I made these this afternoon. Before icing them, I pinched off a bit for myself and then for my husband to taste. I eat a ketogenic diet, he does not. After sampling, he requested that I place the pan on the table and bring two forks. I think he likes them! LOL! Seriously, folks, these are simply amazing and DEFINITELY on my list to make again. :D Thank you for the fathead dough (which I do not use) alternative! :)
Omg! I'm on day 3 of my very first time trying keto... I was like my expectations are probably too high right now to be making something like this.. but, it was BETTER than traditional Cinnamon rolls 😱 even my 10 year old son loved them and said they were better.. also he said "and I'm full" lol WOW so far so good! Thanks for this recipe and all the work you put into your website/videos they are helping me soo much 🥰🤗
That curl in your hair is the star of this video, lol! I want to sweep it behind your ear....... seriously though, this is a great recipe. I’m always looking for an easy great sweet treat. Thanks for ALL of your hard work. You’re amazing ❤️❤️❤️🥳
Seriously, I don’t know what to do with this channel! So many delicious recipes! These cinnamon rolls are light, airy, and perfect with a cup of coffee in the morning! I love the hint of cardamom flavor, too. I did put the dough in the freezer for about 15 minutes to cut it easier. Oh, and they’re actually even better the next day after sitting in the fridge overnight 😋 Another great recipe.
Awesome video! A little tip I learned was to put the dough in a freezer bag, roll out and it makes a perfect uniform shape and easy way to roll up the cinnamon rolls. Also a great way to meal prep the cinnamon rolls ahead of time.
Tried this once and just loved it even without the ground cardamom. Then after a week of indulging on this cinnamon roll I decided to bake some more today. Even my partner loved it though it’s keto. Thank u!
Thank you for this. I did see it on Instagram and decided to make it because there is no mozzarella. Watching the video also gives the visual on how it will look. Thanks again.
Made these yesterday and they turned out way better than anticipated, thanks Annie. BTW, my dough wasn't as sticky as expected so yay me lol. Happy Holidays.
I'm addicted to cinnamon rolls! I even do cinnamon roll mugs and since I've started my low carb way of eating, I've been craving them! Thank you so so much for this!!
I chilled mine in the freezer for about 20 minutes while I cleaned up my kitchen a bit and they were nice and firm. Not sticky at all and easy to slice. 😋
You can tell this is going to be good before making it because the texture is spot on and all the ingredients are things you would already have in your keto pantry anyway.
I’ve been trying SO many new keto recipes and they have all been fails. I have become SO skeptical. I’m going to try this and hope it’s as good as you say.
Wow even though I don't do keto anymore I'm still low carb just low fat because of the pancreas and with that digestive enzymes I'm doing great and I hope after the first of the year to finish the bus and get on the road teaching people how to cook healthy, and I'm glad there's channels like yours on TH-cam to tell them to watch when they are not watching mine LOL Please stay safe stay strong stay healthy god bless and enjoy life in these crazy times. Merry Christmas🎄 ✌👏❤💪👨🍳🎅🚌🎄
I use a Length of dental floss to cut the rolls. Pull it under the tube and cross the ends over the top pulling in opposite directions (as if you are tying a knot) . Works every time without smooshing
I am totally obsessed with cinnamon rolls and being on the keto diet it’s almost impossible to replicate a true C-ROLL. I’ve made SO MANY keto cinnamon rolls, from fathead dough, to coconut flour, etc. this one was pretty good. I think one of the better ones because I hate fathead dough cinnamon rolls. This one called for protein powder and the only unflavored protein powder I had was sun warrior pea protein. I did everything else in the recipe the same except for the Cardamom. In place of that I used equal parts of cinnamon, nutmeg, and ginger. I topped these with the cream cheese icing which I used (a half a stick of butter, if anyone was confused), and kept the rest the same. I also had to bake mine a little longer. Just keep an eye on them. They turned out good. I mean nothing tops a true cinnamon roll but if you’re craving this desert it’s a good keto replacement! Use sewing string to cut your dough and it makes a perfect circle 😊👍
You should keep your eye out at Marshall’s or Home Goods they have a lot of keto stuff, supplements, coffee additives, coconut flours, terrasoul products...even ancient nutrition from dr. Josh Axe. Cheap too!
My grandma used to make kolaches, an open faced sweet dough with a filling. I miss then so much. I’m thinking this dough might work to make keto kolaches!
Your channel is awesome! Your chicken parm got an instant sub from me. These recipes are great. I’m not keto but I do all the cooking for my girlfriend and I and she thanks you sincerely. Haha.
