This was excellent and really helped my shoulder feel better almost immediately! I will combine this with additional rehab exercises and stay pain free thanks to you!
Suffered shoulder pain from bad sleeping habits. Didnt know my chest was also contributing to the pain! Felt relief almost immediately from your instructions. Awesome video. Thanks.
… you just helped my shoulder pain that I’ve been dealing with for quite some time! At the beginning of this video I could barely raise my right arm like you did and at the end I’m able to do it with ease 🤯🤯🤯 thank you so much!!! It’s still a work in progress but feeling better than i did before I found your video!
This really loosened me up and gave me more range of motion. I am saving this video so I can do this daily along with the exercises I learned at PT. Any relief from this shoulder impingement is welcome. Thanks so much for this helpful video.
This was great. One thing I was hoping to see is when I've watched videos of the arm moving up over the head, the top part of the trap stretches as the shoulder blade moves laterally. Or maybe it's the levator scapulae. I thought you would massage gun that too. Because my shoulder blade doesn't move enough I think.
Great video, thank you for sharing this. I am going through some major AC joint pain, and doing rehab exercises with the Therabands and the massage gun. Thank you
Okay you got me!!! Haha along with Bob and Brad.. don’t know the other guy so you’re right up there!!! Thanks so much! Going out today to purchase that gun all because of YOU!
I’ve been watching a few videos on shoulder impingement and thought…well let me try these while I watch. Absolutely amazing how the massager used correctly instantly loosened up my shoulder and NO PAIN!!!! I will use this a couple of times a week moving forward. Thank you
Went too heavy or lifted badly at gym about two years ago and my right shoulder has been sore and prone to injury ever since...my wife just got me a massage gun so I'm going to put this into practice... hopefully it helps me out... thanks 👍
Hello I started doing these exercises. Thanks for the information. I just wanted to asked do you have any advice/videos on neck/shoulder issues around the collar. I’m suspecting a pinch nerve however I noticed my issues arise when I wear a shirt/clothes that touch the skin around the collar. Please if you have any advice I would greatly appreciate any assistant with this issue. It’s a bit of an annoying pain/discomfort feeling all day.
I just purchased a massage gun(for leg soreness) last week. I have been having shoulder pain off & on for years that would always set my progress back. Your video popped up as a recommend & I’m glad I watched it. It has help me tremendously!!
I have purchased the powerboost deep tissue massage gun. It works amazing on my chronic pain areas. I actually can move more freely and got rid of alot of my headaches. I love your videos , funny and informative and thorough! 😉
Not gonna lie, I had zero faith going into it.. But this technique worked instantly... Still confused about how it was so effective but for me it worked like magic.
my right arm hasnt been able to reach behind past my lower back for years. After doing this mobility was instantly restored. Thank you so much! Legendary!!!!
I just did it along with you, it made the biggest difference in just the couple minutes. I haven’t felt relief for quite some time. I can now raise my hand over my head now. I seriously can’t believe it helped! Dr. Lin I’m so glad I ran into your video, definitely saving this one ! Thank you so much!!
Great video & instant results with my shoulder. One suggestion- is a page we could download with the different motions (upward, sideway, etc. ) and muscle groups so we remember what we are hitting each time. Maybe a diagram is easier? I know watching video does all this, but a cheat sheet to review each time would be helpful.
Thank you for this! Unfortunately for me it didn’t seem to help much. I’m getting a clicking sound every-time I bring my elbow up. I was hoping to get your thoughts as to what is going on with my shoulder… I’ve been going to PT for almost a year at this point. I think I have either a shoulder impingement, tendonitis or bursitis? I developed it over time during COVID due to WFH with a terrible setup ergonomics wise. I ended up hyperextending my right arm without any support for 8-10 hours a day for 2-3 years. I’ve been paying for that ever since. I’ve since updated my setup but my pain still remains. Is this something that could be diagnosed with imaging? I just want to get better. Thank you so much again!
Though I'm always open for new ways to help with my various pains I have to say that Bob & Brad and Dr. Jo have improved my problems far more than your methods. I guess everybody is different. 🤷🏽♂️
Thanks for the thoughtful comment. Yes different strokes for different folks. We have been able to help so many who could not with the methods we share to the world but doesn't mean it is the only way. There is a reason our profrssion as a whole helps millions and millions annually and graduates tens of thousands of new doctors a year. All in all our channel features unique and mostly unconventional ways for those who need a "different" answer.
