@꧁.꧂𝐒𝖊𝖑𝖆𝖍 333꧁_꧂ The Church of Jesus Christ teaches true doctrine. The Word of Wisdom is not about "can" or "can't", but rather about God's will, and anyone can come to know for themselves that it truly is God's will. Indeed, Jesus did drink wine, and those were different times with different concerns. Ignorance can be overcome with knowledge, and God's knowledge brings us peace.
Actually, a larger portion of the Word of Wisdom is devoted to promoting the idea of eating fruit, vegetables and whole grains. While they did not know this in the 1830s, this Word of Wisdom Diet is now scientifically proven to decrease the risk of certain malignancies, strokes and heart disease -- just like the avoiding alcohol, tobacco and drugs.
@Mike The longest living humans documented are the Okinawa people who ate this way. Also, more modernly, the 7th day Adventists who also eat this way have been studied for decades and are the longest living modern society. LDS who actually follow the word of wisdom enjoy the same results. Read the China study.
You're absolutely correct. The scientific studies are finding this now. Here is a quote from Apostle John A. Widtsoe (Priesthood manual). "...plants contain all of the necessary food substances: proteins, fats, starches, and other carbohydrates, minerals and water [and vitamins]. The great Builder of the earth provided well for the physical needs of His children."
As a person who had a drug addict as a mother and dad as a alcoholic I ended up both. Then at age 22, I had my 1st stroke. The churches addiction Recovery program has helped me so much.
Thanks for sharing your experience, @Mad Zaz. We know healing from addiction can be found through the Savior, Jesus Christ, and we're glad to hear the Addiction Recovery program has helped you. We invite anyone interested to join the Church's free Addiction Recovery Program, which supports those recovering from addiction as well as their spouses and family members. Those interested can learn more and find a meeting here: addictionrecovery.churchofjesuschrist.org/home?lang=eng
This!! I didn’t know that church HAD an addiction recovery program until about 3-6 months ago and I’ve been a member my whole life. It’s blessed me so much!!!
Something I like about the Doctorine and Covenants is that many of the revelations Joseph received started with him or other members having a question. The Lord wants to know our questions so He can help us find the right way.
Our physical, mental, emotional, and spiritual health are all connected. So grateful God has revealed a law of Heath that helps me understand this better.
I'm glad I joined the church in 1992. Nothing else would have convinced me to stop my smoking habit but my love for the Lord and His gospel sure did it. I often wonder what condition would I be in today had I never quit smoking. Scary to think about.
Haleluyah. My name is Prof Dr Benjamin Yapp from Malaysia. I am impressed with your gospel of Jesus Christ of the Latter-Day Saints as l listened to most of your spiritual teachings and gospel via the TH-cam that l shared with others from my face book and the World community in my endeavour to promote Peace, love and happiness for all mankind as a humble servant of the Lord. I am a mature professional man, aged 71 years and still active in social volunteer work as the Founder President of Sabah Chartered Volunteer Society, an NGO for charity mission. Being an educator and academician and a veteran politician in Malaysia, l take keen interest in educating the people and spreading Virtuous thoughts, good moral principles and inspirational quotes for the benefit of the people and to educate young people to live a decent, good life in the name of the Lord Jesus. Congratulations for the good work of the Apostles and elders of the Church of Jesus Christ of the Latter Day Saints for probation of the gospel of Jesus Christ throughout the World, and Malaysia where l live. May the Peace and Joy of our Lord fill our hearts as we place our trust in Him. Haleluyah Brother Prof Dr Benjamin Yapp Email: drbenjaminyapp@gmail.com
Hi Brother Yapp, thank you for your comment. We're glad you're enjoying the Church's videos. Thank you for your service to your fellowmen as an educator! If you'd like to learn more about our faith, you can visit comeuntochrist.org.
The word of wisdom particularly the parts advocating healthy eating, have been integral to our family’s health, including my wife’s journey of coming off antidepressants. We’ve received great insights that have helped us further our desire to not only live the commandment but really take care of the bodies we’ve been given. If I were to sum up the word of wisdom, I’d say, “Treat your body like a temple with healthy foods and herbs, while avoiding or limiting consumption of anything that is habit forming, addictive, or dangerous.” Grateful for this revelation and the church’s subsequent emphasis on living the principles taught therein.
I joined the LDS faith at the age of 20, in 1975. Prior to that, I was on my way to continuing the many generations of alcoholics in my family lineage. I thank God that I discovered the church to break that awful chain. Just within my childhood, as well as adulthood, I witnessed the effects of alcohol on my dad, uncle, and many of my cousins. It even took the life of one of my dear sisters, last year. And I don’t even have enough time to talk about drugs. The Lord has blessed me with strength enough to continue to work at my job at an average of 50 hours a week. And I am turning 67. I attribute much of this fortune to the Lord’s admonition in the Word of Wisdom.
As a 52-year old with relatively good health - I testify that living the word of wisdom has blessed me in many ways. Often times people tell me I look much younger than my age. I have a healthy heart and foresee living many more years. I look forward to being a grandma and being able to spend quality time with my grandchildren. I don’t plan on being held hostage to a rocking chair. I testify that living the word of wisdom, with the help of God, will bless your lives even if you start today. 🙏🙏God bless all of you.🙏🙏
The Church warns of any and ALL addictions. There are many differing forms of addiction. Addiction is Lucifer’s trap to keep you a slave to it and bound.
Social media addiction, video game addiction, pornography addiction, gospel hobby (second coming prepper addiction)….There is definitely a lot of things that any of us could develop an addiction with. Even good things can become addictions and then those things are not so good. The Word of Wisdom also teaches about moderation in all things. Too much of anything can cause you to become unbalanced in life. Moderation in all things can lessen the chance of developing addictions. The Word of Wisdom was primarily for spiritual benefits and those spiritual benefits have secondary physical benefits.
I like listening to these short but very informative videos. I miss living in SLC where LDS culture makes for better neighbors and neighborhoods in general. Maybe someday I can get back there.
I especially liked the part near the end by Elder Packer. It is the word of WISDOM because we must abstain from certain substances in order to receive the wisdom and influence of the Spirit.
@@matthewfullmer3739 I get the impression that you're only commenting in order to misrepresent things and stir up trouble. If you are asking the question in sincerity, there are answers to be had.
I feel that being sober, especially when attending service, is respectful to the congregation, but most importantly God. I have experienced a family member just going through the motions while they were impaired. Eventually it was a distraction to me because they were being disrespectful. I was sad that I lost the inspiration provided those times at service. I lost my will to go because of the trauma of going back and forth to service with an impaired husband that was disrespectful to me in the car verbally and also a distraction at service, being disrespectful to those in attendence. I like WOW except I am confused about warm drinks being bad for the belly.
Doctrine and Covenants 89 is truly a blessing in my life. As I have studied it more in detail, I have come to understand the Word of Wisdoms better and have seen my health improve rapidly. I thought my aches and pains were a normal process of aging... But I am pain and pill free thanks to a better diet.
I wish more emphasis was placed on the DO’s of the Word of Wisdom. In this world of fad diets it can be so confusing. If we base our food consumption on whole grains, fruits, vegetables, and wholesome herbs, we would be so much healthier. Getting sucked into convenience foods and processed foods has wreaked havoc on my body. I am grateful for a handful of people who created a Word of Wisdom challenge where we focus on what we SHOULD eat, now that we are so well versed in what we shouldn’t. It has been there all along. I just needed a light shined on it. 💕
I watched my adult friends get drunken as a child. They could not even take care of themselves, let alone their families and their duties as US citizens. Some of these adults were killed in car crashes. The personal loss to me was terrible, and much greater to their families. I generally followed the Word of Wisdom years before I joined the Lord's Church. Following this the Lord's health law has allowed me to solve many problems at work and in life that I otherwise would not have found solutions for. Thank you for the video. Galen Martin
Joseph Smith was Given Devine Inspiration before doctors knew about the relationship between the mortality rate of smoking and Diseases. The damage to the liver and diabetes that is caused by alcohol. And of course just look at the current opioid epidemic and deaths. This is a matter that is not open for debate as far as I am concerned.
Amen! Not to mention that God revealed the "evils and designs of conspiring men in these last days!" The people who create and sell alcohol and tobacco have always been about making money, and do not care about the health and well-being of individuals and society.
Mike K. That verse about ‘evils and conspiring men in the last days’ is absolutely striking, I never miss to make a point of that when teaching about the WoW.
18 And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones; 19 And shall find wisdom and great treasures of knowledge, even hidden treasures; 20 And shall run and not be weary, and shall walk and not faint. 21 And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them. Amen
Thank you for including the things we should do as well as the things we should not do Eating properly is essential to our physical health, allowing us to improve our spiritual health.
D&C 89:13 defines 'sparingly', as does the JST of Genesis 9: 10-11 found in the Bible appendix for those truly seeking... these are verses we often overlook but have been helpful as I've done my best to live the WofW and been blessed beyond measure😊
Thank you for saying this. This is not always focused on, but the Lord is very direct for those that have ears to hear. I have been pointing this verse out to my family for some time now. For some reason my family is not interested in following it. They come up with ways of interpreting this verse to fit their current lifestyle, which is the lifestyle of so many Americans. I wish the Brethren would be more direct about this verse and give clearer warning to the members of the Church about it.
What about eating meat sparingly and only in times of need? I've always wondered why people don't actually do that. Most ward activities and dinners are mostly meat.
I started taking that part of the Word of Wisdom seriously last year - I've only eaten meat like 4x in the last year and gave up dairy products, and I've dropped 55 lbs! I have so much more energy! I feel like I'm living the WoW 2.0! :)
Yeah they often overlook that one. Not here in our ward tho ahahaha We usually have plenty of vegetables for activites here. You guys should try it too! (There's meat but not a lot ;P ) -From Philippines
I agree...too many Latter-Day Saints think they can eat lots of meat and junk food, and then many get sick with preventable illness and die younger than they would have otherwise. I think this issue should be addressed so more of us Saints can be healthier!
