@@Brian-fg5bc me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too me too v
They should educate us about how to handle our feelings/ emotions in highschool or even maybe earlier. Seeing this video 4 years ago would of helped me in many situations, thank you for this.
Unfortunately school does not supplement general life advice, they just teach you to be a good worker for companies. So if you don’t have this teaching at home, you are left to learn it yourself or never..
Whoever is reading this. I hope you find peace and happiness in your life. And dont think youre alone. Even someone who seems strong on the outside is battling their emotions inside.
@@almaslakhani6693 there is no answer, and the fact we are both here trying to figure out how with this TH-cam video shows we are aware and want to change. And thats really good and positive. I think it is just becoming stronger. And learning about ourselves more. Only you know yourself and only you need to understand yourself. Just find that. Because it is so disheartening when you want to be fixed and make the same 'mistakes'. Just see every emotion as a test and as an opportunity to grow and become stronger. Be proud youre trying and look back at how far you have come even if it is little things. Just know your feelings and emotions are valid and you will get through it. All the best Almas
If you keep spitting negative Bullshit to yourself of course your body will react with a heavy dose of emotions. You may believe your body is worthless but it has a mind of its own. Think to yourself positively and with admiration...you'll see your body do justice for you. think of it like how you treat a pet... you don't give love or feed it. it wont listen. same goes for your body.
I am in the same spot as you, i am a very emotional guy, i take everything to heart, and I cant say that i overcome them but I will try, they are my emotions as your emotions are your's, we have to control them, and I am sure we know this but we still act on them. But I am sure we can overcome them, we are strong. :)
I’m pessimistic and emotionally dependent to others person’s reactions or life circumstances. I’m gonna change that garbage cuz honestly nobody deserves living that way.
give yourself cred for having the self instincts, a lot of people lack of self reflection. Now that you know, admited it for yourself, i have no doubt you will make a change.
If you liked this video, I recommend you watch these related videos too: 1) Why Am I Depressed? - The Shocking Truth Behind Your Depression 2) How To Control Anger - The Shocking Truth Behind Your Anger Problems 3) How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness 4) How To Feel Good - Re-Designing Your Life To Feel Amazing
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
don't be tired . I messed up my mind from lsd.20 hits or more. negativity? I can maybe help you with that. I was a guy that had it all at one time. that 20 hits.......I dont look cute no more because of a scarred smirk. i Don't like hearing people say "just be positive" I have my reasons. I agree on his trying to help. 20 hits pure uncut is basically a trip to "everything goes black!" I'll get into it more if you want. This guy kinda left me in the cold? I read about the wheel of dharma,edgar cayce, and Ram dass. this guy didnt do anything wrong. I gotta somehow find micro doses and just one time of dmt without police. My own fate! I just dont wanna be arrested. i don't do anything wrong
I will tell you this. he does seem credible. its like I know the answers ,cause i do that he has the balls to share and help. which is good. But if he fixed me .........i'm not charging 250 a book. I know what he knows ,but I guess 1 thing. Marketing. If you really want to help people.............hes not doing it! So if you feel me? He can shuv that 250 up his ass. Theres Ram Dass who was free and willing to help "for free", and Edgar Cayce. Theres a dry ice battery that costs 300 made or you can build it yourself honestly! That may solve your deal? Me. I fucked up eating too much lsd. 20 or more hits. yeah. was hoping for this guys help but...........hes a holy roller. get me if you can on this if you want? this guy is a biz! trust me.
look at his starting vid pics????? you'll be alright. trust me? all he's talking about is irrational thoughts which absolutely noone can tell your thinking. and its inside of you to realize that noone can tell what your thinking. Look at the pics at the side for that guy wanting 250. lookup a sweat lodge! Please
Same!! It's draining! It has to be something rooted from childhood... I know for me it is. I started doing a lot of shadow work and self hypnosis.. It's been helpful.
Day one: laughs so hard cries Day two: laughs almost cried Day three: laughs Day four: laughs less Day 5: barley laughs Day 6: almost laughs Day 7: smiles Day 8: straight face *mission complete*
Day 1: straight face Day 2:smiles Day 3: almost laughs Day 4:barely laughs Day 5: laughs less Day 6: laughs Day 7: laughs almost cried Day 8:laughs and cries *mission failed*
Summary: You choose how to interpret the external stimulus. The way you interpret is the thing that determines whether you feel bad or good. It's true, you get triggered in the moment and it may hurt, but you can ease the pain by choosing a positive way to interpret what has happened.
@@Lene1973a Why not? If someone you love dies, would you rather choose to feel good instead? Or would you choose to grieve? Besides, by being attached to a mortal human you chose the consequencss. There are also historical examples of people remaining unaffected by strong stimuli that would be emotionally devastating, like news of their child's death. Like any skill, choosing how to interpret respond takes practice to get good at.
*I think my lover is going to abandon me* *I think my business will go wrong* *I think my friend will gossip about me* This baseless imagination turns on the switch of your anxiety. In this state, a logical approach is meaningless. If you can't calm down this anxiety, your imagination already becomes a reality. That is why you get anxious and impatient *search youtube "paradox of I can do it"*
@@GoldenMushroom64 No. It's our judement of ourself which is our core emotional mistake. It is possible to do the right thing from a place of love, not fear/hate.
You just got to ask yourself Why is this thing or person so important to you, to get annoyed or angry over. Is it worth the energy? Is it even relevant?
Being nonchalant is overrated, just don’t let your feelings get the best of you it’s a work in progress for me as well but anger is a secondary emotion try to understand your real feeling toward whatever situation you have going on and I hope it gets easier 🤞🏼
I say myself to go “robot 🤖 mode” when I get attacked by negative emotions so that words or events can’t hurt me. There will be only smile in my face. Thanks Leo for a wonderful video. Learned a lot from it.
The saddest thing of all time is that most people don't realize that regardless of any external circumstance they always have the power to choose to feel good and that feeling good is what leads to manifesting an epic life.
I'm sorry power to CHOOSE? Free will is a myth. I didn't choose to be an addict for ten years and I didn't choose to become clean it just worked when it was meant to. This vid and others like it are bullshit and wow its amazing all the presenters r wearing a 1000 dollar goddammit suit , well off of course you can "change" you people don't know what the fuck it is like to be stuck in a shithole state with no opportunities for someone starting out except for fast food jobs id rather ow my fucking brains out. But that's where I work and doing college. Hoping for the best and preparing for the worst
@@patrickmcdade7353 some stuff is your fault though, you didn’t seek for help, or stop early, take accountability or you’ll never feel accomplished man
@@patrickmcdade7353 I’m in a bad spot rn too but don’t worry about the future or going homeless, just do what you can and don’t worry about the next day, it’ll give you a bigger health problem than being unemployed is
@@hettywillows8708 thank you self awareness is very important in changing bad behavior and recognizing bad behavior. Now most the time i get angry i reflect before i do anything stupid.
When I was 29 I achieved this, I felt like a beast. I was literally unstoppable, its been three years since I lost it and I'm fighting my way back in achieving this. Everything he says is so true
The same thing kinda happened to me. Like felt unstoppable. I would handle anything, had my own back. Knew that i could do and handle anything that came up. And that changes ur whole lifestyle and your whole energy, and the whole way you carry urself though life. I lost it too. But i dont think you can loose ut because it's not s physical thing. I think somewhere along we adopt other mindsets over time without being aware of it. And that changes feelings and actions over time. But when i know who i used to be i only think about that i want to be that person but thats not good. And it feels like you can't get that back. Like you try the same things that got you there but it feels like it was one magic wish u used up. Cause when u do the same things it dosent work like it once did
Film him!! Weed is not the best tool. It’s a psychotic/hallucinogenic. It causes depression in the long run. If you have anxiety it will make it worse. It helps some, but for others it can make some permanently mentally unstable. That’s is also the reason why it’s being so regulated. Talking from experience and being a psychology student.
Film him!! I understand you. Infact like you from time to time I smoke as well and it has helped me (dive deep within my head), but when my depression and anxiety got really bad and almost borderline, I went into psychosis and just the PARANOIA. That is the true reason why I am trying to put this disclaimer out there. In this day and age everyone is trying to smoke weed and you got these young kids and impressionable people watching and reading these comments and I don’t want them absorbing this information incorrectly and using it irresponsibly. After that psychotic break, weed is something I’m quite defensive about.
If you have perfect peace with god internally (god being the universe, balance and perfect harmony of the world) then, nothing external can change your state of being, as you are in perfect peace. Therefore we should not feel emotions, just peace. All emotions are a sign of weakness because you haven't found god yet and you are living in this false reality instead of the reality in which you are one with everything (everything being god).
Waylon Jones , I agree. Good, bad,rite,wrong, they don't exist. action has a opposite and equal reaction. it's called exsperiances and we may learn by them but if he were to be really real with you, HE WOULD STOP USING THE WORD WANT. If we want something, then you will have the exsperiance of just wanting so everything he's suggesting will be of no help and you will sighn up to a class pay alot of money. It's cheaper to buy the book The MAGIC.
Hmm I interpreted what Leo said more as: don't get stuck in negative thinking and try to think in a constructive (helpful) way. That's something different then making everything that happens positive all the time.
