I have insomnia depression anxiety since i was a child stoped taking tablets im going to try barbaras methods please pray for me everyone god bless to you all🤞
I've always woken up in the middle of the night since I was six but lately in the last year it has worsened. For me I can tell you what a good share of my problem is. Though I eat lots of fruit and vegy's and eat fairly healthy I also like my carbs & chocolate and I like a glass of wine.These are my go to things when I'm down. In addition I I snack later in the evening. I think it has become a vicious cycle with me. I know why I do this; I feel more alone and pain at night and it's like a hug. I have been an athlete my entire night but I have severe osteoathritis and CRPS and over the last decade and particularly the last year, I've been in constant pain, can no looker bike and it's bcome more difficult to walk. Thankfully yoga, prayer and meditation is a godsend. I believe if I can get back to better eating habits and sleep hygiene I will have less pain and sleep better and be less depressed. My thoughs and prayers are with you. I so relate. Namaste.
Mind controlled by who? Your health expert? Your divine biology? Your connection to the miracle of source to birth? What are scriptures anyway? You could believe in nothing and still take a look at yourself, and think wow how does this all actually work? Mesmerizing to think? Let’s spend the next 100 years just like the last and see how close we come to knowing ourselves. Prefer alien technology? Man mixed with machine, biotechnology? What is self? Non self? Know anyone who died lately and what on what trusted meds?
@@cynthiaevans4656 I think you're jumping to conclusions. I'm the one trying to convince others not to take the "trusted meds". But just like that form of mind control, so is religion. Good luck thinking one is good the other evil, because if you haven't fallen for one trap, another is readily set before you. Also, the sheeple love religon, as much as they love the "experts". They might not be the same sheeple, but that doesn't matter. People receive such comfort in conforming to a belief system following those around them. Good luck to you!
@@15Robstarshe hasn't been mind controlled; she had just seen the truth for what it is... the truth. The Book of Proverbs in the Bible (roughly in the middle), is the book of wisdom. It is an eye opener, and helpful. It will make a person wise.
@@zanav138 I keep my distance from them, but with God's Help, I try not to hold grudges, I forgive them in my heart, and in my soul, and just pray for them. Almost every time, it is a loved one, a family member, or a dear friend that is struggling with unforgiveness in their hearts too. With much respect I comment. May God Help you, and mayHe Heal your heart and your soul. Amen.
I'm a nurse myself and I've worked full-time nights for over 12years, starting from 7pm working till 8am or longer sometimes. Having 2 little kids wasn't easy. My sleeping pattern is now shattered...I've developed massive issues with my health, sleep,anxiety,skin condition etc. I'm trying to reverse all that damage....
Taking a Magnesium supplement will switch your nervous system from the Active Mode (fight or flight) to the passive more (rest and digest). Taking magnesium will allow you to go into a deep sleep. I take MagTech since it has multiple forms of magnesium. 🙏 wishing you all the best!
I am 68 and sleep for me is rare even as a child i had no idea of any that Barbara speaks of, this woman is so brilliant,if she doesnt know about something its not worth knowin❤
I've been an insomniac since I was a child. I'm 61. I will follow this advice 100% and pray for an end to this misery and prescription sleep meds. Thank you, Mrs. O'Neill.
I was on sleeping pills for over 10 years and my sleep quality would only get worse while I was on the drug. I finally quit by tapering off with the help of a compounding pharmacy and it took me 5 months. It was hard at first because my sleep would cut short but it was worth it. The quality of my sleep kept improving since then. Now 14 years later, I have never been sleeping so well in my life. Sunlight and exercise also helped.
Praise Jesus for your "Mind stayed on him and the Sound mind he has given you and Knowledge to teach other. It's Australia's lose and our gain. Bless you and your family.
It has really helped me. I have learned that you have to do it every day. You can’t be a quitter. You have to keep working on getting better and increasing in learning.
