My down bad NoFap story to help you quit p*rn for good. 1-1 Coaching With Me Here ➡️ calendly.com/m... 5 FREE Workout Routines: matt-spear.myk... #mattspear #nofap #semenretention
I'm on Day 30 of Nofap. The start of my journey was slow, all I had were my thoughts, anger and urges. I decided to go to the gym and haven't stopped ever since, but I've noticed something, the urges never truly go away. Sure, I have energy, focus and disciple to prevent myself from masturbating, but it'll away be there, a craving lurking in my mind, like an itch that needs to be scratched. Maybe this is a personal problem, loneliness does play games with the mind, or maybe it's my body adjusting to a flatlined life, nonetheless I will overcome this obstacle. My goal is to reach a life without porn and masturbation. I count the days as a way of motivating myself to keep pushing forward. To those who are looking to start or continue their journey know this, you are not alone.
Hi Matt, just wanna thank you for all the content, all the real bro talk. I did NoFap for two months and felt so good. However i slipped, time to bounce back. Your videos help me a lot! Lets stay strong lads!
3 months of not releasing my seed 💪 It’s honestly the best thing I could’ve done. It was hard at first no pun intended, but thanks for your tips and inspiration. Like no BS for real
Hello brother, I want to know one thing, when you used to masturbate, did you have body pain or bone pain for no reason? I have been masturbating for 13 years.I have body aches for no reason, can't do any heavy work, my energy is very low. Thus, I would like to know if you experienced the same issue as I did when you masturbated. if you did, is it better now? how long will it take to recover from the problems that have occurred due to masturbation, such as muscle pain,bone pain. It's been 16 days since I quit masturbation. However, I still don't see any benefit. My bone pain is still there.I don't know when my body pain will go away and when I will regain strength in my body.'
@@learningtoday1 I don’t think I’ve ever experienced any severe body aches or bone pain the way you’re describing. I never had a porn addiction either but I still did it while imagining shit every day, back when I did though I used to feel so lethargic mentally and physically I had no desire to do anything productive. I always mumbled, I couldn’t focus, and I struggled to collect my thoughts and communicate with people I have since improved a lot on those things and now I’m delaying my gratification to end that streak with the right person
@@learningtoday1 but when did I start seeing improvement? I’m not gonna lie it’s very difficult at first, I learned about no fap and SR in May but even after that I still did it like once a week. It wasn’t until end of August that I have maintained a long streak. I’d guess approximately for the first 17-33 days was difficult before I started seeing improvement
I guess you haven't masturbated for as long as I have.Maybe that's why you didn't have the same problem as me.Good thing you quite it in time.Strength is a man's main weapon. And masturbation destroys that weapon of man.btw how old are u? How long did you masturbated
Hey matt, i just wanted to say that i really appreciate how you always tell stories about your past self and use them as an example. You dont try to lift yourself above the viewer because you show that youve been at a low point too. It somehow creates this relatable and empathic level between you and the viewers, its really nice and comforting because you manage to motivate with showing how much better your life is now and how much you were able to change. Thank you for that
I was on a 56 day streak, and relapsed this Monday. And relapsed again today. *sighs* - Let's get it going again. Hopefully I didn't screw up too badly lol.
This could't be at a better time tbh.. suffering from ED with a partner because of this bullshit addiction. Luckaly my gf is supportive af (and we're just together for like 2 months). Gonna quit this bs and focus on my self improvement. Thanks bro!
Thank you for that video, I will try no fap again, it's time to quit that 4 ever, idc what other people say to me whether is normal or not, I QUIT, FOREVER!!!
Man, this helped me, I've been trapped in this addiction for years, I always try to put an end to it, but I always have that urge, I can go 1, 2 weeks without it. Thanks matt, I'm learning to be a better man with your channel! I'll follow you from Brazil.
I keep fucking up bro... i was doing pretty damn good a few weeks ago but now I just keep fucking up. I noticed when I start to fail these thing's i fall back into all my old habits. You lose track of one and slowly go back to all. I'll keep trying though of course 💪
Step one no porn watching ever Step two hang a calendar in your room and begin to write off every single time you relapse. If you fapped while on the phone watching girls, write it down on the calendar PORN AND NOFAP isn’t one package It’s two different bad things and it’s impossible to work on both of them together
I have relapsed but I really want to break with this forever , and my friends is telling me , f*p and jakk off your meat is normal , but I was an addict and it means I have to get away from it completely I don’t wanna know or to get in touch with something that almost destroyed my life once and I won’t let it to take control over me again , if you relapse or if you have a long time without that in botch cases you are brave since you keep or relapse but it means you have a line marked
I discovered no FAP and I gained confidence. To talk to women to work well and all that. I told a girl I like her and she told her mum. Her mum is angry and I'm in trouble 😪🥺. I just get hit whenever I'm going up😭
I've been trying to get off for a year now. I started self improvemnet a year ago. I jsut had my 1st year in the gym aniversiry. I do need to improve my dicipline especially in school.