Thats not what he said, he said: you have to get controll of your thoughts, your thoughts create your Emotions (Positive, Negative) go and watch it again there is more food for thought
You are absolutely brilliant! This concept has given me so much clarity into why I am the way that I am. And I just gotta say, accepting that you are responsible for your own emotions and working to be in control of them is one of the most freeing experiences. Thank you for this awesome video! Namaste!
Believe in yourself. Back yourself. Be your own Cheerleader. Be your best friend. Respect & Treat your mind/body well with regular meals (every 2-3 hrs) of healthy foods, correct portions, activity and regular sleep. This helps your mind/body feel calm and relaxed because your basic needs are met - (exactly like when playing SIMS3). When feeling out-of-sorts: have a hot shower; Have a nap; Take yourself for a walk in the sunshine; distract yourself with a movie; hug a velvet cushion and wrap yourself in a velvet throw rug; give yourself a pep-talk; lay down with a picnic blanket on the lawn and watch the clouds and hear the sounds of nature. You may notice that these self-soothing options, bring you into the present moment (ok not the movie) I am sure there are many more ideas out there that you can think of - especially stuff that works for you.... share please
+LlamaKittens how??..Please I would like to know...it's annoying that as old as I am whenever I'm angry or upset I cry..like even when I don't want to ...it's like my eyes have their own free will or something ..how did u learn to turn off your emotion?
princess chiamaka It wasn't easy. My life hasn't exactly been the happiest so with every bad thing that happened in my life I started to feel less and less until my emotions were almost completely gone. Then, and I seriously don't know how to explain how, I slowly started to gain control of my emotions and later how to 'shut them off'. Just remember that this isn't necessarily a good thing and to be honest I wish I wasn't in this much control.
I like the energy in your video . I partly agree with you but don't agree with the point that there's nothing causing you bad emotions.. actually there are things that cause you naturally to be sad, angry or disappointed but the trick is not to stay in that circle and try to shift your thoughts and think positively so you can get out of that negative circle.. That's what I believe.. thanks
I'm very empathic and also used to suffer from crippling social anxiety... I didn't have anyone at the time to tell me how to handle it, so I used techniques I learned from watching a video years ago about "immersion therapy"... Basically if something bothers you, if you're scared of something... step by step, and it may take time, but you push yourself towards it. Mine was signing up for a class, but I had to do it myself. HOW do I do that when I'm terrified of talking to people? I thought about it.. one day I meant to go do it. I talked myself into it, psyched myself into it... and failed. I threw up and stayed home instead. Second time, maybe a week layer... again, psyched myself into going and doing it. I actually left the house... but I ended up walking around a park near the area, trying to calm my nerves, having a panic attack. Third time... showed up there.. walked around the block panicking... then something amazing happened. It wasn't very busy, but low and out of no where, from across the way I saw someone else open the door and go in. I followed. I have NEVER looked back. It's been a slow road, but that first step felt incredible.
gjkggh hki social anxiety is so comon try to schearch on youtube or on a forum how you fell and try to go to a terapist I know it's hard if you have social anxiety try one time and if is to hard, stop, what is the things thath make you think you have social anxiety maybe you have something else, try to go to a terapist for be sure if you have social anxiety
It's been a year, but I think it's reasonable to assume you're still dealing with this, since it's usually a lifetime battle. Find things to do with people. Like some kind of hobby, not just random gossip (which can especially turn toxic when anxieties get in the mix), more like something with a clear goal. You'll have more ease talking about things outside of your real experience, and will later move towards more personal thoughts if you make friends with those people. After a while, you'll learn to generally "be yourself" without the cover of talking mostly about one hobby or interest. Doesn't mean all conversations will improve, but you'll start having a lot of better ones, and better gauge how a conversation is going and be more in control of your situation. And the biggest tip of all: listen more than you talk (whenever possible). There's countless reasons for this. For being too empathetic, think more about what you CAN do and not what you SHOULD do when you want to help people. It lifts a burden and will let you help more than you could have before, or at least not be so stressed out. None of it is easy, but a little effort here and there and you'll notice a few years later that you've improved a whole lot.
Something I definitely want to master! My emotions have controlled me, my whole entire life and I am over being a victim to it. Thank you for sharing and giving different perspectives on the situation. God bless you!✨🧿✨
Hey leo! I watched your video like 2-3 months ago, before that I used to be very emotional like I use to cry n very little things due to my personal issues, I wasn't able to control my tears even in public it was very embarrassing for me then I googled how to control emotions I saw your video, no offense I thought it is some hypnotizing sorta video and shrugged it off but later after 1-2 days I found your video again and viewed this time. after like 6-7 min you made me realize I'm the controller of my emotions and after I exit the video I thought about it deeply and vowed to try it for once at least. I tried controlling my emotions everytime I felt low Honestly it worked now I can control my emotions like a pro. I don't show my weaknesses to others or burst n tears before anyone😀 untill or unless I want to! I'm really grateful to you leo because without you my life would be miserable like before. Thank you so much for helping me😊😘😘
Aparnaa bhagat your paragraph gives me hope I get upset easily and cry a lot to and some people actually like seeing us like this some ppl get a thrill off of breaking us down
Aparnaa Bhagat Yes ur r8 at some point but you gotta feel the emotions In other words when u feel like crying go on and cry it all out then you'll clear ur mind and start feeling good again We need to go with our spontaneous body needs within us
@@aleksagrujic6196 That's OK My grandson does that too . Love and Peace P. S. I think these videos can help you they sound appropriate to what he's talking about.
I'm so sorry you have to go through that. I can totally empathize. I wasn't convinced that we can always transcend things happening in our external environment. Hope you can break free from your grandmother and save your beloved family members. Wishing you the best.
Cut them out of your life. If someone isn't helping you be your best and live your best life happily, cut them off at the root even if they're family or close friends. Move away somewhere else.
I’m very young and ready to take control of my happiness. This is the big first step I’m taking and I just want to thank you for all the content your releasing!
+Not Sure - Goodness Gracious ! I think the intelligent people here, willing to improve their Lives, can make up their own minds. Have you talked with your Doctor about your intrusive thoughts? (paranoid delusions).. I highly recommend that you make an appointment today. It must be difficult feeling that there are evil people playing tricks on you. This channel provides mainstream psychological techniques for getting more out of one's Life, in wholesome ways. The emphasis is on Techniques - not "tricks" If you have access, print out what you can to show your doctor. Generally people are willing to help you and not trick you.
For a long time I believed that I was controlling my emotions by suppressing them. Then I would have a melt down or sudden burst of overwhelming emotions. I’m not sure if it’s pms or just a result of suppressing my emotions. Thank you Leo, I have found my happy medium. The filter ! Now I can work on having real control of my emotions
Isn't his teaching true though, you have control over how you think and react and you can turn negative things into positive thoughts and actions!!! It's exciting😛
I forgot about this video, I’m coming across it as a 22 year old and wow I’ve been living my past 6 years thinking like this trying to explain people to control their thoughts. Rewatching now not at 15yrs old I can really understand that interpretation layer. Thanks for this video it has changed my life.
“If your happiness is contingent upon randomness in life, that is not a good way to be happy” Preach! Thank you so much for this video I think everyone would benefit from being told to take responsibility for their emotions instead of blaming others for it simply because it’s easier to blame than to put in the work and get out of our comfort zone
I watched this about three or four years ago. I was in emotional chaos and so very unhappy. This has helped me on my journey of life so much. I've been working on emotional control every day since I watch it back in the day. Thank you
@@sunflower88639 I broke free of the religion that was shaming my sexuality, I moved away from my controling home environment. I learned to make three deep breaths when I felt the extreme frustration and anger. I relized that the person I'm talking to at work, a co-worker or customer doesn't know my past didn't know I was having a rough day or a rough patch in my life, they have no idea what's going on my my head, and I still struggle with getting out of my head mind set when at work and not taking it out on other people, the anger, saddness or what emotion I'm feeling at the moment. I also learned to take Tim away from my phone and people and just be with myself and my thoughts, even if they're negative thaughts, I took time to think about why I jump to think a certain why in a certain senario, and I used that method with many senarios and if I couldn't I did research and read about it or listened to another video on the topic on the way to school/work. And if I felt that my best friend could help me with a question I'd ask her or my other close friends. It's early in the morning, if I think of anything method I forgot to mention I'll come back and add it
Wonderful message. I'm raising two girls without their mother, and I need to learn to be a strong male role model for them. Being strong in mind is the first step.
Hmm I always understood that you don't have to make negative thoughts positive per se, you just have to not believe (care about) the negative thoughts. The problem lays with the fact that when we believe those negative thoughts they create an emotion. If you have a thought but don't believe it (or don't care about it), it won't create a negative emotion.
Thanks for the great vid, however is it healthy to suppress what we perceive to be causing us pain? What is your take on having to feel it to heal it? Surely we have to acknowledge negative blows to a degree otherwise that is just pure delusion?
I dont think its healthy either to suppress those emotions but what we're doing here ultimately I think is that we're learning to break our thinking habits and thought patterns which alters our emotions eventually it might become habitual and its not suppressed .if I'm correct if the filter changes the negative emotions become less therefore there are less negative emotions and that is not suppressing , I guess its eradicating.