I have had severe insomnia for 43 years. I am now 75. It began when I worked night shifts for a couple of weeks and never got all right again. I( finally had a breakdown and didn`t work for awhile. When i started working again, I only worked part time due to my seep difficulties. So now my retirement income is very low and i only survive with family and government assistance. I am a Christian, but prayer did not fix me. I go to bed at 7:00 and get 2or 3 hours of sleep and then wake up. i can`t go back to sleep , so I get up and read for awhile. I return to bed but only 2 nites out of 5 do I go back to sleep for 1 to 3 hours. Also, I have now been dizzy all the time for 4 months now. The new medication for my fast heartbeat makes the dizziness worse,so I am not going to take it any more. I love to write about the Bible and God`s truth and wish I could feel better,but maybe I will die early because I can`t sleep. It seems a shame and a waste, but I and both of my sons have been attacked and almost destroyed all through our lives. Please pray for us. And thank you for your work.
I love Barbara she’s a great professor and a God women. I love to read and take notes on her lectures. I have learned a lot from her. It’s been so great listening to her and I still listen to her.
Me too, until I took progesteron. Got the idea from a vid on TH-cam and asked my doctor for a prescription. I had a lot of stress at work, the body needs progesteron to make stress hormones. A lack of those makes it harder to sleep.
we are supposed to have a notebook and write free hand what we are worried about before we go to bed or if we forget then as we are lying there ..write down 'problems' try to reframe as challenges we can easily navigate and promise yourself you will handle them in the morning so you can trust yourself to sleeep now xx❤
It's evolution's way of ensuring we identify and address any threats that may risk our welfare and improve our odds of survival and live to the next day.
praise the Lord, what a blessing it is to hear someone showing us what God's plan for each of us through sleep and recovery. thank you and God bless you
You're simple the best. Love your teachings. I have a lot of problems sleeping. Time in London. Is 3: am (11-10-2024.). God's blessings 🙌 to you❤ My name is Barbara.
Every time this wonderful Lady says”I read a book” I have to thank her double! For reading, these books (instead of me reading them) and for sharing all the great information with us. I had struggled all my life with insomnia. It is so refreshing and so helpful to see these videos of this amazing woman. Thank you! Good bless you, dearest Doctor O’Neil!
She is a doctor of natural remedy and has continued to learn not like our doctors she is a natural diamond of knowledge her family are lucky and so are we !!!!
@@clarioncall8449 My husband has struggled with lifelong insomnia. Just found out his vitamin d levels are low. Trying to decide what to do now. I've read so much information against supplementing vitamin d.
Same thing through all the prophet's stop this nonsense Adam had no father or mother stop this Trinity gymnastics it will never make sense we need logical evidence only Islam can provide it if you're sincere try it pray to the one Jesus was praying to look at any religion it say there is only one God
I'm taking away a lot of information from this talk. I will be listening to it again a few times to truly absorb it. The check room is a great name Dr Barbara gave, and the dynamic of repeatedly taking oneself out of it through the night using a gratitude technique is wonderful !!! Namaste 🫶
I have been getting up every morning at 5 :45 for work for the past 20 years and here it is 3:33 am and I’m still awake. One cup of coffee, the rest water. All my life when I see twilight, I get chills, excitement chills. The sun makes me tired. I don’t know if I’ll ever be normal.
@@GroovyGranny1959It is not banned, a quick google search will show you several sites where Annette Ray's book is available as an e-book including Amazon 🙂
I still find it interesting hearing stories of 2 adults sleeping habits as babies that never changed into adulthood. One person parents always made sure it was complete silence during sleep and as an adult, can't sleep unless complete silence and can wake up easy. Another person parents were musicians and always loud music in the home so decided their baby will learn to sleep during loud noise and it worked - their baby slept right thru any loud noise. Unfortunately as their baby got to adulthood, could never wake up to alarm clock because conditioned from infancy to sleep thru noise. This would make a fascinating clinical trail with infants into adulthood.
I thank God for the technology of internet because i am learning a lot from Ma'am Barbara's lectures on health and wellness. Thank you Ma'am! God bless you more!!❤😊
Oh, my! It's 12:04 am and and I'm awake, watching Barbara, I love to sleep and try my best to get 8 hour sleep. I came across this video earlier and was so busy, I could'nt watch it. It is very interesting. I will go to sleep early every day from now on.. THANK YOU, BARBARA. 🙏GOD BLESS YOU❤
Barbara, you are fabulous. Every time I watch your videos I wish I could share with all I know but... I have learnt a lot and still want to learn. Thank you mam.
