My physical condition took a big turn for the better when I started going for 5 km walks after dinner and became a vegan. My LDL cholesterol dropped from 134 to 102 and my eGFR kidney function went from 52 to 67. I can tell that my intestines are working better during my walking exercise. There is a lot of methane being generated!
What do you say to the meta-evidence perused by Dr Michael Greger and others, suggesting that vegans fare the best overall, contrary to your views on the subject?
My physical condition took a big turn for the better when I started going for 5 km walks after dinner and became a vegan. My LDL cholesterol dropped from 134 to 102 and my eGFR kidney function went from 52 to 67. I can tell that my intestines are working better during my walking exercise. There is a lot of methane being generated!
What do you say to the meta-evidence perused by Dr Michael Greger and others, suggesting that vegans fare the best overall, contrary to your views on the subject?
This is why we have people like dr greger who looks at the bigger body of research.
Is it true that as you age you need more not less protein - because your absorption is diminished?