Life-changer!! Tried so many channels (including all leading motivators) for resistance band routines.. But nothing beats this.. I feel the burn for real and this channel has no bullshit.. Quality content always. Love u bro.
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I dnt follow any TH-camr seriously and I usally dont comment! But I just bought resistance band for workout and its been couple of week I started working out! No bullshit to the point ! Best channel
Hi. I don't understand a single word of what you said but your workouts are exactly what i'm looking for. The indication of the weights used is particulary usefull. Thanks a lot.
Loved your video bro!!! Need more content from you. The time stamps are very helpful. Please make complete home workout series using dumbbells only. Also please make more detailed videos on diet plans.
Hi , Awesome content .I haven't seen someone from india making bands popular .I searched and only followed James garge and now I am so happy that someone is making quality videos.please start a split routine which targets 2 muscles a day ! Thanks a lot ❤️
Thanks, really appreciate your comment. In my upcoming videos, I'm going to share the workout plans / splits, including, Full body splits. PPL, Upper Lower and Body part splits. So stay tuned.
Thank You Sir! You have been doing an excellent work, such quality content and even in my mother tongue Hindi. Now whenever I skip gym going to home and they take a large amount of sum for 1 day, I just do your workout and it’s pretty effective. 🙏🏽😊 Thank you once again.
Thank you so much for the workout videos!! Is there any alternative for bent over reverse fly ? As I restrict myself from bending forward due to weak spine.
I am learning resistance band exercise for the first time by watching your videos sir. It is unbelievable to get the same pump similar to weights.. today only I did shoulder workout at home. Last exercise I wasn't able to do properly. Can you please suggest an alternative for that ?
Sir awesome workout for our health from band ❤ But sir in this case I have only single band then I use single band for all workout. And Sir use in 1st set 08 and 2nd set 10 and 3rd set 12 I can use this method. Sir please reply me
Wow! My favorite fitness channel on youtube. This channel is so underrated. You are awesome sir! Just 1 request. Can you please make a quick video on weekly workout schedule for these Advanced resistance band workouts. Thank you!
Hello, unfortunately I don't have any recommendation for now. You can check reviews online and buy. I bought mine from Amzon.com and its not available outside the USA.
On the point excersise, No wasting tym great content bro. seedhi baat no bakwas
Exactly
You are responsible for the amazing changes I'm seeing in my body everyday! Thanks and keep teaching us!
You're so welcome!
0:39 Warn Up
1:22 Shoulder Press
2:18 Side Lateral Raise
3:10 Front Raise
4:14 Upright Rows
5:06 Shrugs
6:00 Reverse Bent Over Flys
3:03
Life-changer!! Tried so many channels (including all leading motivators) for resistance band routines.. But nothing beats this.. I feel the burn for real and this channel has no bullshit.. Quality content always. Love u bro.
Thank you Sajan. 👍
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Extremely grateful to you. You kept the momentum going even after so many challenges during the lockdown. Thank you.
You're very welcome!
Awesome work man, this is my go to channel for home gym. Love from Pakistan 🇵🇰
Bro u r really awesome everytime your workout is best keep going dude👍👍😎😎
Thank you so much ☺️
Excellent video
Man! 🔥🔥🔥🔥🔥
Thankyou ❤️
You’re welcome
You are really doing great by helping others through your tutorials. Gob bless you rock star 🌟
Thank you so much 😀
The only trainer I can finally trust thank u
Thank you for this regimen…thanks to you I know how to use my resistance tubes👍🏼
Simple, to the point, most efficient & all variations + exercises covered. All muscle groups hit. Thank you Bhai for not wasting time & contributing👍
You’re welcome ☺️
New to you channel. Thank you for time stamps and exercise listenings within the description. So helpful. 🙏🏻
You’re welcome 😊
Was waiting for this. Thanks bro I am gonna do this today in evening.
Keep it up ❤️
I dnt follow any TH-camr seriously and I usally dont comment!
But I just bought resistance band for workout and its been couple of week I started working out!
No bullshit to the point ! Best channel
Thank you! 🙂
I workout at gym with equipments but with band never did before. Thanks for these awesome workout tips bro. Keep it up 👍🏼
Happy to help! :)
Awesome and really helpful content. Thank you!!