It’s worth to note , rewatch and wrote down notes highlights and things you need to remember you can share w family or friends. I’m adhd so I have to rewatch things. Have a happy day😊
I also have ADHD and notes do help information "stick", but most people learn and retain information best if they write it down, so don't feel that this is a flaw. Same goes for repetition. Some people comprehend quickly or can remember new information more easily, but often that's a function of how useful the info is to us, or how much we enjoy the subject, ADHD or not. For me, the ADHD part is figuring out how to implement the info in a way that I will stick with it. I often use a piece of paper taped up on a wall I will see daily or somewhere equally visible, and I write the date/time I did whatever action it is. I started a list like this to help me get in the habit of washing my dishes daily. I have so far not missed a day in 15 months, and often wash my dishes after each meal now. So in this case, I have to decide which action to start with and then keep doing it consistently until it's just a normal part of my day. Being specific, keeping a written record, and being committed to being consistent works best for me.
Thx for talking about this. I have done plenty of this- sunshine, hard work, exercise, blue light blocking glasses, learn new stuff, prayer, forgiveness... nothing really works. Going to sleep about 9pm makes me wake at 3am. I hope to figure it out soon.
Thank you for doing this video. Very informative & now I know why my pain level is higher when I get to bed late. I've always been a night owl, so looks like I'm going to have to change thar.
I go to bed by 6pm, I stop all fluids by Noon. I don't drink coffee nor carbonated drinks. No alcohol. I'm a health fan & yet am awakened 2 or 3 times to empty a full bladder Every Night, really disruptive to my Sleep 😔
@@EzEzEz369 I take it with lunch and dinner since I don’t usually eat breakfast but if I do, I take it too. It has become a habit. Also if possible, take together with potassium citrate as well and vitamin C because it increases the absorption.
If u want to sleep well , be nice, dont hurt other's, they wont cry to Him , 💒👣👑 & get u in troubles, & you sleep better too , not being worried about it ! 💝
I love my insomnia I learn so much during the night. Best time in my 24 hour period. When I was younger I could go 7 nights without sleep & I did exceedingly well at my law exams.
Then of course you are familiar with "there is an exemption to every rule" She is talking to the most of us who operate on a standard circadian rhythm.
I could do the same in my younger and I was thankful. But now it is bad for me because the eyes are tired very fast. I will try Barbara's recommendations and hope for a good 7 hours sleep time.
My sleeping pattern improved when i started my day with bouncing and gardening. I sleep better now. I don't wake up to pee more than once unlike in the past,i wake up a couple of times,but my dinner is before 7.00 pm and my bed time is 10.00 pm Thank you Barbara for a great job 👍🏻
That's what my Mom always told me! "Start thanking God for things." She said she would even thank Jesus for the smallest things, like nails, screws, and bolts when she REALLY was having trouble sleeping. It has worked EVERY time to put me to sleep.
Wow! Barbara is simply wonderful to listen to in addition to being informative. I learned so much since I have so much trouble sleeping. It's always a struggle for me. I'm just two month younger than her.
Chronic insomnia over 40 years. What I wouldn’t give for 8 hours uninterrupted sleep!!!!! I listen to Eckhart Tolle in the night. His calm voice helps me go back to sleep. I eat 100% unsweetened dark chocolate and love it.
Today is such a different world. Shifts, stores open til late, babies awake in night, hormones, yes we can pray and God will bless. Ppl taking care of elder family members etc.
I have insomnia depression anxiety since i was a child stoped taking tablets im going to try barbaras methods please pray for me everyone god bless to you all🤞
🙏
Please taper off...not abruptly.