Your comment was totally irrelevant and unnecessary to say the least. If it wasn't helpful to you, then click out and move ahead. It's been helpful to a lot of others.
I suffer from shoulder pain i believe its shoulder impigement it could be also pinch nerves would this shoulder gun work for all this type of pain also whats the model of the massage gun your using doctor and where can i get one from also is good for deep tishue massage
I could hardly move my right arm due to the shoulder impingement. Decided to see what I could due about it and came a crossed your video. So happy I did! After working my shoulder with my massage gun with your directions I am able to move my arm above my head with little pain! Thank you! Hey DrJ. Can you do a video on tennis elbow?
@@RehabRevive I just checked your channel and didn’t see anything for tennis elbow. I found lots of videos on the subject on u-tube so I will continue looking there. Thanks!
This looks great! I was just doing some of this. Question: How is it that the same tool and the same heads can be used for both inhibiting and facilitating. Those seem opposites but the action to make them happen seems to be the same. LOL
It's more about the direction of the pulling. Generally, pulling a muscle away from your body is going to loosen it or weaken it. Get it to not activate as strongly. While moving toward your body is getting it to tighten up or strengthen. We explain more about this philosophy in our first massage gun video!
I have this cracking sound in my shoulder when I raise my arm above shoulder level, sometimes the crack comes with an uncomfortable pain. I use my massage gun around my shoulder for a few minutes and immediately after that, if I raise my arm again, it's faster with very little (almost unnoticeable) crack sound without pains at all...but this is only temporal, the cracking sound with some pain returns after about 30 minutes to a few hours...I just started a few hours ago.
That is super dangerous, people please do not watch this guy's advice, many channels here advise how to NOT use massage guns, and they especially should NOT be used near the lymph nodes, nerves and major arteries, some of which happen to be the ARMPIT, which this guy pushes the machine into. Another thing is that using it on your chest can rupture the bag covering your LUNGS, if you do not have huge muscles there already, so would really stray away from chest too. Just read about it and check what places are safe or not, don't just trust this one video
Great video. If you have some spare time, could you do a video on how to use massage gun to safely activate/simulate the Vegas Nerve which runs from the upper chest down to the belly button. Thanks.
how r you sir? I have been suffering shoulder impingements problem. but i took many type of treatment. i didn't get hopeful improvement. what i will do? please give me some tips sir.thank u sir.
This really worked well for me. I was able to move my arm up high but it caused me a bit of dicomfort. After doing the whole massage i moved my arm up and it was 100% flexible and felt no discomfort at all. Thank you for the video 💪🏽
Just found this video, and did it for the first time. It works. After 1 session I have much more range of motion in my left arm. I will do this every day now.
Just watched you gor the first time and glad I did. Once I saw your angels bra I figured you might be close by. Your only about 35 miles from me. My shoulders are really hurting after accidents and physical labor all my life. I need to reach out to you. Subscribed and thank you..
😂wtf! I just did this and no more pain and full range of motion. I keep moving my arm expecting to feel pain but no... it's weird cause I want to flinch my face but don't have too. Been suffering for months and these past 3 to 4 weeks have been bad. Literally waking up with achy pain in my shoulder almost every night. Can't do my job properly either but I push through. This just saved me. Hoping I sleep through the night now. Thank you so much❤
just amazing! my left shoulder is always in pain, I already went to a physical therapist but unfortunately the findings is different from what I expected and didn't relieve any pain. After watching this video, I bought a massage gun and this technique relay lessen the pain I feel. THANK YOU!
Excellent video, i had a AC joint injury recently, i play volleyball and after trying this type of massage my shoulder feels great, but i have a question: is it good idea to do it before a volleyball practice? or a gym training sesion? how often should i try the massage? after every training? i train everyday and gym 3 per week. not sure if its good to abuse of the massage or to do it before the training too. Thanks a lot!
Just came across your video and watched it. After one Rep I can actually lift my arm over my head. I'm going to continue to do this and see where it goes. Having surgery in March but if this helps maybe not!!
Can't even touch my other shoulder without pain and that up and down movement feels impossible. Clicking on an OHP but no weakness and even stronger than my non dominant arm.
I have a much more serious version of the same issue. My shoulder has dropped a little and my bicep has caved inwards. My right deltoid is pretty much dead which has made my lats and neck compensate so much to the point where my head is like 1cm out of place to the right. Feels and looks awful, what to do ?
