How To Heal Broken Bones Fast | Testing Bold Claims | Bone Recovery Week 2
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- It's now the second week of my recovery fro a broken clavicle.
There are plenty of these so called web MD's, health nuts and people making bold claims that certain foods can halve your recovery time from broken bones.
From the online research I have done these are the super foods I should be eating.
I've got nothing to loose so let's test the claims over the next few weeks.
These are my personal experiences and objectives.
Help my channel grow LIKE, SHARE & SUBSCRIBE.
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1. Berries any kind of berries
2. Dried cranberries nuts (trail mix)
3. Pine apple
4. Banana
5. Mangos
6. Smoothies
7. Macadamia nut butter (Omega )
8. LOTS of spinach or kale
9. Broccoli
10. Yogurt
11. Lots of fluids
No processed sugars, no salt and no caffeine (unachievable for me) :(
Bone supplements and A certain kind of tea
I’m going to add quinoa and sweet potatoes as well but I wish to heal ASAP :( I’m told 6-8 weeks after surgery in two days for recovery time.. it’s already been two weeks n it’s been so hard 🙏🏻
Great!!!
Thanks for the list and hope you are doing well 🙏
howd you end up? 2 weeks into broken distal radius... ty for the list. dumping my coffee now!
What’s a pine apple?
You’re not the only one smh … my tailbone broke and my pelvis was pushed in … in a bad car accident … it’s been 6 days for me and it’s rough 6-8 weeks I was told
Definitely no harm in trying diet and supplements, I did the same when I broke mine... But as wise sport physio told me, people who were in concentration camps, malnourished, had breaks that healed without any intervention. Your body will actually pull calcium from other bones in order to fix breaks.. pretty amazing. But that looks like a good diet period so no harm!:) Mine never healed even with supplements and after 4 months of letting it try and heal had to get a plate and 12 screws put in.. ouch all over again. good luck and as people say , take your time.. 3-5 months, not weeks!..
That's some proper good advice. It's amazing how the body works. Thanks for watching Casey
That's good advice, i broke mine 10days ago, mid shaft ,i opted natural way of healing. let me see how will it be, i am hoping for the best.
bensimon kipeja how was your recovery? Good after how long?
I broke my tailbone last Saturday smh bad car accident …
From the experience with both shoulders, do not rush and let your body heal at its own pace ...
Whatever you eat, primary recovery is usually after three weeks - full recovery - between 4 weeks and 6 weeks ...
Even after that, work hard on physiotherapy as much as possible to strengthen the shoulder and arm ...
Do not forget - you are not 14 anymore
Quick Recovery - The bike will wait a little longer
Some real solid advice there, I'll take it. yeah I don't want to push it and injure myself while healing. thanks for that, It also gives me some perspective as to how long it takes.
Ride Rate Review it sux but he’s right, like I told you before I broke my R collar bone but also got nerve damage, but now I’m back riding, since I’m 40 now I ride for my health but it’s hard not wanting to push yourself like you were when we were teenagers lol
4-6 weeks is for "normal" bones. The collar bone is relatively badly supplied with blood, so it takes about 3 months, of course depending on the type of injury (crack, clean fracture, splintered fracture, etc). And yeah, for me it did take 3 months before I was officially allowed on the MTB again. Of course that didn't stop me from getting on the bike sooner, but I was taking it very easy and I actually did notice my shoulder after each ride.
Such an energetic video with so much of positive thoughts. Thanks a lot bud ! 👌🏻👍🏻🙏🏻
"I'm not a wife beater.." :DDD Totally lost it there. Nice video mate, hope you're getting better. Cheers!
hahaha I'm glad I could entertain you a bit. Thanks for watching
Glad to hear you are healing fast and well, happy to hear you are primarily having a #plantstrong recovery! I have been plant based for almost 5 years now, before I was 300lbs., pre-diabetic, so many medications, I basically had 1 foot in the grave... Sounds like you are doing things right, I wish you the best and I am happy to hear the enthusiasm in your voice! Take care.
oh wow dude, that's some real inspiration right there, thanks buddy. I do have a diabetic history in my family, My grandpa and my brother has type 1. I definitely feel lighter after meals without red & poultry meats, less weight in the belly & less fatigue. Thanks for watching
Good video. I'm on week 5 of healing a broken bone in my foot and was happy to see I've been eating half of these things everyday.