Cut out all gluten ,that will help your anxiety, also take a good quality magnesium 1 hour before bed❤
I've always woken up in the middle of the night since I was six but lately in the last year it has worsened. For me I can tell you what a good share of my problem is. Though I eat lots of fruit and vegy's and eat fairly healthy I also like my carbs & chocolate and I like a glass of wine.These are my go to things when I'm down. In addition I I snack later in the evening. I think it has become a vicious cycle with me. I know why I do this; I feel more alone and pain at night and it's like a hug. I have been an athlete my entire night but I have severe osteoathritis and CRPS and over the last decade and particularly the last year, I've been in constant pain, can no looker bike and it's bcome more difficult to walk. Thankfully yoga, prayer and meditation is a godsend. I believe if I can get back to better eating habits and sleep hygiene I will have less pain and sleep better and be less depressed. My thoughs and prayers are with you. I so relate.
Namaste.
🙏
I Love this woman so much!! She is so intelligent!!!
She shares her knowledge so freely to help us heal ourselves.
Me too. I could listen to her all day
This woman is too intelligent, she deserves an award of high repute..
Indeed, but instead they banned her from 1:1consultations.
@@elpen7888 What? Who did
She would say, God is her strength and HEAVEN is her reward. She is an angel 😇
@@sl4983 The medical mafia of Australia.
, WOW! We're so blessed to be able to learn from her. Woman of God.
this women is doing Gods work I urge everyone to listen to here before it to late
🙏 🙏 🙏
Sure
I love that Barbara uses scriptures to make point. God Bless you sister.
Best part of her lectures.
I don't. I'm not religious, and find it disconcerting that someone who I think may be very knowledgeable with health has been mind-controlled.
Mind controlled by who? Your health expert? Your divine biology? Your connection to the miracle of source to birth? What are scriptures anyway? You could believe in nothing and still take a look at yourself, and think wow how does this all actually work? Mesmerizing to think? Let’s spend the next 100 years just like the last and see how close we come to knowing ourselves. Prefer alien technology?
Man mixed with machine, biotechnology? What is self? Non self? Know anyone who died lately and what on what trusted meds?
@@cynthiaevans4656 I think you're jumping to conclusions. I'm the one trying to convince others not to take the "trusted meds". But just like that form of mind control, so is religion. Good luck thinking one is good the other evil, because if you haven't fallen for one trap, another is readily set before you. Also, the sheeple love religon, as much as they love the "experts". They might not be the same sheeple, but that doesn't matter. People receive such comfort in conforming to a belief system following those around them. Good luck to you!
@@15Robstarshe hasn't been mind controlled; she had just seen the truth for what it is... the truth.
The Book of Proverbs in the Bible (roughly in the middle), is the book of wisdom.
It is an eye opener, and helpful. It will make a person wise.
before you go to sleep at night, forgive everyone who have done wrong to you.
True but if they are continuing every day what to do?!
@@zanav138
Keep forgiving them. So hard, but it makes us feel so good.
@@zanav138
I keep my distance from them, but with God's Help, I try not to hold grudges, I forgive them in my heart, and in my soul, and just pray for them.
Almost every time, it is a loved one, a family member, or a dear friend that is struggling with unforgiveness in their hearts too.
With much respect I comment. May God Help you, and mayHe Heal your heart and your soul. Amen.
CORRECT. THANK YOU.
Yesss
You are highly skilled and gifted Barbara. We give God the glory for your gift.
I'm a nurse myself and I've worked full-time nights for over 12years, starting from 7pm working till 8am or longer sometimes. Having 2 little kids wasn't easy. My sleeping pattern is now shattered...I've developed massive issues with my health, sleep,anxiety,skin condition etc. I'm trying to reverse all that damage....
Wish you early recovery.
God bless you my sister in nursing 🙏✝️❣️
I work nights at a grocery store like that, and had two young kids and the same thing happened to me health issues and everything
I can relate! It’s been 15 years. I’m still messed up!😢
Taking a Magnesium supplement will switch your nervous system from the Active Mode (fight or flight) to the passive more (rest and digest). Taking magnesium will allow you to go into a deep sleep. I take MagTech since it has multiple forms of magnesium. 🙏 wishing you all the best!
I am 68 and sleep for me is rare even as a child i had no idea of any that Barbara speaks of, this woman is so brilliant,if she doesnt know about something its not worth knowin❤
You are an amazing women,thank you for sharing your expertise.
