Top 6 Back Workouts with Bands (Most Effective) | Fitness My Life

#shorts #resistanceband #back #homeworkout
Build a strong and thick Back with these try these 6 Most Effective Back Exercises with Resistance Bands and see the difference. This workout routine is well-designed to give you the best results in less time. Try this out and let me know your experience.
Top 6 Back Workouts with Bands (Most Effective)
• Top 6 Back Workouts wi...
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[@utkarshg.bharti9714]

Man, that is one strong doorframe you have! I tried this in two different houses and both of them came off, bringing the door on my head and costing me my house insurance.

[@alexmpl6002]

Just lock the door

[@applepie1272]

​@@alexmpl6002FR datz wut we normally do 😂

[@msvqr]

But the door stopper at the side of the door instead, much more sturdier

[@Messup7654]

It’s a way better idea to try this on a heavy door like the front and back door and garage door

[@thatsdaniellelol]

Wow. I’ve always wondered if I can do deadlifts with resistance bands. Thank You so much for this video. This might be the best resistance band video I’ve seen. Now I gotta see your other vids

[@BhaveshItsback]

Any day i cant go to gym for some reason ill try this for back.
Thanks!!

[@sonicme2O2O]

Quick tip:
Pull by elbow not by arm

[@draxsibat7829]

Exactly

[@wendyshina8700]

Thanks man . That was great

[@Bella-wp7wz]

Thank you this is so helpful when I can’t make it to the gym

[@leemoretouchy]

Thanks for the tips bro!

[@FitnessMyLife]

No problem 😌

[@angelatbluehairedsudios8106]

Thank you!

[@idontdoyoutube9210]

thanks bro!!

[@reflexff9082]

Very helpful 😊

[@FitnessMyLife]

Thanks 🙏

[@pramodgaikwad5500]

Simple but great

[@tomo22244]

Fairplay!

[@bhardwajharsh3372]

Thank you sir best video ❤

[@orange2l]

Nice tips sir

[@allsatlmant5143]

❤❤❤❤❤❤

[@cseds030sandipan9]

Lovely❤❤

[@wil9487]

impressive

[@suranjitshergill]

Very nice

[@erlendxperience]

Very nice excercises🙏

[@FitnessMyLife]

Thanks o

[@s.t8716]

⚡🤝🏻 thanks sir

[@FitnessMyLife]

Welcome 😊

[@rbdhanraj2688]

Thanks sir, 🙏

[@FitnessMyLife]

You’re welcome ☺️

[@poojarashmi]

Please share the link of this band

[@zzstepPapi]

Im so terrified abt the band snapping lol

[@trevorgoodman3027]

You may as well be terrified when weights dropping on you

[@Wilqposnb]

@@trevorgoodman3027agree

[@LORDFR1EZA]

Dw abt the bands snapping.Just check if there are any tiny tears or holes from time to time

[@Aayu20083]

Mine didn't snap till now and I'm using them violently ☠️

[@sanishnaik2040]

​@@Aayu20083which one's you use?

[@Adinkya]

Uncle aap konse bands use karte ho?

[@nishantsaraswat8666]

Sir band konsa use karte ho aap

[@d.roberts8252]

Dope

[@FitnessMyLife]

Thanks 😊

[@WiscoInspections]

You're supposed to anchor those AT THE HINGES!!!!!!

[@richardjones2767]

👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾

[@Ajrap259]

man, my doorframe is not that strong and when I do the face pull I got some injury and bleeding

[@sangamgargsky]

Sir abss or leg ki short video bnadio plz

[@FitnessMyLife]

Haan aage banaunga.. 👍😊

[@samuelshelton8042]

Who heres bought them off Amazon praying they dont snap? Haha

[@CaptainUncle1836]

I just did this except for the last 2 exercises and it's awesome thanks bro.. subed

[@FitnessMyLife]

Awesome! Thank you! 😊

[@Taz786_]

do them all or your gonna grow a uneven back

[@SivaKumar-bj1kn]

I need this one. Where I go to purchase this one??

[@gabrielhernandez2338]

Amazon

[@MarkyNomad]

Big papi

[@Haleymrn]

Will deadlifting with bands also as effective as barbell deadlift for growing glutes? What if it gets easier overtime? I am unable to go back to the gym so I'm looking for home alternatives

[@Messup7654]

Deadlift is best with weights the resistance is bad with bands and the range of motion buy dumbbells if you want to deadlift weights are always more effective anyways

[@kam-zgamingyt8471]

Where can I find the door holder? For the bands?

[@FitnessMyLife]

It comes with the band or you can buy separately as well

[@subishgaming921]

Pls provide link from where I can purchase the band

[@FitnessMyLife]

Suggested some in the description of this video
th-cam.com/video/HnD3oVziqGo/w-d-xo.html

[@Osvaldo1210]

When doing the deadlift is it normal to feel something in my lowerback, or is it just poor form?

