When I was at uni I would buy ingredients while everyone else bought premade shit. Apart from the enjoyment of cooking food from scratch I bet I felt better after eating home made food than microwave meals and pizza.
@@DerEchteBabolisten fatty, nutrition is simple, it’s not always about the food tasting as good as possible, and it probably still tastes good anyway and you’re just fussing because you’re used to eating out at fancy poncy little restaurants and stuffing your chubby face with the most delicious of foods, permanently warping your taste buds and making you think cheap food tastes bad when not all of it does.
I appreciate what you're doing mate. It's sad though. Because I was bought up to know how to buy and prepare food on a budget. Everyone should be taught this as a basic life skill. Stay blessed
Basic life skill trying to spend as little as possible on food? For what good is that if what ever your shop comes up to is affordable, I’m sure nobody is missing rent because they spent too much at Tesco, I buy steaks which are about 10quid minimum. Is that a bad thing?
@@tombyrne8672it isn’t affordable to everyone though that’s the point, and some people will buy cheap food that’s bad for them because they don’t think they can afford to eat more healthily
@@tombyrne8672point went over your head… he stating it’s beneficial learning how to budget early in life. This doesn’t just apply to food shopping, but everything related to finances.
Rosemary-Thyme Chicken Wings with Avocado Rice and Roasted Broccoli & Cauliflower 1. **Marinate** the chicken wings with chopped onions, rosemary, thyme, salt, pepper, and a little olive oil. Let them marinate for at least 30 minutes, or overnight in the refrigerator for deeper flavor. 2. **Bake** the wings in a preheated oven at 375°F (190°C) for about 45-50 minutes, or until they're crispy and fully cooked. Optionally, you can finish them under the broiler for a few minutes to get them extra crispy. ### Avocado Rice: 1. **Cook** rice as per the instructions on the package. Once cooked, let it cool slightly. 2. **Mash** an avocado and mix it into the cooked rice. Season with salt and pepper to taste. You can add a squeeze of lime or lemon juice to brighten up the flavors. ### Roasted Broccoli & Cauliflower: 1. **Prep** the broccoli and cauliflower by cutting them into bite-sized florets. Toss them with olive oil, salt, pepper, and a sprinkle of the rosemary and thyme powder. 2. **Roast** in the oven at 425°F (220°C) for about 20-25 minutes, or until they're tender and have some charred edges.
Just a thought bro, organic onions are pennies difference and a world of nutrition apart. Sames true for garlic and mushrooms. These 3 are powerhouses of nutrition and makes sense to get bang for buck.
Don't buy into the organic stuff unless you grow your own,it like the protein dri ks and bars,all the chocolate brands are now doing protein Mars bars ect butbit bullshite..
Thats what i was thinking lol. To be fair to him, in other vids he does make an exception for black or wild rice, but if youre lucky enough to find that in your local express, it'll cost you your whole budget
@@sTraYa249 thats not what he meant at all. He literally says "if you eat rice, you can get 50 something pence [per portion] in a kilo of rice", then he adds the £0.52p price of the rice into his calculations for his food budget alongside the £0.90p (×3) cost of the avocados :)
Here in Barbados that chicken would cost 26 to 32 dollars. Just for the chicken. 6 eggs for around 4 dollars. You cant eat like this daily at all youd live on the streets broke by the month.
Just shop in the reduced isle and get 3 days of actual meals for a tenner, i got £80 of food once for something stupid like £12, that included a huge turkey
@@johedges5946 wow , no one told you too many eggs are bad for you , I never exceed one a day and not every day , I love my potatoes mashed with a little butter and milk , optional , you can buy a sack from farmers and you can eat lots of things with them , or deep fry for chips
Uncle asalamualikum warahmatullahi wabarakatuhu keep the diet vids and grocery tips coming... I love the chicken smoothie with salt Make some grits with a hardy boneless meal for the 3rd round at the same damn time Can you do that?
