30 Minute WEIGHT LOSS Walking Workout For Women Over 50!
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- 30 Minute WEIGHT LOSS Walking Workout For Women Over 50! Fabulous 50s Low impact, beginner cardio workout to GET FIT including standing abs, low impact cardio, arm workout and balance in this fast paced indoor at home workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #weightLoss #30minuteWorkout
I love the fact that you include balance exercises. It's so important in our age group. I always credit you with starting on my fitness journey. For that only I'll be eternally grateful 😊
agreed! my balance is definitely not what it was several decades ago...
I am 77 years old and I have just found your workout. I managed to get all the way through and I feel great.Thank you❤️
Just starting back exercising after finishing a gruelling chemo treatment, so glad I could actually finish this, not all perfect, but I DID IT! YEHHH
Woo Hoo! Go You Wilma!! Keep up the fabulous work and I'm sending you a big hug 🤗💕
Congrats! I’m on my third round of brain cancer and literally have no energy. But I think I can do a walking exercise.
@@kellychewning7953 mine is bowel cancer.Sending you my very best wishes for a recovery
YOU GOT THIS....
@@fabulous50s Thank you! Steadily I hope to re-gain my strentgh and flexibility x
I’m almost 55 and I love your workouts!! A lot of fun and much better than the treadmill. Thank you!
I find Schellea’s calm voiceover so reassuring and inspiring..and calming during workouts….l really enjoy doing these…and feel like I’ve actually achieved a goal…don’t need a drill sergeant shrieking in my ear lol…
I've stuck to Schellea's workouts all of 2021, and I feel better and have more energy than I have had in a very long time. Thank you, Schellea!
✨ 🙌🏽 ✨ 🙌🏽 ✨
Agreed!
@@almalopez1933 Amen me as well. Schellea is so encouraging
I so agree. Shelley is inspiring and kind. I love it
I have celebrated near 75 birthdays and followed you over 2 years. THANK YOU. I DREAM TO BE YOUR PROTEGE !!!
10 10 10 10 10 10 10 10 10 10 10 10 10 10 10
I quit exercising over the fall for many reasons and just started back up a couple weeks ago doing one of you 15 minute routines a few times a week. Today I tried this one and was happy to get through the entire routine! I’m 76 and feeling great!
You are a star Karen Sliwinski! Keep up the fabulous work 💪 💕
Hi there. How’s life treating you today?
Omg! I loved this workout! It went by so fast and was so much fun! I also liked that afterwards she suggested a video for abdominals and then finishing with stretches. She is so encouraging I think I can keep this up. I am 54 and need to get healthy. I feel fabulous! I ❤ her!
That is so great! I invite you to access my free workout plan. Please visit my website fabulous50s.com ❤️ Keep up the amazing work and stay strong and fabulous ❤️💪
Saved to my 30 min playlist and will do it in the morning! I was literally thinking this morning I’d love a new 30 minute one! 💃🏼
Hope you enjoy the workout Michele!! See you tomorrow 💕💕
How many calories does this awesome workout burn?
I feel 10, 10, 10, now thanks to you. You cheer me up so much, thank you x
I need help with mood these days. Especially what's happening in Australia 🤣🤣🤣🤣 the solution is feeling good through movement and positive thinking. PS no repeat is the beeessttt!!! 💞💞
Today I found you online. I worked out with you. I thought this lady is so pretty and fit there is no way she is over 50 and this can't be that hard... Well little did I know. This kicked my butt.. I am sweating so hard. I am so out of shape. Thank you. I am a believer and now a follower.
This was just what I wanted! Brain and body cardio🥰 Happy New Year💫✨✨
This is my first time visiting Schellea's page and I just loved the workout. I have a bad back after years of hard-core working out. Nearing 50, I can no longer do that to my body anymore. This was fantastic and I can't wait to incorporate her in my wellness journey.