I hope your healing up well ✌🏻
Thank you so much. My road to recovery starts with your vid.
Oh no dude, Did you break a bone?
I broke my clavicle ( collar bone) also, last Tuesday playing soccer (football) trying to head the ball in by a Cross in the air by myself and fell wrong 😂.anyways thank you for the vid man!
Man I went over the bars Monday and am sitting around waiting on surgery. Great vid and thanks for the tips because I’m looking to not only speed up recovery but come back healthy and strong.....
Heal up soon buddy
Nice video brother! I appreciate the way the food is laid out, I just fractured my heel and I suffer with every step. I’ll be trying this out.
Thanks buddy, all the best!!!
Like the disappearing and reappearing jar in the lower left. Hope for your speedy recovery Wayne!
hahaha. Glad you caught that. 🎶 It's a kind of magic 🎶. thanks buddy.
75 years old ...fractured a shoulder (top end of the humerus) three weeks ago and fondly enough I’ve been craving yogurt daily! Will include some of your suggestions immediately...thanks!
Thanks for watching. I hope you're healing up
Hello how r u now?? is your shoulder recovered? Asking for my mom
I fractured my Tibia and fibula (motorbike accidents, car semi drove over my foot/leg). 4 hr op, 13 screws and 2 titanium plates. Dr reckons stick to my normal diet which did not contain all the goodies in your video.
I have however decided to consume stuff that will assist in the healing process:
Lindseeds, goji berries, pumpkin seed,spinach, pineapple, vitamin c, boiled eggs for protein, bananas, strawberries, blueberries.
I reckon the secret is the comfrey plant. I am currently drinking comfrey tea and capsules. Smashed comfrey leaves and roots should be placed and wrapped around the fractured bone (or placed on top of..). Sleep with it there....read up on it. Knit-bone plant..!
Good luck with your healing process! Take it easy
Good luck buddy, I hope you heal up well.
I'm all healed up and been back on the bike for around 9 months. everything is feeling good. Only downside is my shoulders are not symmetrical anymore & i have a lump where the bone broke, no big deal though.
Great video as usual Wayne! Great food for the bones but great ideas for my diet too , need to loose about 40lb! yep I’m overweight like crazy!
Thank you!!!!
hahaha, you and me both buddy. Thanks for watching
Good healing to you; and quick recovery 🙏thanks for video
Thank you. Heal up soon buddy
I think I'll start incorporating some of them into my diet. Thanks for the info. Heal well, brother!
Thanks for watching Roy, I really appreciate the support buddy.
Thank you I broke three ribs and now I have a list to go by
Thanks, Keep safe
Wow just found this one , thanks brother! God bless
Bro i needed this vid soooo much, thanks!
Glad it helped!
Thank you! Hope it’s gone well. Suggest: use goat yogurt, NOT cow dairy products. Why? B/c goats produce a more digestible, better quality product. European chefs recipes usually ask for goat yogurt, milk, cheeses, etc. -Cows eat grass, hay, and corn. (Hellooo....”hay fever”, from milk made of stuff we are allergic to?..) And they unfortunately are fed a lot of antibiotics, which then screw up our gut biome. Goats, instead, browse on a much wider diet, more similar to the veggies and leaves that we digest. Goats even produce their own vitamin C! Very few critters can do that. -Goat cheese now comes in yummy variety like cheddar and Munster, so please do try some in your favorite recipes. And happy riding!!!
Good to know, it is difficult to find that anywhere here in south Africa as goats are not so popular. I'd really like to try it though to see how good it tastes. I eat quite a bit a yogurt nowadays.
