Day 9: How your core muscles support, drive and protect your neck

[@elizafa8342]

Great Alfons. Thank you😊

[@sylvia1124]

The easy movement and interesting progression was actually a nice way to unwind after a long exhausting day. I want to do it again. 🎉

[@NtathuAllen]

Thank you soooo much. I hadn't realised how much stiffness and tension I had in my neck and shoulders. Standing up and walking...so freely and easily. ❤🎉😊

[@SusanaDellamea-z7p]

Gracias!!!

[@gulashamkhalli4345]

Super!🌼

[@Claudia-bd3dn]

❤❤❤❤❤

[@Claudia-bd3dn]

Thanksss