Yoga Nidra for Deep Relaxation
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- 24 Minute Yoga Nidra Deep Relaxation with Ally Boothroyd. Online Yoga Nidra teacher Training:
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This 24 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 24 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 24 minute yoga nidra guided relaxation to reboot your whole nervous system. This 24min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 24 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
I practice with you daily, Ally. As soon as I wake up and sometimes after a busy day in the office I’ll practice with you as I transition into my evenings. Thank you for your energy and contribution to humanity. Namaste. 🙏🏼
Thank you WIll for taking the time to let me know. It's really motivating to create recordings when I hear feedback like this! I'm glad you are enjoying the recordings :)
Hi, Ally. Your videos are by far the best yoga nidra on the internet, but this one is just a masterpiece. Wondering how many people you're healing everyday from burnout, trauma and nervous system dysregulation. Thanks and best wishes for you and your loved ones.
Soooooo agree! Allly: you are a gift, a gem, in the crown of those who serve so generously. In kindness, Juli💕🪷🙏🏼💖
Thank you Ally, for yet another little piece of magic ☀️
I love your Yoga Nidras. They have been a significant part of managing my long COVID symptoms. Thank you!
Ally thankyou!! I have been practising yoga nidra with you now for a number of years, it has been instrumental in my healing journey. I was diagnosed with glioblastoma (stage 4 brain cancer) in November 2022, first surgery was 2020 which is when I discovered your channel. I always knew I would be a miracle. Yesterday I received the news that the tumour is gone and I am now free to live out the rest of my life joyfully, lovefully and freely. Thankyou Ally and team! To anyone going through their own health challenge - never give up the hope of a miracle. Our body's are magnificent and can achieve miracles when reset to a state of balance ❤
That’s amazing. So happy for you ❤️
Every day is a joy to practice with you, to find some peace and some healing inside. Thank you so much Ally. ❤
Thank you Ally. Your yoga nidra videos have been such a help and comfort to me. Today I cried with gratitude because I felt you were here to walk me through my fear to a peaceful healing place in my mind and body. I wish you joy and peace, and that you can continue to receive as much and even more than you are giving.
I went thru some painful emotional realizations recently and your voice and practice has helped me overcome some things and let go. Thank you very much.
As I settle in to listen, I just wanted to let you know how much I appreciate you. I have a lot of nerve pain that comes and goes and your videos have become a daily practice to manage my pain and discomfort. Thank you so much for what you do for this world. You are a blessing to this world 💙
You are so welcome Chris and thank you for letting me know. It's messages like this that really are the driving force behind my recordings. Also, thank you so much for your generosity! I really appreciate it so much. :)
Thank you very much Ally for your generosity.Have a luminous day
Thank you so much. I have chronic pain. And you have helped me so much.❤
Hi Ally, I’ve been practicing Yoga Nidra with you since May 2022, most days. Thank you for providing your sessions. You make a positive difference in my life.
Hei Ally and greetings from Finland! 🇫🇮 As I was in hospital a month ago, I started to practise there Yoga nidra after a while (Yoga has been in my life for decades already) and it helped me a lot with sleeping problems and those daytime activities I had there: Your yoganidra practises gave me new energy and strenght. Heartfully thanks to you, Ally! 💚 After that Yoga is very strongly helping me every day with my health as I have a chronic illness; I’m So grateful for that!
Your routines have been so enormously beneficial for helping me through some very anxious and stressful times! I am so grateful to have found your existing content and that you continue to publish more.
Thank you Ally. This is one of my favorite practices of yours.
Hi Ally ! Just wanted to thank you, you've been an incredible source of inspiration for the past few months (I discovered yoga nidra because of you!). So much that I'm getting trained in september, here in France, to learn yoga nidra 🧡 looks like you planted a seed ! 🍃 much love, Laurianna.
I'm so glad to hear this Laurianna. You must let me know how it goes! And thank you for your generosity! I really appreciate it! :)
Thanks for all your yoga nidra videos! They've been a blessing to my mental health.
I love your soothing voice and pace. I have been listening to you daily for the past year. My dog and cat like it as well. You are the best out there at yoga Nidra. ❤️🐈⬛🐶
I’m so grateful for this practice & your soothing voice. I’ve shared with many friends and family. Namaste✨❤️✨
I love your yoga nidra! Thank you so much! So relaxing
When I wake up in the middle of the night I practice your yoga nidra. It puts my body at peace and your voice is so soothing it puts me back to sleep. I thank you Ally.
Love each and every unique Yoga Nidra session that I practice with you Ally.
You truly have a calling and make a huge difference in my holistic well-being.
Namaste 🙏 and Arohanui ( with love in Te Reo Maori)
Leigh in New Zealand
This was so relaxing. Your practices have really helped me reduce anxiety in my daily life, thank you!
I'm so glad to hear that Nika :) Thanks for letting me know. It's really motivating to create recordings when I hear feedback like this!
