Hi Joy. I enjoy your videos very much. I have seen some of your videos multiple times. I was excited to find out on Instagram that you were showing this video. Thank you, it was very informative. Looking forward to seeing more of your videos in the future.
This was SUPER helpful/beneficial, Joy! Thank you, as always, for sharing your expertise. As a germaphobe though, I shuddered when you said we're more bacteria than human, haha ;)
Can I give the Genuine Health probiotics to my 6 and 4 year olds? Or do they need their own at this age? Right now I open an HMF forte pill and pour half the powder in each of their drinks. I think I might try the Fermented Protein powder too!! I'm excited that you're back to the TH-cam vids!! woohoo
I do this sometimes too, but the best is really to give babies and toddlers probiotics formulated for their age. Since you're using Genestra already, I would simply switch to "HMF Child". Hope that helps!
Hi Joy, I have seen this video many times and the truth is that you have a very beautiful energy. I would also like to ask you a question, is there any difference in taking probiotics for women or those that you take? I speak of the same brand that you like. Genuine Health. Thank you!
Yes, just a slight difference. The advanced gut health probiotics DAILY women probiotics from Genuine Health will have specific strains that are beneficial to women's health. It's not to say "regular" probiotics aren't beneficial though. It's simply a preference :)
I noticed when looking at Genuine Health's website for the U.S. they don't appear to sell the probiotic capsules that you were speaking of. Is there another way to find or purchase them in the U.S? Also, just FYI I had DM you a while back, just wanted to let you know in case you haven't checked your messages. Love this video!
Thanks for letting me know. I actually never check my DM's I totally forget they are but I actually think I checked it for the first time in probably a year last night! haha. I will find out how you can get it in the U.S.
My four year old son gets sick a lot and I decided I would ask his pediatrician about getting him on a probiotic supplement and her eyes opened wide and she said "nooooooo" he just needs the flu shot. My gut tells me I need him on probiotics but not sure what brand to get for kids. My respect for doctors has unfortunetly declined over the years because doctors always seem to think natural health care and treating symptoms with food is bad:/ is there a brand for kids you recommend? Thank you for this very informative video!
That's very unfortunate. You know your little one best. There's absolutely nothing wrong with giving him probiotics, they can only help not harm. I would recommend going to your local health food store and asking for a recommendation.
This is so helpful!! If your colon health is poor, will you properly utilize prebiotics (or do the prebiotics aid in creating a healthy colon)? I am a health coach, so I have been taught how to create healthy digestive systems. But we never got the WHY behind what we were doing...drives me crazy! I just want to know for my own knowledge! One day perhaps I'll be a Holistic Nutritionist :)
You will need to have existing good bacteria in your gut first. The probiotics then help to feed that beneficial bacteria and keep it alive, to hopefully outweigh the bad bacteria. Hope that helps :)
I have a question that might be better answered as a future video since it's likely to be a long-winded answer and I'm sure would benefit more than just me. My husband takes a drug that affects his immune system (TNF inhibitor to be specific), so I'm wondering if there are foods/supplements that would help keep his immune system strong, and also if there are some foods that we should likely avoid. There's nothing from a medical standpoint that we've been told to include or avoid, but I'm thinking from a holistic standpoint there might be a few tips and tricks in there somewhere :)
Yes exactly! Although I didn't go into that much detail, you're exactly right. When bananas are not yet ripe they are rich fiber that is not digested by our digestive system.
Hey Joy! Thanks for an awesome and informative video! This was exactly what I was looking for! Hah! I had to go on an antibiotic last week - ack...sinus infection that would not give up the ghost! Anyway, I have noticed that I am craving sugar and it's got me worried that I may have a yeast problem! So I am glad to have a refresher for what pro and pre-biotics to eat...like yummy sauerkraut! Love your videos and your merry, cheery voice teaching us how to live a joyous life!