Most commonly observed/eaten foods at ward dinners, activities, etc.: -potatoes -potatoes with melted cheese/scalloped potatoes -spaghetti w/meatballs -potato w/chili or beans -canned fruit cocktail, pears or peaches -jello 😁 -brownies -vanilla ice cream -caesar or garden salad, emphasis on iceberg lettuce, croutons, carrots, red (purple) cabbage, and thousand island or ranch dressing -potato chips -white/sweet rolls -chicken -applesauce -corn -rice -chicken casserole -tuna casserole -green grapes -hamburgers (more just at ward BBQ's, etc., along with hot dogs and chicken, watermelon, potato chips and potato salad being also VERY common here, soda and lemonade also making an appearance here) -potato salads w/egg -fruit juice mixed with sprite or 7-up -cupcakes -pie ...I don't think that is too much meat... If anything, in Anglo-America at least, we tend to eat a fair amount of starches-prob. too much gluten and refined starches still, maybe not enough whole non-gluten grains, definitely not enough beans, nuts, seeds or veggies, about the right amount of fruit-maybe we could use a wider variety, slightly more meat/poultry than we need prob. (dep. on caloric intake, etc.), too much dairy, prob. a little less fish than we could use ideally, not enough herbs and spices, definitely too much calorie rich desserts (but we watch the candy). We do like our potatoes, white bread/pasta, peaches and green grapes, canned green beans, chicken and ground beef... 😁
When I joined the Church of Jesus Christ of Latter Day Saints in August 2011, I quit drinking and quit smoking. In I had never been a heavy drinker. However, I smoked about one pack of cigarettes per day starting at about the age of 22. I was in my early 60's when I joined the Church. I believe in personal revelation, and I believe that some of us (or perhaps many of us) can receive direct revelation from God. The best I can say of the teachings of LDS scripture is that it has produced, as a whole, the nicest people I have ever known. As my friends know, I have doubts about scripture. The Word of Wisdom is excellent advice, and I have great respect for it.
@@jaredwade3242 A "monopoly on truth" is an interesting expression. There are many people and organizations, including churches, that have gained a measure of truth, and I value their perspectives a lot. I've really appreciated what I've learned from people who have a different outlook, even related to passages of scripture that I've already studied before. That being said, the Church of Jesus Christ of Latter-day Saints is what God has restored for us on the Earth in our day so that we may receive greater truth from Him and serve Him according to His will. I strongly encourage you to learn more about the Church. It is wonderful.
I used to drink a six pack of beer a day, smoke weed, crack, and meth, drop acid, eat shrooms, inject heroin, eat nothing but meat, and now I am a full blown Mormon and running marathons.
I was a missionary in Japan. Green tea is the de facto national beverage there. Virtually every time we were invited into anyone's home we were offered a cup of green tea (served cold in summer, hot in winter), presented on a platter. This is a specific cultural gesture of welcome. Every time, of course, we refused the offer for reasons obvious to us (WoW) but not to our hosts, who would then have to fetch some roast barley tea (WoW-compliant) or water instead. The Japanese are an exceedingly polite people. They would invariably nod & smile & remain cordial during our presentation but I always wondered afterward how many of these potential faith investigators shut us down immediately upon our initial symbolic rebuff of their hospitality.
I really like these new messages they really help explain things better to my family and friends even myself as a convert awesome 👍🙏🏼🌸 thank you guys for making these awesome messages really helpful
I was invited to a LDS Christmas ward party. It was nice seeing the families. I heard a members saying they were breaking the Word of Wisdom at the event- it caught my attention. They jokingly explained they were eating meat in a time where there was no famine and not in times of cold; nor was it sparingly. We all laughed.
@aidou97, you are known and loved by Heavenly Parents and our Savior, Jesus Christ. If you feel alone and don't have someone to turn to, pray to our Father in Heaven, and also seek help from trusted adults. Helplines are also available 24-7 worldwide and are staffed with people trained to help. Please reach out to them if you need to talk with someone. Learn more here: www.churchofjesuschrist.org/study/manual/crisis-help-lines/in-crisis?lang=eng
I've chosen to abstain from all low quality foods to improve and fortify my health. I don't think that they fit within the Word of Wisdom and it's really sad for me to see the declining health of so many people both in and out of The Church of Jesus Christ of latter day Saints.
Love your comment! But unfortunately there are many people who can't afford the food they'd like to eat, which includes myself. But l know, the Lord has been and is my provider! And all things come from him. 🙏😊 But l wish you well, on your journey of a more healthier eating👍♥ God bless Moira From England.
Contact 360 Moira, You don’t need to eat expensive grass fed beef and organic fruits/vegetables to make a difference. You can abstain from heavily processed foods and refined sugar if you like. Those changes alone will make a huge difference. Good luck, sister!
And you as’ me why.. here it is and some how I knew through personal discovery that I wasn’t only in my thinking or perhaps sharing how to have a balance in your life and enjoy happiness In during times of trouble. It rains on the just and the unjust as I read in the book of Revelation & found the facts to be true from further studies and literary issues of my own experiences. This has been a complete confirmation in many area of my life. Race doesn’t when your listening to the voice more than the messenger. I just love the Church.
I have to admit, I really have been lacking word of wisdom which I’ve been lacking and abusing sleep (but hey at least I never in my life smoked or even drank alcohol in my 22 years of my life). This video has helped me. Thank you. God bless. ❤️
The focus or reason behind living the word of wisdom Is not about what to eat and what not to. It’s about coming unto Christ. Some of us can get hung up with on topics with the Word of Wisdom. Why did Joseph and others appear to have broken the word of wisdom after it was given? What about this or that (substance in question) we have today? It’s helpful to remember 2 things 1. We are often guilty of "presentism"-judging historical figures by the standards of our day, instead of their day. Revelation in the Church is still continuing, line upon line. 2. Remember the word of wisdom isn’t the fullness of the gospel by itself. Yes, it’s true and comes from God. But our focus as we strive our best to follow it shouldn’t be in the extremes. It should be on coming unto Christ. He is the way and anything we can do to better come unto Him, we should do it.
Yes, but in following the principles it shows obedience to God, which can be part of coming unto Christ. One can be a person who doesn't follow the Word of Wisdom and be a good person, but by following what is stated in the Word of Wisdom, it will help us be stronger and healthier members, which can help us better serve others.
Why do people not drink in Utah? “Low excessive drinking rates in Utah are partially attributable to religious faith,” they said. “Over half of the state's population identify as Mormon, a religion that expressly forbids alcohol consumption.” Amen 🙏
I’m a member of the church. I truly believe and love the church but I have hard time not drinking alcohol (I love the taste I never get drunk) and I love coffee
One of the most important parts of our mortal lives is learning to follow God's will. As we read in Abraham 3:25, a major part of the purpose of our lives is that God "will prove them herewith, to see if they will do all things whatsoever the Lord their God shall command them". Pray to God to ask Him if it is truly His will that you abstain from these things. When you receive the answer, if you know that He is wise and loving, you will trust that He has good reasons for commanding what He does. You will simply have the choice to obey His will or to do something else. Please know that He truly is so greatly loving and wise, and we are always better off and happier for following His counsel.
D&C 89:13. “Only in Times of Winter, or of Cold, or Famine” This verse has caused some to ask if meat should be eaten in the summer. Meat has more calories than fruits and vegetables, which some individuals may need fewer of in summer than winter. Also, before fruits and vegetables could be preserved, people often did not have enough other food to eat in winter. Spoiled meat can be fatal if eaten, and in former times meat spoiled more readily in summer than winter. Modern methods of refrigeration now make it possible to preserve meat in any season. The key word with respect to the use of meat is sparingly
I grew up in a household that did drugs and alcohol and it haunts me I'm not much a tea drinker either though. and smoking makes me sick and it causes my heart to skip a beat tons of times. I'm not allowed anywhere near caffeine due to my weight even though I find energy drinks disgusting to drink..yuck...but for alcohol. all my family and friends are breaking away from it. And I feel like a hypocrite for drinking beer and yet feel worry for concern and anger for those who drank alcohol with the excuse saying "They can't control their liquor like I can" But from what I see, it's actually factual that abstaining from alcohol actually improves lives. and maybe perhaps they'll improve mine too. I despise drugs with a passion. It turns people into thugs and criminals that will hurt and be a pain in the thighs of others. It's really sad and I now know why God really wants us to avoid such substances. I still don't understand tea, though but again...I hate having a burned tongue..lol
Ah, yes. The most misunderstood word of the WoW...sparingly. The root of the word is 'spare' like a spare tire, which we use only when absolutely necessary. The most ignored word in the WoW...constitution (vs. 10). Use the footnote to understand just how powerful that phrase is.
@@brantstock here is the text from JST Gen 9. Remember this is given to Noah and a translation of the text from Joseph Smith in modern days. -- JST Genesis 9:10-11, compare Gen 9:4- Man is accountable for shedding the blood of animals and of men. God establishes with Noah and his sons the same covenant He made with Enoch. 10 But, the blood of all flesh which I have given you for meat, shall be shed upon the ground, which taketh life thereof, and the blood ye shall not eat. 11 And surely, blood shall not be shed, only for meat, to save your lives; and the blood of every beast will I require at your hands. Take what you will from it. I think many people believe that the Word of Wisdom section about the meat "sparingly" can relate to this verse meaning that meat should only be eaten if necessary and not sparingly as in "not often" (as most commonly understood)
The Lord defines what He means by eating meat sparingly in the very next verse. Look at the semicolon at the end, it's a continuation. The verses were not meant to be separate. Eating so much animal protein in our day is contributing to an even greater epidemic. There is more to the Word of Wisdom than just abstaining from harmful substances.
I agree. We need more focus on the nutritional aspects of the Word of Wisdom while keeping the aspect of abstaining from tobacco, alcohol, coffee and regular tea!
In the days of Joseph Smith, there was a good deal of controversy about meat, when to eat it and how much. The Lord clarified things when He revealed: "it is pleasing unto me that they should not be used only in times of winter, or of cold, or famine" (D&C 89:13). In other words, the Lord disagreed with those who would only use meat in times of winter, cold or famine. Read that line again and see if it doesn't endorse the use of meat in other conditions. Now, notice that I made a slight change. I removed the comma after the word "used" as it actually appears in our D&C. But the fact is that the comma didn't exist in the original revelation. It was added in 1920 when columns were added to the D&C. In actuality, the way I presented it is the way it was originally given. Without the comma. This rendering now comes into better harmony with other passages, such as D&C 59:16, 1 Nephi 18:6, 1 Tim 4:1-3 and many others. Eating meat should be done sparingly. I think there is some room for interpretation there. But the Lord does not expect us to eat it only in times of cold or famine. In fact, He clarifies that it pleases Him when it is not.