Looks yummy! Question - You said 1 teaspoon of cardamom in the video and have two teaspoons in recipe. Is it one teaspoon? Making these Christmas morning, thank you!
Please tell me if egg white protein powder will work well to replace the whey protein?? I would appreciate your reply. 😊 Thank you for all your awesome recipes.
Hi Annie 😊. Q: the bun recipe states 2 tsp of cardamom but while u speak in video you state 2. Which is it? TY! As always, so grateful for ur recipes and taking time to share with us!!! 😋🤗💕
This looks like a good recipe but have you ever considered blooming yeast in a small bowl and then adding it with the wet ingredients? Nothing is better than a yeasted bread, pastry or cinnamon roll while on keto.
A Huge Suggestion: after you put the filling on the rolled out dough, DO place in fridge for about an HOUR, 30 minutes is NOT long enough... this WILL help to roll it up. I hope it works for you, this didn't for me.
for the filling you say 1 teespoon of cinnamon but in the recipe below it says 1 tablespoon, im assuming its 1 teaspoon? i just took them out of the oven, absolutely the best ive tried, thank you so much
Tried this recipe today and mine didn't rise and turned into more of cornbread biscuits instead. Really disappointed this recipe didn't turn out for me!
They don’t rise all that much but the flavor is on point. 😀 The combination of the protein powder and water. Plus the sour cream and baking powder are what helps to make them rise.
I've only used protein powder to make these. This recipe is similar to my donut recipe and I have used coconut flour in place of the protein powder. You use the same amount. So I think it would work but I haven't tried it.
Just made these and made the cream cheese frosting with regular monk fruit sweetener. I don’t like the powdered artificial sweetener it feels cold in my mouth. Let my frosting sit for a bit isn’t grainy. I also put a little butter on my knife, because like you, I could not wait haha!
Hello again.. I'm curious why you would use one of the most expensive spices in the world in a Keto cinnamon roll. Is it necessary for this recipe or did you add it just for that flavor that you like? I've never heard of it so did some research and not sure why it go in a cinnamon roll. Thank you.
In the video you say 1 tsp of cinnamon, but in the ing list here, and the printable version, you say 1 Tablespoon. Can you please confirm which is correct? I’m going with 1 Tablespoon, somwe’ll see
![The Wall Song ร้องข้ามกำแพง | EP.213 | กรีน อัษฎาพร | 3 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/3KrlLbCsadI/mqdefault.jpg)
Perfect rainy day on the Oregon Coast for cinnamon rolls. Let's get these babies started!!!!
Throughly focused on that one curl lol
I was looking for that comment. I feel so bad for focusing on that but it, it was making me crazy lol.
@@karenlatham4053 it’s a cinnamon curl. 😝
@@bmeetze lol cute.
Omg, yes! I didn’t notice it when I was filming. Drove me crazy when I was editing. 😂
@@bmeetze spicy curls.
I like the fact that you don’t try to make things look perfect. It makes me feel better because I know I can’t make things look perfect.
Thank you!
I made these this afternoon. Before icing them, I pinched off a bit for myself and then for my husband to taste. I eat a ketogenic diet, he does not. After sampling, he requested that I place the pan on the table and bring two forks. I think he likes them! LOL!
Seriously, folks, these are simply amazing and DEFINITELY on my list to make again. :D
Thank you for the fathead dough (which I do not use) alternative! :)
Omg! I'm on day 3 of my very first time trying keto... I was like my expectations are probably too high right now to be making something like this.. but, it was BETTER than traditional Cinnamon rolls 😱 even my 10 year old son loved them and said they were better.. also he said "and I'm full" lol WOW so far so good! Thanks for this recipe and all the work you put into your website/videos they are helping me soo much 🥰🤗
That curl in your hair is the star of this video, lol! I want to sweep it behind your ear....... seriously though, this is a great recipe. I’m always looking for an easy great sweet treat. Thanks for ALL of your hard work. You’re amazing ❤️❤️❤️🥳
Thank you! Glad you liked the recipe. That curl was bugging me too when I was editing the video. 🤣
..so distracting!
Seriously, I don’t know what to do with this channel! So many delicious recipes! These cinnamon rolls are light, airy, and perfect with a cup of coffee in the morning! I love the hint of cardamom flavor, too. I did put the dough in the freezer for about 15 minutes to cut it easier. Oh, and they’re actually even better the next day after sitting in the fridge overnight 😋 Another great recipe.
Yes! I agree they are better the next day 😀
It is good to know that they get better with age!! I live alone and I don't think I could finish all these in one sitting!!😂
*These cinnamon rolls are pure perfection. Can't wait to indulge in these guilt-free treats!*
Oh my made these and the family and I gobbled them up, thank you!!!
