YOGA NIDRA FOR SLEEP/RELAXATION WITH TIBETAN SINGING BOWL

Note: No advertisements in the middle or at the end video. Enjoy! 🙏🏼
Yoga nidra is a type of meditation that involves lying in a comfortable position and using guided imagery to relax the body and mind. It is often translated as "yogic sleep" or "conscious sleep."
Yoga nidra has been shown to have a number of benefits, including:
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Reduced stress and anxiety. Yoga nidra can help to calm the mind and body, which can lead to a reduction in stress and anxiety.
Improved sleep. Yoga nidra can help to improve sleep quality by reducing stress and promoting relaxation.
Improved focus and concentration. Yoga nidra can help to improve focus and concentration by calming the mind and reducing distractions.
Reduced pain. Yoga nidra can help to reduce pain by promoting relaxation and reducing stress.
Enhanced creativity. Yoga nidra can help to enhance creativity by promoting relaxation and allowing the mind to wander freely.
Improved self-awareness. Yoga nidra can help to improve self-awareness by helping you to become more aware of your thoughts, feelings, and sensations.
#tseyangyoga #tibetansingingbowlsounds

[@SpartanX317]

The guy in the background paragliding around is just yes!

[@TseringYangzom]

Haha true. Location bir billing , Himachal Pradesh

[@DontrelleRoosevelt]

The first time I learned how to reach the meditative state, I don't think I had ever felt so calm, focused.
Being able to stay in that state is incredible, and I suggest that all of you learn how to reach that, rather than just understanding awake and asleep.

[@TseringYangzom]

Thanks for sharing!

[@PaulMack-o9o]

The Art of Peace ... Much Love ❤

[@rameshmalapally198]

God bless you. Its a priceless video. Totally relaxing. Thanks for the good work.

[@TseringYangzom]

Thank you so much!

[@commenting4love]

very cool location. thank you for sharing

[@vipassana72]

you are a wonderful teacher because you live a true life. thanks you for allowing us an understanding of your experience.

[@TseringYangzom]

You are very welcome

[@vipassana72]

@@TseringYangzom you're wonderful. though I recently read we are not to adore our teacher. we should put our full reliance in the teaching.
I thank you sincerely for gifting me at least a glimpse into what the heavenly realms can hold i.e. a little peace and quiet.

[@babumanikuttan2258]

Your video is so good

[@ChrisH575]

I use your videos everyday. They’ve made a beautiful difference. Thank you.

[@TseringYangzom]

You are so welcome.

[@lauracorbeth2888]

This is great. Thank you

[@pampamukherjee18]

Very good experience thanks a lot my dear

[@TseringYangzom]

Always welcome

[@kejdi688]

So thank you for your work❤️ Fall asleep is so easy and calm now

[@TseringYangzom]

You're welcome 😊

[@eemmaawho]

the bird singing is so soothing

[@thehappeninhaloakakristinehans]

This is really helping me relax and sleep too! Thanks

[@TseringYangzom]

You're welcome 😊

[@Jings_tone]

Thank you a lot for your video

[@TseringYangzom]

you are most welcome. I am grateful.

[@alansmith7736]

Your amazing just your voice is calming I could listen to you all day ❤🙏

[@TseringYangzom]

😊 thanks

[@anujnaik8478]

Relaxing 😌

[@CornelCornelus]

Thank You. [and to ward off evil spirits]

[@TseringYangzom]

You're welcome

[@wencai1852]

Hi Tseyang，could we have a singing bowl meditation that is longer for example around 30mins? Thanks

[@TseringYangzom]

Great suggestion! I have this for now.th-cam.com/video/TYAb_mS8-1U/w-d-xo.html

[@MsChio93]

❤Amazing❤

[@angusrutter383]

Thankyou❤

[@abyssrelaxingmusic]

Thank you for sharing this. A very calm space you have made for us✨

[@TseringYangzom]

My pleasure 😊

[@AuroraCoachinguniversalhealer]

I love your Channel yoga nidra is amazing in combi with bowls❤️🙏

[@TseringYangzom]

It really is! thanks.

[@olierosal4559]

I recently found this channel a few days ago, your videos have become a part of my routine every night since then I thank you for the good content❤

[@TseringYangzom]

you are most welcome. I am glad.

[@arosalesmusic]

Beautiful meditation! Can you see Mt Everest from where you live?

[@TseringYangzom]

Sorry. No

[@worldtrottercouple101]

Thank you so much for this..🥱😴

[@LydiaNorris]

love this, the truck in the backround is alittle distracting though

[@TseringYangzom]

😅

[@mariahyasamin]

This was truly such a beautiful experience, my body felt so at peace and in at a euphoric loving state. Thank you so much for all your videos they are so wonderful and helpful❤️

[@TseringYangzom]

I am glad they are. Many wishes!

[@abyssrelaxingmusic]

Beautiful location as well🤍

[@billieseyelashes]

perfect.❤

[@andysmith955]

Thankyou 💜 🙏

[@TseringYangzom]

Any time!

[@felicita7608]

🥰🧡🧡

[@Yashmeen]

Thank you 🥹🤎✨

[@TseringYangzom]

No problem 👍

[@davidjohn5455]

Anyone else see that dragon flying around?

[@mirosawajarzynka4008]

To była paralotnia

[@markderv]

Poor cow :(

[@mrakash4109]

Mam can you help me

[@TseringYangzom]

yes, I can try.

[@mrakash4109]

@@TseringYangzom I am suffering from depression what can I do