Im diabetic and have been dealing with two frozen shoulders for over two years now. Its excruciating at times. Just ordered a massage gun to give this a try. This is my last resort before deciding on surgery as an option.
Thanks! It worked and hurts less, but afterwards, when I do the elbow movement, I can feel something in my shoulder grind/pop. What is that? I’m guessing it’s something rubbing against bone or cartilage? Is there a way to fix it?
@@nikobusch5974Hey, I found a way to heal it. I used rubber exercise bands to build the stabilizer muscles in my shoulder and back. I hooked the band to a doorknob and pulled out and to the side while keeping my elbow anchored at my waist and bent at a 90-degree angle. I also practiced pulling horizontally and vertically with my arms extended forwards. I also stretched my chest open in the doorframe and hung from the pullup bar to increase flexibility. It took about 1-2 weeks of light exercise every other day and the pain and movement range have improved considerably. Pushups I think are NOT good.
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Crazy how big a difference just stretching muscle makes. Thanks for this!
I followed along with my massage gun -- worked wonders! No one has ever taught me how to properly use it.
OMGosh!!! I only have done my left should so far….I forgot what pain-free felt like till now. Thank you !!! Now on to the right shoulder…
You are welcome. Always ready to biohack
This was excellent and really helped my shoulder feel better almost immediately! I will combine this with additional rehab exercises and stay pain free thanks to you!
Brilliant first video I've found on shoulder massage with a gun thankyou
Suffered shoulder pain from bad sleeping habits. Didnt know my chest was also contributing to the pain! Felt relief almost immediately from your instructions. Awesome video. Thanks.
… you just helped my shoulder pain that I’ve been dealing with for quite some time! At the beginning of this video I could barely raise my right arm like you did and at the end I’m able to do it with ease 🤯🤯🤯 thank you so much!!! It’s still a work in progress but feeling better than i did before I found your video!
This really loosened me up and gave me more range of motion. I am saving this video so I can do this daily along with the exercises I learned at PT. Any relief from this shoulder impingement is welcome. Thanks so much for this helpful video.
I have been struggling for a couple weeks with my left shoulder, followed along and felt better immediately.
Appreciate it!!
Bob & Brad 😊😊😊are my favorite....giving a look at your videos which seem to help also.😊
I’ve needed this exact tutorial so much. Thanks so very much
Excellent thank you! Just got myself a massage gun, and have had shoulder issues, and this helped greatly!
It works, and I’ll be looking at more videos to more intelligently use my new massage gun.
Ty I instantly felt a relief and able to move my shoulder without pain.
very helpful. thank you. i've got a massage gun but rarely use it, but will now. showing us the direction of massage head too, very useful.
This was great. One thing I was hoping to see is when I've watched videos of the arm moving up over the head, the top part of the trap stretches as the shoulder blade moves laterally. Or maybe it's the levator scapulae. I thought you would massage gun that too. Because my shoulder blade doesn't move enough I think.
Thankyou so much, just saved me from so much arm pain from baseball!
I can’t extend my left arm and lock it out in a shoulder press position it really hurts in my shoulder so looking forward to give this a try
Great video, thank you for sharing this. I am going through some major AC joint pain, and doing rehab exercises with the Therabands and the massage gun. Thank you
@4:50 Found your reference to Bob & Brad and Doctor Jo hilarious!
Okay you got me!!! Haha along with Bob and Brad.. don’t know the other guy so you’re right up there!!! Thanks so much! Going out today to purchase that gun all because of YOU!
It was really helpful. How many times do we gotta use it in a day, for how long?
Also does it give you Permanent relief from shoulder impingement
I’ve been watching a few videos on shoulder impingement and thought…well let me try these while I watch. Absolutely amazing how the massager used correctly instantly loosened up my shoulder and NO PAIN!!!! I will use this a couple of times a week moving forward. Thank you
Closet thing to real magic I’ve seen for my aged shoulder
Killing it!
Ahhhhhhhh the relief
This helped so much, that k you 🙏🏻
Went too heavy or lifted badly at gym about two years ago and my right shoulder has been sore and prone to injury ever since...my wife just got me a massage gun so I'm going to put this into practice... hopefully it helps me out... thanks 👍
Did it help out?
