Lavender, mint, eucalyptus, and lemon are all my favorites. Lavender just calms me down. Mint is for when I want to stay awake. Eucalyptus is for when I'm tired. Lemon is for when I'm feeling good. :)
@@hasnaat8123 Mint contains menthol, which binds to your cold receptors and increases their sensitivity. This causes the affected area to feel as if it is colder, which triggers a response from you body suggesting the possibility of danger. Because your body suspects danger, it prepares for fight or flight by releasing epinephrine (or adrenalin) and cortisol. These hormones increase alertness, dilate the blood vessels, and raise the heart rate. This is what causes you to feel awake. It's similar to pinching yourself or listening to loud music to stay up, because it basically just coerces your body into releasing hormones that keep you alert.
Hi is your lavender oil sweet smelling? I just bought some and I does not smell as I expected. Also do you know anything about red lavender oil and is it safe for hair?
"Taking 3.5 mL of undiluted oil can be fatal. Signs of eucalyptus poisoning might include stomach pain and burning, dizziness, muscle weakness, small eye pupils, feelings of suffocation, and some others. Eucalyptus oil can also cause nausea, vomiting, and diarrhea."
I’v been using essential oils for several years. In my oil burner, hair and skin. I learned about the oils, how to use and their benefits. People need to learn about essential oils, and how to use them, which oils are good for what.
yes i am a target here in the usa ...the cia implant me with signals from nasa satelites ...these oils can save yo life my friend....for more info go to GANGSTALKING SIMULATION
Thanks so much. I clicked on this skeptically, thinking you were going to be against what's natural, but you really taught me something, and it makes perfect sense!!
Use them in moderation and safely. We use them with some things like sore muscles, sinus congestion, or just for their therapeutic properties. Just went through an essential oil course, I enjoy learning about them.
Getting a certification or training on aromatherapy is a great idea. And, it needs to come from an institute that is NOT affiliated with a direct sales or MLM business. In fact, training out of Great Britain is the Yale school of aromatherapy.
Thankyou dr axe, im a professional housekeeper. ..i use no chemicals, but essential oils in all my cleaning. ..i change them according to my clients needs...our favorites are, rosemary, orange, pine,peppermint and lavender. ..i have made a cream that i use on my face with coconut oil as carrier and few drops of frankincense and mhyrr. ..love it...at night i diffuse grapefruit or peppermint and orange as these are my hubby's favorites
Being a certified aromatherapist, I advice/inform my clients on all the issues mentioned in the video as well. Glad to see that someone is giving such excellent information to those who are not trained or educated on essential oils, since they are not so “innocent”, “harmless” or “safe” as everyone thinks they are!! Yes,they are very interesting and could help people in several ailments,but...Many of those have serious contradictions and should be used in low quantities or not at all! Regarding pregnancy: it is adviced during the first trimester that pregnant women should avoid using ANY essential oil at all. After the first trimester only two or three essential oils could be used,and they should definitely be diluted in a carrier oil. Kudos for this video!!
Kalena Aguayo Hi Kalena. I suppose you’re referring to the company which sells essential oils and it’s called Young Living,right? Can you please tell me what kind of cysts do you have and what did your doctor tell you about them? Also, do you take any medication about those cysts? And how do you use those essential oils,externally or internally?
@@mariahasakioili I am referring to YL. I have 2 cysts on my liver, which may only be hemangiomas (sorry if that's spelled incorrectly). I have a small cyst on my kidney. Testing has not been done yet. I also have fibromyalgia, cfs, endometriosis & ovarian cysts (follicular). I use the oils in every way. I don't take any medication for the cysts. I do take medication for fibromyalgia, C-PTSD & a back injury. Effexor, methadone, xanax. At times (very rarely), I take oxycodone, flexeril.
@Kalena Aguayo how do you use essential oils? For instance, do you burn them in an oil diffuser? Do you use them with a carrier oil for massage treatments? Do you take them internally? Also,which oils do you use??
Glad that you are no longer promoting one of the MLM brands of oils. Many of them promote things that are not correct, like you mentioned...ingesting certain oils. Thanks for stepping up your game!!
I can’t comment on that company specifically because I do not know their structure. But basically it is a company that gives commissions to various levels, rather than just having someone by wholesale and then sell at retail. Hopefully that clears it up. If not, you may need to do your own research.
So well versed!! I love the way you don't skip a beat, you don't studder and you don't say "uumm". at all during your video. You kept me interested till the end. TY!!!
why would you mix eucalyptus and peppermint, that's like chewing spearmint, and peppermint gum at the same time, there's such little difference between the two, it's utterly pointless!
To Nika N: it’s in a diffuser n I think it’s like 2 cups of clean water , n I put 10 eucalyptus drops n five of the rosemary. But if I want it really strong I put a couple of drops of each oil until I get the smell I want. After that I sit next to it n inhale n relax 😌 n enjoy the moment.
Also adding these 2 oils to ur shampoo help ur hair grow 👍🏻 it’s amazing. Great smell nice sensation on the scalp n softens up the hair + hair growth. In a big Shampoo bottle 5 drops of eucalyptus oil n 10 of rosemary. In a regular shampoo bottle 5 rosemary n 3 eucalyptus drops.
I am an avid user of oils and diffusing so I was happy to see some honest information on the topic. As a Chef it is imperative to spread positive but also truthful information about foods, chemicals, and tools we use and share with others.
I have a LEMON MYRTLE tree in Australia which I can use to naturally steam the leaves and dilute 🙂 grow your own lavender/peppermint/whatever! GROW it and it will be safe
Eucalyptus Citriodora is also an amazing tree. Someone had a huge tree in her front yard, and I used to walk past breathing deeply, wanting to jump her front fence and rake up all her leaves. And take them home ;-)
Great overview... One of my favorite oils is Thyme oil which shown selective toxicity, meaning it targets cancer cells while leaving healthy cells unharmed. Powerful 🔥
Thank you so much for the educational insight on essential oils. It never crossed my mind that it could effect little children and pregnant women in so many ways. I live in Hawaii and we normally use oils on skin for the sun and for stretch marks on belly. Thanks again Mahalo :)
I agree with all of these points. However, I think all oils should be diluted unless it’s a rare, aggressive short-term treatment. I also think internal use can be dangerous unless you are under the care of a certified aromatherapist. But, your video is definitely a step in the right direction.