I always make a good bowl filled with either rice or noodle pasta, diced chicken fillet, some pumpkin seeds, slices mushrooms and either cut broccoli or cut cauliflower. Enough to hold me for entire day after workouts. One meal costs approx. Id say 3-5€. If you know you know how cheap yet healthy you can get. 😊
Nice - proper food! All I'd do different is buy whole veg rather than packed ones. It's cheaper to buy them whole, and tastes better - once they're cut up they start to lose their freshness
Eddie This should be told in schools all over the country, because I truly believe that most kids and even young parents don't even know how to cook, all they know is McDonald's and pizza shops, so this shopping trolley would be alien to most people, so keep doing this amazing work Eddie 👌👍
That’s why South Africa with all our problems, we eat like kings, that trolley with better grade veggies and meat would R120 maximum, about $6.00 add another $3 for a Merlot or Cabernet bottle of wine
Great meal for £10 - 500g minced beef, 500 gram pasta, 4 cans peeled plum tomatoes, one medium onion, garlic, tomato puree. 10 small red chilli peppers, 1 green pepper, and if you have it at home, 1 large glass of red wine. Fry the beef and onions, add garlic and green pepper, Big pinch of salt,. add chilli peppers, then the wine. Fry it nice and .hot until beef starts to show first signs of browning. Add the 4 cans of tomatoes, and a big splodge of puree, simmer until sauce is consistency of a thin yoghurt. Cook pasta, drain it, throw it in the pan, stir it together for 3 or 4 mins, serve with grated cheese on top. It has far less fat, far more protein, minerals and vitamins, and far more filling.. I eat loads, burning 4000 calories a day doing heavy labour, and can get 3 BIG portions out of this meal (approx 1,200 calories per serving.)
Possibly do a video for dads with a kid and wife on effective/budget type protein meals, from this video it would be £70 a week just for me so id be lookijg at £100 minimum a week, love ya vids great stuff tho bro
Thanks bro for educating us on food Shouldn’t the government learn kids this in school instead of French or German I’ve never bin to any one of these country’s but spent 5 years learning French
@@foetsak221 Use common sense?....what do I do when I have so little money to buy QUALITY food that's real food....not the ultra processed rubbish I can afford with the spare cash I have.....then I'll have just enough to pay for a bus to get to work...
Cauliflower rice, its not too bad. bit shit but not awful awful. you can get good at it by just getting a cauliflower and grating it, it works. First get ready made stuff. Also not sure but black rice might be good for you.
Indeed, it is significantly more beneficial to consume unprocessed protein sources rather than highly processed protein powders. While creatine and vitamins play crucial roles, protein alone is insufficient for muscle growth. For individuals who engage in natural training, the body can effectively utilize approximately 30 grams of protein per meal. Through personal experience, I discovered that transitioning from protein powder to whole food sources yielded better overall results. Consequently, I made a conscious decision to invest in high-quality, wholesome, and nutritious foods to support my fitness goals.
It's not difficult or expensive to eat well, giving up processed "food" for better quality food is easy if you look at what your buying. Fresh fruit and vegetables are cheaper than precooked processed food.
![🎮เกมยิงปืนใหม่ ภาพสวย และ สมจริงที่สุดในโลก [ BODYCAM ]](http://i.ytimg.com/vi/My3l1owRY9I/mqdefault.jpg)
I absolutely agree with you. It IS possible to eat well and healthily cheaper than by buying cheap, poor quality junk food.
When I was at uni I would buy ingredients while everyone else bought premade shit.
Apart from the enjoyment of cooking food from scratch I bet I felt better after eating home made food than microwave meals and pizza.
All that s***.
Yeah those 2 pound chicken wings are the definition of high quality food lol
@@DerEchteBabobetter than having a pot noodle though
@@DerEchteBabolisten fatty, nutrition is simple, it’s not always about the food tasting as good as possible, and it probably still tastes good anyway and you’re just fussing because you’re used to eating out at fancy poncy little restaurants and stuffing your chubby face with the most delicious of foods, permanently warping your taste buds and making you think cheap food tastes bad when not all of it does.
Do more of these eddie and can you show us the meal cooked please .
@@ThePc-DjHubwhy eat meals when we can just watch other people eat them ?
@@ThePc-DjHubmaybe the guy needs some help.. why you hating for ? I can’t stand haters like you
@@ThePc-DjHubwho hurt you 😢
@@ThePc-DjHubare you ignorant or just arrogant?
@@ThePc-DjHubI hope you receive the happiness you need brother, seems like you got a lot of stress in your life
I like this guy. Gets to the point
Just when I thought he wasn't going to cuss bro just had to drop one in the last paragraph 😂
I appreciate what you're doing mate. It's sad though. Because I was bought up to know how to buy and prepare food on a budget. Everyone should be taught this as a basic life skill. Stay blessed
Basic life skill trying to spend as little as possible on food? For what good is that if what ever your shop comes up to is affordable, I’m sure nobody is missing rent because they spent too much at Tesco, I buy steaks which are about 10quid minimum. Is that a bad thing?
