for anyone watching, i would highly recommend doing the frog leaps on a much softer surface: grass, turf, track, or even hardwood. your body will thank you in a few years. the other drills would also benefit from a softer surface, but definitely do those frog leaps on a softer surface than asphalt.
I have been training like this for a month now, doing these drills twice a week on the off days from regular practice and I can honestly say that while this was very exhausting in the beginning and is very heavy on your knees, it has increased my vertical already. I am confident that I will be able to dunk within the next 1-2 months, if I keep this training up, since I have gotten from being able to touch the backboard after all of these drills to touching the rim, so there is an increase, week by week that you yourself can see for sure.
Watched this video and thought wtf does this nigga know about improving vertical and jumping higher than I watch his other vids and this nigga jumpin out the gym lol good shit
Yo Nelson thanks for the tutorial,after I watched your videos I improved a lot,keep doing what you doing, you are hilarious, you are cool,support Macau!!!!!!
Hey Nelson, ive seen almost all of your work out vids for bball especially the ones for strengthening leg muscles and for increasing vert. One thing id like to see is a vid about stretching! thanks. great videos!!
Awesome workout routine Nelson! Looks so painful but so helpful to have a starting set of exercises to start improving the vertical. Looking forward to your next video!
To improve your dunking is to do simple and effective excerises. Jumping rope and speed cycling (toes are on the pedal at all times), when speed cycling use difference resistance settings to improve strength but keeping up the high speed. Most important is to work on your jumping technique to improve your coordination with your body and feet to dunk the basketball.
Thanks for making a video like this! Some people are stingy when it comes to teaching others "how to dunk" or increase their vert! I'm a 5'10 asian too and can touch rim, hopefully I throw my first dunk down soon!
these are good but rep volume is totally wrong and too much. not that you couldn't keep that much reps, but it works out endurance too much which is what you don't want when working on explosiveness speed and vertical jump. You want to avoid tiring yourself. So do these only until you c an get do them with most height power and max performance, and stop when your jumps get lower and when you're tired so that you can't jump high anymore
im 5'2 before watching this video i could barely even touch net now i only need 1-2 more inches to touch rim and ill keep doing these workouts until i can dunk thanks bro
Hey just subscribed and honestly love ur videos dude..u diserve way more subscribers..I'm trying to make a channel to make videos like this but I'm 15 and it's kinda hard cuz of school but I'll find time...I just have a few questions if u can answer. What are ur favorite shoes to hoop in? How tall are you? What do U use to record And What editing software downy use
hey man I love the stuff you out out... keep doing what you're doing. just one thing though I used to do zlot of plyometric workouts on concrete and ended up developing tendonitis (jumper's knee). Can't doing this workout lead to that as well?
Does your knee start to ache because of your osgood knee bump? I have the same problem, and want to do these exercises without damaging or worsening my bump.
Jamari Be Ballin Maybe it depends because I'm in the eighth, and I'm 5'11 and can't dunk, I'm almost there tho, and btw Ima girl😂😭 so yeah if you grow taller and have higher vertical leap then you cool.
Out of all the vertical leap videos on youtube this is the exact opposite of all their advice of volume low and max intensity! Here he trains high volume and low intensity. He trains to complete fatigue and he manages to get an excellent vertical. Jordan Kilganon says over training is a myth because he jumped until he was exhausted and still managed to get an amazing vertical also. Yet research says if you jump too much in a row you train for endurance not explosiveness maybe they are wrong??? Sprinters stop training plyometrics and jumps as soon as they see fatigue. Here he is doing the exact opposite. Someone please explain?
Principle of individualization. Just because this works for him, doesn’t mean it will work for you. Everyone responds differently to training stimuli. Find what works best for you.
+XxPs4gaming All dayxx actually your stupid JSKMW2 is right because after going beyond about 12 reps its endurance training . Explosive training should be around 2-6 or 7 reps and push muscles to the max .
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.4 (4/4)](http://i.ytimg.com/vi/d3l5rxl5CVo/mqdefault.jpg)
for anyone watching, i would highly recommend doing the frog leaps on a much softer surface: grass, turf, track, or even hardwood. your body will thank you in a few years.
the other drills would also benefit from a softer surface, but definitely do those frog leaps on a softer surface than asphalt.
I have been training like this for a month now, doing these drills twice a week on the off days from regular practice and I can honestly say that while this was very exhausting in the beginning and is very heavy on your knees, it has increased my vertical already. I am confident that I will be able to dunk within the next 1-2 months, if I keep this training up, since I have gotten from being able to touch the backboard after all of these drills to touching the rim, so there is an increase, week by week that you yourself can see for sure.
how tall are you?
I am 6 foot tall.
+lobster_of_doom bruh your 6 feet and can only touch the ring im 5.11 and can almost dunk
+Aron Rijn 5 11 and 6 are virtually the same i think you're trolling
lobster_of_doom can you dunk now tho?
Watched this video and thought wtf does this nigga know about improving vertical and jumping higher than I watch his other vids and this nigga jumpin out the gym lol good shit
I like the editing, it's like fung bros taken to the next level
this is the best jumping tutorial I've seen so far
Mad props to you! I'm working my way toward dunking as well so it was awesome to see some more plyos workouts I could do! Great video Nelson!
Yo Nelson thanks for the tutorial,after I watched your videos I improved a lot,keep doing what you doing, you are hilarious, you are cool,support Macau!!!!!!