@@TheRealDonLayton The reason the comma did not exist in the original script, is because the word "only" meant the same thing as "except" back in those days. So it would have meant the same thing as "it is pleasing unto me that they should not be used except in times of winter, or of cold, or famine." The English language evolved, and thus the comma was inserted so modern readers could still understand the text with it's original meaning.
The word of wisdom not only applies to what we shouldn't do. It is also what we should do. We need to eat meat sparingly and eat healthy food. Our bodies are a temple and need to treated as a temple.
Thanks for your comment. For those interested, see the link below for Doctrine and Covenants Section 89, where the Word of Wisdom is found. www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89
God had made man separate from all other life he made on the earth. So we too do need what our bodies require to continue happiness and good health in life.
We dont actually know why tea or coffee was restricted. Some day we will, but we don't right now. It's a myth that it is because of caffeine, but sodas aren't considered against the word of wisdom. It's all based on a members personal decision on how to best obey this commandment.
I have noticed in my 40+ years as a Member of The Church many members adhere fully to the Word of Wisdom, some have their own interpretation of the Word Of Wisdom...I do know members that have never ever tasted Coffee or Tea. I also Know members that Eat Meat three times a day and I know members that Drink Iced tea but not Coffee. And they present themselves as Faithful members. That is their burden not mine. I am not their Judge. Heavenly Father is. Just as with every other person on Earth we all fallible we are after-all only human and we do make mistakes.
@@EMC_ADVENTURES Prophets have since received additional revelation and clarified that it is a commandment. It is clearly a requirement for worthiness to enter and serve in temples; those who lie in order to gain a temple recommend do themselves great spiritual harm. Similarly, those who willfully set aside God's counsel, including obvious infractions such as drinking coffee or tea, deny themselves the wisdom and other very real blessings that God desires for us. Trying to justify our disobedience never helps.
You can still be faithful and misinformed. True, we all have weaknesses but following the Word of Wisdom in its entirety would help so many Latter-Day Saints and anyone else who decides to follow this as best as they can!
Christina, we're sorry for the pain you feel from the loss of your husband. We hope you feel comfort and peace from your faith in God and our Savior, Jesus Christ. www.comeuntochrist.org/beliefs/purpose-of-life/there-is-life-after-death
The Church is caught up in a technicality it can't ignore. This video clearly states that coffee and tea were banned due to their proximity and enabling effects of alcohol, yet coffee and tea today, are far less associated with the primary vice of alcohol. They say use common sense but when Coke, Mountain Dew, Dr. Pepper and just about every diet soda on the planet is guzzled in abundance but a plain tea or coffee is classified as 'immoral' and placed on the graphic in the video beside a syringe...the Word of Wisdom is one of the most opaque doctrines in the church. You can cite stats on the addictiveness of coffee, tea, soda and all the other non-mentioned aspects that are quasi-covered in the code but they would be comparable to the stats regarding fast food, meat, and lack of exercise, which the Word of Wisdom is either moot on or is considered an afterthought.
Those other things are not in the official Word of Wisdom, but are in the spirit of this moral law, and there have been various general authorities that have stated to avoid such things, and to also exercise, Gordon B. Hinckley and Thomas S. Monson are two that come to mind right now, but not enough members think about this, just doing whatever they want or following the fad diets of the day which run counter to the Word of Wisdom. Hopefully more of this can come to light, especially with the great amount of research and personal testimonies of how following the spirit and letter of the Word of Wisdom that is available. I hope more members can realize this, and increase their odds of having better health and a longer life!
Saying that "the Church is caught up in a technicality" is strange. Church members have some specific guidance from prophets and are also blessed with both intelligence and personal revelation. Using those, we can easily live very healthy lifestyles. But, as with everything else, individually we make choices about whether we're going to do what is best or do something else.
The half of the chapter that prescribes a largely vegetarian diet outside of famine and hunger should be followed as often as the prohibition on coffee, tea, alcohol, & drugs.
What this video doesn’t say is that meat should be consumed more in colder periods, which makes sense. I’m LDS and currently living in a very warm climate, and I just ate my first red meat in several weeks a few hours ago.
I've known some members of the Church that do, but I take your point. That is an interesting part of the Word of Wisdom. The Church's food production and distribution mechanisms provide meat products in addition to the other foods; these programs are supervised ultimately by the apostles and the president of the Church, so we know that God endorses such activity. For some people, that strikes them as incongruous. It may be that there is a better way of approaching things but people are not ready yet. There are many examples in the past of God having more to give His children but only giving to them in the measure for which they are prepared. So maybe one day we will consume much less meat.
Well, there are no specific percentages of calories from meats, etc. mentioned in the Word of Wisdom. But I think having only one serving of egg, fish, poultry or meat some days with some days being meatless is prob. within these guidelines... Of course, meat and poultry are so filling and taste so good, so yeah, most of us eat more than we should, esp. with poultry these days (chicken is cheap-er), then meat (ground beef), then egg consumption prob. being "ok", but wild-caught fish and shellfish (esp. cod, trout, rockfish, canned mackerel and sardines, etc. price-wise, but salmon here and there still) should be a little bit more of a priority, def. beans, non-gluten grains, seeds, avocado/nuts somewhat, etc.
I'm Christian who used to go to the Anglican Church i was wondering if your church allows someone with high blood to consume caffeine for medical purposes to relive high blood pressure pain such as - chest pains, head aches ,eye pain.
Hi - thanks for your question. We believe the Lord has revealed through modern-day prophets that some substances, including tea and coffee, are harmful to our bodies. You can learn more about the Word of Wisdom, or the law of health practiced by members of The Church of Jesus Christ of Latter-day Saints, here: www.lds.org/topics/word-of-wisdom?lang=eng
One of my biggest questions with the Word of Wisdom, that I've never been able to find an answer to, is whether drinking caffeinated soft drinks is ok? Are coffee and tea prohibited because of their caffeine content? If so, shouldn't caffeinated soft drinks be prohibited? I know plenty of members who drink loads of their favorite caffeinated soda, but would never drink a cup of coffee. Does anyone have any insight on this that can be backed up by church doctrine?
Here are my thoughts: Doctrinally, the prophets have specifically stated that we should not drink coffee and tea, and that we should not misuse drugs. That means that, speaking in technicalities, caffeinated sodas are not prohibited. Excessive amounts of sugar are not technically prohibited. But there's a difference between the letter of the law and the spirit of the law. I think that if we're truly seeking to follow God's will, we won't drink "loads" of a caffeinated soda and we won't consume excessive amounts of sugar. You could challenge people about their personal practices if you found yourself in a situation where it would be helpful, but inasmuch as the Church is able to draw a dividing line, people who drink caffeinated soda are not on the "No" side of the line.
The problem is not the caffeine in code nor the teein in the tea and nobody knows really why coffee and tea are forbidden just of the wording "Hot Drinks" Then why we can drink mate tea or even soup? Is hot soup good for the belly?
Hi @jamesrichards2720, thanks for tuning in to the video and for your comment. Church leaders have recently clarified that green tea is prohibited by the Word of Wisdom. Learn more here: newsroom.churchofjesuschrist.org/article/statement-word-of-wisdom-august-2019 You and others that are interested can learn more about the Word of Wisdom, including the blessings of health, protection, knowledge, and wisdom promised by obedience to this law of health, here: www.churchofjesuschrist.org/study/manual/gospel-topics/word-of-wisdom?lang=eng We hope that helps. Take care!
Hi @Sheldon murphy, thanks for tuning in to the video and sharing your comment. We know healing from addiction can be found through the Savior, Jesus Christ. Get help to overcome addiction here: addictionrecovery.churchofjesuschrist.org/what-is-an-addiction-recovery-support-group?lang=eng
So that's why the Mormon missionaries didn't accept my invitation for coffee, I wish they explained that. Also for meats What about shellfish and regular fish since it said beast and fowl are they ok?
Hi Raphael, thanks for your question. The Word of Wisdom does not restrict shellfish or fish, but missionaries may have food restrictions for safety, depending on where they are assigned. Learn more about the Word of Wisdom here: www.lds.org/topics/word-of-wisdom?lang=eng
Hi Michael- thanks for your question. Members of the Church are not required to adhear to Kosher dietary laws but we do believe the Lord has revealed through modern-day prophets that some substances, including tea and coffee, are harmful to our bodies. You can learn more about the Word of Wisdom, or the law of health practiced by members of The Church of Jesus Christ of Latter-day Saints, here: www.lds.org/topics/word-of-wisdom?lang=eng
In order to be temple worthy regarding the Word of Wisdom, the requirement is to abstain from alcohol, coffee, tea, smoking, and harmful drugs. We need to use caution in taking it upon ourselves to counsel others beyond those requirements. Bruce R. McConkie made the following enlightening comment: "There is no prohibition in Section 89 as to the eating of white bread, using white flour, white sugar, cocoa, eggs, milk, meat, or anything else, except items classified under the headings, tea, coffee, tobacco, and liquor. As a matter of fact those who command that men should not eat meat, are not ordained of God...Some unstable people become cranks with reference to this law of health. It should be understood that the Word of Wisdom is not the gospel, and the gospel is not the word of Wisdom. " He also quoted from President Joseph F. Smith warning against making the Word of Wisdom a "gospel hobby." Said President Smith: "We have noticed this difficulty--that saints with hobbies are prone to judge their brothers and sisters who are not so zealous in the one particular direction of their pet theory as they are. The man [or woman] with the Word of Wisdom only in his brain, is apt to find unmeasured fault with every other member of the church....and to look with distrust on his brethren and sisters who do not so perfectly live that one particular law. This feeling hurts his fellow servants and offends the Lord." I see some comments here that voice "concerns" over the choices others are making regarding the Word of Wisdom that are nothing more than veiled pride and criticism. It is not our right to dictate our own detailed interpretations to others regarding this law, yet I see this tendency increasing. You can find these teachings from Elder McConkie and President Joseph F. Smith in Mormon Doctrine under "Word of Wisdom" and also "Gospel Hobbies."