Welcome back.. What brand of Protein powder are you using? Thanks.. learn sooo much from your videos. I know you mentioned the brand of Powder before, but for the life of me (no pun intended) I can't find that quote..thanks for sharing.
Thank you! I use Genuine Health's Fermented Vegan Protein. It comes in plain, chocolate, and vanilla. I usually use plain for smoothies and vanilla in baking. Hope that helps!
Thank you sooo much Joy. Didn’t expect a reply in “minutes”, but I really appreciate it, you and all that you teach. You may not fully realize the reach of your information, but it has had a profound impact on the quality of my life. I am a diabetic and was diagnosed a while ago with polymyositis. I have a LOT more to implement into my diet, but following your advise, I have regained a LOT of control over my blood glucose levels and substantially reduce my doses of insulin. The lemon water every morning and the anti inflammatory smoothies coupled with following your anti inflammatory recommendations for the foods to eat and not eat have unbelievably reduced my joint swelling and the associated pain. Thank you from the bottom of my heart and God Bless you and your family. I will forever be in your debt…. John
love this video ..ok so I love oats ..I love it cooked ..will try it raw ..I use steel cut organic oats ...should i soak them first before eating it? Finally do I have to take in both pro and pre biotic at the same time? when's the best time to take a Probiotic? ..thanks again
sorry 2 more questions 😊 ..I'm in Newmarket on ..could I get the Probiotics u mentioned here at natures Emporium? can you also recommend a great naturapath in york region ...preferably newmarket Aurora or Richmond Hill? ..thanks again 😊
I want to add that my son is very very gluten sensitive and gets eczema and so bloated I feel so bad for him. I have celiac disease too and I wonder what I can do to strengthen our immune systems. It really is frustrating going to the doctor and all they suggest is flu and vaccines. He is fully vaccinated minus the flu....I just don't trust their input after saying we shouldn't be in probiotics...
I would highly recommend you see a Naturopath or a Certified Nutritionist who can be complementary to your primary practitioner (your doctor). There are so many things you can do to strengthen you immune system especially from a dietary perspective. Whenever I'm feeling under the weather I eat lots of raw garlic. For my daughter I give her Vitamin D daily which is very important for a strong immune system as it helps the body better identify viruses before they take over. The probiotic I talk about in this video is gluten-free and that would be very beneficial for you and your son depending how old he is for your immune system too.
Soil based organisms are definitely something that interests me! Right now the research has been limited to animal studies only with no research on humans. However, every time you eat plant foods you're likely to be exposed to microorganisms from the soil especially if you grow your own food! Once we have good human research then I will consider taking them myself. Hope that helps!
PLEASE tell me the next book you write is a book on pregnancy/baby care. I also think you should make more videos on pregnancy health and baby care THANKS
I need to know is those only the food groups that contains prebiotics? What makes genuine health so trusty ? Most companies are claiming the same issues ? Should I take the suplement each day ? Is there any food group that counters the effect of the bacteria and what about ACV after food im trying to stick with to improve digestion? Thanks Jouyous , you are my model in nutrition life
Soha Salama there are many foods with prebiotic benefits because they contain polyphenol compounds which have been found in research to nourish and have a positive impact the gut microbiome. So it’s not just onions, sipping on green tea that’s rich in polyphenols or raw cacao in a recipe! They are poorly digested /absorbed and have their main benefit in the large intestine where they act as food for the microbes. Pretty cool!
Soha Salama and to answer your other question about Genuine Health - they are trustworthy because they have scientists formulating their products who are doing so based on the latest research and science available on the gut microbiome. Every ingredient in their product has a function and I’ve known them for years so I feel super confident recommending them as I wouldn’t reco anything I don’t actually use myself. 👍🏻
Hey Joy! Love your videos, so informative. I was wondering, I take a multivitamin, omega 3 tablets, minreals, probiotics at night before bed. What are your thoughts on this? Do you think I am giving my body too much work late in the day? Thank you!