Thank you, Schellea! I have been working out with you since June, and changed to a healthier diet, and I feel stronger, healthier and happier than ever! AND at age 65, am almost back to what I weighed at my wedding 36 years ago!!! Also, I love the vid workout with you and Andrea!!! Be well! Keep going! “You are fabulous!”
Great work!! You are awesome Lee Ann!! Thanks for working out with me ❤️
Hi there. How’s life treating you today?
Feel good 🎉🎉🎉10
I've been walking with total body strengthening , however today this was definitely a fat burning level. Thank you.
I found those exercises quite challenging today but very worthwhile. Thank you.
Good for the effort!!! Just keep at it the best that you can! 👍👌💪
I'm 64 and a bit overweight and haven't exercised for a while. Very proud of myself, first class ticked all the boxes, love your voice and pace, thank you! xxx
Fabulous! My hubby and I love your 30 min workouts!!! Keep up the good work!!😎
Yay! Thanks Tami! Glad you and your hubby like the workouts. Stay strong and fabulous 💪💕
Your workouts are truly fabulous, thank you Schellea😍. I am 60 and lapsed for a few years, put on weight and lacked energs and disiscipline. Your workouts and the music choices,your style and inspiration got me back on track. Lost in 2 months 3 kg, Starter back dancing Salsa and yoga and feel great about myself
Your workouts are amazing! This one I just found, it’s my favorite so far!!
Thank you Schellea!!
I'm so happy you enjoyed the workout Lucy! Thanks for taking the time to comment 💪🌹
Your brilliant I really enjoyed your workout...and yes I am sweating like you...thankyou have a great day 😀
Love this new exercise, I really enjoy doing all of them. Thank you and have a wonderful year and be safe!
I'm so happy you enjoyed the workout Ella! Thanks for taking the time to comment 💪🌹
I LOVE you attitude, energy, personality and of course ALL of your classes! I have told all 0of my girls about your excellent classes. Thank You, Thank You, Thank You!!!
This video was right on track I was really feeling out of sorts emotionally lately with everything that going on & I needed the workout thanks!!!! I from a 5 to a 10 emotionally I can go on feeling good about the day. 😊
I'm 44, and my younger kids ages 3,6 and 8 always decide to join in. They flail all over the place but they have a hoot. My 6 year old LOVES it when you tell HIM that he's 'doing a good job' and 'you're awesome in my books' and 'you did it'. That boy just beams 😍
WOW! Love Love Love this workout! No repeated exercises keeps it very engaging. I have been having trouble getting past a 10 min workout. This one kept me going and I feel FABULOUS! Just starting to get back into exercise after a long hiatus. Thank you for your help in motivating me, Schellea!
That is so great T W!! You should be so proud of yourself ❤️ Keep up the fabulous work x
Hi Schellea
Still love doing your workouts 👍 When will you be making new ones?? It's been a while now? Have a great week Schellea
🙂🦋🙏
Thank you for teaching these beautiful,helpful,wonderful exercises 🎶🎶♥️
That was good. I've been sitting down for most of the day, so I needed this. Thanks 💐✔💕🦋
I love this workout. Love the music, the 20 minutes of working, the number of exercises and the speed of it. Really love it all!!!! ❤️ Thank you.
Glad you enjoy the workout Robin!! Thanks for taking the time to comment 💕💕💕
Hello 👋
Thanks! Great workout! It has a good variety of exercises, and it's a little challenging but doable. My only minor criticism is that it's sometimes too bouncy-if I ever was bouncy, it was long ago. I really appreciate the closed captioning.
Thank you so much for your kindness 🙏 I appreciate you ❤️
Is really fabulous, thank you!
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
I feel great!!!! Thanks 💖💖💖
That is awesome Nor! Keep up the fabulous work 💪❤️
Great work out I have done 30mins every day for 28month I am 66 now 😮I hope I can continue and not as good as 50 but so far can keep up thanks love music❤
Wow, you're doing amazing Pauline! 🌟 28 months of consistency is fabulous. Keep up the great work! 💪❤️
We absolutely LOVE your channel! Keep being an inspiration!