I did this class again. I heard different things today and I didn't nod off. Namaste
My life has changed with these daily meditations 🧘♂️
I got to listen to waves and you today. You were even better for my rest - and that’s saying a lot.
I’ve done meditations before but this is the first time I’ve felt my whole body tingle with relaxation. Your voice is so soothing. I look forward to practicing with you more in the future.
So perfect~~ up at 4:30 am ~~ needed a rest and refresher~~ soooooo perfect. Thank you for being of service. I listen to you very often ❣️
Game changer for me! I love nidra yoga ♥️
I have been practicing yoga nidra with you for about six months alongside somatic movement and the DNRS program. It has been the perfect mid-day and sometimes bedtime reset for my nervous system. I have tried other teachers but keep coming back to you! Thank you so much for creating such a range of yoga nidra practices for all of us to do and enjoy daily 🥰 Glenda, Vancouver, BC
Namaste Ally, this is my go-to audio when I haven't had enough sleep or am unwell as it feels like such a supportive hug and it allows me to sink into a really deep relaxation that I always feel better after. I have a cold this week so I'm grateful to have had this audio to return to again, thank you ❤
Ally, I practice with you dailly too. Thank you so much for becoming my life easier, specially this year, when I'm facing too much chalenge and dificult things. Thank you for your generosity! You're like a living angel. 💜
I practice with you daily. It rejuvenates me after a hectic work day. Thank you so much 🙏 namaste
Each yoga nidra is so special. I sometimes hear all the words. I sometimes hear only your gentle melodious voice in the background! Always so calming and refreshing. Thank you so much. ❤🙏
This was so lovely Ally ❤ I absolutely loved the background music, I felt like I was floating throughout.
So blessed to have found your channel, Ally. Your yoga nidras are an immense support to me daily!❤🙏
I'm so glad to hear this Sierra
Thank you sister! You are so blessed with this gift and thank you for sharing. ❤️🙏🏽
Thank you Ally for this wonderful Yoga Nidra. Loved the wand with the points of light, I could see all the beautiful blue lights lit up as I was observing my body. The little talk at the end was so lovely. Feeling great and ready for the beautiful day ahead of me. Much love to you Ally and have a lovely day to anyone reading this.
Thanks Ally. You are amazing and love listening to your Yoga Nidras. I often recommend you to my clients 😀
Thanks. I've been listening to you for a few months and you have helped me enormously with my recovery from long covid which caused chronic fatigue syndrome ❤❤❤
Thank you for this practice. 🙏🏼
Thank You Ally for your Magic Yoga Nidra 💜✨🧚♂️🙏🏼 I listen often and you have so calm voice ~ it helps my nervoussystem to relax 💜🫶
I do this just about everyday. It makes my life much much better.
This was so wonderful. I think I nodded off. I needed this as I only sleep 3 to 4 hours per night. Thank you; Lucille
Namaste Ally…I want to offer you a sincere Thank You. 2022 has been a year of self care and healing for me. You are such a welcome part of my “team”😁and of my daily meditation practice. Your voice and videos bring such peace, relaxation and healing to me. I can’t thank you enough!🙏
I love your channel, Ally! Thank you so much❤
Thank you so much All, I love your page. I am recovering from a broken foot and I feel amazing. The pain and discomfort leaves my foot and is super warm and healing after doing one of your sessions. Namaste 🙏🏻
Ally, thank you for helping me reach such a beautiful state of being. I am so thankful for you. ❤️
I'm so happy to hear that you reached a beautiful state of being, music to my ears! You are so welcome Anne, and thank you for your generous donation! I appreciate it a lot :)
Thanks, Ally, loving these yoga nidras!
Thanks for the wonderfull audio for deep rest.
Ally you are a such a gift to all of us. Thank you ❤
Thankyou so much Ally. Your Yoga Nidra practices are helping me heal from CFS. I love your energy and am noticing the positive cumulative effects. Much love xx
Just amazing ❤️ I have been practicing daily for about 6 weeks sometimes 2xs a day. Thank you from the bottom of my heart 💜
Thank you . Namaste
Thank you Ally for a wonderful collection of nidra. I found your recordings as part of my healing journey with long covid, and practice with you every afternoon. This one was really special today. Namaste 🙏
Absolutely wonderful Ally 💚 such an awesome way to start the day, I am truly grateful for the energy you put into these nidras that benefit us all so greatly 💙🙏🏼💎
Awe, thank you so much Kumari. I'm grateful for you too :)
Your yoga nidra videos have had such a positive impact on my life. Thank you!!
Hi Kim did they help with overcoming stress and anxiety?
@@user-dg6zy3fs6c I think they'd certainly help, though that hasn't been the goal of NSDR for me.
