How To Keep Your Knees Healthy In Season For Volleyball

Knee pain is one of the biggest obstacles for volleyball, and it’s especially difficult to deal with in season. In today’s podcast we go over what makes it so hard, and actionable steps on how to combat this issue as a volleyball player!
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[@littletimmy502]

love the volleyball information gang!

[@yeeyan27]

a THP volleyball arc would absolutely be a banger

[@adrianchicano8251]

I mean, if you are up to the challenge try and play volleyball. Its a really beatiful sport

[@HaiderHome]

Ur knee vids are goated keep making more of em

[@DorentinVitia]

Much love for volleyball vids ❤

[@theonlypandamonium]

00:01 Excessive jumping in volleyball season can lead to knee pain.
02:05 Managing knee pain in-season for volleyball players
03:59 Managing knee health during volleyball season
05:49 Proper knee care is essential during the volleyball season.
07:33 Adjusting jumping schedule crucial for knee health in volleyball season
09:21 Decrease jump volume to avoid knee pain.
11:27 Prioritize communication and understanding with coaches
13:08 Challenges faced by coaches transitioning from athletes
14:47 Shift in volleyball culture needed for athlete's long-term health
16:34 Maintain proper scheduling for knee health.

[@silasgaertner6296]

You're the GOAT

[@killroy1860]

let’s go more volleyball content

[@mcshuffles4032]

Another episode could be what to do in the off season to handle 3 days a week of elastic work that volleyball players do in season. I’m guessing a mixture of strength training and progressing jump volume towards the end of off season and progressing pre season jump count slowly. Also it’s possible in season to have low and high jump count days. Such as Tuesday high intensity, Thursday low intensity, game day high intensity. Sort of like how high vs low days are programmed for baseball pitching for VLO. I also guess like baseball some players can handle 2 high intensity sessions vs 1 high then more medium. I wonder about using a longer meso cycle of 9/10 days but then being so individual to the athlete isn’t practical as the coach will have a certain plan for practice and having some athletes on 7 days and 10 day cycles could be tricky.

[@soyeylamoe7360]

Can you guys cover how ankle angles can influence jumping?

[@Karaage_]

Is 3x a week for something like volleyball a workable schedule for a healthy athlete?
Can you stay healthy on a 3x a week and is it possible to make any progress during something like that?

[@oussamaelfhmi1486]

thanks

[@oliverionunezsiede7489]

i need to see you playing volleyball

[@redlp1118]

Can you do something about diet? Like what is good, are there some super foods, what are you eating when?

[@GiancarloSignore12]

examples of super food are chia seeds,eggs, sea moss. Creatine is also important because it increases muscle mass and muscle explosiveness (creatine is NOT a steroid)

[@ninjagoose]

Question: when you play pickup basketball how do you incoroporate it into your training? Do you do it on the days you would have general days or do youalways do iton jump days and then jump after you play? Just curiuos how you structure it because it would be useful to know for me. Thank you for everything you do.

[@airidas8379]

Hi Isaiah! I have one question. How do i start my first deload week? Do i have to reduce my volume or intensity of my jump training? Or do i have to reduce the weight that i lift on lift sessions?

[@Planet_Fahim]

Should you do olympic lifting in season? I would assume no, just general strength

[@tommyprogress]

If you can do it and stay healthy you probably should, don't wanna detrain that power stimulus

[@leonjevr7369]

Can slow jogging help with knee pain ?

[@khangbanger]

PLEASE DO VOLLEYBALL 😭😭😭

[@NicetryX]

Can jumping constantly on sand actually increase vertical?

[@lukek6639]

do you guys do cardio

[@mangulugulu9026]

Recently, you uploaded video about deload week, so i have a question: is it possible for an athlete to gain 5+ inches of vert after deload if he is REALLY beginner?

[@destinyandersen5252]

If yall decided to coach vb yall would have the craziest offense/ blockers omg 😂

[@jakobsmith6020]

I have practices mon, tue, thur, and Saturday and I try to go to the gym on Wednesdays and Fridays. The practice sessions are not very intense since I am a setter. But recently my I have been feeling a lite sore (not hurt) in my knees so I’m wondering what I’m supposed to do?

[@Chavanun555]

Do the basketball next😅😅

[@Irfirt]

Hey, qucick question, What muscles should you train for increasing volleyball spike power

[@dangeworsky1597]

I would say Lats ,Shoulders and chest but explosive if possible

[@silasgaertner6296]

*lats?

[@dangeworsky1597]

@@silasgaertner6296 yes! Thanks

[@hansjochen2193]

Rotator cuffs for injury prevention, shoulder presses, lat pulls, bench, triceps extensions and there are specific excercises I can't name like thorasic rows look at Reed Hall he has some good excercises

[@mobamba4602]

Austin is hella funny

[@silasgaertner6296]

Still trying to get Isaiah to respond to my comments

[@DreamAMV_]

2nd comment

[@den_833]

Is jumping higher genetics?

[@boracebecioglu9563]

Where you start from, how fast you progress and where you hit your ceiling are genetic. Assuming you are +5'9 there is definitely hope for dunking even with not so optimal genetics

[@ap2752]

I like the beards. and the advice lol.

[@brunogendron9173]

Bro im so fucked beach volleyball season just started and both my knees are hurting

[@MrChueyengyang]

Take that 6 weeks off of jumping in volleyball and learn how to set and bump/labero in volleyball.

[@hanjiplayer]

You guys cant even play basketball and you think you can “become a beast at volleyball” in one year??