I haven`t watched porn for entire year, but I still have addiction to watch intime scenes that still give the same effect as watching porn but with very lighter time to heal. But in the last 2 weeks I only watch it 2 times which is big improvement I guess. I gonna slowly kick it out of my life like I did with porn
1. "A MAN'S LIFE IS A WAR BETWEEN WHO HE IS, AND WHO HE WANTS TO BE” 2. "WHEN A MAN LACKS PURPOSE IN HIS LIFE, HE DISTRACTS HIMSELF WITH PLEASURE” 3. “WE MUST ALL SUFFER FROM ONE OF TWO PAINS: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET", CHOOSE WISELY 4. "CIRCUMSTANCES DON'T MAKE THE MAN, THEY ONLY REVEAL HIM TO HIMSELF AND OTHERS" 5. "WE CANNOT CHOOSE OUR EXTERNAL CIRCUMSTANCES, BUT WE CAN ALWAYS CHOOSE HOW WE RESPOND TO THEM" 6. "THE WORTH OF A MAN IS MEASURED BY THE WORTH OF WHAT HE VALUES"
Matt i hated my fap and hub life, so i went on a 4 month streak of NoFap, and then like 2 weeks ago i relapsed and then i relapsed again today idk why i feel like ive been struggling recently its making me feel like a loser
Thing is when the urge comes it doesn't fully go away untill i replapse again. Over and over it constantly happens. Cant concerntate in anything else not even other hobbies and ofc not in study during the time.
bro I did it for 6 months and came out with really bad sleep deprivation, it helped my skin, hair, voice my working out everything but it just gave me insomnia nothing I did worked but i was still doing no fap but i couldnt sleep for the life of me' but now i was causing myself moree harm then good if you can give me an explanantion or anything id greatly appreciate it!
Correlation does not equate to causation. What those studies omit, is all the extraneous factors. Pure, simplistic, bunk. Unless anyone can replicate a condition where a healthy happy male holding his seed is directly and repeatedly shown to cause prostate cancer (which is ludicrous if you know anything about biology), I wouldn't put any weight on it.
Hi, sir I am very serious about my life I want to achieve something big in my life because my mental health problems like depreciation cannot focus on my work I have no friends and no mentor sometimes I feel very lonely suicidal thoughts and I am an introvert. Sir, please help me
Matt spear I like you a lot man and I think your are a really good influencer and coach but it seems like every other video is about nofap. it works but i keep seeing this propaganda on your chancel 24/7 can we see something new.
My addiction was so bad that I fucked up my end of year exams in 6th year secondary school , I left mid exam to go to the toilet and I jacked off to porn then I went back to the exam and couldn’t think of what to write because of brain fog… long story short I left the exam early and didn’t get enough points to get into college , I am doing an electrical apprenticeship now and I’m very happy. Porn is evil.
Please brother help.I have been masturbating for 13 years. Because of this now my bones ache for no reason.My body strength has also decreased.And if I feel a little pain anywhere in my body, I feel a lot of pain. My back aches so bad that I can't even sit up straight for ten minutes.I can't do anything for a long time.I feel very tired. It's been 20 days since I quit masturbation.But still I didn't get any benefit.My bones still hurt. I still feel very tired.Now I want to know how many days it will take to get better from these problems caused by masturbation especially body aches, bone pain.Please tell me this is very important for me to know because I am getting demotivated to work.
As Christian I think like this: If God can't trust me with my hand he is not going to trust me with one of his daughters
That hit
So true
Dot
Facts bro 💯
On point 🎯
Quitting Masturbation and porn was the best thing I’ve done for myself. About to go five months strong and I can’t wait to see myself a year from now.
Lfg!!!
@@MattSpear99 💪😎
Any updates?
@@kriss5081 Still going. :)
I'm on Day 30 of Nofap.
The start of my journey was slow, all I had were my thoughts, anger and urges. I decided to go to the gym and haven't stopped ever since, but I've noticed something, the urges never truly go away. Sure, I have energy, focus and disciple to prevent myself from masturbating, but it'll away be there, a craving lurking in my mind, like an itch that needs to be scratched. Maybe this is a personal problem, loneliness does play games with the mind, or maybe it's my body adjusting to a flatlined life, nonetheless I will overcome this obstacle. My goal is to reach a life without porn and masturbation. I count the days as a way of motivating myself to keep pushing forward.
To those who are looking to start or continue their journey know this, you are not alone.
You still going strong boss?