You are such a blessing, it’s magical, the peace and calm I feel, You have a gift , thank you for developing it, and sharing it with us. This one was a whole new level of bliss❤️🙏❤️
Ally You voice is like a calming little brook thanks for all that you do💜💕💙💕💜💜💙💕💜💜💕💙💕💙💕💕💕💙💕💕💙💕💜💜💕💙💜💜💕💙💙💜💜💜💕💙💕💜💜💕💙💜💜💕💙💕💜💜💕💜💜💕💕💕
You've been helping me every day, thank you
Many thanks for this offering, what you do adds to my life in so many ways. thanks
After a long sleepless night, I gave up and embraced this video. At least now I am relaxed and balanced. Thank you, EWYTT 💟
Ally I love your videos and use them whenever I get a bad night sleep or need to recharge. I have told so many people about this. Could you offer a specific one about resting while travelling? In a bus/car/train/plane? I often turn to yoga nidra in such circumstance to help me focus on resting and not on the stressful experience. Thank you!
Thank you Ally❤ I do your yoga nidra sessions daily. I have longcovid for a year now. And your yoga nidra helps me relaxing. Love from the netherlands
hi ally i have done a few of your classes and i have loved them thank you so much x
Thanks Ally 🙏
I have been enjoying your videos daily for more than 3 months, and I found this one especially relaxing and soothing to both the body and mind. Thank you SO much for all that you do, Ally. I feel very grateful to have found your page 🙏🏻
Thank you Ally 💕
Thanks!
Wow, this was a powerful practice for me yesterday. So deeply clarifying. Namaste!
Truly wonderful. Love all your videos. Thank you 💕
Thank you so much for your peaceful guidance in this and your other meditations!
Thank you so much Ally. Practicing yoga nidra with you over the last 2 months has transformed my life. I want to know how to continue to explore and develop this now.
Wonderful Charlie! Definitely check out our Nidra training and see if it calls to you 🙏🏼☺️
I am grateful for your yoga nidra and try to practice daily. You really helped me after surgery.
I'm so glad to hear that, truly! And I appreciate your generosity so much :)
This one was great. The point of light at each body part worked super well for me ❤️
Thank your so much Ally, I love your Yoga Nidra practices. Your voice is amazing. Although my English is not perfect, I love doing Yoga Nidra in English and I am so grateful for your great work.
Thank you so much Ally ❤ your practices are truly life-changing
Thank you so much! Been following you for a long time! And This one was very beautiful and I felt it a little bit different that you’re other yoga Nidra. Love what you do, keep on spreading that balancing beauty 🫶🙏 love Sofia ♥️
Thanks so much Ally, I feel rested and relaxed always having listening to your meditations.
Hi Ally. Thank you so much for this beautiful practice. I do your practice almost daily and I always look forward to it. I relax and find my peace. Nothing relaxes me like your yoga nidra practice. You are very talented and I am so grateful for this channel. 🙏
Thanks
🙏🏻 thank you ❤
Thank you all for your wonderful support of my channel. I'm so grateful. :)
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Ally, Yet another repeat - this time for a powerful a.m. start!
Blessings, Alli EWYTT/ Nidra
Yummy practice, I've never managed to stay in conscious healing all the way through.... I so look forward to the deep rest 💖💖💖
I am so grateful to you Ally. Your Yiga Nidra sessions have helped my nervous system tremendously! I am now able to find a state of calm and inner peace in chaotic situations quickly. It really does accumulate over time.
Namaste ♥️🙏🌟
Oh wow what a deep and healing YN experience this was. I am so deepy grateful for the work you do Ally and that you offer this free is just beyond words. ❤ namaste 🙏🏽
Wow, this is magic - thank you
Thank you so much Alli, everytime I practice with you I transform completely ❤ beautiful work you do
May you be happy
May you be healthy
May you be safe
May you know how appreciated 🙏 you are.
I am interested in your teacher training but I'm not great w a computer.
is that ok you think?
Btw You are one of the best instructors and genuinely one of the sweetest best people I know.
Thank you🤍
Kat🐈⬛
Love this yoga nidra and so many other ones you do. Thank you ❤
I feel so relaxed when I do these nidra sessions, I even fall asleep for a few minutes.
Question for you-what to do about negative thoughts or images that pop up?
I definitely manage to relax my body and get into the parasympathetic, but what is going on when those things come up?
Is it my nervous system processing them? Or are they calling to be processed?
Loved this so much! ❤
Oh man, that was my best session yet! Such a deep relaxation! 😎👊
Thank ya !❤
Thank you 🙏🌻
Thank you so much Ally. The past week I have been practicing in the morning and evening, and I feel that its gradually helping me to stay relaxed during the day. Hi from The Netherlands 😘
Awesome,really felt going into the deepest rest. Working on rewiring the brain and this is a great tool
THANK YOU🙇💖
Thank you Ally for the deep relaxation. I practice with you daily. Very helpful.
A sublime Yoga Nidra practice. Thank you so much Ally. Such a beautiful start to the day ❤️
Listening to this Nidra to start my day, thank you Ally! I’m ready for the day! 7/14 6 am
Wonderful Mary! Thank you for checking in love :)