I love the "ruthless monkey" phase after the power up the true beauty comes , the excess energy is leveled out and you become extremly calm and self assured , you literally start to feel the love and light of the divine within you its a truly powerful and humbling experience, life begins to become effortless , you attract more , you don't become bothered by small things and you become content with the small beauties of life that so many overlook , SR + Diet + Exercise + healthy mindest is basically hacking the matrix, everything you say is spot on , i've become a more authentic version of myself , picked up new hobbies and dramatically increased my consciousness overtime , I absolutely love your videos , looking forward to your next creation keep up the phenomenal work brother ✌🏽
Day 12 & a lot off shit is coming up for me like things in my past & how it’s affecting me as I get older. However instead of blocking these feelings out I’m sitting with them. The longest streak I ever done was 27 days, day 21, when asked how I feel it just rolled of my tongue ‘like a God’. This time feels so different because I’ve been practising this since lockdown, had many relapses But this is the one where i make it to 30 day & beyond by the grace of God. To the guy who made this video i’ll give you your flowers. Your breakdown of the ups and lows of semen retention is explained. Excellent. I salute you and salute myself to. 🙏🏿
To do SR right and maximize the benefits you have to be eating right, exercising at least 4-5 times a week, and getting good sleep, and the good sleep comes naturally if you do the first two.
there are times i feel really aggressive to the point that its so strong the urge you want to punch someone but no emotion but there is power you feel you need bursting
The magnetism energy is the sweet spot. Everbody knows what I am talking about. When this kind of energy occurs I feel like I am on drugs. Who can relate? 😂
From day 10 i got sick man and didn't experience the energy rush straight until day 20 I'm on day 21 now and I'm fully recovered now hope for the best this upcoming week !
On day 28 and coming from a complete and absolute drainage my energy is getting better but what I really enjoy now is how fast I recover from heavy exercise. Also my voice is getting deeper and I don’t react to everything that happens around me. One more thing and it’s not that important to me, is women actually do an effort to interact with me or at least smile at me, the same ones that used to look somewhere else when I was on their path. I don’t feel like it’s a super power but more as a release from a heavy burden I’ve been dragging forever.
It's great that you always talk about pride and leveling up your state of mind. It's so important to retain a sense of perspective. I don't really count, but I'm currently somewhere around day 40-50. The last 20 or so days have had ridiculous levels of energy! Putting in a lot of work at the gym. Have not had any blue balls or wet dreams, but sleeping has been a little challenging at times. Urges have been easy to control, overall. Ended a serious relationship a couple months ago, and while I'm somewhat sad it didn't work out, mostly due to the investment and trust I put into it, it feels so awesome and uplifting to have my life simplified once again and be back on the SR path full monk mode. It's an absolute superpower for bouncing back from situations in our lives that didn't work out how we hoped they would.
I love your content i now listen to it daily and im now changed i feel a lot of energy in me n i can focus well. Im on day 20 of SR i wana go as far as i can go. Dont give up even wen it feels like u cant handle it anymore
Lesson learned brother as I smashed the index finger inside the trunk 😅 after I was being cocky by saying to a woman that you should smile or dance when you listen to the music that I was playing at that moment ehh ego talking through pridness.. I went back to being humble back to earth 😂
Thank you for your work Im in my 40's and still struggled ..ive struggled since i was 16😢 But i dont give up I need help And your videos helped figure out my issues
Did you ever completed a 30 days streak ? Brother once you make 20 days, the benefits are so powerful that you never want to go back to your previous state. Try it. 20 days. Thats it. You lived 40 years, what is 20 days ? You will never be the same.
Im on day 22 and i havent had trouble sleeping until a couole nights ago. Now ive got too much energy to sleep and ive been training etc but still just really struggling to shut off at night.
Day 12, starting to feel benefits. Specially the attraction. I dont know , its a feel hard to explain, but girls are attracted to me. They interact much more, yesterday a new girl i met even started touching me and holding my forearms for seconds, touch for girls is a pretty big deal and this never happened to me ! Thanks you much gratitude. Will you do an episode about all the ways to transmute the energy ?