Hi. I don't understand a single word of what you said but your workouts are exactly what i'm looking for. The indication of the weights used is particulary usefull. Thanks a lot.
Thank you so much! Sorry for not having the subtitles. I’m working on it. 😊
U hv the best resistance band workouts 🎉❤thnks broo
Glad to hear that
Exlent work out very useful thankyou sir
You’re welcome ☺️
bro huge fan of your content because of u i saved money and time by doing workout with bands. thank you so much , great videos
Thanks 🙏.. Going to upload more resistance bands videos in the near future. Stay tuned! 😊
Brilliant workout.. I thought resistance band won't effect much but these workout really helpful.. Thanks
Too good
This is my workout tomo😍 thank you Sir. Love and Respect from Coimbatore, Tamilnadu
All the best
Bro apki batai exercises se bohot gain hua thanks keep making more videos and ek video acche resistant band ki bhi banao kon sa lena chahiye
Sure bhai. Maine kuch resistance bands suggest kiye hai iss video m mein, please check th-cam.com/video/HnD3oVziqGo/w-d-xo.htmlsi=vSADRj33VISFQjIs
Amazed .....💯🔥
Thanks 😊
Awesome
Forearms आणि चेस्ट साठी एक व्हिडिओ बनवा ❤❤❤❤
thanks. was waiting for this.
Ur Instructions r vry helpful
thank u vry mch sir. Stay blessed always
It's my pleasure. Thanks! :)
Thnks bro 👏
prediction is so amazing
Short, crisp and to the point. Home workout never been better. Amazing content bro. Keep going, keep inspiring!
Glad you liked it!!
Thank you for these workout suggestions with bands. Your voice is so similar to that of Farhan Akhtar. Keep inspiring.
You’re welcome ☺️
Thanks brother
Nice bro I love fitness
My bands don't extend that long 😔. My resistant band is different
So bro you buy a best resistance band is slovic black m
Gareeb
😂@@techlakshya71I have green solvic but that also broked in arm wrestling workout 😅
Wonderful video. To the point content. Just started today with shoulder excercise.
Very informative and helpful 💪🖤
Definition of " Seedhi baath no bakwas"
Thank you soo much sir.
You're welcome.
Thank you
Always break my bands on shoulder press!
Thanks
Thank You 😊
You’re welcome ☺️
hv wasted my 3 months but after saw your channel , everything is going so good
Thanks brother for ur awesome contents.
Glad to hear that
Loved your video bro!!! Need more content from you. The time stamps are very helpful.
Please make complete home workout series using dumbbells only.
Also please make more detailed videos on diet plans.
Hi, Diet plan video is next and will come up with a dumbbell series in the near future for sure.
You r the best bro
Thanks man 😊👍
Hey bro, awesome tutorials. I am doing these resistance band workouts for 4 weeks and i can see a good change in my biceps.Please upload video for abs
Awesome! The abs video will be uploaded on 10th April. Stay tuned.
Thanks bro
Which state are you living bro??
Thanks for the information 🙂
Enjoyed the shoulder workout with you ...thanks
You're welcome!
The man
Best Fitness TH-cam channel ❤
Thanks :)
Best channel 😍😍
Seedhi baat no bakwas 😎...👍
Excellent dear...!!!
Thanks a bunch.
Thank u brother so much ❤️👍
perfect
Thankyou bhaiya aapka bahut bahut Dhanyavad yah aapane soulder ki video Banaya Osm thanks so much for Help 😯😯💪💪
Great video ❤️
Thanks!
Hi ,
Awesome content .I haven't seen someone from india making bands popular .I searched and only followed James garge and now I am so happy that someone is making quality videos.please start a split routine which targets 2 muscles a day ! Thanks a lot ❤️
Thanks, really appreciate your comment. In my upcoming videos, I'm going to share the workout plans / splits, including, Full body splits. PPL, Upper Lower and Body part splits. So stay tuned.
@@FitnessMyLife Hope u will start a English channel too😊
Good work brother..Thanks for showing a way to home workout 🏋️♀️
My pleasure!!