Thanks so much! :) That sounds good, but a lot of those supplements should be taken with food which we shouldn't be eating too late at night. Is it possible to take some of those in the morning and at lunch with food?
Hi Joy! How do you feel about the refrigerated Bio-K probiotic capsules of 25 billion. Are these a good option? Was previously taking HMF genestra (I think that's what they're called) but had trouble fitting them in my budget and they are hard for me to source. Is there another option you recommend for about $40 a month or less? Thanks!
I think Bio-K is also a great brand as is HMF Forte. I don't know how much Bio-K is but Genuine Health is around $40-45 so that may not match your budget. I would also recommend eating fermented foods and perhaps making them yourself since you're on a budget. Hope that helps!
I take VSL 3 its 450 billion per packet. I didnt know 15 would be enough. Thank you! Can you please do a video of all the supplement you take. What do you think about collagen powder? 🤔 I'm not sure if I should by it...
Kimba Guevara depending on the brand and the form collagen can be an amazing addition to your supplements from skin to joint health! You don’t need volumes of probiotics to reap the benefits if they are high quality, a multi strain and mix of resident and transient 👍🏻
It really depends on the brand of kombucha -- you can find low sugar options. Also keep in mind the sugar is adding in the fermenting stages. Good quality kombucha will be flavoured with tea not additives or sugar. Same with kimchi, I do not add sugar to my kimchi when I make it. Not sure if you have my new book Joyous Detox but I have recipes for both sauerkraut and kimchi. You can get my book on amazon.
thankyou i appreciate however when you ask most people out there about the difference most dont really know and then when reading on the labels they sometimes just aren't suspecific enough..Dont get me wrong i love your presentations however for some of us whom are still trying to map this out to understand more clearly i found you spoke too fast and not detailed enough and i would have preferred if you had listed the foods as well in writing on the screen because you were talking too fast and then i found you spending more time promoting your products.Anyhow its constructive criticism to my own personal opinion not be be taken by any other interpretation becuase you asked viewers to leave comments so i have commented.Thankyou i am grateful.anyhow and love your videos.Love and Light🌺
Hi Linka, thank you for your comment. I have a post you can read where I listed out the best prebiotic and probiotic foods since you found I was speaking too fast. I hope that helps! www.joyoushealth.com/27083-blog-prebiotics-vs-probiotics
ps. The product isn't mine.. My hubs and I just use it and people always ask me what probiotics I take so I thought it would be a great opportunity to share. Thank you for stopping by!
hi Joy , very informative video, i always like all your videos v much , i just started using BioCare probiotics 30 billion viable , which i keep in my fridge to support immune health, should i take daily or every other day ?
30 billion is a decent amount. I'm not familiar with that probiotic brand so I can't really speak to it's quality but usually I recommend taking a probiotic on a daily basis along with eating plenty of fruits and veggies -- they are like the soil for your probiotics so diet is just as important. Hope that helps!
Hi joy ! I would like to know what other supplements than probiotics you recommend to take ? Thank you for your great information and positive energy, I really enjoy listening to you ! 😁
Hey there! I did a blog post all about this! www.joyoushealth.com/26039-blog-supplements-for-nursing-what-i-am-taking Now I'm still nursing, so the only thing I will stop taking is my prenatal but this post I wrote will definitely give you the low down on everything I take regularly. That being said, there are certainly additional supplements I take if I'm feeling run down that I don't take on an every day basis... this is an idea for a future post. I wasn't taking the probiotic I talk about in this post at the time because it wasn't on the market yet. Any other questions, just let me know!
Probiotics always make me sick with horrible headaches. I found one I can take maybe twice a week but even if I take that one more, it is very horrible. I have been encouraged buy Naturalpaths to take it more, but again, horrible headaches. I have wasted so much money trying different ones that I have no lost all faith in Probiotics. But can you offer any suggestions on to why they cause headaches?
I do have a gluten intolerance. I used to have bad exema and when I avoid gluten it went away. I take ones that are soy, gluten, and diary free and seem better but never knew they had hisamines. Can you or anyone suggest one I can take? I am in the Toronto Canada.