Hey, Koen - nice job buddy. I subscribed to your channel (and I never subscribe to stuff). You have a good God given energy to your videos. This channel is going to get big, keep at it friend.
I've realized one of the cures of the blue balls, is to drink lots, lots of water. Going to the toilet multiple times through the day, takes a major part of the pain away, because the prostate works more often.
I was watching another video of yours and wondered if you were versed in David R Hawkins' work and sure enough I see them in the back. Cheers brother :)
Hey Koen, I've been curious lately as to the topic of having little to no urges. This is now my second longest streak I've been on. 40+ days. I honestly do not get many urges like I used to when I first started my SR journey. I see it as a blessing from God to help make my journey smoother. I have definitely made conscious effort to desexualize my brain by deactivating/unplugging from social media, unfollowing provocative TH-cam channels, and working to keep my thoughts pure (redirecting lustful thoughts elsewhere). Have you or anyone else on here experienced this? Is it common?
Yes, I've experienced the same thing. Been on SR 5 years. Of course I have relapsed a lot of times and I also left a serious relationship with a woman a couple months ago, so it hasn't been 5 years of full on monk mode, but the longer you do this, the easier it gets to control urges. At first it's a very physical thing, but the longer you do this the more mentally and spiritually strong you become.(if you are doing things right and transmuting, building a relationship with God, etc...) When your mental and spiritual energy is on point, it's much much easier to control the physical desires of the body. The only real danger at this point is complacency, IMO. I also consider it a blessing from God!
@@inrptn Appreciate the insight, bro. Yeah, I was a bit worried thinking "Is something wrong with me? Is my libido shot?" Just going to chalk this up as a W since I don't have to pull my hair out with crazy urges. GOD IS GOOD. Peace and blessings to you, my brother
Great video koen! I have Just passed the power up phase, I’m on around the day 35/40 mark ! Will there be an episode 4 regarding this phase after 1 month ? Keep up the good work man, really enjoy your content it helps a lot :)
I do not know how to thank you. You are different. You are trying to speak true. Thank you for that. I am porn addicted and I am on my way to change my life or myself. So I found you in youtube. And your is amazing and true and different. Oh I don't know how to difin you. Please and how thank you very very very very much. God bless you more and more
Can someone help plz. I got to day 19 and was feeling amazing. Relapsed and now im on day 10 again. I have been a crazy drug addict for 25 years, I'm clean now and in recovery, post acute withdrawal symptoms have been hell, ever since I relapsed on SR, the pass came back with a vengeance. I guess I'm just impatient of my benefits coming back, I have not felt any power up yet, I'm just desperate for these paws to go away and I know the SR benefits took email away totally. I remember u said something about day 14 being good.what should I do, just be patient?
Sorry about my damm auto spell mistakes above. Can't be arsed to rewrite whole thing. Also, thanks Koen, your vids have been great 2 watch since my recovery. God bless from England.
I thought I might be thinking about them too much. I will forget about them for now, and humble myself with a 3 day fast (on monday). Thanks again, you da man.@@thealignedmen
I always feel full of life and energetic. Even while fapping regularly. I tried SR for 3 months just to cure my pron induced ED. After month 2 I felt neutered, no drive or erections during the day so I just endured an extra month and busted one without pron to get my libido back. Idk if it even works but definitely will not watch pron ever again
Hi Koen. I would like to ask you an unusual question, what nationality are you? Your accent sounds similar to an Afrikaans accent. Also, just wanted to share, I'm back in the power up phase and yes, blue balls hurt like a bitch 😅 Thanks for an awesome channel 💪🏻
Day 16 praise Jesus!
Im over 30 days, and had 2-3 days when i was like a leaf in the wind ... But now its awesome. Even with dating women. Now they chase me.