Sarah Ferguson I hear this over and over from Aromatherapists. Personally I think it's a super safe insurance driven approach. They might get into big trouble if they taught that you can use Lavender on the skin undiluted and one of their former students clients reacts to it. Not wrong exactly but not 100% true. It's a safer way to start and a good idea but not entirely necessary in most cases. when somthing is proven safe over and over and over again like Frankincense it proves that the blanket rule is not 100% accurate. it's a good guideline to start until you learn more (from credible sources like Robert Tisserland). Robert Tisserland is a recognized top authority on safe use of Essential oils. He literally wrote the book on it. I have read it. Have fun learning more! don't close your mind just because one authority says somthing. Science is all about trying to prove things right or wrong and accepting the results. If others didn't accept being proven wrong we would still believe the earth was flat and the sun revolved around the earth.
I had surgery 2 mos ago and I'm using a rosehip/helichrysum blend. At night, I use a face moisturizer w/those oils, jojoba, frankincense and vitamin E. I use those same oils on my body, plus coconut. Plan to keep it going for a year, see what happens.
I've heard of people who've lost their sense of smell getting it back after using peppermint oil 😍 My brother lost his sense of smell, I sent him some, but I have to keep on him 🙏 praying..
I love using essential oil. I use it mostly for diffusing, but I have used it at work for rejuvenation or with my crystal healing/grids. Many times I have used it for anxiety and relaxation. Tea Tree oil mixed with olive oil is excellent for furniture polish.
Please be very careful with tea tree oil. I used to use it a lot for ringworm, athlete's foot, first aid, and for cleaning. I did so for many years with no issues, however all of a sudden I developed a very severe allergy to it. In other words, I became sensitized to it to the point that even a brief exposure to a tiny bit would result in huge water blisters, and a rash that would take over a month to clear. Perhaps if I had had some competent advice concerning its use, I would have only used it diluted and not ended up with the allergy. It was a very frightening experience.
I'm sitting here with blown up, inflamed facial skin, after applying essential oils to my hair. Had a serious reaction!! This video came unnervingly timely!!
Thanks for the advice about pets. My cat had an open wound that wouldn't heal on her throat. I applied helichrysum diluted in coconut oil twice a day for two months and it healed completely. Just make sure it is well diluted. Helichrysum has a mild smell but it is very strong. Always dilute properly.
You left peppermint oil of the list of oils dangerous to pets, and it can actually be fatal in some cases. I bought peppermint oil to smear around my windows as we were having a problem with wasps swarming our windows at night, and heard peppermint oil would deter them. Days later my cat got very sick and was convulsing, rushed to the vets and found out it was the peppermint oil. Please find out if the oil you want to use is pet friendly before you try it in your home
Lavender, helichrysm, bergamot, frankense, eucalyptus, (an extra: 3 drops grapefruit oil, 2 drops peppermint, and 2 drops rosemary on cotton balls kept in a ziplock make an effective ' awake and alert' synergy. I made a lot of money selling to Bay Area musicians back in the day. It would get them through that last set without caffeine.)
This was a great video for learning some basics on essential oils. I’m trying to find useful information regarding essential oils because I am getting more into it to help with stress and anxiety. I struggle with severe anxiety daily and it’s nice being able to find something natural over seeing a doctor for everything. I’d really like to reduce the amount of visits to the dr office.
Good vid. As for diffuses, though, I would add not to use peppermint with one. Those tiny droplets will find their way into your eyes and peppermint is caustic and can hurt your corneas.
Whether it be for myself or a friend, I do a bunch of research & reading before mixing & using specific oils in my rollers or sniffers. Always better to be safe, & hey I might learn something new along the way. Like using Castor Oil when making topical rubs. Castor beans have their own anti-inflammatory properties so when mixed with something like Lavender it makes for a great rub for sore muscles, joints, etc. About 3- 4 drops per tablespoon of Castor.
Dr Josh I have been watching your videos and I have a question on Oregano 🌿 oil, you said it can be ingested 4 drops 4 times a day for 10 days; you said it has lots of benefits killing bad bacteria; and applied on the nails with fungus will kill them ( I understand it has to be deluded with coconut oil to put on the skin. Ok this is easy to understand but can you clear the ingestion, and if I drink it as prescribed by you will it help to kill the fungi on the nails as well 😊 Looking forward for your kind answer 🌈🙏 Paulina 🌼
Thank you Dr. Axe! You’ve inspired me to further my education in essential oils. I truly appreciate all the education you give. God bless you and your family. Much love!
Hello Dr. Axe. I have been interested in essential oils for about a few years now. The few I know about have really helped me so much. I really learned a lot by your videos. Thanks again for everything you do!! :)
Kerry Kida you're not going to like my response but I'm going to tell you anyway ....i learned aromatherapy with a guy who in the 1970s went to France to study real perfume making with the experts. ... later he added the title aromatherapy to his business cards . .I got to smell what these real oils are like and the majority of the stuff in all those health food stores is synthetic and or inferior or water down with other oils . if you're really really serious your best bet is to get the money together or get student loans... it probably would cost a lot to go to the perfumery school in France. ... the only reason I say that is because even if you study with a so-called professional aromatherapist.. .. you don't know how much they do or do not really know . ....some of these people are crackpots and have never smelt all of the real oils ... . ..so some of them don't even know what it is that THEY don't know... if you understand what I'm saying. ...... just us too many people in America have never even had a real Pizza... they think going to Domino's, Papa John's ,Little Caesars , all those places have fake pizza ... .... they are loaded with chemicals, and preservatives and some even put high fructose corn syrup in the dough and the sauces. ... and don't even really use real cheese ...they use that stuff made from oil... cheese is a dairy product . .... the same applies the aromatherapy and essential oils Market. ... most people don't know what these real oils are supposed to smell like . ....so I'm telling you your best bet is to really learn it at the right place. .. go to France it'll change your life I'm sure once you smell a real Clary Sage or hundred-year-old rose oil or real kananga real Hyacinth you never forget what any of these smell like and right away you know when something doesn't smell right
Dr Axe... What oils can be used to help in hormone replacement? If someone had a full hysterectomy and has no hormones and is suffering from menopausal symptoms.
Just started making beard oil. This video is super informative, as I am trying to have the safest and best quality oils for my customers! Thanks a lot !
Yes I'm so addicted and I smell it all the time. If I don't I will go through withdrawal. I placed a drop of eucalyptus on a Newport cigarette 🚬 n it was the best taste n feeling I ever had in my life. Tea Tree and eucalyptus oil I'm totally addicted to n I can't stop abusing these oil smells but they don't last long n that's why I keep sniffing it or licking it or putting it on a cigarette.
