years. So does it mean that you didn't have sex with your partner for years, or you had sex but didn't ejaculate ? Because for having sex and not ejaculate you need to train. I know there are exercises to control the ejaculation, but you must have failed at first, when you made love hoping to not relapse. If not, who did you do ? Great video
🔥🔥🔥🔥
I had a ridiculously amazing workout today on Day 21, and I felt like a God walking around town. I caught so many smiles from women. It's getting crazy.
Day 59
What are the origins of this activity?
He is saying 100% right
i felt same & same things that come in his mind comes in my mind from the GOD....
we can't do semen retention without the help of GOD
I don’t want any benefit I just want to get rid of ny porn addiction
It will happen automatically
That's the right way to go brother, keep up the good work. ❤
Path to blue balls and bad decisions based on said balls.