No they wont
SR get you focusing more on tasks, goals,etc. Which is in turn more attractive to girls and may have them after you. It’s the way it’s supposed to be
I love the "ruthless monkey" phase after the power up the true beauty comes , the excess energy is leveled out and you become extremly calm and self assured , you literally start to feel the love and light of the divine within you its a truly powerful and humbling experience, life begins to become effortless , you attract more , you don't become bothered by small things and you become content with the small beauties of life that so many overlook , SR + Diet + Exercise + healthy mindest is basically hacking the matrix, everything you say is spot on , i've become a more authentic version of myself , picked up new hobbies and dramatically increased my consciousness overtime , I absolutely love your videos , looking forward to your next creation keep up the phenomenal work brother ✌🏽
Feeling grateful to hear this 🙏 thank you!
Day 7-9 have been painful. I’m pushing through anyways. It’s working in the background, and I am beginning to notice.
Day 12 & a lot off shit is coming up for me like things in my past & how it’s affecting me as I get older. However instead of blocking these feelings out I’m sitting with them. The longest streak I ever done was 27 days, day 21, when asked how I feel it just rolled of my tongue ‘like a God’. This time feels so different because I’ve been practising this since lockdown, had many relapses But this is the one where i make it to 30 day & beyond by the grace of God.
To the guy who made this video i’ll give you your flowers. Your breakdown of the ups and lows of semen retention is explained. Excellent. I salute you and salute myself to. 🙏🏿
i appreciate that! thanks for sharing 🙏
You still keeping your streak?
Send me flowers too
To do SR right and maximize the benefits you have to be eating right, exercising at least 4-5 times a week, and getting good sleep, and the good sleep comes naturally if you do the first two.
there are times i feel really aggressive to the point that its so strong the urge you want to punch someone but no emotion but there is power you feel you need bursting
Day 10
Power up
The magnetism energy is the sweet spot. Everbody knows what I am talking about.
When this kind of energy occurs I feel like I am on drugs.
Who can relate? 😂
Yes it feels like a natural euphoria like a piece of pure bliss
From day 10 i got sick man and didn't experience the energy rush straight until day 20 I'm on day 21 now and I'm fully recovered now hope for the best this upcoming week !
On day 28 and coming from a complete and absolute drainage my energy is getting better but what I really enjoy now is how fast I recover from heavy exercise. Also my voice is getting deeper and I don’t react to everything that happens around me. One more thing and it’s not that important to me, is women actually do an effort to interact with me or at least smile at me, the same ones that used to look somewhere else when I was on their path. I don’t feel like it’s a super power but more as a release from a heavy burden I’ve been dragging forever.
Koen, there are no words to tell how much you "hit the nail on its head" in this video. Awesome, wow!
appreciate it brother!
It's great that you always talk about pride and leveling up your state of mind. It's so important to retain a sense of perspective. I don't really count, but I'm currently somewhere around day 40-50. The last 20 or so days have had ridiculous levels of energy! Putting in a lot of work at the gym. Have not had any blue balls or wet dreams, but sleeping has been a little challenging at times. Urges have been easy to control, overall. Ended a serious relationship a couple months ago, and while I'm somewhat sad it didn't work out, mostly due to the investment and trust I put into it, it feels so awesome and uplifting to have my life simplified once again and be back on the SR path full monk mode. It's an absolute superpower for bouncing back from situations in our lives that didn't work out how we hoped they would.
Very powerful! thanks for sharing 🙏
I love your content i now listen to it daily and im now changed i feel a lot of energy in me n i can focus well. Im on day 20 of SR i wana go as far as i can go. Dont give up even wen it feels like u cant handle it anymore
Am watching this video smiling:I started this journey in October and am so grateful to God.
Good work brother..
I wish so much that I find SR in my 20 s I would have achive alot more in my life
It's never too late bro
Lesson learned brother as I smashed the index finger inside the trunk 😅 after I was being cocky by saying to a woman that you should smile or dance when you listen to the music that I was playing at that moment ehh ego talking through pridness.. I went back to being humble back to earth 😂
You look so great, there's that calm aura on your face.