Be cautious! My husband liked how he slept better with lavender essential oil. He started developing a blister inside his nose and the doctor gave him antibiotics for the wound. He developed C. Diff, a week in the hospital and a non healing anal fistula and a Crohn's flare that was life threatening. The nose blister kept getting worse too. I found out he was sticking the oil inside his nose! This very expensive and soul crushing year was all due to him burning his soft tissues with straight, undiluted oil
Can you clarify, your husband contracted C.Diff and then was put on antibiotics? Because C.Diff is an intestinal issue from some folks taking too many antacids etc... so you are not saying that he got C. Diff from essential oils,no?
Peter Florentzou yes, Magnesium is wonderful. I took magnesium for most of my pregnancy and it helped tremendously. I have type one diabetes and tend to get a sore back or sore muscles or even problems with relaxing. The magnesium helps with all of those things.
I really enjoyed all the facts you have provided...is it possible to recommend a brand that has no pesticide and is organic??? I'm weary to trust labels that may not include complete information. Thank you!
I had a migraine coming & right before it hit Me I grabbed the peppermint & lavender oil used it topically on my neck, forehead & it went away immediately!!!! Thank God I had it or it would of been a terrible day !
Spearmint Oil can too; it's milder, stimulates the appetite, and if used in a bowl of tepid/lukewarm water to bathe someone down, can help lower fevers.
Thank you so much for this overview, hence I was weighing options between different companies and Doterra, which claim to have the purest and most ethical oils. It’s hard to discern what company truly provides scientifically pure oils. Still I am really grateful for your presentation.
For someone like me that doesn't know anything about essential oils, how can I tell if it's fake or not? I want to make sure its safe for my grandparents to use.
Nada Habbous I must say, that I would love to know how to use essential oils properly. I read your response to a particular question, and I felt that you are knowledgeable enough in this subject, and therefore would not give out erroneous information . Please do me the honor of your response indeed.
🤦🏻♀️ I was thinking that might’ve been the reason why I was allergic to Jojoba oil... I used to use gel for a little bit on my hands and then I would put oil on before and after... so now I believe even more so that it might have been that I used the oil and also used the UV lamp at the same time... thank you and I think I finally understand better why I got allergic to Jojoba oil.
The most essential oil in my house will always be castor oil, for by taking regularly 1 tablespoon (15 ml) castor oil early in the morning on an empty stmach you will not only be able to excrete all the waste deposed in your bowels but all the toxins in your body (especially methymercury!) via the liver too, and for this one there will exist no dangers.
Dr Josh, the video is very informative and a few days ago I was very interested to use essential oil. Now, I know its importance and to use with much care. Thanks for the preventive advice.
Dr Axe, I've been looking for essential oils & find myself perplexed by the shear volume of choices. Not all state origins, production, nor quality value such as organic & third party testing seal. Are there companies making essential oils properly? If so, will you please clear the way by naming some?
With pets, you must use very little amounts compared to what you would use as a human being. Animals are MUCH more sensitive to oils that we are. YourConscience
Extremely informative! Thanks so much. Loved your 5 oils in the "thinking you need to know everything section". We have had some amazing, even surprising experiences with Tea Tree, Frankincense and Lavender.
"Essential oils, widely used in society, emit numerous volatile organic compounds (VOCs). Some of these VOCs are considered as potentially hazardous under federal regulations. However, essential oils are exempt from disclosure of their ingredients on their label. Thus, the public may lack information on emissions and potential hazards from essential oils. This study examined VOCs emitted from a range of commercial essential oils, including tea tree oils, lavender oils, eucalyptus oils, and other individual oils and mixtures of oils. Using headspace gas chromatography/mass spectrometry (GC/MS), the study analyzed 24 commercial essential oils, including 12 with claims of being “natural” or related terms, such as organic, 100% pure, or plant-based. Results identified 595 VOCs emitted from the 24 essential oils, representing 188 different VOCs. The most common VOCs emitted were alpha-pinene, limonene, acetone, linalool, alpha-phellandrene, beta-myrcene, and camphene. Among the 589 VOCs identified, 124 VOCs, representing 33 different VOCs, are classified as potentially hazardous. All natural and regular essential oils emitted one or more potentially hazardous VOCs, such as acetaldehyde, acetone, and ethanol. Toluene was also found in 50% of essential oils. Moreover, for the prevalent VOCs classified as potentially hazardous, no significant difference was found between regular and natural essential oils. This study provides insights and information about emissions of commercial essential oils that can be useful for public awareness and risk reduction."
Thanks Doc. I was thinking how it would be wonderful if 'Western Medicine' would allow education and use of herbs and natural oils back into the mainstream. Old wisdom is sometime the best wisdom.
Going fragrance free including essential oil free was one of the best moves I ever made. Living the low VOC lifestyle was hard at first, but once you experience clean air living, you will never go back to a high hydrocarbon lifestyle. Its refreshing! I spend so little on personal care products, so there is financial benefit. But the biggest benefit is your health.
I made the mistake of putting a large amount of tea tree in the diffuser before going to bed while sick. I woke up later couching all the excess mucus up .
This is a quick response. A oil that might be right for you might not be right for everyone. I work theater seasonaly and essential oils are all over and are often shared. One night, someone gave me some oil topicly as i was working not telling me what it was. Soon after I had a asthma attack. What they used was a anti stress blend that had sandlewood in it. Sandlewood is one of my allergy triggers.
Haven't listened to it all the way through as of yet but I do want to say that some essential oils can be fatal to animals whether inhaled or ingested. So you should put a lot of thought and research Into it💔😢
🙋🏾♀️ Science Teacher here... you DO know that most, if not almost all organic compounds and molecules contain hydrocarbons. Can you please specify which hydrocarbon additives we should avoid in our essential oils? Thanks!
Smartest question I have ever seen. Notice nobody answered. That's because nobody knows. EO's are high hydrocarbons of themselves, which is why they are so flammable. You don't need additives because they come that way naturally. Some undesirable benzene compounds like Toluene occur naturally, but usually at levels below 1% so toluene is not really of concern. But some of the major constituents can be of concern. Of course toxicity is determined by the dose. EO's are so concentrated it can be easy to make a mistake and burn your skin, or kill a small pet. In the end, there is no substitute for clean air. Its the ultimate.
To be honest, on my bracelet diffuser, I use lavender and peppermint. Peppermint is useful for tests and when i am stressed for mine. Lavender helps me calm down.
I bought a bottle that only says Pure Essential Oil on the label but no other info on the bottle. I am concerned about the safety. Should I even use it? I have other oils and they all have lots of info on the bottle. I am just worried about the one I have with no information. The amount is 1/3 oz cost $13.99.