God bless you
This woman is amazing
The knowledge woman!!
I've been an insomniac since I was a child. I'm 61. I will follow this advice 100% and pray for an end to this misery and prescription sleep meds. Thank you, Mrs. O'Neill.
I feel you....I'm 67 I've bin an insomniac since my teens, on sleeping pills for decades, it's pure misery.
Doesn't work?
I was on sleeping pills for over 10 years and my sleep quality would only get worse while I was on the drug. I finally quit by tapering off with the help of a compounding pharmacy and it took me 5 months. It was hard at first because my sleep would cut short but it was worth it. The quality of my sleep kept improving since then. Now 14 years later, I have never been sleeping so well in my life. Sunlight and exercise also helped.
So? How's it going ?
I wake up in the middle of the night and don’t fall asleep no more. Melatonin 10mg, weed oil. I ditched sleeping pills.
Mrs O'Neill,
Wish u were my mother, School, Bible teacher and Doc.....precious lady stay Blessed. 🙏🙏🙏🙌🙌🙌🤸🤸🤸
Praise Jesus for your "Mind stayed on him and the Sound mind he has given you and Knowledge to teach other. It's Australia's lose and our gain. Bless you and your family.
Me too
You are a gifted woman, thank you so much for sharing all the wisdom you have gained. I praise God for you!!🎉🎉❤❤😊
Love the way Barbara explains the facts!❤️❤️❤️
Great stuff, and she is so pleasant to listen to. And no advertisment❣
What a very lovely human being. Thank you, Ms. O'Neill.
Wow! Her knowledge is unbelievable
It has really helped me. I have learned that you have to do it every day. You can’t be a quitter. You have to keep working on getting better and increasing in learning.
Oh I thought you meant sleeping
Praying and willing to follow all this to get proper sleep.
I have had severe insomnia for 43 years. I am now 75. It began when I worked night shifts for a couple of weeks and never got all right again. I( finally had a breakdown and didn`t work for awhile. When i started working again, I only worked part time due to my seep difficulties. So now my retirement income is very low and i only survive with family and government assistance. I am a Christian, but prayer did not fix me. I go to bed at 7:00 and get 2or 3 hours of sleep and then wake up. i can`t go back to sleep , so I get up and read for awhile. I return to bed but only 2 nites out of 5 do I go back to sleep for 1 to 3 hours. Also, I have now been dizzy all the time for 4 months now. The new medication for my fast heartbeat makes the dizziness worse,so I am not going to take it any more. I love to write about the Bible and God`s truth and wish I could feel better,but maybe I will die early because I can`t sleep. It seems a shame and a waste, but I and both of my sons have been attacked and almost destroyed all through our lives. Please pray for us. And thank you for your work.
I pray for you and your sons tonight. May God Bless you and keep you. Always.
God will bless you. Please don't give up. Pray and trust in God.
May Almighty God be with you and your sons, always! Please follow the advice, particularly the forgiveness and the thankfulness. God bless 🙏🙏🙏
Get off meds and take 1/2 teaspoon of magnesium citrate.
NOT the whole teaspoon or you will poop 😅
Take the magnesium citrate late afternoon.
I love Barbara she’s a great professor and a God women. I love to read and take notes on her lectures. I have learned a lot from her. It’s been so great listening to her and I still listen to her.
❤❤❤❤❤Lots of wisdom, knowledge and understanding then no how to break it down to understand love 😘💓 you Barbara
Never had a problem until menapause🙏
Me too
Me too, until I took progesteron. Got the idea from a vid on TH-cam and asked my doctor for a prescription. I had a lot of stress at work, the body needs progesteron to make stress hormones. A lack of those makes it harder to sleep.
Try progesterone, worked for me after menopause.
Me too
Get a better doctor that knows menopause. Also magnesium.
Thank you so much for this revelation.