J ai 83 ans et je fais v’la exercices tou les jours. Je unis de plu en plus en forme. Merci
I praise God for you. FINALLY, a workout I love and look forward to doing each day! You get me! You know what works for me and you don’t even know me! Lol. That’s our Heavenly Father for ya! I’m 59 and have lost about 20 pounds. I am also eating from noon to 6 and I watch what I eat. Again, thank you for being you! I’ve been working out with you since March 1. Keep up the great work!!😎🌷☀️. This says Danny Rake. Lol. That’s my husband. I’m Pam! He’s on you tube all the time. I wasn’t but now I am with you!
Enjoyed. Tysm😘
Absolutely loved this workout Schellea, music, encouraging words, scenario. You make us feel fabulous! Congrats 👏 thank you 🙏
I'm so happy you enjoyed the workout Universe! Thanks for taking the time to comment 💪🌹
I absolutely Loved, loved, loved this workout!! Your pace was perfect for me- challenging enough to break a light sweat, And so much fun. I especially loved the squat double arms forward and overhead exercise- so Empowering i-t made me smile with joy.
Just did your workout for the first time and loved every minute - thank you!!
Welcome to a fabulous community! You are so welcome here ❤️
Loved this workout! I'm sweating but feel FABULOUS!
Actually, I was fighting a bit with myself if I just relax but then I grabbed my laptop and started. Ticked all the boxes :-) It was extra hard not sitting on the terrace enjoying the sun with a glass of wine instead. Warm summer evenings are not guaranteed in Germany. So I gave myself a gold medal today 🙂
Oh wow. That was amazing. Feel fantastic. And ticked all the boxes Feel so energised for my day ahead. Off to paint my garden table. Then promise I will have a shower ha Thank you thank you
Day 2 of the new me, tried this one today, great to mix it up. I didn't realise how 5 years on Tamoxifen after breast cancer diagnosis could knock the stuffing out, now finally getting things back on track. Hurrah! Thank you Schellea!! 🌟🎊🎊🎊🌟 PS 10!!
I’m 39 and I’m new to your channel and I LOVE IT!!!!❤ Thank you for these great exercises.🙃
This is my absolute fav. Love the 40/20, I feel thosel few extra seconds really targets those areas. Ive started incorpering weights as well. Love love love Shellea
I loved this one. One month ago was my birthday... Since then, I treated myself EVERY SINGLE DAY with at least one of the videos, in the early morning, while everyone else is asleep. Thank you Shellea 🙂
I'm 33, but it was tough! lol (PS: recovering after a C-section). You are really fabulous! The mood definitely went up!
Hello 👋 Tatiana how are you doing....??
A definate 10!, thanks again!,
Wonderful workout! I was able to do it all and this is my first 30 minute routine in a long time. Thank you so much!
I may not have hit my 50s yet but eventually I will...with this any time! Thank You that was wonderful!!! xxx
I’m not 50 years old, but I love how of these exercises are more easier and more for me to sweat like crazy.
supr super super...thank you😊💌
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ✔️ ✔️ ✔️ ✔️ mood is 10 Thank you for giving us options during this routine as needed it WOW that was ABSOLUTELY FABULOUS Thank you 😇😇🤗🤗🌈💝🌈💝🌈 Enjoy your weekend have fun on the farm with Buddy 🙌🏻🙌🏻🙌🏻🙌🏻💝💝💝
I have knee issues, and this was a great workout! Thoroughly enjoyed it!! ❤
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥💦💦💦💦💦 Mood is 10 started late today 😞 but got there in the end Thanks to you 🫶🫶🫶🫶🫶😇😇😇🤗🤗🤗 Enjoy your weekend 🦋🌺🦋🌺
🙌🏻🙌🏻🙌🏻🙌🏻10 💦💦💦💦🔥🔥🔥🔥 needed that to blow the cobwebs as not well with a cold 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗 Happy New Year YOU LOVELY LADY & to you Gorgeous Family & Buddy 🥂🥂🎉🎉🎉🎉🎉
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦💦💦oh my word that felt fantastic feeling 10 Thank you so much YOU WONDERFUL LADY 🌷🌷🌷😇😇😇🤗🤗🤗
Love this workout. I love the pace and the simplicity, and of course the calorie burn!❤️
10! Wonderful! I loved this format - walking/jogging for 20 seconds and toning/cardio/balance for 40 seconds. I prefer this over the 30/30. But I love all of Shellea's workouts! I followed up with 5 Minute Toned Abs and this beautiful 10 Minute Full Body Stretch for Tight Muscles and Flexibility.