Thank you for the pet information. I want to gift a diffuser to my friend for Christmas but she has a dog, so I was concerned. Now I can give her a list of safe oils for the house. :)
Thank You, I have been trying to tell people for 31 years, Never ingest, Never put on neat, use Jojoba oil as a carrier oil. Never diffuse if you own pets.
I accidentally put too many drops of oil into a carrier oil to put in capsules and my heart slowed down and I got SO sleepy. I had an overdose of ingesting too much peppermint oil. So, yes more is DEFINITELY NOT better. One drop is enough for internal use
Lavender oil for relaxing one drop on my pillow at night and for home fragrance by put some drops to the water in my steamer, Rosemary and thyme oil to strengthen and grow hair by mixing a few drops with a crier oil it work wonder for my friend . Thank you doctor for this useful info.
Load up on calcium and magnesium just before your period starts. That cured me of monthly cramps, and it makes sense as those are lost with the blood from the body, per Adele Davis.
NY MSK try taking it nightly, one drop on an area of thin skin, all month long. If you've tried diffusing it for cramps, that's nor the right method. It needs to go directly on your lower abdomen, 1-2 drops, for the immediate cramps. Long term nightly use of it should eliminate the cramps before they even come. Also, I agree with the other reply: magnesium and calcium are essential for health, and most of us are deficient.
Jerusha I did put several drops on lower abdomen in some coconut oil, but it didn't work. I don't want to use it nightly because I try to be careful and use the minimum effective amount when it comes to supplements, herbs or oils.
I wish I would have found your channel sooner! I have been researching this information the difficult way; watching your videos is way more efficient & informative!
Most of the essential oils you find are not pure oils. They've been cut usually with Dipropylene Glycol (DPG). This cuts the amount of oil that you need but keeps the fragrance. One of the reasons DPG is used is because often the essential oils will irritate the skin and this keeps the irritation down. It also makes the oils less expensive.
Lavender, mint, eucalyptus, and lemon are all my favorites. Lavender just calms me down. Mint is for when I want to stay awake. Eucalyptus is for when I'm tired. Lemon is for when I'm feeling good. :)
Mint helps you to stay awake how?please explain it ll help me
@@hasnaat8123 Mint contains menthol, which binds to your cold receptors and increases their sensitivity. This causes the affected area to feel as if it is colder, which triggers a response from you body suggesting the possibility of danger. Because your body suspects danger, it prepares for fight or flight by releasing epinephrine (or adrenalin) and cortisol. These hormones increase alertness, dilate the blood vessels, and raise the heart rate. This is what causes you to feel awake. It's similar to pinching yourself or listening to loud music to stay up, because it basically just coerces your body into releasing hormones that keep you alert.
Hi is your lavender oil sweet smelling? I just bought some and I does not smell as I expected. Also do you know anything about red lavender oil and is it safe for hair?
"Taking 3.5 mL of undiluted oil can be fatal. Signs of eucalyptus poisoning might include stomach pain and burning, dizziness, muscle weakness, small eye pupils, feelings of suffocation, and some others. Eucalyptus oil can also cause nausea, vomiting, and diarrhea."
fushia w the
Lavender oil under the pillow.
Jasmine oil in my candle burner.
Tea tree oil in my shampoo.
bleach oil in my water.
@@Scrufflord lmaoooo
Olive oil in my salad
Motor oil in my car
Vegetable oil in my pan
Dr.Axe, THANKS a million for warning us about how to properly use the oils on ourselves and children. Very thoughtful of you.
Please can you start adding subtitles for the deaf community.
To turn on subtitles: Click the three dots at the top right. Then, choose captions and select your language.
::. ::. .. ::. :.:. ::: .::
@@FlippinMatt she's not blind she just needs the writings
Pay attention. Wayne apparently see the caption selection.
You can choose english subtitle dear
I’v been using essential oils for several years. In my oil burner, hair and skin. I learned about the oils, how to use and their benefits. People need to learn about essential oils, and how to use them, which oils are good for what.
what do you use for your hair?
What fo use for your skin ?
I usually just pray for better skin and hair. It has the same effect. /s
Never knew essential oils had so much complexity. Thanks for the education Doc.
yes i am a target here in the usa ...the cia implant me with signals from nasa satelites ...these oils can save yo life my friend....for more info go to GANGSTALKING SIMULATION
@@gangstalkingsimulation1319 Actually it’s the anti cavity toothpaste that renders your teeth visible to spy satellites.
Thanks so much. I clicked on this skeptically, thinking you were going to be against what's natural, but you really taught me something, and it makes perfect sense!!
SO DID I! I was ready to comment and say "Dr." = do not click if you're interested in essential oils!
I ADORE frankincense!!!! I use it daily on my face with coconut oil.. every one is amazed that I'm sixty one..look much younger
how much coconut oil & how many drops of frankincense please? Thank you
Okay that's proof! I just started using that with tansy oil.
😮😮😮
What brand please?
I use it with plain aloe vera gel!
Use them in moderation and safely. We use them with some things like sore muscles, sinus congestion, or just for their therapeutic properties. Just went through an essential oil course, I enjoy learning about them.
Does it say anything about VOCS?
Can you recommend a brand for suppositories for prostate health? Thank you!
Getting a certification or training on aromatherapy is a great idea. And, it needs to come from an institute that is NOT affiliated with a direct sales or MLM business. In fact, training out of Great Britain is the Yale school of aromatherapy.
Thankyou dr axe, im a professional housekeeper. ..i use no chemicals, but essential oils in all my cleaning. ..i change them according to my clients needs...our favorites are, rosemary, orange, pine,peppermint and lavender. ..i have made a cream that i use on my face with coconut oil as carrier and few drops of frankincense and mhyrr. ..love it...at night i diffuse grapefruit or peppermint and orange as these are my hubby's favorites
Therese Crouch which company
Interesting.
You need to kill the germs first lady...
I read you should not be using rosemary essential oils around kids under 12.
Being a certified aromatherapist, I advice/inform my clients on all the issues mentioned in the video as well. Glad to see that someone is giving such excellent information to those who are not trained or educated on essential oils, since they are not so “innocent”, “harmless” or “safe” as everyone thinks they are!! Yes,they are very interesting and could help people in several ailments,but...Many of those have serious contradictions and should be used in low quantities or not at all! Regarding pregnancy: it is adviced during the first trimester that pregnant women should avoid using ANY essential oil at all. After the first trimester only two or three essential oils could be used,and they should definitely be diluted in a carrier oil. Kudos for this video!!