Since you're in Toronto you can get this probiotic I talk about at any health food store. However, I would strongly recommend you see you ND first who can give you specific advise on how to treat your symptoms. I really like Dr. Du La at Toronto Centre for Naturopathic Medicine or Dr. Meghan Walker or Dr. John Dempster. Those are all wonderful ND's in Toronto. Best of luck to you!
Thank you.Those Doctors are all downtown Toronto but I am more north closer to Markham. Can you recommend anyone there or the Woodbridge area where I work?
I love information like this! Im taking probiotics while pregnant!
That's awesome Joy! I did the same... all throughout my pregnancy too. Congratulations. I wish you a joyous pregnancy! I LOVED being pregnant :)
Hi Joy. I enjoy your videos very much. I have seen some of your videos multiple times. I was excited to find out on Instagram that you were showing this video. Thank you, it was very informative. Looking forward to seeing more of your videos in the future.
This was SUPER helpful/beneficial, Joy! Thank you, as always, for sharing your expertise. As a germaphobe though, I shuddered when you said we're more bacteria than human, haha ;)
Haha, I know it's pretty creepy to think about it! Glad you enjoyed it :)
Amazing!!! Thank you so much!!! 😃👏🏼😍
Can I give the Genuine Health probiotics to my 6 and 4 year olds? Or do they need their own at this age? Right now I open an HMF forte pill and pour half the powder in each of their drinks. I think I might try the Fermented Protein powder too!! I'm excited that you're back to the TH-cam vids!! woohoo
I do this sometimes too, but the best is really to give babies and toddlers probiotics formulated for their age. Since you're using Genestra already, I would simply switch to "HMF Child". Hope that helps!
Hi Joy, I have seen this video many times and the truth is that you have a very beautiful energy. I would also like to ask you a question, is there any difference in taking probiotics for women or those that you take? I speak of the same brand that you like. Genuine Health. Thank you!
Yes, just a slight difference. The advanced gut health probiotics DAILY women probiotics from Genuine Health will have specific strains that are beneficial to women's health. It's not to say "regular" probiotics aren't beneficial though. It's simply a preference :)
Thank you very much , for your information , about Prebiotic and probiotic .
Great video liked the bit about kimchi
I noticed when looking at Genuine Health's website for the U.S. they don't appear to sell the probiotic capsules that you were speaking of. Is there another way to find or purchase them in the U.S? Also, just FYI I had DM you a while back, just wanted to let you know in case you haven't checked your messages. Love this video!
Thanks for letting me know. I actually never check my DM's I totally forget they are but I actually think I checked it for the first time in probably a year last night! haha. I will find out how you can get it in the U.S.
Thank you ;)
My four year old son gets sick a lot and I decided I would ask his pediatrician about getting him on a probiotic supplement and her eyes opened wide and she said "nooooooo" he just needs the flu shot. My gut tells me I need him on probiotics but not sure what brand to get for kids. My respect for doctors has unfortunetly declined over the years because doctors always seem to think natural health care and treating symptoms with food is bad:/ is there a brand for kids you recommend? Thank you for this very informative video!
That's very unfortunate. You know your little one best. There's absolutely nothing wrong with giving him probiotics, they can only help not harm. I would recommend going to your local health food store and asking for a recommendation.
This is so helpful!! If your colon health is poor, will you properly utilize prebiotics (or do the prebiotics aid in creating a healthy colon)? I am a health coach, so I have been taught how to create healthy digestive systems. But we never got the WHY behind what we were doing...drives me crazy! I just want to know for my own knowledge! One day perhaps I'll be a Holistic Nutritionist :)
You will need to have existing good bacteria in your gut first. The probiotics then help to feed that beneficial bacteria and keep it alive, to hopefully outweigh the bad bacteria. Hope that helps :)
I have a question that might be better answered as a future video since it's likely to be a long-winded answer and I'm sure would benefit more than just me. My husband takes a drug that affects his immune system (TNF inhibitor to be specific), so I'm wondering if there are foods/supplements that would help keep his immune system strong, and also if there are some foods that we should likely avoid. There's nothing from a medical standpoint that we've been told to include or avoid, but I'm thinking from a holistic standpoint there might be a few tips and tricks in there somewhere :)
Thanks for your comment, I will consider it for a future video. Take care and I wish you and your hubby well :)
Wooo genuine health!!
