Space For The Passenger Inside - Move Into All Directions Vinyasa Yoga Practice
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- 30 minute vinyasa yoga practice to move in all directions to expand and create space for the passenger inside. This class includes beneficial facia conditioning practices.
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00:00 Overview
01:50 Practice
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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It is a great Monday when a new video from Flo drops. Even with no official squat talk, Flo always drops some gems, it was well rounded signature Flo. Feeling great at the end of it. Thank you sir 🙏🏻 with love and gratitude.
Too bad he's left out the squat talks 😢
@@TheCladeL o
Wow, some of those poses were challenging with short arms!!
I want to express my immense gratitude for this channel as it has helped me both physically & mentally. A year ago I had severe sciatica, unable to walk without chronic pain. But practising yoga with Flo has given me flexibility I never knew existed.
I hope everyone has a blessed day, spread love ❤ 🌎
I realize that no practice of yours is any easy. Thank you! Namaste.
Thanks, Flo ❤ You and Bre really changed the way I see yoga: an everyday practice, every day a new body, "I am here, I am alive, I am grateful." My Passenger Inside is happy and looks forward to rolling out the mat with any of your videos. Many thanks!
Love it. This video is kinda perfect where i am. Parts where i feel challenged and need to work but also parts that are deeply relaxing. Thanks a lot :)
Make some noise if you were here before it was called A-Frame 😂
It evolved from A Funky Pose™️
i still remember when we called it baby giraffe!
Hahah yes!!!
@@moonshine.melodybbbbgbtbbtbttbgbbbbbtbbbbbb
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My evening practice is settled then, thank you for yet another amazing routine.Take care 🙏
I lke hat shory class. Coming back.again and sgain. 💪🌟Thank You🙏
I loved thisnpractise! Thank you! I do have to say that i less like it to hear in every 30min video that this practise is short .. ;)
I really wish I could like that more than one time. It's always a pleasure and feels crazy healthy. A thousand thanks for all the stuff and especially for this one! ❤ 🙏
The lower body sections were brutal to be honest for me, especially the transition to A frame after all the crescent lunges and warrior poses. My thigh muscles gave out😅. But will get stronger in these just like upper body where I usually breeze through the movements including chaturanga. Thank you FLO🙏
Any day with a new practice from Flo is a good day 😊
As always: Amazing❤❤ whoever reads this: Have an amazing Day❤
making box with knee made me smile and brought me back to present moment! thanks for being you, authentic and funny.
Thank you for this short and sweet practice Flow! Im curious about when you will launch the Squat podcast 😄
beautiful flow. Thank you 🤗🤩
What a good flow in this video! Thanks for adding more morning routine videos Wishing you a great day
Nice One, Peace from good old Germany :D
Much gratitude, Flo! I love how you pushed me into the ‘hard’… No avoidance this morning 😊
That was amazing thank you !❤
My husband doing yoga with you. He feels better and enjoy it a lot! P.s I am watching 😊
Ich begleite euch schon, als der Kanal noch rund 200k Follower hatte - ist schon eine Weile her ;-)
Ich freue mich riesig für euch, dass jetzt auch die Zahlen durch die Decke gehen…die 2mio sind nur eine Frage der Zeit. Das ist mehr als verdient. Macht einfach weiter so!
Thanks so much for your support and for making time to practice 🙏
Flow, it's beautiful, there's no mistake like any of your videos... again a premium composition ❤️❤️❤️❤️❤️ You are my darlings and thank you🫶🫶
👏👏👏👏👏It was one of the greatest practices and definitely became one of my favorites❤ Thank you Flow for your efforts, for your monkey brain that making you do such practices for the channel, thanks for your mood and voice. My wonderful teacher🙏 with you I perfectly transformed not just body but mind as well🌺🔥🥰
Beautiful flow. Gratitude to you for showing up for us. Feeling grounded.
Thanks Flo! It's always great starting the day with your company.
Thank you Brea and Flow🙏🏼 love and gratitude.
This workout was brilliant! The interesting sequences made it fun but challenging too. Namaste from New Zealand!
Your yoga has helped me alot dealing with healing a herniated disc and sciatica. Been doing your classes everyday for six months ❤ now i am back on the mat training jiu jitsu because of you 👊. My guard has even improved because of my increased flexibility. Thank you so much, Flo ❤️
I also recommend anyone dealing with back problems to check out strong and stable back 4 life by firaz zahabi. The spinal decompression technique also helped me alot.
Hope the family is doing good 😊 mum,dad and baby ☘️
thanks Flo !!!
Great video - following the channel for over 2 years now and really love the practices across all levels :) Don't miss the squat talk but miss a bit the "beautiful job" exclamations after putting in some hard work.
I like this one more than most others
Gracias flow!
nice Practice
it was great! thanks Flo. I'm doing ur classes along with crossfit, and it made me much easier to recover after. So no more muscle soreness next day!
Thank you for your energy. I really enjoy your videos so so much.
Thank you for sharing your practice!
Wish I could give 2 thumbs up
Thank you for the practice! Namaste.
thank you very much
Always enjoy your classes. Namaste 🙏🏼😌
Thank you a lot for your time!
I appreciate your way of teaching that much. Viele liebe Grüße aus good old Germany
Hello 👋 how are you doing today??
@@David_Robert great, thanks. How is your day so far? Have a great weekend
@@barbaramariakimpfler5588 Yes thanks. Nice to meet you here
@@barbaramariakimpfler5588 Well I’m originally from Malta but live in Houston Texas USA . You?
I loveee this class. Thank you for providing us this kind of content here.
this was EXACTLY what I needed today. Awesome.
Thank you 🙏 ❤
ok , i'll subscribe , i've got so much from these classes from last few months, really helped with surfing as well as general fitness health and well being - thanks!!!
Beautiful flow !! Thank you !!
Amazing!
it's my first time. Some of the positions were difficult. But i learnt my weeknesses in one video. Thank you! . I'll keep following and practicing
Thank you for being a subscriber 🙏
Than you Flo. Great short flow for my lunch break. Feeling stretched after being hunched over my computer all morning 🙏
Great practice. Lots of gratitude from Brazil. Namaste 🙏
Such an amazing class 👏! Thank you for this ❤
Thanks!
Exactly what i needed thanks sir
Feels amazing 🙏
That was an awesome flow. Thank you as always
Thank you
Thank you for this Amazing class
That's fine and thank you 🙏
Thanks brother
Thank you!
Thank you so much!
Great session. Tough and fantastic!
Thank you for this video!
Thanks
Love it, thank you!
Thank you so much for helping me start my day. Wonderful posture flow.
Thank You Brother !
Thanks for another great class. Untill next time ❤️
Thank You.
Thanks, great as always! 🎉
Damn this was magical fr
Invigorating awesome class! Thanks very much, Flo!!
Hello 👋 how are you doing today??
Thankyou
Great session, thanks
Great content!! 🌟 I hope to get to this level on my channel. 🙏🏽
Awesome session; thanks!
I REALLY liked this one
I'm back! not a paid member though... subscribed
The best
Thank u sir
The founder of yoga .patanjali 🇮🇳
thank u
Namaslaaay queeeen
Awesome
That was great 💪🏻🙏🏻
Straight 🔥🔥🔥
Good ❤
Thank u ❤❤❤😂
Good
That was fantastic- i feel alive and connected. Thank you so much 🧡🙏
🙏
🙏🏼
Thanks so much, so kind of you!
🙏🏻❤️
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