How To Keep Your Knees Healthy In Season For Volleyball

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  • เผยแพร่เมื่อ 20 ก.ย. 2024
  • Knee pain is one of the biggest obstacles for volleyball, and it’s especially difficult to deal with in season. In today’s podcast we go over what makes it so hard, and actionable steps on how to combat this issue as a volleyball player!
    If you want me to coach you personally to jump higher click here: www.thpstrengt...
    If you want my FREE jump training course click here:
    www.skool.com/...

ความคิดเห็น • 41

  • @littletimmy502
    @littletimmy502 4 หลายเดือนก่อน +26

    love the volleyball information gang!

  • @yeeyan27
    @yeeyan27 4 หลายเดือนก่อน +7

    a THP volleyball arc would absolutely be a banger

  • @adrianchicano8251
    @adrianchicano8251 4 หลายเดือนก่อน +9

    I mean, if you are up to the challenge try and play volleyball. Its a really beatiful sport

  • @HaiderHome
    @HaiderHome 4 หลายเดือนก่อน +7

    Ur knee vids are goated keep making more of em

  • @DorentinVitia
    @DorentinVitia 4 หลายเดือนก่อน +5

    Much love for volleyball vids ❤

  • @theonlypandamonium
    @theonlypandamonium 4 หลายเดือนก่อน +5

    00:01 Excessive jumping in volleyball season can lead to knee pain.
    02:05 Managing knee pain in-season for volleyball players
    03:59 Managing knee health during volleyball season
    05:49 Proper knee care is essential during the volleyball season.
    07:33 Adjusting jumping schedule crucial for knee health in volleyball season
    09:21 Decrease jump volume to avoid knee pain.
    11:27 Prioritize communication and understanding with coaches
    13:08 Challenges faced by coaches transitioning from athletes
    14:47 Shift in volleyball culture needed for athlete's long-term health
    16:34 Maintain proper scheduling for knee health.

  • @killroy1860
    @killroy1860 4 หลายเดือนก่อน +4

    let’s go more volleyball content

  • @mcshuffles4032
    @mcshuffles4032 4 หลายเดือนก่อน +1

    Another episode could be what to do in the off season to handle 3 days a week of elastic work that volleyball players do in season. I’m guessing a mixture of strength training and progressing jump volume towards the end of off season and progressing pre season jump count slowly. Also it’s possible in season to have low and high jump count days. Such as Tuesday high intensity, Thursday low intensity, game day high intensity. Sort of like how high vs low days are programmed for baseball pitching for VLO. I also guess like baseball some players can handle 2 high intensity sessions vs 1 high then more medium. I wonder about using a longer meso cycle of 9/10 days but then being so individual to the athlete isn’t practical as the coach will have a certain plan for practice and having some athletes on 7 days and 10 day cycles could be tricky.

  • @soyeylamoe7360
    @soyeylamoe7360 4 หลายเดือนก่อน +1

    Can you guys cover how ankle angles can influence jumping?

  • @Karaage_
    @Karaage_ 4 หลายเดือนก่อน +1

    Is 3x a week for something like volleyball a workable schedule for a healthy athlete?
    Can you stay healthy on a 3x a week and is it possible to make any progress during something like that?

  • @oussamaelfhmi1486
    @oussamaelfhmi1486 4 หลายเดือนก่อน

    thanks

  • @oliverionunezsiede7489
    @oliverionunezsiede7489 4 หลายเดือนก่อน

    i need to see you playing volleyball

  • @redlp1118
    @redlp1118 4 หลายเดือนก่อน

    Can you do something about diet? Like what is good, are there some super foods, what are you eating when?

    • @GiancarloSignore12
      @GiancarloSignore12 4 หลายเดือนก่อน

      examples of super food are chia seeds,eggs, sea moss. Creatine is also important because it increases muscle mass and muscle explosiveness (creatine is NOT a steroid)

  • @ninjagoose
    @ninjagoose 4 หลายเดือนก่อน

    Question: when you play pickup basketball how do you incoroporate it into your training? Do you do it on the days you would have general days or do youalways do iton jump days and then jump after you play? Just curiuos how you structure it because it would be useful to know for me. Thank you for everything you do.