It's so nice and your very encouraging
Thanks for working out with me Jennifer 🌸 Stay strong and fabulous 💪❤️
Hello! Schellea!! Starting back again after having some Sciatica trouble just part of my life style for many years. But very grateful for your great exercise's. Just love this one!!! Thank You!! so much!! sweet lady!! YOU ROCK!!!
Very energizing and inspiring workout!!
Thanks for working out with me Mrs. Boots 🌸 Stay strong and fabulous 💪❤️
Excellent... Especially now. Its not enough we have a pandemic going, but unfortunately the senscless Ukraine war. Our hearts go out to these people who have abounded their country 😔❤️❤️❤️so this particular workout helps my moud to focus on the happier side of things even if it's just for a while, so we'll done for putting my spirits high. You always know exactly what we need to stay positive. Thank you ❤️❤️❤️
Thanks very good working out have every day
Hello Jeanette
An absolute 10 thank you
Greetings from France! Thank you for this video. My first time with you. I loved everything. The level of difficulty ( I am 52) just right, the energising music, your kind kind words to push us staying until the end. Very happy to manage it. Just feel great.
Fantastic Workout as always with you! This is one of your best!
I'm so happy you enjoyed the workout Rebecca! Stay strong and fabulous 💪🌹
Hello 👋 Rebecca how are you doing...??
Two weeks of rain! Have been going out in between showers to have my exercise walk. But today was cool, damp, and very grey. Just did not have the energy to put up with the weather. So glad I did this workout instead. Feeling fabulous! THANKS!
Schellea, I love your exercise videos and you great calm voiceover. However, I would prefer more than 20 seconds of walking. I would like to see more akin to your 7 minute cardio workout ,but with video options for 10 minutes, 15 minutes and 30 minutes. Just a suggestion.
Love every single one of your videos, you have an amazing talent to inspire. But I absolutely can't stand the music on some of them. It's not music from our generation, I can't relate and it ends up being super distracting. I want to mute my speaker but at the same time I don't want to miss the encouraging words you say from time to time. So I end up having to put up with the music, which is anxiety producing for me.
Instrumental would be awesome, that way it can be energizing but without the voices, which are often not pleasant to listen to.
The Bee Gees, etc., are making a comeback with young dancers, and that (or any disco or 80s rock) would be fun.
Other than that, love your channel! ❤️
Hi Shelley. I have been doing your workouts for 3years I'm now 77years old. And I'm feeling fit, I just suffer with bad knees but I keep going..😂. Do them 5days a week.❤
Really enjoyed that!!! Newly subscribed (Norfolk UK)... Will share with others. Thank you! What an encouraging human you are xx
Is it bad I'm not 50 or older and I love your positive attitude and your workouts? I use them everyday. You're amazing and keep doing what you're doing. ❤
You are so welcome here Amber! Keep up the great work ❤️
Thankyou so much I really enjoyed working out with you today.Have the most amazing day.x 👏 💖 🚶♀️🦵💪🌻
Hello Jacqueline
Hi Schellea, found you work out manageable. Have done your exercises every morning except one 😆. I have weighed this morning and I’m 10 lbs down in one week. I will continue. I ve seen the results. Thank You❤
I feel wonderful! Energized & relaxed & relieved. Loving these workouts so. Greetings from Greenwich Village & many thanks! ✌🏼♥️
first time back at non-swimming indoor excercises post the summer. amazing what different muscles I used! love the abba sounding songs and maybe something from Olivia NJ would be a lovely tribute :-) thankyou Shellea
You are such a soothing voice in the midst of a storm all around us. I will be 70 October 29 and your videos are some of my favorites. I wasn’t even going to work out today. Thank you for the positive motivation.
