It is a great Monday when a new video from Flo drops. Even with no official squat talk, Flo always drops some gems, it was well rounded signature Flo. Feeling great at the end of it. Thank you sir 🙏🏻 with love and gratitude.
I want to express my immense gratitude for this channel as it has helped me both physically & mentally. A year ago I had severe sciatica, unable to walk without chronic pain. But practising yoga with Flo has given me flexibility I never knew existed. I hope everyone has a blessed day, spread love ❤ 🌎
Thanks, Flo ❤ You and Bre really changed the way I see yoga: an everyday practice, every day a new body, "I am here, I am alive, I am grateful." My Passenger Inside is happy and looks forward to rolling out the mat with any of your videos. Many thanks!
I really wish I could like that more than one time. It's always a pleasure and feels crazy healthy. A thousand thanks for all the stuff and especially for this one! ❤ 🙏
Love it. This video is kinda perfect where i am. Parts where i feel challenged and need to work but also parts that are deeply relaxing. Thanks a lot :)
Ich begleite euch schon, als der Kanal noch rund 200k Follower hatte - ist schon eine Weile her ;-) Ich freue mich riesig für euch, dass jetzt auch die Zahlen durch die Decke gehen…die 2mio sind nur eine Frage der Zeit. Das ist mehr als verdient. Macht einfach weiter so!
👏👏👏👏👏It was one of the greatest practices and definitely became one of my favorites❤ Thank you Flow for your efforts, for your monkey brain that making you do such practices for the channel, thanks for your mood and voice. My wonderful teacher🙏 with you I perfectly transformed not just body but mind as well🌺🔥🥰
ok , i'll subscribe , i've got so much from these classes from last few months, really helped with surfing as well as general fitness health and well being - thanks!!!
Great video - following the channel for over 2 years now and really love the practices across all levels :) Don't miss the squat talk but miss a bit the "beautiful job" exclamations after putting in some hard work.
The lower body sections were brutal to be honest for me, especially the transition to A frame after all the crescent lunges and warrior poses. My thigh muscles gave out😅. But will get stronger in these just like upper body where I usually breeze through the movements including chaturanga. Thank you FLO🙏
Your yoga has helped me alot dealing with healing a herniated disc and sciatica. Been doing your classes everyday for six months ❤ now i am back on the mat training jiu jitsu because of you 👊. My guard has even improved because of my increased flexibility. Thank you so much, Flo ❤️ I also recommend anyone dealing with back problems to check out strong and stable back 4 life by firaz zahabi. The spinal decompression technique also helped me alot.
🧘 Breathe and Flow yoga wolfpack platform: bit.ly/youtubewolfpack
It is a great Monday when a new video from Flo drops. Even with no official squat talk, Flo always drops some gems, it was well rounded signature Flo. Feeling great at the end of it. Thank you sir 🙏🏻 with love and gratitude.
Too bad he's left out the squat talks 😢
@@TheCladeL o
I want to express my immense gratitude for this channel as it has helped me both physically & mentally. A year ago I had severe sciatica, unable to walk without chronic pain. But practising yoga with Flo has given me flexibility I never knew existed.
I hope everyone has a blessed day, spread love ❤ 🌎
Thanks, Flo ❤ You and Bre really changed the way I see yoga: an everyday practice, every day a new body, "I am here, I am alive, I am grateful." My Passenger Inside is happy and looks forward to rolling out the mat with any of your videos. Many thanks!
I realize that no practice of yours is any easy. Thank you! Namaste.
making box with knee made me smile and brought me back to present moment! thanks for being you, authentic and funny.
Much gratitude, Flo! I love how you pushed me into the ‘hard’… No avoidance this morning 😊
I really wish I could like that more than one time. It's always a pleasure and feels crazy healthy. A thousand thanks for all the stuff and especially for this one! ❤ 🙏
As always: Amazing❤❤ whoever reads this: Have an amazing Day❤
Any day with a new practice from Flo is a good day 😊
Love it. This video is kinda perfect where i am. Parts where i feel challenged and need to work but also parts that are deeply relaxing. Thanks a lot :)
This workout was brilliant! The interesting sequences made it fun but challenging too. Namaste from New Zealand!
Wish I could give 2 thumbs up
Thanks Flo. Another great morning constitutional.
My evening practice is settled then, thank you for yet another amazing routine.Take care 🙏
Wow, some of those poses were challenging with short arms!!
Thanks Flo! It's always great starting the day with your company.
Much love and gratitude. Namaste 🙏🏼
I really loved this practice🫶🏻 thank you so much Flo! ❤️
Flow, it's beautiful, there's no mistake like any of your videos... again a premium composition ❤️❤️❤️❤️❤️ You are my darlings and thank you🫶🫶
Ich begleite euch schon, als der Kanal noch rund 200k Follower hatte - ist schon eine Weile her ;-)
Ich freue mich riesig für euch, dass jetzt auch die Zahlen durch die Decke gehen…die 2mio sind nur eine Frage der Zeit. Das ist mehr als verdient. Macht einfach weiter so!