Wonderful Jacq! I’m glad everyone loved the cinnamon rolls 😃
You are literally my favorite keto channel!
Thank you! I’m glad you are enjoying the recipes and videos. 😀
It won’t be your fav channel after eating this one! In fact, save your time and money! Barf, and I followed to the “T”.
Love that this is an eggless recipe. Tried it, loved it ❤
Awesome video! A little tip I learned was to put the dough in a freezer bag, roll out and it makes a perfect uniform shape and easy way to roll up the cinnamon rolls. Also a great way to meal prep the cinnamon rolls ahead of time.
Do you have difficulty removing the dough from the freezer bag, in one piece?
Going to make these tonight for the wife and kids! They are looking forward to it.
You have some great recipes.
Keep it up!
Tried this once and just loved it even without the ground cardamom. Then after a week of indulging on this cinnamon roll I decided to bake some more today. Even my partner loved it though it’s keto. Thank u!
Wonderful! I'm so glad you liked it!
Thank you for this. I did see it on Instagram and decided to make it because there is no mozzarella. Watching the video also gives the visual on how it will look. Thanks again.
Made these today! So good! Thanks for this awesome recipe!
I come in the comment section to see if someone has made them ☺️
Thank you I made and they came out delicious. My husband is estatic that cinnamon buns are allowed back in our household ☺️
Made these yesterday and they turned out way better than anticipated, thanks Annie. BTW, my dough wasn't as sticky as expected so yay me lol. Happy Holidays.
I made your cinnamon rolls today with cream cheese icing. So good! Thank you!
I just made these this afternoon. They were only fair until they cool off all the way. Now they are a tasty little treat! 👍🏻😋
Wonderful Sonia! I’m glad you liked the recipe 😀
These are amazing 😻 I didn’t do well with rolling it and cutting it so the dough went in cupcake pan 🤣 so delicious
Don’t like fathead dough so thank you for this recipe! You always have great alternatives! Love your recipes and can’t wait to try this! 😊
You’re welcome! Glad I could help 😀
@@KetoFocus 👹
@@KetoFocus Is the sour cream absolute? Is there anything else I can use to substitute that?
@vickyrussell268 you could try full cream plain yoghurt. That's what I do. I can't afford to buy sour cream for one recipe lol.
Excellent video. Love how you get to the point. They look delicious. Will try these soon. Thank YOU!!
I'm addicted to cinnamon rolls! I even do cinnamon roll mugs and since I've started my low carb way of eating, I've been craving them! Thank you so so much for this!!
You’re welcome! Enjoy the cinnamon rolls 😀
This came out perfect! A lot of my friends (who aren’t on keto) loved it! Thank you!
This is fucking amazing. You're my new favorite keto channel. I cant wait to make these.
Thank you! Enjoy the recipe!
Your recepie is great 👍 thanks
God bless you 🙏🙏🙏🥰
You can use dental floss or white sewing cotton to cut your rolls
Yes! I wanted to do this but I only had mint floss 🤣
My mom always used sewing thread 🧵 to cut cinnamon rolls and it works like a charm
I chilled mine in the freezer for about 20 minutes while I cleaned up my kitchen a bit and they were nice and firm. Not sticky at all and easy to slice. 😋
Your recipes and videos are so well done, tasty and easy to make! Thank you!
You can tell this is going to be good before making it because the texture is spot on and all the ingredients are things you would already have in your keto pantry anyway.
These look and sound amazing! Thank you! And hello from a fellow pacific northwesterner🥰
Hi Erin! 👋 Thats cool you are in my neck of the woods!
Okay you are so awesome! I love your recipes and supporting your channel. I can’t wait to try this recipe ❤️🥳
A good cardamom copycat is equal amounts of cinnamon, ginger & nutmeg.
Thank you!
Sounds good!
👍
Thanks for the tip!
Thank you! I had no clue what that was
Looking forward to baking these! Make sure I have a bossy curl to help 😂
Made these yesterday and they were a HUGE hit with the family, even my non-keto son. Thank you for the great recipe.
It’s Mardi Gras in Nola I’m gonna use this to make a Keto King Cake! Yea baby thanks!!
Can't wait to try this! Thank you 😊
I’ve been trying SO many new keto recipes and they have all been fails. I have become SO skeptical. I’m going to try this and hope it’s as good as you say.
I hope you like them Shelia!
I just wanted to say thank you for your videos. They are very inspirational. Thanks again much appreciate.