And also you look so happy and you really enjoy yourself.
Great bro...
Thank you brother 🙏
Balance..That's key. I practice 25-30 days over and over.
Day 13 and I'm getting glimpses of energy.
Thank you for your work
Im in my 40's and still struggled ..ive struggled since i was 16😢
But i dont give up
I need help
And your videos helped figure out my issues
Did you ever completed a 30 days streak ?
Brother once you make 20 days, the benefits are so powerful that you never want to go back to your previous state.
Try it. 20 days. Thats it. You lived 40 years, what is 20 days ? You will never be the same.
That’s a pleasure to hear 🙏
@@kevinmillan5952 🥰thanks gonna do it
@@thealignedmen u can never know how helpful one video can be
Bro you're my inspiration.
First of all thank you for walking this most difficult path for us.
❤
Remember man dem, we must stay humble 🙏🏿
Im on day 22 and i havent had trouble sleeping until a couole nights ago. Now ive got too much energy to sleep and ive been training etc but still just really struggling to shut off at night.
melatonin will help with sleep aid
How’s your diet? Are you eating close to your bedtime? Do you consume caffeine? Are you on your phone while in bed?
@@Ibanez3x yes, no coffee before bed but I take protein, and yes lol. I know changes need to be made
@@EnergyLeaf thanks
Dont drink protein before bed and you Will sleep normal, animal protein makes shit
Great content ❤
Amazing results!
Day 12, starting to feel benefits. Specially the attraction. I dont know , its a feel hard to explain, but girls are attracted to me. They interact much more, yesterday a new girl i met even started touching me and holding my forearms for seconds, touch for girls is a pretty big deal and this never happened to me ! Thanks you much gratitude.
Will you do an episode about all the ways to transmute the energy ?
Lovely! Thank you brother 💙
I have several transmutation video's on my channel already :)
Keep on going Champ!!
Weeks 2 very hard urges. Weeks 3/4 flatline.
Day 10 after 14 years of addiction slowly starting to feel like im getting somewhere
🎉🎉 congratulations
Let’s gooo!!!
Great motivational video. This is my third time watching it. Thanks bro.
Happy to hear that brother 👌
Good encouraging message man!
I’m on day 1p0 and I feel worse than I did before. Way worse.
Hey, Koen - nice job buddy. I subscribed to your channel (and I never subscribe to stuff). You have a good God given energy to your videos. This channel is going to get big, keep at it friend.
Feeling blessed to hear this! Thank you 🙏
I've realized one of the cures of the blue balls, is to drink lots, lots of water.
Going to the toilet multiple times through the day, takes a major part of the pain away, because the prostate works more often.
Heavy squats brother
Great video. Currently day 11, still experiencing urges, also random girls are talking to me 😅
thank you 🙏
I was watching another video of yours and wondered if you were versed in David R Hawkins' work and sure enough I see them in the back. Cheers brother :)
Absolutely!
Hey Koen, I've been curious lately as to the topic of having little to no urges. This is now my second longest streak I've been on. 40+ days. I honestly do not get many urges like I used to when I first started my SR journey. I see it as a blessing from God to help make my journey smoother. I have definitely made conscious effort to desexualize my brain by deactivating/unplugging from social media, unfollowing provocative TH-cam channels, and working to keep my thoughts pure (redirecting lustful thoughts elsewhere). Have you or anyone else on here experienced this? Is it common?
Yes, I've experienced the same thing. Been on SR 5 years. Of course I have relapsed a lot of times and I also left a serious relationship with a woman a couple months ago, so it hasn't been 5 years of full on monk mode, but the longer you do this, the easier it gets to control urges. At first it's a very physical thing, but the longer you do this the more mentally and spiritually strong you become.(if you are doing things right and transmuting, building a relationship with God, etc...) When your mental and spiritual energy is on point, it's much much easier to control the physical desires of the body. The only real danger at this point is complacency, IMO. I also consider it a blessing from God!