You are awesome Therése ❤️ Thank you so much for your kind words. Sending you a massive hug and keep up the fabulous work ❤️
Love this workout. I have Rheumatoid arthritis in my back, carpool tunnel in my arms and a torn muscle in 1 of my legs. This workout is perfect for me. Thank you. How many calories would you say I burn doing this workout? Is it equivalent to walking 1 mile?
I'm a guy and im 270 lbs I'm 30 yrs old and feel 45 and I'm out of shape, ive done alot of different workout programs through beachbody, and id say this lady gets me drenched in sweat more then any of the beachbody programs I've done and I love that there simple and low impact cuz its hard to do things when your out of shape I'll be sticking with her videos to get back in shape again 😊 time to go shower 🚿
Thank you again, Schellea! I've stopped saving my favourites - your routines are all my favourites :) I love the variety, and yet I know what I can expect; no forward flexion or exteme twisting and the impact level is easy to modify - safe for osteoporosis and pelvic organ prolapse.
Great sweaty workout..... Love the variations especially the last one..... Thank you so much! 1👍❤🙏🙏🙏
Great workout. I've lost 40lbs doing these Fab50 videos & eating healthy since January 14 ,2020. Nice change of music
Hi ma'am I am 55 . I am doing exercises but my weight is slowly reduced. I have thyroid but controlled by medicine. Ma'am suggest me my lacking.
Hi there..am already 55y.o but i still love this workout.its 10/10 no doubt about it.i ended up bathing in my sweat., yet feeling great.
Thank you so much.😊❤❤❤
I found this on Pintrest while looking to get back in shape after neglecting my body after 5 kids. I thought I'm only 36 this will be easy since it's over 50. You kick my butt in all your workouts. 😆
This is great, am sweeting to the core, I feel energetic I rate myself to no 10,so grateful to your work out even if 30 minutes but lose 13ught each and every day I maintain your exercise. God bless you more Shaeleh🙏♥️😊
It was good Shelly hadn’t been able to do much since COVID with on going infections knee wrk our back stretch and this 30 min workout building slowly yiu Rock shelly you make people feel good
I am just wondering if you would mind sharing some of your playlists? I absolutely love a lot of the fun music that you choose, and I don't know where to find those songs if I want to listen to them apart from the workout. Thank you for these fun, positive, uplifting workouts!!! I love them!!! :)
Wow! I just finished this workout--Yup, made it all the way through. I loved it. However, the lowest hand weights are seven pounds, but I made it until there were only ten minutes left. I will have to buy some lower-weight hand weights.
Gosh that was hard after being out for three days. 5 miniute back stretch 15 miniute full body stretch 30 miniute wrk out and post wrk out I’m puffed
I'm glad I found your fitness program, it's very gentle to my body. I needed to excecise my body not to kill it , like some others programs. I'm from Peru. Thank you!!!
I feel so so FABULOUS. Love your workouts. Greetings from St. Croix, U.S. Virgin Islands 🇻🇮
Thank you Schellea, you were great! I believe I was n 8. Some exercises were challenging but that's OK l'lI work harder next time. 🙏💃❤
Inspiring! Getting back to my routine. Too much work I needed to change and get well. Health is my wealth. So I look forward to working ou with you. Definitely sweaty. But feel so good!
Love this , I’m 63 and have lower back pain so combine this with my back exercises. Love your energy and positivity ❤
Super Super work out I challenged myself and so happy I followed it through to the end ..forgot about bring 76 year old thank you so much for great workout wishing you a beautiful day 😊😊