  • @airidas8379
    @airidas8379 4 หลายเดือนก่อน

    Hi Isaiah! I have one question. How do i start my first deload week? Do i have to reduce my volume or intensity of my jump training? Or do i have to reduce the weight that i lift on lift sessions?

  • @Planet_Fahim
    @Planet_Fahim 4 หลายเดือนก่อน

    Should you do olympic lifting in season? I would assume no, just general strength

    • @tommyprogress
      @tommyprogress 4 หลายเดือนก่อน

      If you can do it and stay healthy you probably should, don't wanna detrain that power stimulus

  • @leonjevr7369
    @leonjevr7369 4 หลายเดือนก่อน

    Can slow jogging help with knee pain ?

  • @khangbanger
    @khangbanger 4 หลายเดือนก่อน

    PLEASE DO VOLLEYBALL 😭😭😭

  • @NicetryX
    @NicetryX 4 หลายเดือนก่อน

    Can jumping constantly on sand actually increase vertical?

  • @lukek6639
    @lukek6639 4 หลายเดือนก่อน

    do you guys do cardio

  • @mangulugulu9026
    @mangulugulu9026 4 หลายเดือนก่อน

    Recently, you uploaded video about deload week, so i have a question: is it possible for an athlete to gain 5+ inches of vert after deload if he is REALLY beginner?

  • @destinyandersen5252
    @destinyandersen5252 หลายเดือนก่อน

    If yall decided to coach vb yall would have the craziest offense/ blockers omg 😂

  • @jakobsmith6020
    @jakobsmith6020 4 หลายเดือนก่อน

    I have practices mon, tue, thur, and Saturday and I try to go to the gym on Wednesdays and Fridays. The practice sessions are not very intense since I am a setter. But recently my I have been feeling a lite sore (not hurt) in my knees so I’m wondering what I’m supposed to do?

  • @Chavanun555
    @Chavanun555 4 หลายเดือนก่อน

    Do the basketball next😅😅

  • @Irfirt
    @Irfirt 4 หลายเดือนก่อน

    Hey, qucick question, What muscles should you train for increasing volleyball spike power

    • @dangeworsky1597
      @dangeworsky1597 4 หลายเดือนก่อน

      I would say Lats ,Shoulders and chest but explosive if possible

    • @silasgaertner6296
      @silasgaertner6296 4 หลายเดือนก่อน

      *lats?

    • @dangeworsky1597
      @dangeworsky1597 4 หลายเดือนก่อน

      @@silasgaertner6296 yes! Thanks

    • @hansjochen2193
      @hansjochen2193 4 หลายเดือนก่อน +3

      Rotator cuffs for injury prevention, shoulder presses, lat pulls, bench, triceps extensions and there are specific excercises I can't name like thorasic rows look at Reed Hall he has some good excercises

  • @mobamba4602
    @mobamba4602 4 หลายเดือนก่อน

    Austin is hella funny

  • @silasgaertner6296
    @silasgaertner6296 4 หลายเดือนก่อน

    Still trying to get Isaiah to respond to my comments

  • @DreamAMV_
    @DreamAMV_ 4 หลายเดือนก่อน +1

    2nd comment

  • @den_833
    @den_833 4 หลายเดือนก่อน

    Is jumping higher genetics?

    • @boracebecioglu9563
      @boracebecioglu9563 4 หลายเดือนก่อน

      Where you start from, how fast you progress and where you hit your ceiling are genetic. Assuming you are +5'9 there is definitely hope for dunking even with not so optimal genetics

  • @ap2752
    @ap2752 4 หลายเดือนก่อน

    I like the beards. and the advice lol.

  • @brunogendron9173
    @brunogendron9173 4 หลายเดือนก่อน

    Bro im so fucked beach volleyball season just started and both my knees are hurting

  • @MrChueyengyang
    @MrChueyengyang 4 หลายเดือนก่อน

    Take that 6 weeks off of jumping in volleyball and learn how to set and bump/labero in volleyball.

  • @hanjiplayer
    @hanjiplayer 3 หลายเดือนก่อน

    You guys cant even play basketball and you think you can “become a beast at volleyball” in one year??