I've learned green bananas are a great prebiotic and to make things with green banana flour.
Yes exactly! Although I didn't go into that much detail, you're exactly right. When bananas are not yet ripe they are rich fiber that is not digested by our digestive system.
Hey Joy!
Thanks for an awesome and informative video! This was exactly what I was looking for! Hah! I had to go on an antibiotic last week - ack...sinus infection that would not give up the ghost! Anyway, I have noticed that I am craving sugar and it's got me worried that I may have a yeast problem! So I am glad to have a refresher for what pro and pre-biotics to eat...like yummy sauerkraut! Love your videos and your merry, cheery voice teaching us how to live a joyous life!
My pleasure Tara! I'm sorry to hear you've been sick, I hope you're feeling better now! Yes! Pump your body with probiotics and yummy sauerkraut :)
Welcome back.. What brand of Protein powder are you using? Thanks.. learn sooo much from your videos. I know you mentioned the brand of Powder before, but for the life of me (no pun intended) I can't find that quote..thanks for sharing.
Thank you! I use Genuine Health's Fermented Vegan Protein. It comes in plain, chocolate, and vanilla. I usually use plain for smoothies and vanilla in baking. Hope that helps!
Thank you sooo much Joy. Didn’t expect a reply in “minutes”, but I really appreciate it, you and all that you teach. You may not fully realize the reach of your information, but it has had a profound impact on the quality of my life. I am a diabetic and was diagnosed a while ago with polymyositis. I have a LOT more to implement into my diet, but following your advise, I have regained a LOT of control over my blood glucose levels and substantially reduce my doses of insulin. The lemon water every morning and the anti inflammatory smoothies coupled with following your anti inflammatory recommendations for the foods to eat and not eat have unbelievably reduced my joint swelling and the associated pain. Thank you from the bottom of my heart and God Bless you and your family. I will forever be in your debt…. John
love this video ..ok so I love oats ..I love it cooked ..will try it raw ..I use steel cut organic oats ...should i soak them first before eating it? Finally do I have to take in both pro and pre biotic at the same time? when's the best time to take a Probiotic? ..thanks again
sorry 2 more questions 😊 ..I'm in Newmarket on ..could I get the Probiotics u mentioned here at natures Emporium? can you also recommend a great naturapath in york region ...preferably newmarket Aurora or Richmond Hill? ..thanks again 😊
Yes, you can purchase from Natures Emporium, Healthy Planet, Ambrosia, etc.
I want to add that my son is very very gluten sensitive and gets eczema and so bloated I feel so bad for him. I have celiac disease too and I wonder what I can do to strengthen our immune systems. It really is frustrating going to the doctor and all they suggest is flu and vaccines. He is fully vaccinated minus the flu....I just don't trust their input after saying we shouldn't be in probiotics...
I would highly recommend you see a Naturopath or a Certified Nutritionist who can be complementary to your primary practitioner (your doctor). There are so many things you can do to strengthen you immune system especially from a dietary perspective. Whenever I'm feeling under the weather I eat lots of raw garlic. For my daughter I give her Vitamin D daily which is very important for a strong immune system as it helps the body better identify viruses before they take over. The probiotic I talk about in this video is gluten-free and that would be very beneficial for you and your son depending how old he is for your immune system too.
I take a probiotic with soil based organisms. Do you have an opinion on SOBs? (By the way, loved hearing you on the Ultimate Health podcast recently!)