I just can’t turn my brain off from thinking about the day’s events.
we are supposed to have a notebook and write free hand what we are worried about before we go to bed or if we forget then as we are lying there ..write down 'problems' try to reframe as challenges we can easily navigate and promise yourself you will handle them in the morning so you can trust yourself to sleeep now xx❤
Stop saying can’t.❤️
Same here
It's evolution's way of ensuring we identify and address any threats that may risk our welfare and improve our odds of survival and live to the next day.
praise the Lord, what a blessing it is to hear someone showing us what God's plan for each of us through sleep and recovery. thank you and God bless you
You've inspired me to go to bed earlier. Thank you, Barbara 🙏
I like her. She has more wisdom. I watched her video every time ❤a good person's words are fountain of life.
I am a Sda church member it's good to see my church sister trying to help. Thank you sister God bless you, I have problems sleeping at night.
The more I listen to Mrs. O'Neill… I am so thankful for your gift and your ministry may continue to bless you and your family...
Barbara is a wonderful woman.
Love this lecture. Very Helpful. Thank You so much!
It's amazing, thanks so much ma. God preserve you.
You're simple the best. Love your teachings. I have a lot of problems sleeping. Time in London. Is 3: am
(11-10-2024.). God's blessings 🙌 to you❤ My name is Barbara.
Every time this wonderful Lady says”I read a book” I have to thank her double!
For reading, these books (instead of me reading them)
and for sharing all the great information with us.
I had struggled all my life with insomnia. It is so refreshing and so helpful to see these videos of this amazing woman.
Thank you!
Good bless you, dearest Doctor O’Neil!
She is a doctor of natural remedy and has continued to learn not like our doctors she is a natural diamond of knowledge her family are lucky and so are we !!!!
I follow her advise for all my issues...thank GOD for Barbara
I can exercise all day, go to bed at 9pm and then stay wide awake all night long. Level 10 insomnia
If you have adrenal fatigue exercise makes insomnia worse.
Check out your Vit D level
What’s your diet throughout the day? Your screen time?
I don't think folks understand this level of insomnia, but I do because I live it too.
@@clarioncall8449 My husband has struggled with lifelong insomnia. Just found out his vitamin d levels are low. Trying to decide what to do now. I've read so much information against supplementing vitamin d.
Thank you dear Barbara.
God bless you. .
Thank you for your teachings in multiple areas, u r a gift
Started to play violin two years ago when I turn 50 years old. I'm sure it will keep my brain working and stimulating for many years to come.
I'm watching now at 1am.😮
naughty girl
I'm watching at 3:11 a.m.😢
4:19
I'm watching now at 3am. 😔
Excellent. Thank you!
Barbara is a gift from above!
I am the way, the truth and the Light! No one comes to the Father but by Me!
John 14:6 🙏🏼
Amen
The Life ❤️
Same thing through all the prophet's stop this nonsense Adam had no father or mother stop this Trinity gymnastics it will never make sense we need logical evidence only Islam can provide it if you're sincere try it pray to the one Jesus was praying to look at any religion it say there is only one God
God The Father, God The Holy Spirit, God The Son... Three yet One, working in perfect and holy Unison 👏
Appreciate you taking time explaining details of pineal gland I was told mine shows calcification ❤Godspeed healing journey
How'd that happen?!
Research, MSM organic sulfur, it’s supposed to decalcify it.
Very informative. God bless
I'm also going to share this video widely 🙏
Wow.Really amazing,Salute Barbara.❤❤❤❤❤❤❤
I'm taking away a lot of information from this talk. I will be listening to it again a few times to truly absorb it. The check room is a great name Dr Barbara gave, and the dynamic of repeatedly taking oneself out of it through the night using a gratitude technique is wonderful !!! Namaste 🫶
It's a "chat" room. Yes, excellent suggestions on getting out of it!
I thought she called it the chat room not the check room
🙏🌷🕉📿♥️
What Babarra says is the chat room...the talking with your own self...
I have been getting up every morning at 5 :45 for work for the past 20 years and here it is 3:33 am and I’m still awake. One cup of coffee, the rest water. All my life when I see twilight, I get chills, excitement chills. The sun makes me tired. I don’t know if I’ll ever be normal.
Some people are naturally night owls. I've been like this my whole life too. Never could adjust to a dayshift schedule..
I am watching at 3:27 am. I am going to follow the prescription. Thank you Barbara.