2 months clean. You changed my life for the better bro. Thanks.
Are u still going?
Hi Matt, just wanna thank you for all the content, all the real bro talk. I did NoFap for two months and felt so good. However i slipped, time to bounce back. Your videos help me a lot! Lets stay strong lads!
Get right back on it
Big bro
Love that your videos are rooted in honesty and transparency
3 months of not releasing my seed 💪
It’s honestly the best thing I could’ve done. It was hard at first no pun intended, but thanks for your tips and inspiration. Like no BS for real
Hello brother, I want to know one thing, when you used to masturbate, did you have body pain or bone pain for no reason? I have been masturbating for 13 years.I have body aches for no reason, can't do any heavy work, my energy is very low. Thus, I would like to know if you experienced the same issue as I did when you masturbated. if you did, is it better now? how long will it take to recover from the problems that have occurred due to masturbation, such as muscle pain,bone pain. It's been 16 days since I quit masturbation. However, I still don't see any benefit. My bone pain is still there.I don't know when my body pain will go away and when I will regain strength in my body.'
@@learningtoday1 I don’t think I’ve ever experienced any severe body aches or bone pain the way you’re describing. I never had a porn addiction either but I still did it while imagining shit every day, back when I did though I used to feel so lethargic mentally and physically I had no desire to do anything productive. I always mumbled, I couldn’t focus, and I struggled to collect my thoughts and communicate with people
I have since improved a lot on those things and now I’m delaying my gratification to end that streak with the right person
@@learningtoday1 but when did I start seeing improvement? I’m not gonna lie it’s very difficult at first, I learned about no fap and SR in May but even after that I still did it like once a week. It wasn’t until end of August that I have maintained a long streak.
I’d guess approximately for the first 17-33 days was difficult before I started seeing improvement
I guess you haven't masturbated for as long as I have.Maybe that's why you didn't have the same problem as me.Good thing you quite it in time.Strength is a man's main weapon. And masturbation destroys that weapon of man.btw how old are u? How long did you masturbated
I almost relapsed today. I needed this
This message is too powerful 🔥🔥🔥
Hey matt, i just wanted to say that i really appreciate how you always tell stories about your past self and use them as an example. You dont try to lift yourself above the viewer because you show that youve been at a low point too. It somehow creates this relatable and empathic level between you and the viewers, its really nice and comforting because you manage to motivate with showing how much better your life is now and how much you were able to change. Thank you for that
A week going strong! The mindset is to quit porn for good! Appreciate you Matt you have been a massive inspiration to me bro!
Greatest advice on TH-cam
I was on a 56 day streak, and relapsed this Monday. And relapsed again today. *sighs* - Let's get it going again. Hopefully I didn't screw up too badly lol.
This could't be at a better time tbh.. suffering from ED with a partner because of this bullshit addiction. Luckaly my gf is supportive af (and we're just together for like 2 months). Gonna quit this bs and focus on my self improvement. Thanks bro!
Thank you for that video, I will try no fap again, it's time to quit that 4 ever, idc what other people say to me whether is normal or not, I QUIT, FOREVER!!!
Man, this helped me, I've been trapped in this addiction for years, I always try to put an end to it, but I always have that urge, I can go 1, 2 weeks without it.
Thanks matt, I'm learning to be a better man with your channel! I'll follow you from Brazil.
WE NEED MORE VIDEOS LIKE THIS!!!
Thank you Matt, appreciate this video
Great advice bro! This is motivation for me. I needed to hear this.
You don’t know how much I appreciate all your videos on nofap. They’ve truly helped me tremendously.
While watching this video I feel the exact energy you were talking about. Thanks for your videos🙏.
Needed this. Thanks Matt 🙏
Thank you for recording this video man ❤
I keep fucking up bro... i was doing pretty damn good a few weeks ago but now I just keep fucking up. I noticed when I start to fail these thing's i fall back into all my old habits. You lose track of one and slowly go back to all. I'll keep trying though of course 💪
You got this brother!
Step one no porn watching ever
Step two hang a calendar in your room and begin to write off every single time you relapse. If you fapped while on the phone watching girls, write it down on the calendar
PORN AND NOFAP isn’t one package
It’s two different bad things and it’s impossible to work on both of them together
my man, following u since 5k followers, you are reaching 40k, keep going king
Yessir Matt
Hey matt!