Leo, i watch ur videos alot. Thanks for the effort. they are really effective. When it comes to me,I suffer from depression and i know when my mind goes haywire. im very much aware of the irrational thoughts that give rise to fear and anxiety. when im in a normal mood this all makes sense very much. But the moment im depressed, even though i "know" in my brain whats happening, it's impossible to act on it. I try so much but i cannot change that state of hyperactivity in my mind and thoughts causing such suffering. Still even through that, i KNOW in my brain whats going on and what i should do,i know all the theory but cannot apply it. its very frustrating how numb i am. i can't change it or effect it at all until it fades on its own.I tried letting it get to me without resistance. just let the depression be as it is. but i need to get rid of it. what can i do when in that state of mind???
At that point all you can really do is accept it. The point is that you shouldn't let yourself get to such a low state in the first place. You've failed at being proactive. If you want a proactive solution, watch my mediation videos and start a daily meditation habit.
Leo, I would want to keep writting long paragraphs on how you are one of the most important human being to be existing as you are making thousands of lives better by sharing all of that knowledge. It seems like the fellow fans of yours have already done that work for me so thank you everyone. Just wanted to say that whatever you're doing, oh you're doing great at it. keep it up.
Dude, you are so awesome. I live in full belief that people who help others in this form are automatically accepted into heaven lol The truth is told and you teach people how to not be alive, but live
I watched this video 5 years ago one day when I came home from my call center job. I was so emotionally drained because I have to deal with customers who complain all the time and it was really getting to me because I did not know which emotions to use in certain situations or how to even control my emotions. This video started my personal development and manifestation journey.🌠
Instead of seeing it as something you don’t have, see it as something you can gain and achieve. When it comes to people, understand that everyone has good and bad, NO ONE is perfect even though it may seem like it. It only seems like it because the negative in that has yet to be revealed and because often times when we desire something and see someone else with it our perception of that person changes and sees them for more than what they actually are, it tricks our brains to put higher value on that person because our inner desire has put value on it. Guess what, you have something that that other person doesn’t have just as they might has something you don’t. You both have something and both lack something. Just because what they have is different does not by any means make them in any way better.
Reyna Perez realizenit nevet works out to your advantage. It’ll make you look so much worse EVERYTIME. Think about how you are about to react and actually WHY .... and if that’s a plan that’s gonna truly gonna benefit you (it’s not).... Then try NOT being that way (even if you FEEL IT) and realize how you will come out on top every time. ...😘✌🏼
One thing is not true from the neurological point of view: "Emotions come as a result of thoughts". Just the opposite is the case! Our emotional responses are being formed in Amygdala in our brain BEFORE we can think about them!!! Otherwise we will never be able to fight or to flee in danger.
YES!! This is absolutely true! In fact, it's the amygdala that is damaged during formative years through abuse that contributes to (or causes) conditions like borderline personality disorder, anxiety, depression, etc. In later years, trauma manifests itself more often in PTSD / CPTSD. There's likely a genetic component in the mix as well - one may be more predisposed to those conditions given certain environments and stimuli. The emotions come first, but since the amygdala is SO quickly responsive (it controls the fight or flight response) one may look at it's response as a pre-emotion. It reacts as fast as your hand does when you put it on the hot stove top - it reacts faster then your conscious mind can interpret. So the step-by-step is this: 1) something bad occurs 2) the amygdala gets triggered causing you to suddenly be amped up by brain chemicals 3) you respond by running away, or fighting, or be left with a massive feeling of anxiety if the situation doesn't allow you to run or fight 4) you respond in a way non-conducive to the results you want (you'll cry or yell or blame, etc) Through understanding this man's message, along with some kind of cognitive therapy training, you can interject your conscious mind between steps two and three. If you train yourself, you can recognize when your amygdala is activated and halt your natural response to it's activation. After a while, you can train your amygdala to no longer respond in such a knee-jerk manner. Understanding what this man is saying is part of the solution, but not the whole solution. Thus he's got other videos. One of the interesting things is his discussion on cheating. A tough topic. Nobody wants a cheater. He makes it seem like you can train yourself to just say "meh, whatever" if you get cheated on, and simply move forward. However, something like cheating flies 100% in the face of our ideal relationship. If it happens too many times (as it has for me), you end up with a world view that every woman cheats (as it did for me). I was able to get past my fear of cheaters only by finally being with a woman who didn't cheat for long enough to rebuild my faith in the female gender. Good luck, everyone. This is tough stuff. It's important stuff though. I wish this kind of thing was taught in our public schools because it would massively make the world a smoother, easier place to live, and would greatly reduce the amount of suffering in our adult population. I'm working through CPTSD, anxiety, depression, and possibly some flavor of the personality disorder spectrum. It all can be completely overwhelming. I hate it. I have good days and bad days. Some where I can compartmentalize my emotional responses, and some when I cannot. I've found meditation, even as poorly as I do it, is helpful. Mindfullness and grounding is more helpful in the moment (take a moment to stop your brain and feel the earth with your feet or watch the way the leaves move in the breeze - it can help short circuit negative thought). Training my brain not to dwell on matters is helpful, too, but sometimes the hardest thing to do when a lot is at stake. I've also discovered in my life that marijuana is NOT helpful for me. It seems to create a dopamine-free brain inside my skull that really decreases my ability to respond with emotional maturity. Brain chemistry plays a role, and unlike many people, marijuana was making my brain chemistry worse. Actually, the same thing went for anything that activated my dopamine response system: sweets, alcohol, porn. Physical exercise also totally helped me get better with my emotional control and responses. LOL. It's weird and sad, but for me to be happy I have to put in physical work and remove many things from my life that MAKE many others happy.
@@AndrewLewisHowe I disagree with you step by step model. The first step is "something bad happens". In order for something to be "bad" we must have conditioned thoughts or beliefs about it which cause us to perceive that event negatively or in the case of fight or flight, perceive it as a threat. So my point is, this reaction is not a direct result of the situation but our interpretation of it, which ultimately we are responsible for.
@@user-th3de Absolutely. I guess my point is that the amygdala can be 'trained' to see something as bad. So we have this primal reaction/interpretation that occurs in the lower brain. When that occurs, it can trigger things like 'fight or flight' which can then disable higher brain functions from being able to analyze what's really going on. In short, our lower brain can over-react and knock our cognitive thinking skills out of play. Which is why various therapies can work to 'retrain' our gut reactions/interpretations. Cognitive based therapies can only go so far if we've not retrained our interpretations as a lower level.
I can control my feelings like anger,happiness,and sad but idk what other emotions but I only cry when I think of my dead dog and no one else hurts my feelings
Write down the thoughts of sadness and anxiety on a piece of paper troubleshoot models of filters before you let it become your thoughts ask yourself honestly is this current lifestyle of my thoughts is what I want to continue life in even if you think you have nothing to live for put your focus on thing or things that you control makes your positive results play or whatever it may be let you find that standing, starting point..... Your tremendous give yourself what you deserve 💯 everyday ❤️
Very very common, hense why so many motivational speakers are successful on you tube. I, myself have felt this sadness and anxiety. I can tell you the best way to rid your mind of these thoughts is, exercise, being around positive people, watching positive tv, listening to upbeat music, reading books with positive subjects, watching comedians tyat make u laugh. All these initiate a hormonal response in your brain that combats depression and anxiety. It doesn't happen over night, you have to choose to be happy and make the right choices. We are super influenced by what we take in through our ears and eyes via media and internet. Take up a new hobby, one you can dive into, that gives your mind a reason to be busy. Good luck.
This was my first leo video and it changed my life forever and since I’ve been listening to at least one lecture by leo everyday. Profound and Life altering content
Everyone has terrible dreams. Don't let that bother you. Just realize that dreams are obscure by nature and they usually are just your mind organizing thoughts.
Emotions are the language of your soul , without emotion you become a cyborg , you need to find the reason of your pain , also you need to accept your sensitivity not as weakness but as part of you , you are perfect
@@vinskiae i feel the same sometimes but I have hope because I once already had a very positive life. We can do it for sure just start thinking about it! Fuck everyone, exercise
I literally just finished a two hours conversation with my bf that all I did was get angry, sad and cry. I couldn't even SPEAK properly. This is destroying me. No, is not him, he's not abusive, he's a nice guy and stupidly patient.
Leo: it's a great thing to have your videos. I don't mind the length because it has great content, I like everything in black cause I can focus on your face, I like the pace in which you speak and the pauses you make but truly the best thing is the message you deliver. thanks.
Kevin! Indecision creates Doubts in your mind, the Doubt creates Fear and the Fear destroys all your chances, wastes your time and disables you permanently if you let it.. Decide what you gonna do now?
Actually a good time to remove your emotions and have a emotionless face is when someone is trying to get a reaction out if you like if your being bullied I do that alot
What about sitting in sadness, being vulnerable, and letting the feelings be? At least for a bit? Sounds more grounded and mature to include at least some of that. No?