You're not off to a good start...
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
I enjoy the knowledge ❤
@manojchaudhary9452I have to be there in the next Tuesday and I can ¹2
Where do I find it if it's banned?
@@GroovyGranny1959It is not banned, a quick google search will show you several sites where Annette Ray's book is available as an e-book including Amazon 🙂
So much biblical wisdom… and your soothing voice really brings peace and healing. Thank you so much for all your insight ❤
I still find it interesting hearing stories of 2 adults sleeping habits as babies that never changed into adulthood. One person parents always made sure it was complete silence during sleep and as an adult, can't sleep unless complete silence and can wake up easy. Another person parents were musicians and always loud music in the home so decided their baby will learn to sleep during loud noise and it worked - their baby slept right thru any loud noise. Unfortunately as their baby got to adulthood, could never wake up to alarm clock because conditioned from infancy to sleep thru noise. This would make a fascinating clinical trail with infants into adulthood.
I thank God for the technology of internet because i am learning a lot from Ma'am Barbara's lectures on health and wellness. Thank you Ma'am! God bless you more!!❤😊
Oh, my! It's 12:04 am and and I'm awake, watching Barbara, I love to sleep and try my best to get 8 hour sleep. I came across this video earlier and was so busy, I could'nt watch it. It is very interesting. I will go to sleep early every day from now on.. THANK YOU, BARBARA. 🙏GOD BLESS YOU❤
I am so excited with your videos , learning and hiding it in my heart😊
10PM -2AM is the window or best time to rest even if you only close your eyes. 🙏
Barbara, you are fabulous. Every time I watch your videos I wish I could share with all I know but... I have learnt a lot and still want to learn. Thank you mam.
I have just discovered Dr O'Neill- I would love to have this book. I'm watching as many Podcasts as I can. ❤
A great way to get out of the chat room I find it helpful to focus on praying. I always fall asleep.
Thank u Ma'am always a pleasure listening to u.
May God shower u with abundant blessings always.
Thankyou so much Barbara for all you do! You are a very wonderful and wise woman thankyou again and God Bless You
She is brilliant and lovely
It’s worth to note , rewatch and wrote down notes highlights and things you need to remember you can share w family or friends. I’m adhd so I have to rewatch things. Have a happy day😊
I also have ADHD and notes do help information "stick", but most people learn and retain information best if they write it down, so don't feel that this is a flaw. Same goes for repetition. Some people comprehend quickly or can remember new information more easily, but often that's a function of how useful the info is to us, or how much we enjoy the subject, ADHD or not. For me, the ADHD part is figuring out how to implement the info in a way that I will stick with it. I often use a piece of paper taped up on a wall I will see daily or somewhere equally visible, and I write the date/time I did whatever action it is. I started a list like this to help me get in the habit of washing my dishes daily. I have so far not missed a day in 15 months, and often wash my dishes after each meal now. So in this case, I have to decide which action to start with and then keep doing it consistently until it's just a normal part of my day. Being specific, keeping a written record, and being committed to being consistent works best for me.
I needed this.. God bless Barbara ❤
Thank you lovely lady, God bless!!
I pray gor you and yhk God for you, may God bless you, and keep your family
Praying the Rosary is the best treatment for insomnia, reduces blood pressure, anxiety and depression and a great tranquilliser.❤
Pray to Jesus Christ not Mary.
If you want your prayers heard.
The Only way to the Father is through His Only Begotten Son, Jesus Christ.
When I was weeks in the hospital with no help coming my way, I prayed the Lords Prayer until I slept. I never worried or fretted, I prayed
@@jamkrkthe Rosary prayer is focused on the wisdom of what’s best in mothers ie. Mother Mary, to intervene for us to Christ ❤
Peace and blessings Barbara. Love all y'all offer, julie
Thank you so much for this important presentation about sleep!
Thank you so so much for sharing your knowledge on natural healing. May God Bless you more
The sounds of those children was beautiful
I love that you love our father God ❤
Thank you Barbara O'Neil
Every time you surprise me. Thanks for such a useful session🤩😍🙏
I love this. Confirms all that I have been doing and why I look and feel so young at my age. ❤
How old are you?