@@rmg1723
Yeah....not completely fixed the issue...but helps if I do it regularly
Hello I started doing these exercises. Thanks for the information.
I just wanted to asked do you have any advice/videos on neck/shoulder issues around the collar.
I’m suspecting a pinch nerve however I noticed my issues arise when I wear a shirt/clothes that touch the skin around the collar.
Please if you have any advice I would greatly appreciate any assistant with this issue. It’s a bit of an annoying pain/discomfort feeling all day.
Thank you Dr. Justin, new subscriber here 😍
thank you very much!!!
My shoulder was hurting today when swimming the crawl stroke so this video was perfect. It’s kind of scary how TH-cam is reading my brain😮
I just purchased a massage gun(for leg soreness) last week. I have been having shoulder pain off & on for years that would always set my progress back. Your video popped up as a recommend & I’m glad I watched it. It has help me tremendously!!
You are most welcome. Using the gun mindfully with intention will always be better than just randomly aiming
Yes it was pretty cool and informative! Thank you!😏
I have purchased the powerboost deep tissue massage gun. It works amazing on my chronic pain areas. I actually can move more freely and got rid of alot of my headaches. I love your videos , funny and informative and thorough! 😉
Hi did you feel headaches worse after doing massage before muscles actually relax?
Thank you so much. This is the only video that has helped me address my shoulder issue. Nobody else's has worked, and I watched a bunch of them.
Instant relief. Thank you so much.
4:54 ayoooo shots fired 💀 anyways it helped me I will continue to try it thanks
Not gonna lie, I had zero faith going into it.. But this technique worked instantly... Still confused about how it was so effective but for me it worked like magic.
Movements for loosening & for facilitating look the same to me....? Except the color of the arrows.....please explain....must have missed something
Dude!! What!!!!! You might not even see this but thank you!!!!❤❤❤😂
So glad that this helped you!
my right arm hasnt been able to reach behind past my lower back for years. After doing this mobility was instantly restored. Thank you so much! Legendary!!!!
I would hear pops every time I lifted my arm to test if I had an impingement. After using the massage gun, no pops! Thanks.
Same ! No pops anymore ! So glad u found this video !
I was just going to say, mine doesn’t hurt but I get a pop 😂
The background music is annoying. It would be better to not have any music
I agree. I can’t concentrate on what he’s saying because of that really annoying music.
How would this work on a female? Same process ? (Asking because of the females breast may hurt them)
Would you recommend this for post clavicle surgery after one month? Thanks for the info 🙏🏼
I just did it along with you, it made the biggest difference in just the couple minutes. I haven’t felt relief for quite some time. I can now raise my hand over my head now. I seriously can’t believe it helped! Dr. Lin I’m so glad I ran into your video, definitely saving this one ! Thank you so much!!
You are oh so welcome! We have many other great videos that work all the time!
Great video & instant results with my shoulder. One suggestion- is a page we could download with the different motions (upward, sideway, etc. ) and muscle groups so we remember what we are hitting each time. Maybe a diagram is easier? I know watching video does all this, but a cheat sheet to review each time would be helpful.
Great idea. Sadly, we are all tied up but if you've got the free time. We'd love for the community help. Shoot us an email if can make one!
As an MMA fighter suffering from shoulder injuries I greatly appreciate the knowledge in this video. My upper body feels so much better
So glad! We have a whole series of massage gun videos! Hope they help :)
Haha bob and Brad
What was the first post massage test you did with your hand on opposite shoulder raising elbow ? If that hurts which part is frozen ?love the video !
The test confirms shoulder impingement issues.
Well, that felt like voodoo. Five minutes and the dull ache I get from shoulder pressing anything above 60kg is gone.
Thank you for this! Unfortunately for me it didn’t seem to help much. I’m getting a clicking sound every-time I bring my elbow up. I was hoping to get your thoughts as to what is going on with my shoulder… I’ve been going to PT for almost a year at this point. I think I have either a shoulder impingement, tendonitis or bursitis? I developed it over time during COVID due to WFH with a terrible setup ergonomics wise. I ended up hyperextending my right arm without any support for 8-10 hours a day for 2-3 years. I’ve been paying for that ever since. I’ve since updated my setup but my pain still remains. Is this something that could be diagnosed with imaging? I just want to get better. Thank you so much again!
Amazing video and he had me crackin' up.