I have Started to pay much attention how I respond to situations and how they affect my outlook. I thank you for sharing this. In return to a negative thought, I do three positive affirmation to allow positivity to take over. Our biggest enemy is our thoughts, let's fill the empty space with positivity and love. Blessings to everyone one who is in the self awareness journey and those who are intentionally working to speak to themselves in a loving way. Namaste 🙏🏽
Can I say I love you???😭 Thank you!!🙌🏽🙌🏽 you’re so right. I needed THIS. This is gold😍 omg. All you have to do is listen people!!! Lol practice doing exactly what he is saying and you’ll see! Our thoughts control our emotions!!🤩 Everything he is saying is valid. I physically felt pain this morning from my “heartbreak” and now am much more realistic and am literally choosing to not allow this to destroy me. Thank you so much for this!!!!!😘
This was in my recommended and I feel like I came across it for a reason. I used to be happy when I didn’t let “bad” things control how I felt. This video was a blessing for me. Definitely going to watch more
you know ! sometimes even my friends surprised when they anticipate me going to be angry on something and I don't. That really help me on my life to control my actions than results as you have said. thank u so much. this is the most important skill we should all develop on our selves
Leo - sometimes the emotion happens very quickly and takes over us completely. When we're "inside" the emotion it can be difficult to see we're creating it because it takes on an almost concrete reality and we feel justified in our emotion. In my experience, accepting an emotion without trying to change it can make it pass quicker. If we try to reframe it, we can sometimes feel like we're fooling ourselves and that can make us feel worse. Maybe sometimes it's best just to sit with an emotion until it passes. Also, an emotion can sometimes carry useful information to us (e.g. loneliness might indicate I need to go out more, anxiety might indicate I need to exercise more etc).
That is why it's necessary to develop consciousness. So that you can not get caught up in emotions when you don't want to. Emotions aren't the enemy. The problem exits only when your emotions got you by the balls. Yes, emotions can be signals, but most people get so caught up they miss the signal entirely.
Actualized.org Thanks for the reply Leo. What you say fits very well with the Tolle book I'm currently studying. Bringing neutral awareness (consciousness) to a strong emotion and it will dissipate.
***** First it is the thoughts about a particular circumstance or stimuli that causes us to feel emotions, then our thoughts about the emotions themselves can amplify the emotions or create a perpetual cycle unless we choose to break it. The cycle can be good or bad, but it's important to filter the stimuli to put yourself on an upward trajectory as opposed to random fluctuations that get you nowhere!
This is the best video ever.. I never knew I had permission to feel however I want to, we get so conditioned to feeling a certain way due to what happens to us that it never crossed my mind that I don't actually have to feel that way.. thanks alot because I've been struggling with this for a long time, I've been trying to find a way to kill my emotions because I didnt know where they came from
Sometimes you hear something for the hundredth time and it just clicks. All the Tony Robbins, the Jack Canfields, myriad hours on self-improvement - and then I meet LEO through TH-cam and it gels. It's his style, the fact he went through it himself, and his use of the word FUCK appropriately that has me trusting him and believing him more than even Wayne Dyer. I LOVE YOUR STUFF, LEO! Bless you for your humanity!
I want to stop crying in every argument , it’s so embarrassing 🤦♀️🤦♀️
john miller go away
@@johnmiller-jf3ez fucking dumb ass troll.
john miller why so negative. Not all woman are emotional and obsessed with drama.
john miller most woman and girls are dramatic and emotional though I do agree with you lol, but we’re all human.
@@savannarose7602 i agree.
I wanna be able to stay relaxed when something stressing is happening
SAME HERE😭 I get so anxious, it’s not even funny💀
No it's what you do in spite of what you feel
Smoke some really good Indica.
@@Brian-fg5bc me too
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v
Don't run from the stress, acknowledge it and take control of it and be honest with yourself in the process. It's temporary.
Dad: *shouts*
Me: *dosent feel emotion*
My brain: *you have mastered the 4 elements*
I'm wheezing 😂😂
Lmfaooo😭
-you might just be dissociating at this point.
Hahahah
You used King Crimson to Erase your emotions from this world
They should educate us about how to handle our feelings/ emotions in highschool or even maybe earlier. Seeing this video 4 years ago would of helped me in many situations, thank you for this.
Exactly but they teach us a whole bunch of bs instead of this and other things humans actually need to know.
School is a scam
If you could handle your emotions, you would make better financial choices, and that could be bad for big corps
Unfortunately school does not supplement general life advice, they just teach you to be a good worker for companies. So if you don’t have this teaching at home, you are left to learn it yourself or never..
Definitely earlier. It would be immensely helpful
Whoever is reading this. I hope you find peace and happiness in your life. And dont think youre alone. Even someone who seems strong on the outside is battling their emotions inside.
@@almaslakhani6693 there is no answer, and the fact we are both here trying to figure out how with this TH-cam video shows we are aware and want to change. And thats really good and positive. I think it is just becoming stronger. And learning about ourselves more. Only you know yourself and only you need to understand yourself. Just find that. Because it is so disheartening when you want to be fixed and make the same 'mistakes'. Just see every emotion as a test and as an opportunity to grow and become stronger. Be proud youre trying and look back at how far you have come even if it is little things. Just know your feelings and emotions are valid and you will get through it. All the best Almas
Love you
I am one to show myself to be strong while on the inside I'm shaking with fear especially when my husband is screaming at me.
AWAYS one of these guys
emotions can be the enemy.people that can overcome sad emotion especially must be very rockhard people.gotta try though
Watching this because I get attached too easily and my emotions take over. Hate myself
If you keep spitting negative Bullshit to yourself of course your body will react with a heavy dose of emotions. You may believe your body is worthless but it has a mind of its own. Think to yourself positively and with admiration...you'll see your body do justice for you. think of it like how you treat a pet... you don't give love or feed it. it wont listen. same goes for your body.
That's exactly whats making things worse, negative affirmations, you will start to believe them.
Same
I am in the same spot as you, i am a very emotional guy, i take everything to heart, and I cant say that i overcome them but I will try, they are my emotions as your emotions are your's, we have to control them, and I am sure we know this but we still act on them. But I am sure we can overcome them, we are strong. :)
Same =) =(
*I'm not Heartless I just use my Heart less*
@@dasai1143 hahaha yeah it is
Okay then you're heartless
Yato Gami のらがみ yay Noragami
Yato Gami のらがみ hee good
i am Heartless but i smile too fucking much
I’m pessimistic and emotionally dependent to others person’s reactions or life circumstances. I’m gonna change that garbage cuz honestly nobody deserves living that way.
i support you on your journey, good luck
Me too ! All the best !
U can do it..
Made my day, we are indeed not alone
give yourself cred for having the self instincts, a lot of people lack of self reflection. Now that you know, admited it for yourself, i have no doubt you will make a change.
The thumbnail looks like an alien planning an invasion
or vitas
His Face looks just like an Alien That we all watched in a Video or Cartoon or something else Hahahaha
Hes an alien he was hot
😂🤣
Doesn’t anybody have anything good to say to him? Wow, ppl are so negative this days.
Watching this to become a beast
Like zoro
Epic comment! I am too. I want this badly!
What you mean a beast?
Michael Kylow He means an emotionless murdering machine
Oh, I get it. I second that, feeling are aways getting in the way.
If you liked this video, I recommend you watch these related videos too:
1) Why Am I Depressed? - The Shocking Truth Behind Your Depression
2) How To Control Anger - The Shocking Truth Behind Your Anger Problems
3) How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness
4) How To Feel Good - Re-Designing Your Life To Feel Amazing
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
powerful, I'm constantly fighting with my own negativity, I'm actually tired because of it
don't be tired . I messed up my mind from lsd.20 hits or more. negativity? I can maybe help you with that. I was a guy that had it all at one time. that 20 hits.......I dont look cute no more because of a scarred smirk. i Don't like hearing people say "just be positive" I have my reasons. I agree on his trying to help. 20 hits pure uncut is basically a trip to "everything goes black!" I'll get into it more if you want. This guy kinda left me in the cold?
I read about the wheel of dharma,edgar cayce, and Ram dass. this guy didnt do anything wrong. I gotta somehow find micro doses and just one time of dmt without police.
My own fate! I just dont wanna be arrested. i don't do anything wrong
I will tell you this. he does seem credible. its like I know the answers ,cause i do that he has the balls to share and help. which is good.
But if he fixed me .........i'm not charging 250 a book. I know what he knows ,but I guess 1 thing. Marketing. If you really want to help people.............hes not doing it!
So if you feel me? He can shuv that 250 up his ass.
Theres Ram Dass who was free and willing to help "for free", and Edgar Cayce.
Theres a dry ice battery that costs 300 made or you can build it yourself honestly!
That may solve your deal? Me. I fucked up eating too much lsd. 20 or more hits. yeah. was hoping for this guys help but...........hes a holy roller. get me if you can on this if you want? this guy is a biz! trust me.
look at his starting vid pics????? you'll be alright. trust me? all he's talking about is irrational thoughts which absolutely noone can tell your thinking. and its inside of you to realize that noone can tell what your thinking. Look at the pics at the side for that guy wanting 250.
lookup a sweat lodge! Please
hatcher s
Same!! It's draining! It has to be something rooted from childhood... I know for me it is. I started doing a lot of shadow work and self hypnosis.. It's been helpful.
Parents: You did this wrong and I'm disappointed (stern mean voice :(
Me: *c Ri Es*
yeah oh 🤣🤣
Yup
aww I love you
@@mathsisdeadtomenow this comment is so wholesome
I will suggest you watch this video as well th-cam.com/video/vPNQsTzDgE0/w-d-xo.html
Day one: laughs so hard cries
Day two: laughs almost cried
Day three: laughs
Day four: laughs less
Day 5: barley laughs
Day 6: almost laughs
Day 7: smiles
Day 8: straight face
*mission complete*
Day 1: straight face
Day 2:smiles
Day 3: almost laughs
Day 4:barely laughs
Day 5: laughs less
Day 6: laughs
Day 7: laughs almost cried
Day 8:laughs and cries
*mission failed*
whut?
