BEST TIPS to FEEL your GLUTES! Mic'd Up Workout
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchilt...
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Taking you through my gym glute workout while giving you some of the best tips and tricks to feel your glutes working more in an exercise! Technique matters, especially when it comes to big compound movements that are great for growing and targeting the glutes but can be challenging to focus on without other muscle groups taking over. Try some of these tips out and let me know how it goes!
xx Hunter
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WORKOUT:
1. Abduction machine 3 x 15
2. BB RDL 3 x 6 - 8
3. BB CT Hipthrust 3 X 10 - 12
4. Bstance RDL w/ Twist 3 X 10 each side
5. Rounded Back Extension 3 x 15
BURNOUT 1 x 50 INCLINE GLUTE BRIDGES
Increase weights when you feel you can each set!
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#glutes #glutesworkout #weightlifting
Watching from Brasil 🇧🇷
Coucou Hunter ! Super explications merci!!! ❤💪😁bonne journée, Céline.
Always a good day when hunter posts ! Love these tips I wish I had them when I first start building my glutes lol to avoid the unnecessary strains i had on my back 😂 cant wait to try them out !
Yup, don’t we all wish we knew things sooner! But at least we know now!💪😂
Your preparation and your presentation is by far the best I’ve ever seen. Honestly think you need to do that for a living, your training methods are above all else who also put out these types of videos also. You’re the best at this by a long shot.
This was awesome ❤
Such a good explanation of everything!!! 👏🏻
So helpful, excellent video. Thank you!
Great workout. I’ll be trying the finisher
Thank You Hunter Exactly The Video I Needed!! Have A Wonderful Week Girl!! 👍👍🙌🙌🙌🙌👏👏✨✨✨✨
You too!!🤍💪
Great workout 💪
Great work❤❤❤
Great workout
Nobody could explain these exercises better than you! Thank you Hunter, for the amount of effort, you put into your educational videos. ❤❤❤❤
Of course!! I appreciate it🩷💪
Excellent butt kicking video 💪💪
ahhhh it’s time for me to do legs!!!😅😅 I did shoulders today.
Love a good shoulder sesh!🔥💪
you always have legit the best workout videos!!! i can't wait to try out the b-stance rdl w a twist!
Thank you!!☺️
Thank you for this! I basically did almost every exercise like yours the other day🍑I'm obsessed with your long hair!💁♀️
Ayy🙌🏼 Sounds like you’re killin it then!💪 & thank you! 🩷
que maravilha de treino vc arrasa linda treino bem explicado e com cadência
Thank you beautiful 💛
당신의 운동 영상을 늘 기다립니다! :)
THAT was an awesome workout video. Very informative on what I’m supposed to be doing and where to feel the muscle connection. Will definitely be doing this one!! I’ve been doing 50 glute bridges x3 once or twice a week. Making some progress for sure! 🍑Thanks Hunter!
Ooof that sounds like a crazy burn🔥 Glad you liked the video!🤍💪
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Where can you get those pads at?
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😮🎉 клас супер 😮
How to balance v stand RDL? always big problem 😢
Take your non working foot and slide it back to be in line with the heel of your planted foot. Then slide it out as wide as you need to feel comfortable and slightly rotate your toes out. Look at my stance for reference and make sure your non working foot placement is out wide enough to give you a solid base. Also hold your other arm out to the side. Those things should help along with practice💪