It is easy for our concern for others' eternal well-being to change into something less positive, and I agree that caution is warranted. I have found, even recently, that there are times when people misunderstand parts of the Word of Wisdom that seem obvious to me; one thing that always is helpful is to refer people to official statements from the Church, as supervised by living prophets. Among them are this recent article: churchofjesuschrist.org/study/new-era/2019/08/vaping-coffee-tea-and-marijuana. Granted, individual choices and accountability before God are still individual matters, and they're ultimately between people and God's authorized representatives like bishops.
Thank you for making this video! I am so grateful for the Word of Wisdom. Have any prophets we're apostles ever elaborated on the idea of eating meat sparingly? Always wondered what sparingly really means, because it feels like culturally meat is consumed pretty liberally. I would love to know more!
I think it is for us to decide after prayerful study. Verse 13 in section 89 is often overlooked. After many years of study, I have felt inspired to eat plants only (no meat, cheese or any animal products), because I am blessed to live where fruits, veggies and grains are plentiful. I don't judge others for eating meat, but I like the thought of pleasing the Lord through this simple act. Also, I reduce my risk of many 'chronic diseases' prevalent in modern society. Best of luck in your seeking♡
If you would like to know more, I can't endorse enough The China Study. I call that book the unbiased scientific evidence for the Lord's law of health. It blew my mind and solidified my understanding of what the Lord tells us in section 89. Pick up a used copy on Amazon cheap.
Maybe someday the prophets will put more emphasis on that part. Meanwhile, we are free to seek personal revelation on any subject and to try our best to follow God's will as we understand it. We don't always understand it as well as we would like, but trying is always worth it.
I'm not a Mormon but I don't drink alcohol or do any other drugs other than coffee. I want to quit coffee because i think I'm very dependent on it. Any tips ?
Hi...I know I’m a little late but there are many ways of quitting any vice you have by prayer. Having a substitute could also help, like for example hot chocolate or chocolate milk (My personal fave lol) but the best way of attacking it is by finding the source of it. Ask yourself, “Why do I drink coffee?” “What about it makes me drawn to it?” If it’s for you to feel/be more alert then there are ways around it. Try getting more sleep, exercising a bit more, have a well-balanced & drinking more water in your day to day life. I promise you, if you do this, you’ll won’t feel the necessity to drink coffee again. It might not work at first but little by little you’ll see a tremendous difference in your life. Good luck to you and have a blessed day!
Hi Delores, thanks for your question. We believe the Lord has revealed through modern-day prophets that some substances, including team and coffee, are harmful to our bodies. You can learn for yourself if this principle is true by trying it! We know Heavenly Father can help you abstain from these substances, and that you will be blessed both spiritually and physically for keeping the Word of Wisdom. The following link provides some ideas of how to avoid and quit using harmful or addictive substances: www.churchofjesuschrist.org/study/manual/the-word-of-wisdom/giving-up-harmful-substances?lang=eng
@@Vibes12349 One of the most important things you can do is pray to ask God if it is His will. When He sends the Holy Ghost to you so that you truly know, you will find it easier to obey His counsel, and you'll find that you get along just fine.
This video actually kind of makes me sad in that it only lists the don't and not the do's. There is so much more to the word of wisdom and most of Latter-day Saints are really bad at following those parts. Otherwise areas highly populated with Latter-day Saints would be "Blue Zones" (The areas of the world with the lowest amounts of chronic diesease and highest life expectancy).
You're right, just like the Seventh-Day Adventists, who have a similar rule in their religion and more follow it, so one of their communities in California, in Loma Linda is considered one of the Blue Zones in the book by Dan Buettner. We could have that all over if more of us followed the whole Word of Wisdom, and what a cool thing that would be! Mega Blue Zone!!!
What about an infusion like camomile for medicine purposes ? Please explain me. When I get a flu I always drink camomile and cinnamon infusion with a honey spoon so I can recover. And it helps. Please answer.
Hi Fabio. Thanks for your question and concerns. Drinking herbal tea, such as chamomile and cinnamon, is okay. Members are encouraged to practice balance and moderation in all aspects of their physical health. You or others interested can learn more here: www.churchofjesuschrist.org/study/manual/gospel-topics/health?lang=eng
I would suggest that not everything that has benefits is beneficial overall. Faithful members of the Church of Jesus Christ don't rely solely on what is known scientifically, though; we receive guidance from God's prophets and then seek to know truth directly from Him. When God tells us His will, we then have the choice of whether or not to follow it. For myself, I am more than content to abstain from coffee and alcohol, and my observations over the years lead me to have no doubts about God's wisdom.
When the Word of Wisdom was given by revelation on February 27, 1833, there was no such obesity epidemic among the membership of the Church as there is today or it would have been addressed specifically. People who largely consume ubiquitous & convenient overprocessed, high calorie foodstuffs & beverages full of chemicals, added sugar & dye instead of what's found plainly in a foodmart's produce section (in abundance & variety) pay a heavy price over time, such as an overall decline in systemic health & all too often a preventable premature death. Latter-day counsel re the specific perils of obesity would be a timely addendum to the spare text of Section 89.
@windigo44, thanks for your comment and concerns. Latter-day Saints are regularly encouraged by Church leaders to care for their bodies, eat nutritious food, exercise regularly, and get enough sleep. Members are encouraged to practice balance and moderation in all aspects of their physical health. You or others interested can learn more here: www.churchofjesuschrist.org/study/manual/gospel-topics/health?lang=eng
@@windigo44 I joke with people that I half expect to see bananas these days labeled with, "Ingredients: banana, high-fructose corn syrup". Yes, fresh fruits and vegetables are available, but many products that don't need sugar (like spaghetti sauce, for example) end up with a fair amount in them. Some brands are better than others about it.
I can do without coffee and tea, but I can’t live without my monster energy drink. Or Pepsi which has caffeine in it. I know I shouldn’t drink those things but I get easily irritated without it. I have too many addictions…
Sugar wasn't as easily abused when the WoW was written as it is now (or even before the 50s, really). But I'm pretty sure it falls under the umbrella of moderation in all things
@@jazz_meh Right but sugar should be singled out and discussed in the WoW. Because the WOW could've just said moderation in all things and said nothing else and that could've covered it. Sugar is way too dangerous to just be "thought of" in moderation in all things.
I've been sober for a year now. I'm listening more now than I ever had. Boyd K Packer is correct. Peace
I'm watching this while smoking. Should do better
Blessings to you!
Well done, for staying strong.
Moira
From England. ♥👍
@@Hallowed_Ground
Just keep trying, my friend!
You'll make it in the end.
Bless ya!
I believe in you👍
Moira
From England. ♥
Thanks for your comment, @PapaKryptoss, and for sharing your experience!
Camden Carter in
I am not Mormon but you lead by example.
Your example is good .
Try to visit the church, and contact missionaries near you.
Thanks for your comment, @Plus Bonus!
@@churchofjesuschrist my pleasure.
I'm not Mormon either, but as a group I believe the are the nicest, kindest people on the planet.
@@bagnasbayabas they were talking to the comment before you
Mormons are awesome
It’s nice being around people who don’t get wasted XD
There are many, many people who are not Mormon who are also not drug addicts or drunkards...you need to find better people...
They are awesome. Except for the fake, materialistic, almost broke ones that fight after church.
Thank you! I am proud to say I am a life long member and love the freedom from having no addictions! My wallet and budget love it too!!
@꧁.꧂𝐒𝖊𝖑𝖆𝖍 333꧁_꧂ didn't Jesus drink wine
@꧁.꧂𝐒𝖊𝖑𝖆𝖍 333꧁_꧂ The Church of Jesus Christ teaches true doctrine. The Word of Wisdom is not about "can" or "can't", but rather about God's will, and anyone can come to know for themselves that it truly is God's will. Indeed, Jesus did drink wine, and those were different times with different concerns. Ignorance can be overcome with knowledge, and God's knowledge brings us peace.
Actually, a larger portion of the Word of Wisdom is devoted to promoting the idea of eating fruit, vegetables and whole grains. While they did not know this in the 1830s, this Word of Wisdom Diet is now scientifically proven to decrease the risk of certain malignancies, strokes and heart disease -- just like the avoiding alcohol, tobacco and drugs.
Nothing is ever scientifically proven. The very definition of the scientific method precludes the notion of undeniable proof.
@Mike The longest living humans documented are the Okinawa people who ate this way. Also, more modernly, the 7th day Adventists who also eat this way have been studied for decades and are the longest living modern society. LDS who actually follow the word of wisdom enjoy the same results. Read the China study.
You're absolutely correct. The scientific studies are finding this now. Here is a quote from Apostle John A. Widtsoe (Priesthood manual). "...plants contain all of the necessary food substances: proteins, fats, starches, and other carbohydrates, minerals and water [and vitamins]. The great Builder of the earth provided well for the physical needs of His children."
No its not
@@alittlemo9361 the China Study isn't a great example. You should have a read of some of the critiques ;)
As a person who had a drug addict as a mother and dad as a alcoholic I ended up both. Then at age 22, I had my 1st stroke. The churches addiction Recovery program has helped me so much.
Thanks for sharing your experience, @Mad Zaz. We know healing from addiction can be found through the Savior, Jesus Christ, and we're glad to hear the Addiction Recovery program has helped you. We invite anyone interested to join the Church's free Addiction Recovery Program, which supports those recovering from addiction as well as their spouses and family members. Those interested can learn more and find a meeting here: addictionrecovery.churchofjesuschrist.org/home?lang=eng
Congratulations of overcoming the learned behaviour! Hope you have a blessed life
This!! I didn’t know that church HAD an addiction recovery program until about 3-6 months ago and I’ve been a member my whole life. It’s blessed me so much!!!
Did you partook the sacrament while in recovery?
Something I like about the Doctorine and Covenants is that many of the revelations Joseph received started with him or other members having a question. The Lord wants to know our questions so He can help us find the right way.
Very good observation!
Our physical, mental, emotional, and spiritual health are all connected. So grateful God has revealed a law of Heath that helps me understand this better.
Thanks for your comment, Ariel, and for sharing your beliefs.
I'm glad I joined the church in 1992. Nothing else would have convinced me to stop my smoking habit but my love for the Lord and His gospel sure did it. I often wonder what condition would I be in today had I never quit smoking. Scary to think about.
Thanks for sharing your experience, Adam. We're glad you're here, too!
Haleluyah.
My name is Prof Dr Benjamin Yapp from Malaysia.