Soil based organisms are definitely something that interests me! Right now the research has been limited to animal studies only with no research on humans. However, every time you eat plant foods you're likely to be exposed to microorganisms from the soil especially if you grow your own food! Once we have good human research then I will consider taking them myself. Hope that helps!
PLEASE tell me the next book you write is a book on pregnancy/baby care. I also think you should make more videos on pregnancy health and baby care THANKS
Haha only time will tell :) Thanks so much for the feedback though! I'll keep that in mind!
I need to know is those only the food groups that contains prebiotics?
What makes genuine health so trusty ?
Most companies are claiming the same issues ?
Should I take the suplement each day ?
Is there any food group that counters the effect of the bacteria and what about ACV after food im trying to stick with to improve digestion?
Thanks Jouyous , you are my model in nutrition life
Soha Salama there are many foods with prebiotic benefits because they contain polyphenol compounds which have been found in research to nourish and have a positive impact the gut microbiome. So it’s not just onions, sipping on green tea that’s rich in polyphenols or raw cacao in a recipe! They are poorly digested /absorbed and have their main benefit in the large intestine where they act as food for the microbes. Pretty cool!
Soha Salama and to answer your other question about Genuine Health - they are trustworthy because they have scientists formulating their products who are doing so based on the latest research and science available on the gut microbiome. Every ingredient in their product has a function and I’ve known them for years so I feel super confident recommending them as I wouldn’t reco anything I don’t actually use myself. 👍🏻
Hey Joy! Love your videos, so informative. I was wondering, I take a multivitamin, omega 3 tablets, minreals, probiotics at night before bed. What are your thoughts on this? Do you think I am giving my body too much work late in the day? Thank you!
Thanks so much! :)
That sounds good, but a lot of those supplements should be taken with food which we shouldn't be eating too late at night. Is it possible to take some of those in the morning and at lunch with food?
Hi Joy! How do you feel about the refrigerated Bio-K probiotic capsules of 25 billion. Are these a good option? Was previously taking HMF genestra (I think that's what they're called) but had trouble fitting them in my budget and they are hard for me to source. Is there another option you recommend for about $40 a month or less? Thanks!
I think Bio-K is also a great brand as is HMF Forte. I don't know how much Bio-K is but Genuine Health is around $40-45 so that may not match your budget. I would also recommend eating fermented foods and perhaps making them yourself since you're on a budget. Hope that helps!
Joyous Health amazing! Thanks so much :)
What about those Actimel Drinks are they worth buying?
u got me hooked on saurerkraut. its soo good with tuna sandwhiches
So happy to hear you're enjoying it!
I take VSL 3 its 450 billion per packet. I didnt know 15 would be enough. Thank you! Can you please do a video of all the supplement you take. What do you think about collagen powder? 🤔 I'm not sure if I should by it...
Kimba Guevara depending on the brand and the form collagen can be an amazing addition to your supplements from skin to joint health! You don’t need volumes of probiotics to reap the benefits if they are high quality, a multi strain and mix of resident and transient 👍🏻
@@joyoushealth thanks Joy! you are the bomb diggity bomb!
but kombucha and a lot of kimchi contain sugar are they still okay to eat?
It really depends on the brand of kombucha -- you can find low sugar options. Also keep in mind the sugar is adding in the fermenting stages. Good quality kombucha will be flavoured with tea not additives or sugar. Same with kimchi, I do not add sugar to my kimchi when I make it. Not sure if you have my new book Joyous Detox but I have recipes for both sauerkraut and kimchi. You can get my book on amazon.
Hi Joy! Where do you purchase Genuine Health products? And can you tell me all the products you use or suggest from that line. Thank you.