I wish it took 8 days lol
Day 1. Dont care
Day 2.-- I give up
@@ajarix9056 i feel that way all the time.
Coming back to this video after watching it 4 months ago. This video changed my life.
How?
Would you care to explain how? I'm struggling with this
It helps to come back as much as you need to.
Coming back, after months, myself..
I hope it ll change my life
Watch it on x1.25 speed, thank me later.
Sakakaka thank you
X2 here
Light weight, try x2
Efficiency 100
THANK YOU SO MUCH OMFG
Summary: You choose how to interpret the external stimulus. The way you interpret is the thing that determines whether you feel bad or good. It's true, you get triggered in the moment and it may hurt, but you can ease the pain by choosing a positive way to interpret what has happened.
And what if someone you love dies? Its not fair to say we choose to feel bad than.
Thank you, I was looking for a quick summarisation. 💛
@@Lene1973a Why not? If someone you love dies, would you rather choose to feel good instead? Or would you choose to grieve? Besides, by being attached to a mortal human you chose the consequencss. There are also historical examples of people remaining unaffected by strong stimuli that would be emotionally devastating, like news of their child's death. Like any skill, choosing how to interpret respond takes practice to get good at.
*I think my lover is going to abandon me*
*I think my business will go wrong*
*I think my friend will gossip about me*
This baseless imagination turns on the switch of your anxiety. In this state, a logical approach is meaningless. If you can't calm down this anxiety, your imagination already becomes a reality. That is why you get anxious and impatient
*search youtube "paradox of I can do it"*
Ye I drive up to a red light and think I have to stop when it turns green I drive on.
I've just come to the realization that this is one of the most important skills in life..I hope to apply this in my teenage years
Wait damn how old are you watching this video you must be a wise kid
@@retro1533 ikr he seems smart, or in another perspective cautious, or in another perspective hurt.
good luck brother
Good on you - 28 and only have just realized how important this is in life
Hey! Good luck applying it! I wish I knew this since I was a teenager. You still have a long way to go! Develop your skills. Be positive!
I just want to remind everyone not to be so hard on yourself during your healing process. 💛
Thankyou I really needed to hear this
It’s the very fact that we are not hard on ourselves that we CONTINUE TO MAKE THE SAME FUCKING MISTAKES IDIOT
@@GoldenMushroom64 no cause if you’re hard on yourself you’re feeding into the cycle, that’s the whole point of the videos
@@GoldenMushroom64 No. It's our judement of ourself which is our core emotional mistake. It is possible to do the right thing from a place of love, not fear/hate.
thanks, i needed this
I just wish I’d stop being angry and annoyed about damn near everything. I’d rather be nonchalant.
You just got to ask yourself Why is this thing or person so important to you, to get annoyed or angry over. Is it worth the energy? Is it even relevant?
@@PCLHH i acknowledge your attempt of helping this person
@@amided3816 whaha I acknowledge your acknowledgement too
Same here im always secretly having negative thoughts thinking about how people do things for no reason
Being nonchalant is overrated, just don’t let your feelings get the best of you it’s a work in progress for me as well but anger is a secondary emotion try to understand your real feeling toward whatever situation you have going on and I hope it gets easier 🤞🏼
I say myself to go “robot 🤖 mode” when I get attacked by negative emotions so that words or events can’t hurt me. There will be only smile in my face. Thanks Leo for a wonderful video. Learned a lot from it.
For me, I just tell myself that life is only a video game and I'm watching myself in third person
These both seem like limiting, coping mechanisms with no chance to heal the actual reason your emotionas get triggered.
Ricardito tru boi thats wut ive been doing this whole ling year
th-cam.com/video/vPNQsTzDgE0/w-d-xo.html
@@unitynofear7758 exactly
Please never stop making videos.
Ikr!
“It’s not the environment that’s creating your emotions. It’s how you see the environment that’s creating the emotions.” So perfectly said.
The saddest thing of all time is that most people don't realize that regardless of any external circumstance they always have the power to choose to feel good and that feeling good is what leads to manifesting an epic life.
I'm sorry power to CHOOSE? Free will is a myth. I didn't choose to be an addict for ten years and I didn't choose to become clean it just worked when it was meant to. This vid and others like it are bullshit and wow its amazing all the presenters r wearing a 1000 dollar goddammit suit , well off of course you can "change" you people don't know what the fuck it is like to be stuck in a shithole state with no opportunities for someone starting out except for fast food jobs id rather ow my fucking brains out. But that's where I work and doing college. Hoping for the best and preparing for the worst
Get real
@@patrickmcdade7353 some stuff is your fault though, you didn’t seek for help, or stop early, take accountability or you’ll never feel accomplished man
@@patrickmcdade7353 I’m in a bad spot rn too but don’t worry about the future or going homeless, just do what you can and don’t worry about the next day, it’ll give you a bigger health problem than being unemployed is
Free will is a myth. If we choose to feel emotions, that is just under the false paradigm of free will.
Yet... we still chose, whatever that means
"You don't want what's natural. What's natural is shit."
Here the subscription goes 😂😂
This is really Epic🔥🔥🙌🙏
Thank you for sharing
Whoa, I was feeling like shit before I watched this... I feel great now.
happy to hear
victor wynn yes!
This video is an event, your thoughts made u feel great
Today I was so depressed and I looked up “how to love yourself.” I found your video on the subject and that led me here. Thank you so much!
I came here because of a fight between my brother and I realized I acted out of emotions instead logical reasoning.
@@hettywillows8708 thank you self awareness is very important in changing bad behavior and recognizing bad behavior. Now most the time i get angry i reflect before i do anything stupid.
I hope things are better now Gregory 💙💙
Its so funny. Just before I watched the video I had the notion that I am a master of negative thinking.
Same here
Same he..... no not me
Same:(
My friends tell me i always talk negative when they say they want to date some actor and i tell them how that isn't possible
When I was 29 I achieved this, I felt like a beast. I was literally unstoppable, its been three years since I lost it and I'm fighting my way back in achieving this. Everything he says is so true
Brons Inc
Sir, how did you loose it?
The same thing kinda happened to me. Like felt unstoppable. I would handle anything, had my own back. Knew that i could do and handle anything that came up. And that changes ur whole lifestyle and your whole energy, and the whole way you carry urself though life. I lost it too. But i dont think you can loose ut because it's not s physical thing. I think somewhere along we adopt other mindsets over time without being aware of it. And that changes feelings and actions over time. But when i know who i used to be i only think about that i want to be that person but thats not good. And it feels like you can't get that back. Like you try the same things that got you there but it feels like it was one magic wish u used up. Cause when u do the same things it dosent work like it once did
Film him!!
Weed is not the best tool.
It’s a psychotic/hallucinogenic. It causes depression in the long run. If you have anxiety it will make it worse. It helps some, but for others it can make some permanently mentally unstable. That’s is also the reason why it’s being so regulated. Talking from experience and being a psychology student.
Film him!!
I understand you. Infact like you from time to time I smoke as well and it has helped me (dive deep within my head), but when my depression and anxiety got really bad and almost borderline, I went into psychosis and just the PARANOIA. That is the true reason why I am trying to put this disclaimer out there. In this day and age everyone is trying to smoke weed and you got these young kids and impressionable people watching and reading these comments and I don’t want them absorbing this information incorrectly and using it irresponsibly. After that psychotic break, weed is something I’m quite defensive about.
If you have perfect peace with god internally (god being the universe, balance and perfect harmony of the world) then, nothing external can change your state of being, as you are in perfect peace. Therefore we should not feel emotions, just peace. All emotions are a sign of weakness because you haven't found god yet and you are living in this false reality instead of the reality in which you are one with everything (everything being god).
So basically Leo says "Think positive when things going bad"?
Waylon Jones yes see the good in everything that way you always win
Waylon Jones , I agree. Good, bad,rite,wrong, they don't exist. action has a opposite and equal reaction. it's called exsperiances and we may learn by them but if he were to be really real with you, HE WOULD STOP USING THE WORD WANT.
If we want something, then you will have the exsperiance of just wanting so everything he's suggesting will be of no help and you will sighn up to a class pay alot of money. It's cheaper to buy the book The MAGIC.
Hmm I interpreted what Leo said more as: don't get stuck in negative thinking and try to think in a constructive (helpful) way. That's something different then making everything that happens positive all the time.
no, that was an example. what he tried to say was that we can control our emotions and change our perspective.
Thats not what he said, he said: you have to get controll of your thoughts, your thoughts create your Emotions (Positive, Negative) go and watch it again there is more food for thought
Nobody can deny the fact that of how much enjoyable this person is when he explains....maaaan! This world need more of you
I REALLYYYYY need this today. I’ve been letting every dumb little thing get to me. 🤦🏻♀️🤦🏻♀️🤦🏻♀️
Same
Same ☹️
You get fired think" I have more time to look for a better job!"
Im trying to do just that. Got fired a few days ago.
Suzanne Mayo good luck! You got this :)
Someone put this man on spotify
army?
@@maysafatima9534 what
@@kakyoindonut3213 Sorry, the previous comment was deleted. Someone was being rude. That's why I replied as such.