I am impressed with your gospel of Jesus Christ of the Latter-Day Saints as l
listened to most of your spiritual teachings and gospel via the TH-cam that l shared
with others from my face book and the World community in my endeavour to promote Peace, love and happiness for all mankind as a humble servant of the Lord.
I am a mature professional man, aged 71 years and still active in social volunteer work as the Founder President of Sabah Chartered Volunteer Society, an NGO for charity mission.
Being an educator and academician and a veteran politician in Malaysia, l take keen interest in educating the people and spreading Virtuous thoughts, good moral principles and inspirational quotes for the benefit of the people and to educate young people to live a decent, good life in the name of the Lord Jesus.
Congratulations for the good work of the Apostles and elders of the Church of Jesus Christ of the Latter Day Saints for probation of the gospel of Jesus Christ throughout the World, and Malaysia where l live.
May the Peace and Joy of our Lord fill our hearts as we place our trust in Him.
Haleluyah
Brother Prof Dr Benjamin Yapp
Email: drbenjaminyapp@gmail.com
Hi Brother Yapp, thank you for your comment. We're glad you're enjoying the Church's videos. Thank you for your service to your fellowmen as an educator! If you'd like to learn more about our faith, you can visit comeuntochrist.org.
The word of wisdom particularly the parts advocating healthy eating, have been integral to our family’s health, including my wife’s journey of coming off antidepressants. We’ve received great insights that have helped us further our desire to not only live the commandment but really take care of the bodies we’ve been given.
If I were to sum up the word of wisdom, I’d say, “Treat your body like a temple with healthy foods and herbs, while avoiding or limiting consumption of anything that is habit forming, addictive, or dangerous.”
Grateful for this revelation and the church’s subsequent emphasis on living the principles taught therein.
Thanks for sharing your experience!
Sorry to hear about your wife’s antidepressants. I hear that’s common in the Mormon church in Utah.
I agree. Good comment.
I'm a member of the Church of Jesus Christ of Latter Day Saints and me and my family always keep the word of wisdom
I know the church is true Jesus Christ and Heavenly Father isTrue We live in the Gospel of God
That was great! I’m hoping you will also make a video on what we are encouraged to put in our bodies! It’s equally as important!
I joined the LDS faith at the age of 20, in 1975. Prior to that, I was on my way to continuing the many generations of alcoholics in my family lineage.
I thank God that I discovered the church to break that awful chain. Just within my childhood, as well as adulthood, I witnessed the effects of alcohol on my dad, uncle, and many of my cousins. It even took the life of one of my dear sisters, last year. And I don’t even have enough time to talk about drugs.
The Lord has blessed me with strength enough to continue to work at my job at an average of 50 hours a week. And I am turning 67. I attribute much of this fortune to the Lord’s admonition in the Word of Wisdom.
Thank you for sharing! We are glad to hear you have experienced much happiness and many blessings from adhering to the Word of Wisdom.
As a 52-year old with relatively good health - I testify that living the word of wisdom has blessed me in many ways. Often times people tell me I look much younger than my age. I have a healthy heart and foresee living many more years. I look forward to being a grandma and being able to spend quality time with my grandchildren. I don’t plan on being held hostage to a rocking chair. I testify that living the word of wisdom, with the help of God, will bless your lives even if you start today. 🙏🙏God bless all of you.🙏🙏
Thank you for sharing your testimony!
And this is why I am healthy! I know it, I live it, I love it!
@@00Fisher00 I would yes
I'm a member
The Church warns of any and ALL addictions. There are many differing forms of addiction. Addiction is Lucifer’s trap to keep you a slave to it and bound.
Where has he ever warned of addiction?
@@ianharris3502 What are you talking about?
How do you know it's Lucifer? Could had been Satan or an egg LOL
Social media addiction, video game addiction, pornography addiction, gospel hobby (second coming prepper addiction)….There is definitely a lot of things that any of us could develop an addiction with. Even good things can become addictions and then those things are not so good. The Word of Wisdom also teaches about moderation in all things. Too much of anything can cause you to become unbalanced in life. Moderation in all things can lessen the chance of developing addictions. The Word of Wisdom was primarily for spiritual benefits and those spiritual benefits have secondary physical benefits.
Yup
I am so thankful for the word of wisdom. ❣️ I have been so blessed by it.
I like listening to these short but very informative videos. I miss living in SLC where LDS culture makes for better neighbors and neighborhoods in general. Maybe someday I can get back there.
I especially liked the part near the end by Elder Packer. It is the word of WISDOM because we must abstain from certain substances in order to receive the wisdom and influence of the Spirit.
sbenard1 how did Joseph smith and Brigham young have the spirit??? Joseph drank alcohol his whole life including wine in Carthage jail.
@@matthewfullmer3739 I get the impression that you're only commenting in order to misrepresent things and stir up trouble. If you are asking the question in sincerity, there are answers to be had.
I feel that being sober, especially when attending service, is respectful to the congregation, but most importantly God. I have experienced a family member just going through the motions while they were impaired. Eventually it was a distraction to me because they were being disrespectful. I was sad that I lost the inspiration provided those times at service. I lost my will to go because of the trauma of going back and forth to service with an impaired husband that was disrespectful to me in the car verbally and also a distraction at service, being disrespectful to those in attendence. I like WOW except I am confused about warm drinks being bad for the belly.
These really are words of wisdom! I've been so blessed by living this law. So grateful for a prophet who can help me to live a happy life. 😊
Also you save so much money by not smoking and drinking alcohol and coffee, it's amazing.
Doctrine and Covenants 89 is truly a blessing in my life. As I have studied it more in detail, I have come to understand the Word of Wisdoms better and have seen my health improve rapidly.
I thought my aches and pains were a normal process of aging... But I am pain and pill free thanks to a better diet.
Hallelujah!
Moira
From England. 🙏😊💐
Thanks for your comment and for sharing your experience!
I wish more emphasis was placed on the DO’s of the Word of Wisdom. In this world of fad diets it can be so confusing. If we base our food consumption on whole grains, fruits, vegetables, and wholesome herbs, we would be so much healthier. Getting sucked into convenience foods and processed foods has wreaked havoc on my body. I am grateful for a handful of people who created a Word of Wisdom challenge where we focus on what we SHOULD eat, now that we are so well versed in what we shouldn’t. It has been there all along. I just needed a light shined on it. 💕
I watched my adult friends get drunken as a child. They could not even take care of themselves, let alone their families and their duties as US citizens. Some of these adults were killed in car crashes. The personal loss to me was terrible, and much greater to their families.
I generally followed the Word of Wisdom years before I joined the Lord's Church. Following this the Lord's health law has allowed me to solve many problems at work and in life that I otherwise would not have found solutions for.
Thank you for the video. Galen Martin
There's a lot more to it than just the "dont's".
And it only takes four and a half minutes to listen to.
Joseph Smith was Given Devine Inspiration before doctors knew about the relationship between the mortality rate of smoking and Diseases. The damage to the liver and diabetes that is caused by alcohol. And of course just look at the current opioid epidemic and deaths.
This is a matter that is not open for debate as far as I am concerned.
Amen! Not to mention that God revealed the "evils and designs of conspiring men in these last days!" The people who create and sell alcohol and tobacco have always been about making money, and do not care about the health and well-being of individuals and society.
Mike K. That verse about ‘evils and conspiring men in the last days’ is absolutely striking, I never miss to make a point of that when teaching about the WoW.
I love the focus on spiritual blessings. Great video.
Obey the Word of Wisdom in Jesus Christ's Name Amen.
18 And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;
19 And shall find wisdom and great treasures of knowledge, even hidden treasures;
20 And shall run and not be weary, and shall walk and not faint.
21 And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them. Amen
Those are FANTASTIC promises and rewards! 🤗
Aaaaaaaamen.
Amen!!♥️♥️
These are all wonderful learning ❤️
Thank you for starting to address possible issues here.
Thank you for including the things we should do as well as the things we should not do Eating properly is essential to our physical health, allowing us to improve our spiritual health.
D&C 89:13 defines 'sparingly', as does the JST of Genesis 9: 10-11 found in the Bible appendix for those truly seeking... these are verses we often overlook but have been helpful as I've done my best to live the WofW and been blessed beyond measure😊
Yes! I was going to comment until i saw this. Glad you covered it
Thank you for saying this. This is not always focused on, but the Lord is very direct for those that have ears to hear. I have been pointing this verse out to my family for some time now. For some reason my family is not interested in following it. They come up with ways of interpreting this verse to fit their current lifestyle, which is the lifestyle of so many Americans. I wish the Brethren would be more direct about this verse and give clearer warning to the members of the Church about it.
What about eating meat sparingly and only in times of need? I've always wondered why people don't actually do that. Most ward activities and dinners are mostly meat.
I started taking that part of the Word of Wisdom seriously last year - I've only eaten meat like 4x in the last year and gave up dairy products, and I've dropped 55 lbs! I have so much more energy! I feel like I'm living the WoW 2.0! :)
Yeah they often overlook that one. Not here in our ward tho ahahaha We usually have plenty of vegetables for activites here. You guys should try it too! (There's meat but not a lot ;P )
-From Philippines
I agree...too many Latter-Day Saints think they can eat lots of meat and junk food, and then many get sick with preventable illness and die younger than they would have otherwise. I think this issue should be addressed so more of us Saints can be healthier!
@@ThisIsJethro I bring veggies everywhere I go! Lol!
Most commonly observed/eaten foods at ward dinners, activities, etc.:
-potatoes
-potatoes with melted cheese/scalloped potatoes
-spaghetti w/meatballs
-potato w/chili or beans
-canned fruit cocktail, pears or peaches
-jello 😁
-brownies
-vanilla ice cream
-caesar or garden salad, emphasis on iceberg lettuce, croutons, carrots, red (purple) cabbage, and thousand island or ranch dressing
-potato chips
-white/sweet rolls
-chicken
-applesauce
-corn
-rice
-chicken casserole
-tuna casserole
-green grapes
-hamburgers (more just at ward BBQ's, etc., along with hot dogs and chicken, watermelon, potato chips and potato salad being also VERY common here, soda and lemonade also making an appearance here)
-potato salads w/egg
-fruit juice mixed with sprite or 7-up
-cupcakes
-pie
...I don't think that is too much meat... If anything, in Anglo-America at least, we tend to eat a fair amount of starches-prob. too much gluten and refined starches still, maybe not enough whole non-gluten grains, definitely not enough beans, nuts, seeds or veggies, about the right amount of fruit-maybe we could use a wider variety, slightly more meat/poultry than we need prob. (dep. on caloric intake, etc.), too much dairy, prob. a little less fish than we could use ideally, not enough herbs and spices, definitely too much calorie rich desserts (but we watch the candy).