I’m 54 years young
I love that everything finished with prayer 🙏 in Jesus name 🙏
Good information ℹ️ … The nature way !
Barbara thanks a lot, and God bless you 🙏
Thx for talking about this.
I have done plenty of this- sunshine, hard work, exercise, blue light blocking glasses, learn new stuff, prayer, forgiveness... nothing really works. Going to sleep about 9pm makes me wake at 3am. I hope to figure it out soon.
6 hours are enough sleep for you.
Thank you for doing this video. Very informative & now I know why my pain level is higher when I get to bed late. I've always been a night owl, so looks like I'm going to have to change thar.
Wonderful glory be to God ❣️👍
I love this wisdom so generously delivered. Thank you and God bless❤
I go to bed by 6pm, I stop all fluids by Noon. I don't drink coffee nor carbonated drinks. No alcohol. I'm a health fan & yet am awakened 2 or 3 times to empty a full bladder Every Night, really disruptive to my Sleep 😔
Try something different
Have you tried a pinch of Celtic salt with your water throughout the day?
Since I take magnesium citrate I don’t wake up to go to the toilet. I totally recommend it
@irene_123 do you take before bed, or throughout the day ? 🙏🌷📿💜🕉
@@EzEzEz369 I take it with lunch and dinner since I don’t usually eat breakfast but if I do, I take it too. It has become a habit. Also if possible, take together with potassium citrate as well and vitamin C because it increases the absorption.
Thank you so much I suffer from insomnia. Will try all of these great advices. God bless you Barbara and thank you Lord for answers.
If u want to sleep well , be nice, dont hurt other's, they wont cry to Him , 💒👣👑 & get u in troubles, & you sleep better too , not being worried about it ! 💝
😂😂😂 right?! Win , Win all around!
Proverbs 4:16
Very true
Please say thank you whenever someone answers your questions! Barbara is s treasure show some respect.
The Adventist are much better informed concerning earthly matters than most of humanity.
Agree
🤣🤣🤣🤣🤣🤣🤣🤣
Knowing scripture is best ❤
You mean health matters.
Who told you that? @w
Thank you from South Africa
I love my insomnia I learn so much during the night. Best time in my 24 hour period. When I was younger I could go 7 nights without sleep & I did exceedingly well at my law exams.
Then of course you are familiar with "there is an exemption to every rule" She is talking to the most of us who operate on a standard circadian rhythm.
Im doing same,learning
I could do the same in my younger and I was thankful. But now it is bad for me because the eyes are tired very fast. I will try Barbara's recommendations and hope for a good 7 hours sleep time.
My sleeping pattern improved when i started my day with bouncing and gardening.
I sleep better now.
I don't wake up to pee more than once unlike in the past,i wake up a couple of times,but my dinner is before 7.00 pm and my bed time is 10.00 pm
Thank you Barbara for a great job 👍🏻
If you can’t sleep then The Lord is calling you to pray.❤
been sleepless for 3 days and praying so much
Thank you for sharing , I will pray 🙏
Please talk about MS and treatment.thanks ❤
Everyone's an expert
I guess He wants me to be a Preacher
That's what my Mom always told me! "Start thanking God for things." She said she would even thank Jesus for the smallest things, like nails, screws, and bolts when she REALLY was having trouble sleeping. It has worked EVERY time to put me to sleep.
Thank you 😊
Wow! Barbara is simply wonderful to listen to in addition to being informative. I learned so much since I have so much trouble sleeping. It's always a struggle for me. I'm just two month younger than her.
Oh wow! And as a medical professional LOVE all these amazing facts!!!!
Chronic insomnia over 40 years. What I wouldn’t give for 8 hours uninterrupted sleep!!!!! I listen to Eckhart Tolle in the night. His calm voice helps me go back to sleep. I eat 100% unsweetened dark chocolate and love it.
Thankyou for the info barbara! May God bless you always.
Thank you 🙏 for good learning and sharing definitely.
Today is such a different world. Shifts, stores open til late, babies awake in night, hormones, yes we can pray and God will bless.
Ppl taking care of elder family members etc.