Very well explained
I follow your exercise routine and I'm getting great results
Thank you bro
Awesome.. Thanks 😊
Thank You Sir! You have been doing an excellent work, such quality content and even in my mother tongue Hindi. Now whenever I skip gym going to home and they take a large amount of sum for 1 day, I just do your workout and it’s pretty effective. 🙏🏽😊 Thank you once again.
You’re welcome ☺️
awesome bro, please more band exercises
Sure.. Coming up very soon 😊
@@FitnessMyLifeHello Brother which brand resistance band you have using? Please suggest.
Reply please🙏🙏🙏🙏🙏🙏🙏🙏
Great thumbnail keep the videos coming champ
Interesting! Quite perfectly delivered
Thank you Bhai ❤❤
Thenks sir
Very nice. Loved it.
Thanks a lot
Great job sir
Haa bhai isase hamare shoulder ban jaenge pakka
Absolutely great video. Keep doing the good work, mate.
Thank you ! 🙂
Very nice workouts
Thanks sir i will be able to do the workout at home because of you 🙏🙏
Always welcome
Lovely bro.. Tks 4 sharing
Sir you are amazing
Thanks 😊🙏
Hello Brother!! Great video, can you tell the significance of 12,8,6 reps in a set. Is it for gaining musle?
It's absolutely body changer ❤️
Can you tell me your resistance bands brand ?
Thanks Pratik, link is in the description but I bought them from Amazon.com.
Sir pls multi use home gym machine k liye bhi kuch kijiye
Please upload a video on Forearm and Hand Workout.
Hello.. Forearms workout video is already available th-cam.com/video/AjawOUKbdko/w-d-xo.html
Soo helpful ,good content
Keep it up , very helpful in lockdown 👍
Sir, मेरा left elbow accident se little tilted hai, sir left hand straight कभी नही होगा, means nearly 70 to 75 % तक straight hota है
Nice
Super
Har video super..
Thanks! 👍
Thank you so much for the workout videos!! Is there any alternative for bent over reverse fly ? As I restrict myself from bending forward due to weak spine.
You’re welcome. You can anchor the bands at your shoulder height on your door and perform standing reverse flys.
I am learning resistance band exercise for the first time by watching your videos sir. It is unbelievable to get the same pump similar to weights.. today only I did shoulder workout at home. Last exercise I wasn't able to do properly. Can you please suggest an alternative for that ?
Thanks! You can also anchor the band to the door ( at shoulder height) and perform it while standing if that helps.
Pehla video aapke channel ka no bakwas only grind
same pounds ke sath kar skte hai ???
Sir awesome workout for our health from band ❤
But sir in this case I have only single band
then I use single band for all workout.
And Sir use in 1st set 08 and 2nd set 10 and 3rd set 12 I can use this method.
Sir please reply me
Yes you can use one band. You can either increase the reps or stretch band a little bit more to increase the resistance or both.
Wow! My favorite fitness channel on youtube. This channel is so underrated. You are awesome sir! Just 1 request. Can you please make a quick video on weekly workout schedule for these Advanced resistance band workouts. Thank you!
Hi Navneet, thank you. Yes, I'm going to make a video on workout splits very soon. Stay tuned :)
2 front delta excercises not needed since we already hit front delt when we do chest press.
किस कंपनी का बैंड सबसे अच्छा है sir जी मार्ग दर्शन करे
Forearms ka workout with resistance band please bhaiyya and thanks for uploading videos ,Your videos are simple yet easy to grasp ,keep going bro ...
Ok, let me see if I can make one for forearms.
Great content. Keep going. You are doing a great job. 😊👍
Thanks 😊
Thanks bhaiii
You’re welcome ☺️
Is set ke sath aur exercise kar sakte hai
Awesome videos!! Thanks for sharing! Please let me know which resistance should I buy? Can you recommend a brand? A link, perhaps?
Hello, unfortunately I don't have any recommendation for now. You can check reviews online and buy. I bought mine from Amzon.com and its not available outside the USA.
Thats awesome bro Your excersises are too good and effective 🔥
You got a subscriber
Thanks and welcome :)