What about Young Living oils? I have a cyst on my liver and kidney, should I take precautions?
Kalena Aguayo Hi Kalena. I suppose you’re referring to the company which sells essential oils and it’s called Young Living,right? Can you please tell me what kind of cysts do you have and what did your doctor tell you about them? Also, do you take any medication about those cysts? And how do you use those essential oils,externally or internally?
@@mariahasakioili I am referring to YL. I have 2 cysts on my liver, which may only be hemangiomas (sorry if that's spelled incorrectly). I have a small cyst on my kidney. Testing has not been done yet. I also have fibromyalgia, cfs, endometriosis & ovarian cysts (follicular). I use the oils in every way. I don't take any medication for the cysts. I do take medication for fibromyalgia, C-PTSD & a back injury. Effexor, methadone, xanax. At times (very rarely), I take oxycodone, flexeril.
@Kalena Aguayo how do you use essential oils? For instance, do you burn them in an oil diffuser? Do you use them with a carrier oil for massage treatments? Do you take them internally? Also,which oils do you use??
@@mariahasakioili I use an ultrasonic diffuser, I use them in carrier oils and I ingest them. I also apply some topically, without carrier oil.
Glad that you are no longer promoting one of the MLM brands of oils. Many of them promote things that are not correct, like you mentioned...ingesting certain oils. Thanks for stepping up your game!!
What is MLM?
MLM stands for multilevel marketing company
@@DrJanTaplin would this be a company like Melaleuca?
I can’t comment on that company specifically because I do not know their structure. But basically it is a company that gives commissions to various levels, rather than just having someone by wholesale and then sell at retail. Hopefully that clears it up. If not, you may need to do your own research.
@@Genny1992i think that melaleuca is an MLM yes
So well versed!! I love the way you don't skip a beat, you don't studder and you don't say "uumm". at all during your video. You kept me interested till the end. TY!!!
3:34 just sayin
Rosemary & peppermint in my shampoo
Lavender body wash & mist on my body
Eucalyptus and peppermint in my diffuser 😍🥰 ah heaven 💕💕💕
Will you share your receipes and how many drops per x amount of water you use? Thanks
why would you mix eucalyptus and peppermint, that's like chewing spearmint, and peppermint gum at the same time, there's such little difference between the two, it's utterly pointless!
To Nika N: it’s in a diffuser n I think it’s like 2 cups of clean water , n I put 10 eucalyptus drops n five of the rosemary. But if I want it really strong I put a couple of drops of each oil until I get the smell I want. After that I sit next to it n inhale n relax 😌 n enjoy the moment.
Also adding these 2 oils to ur shampoo help ur hair grow 👍🏻 it’s amazing. Great smell nice sensation on the scalp n softens up the hair + hair growth. In a big Shampoo bottle 5 drops of eucalyptus oil n 10 of rosemary. In a regular shampoo bottle 5 rosemary n 3 eucalyptus drops.
Definitely
Rosemary, clove, peppermint, tea tree, lemon, my favorites. I use clove oil for tooth ache and/or gum issues.
I am an avid user of oils and diffusing so I was happy to see some honest information on the topic.
As a Chef it is imperative to spread positive but also truthful information about foods, chemicals, and tools we use and share with others.
I have a LEMON MYRTLE tree in Australia which I can use to naturally steam the leaves and dilute 🙂 grow your own lavender/peppermint/whatever! GROW it and it will be safe
What state are you in? They are hard to get in Perth
Eucalyptus Citriodora is also an amazing tree. Someone had a huge tree in her front yard, and I used to walk past breathing deeply, wanting to jump her front fence and rake up all her leaves. And take them home ;-)
Count Olaf they live in australia....
@@loganthompson2882 Perth is in Australia, I guess he is in other state. Nice place, some day I will visit.
Ángel José Chacín García idk why but i forgot they had states🤣 i really dont know how i could forget that i used to live there🤣 so whoops my bad
Great overview... One of my favorite oils is Thyme oil which shown selective toxicity, meaning it targets cancer cells while leaving healthy cells unharmed. Powerful 🔥
Thank you so much for the educational insight on essential oils. It never crossed my mind that it could effect little children and pregnant women in so many ways. I live in Hawaii and we normally use oils on skin for the sun and for stretch marks on belly. Thanks again Mahalo :)
Which ones do you usually use ?
I agree with all of these points. However, I think all oils should be diluted unless it’s a rare, aggressive short-term treatment. I also think internal use can be dangerous unless you are under the care of a certified aromatherapist. But, your video is definitely a step in the right direction.
Sarah Ferguson I hear this over and over from Aromatherapists. Personally I think it's a super safe insurance driven approach. They might get into big trouble if they taught that you can use Lavender on the skin undiluted and one of their former students clients reacts to it. Not wrong exactly but not 100% true. It's a safer way to start and a good idea but not entirely necessary in most cases. when somthing is proven safe over and over and over again like Frankincense it proves that the blanket rule is not 100% accurate. it's a good guideline to start until you learn more (from credible sources like Robert Tisserland). Robert Tisserland is a recognized top authority on safe use of Essential oils. He literally wrote the book on it. I have read it. Have fun learning more! don't close your mind just because one authority says somthing. Science is all about trying to prove things right or wrong and accepting the results. If others didn't accept being proven wrong we would still believe the earth was flat and the sun revolved around the earth.
Thank you for your reply. I have read Robert Tisserand’s “Bible” on essential oils, 2nd edition.
Sarah Ferguson Amen to that! Have you seen the FB group or website Using Essential Oils Safely? Such an awesome resource
Yes, I’m a member of the awesome group!
@@BubblyBeebers What is the web address? Thank you!
I had surgery 2 mos ago and I'm using a rosehip/helichrysum blend. At night, I use a face moisturizer w/those oils, jojoba, frankincense and vitamin E. I use those same oils on my body, plus coconut. Plan to keep it going for a year, see what happens.
I use a lavender and chamomile pillow mist. It’s super relaxing!
I've heard of people who've lost their sense of smell getting it back after using peppermint oil 😍 My brother lost his sense of smell, I sent him some, but I have to keep on him 🙏 praying..
Tea Tree oil in a medicinal Nebulizer to relieve the airways, larynx and vocal cords of inflammation whenever. Yay or nay?
I love using essential oil. I use it mostly for diffusing, but I have used it at work for rejuvenation or with my crystal healing/grids. Many times I have used it for anxiety and relaxation. Tea Tree oil mixed with olive oil is excellent for furniture polish.