Ride Rate Review : Hello again! I suddenly remembered that Saanen goats (a popular milking breed) are raised in SA. So I briefly looked online. Would you believe there’s a yearly (April) SA Cheese Festival , where goat dairies products are part of the showcase. Some 30,000 people go. (,!!!!) There’s probably a year-round website or 2, that has contact/buying/shipping info for goat dairies products. Good luck! Also, if there’s a grocer or deli near you, ask , their manager , where are their goat cheeses and yoghurts? And if they don’t stock any, look shocked and say, can you order some? 🐐😁🚵♂️
Also buffaloe milk and milk from indigenous breeds of cows are A-2 milk like goat milk. Even lactose intolerant people can tolerate.
I have that same sling.. broke my right collar bone last weekend of august and had surgery on September 5 2017. They put a rod and a screw in. I guess I crashed really good.. lol went on my first trail ride the 2nd weekend in December.. now it's retraining my arm.. Good lucky to you, looking forward to you getting back on the dirt..
Ouch dude, sounds like you did a proper job buddy. That's quite a long time off the bike, It gives me a little better understanding as to how long it takes. Are you doing any kind of Physio to get the arm strengthened again?
Cashew butter is pretty tasty too!
oooh man, I want to get some of that. I know they use it for thai & indian food and those are among my favorites. It's on my next shopping list.
Hi.. Thanks very much brother.. Great video. Well explained and greatly helpful. Thumbs up. Thanks again.
All the Best brother..
Glad it was helpful!
I have a tournament in late january and i have 6 weeks to heal which is right on time but I’m not sure if I’ll be the same right away so I really wanna get rid of this early
6 weeks is cutting it short buddy
Same here😭
Most of that looks good and is great for health anyway except the milk and cheese which has the opposite affect . If you do some more research into it it actually weakens the bones. Thank you for your lovely friendly video with some great tips. Much appreciated and happy healing from Miss wobbly ribs ;D
Thank you
I am vegan as well; but shattered tibia and fibula into 24pices- got 2 plates and 28 screws back in August 5. 2nd Surgeon is telling me to eat a cheeseburger now because bones are doing a "nonunion ". As a fellow animal activist; what would you reccommend to someone with limited income?
@@awwwsamnorton1052 eat the damn burger
@@awwwsamnorton1052 , Homoeopathic remedy. Symphytum can speed up bone healing
Dr Paul Saladino on here and CarnivoreMD on IG. Get well soon my friend❣️
Just smashed my clavicle. I went for surgery and got a plate...out of the sling the next day and gained function of my arm with in 24 hrs...
I would recommend getting a plate when we brake our clavicles.....and if you ride MTB it’s when not if....
Glad it's going good buddy
‘’I’m not a wife beater’’ 🤣🤣 brilliant haha! finally a video which just feels upbeat and positive and not depressing!
Glad you enjoyed!
I feel you man. I snapped my femur in a downhill crash. It’s been about 7 weeks and I still can’t walk without crutches. Hopefully I’ll be ready to get back riding in a few months.
Jeez Buddy, that is hectic, I have a friend that got his leg trapped between his rear & front triangle during suspension compression and that snapped his leg badly, he had to get surgery and wear one of those big pin contraptions for a few months, I think it to him around 5 months to start easing back into riding. Take it easy and don't rush it. I hope you have a speedy recovery so you can get shredding again.
You forgot to add comfrey.
Comfrey is a plant that heals bones fast.
It comes in creams too.
PS. Only outside use...
ah yeah, Next time I break a bone I'll be sure to use that 😉
Man you sound like one of those all hated antivaxers.
@@charleslindberg829 I'm not a vegan. I was however trying out the diet to see if it would help, as most vegans think it would.
You can use homeopathic tincture of comfrey drops to.take internally also 🙏🏻
I recently broke the tip of my fibula, by the knee, if these foods will assist my body into healing the bone, I will do whatever it takes to make sure this heals, and I can get back on my feet again
I feel your pain buddy, Heal up well
Very similar break in car wreck, along with 41 other bone breaks in my body, very blessed to be alive. 9 weeks since accident and just saw current xray of my spine fractures and some regrowth but not much. I'm 50 so I'm disappointed to see that I'm not healing like I wanted and expected. Old athlete and my mind still thinks I'm 20. Good luck with your healing
@@chetwetman2268 Oh, 42 bones, how are you doing write now? I just fractured an ankle, simple small one bone and I'm suffering a lot.. I can't imagine how it must be painful to break 42, hope you feeling much better now.. Im on my 3rd week and i doesn't seems to heal quickly as I thought it would be and it's even moving.. That's how it is when you 46. Dreaming to bellydance again..
