How To Get Rid Of Knee Pain
ฝัง
- เผยแพร่เมื่อ 9 พ.ย. 2024
- If you want me to coach you personally to jump higher click here: www.thpstrengt...
If you want a FREE week of jump training click here:
www.skool.com/...
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes.
What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell:
14: Started working out to jump higher for basketball
16: Hit my first dunk and shortly after found out about the world of pro dunking
17: Trained like a madman and hit my first between the legs dunk
18: Entered my first professional dunk contest
19: Knee pain almost made me quit dunking
20: Met my coach John Evans, who helped me get rid of knee pain
21: Won my first international dunk contest
22: Tested a 48 inch vertical and started coaching full time
24: Tested a world record 50.5 inch vertical
The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.
My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport.
I hope that I can be an inspiration for your jump training and dunking journey,
Isaiah - กีฬา
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](http://i.ytimg.com/vi/WMOcMZQB-yc/mqdefault.jpg)
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](/img/tr.png)
the video we all needed
Loving the quality of the video’s recently
Great info, appreciate it! Dealing with knee pain now
Its about 2 months since i started my jump training and my knees are finally free!!
Did you use his program?
@@Lelouch_Lamperouge73 hi bro! What did you do to eliminate your knee pain. Please share. I need to fix mine at the earliest. I've been struggling for 3 yrs now trying few things but to no avail.
I needed this. Thanks bruh 👍
❤very useful stuff
What about patellofemoral pain, rather than tendinitis?
Loved it 💥
Had a partial tear of my ACL doctor read the MRI said I can get back fully recovered (no surgery) within 6-7 months. Then seen me in person and there is still pain in my knee when he applies pressure. Then proceeds to tell me I might have a flipped meniscus and likely need surgery?Your program helps people get back from knee injury also ? Thought it’s just about getting 40” - 50” vertical
Cool stuff
I have what I think to be a hip impingement should I rehab that before trying a program or is there a program that could take that into account
You should aim to get your hips healthy before starting any program. Don't drag that injury, especially a hip injury, becuse you might destroy cartilage if you train too hard
THP is the perfect program for you! John is an expert at getting athletes healthy and has first hand experience with hip impingements.
I have a jumpers knee and my doctor told me not to load my knee with e.g. quad extensions, but rather foam roll the quad, do you agree or should i load my knee in a quad extension?
Edit: Im 16 and 6' 2"
That’s terrible advice
Hello, I'm an athlete who dealt with knee pains for over a year and finally starting to fix it.
It really depends on the pain level and the stage of your injury. When your tendon injury is in the early phase where theres loads of pain and even some swelling, you need to rest and relax your muscles that could be pulling on your tendons by foam rolling and stretching. While these are popular 'treatments' for tendinopathy, they SHOULD NOT be a core part of your rehab.
Once your pain subsides to less than 3~4 out of 10, you need to start loading your tendon appropriately. Meaning, you must make sure that 1) your isometric loading does not cause pain beyond 4~5 (slight to moderate pain should be expected, especially while you are doing your first 1 or 2 sets), and 2) your tendon pain does not worsen significantly 24hrs after exercising (if it does, you went overboard and will have to scale back.
Once you found that appropriate load, you must continue to load your tendons and increase the load. It is important to note that in order to induce a structural change in your tendons, foam rolling and stretching are not truly necessary, but instead, you need to be patient with your loading programme and use your pain as a guide.
In short, you can do what your doctor told you, but must complement with your loading programme. I really suggest you seek help from a therapist or a sports doctor instead of a GP to assess your situation better
Cheers
Edit: I am not a doctor or expert in any way, just sharing my experience
@@kimjack4003Alright, thanks man. I really appreciate that
@@bene2058 I am actually a THP subscriber and they told me to completely avoid stretching the tendon. I'd say my jumper's knee is bad right now and I don't know about yours but they told me to not stretch it and not to massage it in any kind of way. I'm currently doing ISOs three times a day every 6 hours and slowly starting to incorporate slow quarter squats into my training. 2 weeks ago I had trouble going up and down the stairs and now I have no pain at all squatting and doing my everyday tasks. I haven't started sprinting and jumping yet, but my tendons are really getting healthy. Guy who replied above has also a good answer, but I just wanted to say that Isaiah Rivera and John Evans personally told me to avoid stretching and massaging the tendon, so I think you would be fine if you avoided that part and just did iso's and load management
A lot of these doctors are using outdated advice.
What about Achilles tendonitis? It might be different because it is loaded a lot more by walking in daily life
Still same, I cured mine in a few months (yeah) by doing isometric calf raises where i would raise up on both calfs, drop down on the bad one. Also, ake it easy in training like RPE up to 7-8 the most don't push your limits.
Hi I have quadriceps tendonopathy and patellar tendinopathy right now I’m in the isotonic phase but every time I get into this phase it hurts a little bit is it ok if I push through the pain or go back into isometric and retry later on
been doing thp and i increased my jumps during the week a little too much during a high rep cycle. should i cut back on jumps and once its pain free can i continue the training?
did you watch the video?
I wish I knew what exercises to do😭
How long are these phases tho
Hey Isaiah can u tell me if this is a good leg day
Friday
2Power clean 4x3 160lb
3Back squat 4x6-8 185lb
2Hip thrusts 3x7 175lb
1Step up jumps 3x5
4Hip flexor cable pulls 3x8
1Depth jumps 3x5
3Goblet squats 4x12
Weighted Calf raises 4x10
Or
Monday
2Quarter squats 4x6 185
4kb swings 3x12
1Db jump squats 3x5
1Seated jumps 3x5
3Bulg split squats 4x8
3Rdl 3x8
4Hip flexor kettle bell 4x10
2Hang clean 4x5 95
Weighted Calf raises 4x10
What's your current vert?
@@NextGenAthletes19 about 36 -38inches
You're already in the high 30s so I doubt you'll improve that much without proper periodization work
What if the tendonopathy is at the adductor, what isos should i do and what exercise for slow strenght?
You can do iso's on the adductor machine by loading it up super heavy or find an immovable object to adduct against. Slow strength would just be on the adductor machine.
Tendinopathy only affects tendons. Which tendon is hurting right now? The abductors are a group of muscles
@@unreal4139how do muscles connect to bones?
@@unreal4139 the result of MRI was tendinopathy at the proximal insertion of the adductor muscles, what iso/slow streght can i do for that part?
Can anyone help me, I’m trying to figure out when to start phase 3 like how do I know I’m ready to progress to depth drops and even to jumping and depth drops
Get your knees over toes mobility
W