Please be very careful with tea tree oil. I used to use it a lot for ringworm, athlete's foot, first aid, and for cleaning. I did so for many years with no issues, however all of a sudden I developed a very severe allergy to it. In other words, I became sensitized to it to the point that even a brief exposure to a tiny bit would result in huge water blisters, and a rash that would take over a month to clear. Perhaps if I had had some competent advice concerning its use, I would have only used it diluted and not ended up with the allergy. It was a very frightening experience.
thank you for sharing
why did you get the vax
@@lolbots I didn't say anything about that. This was only about tea tree oil.
@@joyfulsongstress3238 clearly related
Yup, lavender, tea tree, citrus, eucalyptus, sandalwood and garlic oil are my basics. Also great for my skin~
Hi, how do you use them on skin? Is it ok also for the face skin? Thanks a lot for replying!
I'm sitting here with blown up, inflamed facial skin, after applying essential oils to my hair. Had a serious reaction!! This video came unnervingly timely!!
Did you use the essential oil mixed with carrier oil?
@@GivingMama yes still got reaction.
StarlightnDust oh no. So sorry abt that. 😢
Which oils did you use?
Are you familiar with Barbara O'Neil
Hi Dr. Axe What About Inhaling For 5 Seconds Each Nostril Directly From The Bottle??? Thank You!
Thanks for the advice about pets. My cat had an open wound that wouldn't heal on her throat. I applied helichrysum diluted in coconut oil twice a day for two months and it healed completely. Just make sure it is well diluted. Helichrysum has a mild smell but it is very strong. Always dilute properly.
I guess vegatable oil didn't make the list
🤣🤣🤣
😂😂😂 Now THIS was hilarious ❗
Hahahaha, damn.
😆
😂😂😂
You left peppermint oil of the list of oils dangerous to pets, and it can actually be fatal in some cases. I bought peppermint oil to smear around my windows as we were having a problem with wasps swarming our windows at night, and heard peppermint oil would deter them. Days later my cat got very sick and was convulsing, rushed to the vets and found out it was the peppermint oil. Please find out if the oil you want to use is pet friendly before you try it in your home
Let's say you're allergic to it, don't say it's bad to all😅😅😅
Lavender, helichrysm, bergamot, frankense, eucalyptus, (an extra: 3 drops grapefruit oil, 2 drops peppermint, and 2 drops rosemary on cotton balls kept in a ziplock make an effective ' awake and alert' synergy. I made a lot of money selling to Bay Area musicians back in the day. It would get them through that last set without caffeine.)
What you do with the balld
This was a great video for learning some basics on essential oils. I’m trying to find useful information regarding essential oils because I am getting more into it to help with stress and anxiety. I struggle with severe anxiety daily and it’s nice being able to find something natural over seeing a doctor for everything. I’d really like to reduce the amount of visits to the dr office.
I wish I was a doctor. He is so smart. 💕
I've used essentials for almost 10 years, amazing benefits in all the areas of health and wellness when used properly from the right source.
How do you use your oils? And how often?
Kenny Hughes zppxp
@@marlynmontemayor8680 what?
Good vid. As for diffuses, though, I would add not to use peppermint with one. Those tiny droplets will find their way into your eyes and peppermint is caustic and can hurt your corneas.
Psalm1Tree I found out the hard way not to diffuse cinnamon it burns lungs and eyes
Whether it be for myself or a friend, I do a bunch of research & reading before mixing & using specific oils in my rollers or sniffers. Always better to be safe, & hey I might learn something new along the way. Like using Castor Oil when making topical rubs. Castor beans have their own anti-inflammatory properties so when mixed with something like Lavender it makes for a great rub for sore muscles, joints, etc. About 3- 4 drops per tablespoon of Castor.
Dr Josh I have been watching your videos and I have a question on Oregano 🌿 oil, you said it can be ingested 4 drops 4 times a day for 10 days; you said it has lots of benefits killing bad bacteria; and applied on the nails with fungus will kill them ( I understand it has to be deluded with coconut oil to put on the skin.
Ok this is easy to understand but can you clear the ingestion, and if I drink it as prescribed by you will it help to kill the fungi on the nails as well 😊
Looking forward for your kind answer 🌈🙏 Paulina 🌼
Thank you Dr. Axe! You’ve inspired me to further my education in essential oils. I truly appreciate all the education you give. God bless you and your family. Much love!
Hello Dr. Axe. I have been interested in essential oils for about a few years now. The few I know about have really helped me so much. I really learned a lot by your videos. Thanks again for everything you do!! :)
Kerry Kida
you're not going to like my response but I'm going to tell you anyway ....i learned aromatherapy with a guy who in the 1970s went to France to study real perfume making with the experts.
... later he added the title aromatherapy to his business cards .
.I got to smell what these real oils are like and the majority of the stuff in all those health food stores is synthetic and or inferior or water down with other oils .
if you're really really serious your best bet is to get the money together or get student loans... it probably would cost a lot to go to the perfumery school in France.
... the only reason I say that is because even if you study with a so-called professional aromatherapist..
.. you don't know how much they do or do not really know .
....some of these people are crackpots and have never smelt all of the real oils ...
. ..so some of them don't even know what it is that THEY don't know... if you understand what I'm saying.
...... just us too many people in America have never even had a real Pizza...
they think going to Domino's, Papa John's ,Little Caesars , all those places have fake pizza ...
.... they are loaded with chemicals, and preservatives and some even put high fructose corn syrup in the dough and the sauces.
... and don't even really use real cheese ...they use that stuff made from oil... cheese is a dairy product .
.... the same applies the aromatherapy and essential oils Market.
... most people don't know what these real oils are supposed to smell like .
....so I'm telling you your best bet is to really learn it at the right place.
.. go to France it'll change your life I'm sure once you smell a real Clary Sage or hundred-year-old rose oil or real kananga real Hyacinth you never forget what any of these smell like and right away you know when something doesn't smell right
Dr Axe...
What oils can be used to help in hormone replacement? If someone had a full hysterectomy and has no hormones and is suffering from menopausal symptoms.
You're right on Dr. Axe. I took a course in 92' and learned all about what your talking about.
Just started making beard oil. This video is super informative, as I am trying to have the safest and best quality oils for my customers! Thanks a lot !
Can you please share how to make beard oil 🙏.
Are you still alive 😂 Did it work?