Things we do to get back on the bike :)
Yeah, totally. the struggle is real
Helpful information, thank you 👍
Heal up soon, looking forward to new videos.👍
thanks so much buddy.
Just need some organic grass fed ribeye steaks with that
You may need to find educational content to pass on the show, during your healing process, I would love seeing how you got your channel started or how did you get that great intro on your videos. Information on the best setup for cameras or shoots in my opinion.
Great idea, I would actually like to do a live stream on that. I'm just waiting on my internet line upgrade which should happen this month, things are slow beginning of the year.
Do you do it all yourself, love your videos, love eMTBs, your videos are special because nobody really sees the beauty of South Africa 🇿🇦 , it’s about time, I’ve been MTBing since the 90s the technology is amazing 😉 now, love eMTBs and it was surprising when I saw your video of one in SA! Keep up the good work and heal up buddy
Larry Conger thanks buddy, I'm hoping to get some new e-mtb's for 2018. Really looking forward to it.
Vitamin k works well with calcium. Like a calcium enhancer. Spinach kale yogurt berries nuts no problem there I love it all. I have vitamin d3 and k3 pills witch is great
Caffeine I'm getting sick of coffee yay 😃
Thanks for the tips!
Man yoz did a super effort, its very use full for me,,
From , RawalPindi
, Pakistan ❤️❤️🇵🇰❤️❤️🇿🇦🇿🇦🇿🇦❤️❤️
Def gonna try this with my fractured bone
Hopefully u get better soon bruv 🤙💪
Thanks for the support buddy.
Thnk you for the tips. Im still in my 1st week... I crashed on my last ride
Nice one ☝️ master chef 👨🏻🍳😉👍
Spinal fusion two levels. Thanks for the help!
Thans a lot I have broken my toe on right foot
I fractured my fibula and its been 1 week i don't have any apatite to eat something. I don't know what to do.
I hope i will get better.
Go see a doctor
@@antiherobc Now its been 3 weeks and i am feeling pretty well.
R u that dude that goes to Pattaya & Angeles ?
Yep I broke my leg, fractured my knee and ripped ever ligament around my knee
Dude, the ligaments are terrible to get healed up properly
Ride Rate Review yep they are taking a ligament from the back of my leg and putting it between my kneecap and tibia, rip parkour for a year I guess
I like the wife beater idea because i broke my collarbone again during my recovery putting a shirt on
Oh no, yeah those sleeves on a normal tee are a dog to get the arms through.
Salmon and omega 3s to fix fractures
Hey choppers your super happy 😃
Thx for the update
No problem, Thanks for watching
Hey mate ,watching this video for the same reason.. being able to ride again .
Heal up buddy
Nice video
Thanks
@@antiherobc welcome 🙏
Thank you i broke mine😢
Heal up soon buddy
Wayne, thanks for sharing man....makes me want to go make a smoothie lol =D
hahaha thanks bru, yeah, but wait for summer time. I'm sure you will enjoy it more then. ;)
thanks man super inspirational!
Oohh gosh it's so hard if you are a vegan and you broke a bone and tear a muscle like I fell and broke my right humarus and rotator cuff.
Hope ya get better soon.
Try some nutritional yeast flakes
Try nutritional yeast flakes
Try powder pea butter
Dude !! Any tips for sleeping at night
Here's a video I did about that:
th-cam.com/video/2E2Z_Sx13ZQ/w-d-xo.html
Thank you so much bro
I'm kind of annoyed broke mine and doctor said to basically dont use it if it hurts and then my step dad said it's fine you can use it so I did and now its displaced and now I'm stuck barely moving fir 4 weeks so in dont have to get surgery if I have any tips its IMMOBILIZE
always listen to the doc. I have heard of good results with using the figure 8 style strapping of the arm sling. You should speak to your doc about that.
I am going to get all those nuts and berries in the jar in the thumbnail, too.
enjoy
I just broken my wrist and lower arm by my wrist i fell the injurys are minor tho
heal up soon buddy.
