How to Make Sauerkraut & Why It's Good for you!

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  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น • 45

  • @2021-j2d
    @2021-j2d 5 ปีที่แล้ว +2

    This was something my Grandmom used to make and serve with pork chops or kielbasa. My mouth is watering. Thank you for bringing back this memory.

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      Donna mmmm yummy! Great paring 😊

  • @conniefudge189
    @conniefudge189 5 ปีที่แล้ว +1

    Thank you so much Joy,looks pretty easy , I will make it 💗

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      Connie Fudge great! Enjoy!

  • @nicolerauscher5105
    @nicolerauscher5105 5 ปีที่แล้ว +5

    In Austria we flavour the Sauerkraut with bay leaves and some juniper berries.... that‘s really yummi

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      Nicole Rauscher mm yummy 😋

  • @misspssoutherndelights6425
    @misspssoutherndelights6425 4 ปีที่แล้ว

    I love watching your video's. You are so knowledgeable!!!

  • @steburton1146
    @steburton1146 3 ปีที่แล้ว

    Nice tool bend the spoon clever

  • @meganmalicki9857
    @meganmalicki9857 5 ปีที่แล้ว

    I am so making this thank you so much for this wonderful video! So glad I found you ❤❤❤

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว +1

      Megan Kettwig you’re welcome! I hope you try out the Kraut! It’s a wonderful superfood for gut health ❤️

  • @gailbishop8078
    @gailbishop8078 5 ปีที่แล้ว

    A garvey ladle works good for packing jar too. Thanks for great video! Making later today!

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      Gail Bishop is that a brand you like? I will look it up thanks for the tip!

    • @gailbishop8078
      @gailbishop8078 5 ปีที่แล้ว

      Gravey * sorry

  • @TheBohoMini
    @TheBohoMini 5 ปีที่แล้ว +1

    Thank you for this video!!

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      You're welcome, I hope you try it!

    • @TheBohoMini
      @TheBohoMini 5 ปีที่แล้ว

      My only fear is that it would mold. How does one avoid that?

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว +1

      AnaKaren Santoyo make sure the brine is above the kraut 👍🏻if the Kraut is being exposed to oxygen without the salty brine liquid covering it you can get mold

  • @barbarawren4731
    @barbarawren4731 5 ปีที่แล้ว +3

    I could almost taste the kraut as you took a bite...😊...I DO LOVE Kraut!!! As a young girl at home my mother would make huge stone crocks of kraut and it was delicious!!! Thanks for sharing...

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว +1

      Barbara Wren lucky you your mama made it for you!❤️

  • @royaltalha5194
    @royaltalha5194 4 ปีที่แล้ว

    Thank you sooo much👌👍

  • @vickidesjardins8556
    @vickidesjardins8556 5 ปีที่แล้ว

    Hi joy! How do you feel about iron infusions? Are they safe?

  • @jandayoutube6232
    @jandayoutube6232 4 ปีที่แล้ว

    I was wondering what’s the processor your using

    • @joyoushealth
      @joyoushealth  4 ปีที่แล้ว

      I have a breville food processor :)

  • @denisegaliano6724
    @denisegaliano6724 5 ปีที่แล้ว

    I'm gonna try! Can u make cauliflower fermented? I bet it would make it easier to digest.

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      Denise Galiano the digestability of a food is greatly enhanced when its fermented so yes cauli just like cabbage is much less gassy when fermented! And yes you can do it. I don’t have a video but you follow the same principles but a bit less salt.

  • @robinsonvancrusoe1339
    @robinsonvancrusoe1339 5 ปีที่แล้ว

    This look amazing. I may try this. I am a big fan of Kimchi. It is quite expensive though. What is the difference between sauerkraut and kimchi? Can a person make kimchi from this sauerkraut recipe?

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว +1

      Robinson VanCrusoe kimchi is sauerkraut’s spicy cousin. It’s very similar with the addition of spices like ginger, hot chilies etc. I have a recipe in my cookbook Joyous Detox but not here on my TH-cam channel. It’s super yummy!!

  • @maltesephil
    @maltesephil 5 ปีที่แล้ว +1

    would be be easier to squash it down using a potato masher?

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      a smell of petroleum pervades throughout yes for sure! ... if the mouth of your mason jar is wide enough, mine was not 😊

    • @sandyk067
      @sandyk067 4 ปีที่แล้ว

      I used a whisk, worked great.

  • @user-gl6be1gp2i
    @user-gl6be1gp2i 5 ปีที่แล้ว

    Thanks!

  • @samehabouez8267
    @samehabouez8267 5 ปีที่แล้ว +1

    We love you joy🐧

  • @thechillinchickenhomestead1895
    @thechillinchickenhomestead1895 4 ปีที่แล้ว

    masontops makes a kit

  • @SupremeLeader187
    @SupremeLeader187 5 ปีที่แล้ว

    Yum 😋

  • @nyssa9891
    @nyssa9891 5 ปีที่แล้ว

    I tried this using the recipe from your joyous cookbook, and the top leaf was covered with mold when I checked on it (5 days). The sauerkraut itself looked fine, but is that normal?

    • @zippi771
      @zippi771 5 ปีที่แล้ว

      Make sure the sauerkraut is always submerged under the brine.That way no mold can form. There are special weights you can buy to weigh down the kraut.

  • @JustHereToHear
    @JustHereToHear 5 ปีที่แล้ว

    I tried making it earlier and apparently I added too much salt, which prevented fermentation.

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      JustHereToHear oh bummer! How many days did you leave it to ferment? I suggest about 1-2 tbsps salt but it also depends how much cabbage you’re using. You get a feel for it the more often you made kraut.

    • @JustHereToHear
      @JustHereToHear 5 ปีที่แล้ว

      @@joyoushealth yes, will definitely be giving it a shot again. I live in a hot climate, and I kept it for over a week. The excessive salt was the spoiler last time.

    • @joyoushealth
      @joyoushealth  5 ปีที่แล้ว

      JustHereToHear ah shoot well I hope it works out next time!

  • @SupremeLeader187
    @SupremeLeader187 5 ปีที่แล้ว

    Your saying food “processor” wrong lol

  • @SupremeLeader187
    @SupremeLeader187 5 ปีที่แล้ว

    I love you 😘