We do like our potatoes, white bread/pasta, peaches and green grapes, canned green beans, chicken and ground beef... 😁
Thank you ❤
Live it, LOVE IT!
When I joined the Church of Jesus Christ of Latter Day Saints in August 2011, I quit drinking and quit smoking. In I had never been a heavy drinker. However, I smoked about one pack of cigarettes per day starting at about the age of 22. I was in my early 60's when I joined the Church. I believe in personal revelation, and I believe that some of us (or perhaps many of us) can receive direct revelation from God. The best I can say of the teachings of LDS scripture is that it has produced, as a whole, the nicest people I have ever known. As my friends know, I have doubts about scripture. The Word of Wisdom is excellent advice, and I have great respect for it.
Thanks for your comment, Andy, and for sharing your experience and testimony of the Word of Wisdom.
My church, my religion is true. God bless you all 😎☄️🍃🎑🕊️🐝🐾♻️🌬️🐿️🐢🌾
Amen, Clara🙏😇
@@JaefarSABNW upon this rock I will build my "church"
True yes, your faith has truth but not a monopoly on truth and so it is important to recognize and seek out truth wherever it is.
@@jaredwade3242 A "monopoly on truth" is an interesting expression. There are many people and organizations, including churches, that have gained a measure of truth, and I value their perspectives a lot. I've really appreciated what I've learned from people who have a different outlook, even related to passages of scripture that I've already studied before. That being said, the Church of Jesus Christ of Latter-day Saints is what God has restored for us on the Earth in our day so that we may receive greater truth from Him and serve Him according to His will. I strongly encourage you to learn more about the Church. It is wonderful.
This is gonna help soooo many people!
I used to drink a six pack of beer a day, smoke weed, crack, and meth, drop acid, eat shrooms, inject heroin, eat nothing but meat, and now I am a full blown Mormon and running marathons.
oh dang
Awesome, Jack!
That’s amazing!!! Good job 👏🏼
You guys realise he's kidding right
That is amazing!! Good for you♥️
so true
I was a missionary in Japan. Green tea is the de facto national beverage there. Virtually every time we were invited into anyone's home we were offered a cup of green tea (served cold in summer, hot in winter), presented on a platter. This is a specific cultural gesture of welcome. Every time, of course, we refused the offer for reasons obvious to us (WoW) but not to our hosts, who would then have to fetch some roast barley tea (WoW-compliant) or water instead. The Japanese are an exceedingly polite people. They would invariably nod & smile & remain cordial during our presentation but I always wondered afterward how many of these potential faith investigators shut us down immediately upon our initial symbolic rebuff of their hospitality.
I really like these new messages they really help explain things better to my family and friends even myself as a convert awesome 👍🙏🏼🌸 thank you guys for making these awesome messages really helpful
You're welcome! Thanks for your comment.
I was invited to a LDS Christmas ward party. It was nice seeing the families. I heard a members saying they were breaking the Word of Wisdom at the event- it caught my attention. They jokingly explained they were eating meat in a time where there was no famine and not in times of cold; nor was it sparingly. We all laughed.
@aidou97, you are known and loved by Heavenly Parents and our Savior, Jesus Christ. If you feel alone and don't have someone to turn to, pray to our Father in Heaven, and also seek help from trusted adults. Helplines are also available 24-7 worldwide and are staffed with people trained to help. Please reach out to them if you need to talk with someone. Learn more here: www.churchofjesuschrist.org/study/manual/crisis-help-lines/in-crisis?lang=eng
I've chosen to abstain from all low quality foods to improve and fortify my health. I don't think that they fit within the Word of Wisdom and it's really sad for me to see the declining health of so many people both in and out of The Church of Jesus Christ of latter day Saints.
Love your comment!
But unfortunately there are many people who can't afford the food they'd like to eat, which includes myself.
But l know, the Lord has been and is my provider! And all things come from him. 🙏😊
But l wish you well, on your journey of a more healthier eating👍♥
God bless
Moira
From England.
Contact 360 Moira, You don’t need to eat expensive grass fed beef and organic fruits/vegetables to make a difference. You can abstain from heavily processed foods and refined sugar if you like. Those changes alone will make a huge difference. Good luck, sister!
It's probably sugar. Sugar is one of the most addictive drugs and it's in nearly all processed foods :(
Totally agree. The dietary grain-based way of living has been proven to increase the likelihood of obesity.
@@IIIJT Does that include whole grains? When the WOW was received, it was only whole grains, minimally processed.
love this! thank you!
And you as’ me why.. here it is and some how I knew through personal discovery that I wasn’t only in my thinking or perhaps sharing how to have a balance in your life and enjoy happiness In during times of trouble. It rains on the just and the unjust as I read in the book of Revelation & found the facts to be true from further studies and literary issues of my own experiences. This has been a complete confirmation in many area of my life. Race doesn’t when your listening to the voice more than the messenger. I just love the Church.
Thanks for sharing your experience, Constancia!
I have to admit, I really have been lacking word of wisdom which I’ve been lacking and abusing sleep (but hey at least I never in my life smoked or even drank alcohol in my 22 years of my life). This video has helped me. Thank you. God bless. ❤️
Good sleep counts more than many people realize. I'm glad you're encouraged.
Thanks!
The focus or reason behind living the word of wisdom Is not about what to eat and what not to. It’s about coming unto Christ.
Some of us can get hung up with on topics with the Word of Wisdom. Why did Joseph and others appear to have broken the word of wisdom after it was given? What about this or that (substance in question) we have today?
It’s helpful to remember 2 things
1. We are often guilty of "presentism"-judging historical figures by the standards of our day, instead of their day. Revelation in the Church is still continuing, line upon line.
2. Remember the word of wisdom isn’t the fullness of the gospel by itself. Yes, it’s true and comes from God. But our focus as we strive our best to follow it shouldn’t be in the extremes. It should be on coming unto Christ. He is the way and anything we can do to better come unto Him, we should do it.
Powerful testimony thank you
Yes, but in following the principles it shows obedience to God, which can be part of coming unto Christ. One can be a person who doesn't follow the Word of Wisdom and be a good person, but by following what is stated in the Word of Wisdom, it will help us be stronger and healthier members, which can help us better serve others.
Why do people not drink in Utah?
“Low excessive drinking rates in Utah are partially attributable to religious faith,” they said. “Over half of the state's population identify as Mormon, a religion that expressly forbids alcohol consumption.”
Amen 🙏
Love this video
Word of wisdom is quite a wonderful commandment, sane to receive the holy ghost
Wonderful! Well done! Thank you! The narration is much improved!
Loved it
Might want to consider changing the graphic at the beginning makes it look like we don’t use Rx drugs.
I’m a member of the church. I truly believe and love the church but I have hard time not drinking alcohol (I love the taste I never get drunk) and I love coffee
One of the most important parts of our mortal lives is learning to follow God's will. As we read in Abraham 3:25, a major part of the purpose of our lives is that God "will prove them herewith, to see if they will do all things whatsoever the Lord their God shall command them". Pray to God to ask Him if it is truly His will that you abstain from these things. When you receive the answer, if you know that He is wise and loving, you will trust that He has good reasons for commanding what He does. You will simply have the choice to obey His will or to do something else. Please know that He truly is so greatly loving and wise, and we are always better off and happier for following His counsel.
D&C 89:13. “Only in Times of Winter, or of Cold, or Famine”
This verse has caused some to ask if meat should be eaten in the summer. Meat has more calories than fruits and vegetables, which some individuals may need fewer of in summer than winter. Also, before fruits and vegetables could be preserved, people often did not have enough other food to eat in winter. Spoiled meat can be fatal if eaten, and in former times meat spoiled more readily in summer than winter. Modern methods of refrigeration now make it possible to preserve meat in any season. The key word with respect to the use of meat is sparingly
Can you do a law of chastity video too? By the way, great video! I’ve learned something new today!
Thanks for your comment! We'll pass along your feedback.
I grew up in a household that did drugs and alcohol and it haunts me I'm not much a tea drinker either though. and smoking makes me sick and it causes my heart to skip a beat tons of times. I'm not allowed anywhere near caffeine due to my weight even though I find energy drinks disgusting to drink..yuck...but for alcohol. all my family and friends are breaking away from it. And I feel like a hypocrite for drinking beer and yet feel worry for concern and anger for those who drank alcohol with the excuse saying "They can't control their liquor like I can" But from what I see, it's actually factual that abstaining from alcohol actually improves lives. and maybe perhaps they'll improve mine too. I despise drugs with a passion. It turns people into thugs and criminals that will hurt and be a pain in the thighs of others. It's really sad and I now know why God really wants us to avoid such substances. I still don't understand tea, though but again...I hate having a burned tongue..lol
JST of Genesis 9 is a must to understand the “meat” portion of the W of W.
Tell me more!
Ah, yes. The most misunderstood word of the WoW...sparingly. The root of the word is 'spare' like a spare tire, which we use only when absolutely necessary.
The most ignored word in the WoW...constitution (vs. 10). Use the footnote to understand just how powerful that phrase is.
@@brantstock here is the text from JST Gen 9. Remember this is given to Noah and a translation of the text from Joseph Smith in modern days. --
JST Genesis 9:10-11, compare Gen 9:4-
Man is accountable for shedding the blood of animals and of men. God establishes with Noah and his sons the same covenant He made with Enoch.
10 But, the blood of all flesh which I have given you for meat, shall be shed upon the ground, which taketh life thereof, and the blood ye shall not eat.
11 And surely, blood shall not be shed, only for meat, to save your lives; and the blood of every beast will I require at your hands.
Take what you will from it. I think many people believe that the Word of Wisdom section about the meat "sparingly" can relate to this verse meaning that meat should only be eaten if necessary and not sparingly as in "not often" (as most commonly understood)
Matthew 15:11
What goes into someone’s mouth does not defile them, but what comes out of their mouth, that is what defiles them.
Go Emma Smith!