Crazy the relief on my shoulder/deltoid pain and tightness
Though I'm always open for new ways to help with my various pains I have to say that Bob & Brad and Dr. Jo have improved my problems far more than your methods. I guess everybody is different. 🤷🏽♂️
Thanks for the thoughtful comment. Yes different strokes for different folks. We have been able to help so many who could not with the methods we share to the world but doesn't mean it is the only way. There is a reason our profrssion as a whole helps millions and millions annually and graduates tens of thousands of new doctors a year. All in all our channel features unique and mostly unconventional ways for those who need a "different" answer.
Your comment was totally irrelevant and unnecessary to say the least. If it wasn't helpful to you, then click out and move ahead.
It's been helpful to a lot of others.
Love the video how often would u use the Massage gun thanks
that little bit of shade toward B&B and DrJ was hilarious... great video instruction. thank you!
is this applicable for rotator cuff tendonitis?
I suffer from shoulder pain i believe its shoulder impigement it could be also pinch nerves would this shoulder gun work for all this type of pain also whats the model of the massage gun your using doctor and where can i get one from also is good for deep tishue massage
I could hardly move my right arm due to the shoulder impingement. Decided to see what I could due about it and came a crossed your video. So happy I did! After working my shoulder with my massage gun with your directions I am able to move my arm above my head with little pain! Thank you!
Hey DrJ. Can you do a video on tennis elbow?
There are tons of videos on tennis elbow! Just search on our channel please
@@RehabRevive I just checked your channel and didn’t see anything for tennis elbow. I found lots of videos on the subject on u-tube so I will continue looking there. Thanks!
This looks great! I was just doing some of this. Question: How is it that the same tool and the same heads can be used for both inhibiting and facilitating. Those seem opposites but the action to make them happen seems to be the same. LOL
It's more about the direction of the pulling. Generally, pulling a muscle away from your body is going to loosen it or weaken it. Get it to not activate as strongly. While moving toward your body is getting it to tighten up or strengthen. We explain more about this philosophy in our first massage gun video!
Thank you, this is great information!! I'll take a closer look.
I have this cracking sound in my shoulder when I raise my arm above shoulder level, sometimes the crack comes with an uncomfortable pain. I use my massage gun around my shoulder for a few minutes and immediately after that, if I raise my arm again, it's faster with very little (almost unnoticeable) crack sound without pains at all...but this is only temporal, the cracking sound with some pain returns after about 30 minutes to a few hours...I just started a few hours ago.
That is super dangerous, people please do not watch this guy's advice, many channels here advise how to NOT use massage guns, and they especially should NOT be used near the lymph nodes, nerves and major arteries, some of which happen to be the ARMPIT, which this guy pushes the machine into.
Another thing is that using it on your chest can rupture the bag covering your LUNGS, if you do not have huge muscles there already, so would really stray away from chest too. Just read about it and check what places are safe or not, don't just trust this one video
Amazing!! Thank you so much! So helpful for my sore shoulder today. Can you please do one for a stiff neck.
You are a life saver!
Great video.
If you have some spare time, could you do a video on how to use massage gun to safely activate/simulate the Vegas Nerve which runs from the upper chest down to the belly button.
Thanks.
how r you sir? I have been suffering shoulder impingements problem. but i took many type of treatment. i didn't get hopeful improvement. what i will do? please give me some tips sir.thank u sir.
Have you tried the massage gun instructions that we display in this video?
@@RehabRevive yes now i m trying this gun exercise.
Did it work for you mk dider?
@@sammydabull1115 yes i feel good now.thanks sir.
Do you guys have anything to target upper back pain/overstress/knots (pinching or pain between shoulder blade and spine, I forget the exact name).
Sure watch the back badger video
This really worked well for me. I was able to move my arm up high but it caused me a bit of dicomfort. After doing the whole massage i moved my arm up and it was 100% flexible and felt no discomfort at all. Thank you for the video 💪🏽
You Sir earned yourself a subscription. Immediate pain release. Fucking A!
Yay! So happy to hear it!
Just found this video, and did it for the first time. It works. After 1 session I have much more range of motion in my left arm. I will do this every day now.
Great videos keep them up any tip to help with a crunchy popping neck
Hi Mitchell! We have a few neck stabilizing exercises on our channel!
I have major issues with my right shoulder. This has been amazing. No pain after.
Oh shit! This actually works! One session and feeling way better!
Amazing!