Ride Rate Review me too i crashed on my bike and break my right lower arm by my wrist thank god i found this vid
Please enable captions
Do you have pineapple and dairy products at the same time or alternate them?
I ate as i pleased
Millets are the best
I have knee pain both sides ..and a labrum torn on left hip
I hope you get better soon buddy
Thank you sir.i will try for my son🙏
I hope your son makes a full and fast recovery
Where did you buy the macadamia nut butter?
I got it from my local supermarket. I am located in Cape Town and it is available at a lot of stores along with Almond butter, cashew butter and peanut butter.
why no caffienwe???
Are you losing weight too? I like 👍the selected food choices.
I wonder: How does peanut butter compare to other nut butters? Haha nut butter
PB is great and better tasting with bread & jam, macadamia is much better on it's own and mixed with foods and smoothies. lol, nut butter sounds real bad.
Thumbs up for the wife beater joke
haha thanks buddy.
I disagree with your diet. I'm a professional chef and certified in Macrobiotic healing philosophy (which I don't think is useful for broken bones.)
I broke my femur and wrist. Whilst bed ridden eating very little so the body does not have to decide where to focus the energy. Fruit is sugar,so is dried fruit even worse. Nuts very hard to digest. My diet is based on advocado, pasture raised meats, especially beef liver... which has the most nutrient dense profile of any animal meat. Non commercial eggs every day. I'm into my 3rd week post surgery, I can stand, use a wheelchair propel with my broken wrist hand, write, comb my hair and eat. BTW I'm 60 years old.
Diet is key! I also use high quality MSM supplement.
Feel better
Thanks for the advice. My friend broke my finger and it has been exactly four weeks so they can’t really cast it or splint it anymore
Good points, thanks
Does bone grow back stronger than before after broken it how it is in ur case ?
I don't know if its stronger than before but it's 100% good and I have full range of movement so I am happy.
Halal or haram ?? Pls help me out
Milk and cheese gives bubbled bones….
Thank youuuuuu!
No problem buddy
I did for a month or so.. I'm good know. Just getting the muscle memory back..
awesome, that's a great ending to a story. Iv'e booked some physio sessions.
Why can't we eat peanut butter?
You can eat whatever nuts ya want to. I just love that macadamia butter. It's crazy good.
@@antiherobc haha....I actually got my collar bone fractured two weeks ago. Now m doing research about what should I eat
@@anitasaxena3552 ah dude. I know that saga well. I'd say eat what ya want to just keep it clean and healthy.
@@antiherobc thanks dude. 👍
@@antiherobc the surgeon used wire to hold me broken collar bone in surgery . What type of surgery you had ?
Is there anyone who can answer?
Homoeopathic remedy symphytum
Yoooo I did exactly the same yesterday
Ah dude. Hope ya heal up soon.
Fell onto my mates bike frame
I will never broke my bone
Never say never
I cant walk
did you break a leg?
Me too. Auto crash ln so major bruising and swelling in addition to fractures on hand, 2 fingers and ankle. Hospital sucked and didn’t splint Hand and came right off!
Blessings everyone GREAT WATCH HERE FOR EVERYONE "REFLECTION ON THE ELECTION" BY PROFESSOR WALTER VEITH AND MARTIN SMITH YOU TUBE POWERFUL POWERFUL WATCH FROM SOUTH AFRICA ENJOY 🙏🏿👍🏿❤️
Thank you
Ha!
Most of his foods are SUGAR and useless fiber. Naughty, Naughty.
Protein.
The sun.
Fats.
Blood flow, get off your ass...ASAP.
CARNIVORE ❤
Back to work!
Stoppped watching this video. Too much fruit, which means sugar, which impairs healing process.
thanks
Fruits do not impair healing and neither does sugar, fruits are hydrating and have potassium, vitamin C in which are involved in the repair of collagen, they're also high in antioxidants which can indirectly assist bone healing as well, I'll also have you know that the most of the macro nutrients found in human breast milk is sugar.
You don't look like a wife beater. 😁
hahaha Thanks dude, I was quite worried there.