Wow even though I don't do keto anymore I'm still low carb just low fat because of the pancreas and with that digestive enzymes I'm doing great and I hope after the first of the year to finish the bus and get on the road teaching people how to cook healthy, and I'm glad there's channels like yours on TH-cam to tell them to watch when they are not watching mine LOL Please stay safe stay strong stay healthy god bless and enjoy life in these crazy times. Merry Christmas🎄
✌👏❤💪👨🍳🎅🚌🎄
Glad you are doing well with your new diet! Traveling cooking instruction sounds cool!
Thank you!!! I’m really craving cinnamon rolls! Going to make them tomorrow ❤️❤️❤️
Perfect! Enjoy!
Ooh this looks so amazing!! Do you have an alternative ingredient for the protein powder?
Same question 🙁
@@faten4075 @Beth R I use almond flour and coconut flour, and no protein powder.
This looks sooo good. Can’t wait to make them this weekend!
Hope you enjoy!
I believe I will be trying this when I visit my mom after the holidays I love baking with her and this just seems like something we would both enjoy
That sounds like fun! I love cooking with my mom too.
These are my Favorite keto cinnamon rolls!!!! 🌺🌺🌺
I always cut my cinnamon rolls with dental floss. Put it under the roll and cross on the top and it cuts perfectly without wrecking your dough.
Maybe putting the roll of dough in the fridge or freezer for like 10 or 15 minutes would help it firm up to make it easier to cut?
Your keto dough is amazing taste just like bread. Love it. I made protein muffins out of the dough. Thank you
Hello, thanks for this recipe. Looks delicious and I can't wait to try it!
Wonderful! Glad I could help 😀
Your recipes are amazing! Thanks so much! 🇨🇦🤗💐
I use a Length of dental floss to cut the rolls. Pull it under the tube and cross the ends over the top pulling in opposite directions (as if you are tying a knot) . Works every time without smooshing
I need to try this technique. Thanks!
I am totally obsessed with cinnamon rolls and being on the keto diet it’s almost impossible to replicate a true C-ROLL. I’ve made SO MANY keto cinnamon rolls, from fathead dough, to coconut flour, etc. this one was pretty good. I think one of the better ones because I hate fathead dough cinnamon rolls. This one called for protein powder and the only unflavored protein powder I had was sun warrior pea protein. I did everything else in the recipe the same except for the Cardamom. In place of that I used equal parts of cinnamon, nutmeg, and ginger. I topped these with the cream cheese icing which I used (a half a stick of butter, if anyone was confused), and kept the rest the same. I also had to bake mine a little longer. Just keep an eye on them. They turned out good. I mean nothing tops a true cinnamon roll but if you’re craving this desert it’s a good keto replacement! Use sewing string to cut your dough and it makes a perfect circle 😊👍
Protein powder is soo expensive. I was excited to try this. I love most of your recipes. Thanks for this one, even if I'm unable to make it.
You should keep your eye out at Marshall’s or Home Goods they have a lot of keto stuff, supplements, coffee additives, coconut flours, terrasoul products...even ancient nutrition from dr. Josh Axe. Cheap too!
I switch out the protein powder for coconut flour, it works.
These look delish!! We don't have monk fruit in the UK, so will probably try with golden erythritol. Thanks so much
Do you still do Carnivore? I've been watching your playlist for that. I'm kind of keto carnivore lol. Love your channel!
Sometimes. We go through stages. And I’ve even done where I do carnivore during the weekdays and keto on the weekends
Whats Keto carnivore?
WOOOW!!!!! like it, thank you for recipe. Going to make them tomorrow
Perfect! Enjoy 😉
My grandma used to make kolaches, an open faced sweet dough with a filling. I miss then so much. I’m thinking this dough might work to make keto kolaches!
Great recipe idea. Thanks for sharing.
I will try this.
😋😋 yes it will be perfect 👌 thank you dear
Looks yummy for my tummy!!!
Thank you 🎈 The cinnamon roll looks delicious🎉🎈
Thesse are being made today!! Aree these safe for a 2 year old to eat? I am asking this because of the sweeteners I will be using.
Your channel is awesome!
Your chicken parm got an instant sub from me.
These recipes are great. I’m not keto but I do all the cooking for my girlfriend and I and she thanks you sincerely. Haha.
Wonderful! Im glad you like the recipes and videos 🤗
Cant wait to make them! Can u Freeze them? Thanks!
I think you can freeze them. I haven’t tried it but it should work.
Looks yummy! Question - You said 1 teaspoon of cardamom in the video and have two teaspoons in recipe. Is it one teaspoon? Making these Christmas morning, thank you!