The Lord defines what He means by eating meat sparingly in the very next verse. Look at the semicolon at the end, it's a continuation. The verses were not meant to be separate. Eating so much animal protein in our day is contributing to an even greater epidemic. There is more to the Word of Wisdom than just abstaining from harmful substances.
Or that meat quickly spoiled in the 1800s and was prone to causing illness...
I agree. We need more focus on the nutritional aspects of the Word of Wisdom while keeping the aspect of abstaining from tobacco, alcohol, coffee and regular tea!
In the days of Joseph Smith, there was a good deal of controversy about meat, when to eat it and how much. The Lord clarified things when He revealed: "it is pleasing unto me that they should not be used only in times of winter, or of cold, or famine" (D&C 89:13). In other words, the Lord disagreed with those who would only use meat in times of winter, cold or famine. Read that line again and see if it doesn't endorse the use of meat in other conditions.
Now, notice that I made a slight change. I removed the comma after the word "used" as it actually appears in our D&C. But the fact is that the comma didn't exist in the original revelation. It was added in 1920 when columns were added to the D&C. In actuality, the way I presented it is the way it was originally given. Without the comma.
This rendering now comes into better harmony with other passages, such as D&C 59:16, 1 Nephi 18:6, 1 Tim 4:1-3 and many others. Eating meat should be done sparingly. I think there is some room for interpretation there. But the Lord does not expect us to eat it only in times of cold or famine. In fact, He clarifies that it pleases Him when it is not.
@@TheRealDonLayton The reason the comma did not exist in the original script, is because the word "only" meant the same thing as "except" back in those days. So it would have meant the same thing as "it is pleasing unto me that they should not be used except in times of winter, or of cold, or famine." The English language evolved, and thus the comma was inserted so modern readers could still understand the text with it's original meaning.
Nice video , praise the Lord 💖💖 💖
The word of wisdom not only applies to what we shouldn't do. It is also what we should do. We need to eat meat sparingly and eat healthy food. Our bodies are a temple and need to treated as a temple.
A good video
Love the quote from Packer.
You can also go read Doctrine & Covenants Section 89 regarding the Word of Wisdom.
Thanks for your comment. For those interested, see the link below for Doctrine and Covenants Section 89, where the Word of Wisdom is found. www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89
God had made man separate from all other life he made on the earth. So we too do need what our bodies require to continue happiness and good health in life.
I always heard the beer and tobbaco were amazingly revelation since they did not know they were bad at the time. Now I know.
I know of a member who never drinks coffee but drinks a lot of coke. Both of these drinks contain caffeine. Which of these is the worst?
We dont actually know why tea or coffee was restricted. Some day we will, but we don't right now. It's a myth that it is because of caffeine, but sodas aren't considered against the word of wisdom. It's all based on a members personal decision on how to best obey this commandment.
I have noticed in my 40+ years as a Member of The Church many members adhere fully to the Word of Wisdom, some have their own interpretation of the Word Of Wisdom...I do know members that have never ever tasted Coffee or Tea. I also Know members that Eat Meat three times a day and I know members that Drink Iced tea but not Coffee. And they present themselves as Faithful members. That is their burden not mine. I am not their Judge. Heavenly Father is. Just as with every other person on Earth we all fallible we are after-all only human and we do make mistakes.
"Not by commandment or constraint"
@@EMC_ADVENTURES Prophets have since received additional revelation and clarified that it is a commandment. It is clearly a requirement for worthiness to enter and serve in temples; those who lie in order to gain a temple recommend do themselves great spiritual harm. Similarly, those who willfully set aside God's counsel, including obvious infractions such as drinking coffee or tea, deny themselves the wisdom and other very real blessings that God desires for us. Trying to justify our disobedience never helps.
It became a commandment later on, but wasn't at first when this revelation came to be.
You can still be faithful and misinformed. True, we all have weaknesses but following the Word of Wisdom in its entirety would help so many Latter-Day Saints and anyone else who decides to follow this as best as they can!
I lost my husband Titus Masaku due to his alcohol addiction problems and violence.
Christina, we're sorry for the pain you feel from the loss of your husband. We hope you feel comfort and peace from your faith in God and our Savior, Jesus Christ. www.comeuntochrist.org/beliefs/purpose-of-life/there-is-life-after-death
The Church is caught up in a technicality it can't ignore. This video clearly states that coffee and tea were banned due to their proximity and enabling effects of alcohol, yet coffee and tea today, are far less associated with the primary vice of alcohol. They say use common sense but when Coke, Mountain Dew, Dr. Pepper and just about every diet soda on the planet is guzzled in abundance but a plain tea or coffee is classified as 'immoral' and placed on the graphic in the video beside a syringe...the Word of Wisdom is one of the most opaque doctrines in the church. You can cite stats on the addictiveness of coffee, tea, soda and all the other non-mentioned aspects that are quasi-covered in the code but they would be comparable to the stats regarding fast food, meat, and lack of exercise, which the Word of Wisdom is either moot on or is considered an afterthought.
Those other things are not in the official Word of Wisdom, but are in the spirit of this moral law, and there have been various general authorities that have stated to avoid such things, and to also exercise, Gordon B. Hinckley and Thomas S. Monson are two that come to mind right now, but not enough members think about this, just doing whatever they want or following the fad diets of the day which run counter to the Word of Wisdom. Hopefully more of this can come to light, especially with the great amount of research and personal testimonies of how following the spirit and letter of the Word of Wisdom that is available. I hope more members can realize this, and increase their odds of having better health and a longer life!
Saying that "the Church is caught up in a technicality" is strange. Church members have some specific guidance from prophets and are also blessed with both intelligence and personal revelation. Using those, we can easily live very healthy lifestyles. But, as with everything else, individually we make choices about whether we're going to do what is best or do something else.
The half of the chapter that prescribes a largely vegetarian diet outside of famine and hunger should be followed as often as the prohibition on coffee, tea, alcohol, & drugs.
Great video. Love this!
I'm yet to meet a LDS that eats meat sparingly..
What this video doesn’t say is that meat should be consumed more in colder periods, which makes sense. I’m LDS and currently living in a very warm climate, and I just ate my first red meat in several weeks a few hours ago.
I've known some members of the Church that do, but I take your point. That is an interesting part of the Word of Wisdom. The Church's food production and distribution mechanisms provide meat products in addition to the other foods; these programs are supervised ultimately by the apostles and the president of the Church, so we know that God endorses such activity. For some people, that strikes them as incongruous. It may be that there is a better way of approaching things but people are not ready yet. There are many examples in the past of God having more to give His children but only giving to them in the measure for which they are prepared. So maybe one day we will consume much less meat.
I went plant-based a year ago! I've lost 55 lbs so far and am in the best shape of my life! It's awesome!
Well, there are no specific percentages of calories from meats, etc. mentioned in the Word of Wisdom. But I think having only one serving of egg, fish, poultry or meat some days with some days being meatless is prob. within these guidelines...
Of course, meat and poultry are so filling and taste so good, so yeah, most of us eat more than we should, esp. with poultry these days (chicken is cheap-er), then meat (ground beef), then egg consumption prob. being "ok", but wild-caught fish and shellfish (esp. cod, trout, rockfish, canned mackerel and sardines, etc. price-wise, but salmon here and there still) should be a little bit more of a priority, def. beans, non-gluten grains, seeds, avocado/nuts somewhat, etc.
I'm LDS but I Love steak. Of course I dont eat it all the time but it's so good
Nice video.
I'm Christian who used to go to the Anglican Church i was wondering if your church allows someone with high blood to consume caffeine for medical purposes to relive high blood pressure pain such as - chest pains, head aches ,eye pain.
Hi - thanks for your question. We believe the Lord has revealed through modern-day prophets that some substances, including tea and coffee, are harmful to our bodies. You can learn more about the Word of Wisdom, or the law of health practiced by members of The Church of Jesus Christ of Latter-day Saints, here: www.lds.org/topics/word-of-wisdom?lang=eng
One of my biggest questions with the Word of Wisdom, that I've never been able to find an answer to, is whether drinking caffeinated soft drinks is ok? Are coffee and tea prohibited because of their caffeine content? If so, shouldn't caffeinated soft drinks be prohibited? I know plenty of members who drink loads of their favorite caffeinated soda, but would never drink a cup of coffee. Does anyone have any insight on this that can be backed up by church doctrine?
Here are my thoughts: Doctrinally, the prophets have specifically stated that we should not drink coffee and tea, and that we should not misuse drugs. That means that, speaking in technicalities, caffeinated sodas are not prohibited. Excessive amounts of sugar are not technically prohibited. But there's a difference between the letter of the law and the spirit of the law. I think that if we're truly seeking to follow God's will, we won't drink "loads" of a caffeinated soda and we won't consume excessive amounts of sugar. You could challenge people about their personal practices if you found yourself in a situation where it would be helpful, but inasmuch as the Church is able to draw a dividing line, people who drink caffeinated soda are not on the "No" side of the line.
I'm also very concerned by this
The problem is not the caffeine in code nor the teein in the tea and nobody knows really why coffee and tea are forbidden just of the wording "Hot Drinks"
Then why we can drink mate tea or even soup?
Is hot soup good for the belly?
I like the context, but as a member i was hoping for more specifics like is green tea okay?
Hi @jamesrichards2720, thanks for tuning in to the video and for your comment. Church leaders have recently clarified that green tea is prohibited by the Word of Wisdom. Learn more here: newsroom.churchofjesuschrist.org/article/statement-word-of-wisdom-august-2019 You and others that are interested can learn more about the Word of Wisdom, including the blessings of health, protection, knowledge, and wisdom promised by obedience to this law of health, here: www.churchofjesuschrist.org/study/manual/gospel-topics/word-of-wisdom?lang=eng We hope that helps. Take care!
I have fallen in love with the mormon church. Ditching coffee is not a problem.
I guess cigarettes will be what kicks me out.
That sucks!
Hi @Sheldon murphy, thanks for tuning in to the video and sharing your comment. We know healing from addiction can be found through the Savior, Jesus Christ. Get help to overcome addiction here: addictionrecovery.churchofjesuschrist.org/what-is-an-addiction-recovery-support-group?lang=eng
You are welcome and needed in the Church, and we hope you'll choose to continue attending.