I love love love Tea tree oil! It’s my favorite. It’s smells so clean and fresh
Tam Tam which company
Yes I'm so addicted and I smell it all the time. If I don't I will go through withdrawal. I placed a drop of eucalyptus on a Newport cigarette 🚬 n it was the best taste n feeling I ever had in my life. Tea Tree and eucalyptus oil I'm totally addicted to n I can't stop abusing these oil smells but they don't last long n that's why I keep sniffing it or licking it or putting it on a cigarette.
My hands down favs are lemongrass and litsea. They just smell good to me and are so uplifting.
What about German chamomile on the face. Use that and 🌹 hip seed oil it makes my skin beautiful
the question is : which brand is most trusted to buy frankincense oil to take it internally ?
Be cautious! My husband liked how he slept better with lavender essential oil. He started developing a blister inside his nose and the doctor gave him antibiotics for the wound. He developed C. Diff, a week in the hospital and a non healing anal fistula and a Crohn's flare that was life threatening.
The nose blister kept getting worse too. I found out he was sticking the oil inside his nose! This very expensive and soul crushing year was all due to him burning his soft tissues with straight, undiluted oil
😱😱😳😳😢😢
How....why would anyone put oil in the nose??? 😱😱
@@Love2Banime I have no idea. Some men are just giant toddlers who need constant supervision
That's shocking news
Can you clarify, your husband contracted C.Diff and then was put on antibiotics? Because C.Diff is an intestinal issue from some folks taking too many antacids etc... so you are not saying that he got C. Diff from essential oils,no?
Lavender oil has cured my third trimester, middle of the night, crippling calf cramps!!
Tru
Peter Florentzou yes, Magnesium is wonderful. I took magnesium for most of my pregnancy and it helped tremendously. I have type one diabetes and tend to get a sore back or sore muscles or even problems with relaxing. The magnesium helps with all of those things.
Try elevating your legs. It helps but does not cure.
Damn if only i would've knew this back then.
@@meganr9280 how do u use magnesium?
I really enjoyed all the facts you have provided...is it possible to recommend a brand that has no pesticide and is organic??? I'm weary to trust labels that may not include complete information. Thank you!
Thanks for this info. I am convinced about the healing potentials of oils and sometimes I must admit I can get carried away 🙈. Knowledge is important.
The best place for essential oil knowledge can be found in an unbiased sales free environment.
any advice/recommendation on what is the best brand of ROSEMARY oil? Thank you.
Which oil is best to breath through the noise better
Peppermint oil stops my headaches
Yes! Me too. I like lavender, peppermint, lemon, and frankincense together. ( mostly the peppermint)
I had a migraine coming & right before it hit Me I grabbed the peppermint & lavender oil used it topically on my neck, forehead & it went away immediately!!!! Thank God I had it or it would of been a terrible day !
Spearmint Oil can too; it's milder, stimulates the appetite, and if used in a bowl of tepid/lukewarm water to bathe someone down, can help lower fevers.
Marini Afrika Mashariki It also deters mice!
Yes .
Thank you so much for this overview, hence I was weighing options between different companies and Doterra, which claim to have the purest and most ethical oils. It’s hard to discern what company truly provides scientifically pure oils. Still I am really grateful for your presentation.
For someone like me that doesn't know anything about essential oils, how can I tell if it's fake or not? I want to make sure its safe for my grandparents to use.
Doterra essential oils
Certified therapeutic grade! Not added chemical 💯 unadulterated oil from plants . Lef me know if you need more info..
Let
@@nadahabbous9566 thank you so much!! greatly appreciate the help!
Nada Habbous I must say, that I would love to know how to use essential oils properly. I read your response to a particular question, and I felt that you are knowledgeable enough in this subject, and therefore would not give out erroneous information . Please do me the honor of your response indeed.
Doterra essential oils
So much info on their website on each specific oil and their benefits
🤦🏻♀️ I was thinking that might’ve been the reason why I was allergic to Jojoba oil... I used to use gel for a little bit on my hands and then I would put oil on before and after... so now I believe even more so that it might have been that I used the oil and also used the UV lamp at the same time... thank you and I think I finally understand better why I got allergic to Jojoba oil.
The most essential oil in my house will always be castor oil, for by taking regularly 1 tablespoon (15 ml) castor oil early in the morning on an empty stmach you will not only be able to excrete all the waste deposed in your bowels but all the toxins in your body (especially methymercury!) via the liver too, and for this one there will exist no dangers.
Dr Josh, the video is very informative and a few days ago I was very interested to use essential oil. Now, I know its importance and to use with much care. Thanks for the preventive advice.
I just ordered ashweghandha and frankincense from Dr axe on Amazon. Excited to start using these.
I’ve also used tea tree (along with ACV) to help cure my toe nail fungus!
Yes, high VOC solvents will kill fungus.
What is VOC solvents?
@@jeaniehillman4619 apple cider vinegar
Great content . Which is the best anti ageing oil we can use on face in summer / winter ?
Dr Axe, I've been looking for essential oils & find myself perplexed by the shear volume of choices. Not all state origins, production, nor quality value such as organic & third party testing seal. Are there companies making essential oils properly? If so, will you please clear the way by naming some?
Thank you for providing this excellent information! I really appreciate it - especially pointing out the dangers for pets 🐾 that's really important ☺
Great information 🐺🐕 wouldn't want to my pets sick thank you so much!!!😊
You would be surprised how many videos don't mention this.
With pets, you must use very little amounts compared to what you would use as a human being. Animals are MUCH more sensitive to oils that we are.
YourConscience
Extremely informative! Thanks so much. Loved your 5 oils in the "thinking you need to know everything section". We have had some amazing, even surprising experiences with Tea Tree, Frankincense and Lavender.
Mosquitos eat me alive, peppermint oil is the only thing that keeps insects away from me
I practice Egyptian Neopaganism and essential oils are a must, I use eucalyptus regularly!
Out of curiosity, what does essential oils have to do with Egyptian Neopaganism? Another words , where do they fit in?
I am diffusing frankincense lemon and Eucalyptus it’s my all-time favorite💖💨
I had no idea that there was so much information on Essential oils
I had NO clue their were sooo many oils, I have 22 that I mix and put in my hair for an oil treatment but i just learned about 50 more!!
There are hundreds of essential oils out there. More are always being discovered.