@@maysafatima9534 oh sorry I though you talking alone, I'm apologize
@@kakyoindonut3213 It's all good
You are absolutely brilliant! This concept has given me so much clarity into why I am the way that I am. And I just gotta say, accepting that you are responsible for your own emotions and working to be in control of them is one of the most freeing experiences. Thank you for this awesome video! Namaste!
The video help me alot, am also happy it help you out
I want to learn how to stop smiling in random situations. I just want to keep a neutral face akjskajsj
Awww lol Keep smiling! Though, if you're smiling in the weirdest situations then, yeah... You might want to change that. 😆
lol
🤣🤣🤣🤣I smile when I haven't understood or I don't feel like replying
Lmao I want to start smiling hell lol
I'm smiling when the most horrible stuff happening and I don't realise it untill everyone is looking at me
Believe in yourself. Back yourself. Be your own Cheerleader. Be your best friend. Respect & Treat your mind/body well with regular meals (every 2-3 hrs) of healthy foods, correct portions, activity and regular sleep. This helps your mind/body feel calm and relaxed because your basic needs are met - (exactly like when playing SIMS3). When feeling out-of-sorts: have a hot shower; Have a nap; Take yourself for a walk in the sunshine; distract yourself with a movie; hug a velvet cushion and wrap yourself in a velvet throw rug; give yourself a pep-talk; lay down with a picnic blanket on the lawn and watch the clouds and hear the sounds of nature. You may notice that these self-soothing options, bring you into the present moment (ok not the movie) I am sure there are many more ideas out there that you can think of - especially stuff that works for you.... share please
I can shut off my emotions like a lamp switch.
Jealous.
how!!
Um let's just say six years of practice and not a lot of happy moments..
+LlamaKittens how??..Please I would like to know...it's annoying that as old as I am whenever I'm angry or upset I cry..like even when I don't want to ...it's like my eyes have their own free will or something ..how did u learn to turn off your emotion?
princess chiamaka It wasn't easy. My life hasn't exactly been the happiest so with every bad thing that happened in my life I started to feel less and less until my emotions were almost completely gone. Then, and I seriously don't know how to explain how, I slowly started to gain control of my emotions and later how to 'shut them off'. Just remember that this isn't necessarily a good thing and to be honest I wish I wasn't in this much control.
You have literally turned my life around, thank you for being so brave and getting these messages out
I wish you were blue
lmaoooooooooooooooooooooooooooooooooo i can't watch this video anymore you ruined it for me
Wtf😂
😂😂😂😂🤣🤣🤣🤣
DUDE wtf megamind
Da Ba Dee, Da Ba Die!
I like the energy in your video . I partly agree with you but don't agree with the point that there's nothing causing you bad emotions.. actually there are things that cause you naturally to be sad, angry or disappointed but the trick is not to stay in that circle and try to shift your thoughts and think positively so you can get out of that negative circle..
That's what I believe.. thanks
social anxiety along with my empathic nature are ruining my life, please help me
g i same here do you want to hook up?
I'm very empathic and also used to suffer from crippling social anxiety... I didn't have anyone at the time to tell me how to handle it, so I used techniques I learned from watching a video years ago about "immersion therapy"... Basically if something bothers you, if you're scared of something... step by step, and it may take time, but you push yourself towards it. Mine was signing up for a class, but I had to do it myself. HOW do I do that when I'm terrified of talking to people?
I thought about it.. one day I meant to go do it. I talked myself into it, psyched myself into it... and failed. I threw up and stayed home instead.
Second time, maybe a week layer... again, psyched myself into going and doing it. I actually left the house... but I ended up walking around a park near the area, trying to calm my nerves, having a panic attack.
Third time... showed up there.. walked around the block panicking... then something amazing happened. It wasn't very busy, but low and out of no where, from across the way I saw someone else open the door and go in. I followed.
I have NEVER looked back. It's been a slow road, but that first step felt incredible.
gjkggh hki social anxiety is so comon try to schearch on youtube or on a forum how you fell and try to go to a terapist I know it's hard if you have social anxiety try one time and if is to hard, stop, what is the things thath make you think you have social anxiety maybe you have something else, try to go to a terapist for be sure if you have social anxiety
It's been a year, but I think it's reasonable to assume you're still dealing with this, since it's usually a lifetime battle.
Find things to do with people. Like some kind of hobby, not just random gossip (which can especially turn toxic when anxieties get in the mix), more like something with a clear goal. You'll have more ease talking about things outside of your real experience, and will later move towards more personal thoughts if you make friends with those people. After a while, you'll learn to generally "be yourself" without the cover of talking mostly about one hobby or interest. Doesn't mean all conversations will improve, but you'll start having a lot of better ones, and better gauge how a conversation is going and be more in control of your situation. And the biggest tip of all: listen more than you talk (whenever possible). There's countless reasons for this.
For being too empathetic, think more about what you CAN do and not what you SHOULD do when you want to help people. It lifts a burden and will let you help more than you could have before, or at least not be so stressed out.
None of it is easy, but a little effort here and there and you'll notice a few years later that you've improved a whole lot.
Me too
Something I definitely want to master! My emotions have controlled me, my whole entire life and I am over being a victim to it. Thank you for sharing and giving different perspectives on the situation. God bless you!✨🧿✨
Hey leo!
I watched your video like 2-3 months ago, before that I used to be very emotional like I use to cry n very little things due to my personal issues, I wasn't able to control my tears even in public it was very embarrassing for me then I googled how to control emotions I saw your video, no offense I thought it is some hypnotizing sorta video and shrugged it off but later after 1-2 days I found your video again and viewed this time. after like 6-7 min you made me realize I'm the controller of my emotions and after I exit the video I thought about it deeply and vowed to try it for once at least. I tried controlling my emotions everytime I felt low Honestly it worked now I can control my emotions like a pro. I don't show my weaknesses to others or burst n tears before anyone😀 untill or unless I want to! I'm really grateful to you leo because without you my life would be miserable like before. Thank you so much for helping me😊😘😘
Aparnaa bhagat that is me right now😥😭😭😭😭😤😭😭
Aparnaa bhagat your paragraph gives me hope I get upset easily and cry a lot to and some people actually like seeing us like this some ppl get a thrill off of breaking us down
Aparnaa Bhagat
Yes ur r8 at some point but you gotta feel the emotions
In other words when u feel like crying go on and cry it all out then you'll clear ur mind and start feeling good again
We need to go with our spontaneous body needs within us
I have te same problem, I am a boy. It is very hard, when someone starts arguing with me and I start to cry, everyone laughs at me
@@aleksagrujic6196
That's OK
My grandson does that too .
Love and Peace
P. S.
I think these videos can help you they sound appropriate to what he's talking about.
I tend to not control my emotions and overreact to things.
Me too
Same. It’s such bullshit.
@@GoldenMushroom64 same. It’s terrible
My grandmother terrorizes me mentally and emotionally as well as most others in our family. Very difficult to deal with.
I'm so sorry you have to go through that. I can totally empathize. I wasn't convinced that we can always transcend things happening in our external environment. Hope you can break free from your grandmother and save your beloved family members. Wishing you the best.
Cut them out of your life. If someone isn't helping you be your best and live your best life happily, cut them off at the root even if they're family or close friends. Move away somewhere else.
Oh god tell me about it, it’s just nonstop arguing in my family
Learn from it it’ll make u stronger
Same..
I’m very young and ready to take control of my happiness. This is the big first step I’m taking and I just want to thank you for all the content your releasing!
Control everything except people. People are off limits unless it's in a positive way to help them achieve greatness.
You can control your own emotions but you can't control the emotions of others
Adam Oliva exactly
Dant'e Stackz people take advantage of each other that’s how it’s always been
I love this man very much! :*
What are you trying to say?
Okay!
Exactly.
***** This a troll
+Not Sure - Goodness Gracious ! I think the intelligent people here, willing to improve their Lives, can make up their own minds. Have you talked with your Doctor about your intrusive thoughts? (paranoid delusions).. I highly recommend that you make an appointment today. It must be difficult feeling that there are evil people playing tricks on you. This channel provides mainstream psychological techniques for getting more out of one's Life, in wholesome ways. The emphasis is on Techniques - not "tricks" If you have access, print out what you can to show your doctor. Generally people are willing to help you and not trick you.
Amazing . Your videos are truly amazing ☺️
ahhh fuckin wake up!!!
For a long time I believed that I was controlling my emotions by suppressing them. Then I would have a melt down or sudden burst of overwhelming emotions. I’m not sure if it’s pms or just a result of suppressing my emotions. Thank you Leo, I have found my happy medium. The filter ! Now I can work on having real control of my emotions
Leo has been saying "Triggered" before it became a meme!
Sanodermicano Triggered was a THING, a VERY SERIOUS THING, before it was a meme. Smh.
Hahahahhahahwhahww
Baby Jihoon you should pretty triggered to me 🤣🤣🤣😂😃
Even while watching this I have negative emotions flowing
Prabhu R work on your shit dog, you got this.
Prabhu R hahahaha
the only thing he got right here was positive thinking
shaun thomas you don't Have to watch.