@@RehabRevive Cheap massage. I have to remember to use mine.
Thank you for the video. I just used this and can finally pick up my arm past my shoulder
Holly shit I want in to this super skeptically and suddenly my shoulder is way better thank you ❤
Wait I just did the first one amd it worked. Whoa Nelly !!! You are good!😅
A great help on my right shoulder pain. Thank you.
Just watched you gor the first time and glad I did. Once I saw your angels bra I figured you might be close by. Your only about 35 miles from me. My shoulders are really hurting after accidents and physical labor all my life. I need to reach out to you. Subscribed and thank you..
Yes please check out our website www.rehabandrevive.com and we will be happy to help. And yes the angels bra was nice editing add
@@RehabRevive great thank you for getting back so quickly.
Steve T.
Thank you so much for showing me instead of talking me to death good job way to go after Bob and Brad 👍🤣
Oh yeah! We are happy to call out those old guys who copy many of my videos
3:05
3:37 Inhabit
5:03 Facilitate
Isn't it about breaking up scar tissue so you need to find those areas and work on them?
😂wtf! I just did this and no more pain and full range of motion. I keep moving my arm expecting to feel pain but no... it's weird cause I want to flinch my face but don't have too. Been suffering for months and these past 3 to 4 weeks have been bad. Literally waking up with achy pain in my shoulder almost every night. Can't do my job properly either but I push through. This just saved me. Hoping I sleep through the night now. Thank you so much❤
Wow thanks man that was awesome
Good video. Is it OK to use it if I have a supraespinoso full tear. I was diagnosed about it in September 2023. I am 70 years old. Thanks.
ha, yeah right Just like that and shoulder is much better...
just amazing! my left shoulder is always in pain, I already went to a physical therapist but unfortunately the findings is different from what I expected and didn't relieve any pain. After watching this video, I bought a massage gun and this technique relay lessen the pain I feel. THANK YOU!
How often? Daily….. so far it’s helping some
Excellent video, i had a AC joint injury recently, i play volleyball and after trying this type of massage my shoulder feels great, but i have a question: is it good idea to do it before a volleyball practice? or a gym training sesion? how often should i try the massage? after every training? i train everyday and gym 3 per week. not sure if its good to abuse of the massage or to do it before the training too. Thanks a lot!
Just came across your video and watched it. After one Rep I can actually lift my arm over my head. I'm going to continue to do this and see where it goes. Having surgery in March but if this helps maybe not!!
Can't even touch my other shoulder without pain and that up and down movement feels impossible. Clicking on an OHP but no weakness and even stronger than my non dominant arm.
I have a much more serious version of the same issue. My shoulder has dropped a little and my bicep has caved inwards. My right deltoid is pretty much dead which has made my lats and neck compensate so much to the point where my head is like 1cm out of place to the right. Feels and looks awful, what to do ?
Im diabetic and have been dealing with two frozen shoulders for over two years now. Its excruciating at times. Just ordered a massage gun to give this a try. This is my last resort before deciding on surgery as an option.
Thanks! It worked and hurts less, but afterwards, when I do the elbow movement, I can feel something in my shoulder grind/pop. What is that? I’m guessing it’s something rubbing against bone or cartilage? Is there a way to fix it?
Yeah I have the same
@@nikobusch5974Hey, I found a way to heal it. I used rubber exercise bands to build the stabilizer muscles in my shoulder and back. I hooked the band to a doorknob and pulled out and to the side while keeping my elbow anchored at my waist and bent at a 90-degree angle. I also practiced pulling horizontally and vertically with my arms extended forwards. I also stretched my chest open in the doorframe and hung from the pullup bar to increase flexibility. It took about 1-2 weeks of light exercise every other day and the pain and movement range have improved considerably. Pushups I think are NOT good.
wow! that's magical! I purchased a therapy gun after watching this. Just used it for the first time! feels like i have a brand new shoulder!
My shoulder hurts and I can't lift my arm much. This is disrupting my work life
Great video, I found it very helpful. That said Dr. Jo is much cuter. Lol
this was helpful, how often should this be done? daily for 1 min for each muscle group?
Use my hand massager on my shoulders it work I will continue these methods hopefully it can heal both shoulders thanks.
Absolutely amazing! I have no words...Dr. Lin you're the best...watched so many videos and no luck...this actually works! Life changing!!
What is the best frequency for the gun ???