I have relapsed but I really want to break with this forever , and my friends is telling me , f*p and jakk off your meat is normal , but I was an addict and it means I have to get away from it completely I don’t wanna know or to get in touch with something that almost destroyed my life once and I won’t let it to take control over me again , if you relapse or if you have a long time without that in botch cases you are brave since you keep or relapse but it means you have a line marked
I discovered no FAP and I gained confidence. To talk to women to work well and all that. I told a girl I like her and she told her mum. Her mum is angry and I'm in trouble 😪🥺. I just get hit whenever I'm going up😭
0:00-2:18 i thought you were actually going all in :)
I've been trying to get off for a year now. I started self improvemnet a year ago. I jsut had my 1st year in the gym aniversiry. I do need to improve my dicipline especially in school.
4 days free. I’ll keep y’all updated
Same bro your doing good keep up the good work🫡
Still going?
Keep it up bro, respect
I haven`t watched porn for entire year, but I still have addiction to watch intime scenes that still give the same effect as watching porn but with very lighter time to heal. But in the last 2 weeks I only watch it 2 times which is big improvement I guess. I gonna slowly kick it out of my life like I did with porn
1. "A MAN'S LIFE IS A WAR BETWEEN WHO HE IS, AND WHO HE WANTS TO BE”
2. "WHEN A MAN LACKS PURPOSE IN HIS LIFE, HE DISTRACTS HIMSELF WITH PLEASURE”
3. “WE MUST ALL SUFFER FROM ONE OF TWO PAINS: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET", CHOOSE WISELY
4. "CIRCUMSTANCES DON'T MAKE THE MAN, THEY ONLY REVEAL HIM TO HIMSELF AND OTHERS"
5. "WE CANNOT CHOOSE OUR EXTERNAL CIRCUMSTANCES, BUT WE CAN ALWAYS CHOOSE HOW WE RESPOND TO THEM"
6. "THE WORTH OF A MAN IS MEASURED BY THE WORTH OF WHAT HE VALUES"
Im glad to be first :D
This is dopamine detox set.
So Good when you post another video thanks
Real shit
hey dude great video, wanted to know if you needed a video editor/thumbnail designer for the channel?
Sheesh w vid let’s go
Matt i hated my fap and hub life, so i went on a 4 month streak of NoFap, and then like 2 weeks ago i relapsed and then i relapsed again today idk why i feel like ive been struggling recently its making me feel like a loser
Ty matt
Thing is when the urge comes it doesn't fully go away untill i replapse again. Over and over it constantly happens. Cant concerntate in anything else not even other hobbies and ofc not in study during the time.
QUITTING RIGHT NOW!!!
I’m really struggling to quit bro😓
bro I did it for 6 months and came out with really bad sleep deprivation, it helped my skin, hair, voice my working out everything but it just gave me insomnia nothing I did worked but i was still doing no fap but i couldnt sleep for the life of me' but now i was causing myself moree harm then good if you can give me an explanantion or anything id greatly appreciate it!
Wait you guys never busted all over your zoom class screen? One of the webs hit the camera button and turned it on.
😂😂
Why where you prescribed with adderal?
But what about the benefits including decreasing the risk of prostate cancer
Correlation does not equate to causation. What those studies omit, is all the extraneous factors. Pure, simplistic, bunk. Unless anyone can replicate a condition where a healthy happy male holding his seed is directly and repeatedly shown to cause prostate cancer (which is ludicrous if you know anything about biology), I wouldn't put any weight on it.
yeah that's quite a common excuse/cope
Fck the cancer if i will live a happy life
that research is bullshit
Hi, sir I am very serious about my life I want to achieve something big in my life because my mental health problems like depreciation cannot focus on my work I have no friends and no mentor sometimes I feel very lonely suicidal thoughts and I am an introvert.
Sir, please help me
Matt spear I like you a lot man and I think your are a really good influencer and coach but it seems like every other video is about nofap. it works but i keep seeing this propaganda on your chancel 24/7 can we see something new.
My addiction was so bad that I fucked up my end of year exams in 6th year secondary school , I left mid exam to go to the toilet and I jacked off to porn then I went back to the exam and couldn’t think of what to write because of brain fog… long story short I left the exam early and didn’t get enough points to get into college , I am doing an electrical apprenticeship now and I’m very happy. Porn is evil.
This nofap stuff is the weirdest s$!t. Why are all you guys egging each other on with this BS. What the heck is wrong with people today.
Please brother help.I have been masturbating for 13 years.
Because of this now my bones ache for no reason.My body strength has also decreased.And if I feel a little pain anywhere in my body, I feel a lot of pain.
My back aches so bad that I can't even sit up straight for ten minutes.I can't do anything for a long time.I feel very tired.
It's been 20 days since I quit masturbation.But still I didn't get any benefit.My bones still hurt.
I still feel very tired.Now I want to know how many days it will take to get better from these problems caused by masturbation especially body aches, bone pain.Please tell me this is very important for me to know because I am getting demotivated to work.
Why are you flirting with girls if you have a gf dude?
I’m so happy for you
Respect