High school elective was home science back in the 70's. It taught all that and more. It was abolished because...feminazis.
@@tombyrne8672it isn’t affordable to everyone though that’s the point, and some people will buy cheap food that’s bad for them because they don’t think they can afford to eat more healthily
@@tombyrne8672point went over your head… he stating it’s beneficial learning how to budget early in life. This doesn’t just apply to food shopping, but everything related to finances.
Yeh I agree. But fucking hell prices have skyrocketed… and making a decent meal for two on a 5 pound budget is a stretch
Rosemary-Thyme Chicken Wings with Avocado Rice and Roasted Broccoli & Cauliflower
1. **Marinate** the chicken wings with chopped onions, rosemary, thyme, salt, pepper, and a little olive oil. Let them marinate for at least 30 minutes, or overnight in the refrigerator for deeper flavor.
2. **Bake** the wings in a preheated oven at 375°F (190°C) for about 45-50 minutes, or until they're crispy and fully cooked. Optionally, you can finish them under the broiler for a few minutes to get them extra crispy.
### Avocado Rice:
1. **Cook** rice as per the instructions on the package. Once cooked, let it cool slightly.
2. **Mash** an avocado and mix it into the cooked rice. Season with salt and pepper to taste. You can add a squeeze of lime or lemon juice to brighten up the flavors.
### Roasted Broccoli & Cauliflower:
1. **Prep** the broccoli and cauliflower by cutting them into bite-sized florets. Toss them with olive oil, salt, pepper, and a sprinkle of the rosemary and thyme powder.
2. **Roast** in the oven at 425°F (220°C) for about 20-25 minutes, or until they're tender and have some charred edges.
Thankyou ❤
Just a thought bro, organic onions are pennies difference and a world of nutrition apart. Sames true for garlic and mushrooms. These 3 are powerhouses of nutrition and makes sense to get bang for buck.
"World of nutrition apart"
Gonna need a source for that. Organic =/= more "nutritious" it's a vague government standard about using pesticides.
Don't buy into the organic stuff unless you grow your own,it like the protein dri ks and bars,all the chocolate brands are now doing protein Mars bars ect butbit bullshite..
I guess you never heard of anti-nutrients, you won’t get much out of any plant/vegetable product
@@thehouseofmillie yes there is, it's written on the packet!
This man is changing lives
How? Are you just now being informed of the existence of chicken, rice and vegetables?
Awesome idea, JazakAllah
I wish we could say the same for us is South Africa, healthy food is so expensive
You are making me realise that absolutely everything in the supermarket is bad for me
Not everything.
I love ❤️ what you do for so many! Love from Maine, USA. Lisa
Eddie thank you for all your content I started to follow you 4 days ago and I love it ! 🎉
"I dont eat carbs".
"Buy this rice"
He said “if you eat rice”. At moderate quantities, it’s not bad. But he doesn’t eat carbs.
Watch it again, then delete your comment
No attention span
@@tonys8448
Everything except the chicken contains carbs.
Eddie is spreading LIFE.
And spreading legs
I dont eat carbs and proceeds to show the rice 😂
Thats what i was thinking lol. To be fair to him, in other vids he does make an exception for black or wild rice, but if youre lucky enough to find that in your local express, it'll cost you your whole budget
I thought that, but what he meant was he eats the avocado in place of the rice. He knows what he's doing : )
@@sTraYa249 thats not what he meant at all. He literally says "if you eat rice, you can get 50 something pence [per portion] in a kilo of rice", then he adds the £0.52p price of the rice into his calculations for his food budget alongside the £0.90p (×3) cost of the avocados :)
He said if you eat rice :/
@@hereshoping6992 he adds the cost of rice into budget ffs
I spend 2 hours on a Sunday morning to prepare lunches and snacks for the work week. It is absolutely possible and healthier.
Is it sandwiches mainly? I find batch cooking gets boring after few days no?
Your so fantastic , very helpful 👍💜
All that is easily like 40 pounds in Sweden. We’re getting shafted by “inflation”.
Well done my friend ✊
They used to teach cookery and basic common sense in schools , what happens?
Thats about $120 in the US
😮
That chicken alone would be 23$ in Canada. I like this guy though. He's funny 😁
Here in Barbados that chicken would cost 26 to 32 dollars. Just for the chicken. 6 eggs for around 4 dollars. You cant eat like this daily at all youd live on the streets broke by the month.