@Lucas Asselemeier Directions unclear: Pooped on my dog
Isn't his teaching true though, you have control over how you think and react and you can turn negative things into positive thoughts and actions!!! It's exciting😛
Its all good
Ur b
I forgot about this video, I’m coming across it as a 22 year old and wow I’ve been living my past 6 years thinking like this trying to explain people to control their thoughts. Rewatching now not at 15yrs old I can really understand that interpretation layer. Thanks for this video it has changed my life.
“If your happiness is contingent upon randomness in life, that is not a good way to be happy”
Preach! Thank you so much for this video I think everyone would benefit from being told to take responsibility for their emotions instead of blaming others for it simply because it’s easier to blame than to put in the work and get out of our comfort zone
You gotta hear Sadhguru, his words are simpler and the knowledge is great
I watched this about three or four years ago. I was in emotional chaos and so very unhappy. This has helped me on my journey of life so much. I've been working on emotional control every day since I watch it back in the day. Thank you
Did you did extra things apart this video?
@@sunflower88639 I broke free of the religion that was shaming my sexuality, I moved away from my controling home environment. I learned to make three deep breaths when I felt the extreme frustration and anger. I relized that the person I'm talking to at work, a co-worker or customer doesn't know my past didn't know I was having a rough day or a rough patch in my life, they have no idea what's going on my my head, and I still struggle with getting out of my head mind set when at work and not taking it out on other people, the anger, saddness or what emotion I'm feeling at the moment.
I also learned to take Tim away from my phone and people and just be with myself and my thoughts, even if they're negative thaughts, I took time to think about why I jump to think a certain why in a certain senario, and I used that method with many senarios and if I couldn't I did research and read about it or listened to another video on the topic on the way to school/work. And if I felt that my best friend could help me with a question I'd ask her or my other close friends.
It's early in the morning, if I think of anything method I forgot to mention I'll come back and add it
@@AlaskanPanda21 thanks for your reply I appreciate it.
Is there a good book about this topic?
Would u mind sharing some advice of controlling your emotions
Today I’ve been heart broken and I’m going to take control my emotions and my filter i will come back in 7 days and shared my experience
I hope you're doing better
@@sorrowtooth5494 is it better now 6 months later ?
@@mysticraphy2631 lol i think she died
@@ZER0VII why would you say that?
You go girl ❤️
Wonderful message. I'm raising two girls without their mother, and I need to learn to be a strong male role model for them. Being strong in mind is the first step.
this is so so sweet. sending you guys happiness
❤️❤️❤️
Happy fathers day!! sending wonderful vibes to you and your daughters🥰
Hmm I always understood that you don't have to make negative thoughts positive per se, you just have to not believe (care about) the negative thoughts. The problem lays with the fact that when we believe those negative thoughts they create an emotion. If you have a thought but don't believe it (or don't care about it), it won't create a negative emotion.
Right
Thanks for the great vid, however is it healthy to suppress what we perceive to be causing us pain? What is your take on having to feel it to heal it? Surely we have to acknowledge negative blows to a degree otherwise that is just pure delusion?
Exactly well explained:)
I dont think its healthy either to suppress those emotions but what we're doing here ultimately I think is that we're learning to break our thinking habits and thought patterns which alters our emotions eventually it might become habitual and its not suppressed .if I'm correct if the filter changes the negative emotions become less therefore there are less negative emotions and that is not suppressing , I guess its eradicating.
Emma Harrop exactly my point.
mrm e
Emma Harrop w
Leo, i watch ur videos alot. Thanks for the effort. they are really effective. When it comes to me,I suffer from depression and i know when my mind goes haywire. im very much aware of the irrational thoughts that give rise to fear and anxiety. when im in a normal mood this all makes sense very much. But the moment im depressed, even though i "know" in my brain whats happening, it's impossible to act on it.
I try so much but i cannot change that state of hyperactivity in my mind and thoughts causing such suffering. Still even through that, i KNOW in my brain whats going on and what i should do,i know all the theory but cannot apply it. its very frustrating how numb i am. i can't change it or effect it at all until it fades on its own.I tried letting it get to me without resistance. just let the depression be as it is. but i need to get rid of it. what can i do when in that state of mind???
At that point all you can really do is accept it.
The point is that you shouldn't let yourself get to such a low state in the first place.
You've failed at being proactive.
If you want a proactive solution, watch my mediation videos and start a daily meditation habit.
+Actualized.org yah...i tried that too but im not good at routines. i need to commit to it somehow. thanks man. Appreciate it
+Kelly E Thanks alot Kelly i really appreciate it :) i'll definitely check them out. Thanks again
Leo is a legend
+Prabathi Gunathilake Hi Prabathi, have you solved your problem yet?
I want to stop overreacting over literally the smallest things. I just really hate that. I want to stay calm no matter what the situation is.
Leo, I would want to keep writting long paragraphs on how you are one of the most important human being to be existing as you are making thousands of lives better by sharing all of that knowledge. It seems like the fellow fans of yours have already done that work for me so thank you everyone. Just wanted to say that whatever you're doing, oh you're doing great at it. keep it up.
Dude, you are so awesome. I live in full belief that people who help others in this form are automatically accepted into heaven lol The truth is told and you teach people how to not be alive, but live
Sarku Roll how far are you into self actualisation
Wow you have changed my life forever, thank you.
I thought it does not work in 2019 HAHA
@@shuradesu483 Lmaoooo
I watched this video 5 years ago one day when I came home from my call center job. I was so emotionally drained because I have to deal with customers who complain all the time and it was really getting to me because I did not know which emotions to use in certain situations or how to even control my emotions. This video started my personal development and manifestation journey.🌠
@Cheech Vitale yes I did!
how long did it take to turn things around for you.
Step 1. Done
Step 2. How to stop being jealous 😬
Instead of seeing it as something you don’t have, see it as something you can gain and achieve.
When it comes to people, understand that everyone has good and bad, NO ONE is perfect even though it may seem like it. It only seems like it because the negative in that has yet to be revealed and because often times when we desire something and see someone else with it our perception of that person changes and sees them for more than what they actually are, it tricks our brains to put higher value on that person because our inner desire has put value on it. Guess what, you have something that that other person doesn’t have just as they might has something you don’t. You both have something and both lack something. Just because what they have is different does not by any means make them in any way better.
Michael C PREACH!!!
Reyna Perez realizenit nevet works out to your advantage. It’ll make you look so much worse EVERYTIME. Think about how you are about to react and actually WHY .... and if that’s a plan that’s gonna truly gonna benefit you (it’s not).... Then try NOT being that way (even if you FEEL IT) and realize how you will come out on top every time. ...😘✌🏼
Michael C Robert.T . Kiyosaki?
Check out Taty Cockley’s TH-cam video on it
One thing is not true from the neurological point of view: "Emotions come as a result of thoughts". Just the opposite is the case! Our emotional responses are being formed in Amygdala in our brain BEFORE we can think about them!!! Otherwise we will never be able to fight or to flee in danger.
YES!! This is absolutely true! In fact, it's the amygdala that is damaged during formative years through abuse that contributes to (or causes) conditions like borderline personality disorder, anxiety, depression, etc. In later years, trauma manifests itself more often in PTSD / CPTSD. There's likely a genetic component in the mix as well - one may be more predisposed to those conditions given certain environments and stimuli.
The emotions come first, but since the amygdala is SO quickly responsive (it controls the fight or flight response) one may look at it's response as a pre-emotion. It reacts as fast as your hand does when you put it on the hot stove top - it reacts faster then your conscious mind can interpret.
So the step-by-step is this:
1) something bad occurs
2) the amygdala gets triggered causing you to suddenly be amped up by brain chemicals
3) you respond by running away, or fighting, or be left with a massive feeling of anxiety if the situation doesn't allow you to run or fight
4) you respond in a way non-conducive to the results you want (you'll cry or yell or blame, etc)
Through understanding this man's message, along with some kind of cognitive therapy training, you can interject your conscious mind between steps two and three. If you train yourself, you can recognize when your amygdala is activated and halt your natural response to it's activation. After a while, you can train your amygdala to no longer respond in such a knee-jerk manner.
Understanding what this man is saying is part of the solution, but not the whole solution. Thus he's got other videos.
One of the interesting things is his discussion on cheating. A tough topic. Nobody wants a cheater. He makes it seem like you can train yourself to just say "meh, whatever" if you get cheated on, and simply move forward. However, something like cheating flies 100% in the face of our ideal relationship. If it happens too many times (as it has for me), you end up with a world view that every woman cheats (as it did for me).
I was able to get past my fear of cheaters only by finally being with a woman who didn't cheat for long enough to rebuild my faith in the female gender.
Good luck, everyone. This is tough stuff. It's important stuff though. I wish this kind of thing was taught in our public schools because it would massively make the world a smoother, easier place to live, and would greatly reduce the amount of suffering in our adult population.
I'm working through CPTSD, anxiety, depression, and possibly some flavor of the personality disorder spectrum. It all can be completely overwhelming. I hate it. I have good days and bad days. Some where I can compartmentalize my emotional responses, and some when I cannot.
I've found meditation, even as poorly as I do it, is helpful. Mindfullness and grounding is more helpful in the moment (take a moment to stop your brain and feel the earth with your feet or watch the way the leaves move in the breeze - it can help short circuit negative thought). Training my brain not to dwell on matters is helpful, too, but sometimes the hardest thing to do when a lot is at stake.