[@FitnessMyLife]

You should feel in your lower back 😀👍

[@gokusolos1930]

What's the thing called to hold the band to the door

[@FitnessMyLife]

Anchor

[@priyankamishra4116]

Hello Guru ji, can you help us to know how can we do the close grip pull down with RB? I tried but I am not sure of the form

[@FitnessMyLife]

Hi Priyanka, did you try keeping your both fists close to each other(palm facing each other) and pulling it towards the torso.. it may not be as comfortable as the lat pull down machine but doable. Let me see if I can add it to a video down the line.

[@Messup7654]

Do a single arm pull down it requires more strength and stability and you can load more on one arm so you aren’t maxed out with your bands

[@fahmindroid7475]

Pinjam video bro for promotion

[@dogwalkerberfin]

Where can I get these bands from?

[@FitnessMyLife]

Suggested some in the description of this video
th-cam.com/video/HnD3oVziqGo/w-d-xo.html

[@user-uz8wq4xn2l]

Will we get proper strength with these bands

[@astrodyno7273]

With progressive overload, you can

[@bigboss55j]

Bro which brand do you use

[@FitnessMyLife]

Check description of this video for some options
th-cam.com/video/HnD3oVziqGo/w-d-xo.html

[@ashishm1226]

Can this type resistance band cam help you to do pull ups

[@FitnessMyLife]

No, tube bands are not the best for pull up assistance . Loop bands work best for that.

[@ashishm1226]

@@FitnessMyLife ok

[@mansoorahmedkhan6293]

Sir please recommend best quality and durable resistance bands

[@FitnessMyLife]

Check the description of this video, I suggested some options -
Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life
th-cam.com/video/HnD3oVziqGo/w-d-xo.html

[@mansoorahmedkhan6293]

@@FitnessMyLife thank you sir❤

[@samuelshelton8042]

​@@FitnessMyLife nice plug haha. Its worked. Im watching

[@gauravnikam9293]

How did you lock this band in the door. .

[@FitnessMyLife]

th-cam.com/users/shorts3cMsF8F_zlg?feature=share

[@gtalcs1675]

When im doing it i felt it more on the shoulder what im doing wrong here or its normal?

[@FitnessMyLife]

Which particular workout?

[@gtalcs1675]

@@FitnessMyLife deadlift and row

[@aida7792]

Sir, it's targeted back and bicep? Or just back?. Sorry i'm beginner

[@Josh-fw6wz]

These exercises are just for back

[@Taz786_]

only back but you will.feel your biceps too
Basically all back excercises train biceps

[@ckhadar20]

Cost of the band .is it available in online

[@FitnessMyLife]

Yes, check online.. a lot of options to choose from

[@mdhussain3970]

Sir mujhe bhi leni hai link dijiye plz

[@FitnessMyLife]

www.amazon.in/Tribe-Resistance-Bands-Exercise-Working/dp/B07Q3ZX72W/ref=sr_1_6?crid=1I2RAM9PKO82J&keywords=resistance+band&qid=1702166342&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=res%2Caps%2C384&sr=1-6

[@Michael-qn1qg]

Change the weight as you progress in the set ?

[@FitnessMyLife]

Absolutely

[@Crazymorality]

Or increase the sets !

[@vaffanculo9669]

🔥

[@himalkunwar9]

My lower back is not straight

[@S.A.N.J.U.07]

yeh Resistant band ki price kitni h aap kitne me liye ho pls reply

[@FitnessMyLife]

Maine ye liya tha
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.a2e12efe-e275-4efd-81b9-095fa99ad91f%3Aamzn1.sym.a2e12efe-e275-4efd-81b9-095fa99ad91f&crid=33HS90TP3OH62&cv_ct_cx=resistance+bands&keywords=resistance+bands&pd_rd_i=B07DWSPQQY&pd_rd_r=8ba55940-77d4-45d2-96ea-5f7b2b094e51&pd_rd_w=qqjHU&pd_rd_wg=j8sfu&pf_rd_p=a2e12efe-e275-4efd-81b9-095fa99ad91f&pf_rd_r=2SMF7TBGD4M9YMWFNX3M&qid=1697753502&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=res%2Caps%2C359&sr=1-1-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1

[@Dhillongamin]

Thanks

[@FitnessMyLife]

Welcome 😊

[@_fact_in_shain]

Kaise fat chest burner Karu

[@FitnessMyLife]

Spot reduction possible nahi hai. Overall body fat kam hoga to chest ka fat bhi kam hojayega

[@TheFoty.]

Bhaiyaa please give me the link of ur resistance band....

[@FitnessMyLife]

Mine are not available outside the USA. Check the link in my last video description, I suggested some.

[@yogeshkhirade4112]

This is tube or band 😅

[@FitnessMyLife]

This is tube but tube and bands are used interchangeably

[@VIYU_EDITZ]

thanks for helping man , that's awesome 🤍

[@FitnessMyLife]

You’re welcome ☺️