Yes, very common and completely normal!
No more lust in the mind only real attraction that happens in the body in the moment.
@@inrptn Appreciate the insight, bro. Yeah, I was a bit worried thinking "Is something wrong with me? Is my libido shot?" Just going to chalk this up as a W since I don't have to pull my hair out with crazy urges. GOD IS GOOD. Peace and blessings to you, my brother
@@thealignedmen Yessir! Bless up, big bro
Great video koen! I have Just passed the power up phase, I’m on around the day 35/40 mark ! Will there be an episode 4 regarding this phase after 1 month ? Keep up the good work man, really enjoy your content it helps a lot :)
absolutely! I truly appreciate that brother 🙏
Hello whqt are the benefits of your power up phase?
I do not know how to thank you. You are different.
You are trying to speak true.
Thank you for that.
I am porn addicted and I am on my way to change my life or myself.
So I found you in youtube. And your is amazing and true and different. Oh I don't know how to difin you.
Please and how thank you very very very very much.
God bless you more and more
a pleasure, many blessing brother
I'm trying for 20 days on semen retention and I'm on day 6
Can someone help plz. I got to day 19 and was feeling amazing. Relapsed and now im on day 10 again. I have been a crazy drug addict for 25 years, I'm clean now and in recovery, post acute withdrawal symptoms have been hell, ever since I relapsed on SR, the pass came back with a vengeance. I guess I'm just impatient of my benefits coming back, I have not felt any power up yet, I'm just desperate for these paws to go away and I know the
SR benefits took email away totally. I remember u said something about day 14 being good.what should I do, just be patient?
Sorry about my damm auto spell mistakes above. Can't be arsed to rewrite whole thing. Also, thanks Koen, your vids have been great 2 watch since my recovery. God bless from England.
be patient, and don't attach to much to the benefits. you got this
I thought I might be thinking about them too much. I will forget about them for now, and humble myself with a 3 day fast (on monday). Thanks again, you da man.@@thealignedmen
Don’t be to hard on ur self bro… this is a “journey” not a sprint!
Thanks man, appreciate it. I understand, cheers.@@karamp242
I always feel full of life and energetic. Even while fapping regularly. I tried SR for 3 months just to cure my pron induced ED. After month 2 I felt neutered, no drive or erections during the day so I just endured an extra month and busted one without pron to get my libido back. Idk if it even works but definitely will not watch pron ever again
yep this ! pretty accurate felt it at 12th
SPREAD NOFAP! The more the better.
Wow, beautiful energy expressing through ÿour eyes and face
I want to know if drinking alcohol while semen retention.
i'd avoid it all together brother
and what about some people say that you have to emtpy thoses balls frequently?And also decreases the chances of cancer??
decrease
Myth that has been busted a long time ago
@@thealignedmen I tried to do this but finally I relapsed after 2 weeks! I believe it's not normal you feel like a raper or sth!
Be a good man not a nice man.
Im on day 19 and honestly i do see how women want to around my vicinity
Hi Koen. I would like to ask you an unusual question, what nationality are you? Your accent sounds similar to an Afrikaans accent.
Also, just wanted to share, I'm back in the power up phase and yes, blue balls hurt like a bitch 😅
Thanks for an awesome channel 💪🏻
I'm from the Netherlands
@@thealignedmen Bly te kenne. Ek is van Suid Afrika.
Jy is waarlik n insperasie vir vele jong manne.
@@renopotgieter4329fellow South african but grew up in the UK. Want to learn afrikaans to keep the culture going
I’m day 11 and feel no different don’t even have urges.
Tutkittu ja turvallinen
I was wondering why I’m attracted to all these lame woman haha. But i overcame it
What did you do?
Book a 1-1 Call Directly With Me to See If I Can Help You Quit Your Vices & Level Up: calendly.com/koenblom123