Thanks so much for your support and for making time to practice 🙏
This felt amazing this morning. Even have beads of sweat on my upper lip. Thank you!
What a good flow in this video! Thanks for adding more morning routine videos Wishing you a great day
I loveee this class. Thank you for providing us this kind of content here.
👏👏👏👏👏It was one of the greatest practices and definitely became one of my favorites❤ Thank you Flow for your efforts, for your monkey brain that making you do such practices for the channel, thanks for your mood and voice. My wonderful teacher🙏 with you I perfectly transformed not just body but mind as well🌺🔥🥰
it was great! thanks Flo. I'm doing ur classes along with crossfit, and it made me much easier to recover after. So no more muscle soreness next day!
Love and gratitude
Beautiful flow. Gratitude to you for showing up for us. Feeling grounded.
ok , i'll subscribe , i've got so much from these classes from last few months, really helped with surfing as well as general fitness health and well being - thanks!!!
Great practice. Lots of gratitude from Brazil. Namaste 🙏
My husband doing yoga with you. He feels better and enjoy it a lot! P.s I am watching 😊
That was a nice yoga practice. Thank you.
Great video - following the channel for over 2 years now and really love the practices across all levels :) Don't miss the squat talk but miss a bit the "beautiful job" exclamations after putting in some hard work.
I appreciate your way of teaching that much. Viele liebe Grüße aus good old Germany
Hello 👋 how are you doing today??
@@David_Robert great, thanks. How is your day so far? Have a great weekend
@@barbaramariakimpfler5588 Yes thanks. Nice to meet you here
@@barbaramariakimpfler5588 Well I’m originally from Malta but live in Houston Texas USA . You?
Thank you a lot for your time!
Thank you Brea and Flow🙏🏼 love and gratitude.
Always enjoy your classes. Namaste 🙏🏼😌
Thank you for the practice! Namaste.
Than you Flo. Great short flow for my lunch break. Feeling stretched after being hunched over my computer all morning 🙏
Thanks for another great class. Untill next time ❤️
it's my first time. Some of the positions were difficult. But i learnt my weeknesses in one video. Thank you! . I'll keep following and practicing
Thank you for being a subscriber 🙏
Thank you for this video!
this was EXACTLY what I needed today. Awesome.
Thank you for sharing your practice!
Great session. Tough and fantastic!
I lke hat shory class. Coming back.again and sgain. 💪🌟Thank You🙏
I loved thisnpractise! Thank you! I do have to say that i less like it to hear in every 30min video that this practise is short .. ;)
Invigorating awesome class! Thanks very much, Flo!!
Hello 👋 how are you doing today??
Thank you for your energy. I really enjoy your videos so so much.
Hope the family is doing good 😊 mum,dad and baby ☘️
Thank you for this short and sweet practice Flow! Im curious about when you will launch the Squat podcast 😄
That was an awesome flow. Thank you as always
Always great.
Nice One, Peace from good old Germany :D
The lower body sections were brutal to be honest for me, especially the transition to A frame after all the crescent lunges and warrior poses. My thigh muscles gave out😅. But will get stronger in these just like upper body where I usually breeze through the movements including chaturanga. Thank you FLO🙏
Your yoga has helped me alot dealing with healing a herniated disc and sciatica. Been doing your classes everyday for six months ❤ now i am back on the mat training jiu jitsu because of you 👊. My guard has even improved because of my increased flexibility. Thank you so much, Flo ❤️
I also recommend anyone dealing with back problems to check out strong and stable back 4 life by firaz zahabi. The spinal decompression technique also helped me alot.
Such an amazing class 👏! Thank you for this ❤
That was amazing thank you !❤
Thanks, great as always! 🎉
That was so good. I struggled with the front lunch twists (x5) my balance was terrible this morning!
Thank you for this Amazing class
beautiful flow. Thank you 🤗🤩
Namasté 🙏🏼
Thank You Brother !
Perfect title ✨
Gracias flow!
I like this one more than most others
thanks Flo !!!
Love it, thank you!
Awesome session; thanks!
Beautiful flow !! Thank you !!
Thanks!
Damn this was magical fr
Amazing!
nice Practice
Great session, thanks
thank you very much
Thank you so much for helping me start my day. Wonderful posture flow.
Thank you so much!
That was great 💪🏻🙏🏻
Feels amazing 🙏
That's fine and thank you 🙏
Exactly what i needed thanks sir
Thanks brother
Straight 🔥🔥🔥
The best
Thank you!
Thanks
I'm back! not a paid member though... subscribed
That was fantastic- i feel alive and connected. Thank you so much 🧡🙏
Thank you
Great content!! 🌟 I hope to get to this level on my channel. 🙏🏽
Thankyou
Make some noise if you were here before it was called A-Frame 😂
It evolved from A Funky Pose™️
i still remember when we called it baby giraffe!
Hahah yes!!!
@@moonshine.melodybbbbgbtbbtbttbgbbbbbtbbbbbb
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Thank u sir
Namaste S2
Good ❤
Awesome
thank u
Thank u ❤❤❤😂