"Essential oils, widely used in society, emit numerous volatile organic compounds (VOCs). Some of these VOCs are considered as potentially hazardous under federal regulations. However, essential oils are exempt from disclosure of their ingredients on their label. Thus, the public may lack information on emissions and potential hazards from essential oils. This study examined VOCs emitted from a range of commercial essential oils, including tea tree oils, lavender oils, eucalyptus oils, and other individual oils and mixtures of oils. Using headspace gas chromatography/mass spectrometry (GC/MS), the study analyzed 24 commercial essential oils, including 12 with claims of being “natural” or related terms, such as organic, 100% pure, or plant-based. Results identified 595 VOCs emitted from the 24 essential oils, representing 188 different VOCs. The most common VOCs emitted were alpha-pinene, limonene, acetone, linalool, alpha-phellandrene, beta-myrcene, and camphene. Among the 589 VOCs identified, 124 VOCs, representing 33 different VOCs, are classified as potentially hazardous. All natural and regular essential oils emitted one or more potentially hazardous VOCs, such as acetaldehyde, acetone, and ethanol. Toluene was also found in 50% of essential oils. Moreover, for the prevalent VOCs classified as potentially hazardous, no significant difference was found between regular and natural essential oils. This study provides insights and information about emissions of commercial essential oils that can be useful for public awareness and risk reduction."
Can you talk about the safety of essential oil inhales like FUM and Capnos?
Does essential oils help to heal the bones?
Thanks Doc. I was thinking how it would be wonderful if 'Western Medicine' would allow education and use of herbs and natural oils back into the mainstream. Old wisdom is sometime the best wisdom.
Going fragrance free including essential oil free was one of the best moves I ever made. Living the low VOC lifestyle was hard at first, but once you experience clean air living, you will never go back to a high hydrocarbon lifestyle. Its refreshing! I spend so little on personal care products, so there is financial benefit. But the biggest benefit is your health.
I can't trust any label now days🤦🏿♀️ Thanks for the information I'm subscribing, you coming up off straight tea🤭💙
doTerra essential oils are the most pure I have used,
Is it safe using tree tea oil in toothpaste?
Hi everyone is there overdose or can affect body organs (diluted) in topical use or applying direct to skin?
Are there any downsides of using such essential oils in diffuser in a car, given that you will be having it running on intermittent mode.
I made the mistake of putting a large amount of tea tree in the diffuser before going to bed while sick. I woke up later couching all the excess mucus up .
Very informative, thank you! I was nervous about getting a diffuser as I am very considerate of what I put into my body. Now I’m less skeptical!
Did you buy it? If so is it worth it??
You needed to have a disclaimer on your video for Lupus. I put frankincense in my mouth like you suggested and my throat closed up in the morning.
This is a quick response. A oil that might be right for you might not be right for everyone. I work theater seasonaly and essential oils are all over and are often shared. One night, someone gave me some oil topicly as i was working not telling me what it was. Soon after I had a asthma attack. What they used was a anti stress blend that had sandlewood in it. Sandlewood is one of my allergy triggers.
Haven't listened to it all the way through as of yet but I do want to say that some essential oils can be fatal to animals whether inhaled or ingested. So you should put a lot of thought and research Into it💔😢
30 drops internally? That’s beyond common sense .
🙋🏾♀️ Science Teacher here... you DO know that most, if not almost all organic compounds and molecules contain hydrocarbons. Can you please specify which hydrocarbon additives we should avoid in our essential oils? Thanks!
Smartest question I have ever seen. Notice nobody answered. That's because nobody knows. EO's are high hydrocarbons of themselves, which is why they are so flammable. You don't need additives because they come that way naturally. Some undesirable benzene compounds like Toluene occur naturally, but usually at levels below 1% so toluene is not really of concern. But some of the major constituents can be of concern. Of course toxicity is determined by the dose. EO's are so concentrated it can be easy to make a mistake and burn your skin, or kill a small pet. In the end, there is no substitute for clean air. Its the ultimate.
To be honest, on my bracelet diffuser, I use lavender and peppermint. Peppermint is useful for tests and when i am stressed for mine. Lavender helps me calm down.
I bought a bottle that only says Pure Essential Oil on the label but no other info on the bottle. I am concerned about the safety. Should I even use it? I have other oils and they all have lots of info on the bottle. I am just worried about the one I have with no information. The amount is 1/3 oz cost $13.99.
Can we mix tea tree oil With other oils to swab inside of the nose
Thank you for the pet information. I want to gift a diffuser to my friend for Christmas but she has a dog, so I was concerned. Now I can give her a list of safe oils for the house. :)
Thx for sharing your knowledge with such a passion!
Love your advice and it has made me search for more info!
Thank You, I have been trying to tell people for 31 years, Never ingest, Never put on neat, use Jojoba oil as a carrier oil. Never diffuse if you own pets.
You definitely can still diffuse with pets
What are some brands that make clean oils?
Hey just wanted to introduce myself I’m Faymous and love essential oils and educating others on them
I accidentally put too many drops of oil into a carrier oil to put in capsules and my heart slowed down and I got SO sleepy. I had an overdose of ingesting too much peppermint oil. So, yes more is DEFINITELY NOT better. One drop is enough for internal use
Love my essential oils. It’s common sense if you know how to use them 😇💕💕💕❤️💜
Lavender oil for relaxing one drop on my pillow at night and for home fragrance by put some drops to the water in my steamer, Rosemary and thyme oil to strengthen and grow hair by mixing a few drops with a crier oil it work wonder for my friend . Thank you doctor for this useful info.
Clary Sage is amazing for PMS and relaxation.
Doesn't help with cramps, unfortunately. I still have to take ibuprofen.
Load up on calcium and magnesium just before your period starts. That cured me of monthly cramps, and it makes sense as those are lost with the blood from the body, per Adele Davis.
NY MSK try taking it nightly, one drop on an area of thin skin, all month long. If you've tried diffusing it for cramps, that's nor the right method. It needs to go directly on your lower abdomen, 1-2 drops, for the immediate cramps. Long term nightly use of it should eliminate the cramps before they even come.
Also, I agree with the other reply: magnesium and calcium are essential for health, and most of us are deficient.
Jerusha I did put several drops on lower abdomen in some coconut oil, but it didn't work. I don't want to use it nightly because I try to be careful and use the minimum effective amount when it comes to supplements, herbs or oils.
So sad! Have you tried diluting it 50% and putting it in a roller bottle? That, nightly, would be way less than a drop...
I wish I would have found your channel sooner! I have been researching this information the difficult way; watching your videos is way more efficient & informative!
Most of the essential oils you find are not pure oils. They've been cut usually with Dipropylene Glycol (DPG). This cuts the amount of oil that you need but keeps the fragrance. One of the reasons DPG is used is because often the essential oils will irritate the skin and this keeps the irritation down. It also makes the oils less expensive.