So that's why the Mormon missionaries didn't accept my invitation for coffee, I wish they explained that. Also for meats What about shellfish and regular fish since it said beast and fowl are they ok?
Hi Raphael, thanks for your question. The Word of Wisdom does not restrict shellfish or fish, but missionaries may have food restrictions for safety, depending on where they are assigned. Learn more about the Word of Wisdom here: www.lds.org/topics/word-of-wisdom?lang=eng
Do LDS adhear to Kosher dietary laws? And what about prescribed anti-depressants of the SSRI class. Thanks - Michael
Hi Michael- thanks for your question. Members of the Church are not required to adhear to Kosher dietary laws but we do believe the Lord has revealed through modern-day prophets that some substances, including tea and coffee, are harmful to our bodies. You can learn more about the Word of Wisdom, or the law of health practiced by members of The Church of Jesus Christ of Latter-day Saints, here: www.lds.org/topics/word-of-wisdom?lang=eng
In order to be temple worthy regarding the Word of Wisdom, the requirement is to abstain from alcohol, coffee, tea, smoking, and harmful drugs. We need to use caution in taking it upon ourselves to counsel others beyond those requirements. Bruce R. McConkie made the following enlightening comment: "There is no prohibition in Section 89 as to the eating of white bread, using white flour, white sugar, cocoa, eggs, milk, meat, or anything else, except items classified under the headings, tea, coffee, tobacco, and liquor. As a matter of fact those who command that men should not eat meat, are not ordained of God...Some unstable people become cranks with reference to this law of health. It should be understood that the Word of Wisdom is not the gospel, and the gospel is not the word of Wisdom. " He also quoted from President Joseph F. Smith warning against making the Word of Wisdom a "gospel hobby." Said President Smith: "We have noticed this difficulty--that saints with hobbies are prone to judge their brothers and sisters who are not so zealous in the one particular direction of their pet theory as they are. The man [or woman] with the Word of Wisdom only in his brain, is apt to find unmeasured fault with every other member of the church....and to look with distrust on his brethren and sisters who do not so perfectly live that one particular law. This feeling hurts his fellow servants and offends the Lord." I see some comments here that voice "concerns" over the choices others are making regarding the Word of Wisdom that are nothing more than veiled pride and criticism. It is not our right to dictate our own detailed interpretations to others regarding this law, yet I see this tendency increasing. You can find these teachings from Elder McConkie and President Joseph F. Smith in Mormon Doctrine under "Word of Wisdom" and also "Gospel Hobbies."
It is easy for our concern for others' eternal well-being to change into something less positive, and I agree that caution is warranted. I have found, even recently, that there are times when people misunderstand parts of the Word of Wisdom that seem obvious to me; one thing that always is helpful is to refer people to official statements from the Church, as supervised by living prophets. Among them are this recent article: churchofjesuschrist.org/study/new-era/2019/08/vaping-coffee-tea-and-marijuana. Granted, individual choices and accountability before God are still individual matters, and they're ultimately between people and God's authorized representatives like bishops.
Thank you for making this video! I am so grateful for the Word of Wisdom. Have any prophets we're apostles ever elaborated on the idea of eating meat sparingly? Always wondered what sparingly really means, because it feels like culturally meat is consumed pretty liberally. I would love to know more!
I think it is for us to decide after prayerful study. Verse 13 in section 89 is often overlooked. After many years of study, I have felt inspired to eat plants only (no meat, cheese or any animal products), because I am blessed to live where fruits, veggies and grains are plentiful. I don't judge others for eating meat, but I like the thought of pleasing the Lord through this simple act. Also, I reduce my risk of many 'chronic diseases' prevalent in modern society. Best of luck in your seeking♡
If you would like to know more, I can't endorse enough The China Study. I call that book the unbiased scientific evidence for the Lord's law of health. It blew my mind and solidified my understanding of what the Lord tells us in section 89. Pick up a used copy on Amazon cheap.
Maybe someday the prophets will put more emphasis on that part. Meanwhile, we are free to seek personal revelation on any subject and to try our best to follow God's will as we understand it. We don't always understand it as well as we would like, but trying is always worth it.
@@knelson6975 That's a great book! How Not To Die by Dr. Michael Greger gives powerful insights and studies as well... you'd really enjoy it:)
Sparingly means rarely and it states when in the Word of Wisdom, times of cold, winter and famine.
I'm not a Mormon but I don't drink alcohol or do any other drugs other than coffee. I want to quit coffee because i think I'm very dependent on it. Any tips ?
Hi...I know I’m a little late but there are many ways of quitting any vice you have by prayer. Having a substitute could also help, like for example hot chocolate or chocolate milk (My personal fave lol) but the best way of attacking it is by finding the source of it. Ask yourself, “Why do I drink coffee?” “What about it makes me drawn to it?” If it’s for you to feel/be more alert then there are ways around it. Try getting more sleep, exercising a bit more, have a well-balanced & drinking more water in your day to day life. I promise you, if you do this, you’ll won’t feel the necessity to drink coffee again. It might not work at first but little by little you’ll see a tremendous difference in your life. Good luck to you and have a blessed day!
Wow so that means do I have to stop drinking ☕coffee and 🍵tea and I am glad that I don't 🚭🚬smoke tobacco.
Hi Delores, thanks for your question. We believe the Lord has revealed through modern-day prophets that some substances, including team and coffee, are harmful to our bodies. You can learn for yourself if this principle is true by trying it! We know Heavenly Father can help you abstain from these substances, and that you will be blessed both spiritually and physically for keeping the Word of Wisdom. The following link provides some ideas of how to avoid and quit using harmful or addictive substances: www.churchofjesuschrist.org/study/manual/the-word-of-wisdom/giving-up-harmful-substances?lang=eng
@@churchofjesuschrist Thank You and I will try to give 👆up on ☕coffee and 🍵tea because it's hard for me to give it up.
@@Vibes12349 One of the most important things you can do is pray to ask God if it is His will. When He sends the Holy Ghost to you so that you truly know, you will find it easier to obey His counsel, and you'll find that you get along just fine.
This video actually kind of makes me sad in that it only lists the don't and not the do's. There is so much more to the word of wisdom and most of Latter-day Saints are really bad at following those parts. Otherwise areas highly populated with Latter-day Saints would be "Blue Zones" (The areas of the world with the lowest amounts of chronic diesease and highest life expectancy).
You're right, just like the Seventh-Day Adventists, who have a similar rule in their religion and more follow it, so one of their communities in California, in Loma Linda is considered one of the Blue Zones in the book by Dan Buettner. We could have that all over if more of us followed the whole Word of Wisdom, and what a cool thing that would be! Mega Blue Zone!!!
I agree
Dude!! Joseph Smith is my cousin 6 times removed!! Thats so awesome!!😁😨😵🤤
Interesting!
You've got alot to live up to then!👍
God bless.
Moira
From England.
He's my cousin 4 times removed. And Heber C Kimball is my 6th great grandfather
Hes my 4th cousin something removed. I just learned that
What about an infusion like camomile for medicine purposes ? Please explain me. When I get a flu I always drink camomile and cinnamon infusion with a honey spoon so I can recover. And it helps. Please answer.
Hi Fabio. Thanks for your question and concerns. Drinking herbal tea, such as chamomile and cinnamon, is okay. Members are encouraged to practice balance and moderation in all aspects of their physical health. You or others interested can learn more here: www.churchofjesuschrist.org/study/manual/gospel-topics/health?lang=eng
Caffeine's side effects = Rapid heart beat,Alertness = Insomnia,Anxiety = nervousness, fear, apprehension, and worry.
wow now I know
Coffee has flavonoids that are heart healthy as is a glass of red wine in moderation. High control indeed.
I would suggest that not everything that has benefits is beneficial overall. Faithful members of the Church of Jesus Christ don't rely solely on what is known scientifically, though; we receive guidance from God's prophets and then seek to know truth directly from Him. When God tells us His will, we then have the choice of whether or not to follow it. For myself, I am more than content to abstain from coffee and alcohol, and my observations over the years lead me to have no doubts about God's wisdom.
A good day
When the Word of Wisdom was given by revelation on February 27, 1833, there was no such obesity epidemic among the membership of the Church as there is today or it would have been addressed specifically. People who largely consume ubiquitous & convenient overprocessed, high calorie foodstuffs & beverages full of chemicals, added sugar & dye instead of what's found plainly in a foodmart's produce section (in abundance & variety) pay a heavy price over time, such as an overall decline in systemic health & all too often a preventable premature death. Latter-day counsel re the specific perils of obesity would be a timely addendum to the spare text of Section 89.
@windigo44, thanks for your comment and concerns. Latter-day Saints are regularly encouraged by Church leaders to care for their bodies, eat nutritious food, exercise regularly, and get enough sleep. Members are encouraged to practice balance and moderation in all aspects of their physical health. You or others interested can learn more here: www.churchofjesuschrist.org/study/manual/gospel-topics/health?lang=eng
It is rather frustrating to go shopping for foods that don't have added sugar in a regular American grocery store.
@@00Fisher00 Go to the produce section. It's all health and goodness there, so long as you rinse off the pesticides later.
@@windigo44 I joke with people that I half expect to see bananas these days labeled with, "Ingredients: banana, high-fructose corn syrup". Yes, fresh fruits and vegetables are available, but many products that don't need sugar (like spaghetti sauce, for example) end up with a fair amount in them. Some brands are better than others about it.
I can do without coffee and tea, but I can’t live without my monster energy drink. Or Pepsi which has caffeine in it. I know I shouldn’t drink those things but I get easily irritated without it. I have too many addictions…
Addiction of any kind is a problem. Seek help if you find yourself unable to overcome it alone.
I wonder why sugar wasn't included?
Sugar wasn't as easily abused when the WoW was written as it is now (or even before the 50s, really). But I'm pretty sure it falls under the umbrella of moderation in all things
@@jazz_meh Kind of. "Moderation in all things" isn't doctrinal. I'd agree, though, that sugar intake should definitely be moderated.
Part of the reason why is probably because certain kinds of sugar are necessary for us to survive.
@@jazz_meh Right but sugar should be singled out and discussed in the WoW. Because the WOW could've just said moderation in all things and said nothing else and that could've covered it. Sugar is way too dangerous to just be "thought of" in moderation in all things.
Processed sugars ans fructose syrup type stuff definitely something that needs to be limited. But thats personal opinion.