It’s one teaspoon. I gotta fix that today. Thanks!
@@KetoFocus It is still wrong in the written recipe above. Glad I saw this because I am not a big fan of cardamom, but willing to try it here. Thanks!
In the video she has 16 rolls in the baking tray , so must be a double batch. Hence the 2 spoons.
I’m definitely making these
Please tell me if egg white protein powder will work well to replace the whey protein?? I would appreciate your reply. 😊 Thank you for all your awesome recipes.
Hi Annie 😊. Q: the bun recipe states 2 tsp of cardamom but while u speak in video you state 2. Which is it? TY! As always, so grateful for ur recipes and taking time to share with us!!! 😋🤗💕
It’s one teaspoon. I can tell I was in a hurry this morning. 🤣
This looks like a good recipe but have you ever considered blooming yeast in a small bowl and then adding it with the wet ingredients? Nothing is better than a yeasted bread, pastry or cinnamon roll while on keto.
Hello from Washington State!!🎄💐😁
A Huge Suggestion: after you put the filling on the rolled out dough, DO place in fridge for about an HOUR, 30 minutes is NOT long enough... this WILL help to roll it up. I hope it works for you, this didn't for me.
oiling your knife helps to have a clean cut!
Thanks for the tip!
Use thread to cut perfect rolls
for the filling you say 1 teespoon of cinnamon but in the recipe below it says 1 tablespoon, im assuming its 1 teaspoon? i just took them out of the oven, absolutely the best ive tried, thank you so much
In my opinion ( because I love cinnamon) I would use a tablespoon 😊
Tried this recipe today and mine didn't rise and turned into more of cornbread biscuits instead. Really disappointed this recipe didn't turn out for me!
They don’t rise all that much but the flavor is on point. 😀 The combination of the protein powder and water. Plus the sour cream and baking powder are what helps to make them rise.
Hi! I would LOVE to try this recipe today, however I don't have any protein powder. Could you recommend a substitute please? 😊
I've only used protein powder to make these. This recipe is similar to my donut recipe and I have used coconut flour in place of the protein powder. You use the same amount. So I think it would work but I haven't tried it.
@@KetoFocus That's a good idea. I'll try it! Thx! 😊👍
You are wonderful
Thank you!
I would like a recipe without almond or coconut flour. I really don't like the texture of either in baking.
Is the cinnamon roll a fluffy texture?
Um... yeah... If I make these there won’t be leftovers... 😳🤔
Right?! They went fast. 😄
I made your carrot cake today x
K from UK xxx
can i use coconut flour instead?
I haven’t tried it yet but if I were to, I would probably start by cutting the flour amount by a third.
Thank you🎄
You’re welcome!
Have to make these but I don’t have cardamom thank you for sharing
Equal parts of cinnamon, ginger and nutmeg
Awesome
I struggle with the texture of almond flour, I want to try these but not waste ingredients, been there done that
I had been craving for cinnamon rolls for a while but if I don’t have cardamom can I do it without it? Look delicious 🤤 👍🏻👋🏻🙏😷🎄
I used a little nutmeg and a slight dash of ground cloves
Just made these and made the cream cheese frosting with regular monk fruit sweetener. I don’t like the powdered artificial sweetener it feels cold in my mouth. Let my frosting sit for a bit isn’t grainy. I also put a little butter on my knife, because like you, I could not wait haha!
Ooooh !👀..yes yes 👍 😋
I don’t have a protein powder! What can I use instead ?
Would coconut flour work? And if yes how much?
Hello again.. I'm curious why you would use one of the most expensive spices in the world in a Keto cinnamon roll. Is it necessary for this recipe or did you add it just for that flavor that you like? I've never heard of it so did some research and not sure why it go in a cinnamon roll. Thank you.
Could I use a different flour than almond flour? Almonds in abundance give me terrible stomach pain.
Why do you use protein powders?
They act like gluten in wheat bread but without the carbs.
Hay girl love watching you ! I also use dental floss works great!
In the video you say 1 tsp of cinnamon, but in the ing list here, and the printable version, you say 1 Tablespoon. Can you please confirm which is correct? I’m going with 1 Tablespoon, somwe’ll see
Looks good
Is it one teaspoon or tablespoon of cinnamon? Recipe says tablespoon, video says teaspoon.
Do you recommend the brand purecane. It’s on Amazon they said it just as good as monk fruit sweeteners etc.
I use unflavored dental floss to cut my cinnamon rolls. Clean and easy slices
I wanted to do this but only had mint flavored. 😄
@@KetoFocus Any kind of sewing thread works well.