Same in the US. Hard work doesn't even pay off anymore.
For rice 😂 wtf
More of these please eddie. And cook it to with a list of how to in a screenshot of method that comes up afterward would be AMAZING!
Some decent knowledge for these youts good for you boss man
Thank you for doing this x
Thank god he didn't swear 😂😂😂
You sir, are a breath of fresh air and what we need right now, and i am alll for it. You've a new subscriber.
👍.
Solid advice, thanks man!
Here in the Netherlands that would cost around 20/25 euro.
Bless you This is helping a lot of people.❤
In Australia 🇦🇺 all that would cost an arm and a leg🤣
Same in Hungary. Isn't it crazy??
That's terrible.
Love this guy he talks so much sense you’d think it would be obvious but it’s not to most people 😂😇
Just shop in the reduced isle and get 3 days of actual meals for a tenner, i got £80 of food once for something stupid like £12, that included a huge turkey
Eggs are great cheap, nutritious and quick to prepare
Being poor , I would eat 3 each day; my cholesterol sky-rocketed😭
@@johedges5946 wow , no one told you too many eggs are bad for you , I never exceed one a day and not every day , I love my potatoes mashed with a little butter and milk , optional , you can buy a sack from farmers and you can eat lots of things with them , or deep fry for chips
Keep saying as it is Eddie you are spot on mate, I’m sure you are changing peoples eating habits bit by bit.
we need 10 person like you in every country love from pakistani brother
Brother...he's a Christian from Jamaica. Brother 😂😂😂😂...your brothers are the taliban 🤣🤣🇮🇱🇮🇱🇮🇱🇮🇱
Eddie well explained
Please show the best way to cook theses food Products
Uncle asalamualikum warahmatullahi wabarakatuhu keep the diet vids and grocery tips coming...
I love the chicken smoothie with salt
Make some grits with a hardy boneless meal for the 3rd round at the same damn time
Can you do that?
Keep up the good work Eddie :)
I was waiting for the word "SHIT to be deployed when referring to ultra-processed foods. He didn't disappoint 😂
I always make a good bowl filled with either rice or noodle pasta, diced chicken fillet, some pumpkin seeds, slices mushrooms and either cut broccoli or cut cauliflower. Enough to hold me for entire day after workouts. One meal costs approx. Id say 3-5€. If you know you know how cheap yet healthy you can get. 😊
I almost lost my shit when I saw rice in the thumbnail, good on you eddie
You’re a cool guy, love your attitude and you 100% know your shit.
I really like your videos man it's motivating me to try and eat better. Keep em coming ✌
Nice - proper food! All I'd do different is buy whole veg rather than packed ones. It's cheaper to buy them whole, and tastes better - once they're cut up they start to lose their freshness
I respect the shit out of this man.
Now that’s what I’m talking about thank you 🙏! Going to get some of that !
Great message
Keep up the great work!
Eddie
This should be told in schools all over the country, because I truly believe that most kids and even young parents don't even know how to cook, all they know is McDonald's and pizza shops, so this shopping trolley would be alien to most people, so keep doing this amazing work Eddie 👌👍
Excellent! That is actually useful )
Thanks so much for sharing ❤
That’s why South Africa with all our problems, we eat like kings, that trolley with better grade veggies and meat would R120 maximum, about $6.00 add another $3 for a Merlot or Cabernet bottle of wine
Great meal for £10 - 500g minced beef, 500 gram pasta, 4 cans peeled plum tomatoes, one medium onion, garlic, tomato puree. 10 small red chilli peppers, 1 green pepper, and if you have it at home, 1 large glass of red wine.
Fry the beef and onions, add garlic and green pepper, Big pinch of salt,. add chilli peppers, then the wine. Fry it nice and .hot until beef starts to show first signs of browning. Add the 4 cans of tomatoes, and a big splodge of puree, simmer until sauce is consistency of a thin yoghurt. Cook pasta, drain it, throw it in the pan, stir it together for 3 or 4 mins, serve with grated cheese on top.
It has far less fat, far more protein, minerals and vitamins, and far more filling.. I eat loads, burning 4000 calories a day doing heavy labour, and can get 3 BIG portions out of this meal (approx 1,200 calories per serving.)
Possibly do a video for dads with a kid and wife on effective/budget type protein meals, from this video it would be £70 a week just for me so id be lookijg at £100 minimum a week, love ya vids great stuff tho bro
So if he takes out 20 pound he has three meals there and still enough left over for 8 cans of carling.