Hi Kim! You can get them from most health food stores. I would call ahead to make sure they have it because it's a newish product.
thankyou i appreciate however when you ask most people out there about the difference most dont really know and then when reading on the labels they sometimes just aren't suspecific enough..Dont get me wrong i love your presentations however for some of us whom are still trying to map this out to understand more clearly i found you spoke too fast and not detailed enough and i would have preferred if you had listed the foods as well in writing on the screen because you were talking too fast and then i found you spending more time promoting your products.Anyhow its constructive criticism to my own personal opinion not be be taken by any other interpretation becuase you asked viewers to leave comments so i have commented.Thankyou i am grateful.anyhow and love your videos.Love and Light🌺
Hi Linka, thank you for your comment. I have a post you can read where I listed out the best prebiotic and probiotic foods since you found I was speaking too fast. I hope that helps! www.joyoushealth.com/27083-blog-prebiotics-vs-probiotics
ps. The product isn't mine.. My hubs and I just use it and people always ask me what probiotics I take so I thought it would be a great opportunity to share. Thank you for stopping by!
Joyous Health thankyou for sending links i appreciate 🌺
Joyous Health thankyou i understand all good have a blessed day😇🙏
hi Joy , very informative video, i always like all your videos v much , i just started using BioCare probiotics 30 billion viable , which i keep in my fridge to support immune health, should i take daily or every other day ?
30 billion is a decent amount. I'm not familiar with that probiotic brand so I can't really speak to it's quality but usually I recommend taking a probiotic on a daily basis along with eating plenty of fruits and veggies -- they are like the soil for your probiotics so diet is just as important. Hope that helps!
Thank you joy for the reply .
Besides Genuine Health, what other probiotics do you recommend?
Genestra has a great line of HMF probiotics as well if you wanted to check that out!
What kind of probiotics do you give to your daughter?
I give Vienna HMF Baby or HMF Nategen. It has a little scoop to make it easier so I put it in her smoothie or I mix it with water on a spoon.
please have Vienna in some of your videos! :)
She was having lunch during this video... so I didn't want to disturb her haha ;) I will let her know she has a fan!
Joyous Health haha yes please!
can I give my 12 year old Probiotics ?
Yes you can. It's best to talk to your natural health practitioner about what brand and dosage for your 12 year old.
Ramon Gonzalez jjn
Hi joy ! I would like to know what other supplements than probiotics you recommend to take ? Thank you for your great information and positive energy, I really enjoy listening to you ! 😁
Hey there! I did a blog post all about this! www.joyoushealth.com/26039-blog-supplements-for-nursing-what-i-am-taking Now I'm still nursing, so the only thing I will stop taking is my prenatal but this post I wrote will definitely give you the low down on everything I take regularly. That being said, there are certainly additional supplements I take if I'm feeling run down that I don't take on an every day basis... this is an idea for a future post. I wasn't taking the probiotic I talk about in this post at the time because it wasn't on the market yet. Any other questions, just let me know!
👌👍
Probiotics always make me sick with horrible headaches. I found one I can take maybe twice a week but even if I take that one more, it is very horrible. I have been encouraged buy Naturalpaths to take it more, but again, horrible headaches. I have wasted so much money trying different ones that I have no lost all faith in Probiotics. But can you offer any suggestions on to why they cause headaches?
Have you been tested for SIBO? I would suggest talking to your Naturopathic Doctor about this.
I have not and something I never head of so I will look into it. Thank You.
I do have a gluten intolerance. I used to have bad exema and when I avoid gluten it went away. I take ones that are soy, gluten, and diary free and seem better but never knew they had hisamines. Can you or anyone suggest one I can take? I am in the Toronto Canada.
Since you're in Toronto you can get this probiotic I talk about at any health food store. However, I would strongly recommend you see you ND first who can give you specific advise on how to treat your symptoms. I really like Dr. Du La at Toronto Centre for Naturopathic Medicine or Dr. Meghan Walker or Dr. John Dempster. Those are all wonderful ND's in Toronto. Best of luck to you!
Thank you.Those Doctors are all downtown Toronto but I am more north closer to Markham. Can you recommend anyone there or the Woodbridge area where I work?