I've also discovered in my life that marijuana is NOT helpful for me. It seems to create a dopamine-free brain inside my skull that really decreases my ability to respond with emotional maturity. Brain chemistry plays a role, and unlike many people, marijuana was making my brain chemistry worse. Actually, the same thing went for anything that activated my dopamine response system: sweets, alcohol, porn. Physical exercise also totally helped me get better with my emotional control and responses.
LOL. It's weird and sad, but for me to be happy I have to put in physical work and remove many things from my life that MAKE many others happy.
@@AndrewLewisHowe I disagree with you step by step model. The first step is "something bad happens". In order for something to be "bad" we must have conditioned thoughts or beliefs about it which cause us to perceive that event negatively or in the case of fight or flight, perceive it as a threat. So my point is, this reaction is not a direct result of the situation but our interpretation of it, which ultimately we are responsible for.
@@user-th3de Absolutely. I guess my point is that the amygdala can be 'trained' to see something as bad. So we have this primal reaction/interpretation that occurs in the lower brain. When that occurs, it can trigger things like 'fight or flight' which can then disable higher brain functions from being able to analyze what's really going on. In short, our lower brain can over-react and knock our cognitive thinking skills out of play.
Which is why various therapies can work to 'retrain' our gut reactions/interpretations. Cognitive based therapies can only go so far if we've not retrained our interpretations as a lower level.
Alright Leo, I will start to take responsibility of my emotions :)
Umut POW We're on the same path. :)
Nice :)
I will also
Damn so I’m delusional to my own emotions gotta control me
You are Genius. You have changed my life! Tank you so much!!!
I can control my feelings like anger,happiness,and sad but idk what other emotions but I only cry when I think of my dead dog and no one else hurts my feelings
The emotion I struggle with is always sadness and anxiety... I’m just at the start of the video so I’ll see if it helps
Write down the thoughts of sadness and anxiety on a piece of paper troubleshoot models of filters before you let it become your thoughts ask yourself honestly is this current lifestyle of my thoughts is what I want to continue life in even if you think you have nothing to live for put your focus on thing or things that you control makes your positive results play or whatever it may be let you find that standing, starting point..... Your tremendous give yourself what you deserve 💯 everyday ❤️
Very very common, hense why so many motivational speakers are successful on you tube. I, myself have felt this sadness and anxiety. I can tell you the best way to rid your mind of these thoughts is, exercise, being around positive people, watching positive tv, listening to upbeat music, reading books with positive subjects, watching comedians tyat make u laugh. All these initiate a hormonal response in your brain that combats depression and anxiety. It doesn't happen over night, you have to choose to be happy and make the right choices. We are super influenced by what we take in through our ears and eyes via media and internet. Take up a new hobby, one you can dive into, that gives your mind a reason to be busy. Good luck.
This was my first leo video and it changed my life forever and since I’ve been listening to at least one lecture by leo everyday. Profound and Life altering content
i wanna be emotionless so i stop having depressing dreams and wake up to tears streaming down my face
Everyone has terrible dreams. Don't let that bother you. Just realize that dreams are obscure by nature and they usually are just your mind organizing thoughts.
Focus on that with everything you have and it will happen.
If you’re emotionless,that also means you won’t feel happy or excited
Emotions are the language of your soul , without emotion you become a cyborg , you need to find the reason of your pain , also you need to accept your sensitivity not as weakness but as part of you , you are perfect
@@vinskiae i feel the same sometimes but I have hope because I once already had a very positive life. We can do it for sure just start thinking about it! Fuck everyone, exercise
I literally just finished a two hours conversation with my bf that all I did was get angry, sad and cry. I couldn't even SPEAK properly. This is destroying me.
No, is not him, he's not abusive, he's a nice guy and stupidly patient.
Animatizando same exact situation for me
Literally yelled at my cousin for twenty minutes straight and laughed when he didn’t get angry back
Time to seek professional help
@@laurenicole.1 Time to seek professional help
Check this out too th-cam.com/video/0rvsTCZ3z5U/w-d-xo.html
Leo: it's a great thing to have your videos. I don't mind the length because it has great content, I like everything in black cause I can focus on your face, I like the pace in which you speak and the pauses you make but truly the best thing is the message you deliver. thanks.
Wanna stop crying in every argument and control my emotions
Damn, I've never felt this happy before. Thanks Leo!
can you make a video on being indecisive? Plz....
Kevin! Indecision creates Doubts in your mind, the Doubt creates Fear and the Fear destroys all your chances, wastes your time and disables you permanently if you let it.. Decide what you gonna do now?
Actually a good time to remove your emotions and have a emotionless face is when someone is trying to get a reaction out if you like if your being bullied I do that alot
The law of attraction is always working, whether you believe it or understand it or not.
Leo what should I do when i miss somebody so much
+Shahad Mohammad Examine what you're actually running away from.
Eric Quinones find out what that person provided you with that you miss, and learn how to attain that trait by yourself
😥
Trevor Pedro well said
very well said Trevor
A mysterious elf appeared on my screen and took 37 minutes to get to their point.
🤣🤣🤣🤣🤣
😂
This is a cute comment tbh
*All hail Lord voldemort who has finally descended on muggle world and has started a TH-cam channel to enlighten us with his wisdom*
🙋♀️🙋♀️🙋♀️
Lmao why y’all like this on here Mein.
Check this out too th-cam.com/video/0rvsTCZ3z5U/w-d-xo.html
What about sitting in sadness, being vulnerable, and letting the feelings be? At least for a bit? Sounds more grounded and mature to include at least some of that. No?
I have Started to pay much attention how I respond to situations and how they affect my outlook. I thank you for sharing this. In return to a negative thought, I do three positive affirmation to allow positivity to take over. Our biggest enemy is our thoughts, let's fill the empty space with positivity and love. Blessings to everyone one who is in the self awareness journey and those who are intentionally working to speak to themselves in a loving way. Namaste 🙏🏽
What I get from this video :
"Try to see the good things in every situations". That's it guys. It's all about that
Can I say I love you???😭 Thank you!!🙌🏽🙌🏽 you’re so right. I needed THIS. This is gold😍 omg. All you have to do is listen people!!! Lol practice doing exactly what he is saying and you’ll see! Our thoughts control our emotions!!🤩 Everything he is saying is valid. I physically felt pain this morning from my “heartbreak” and now am much more realistic and am literally choosing to not allow this to destroy me. Thank you so much for this!!!!!😘
This was in my recommended and I feel like I came across it for a reason. I used to be happy when I didn’t let “bad” things control how I felt. This video was a blessing for me. Definitely going to watch more
More like master your inner Demons 😂😂
No not demons, emotions!
you know ! sometimes even my friends surprised when they anticipate me going to be angry on something and I don't. That really help me on my life to control my actions than results as you have said. thank u so much. this is the most important skill we should all develop on our selves
Leo - sometimes the emotion happens very quickly and takes over us completely. When we're "inside" the emotion it can be difficult to see we're creating it because it takes on an almost concrete reality and we feel justified in our emotion. In my experience, accepting an emotion without trying to change it can make it pass quicker. If we try to reframe it, we can sometimes feel like we're fooling ourselves and that can make us feel worse. Maybe sometimes it's best just to sit with an emotion until it passes. Also, an emotion can sometimes carry useful information to us (e.g. loneliness might indicate I need to go out more, anxiety might indicate I need to exercise more etc).
That is why it's necessary to develop consciousness. So that you can not get caught up in emotions when you don't want to. Emotions aren't the enemy. The problem exits only when your emotions got you by the balls. Yes, emotions can be signals, but most people get so caught up they miss the signal entirely.
Actualized.org Thanks for the reply Leo. What you say fits very well with the Tolle book I'm currently studying. Bringing neutral awareness (consciousness) to a strong emotion and it will dissipate.
DeeKay Definitely. Check out my video on Mindfulness for more on that technique.
***** Yes, emotions aren't a problem without thoughts.
***** First it is the thoughts about a particular circumstance or stimuli that causes us to feel emotions, then our thoughts about the emotions themselves can amplify the emotions or create a perpetual cycle unless we choose to break it. The cycle can be good or bad, but it's important to filter the stimuli to put yourself on an upward trajectory as opposed to random fluctuations that get you nowhere!
Thank you for this! Taking full responsibility is def the step I need to master my emotions. I appreciate this video and it def helped!
You should make audiobooks I would listen to you all day
+lea martine i fully agree with you i would sooo download those.
he actually has a website that i found and it has all his videos in audiobook form that you can download for free
i mean at actualized.org that's where it is
This is the best video ever.. I never knew I had permission to feel however I want to, we get so conditioned to feeling a certain way due to what happens to us that it never crossed my mind that I don't actually have to feel that way.. thanks alot because I've been struggling with this for a long time, I've been trying to find a way to kill my emotions because I didnt know where they came from
Sometimes you hear something for the hundredth time and it just clicks. All the Tony Robbins, the Jack Canfields, myriad hours on self-improvement - and then I meet LEO through TH-cam and it gels. It's his style, the fact he went through it himself, and his use of the word FUCK appropriately that has me trusting him and believing him more than even Wayne Dyer. I LOVE YOUR STUFF, LEO! Bless you for your humanity!
Leo I mess up again. Here I am sad... missing him, he doesn’t care. Thank you for the video. I want to get better and be happy again
Stop you’re making me cry 😢 yourre so not alone. We will get better. We always do.