BbBBC n😊 😊😊😊😊😊😊😊😅In j
😂😂😂
Who tf chooses to drink Carling 😂
@@mrg8963 can't beat a nics cold Carling lol
Carling worse beer in the world !!!
Adding some spices and peppers, youd have a good base for something similar to jollof rice
Aldi is the best, I shop there too ❤
GOD bless you brother ❤️🙏👍💯 🐐
Thanks bro for educating us on food
Shouldn’t the government learn kids this in school instead of French or German I’ve never bin to any one of these country’s but spent 5 years learning French
It’s actually cheaper to eat out in outer London now. You can get a chicken Biriyani for £2.99 in some takeaways or a lamb curry for £5.
I'd never trust any restaurant esp. if it's cheap anywhere in Europe. I've seen their kitchens...
I love your vibes
This is a great public service announcement! 😊
Rosmary, garlic,ginger mint,sage,chives etc grow like weeds so grow them in pots, its totally easy to do.
The cost of herbs is ridiculous.
You tips and knowledge is what is missing these days the one about the ingredients for bread is an eye opener.
My man loves his avocados
Thank you BROTHER for showing US what we need to cook food instead of wasting on unhealthy junk that costs an arm and a couple of legs...INFLATION
👍🤜🏽
It doesn't take a genius to stay away from processed junk food.. use your common scene.
@@foetsak221
Use common sense?....what do I do when I have so little money to buy QUALITY food that's real food....not the ultra processed rubbish I can afford with the spare cash I have.....then I'll have just enough to pay for a bus to get to work...
Tesco meal deal is 3.40 with club card
But it's not good for you.
His little language is kinda cute tbh lol
Eddie youre a Hero.
Can’t beat budgeting advice in the supermarkets at times like these but I can’t get over how this guy makes me feel like he is aftv tys dad 🤣🤣
Well said.
Spag bol with plenty mushroon onion n extra tin toms you can feed yourself for a wk for bout 6-7 pound, ta dahh
I sit and wait in desperate anticipation...
For him to say the word "shit"
Eddie, what are your thoughts on cauliflower rice please ? I want some sort of "rice" with my meals, will this still breakdown as sugar?🤔
Doesn’t white rice cause a blood sugar spike? Just wondered your thoughts on that.
Cauliflower rice, its not too bad. bit shit but not awful awful. you can get good at it by just getting a cauliflower and grating it, it works. First get ready made stuff. Also not sure but black rice might be good for you.
Beans and lentils are the best protein source for the price!
Thank you.💪
Top man thanks for spreading some knowledge
I thought he wasn't going to say shit in a clip but I was wrong.
My new favourite youtuber
Man says I don't eat carbs then proceeds to pull things out the trolly that are carbs
You are Hero.
I don’t eat carbs, here’s a kilo of rice
Stole my comment
Rice doesn't have the "bad" carbs
There's no distinction between good and bad carbs.
@@colofduty3836there is…it’s called refined carbs 😂there the ones you should stay clear from
He said “if you eat rice” listen next time!
Your the best Eddie 👍❤️
Thanks brother❤
Great 👍👍👍👍
Indeed, it is significantly more beneficial to consume unprocessed protein sources rather than highly processed protein powders. While creatine and vitamins play crucial roles, protein alone is insufficient for muscle growth.
For individuals who engage in natural training, the body can effectively utilize approximately 30 grams of protein per meal.
Through personal experience, I discovered that transitioning from protein powder to whole food sources yielded better overall results. Consequently, I made a conscious decision to invest in high-quality, wholesome, and nutritious foods to support my fitness goals.
That is around $200 right there
Thanks Eddie.
in Canada this would be 30$
This is how I shop. Just enough, no extravagance. Simple.
No one cares
And you know what? He's not talking fucking shit.😉
Enjoy watching these 👍🏼👍🏼
This guy should be sponsored by avocado 🥑😂
Consuming no carbs will effect your workouts so much. You will probably lose a few pounds of muscle without even realizing
Love it
Love this guys message but use other grains than white rice and use purple onions over white onions
Come to Australia. This shop would cost $30 minimum
It's not difficult or expensive to eat well, giving up processed "food" for better quality food is easy if you look at what your buying. Fresh fruit and vegetables are cheaper than precooked processed food.
You are soo pure human 👍🏽❤