Hey Nelson, ive seen almost all of your work out vids for bball especially the ones for strengthening leg muscles and for increasing vert. One thing id like to see is a vid about stretching! thanks. great videos!!
Awesome workout routine Nelson! Looks so painful but so helpful to have a starting set of exercises to start improving the vertical. Looking forward to your next video!
To improve your dunking is to do simple and effective excerises. Jumping rope and speed cycling (toes are on the pedal at all times), when speed cycling use difference resistance settings to improve strength but keeping up the high speed. Most important is to work on your jumping technique to improve your coordination with your body and feet to dunk the basketball.
I dig this man well done entertaining and educational love it so your thing bro
Who else from 2020? 🤔
Thanks for making a video like this! Some people are stingy when it comes to teaching others "how to dunk" or increase their vert! I'm a 5'10 asian too and can touch rim, hopefully I throw my first dunk down soon!
adrienla97 did it work ?
these are good but rep volume is totally wrong and too much. not that you couldn't keep that much reps, but it works out endurance too much which is what you don't want when working on explosiveness speed and vertical jump.
You want to avoid tiring yourself.
So do these only until you c an get do them with most height power and max performance, and stop when your jumps get lower and when you're tired so that you can't jump high anymore
4:11 D-TRIX is there
OMG thank you so much Nelson!!
Can you do videos with the Fungbros, pickup games.
Dope video man! Definitely gonna give this a try!
what's the sets and reps for frog jumps?
also the last exercise?
+Jimmy Wu Frog Leaps - 3 sets of 10 jumps each
Down and Back Backboard Taps - 2 sets - 10 jumps each
+Hoop And Life is it okay to use resistance band in this drill
+Hoop And Life each what? Each hand or what do you mean?
+Oskar Klingest nv bưu gnb.
great video man! this got me hyped! no days off. what's your height and vert?
im 5'2 before watching this video i could barely even touch net now i only need 1-2 more inches to touch rim and ill keep doing these workouts until i can dunk thanks bro
thanx Nelson this helps a lot I've only been doing this for 2 days and I'm lit
Great video bro! Could you possibly do a tutorial of dribbles for beginners
why do all these asian hooper channels do that high voice effect???
Right
It's not just the Asian hoopers, it's also the Asian sneaker heads aswell
ya
they just speed up vids so it isnt too slow
Super my friend I will do every exrcice you recomend and I will tell you what happen, seeya Love from Guatemala!!!!
Hey just subscribed and honestly love ur videos dude..u diserve way more subscribers..I'm trying to make a channel to make videos like this but I'm 15 and it's kinda hard cuz of school but I'll find time...I just have a few questions if u can answer.
What are ur favorite shoes to hoop in?
How tall are you?
What do U use to record
And
What editing software downy use
+Angel Kicks He's 5"7 I think
Oh that’s the Sarah Delano Roosevelt Park Area by Forsyth Street
thanks i needed this.
Hi I'm 3ft 6 years old and I can touch the rim is that good or bad, thanks
FrybreadHD pretty good 👍
Awesome vid man!
Question: which shoes are the best for dunking/jumping ? Thanks man
kd 9s are good
thanks... i am a small guard and i need to jump
and plz
make more videos plz
i beg you
i enjoy ur vid a lot
thank you im 6.2 and I need an inch to dunk im going to do twice a week thanks that will help me out keep up with the great work
You can dunk when somebody throws you the alley oop close to the rim,and aal you do is tip it in(or dunk it if you can get your wrist in the rim)
thank you very much
hey man I love the stuff you out out... keep doing what you're doing. just one thing though I used to do zlot of plyometric workouts on concrete and ended up developing tendonitis (jumper's knee). Can't doing this workout lead to that as well?
it will lead to your jumpers knee to get worse,you need to work on fixing your knees
Does your knee start to ache because of your osgood knee bump? I have the same problem, and want to do these exercises without damaging or worsening my bump.
respect your grind
this is gold
I'm 11and 5'2 I can already touch the middle if the net do you think I will be dunking by 8th grade (I'm in 6th)
Jamari Be Ballin Maybe it depends because I'm in the eighth, and I'm 5'11 and can't dunk, I'm almost there tho, and btw Ima girl😂😭 so yeah if you grow taller and have higher vertical leap then you cool.
Samething with I'm 12 and 5 4 I can dunk almost 9 feet
I’m 5’9 and in 8th and I get rim jammed every time I try to dunk
how many frog leaps, reps sets? and how many down and back backboard taps, reps sets?
Out of all the vertical leap videos on youtube this is the exact opposite of all their advice of volume low and max intensity! Here he trains high volume and low intensity. He trains to complete fatigue and he manages to get an excellent vertical. Jordan Kilganon says over training is a myth because he jumped until he was exhausted and still managed to get an amazing vertical also. Yet research says if you jump too much in a row you train for endurance not explosiveness maybe they are wrong??? Sprinters stop training plyometrics and jumps as soon as they see fatigue. Here he is doing the exact opposite. Someone please explain?
I'm gonna try this
Was this re uploaded?
Yes
Do you have to do squats and stuff in the gym as well or just this?
+EmileSkull yes
thank you man!
did or do you have jumpers knee if you did how did you get tid of it
Does it still work. I got 4 years to high school but I know Muggsy Bogues had a couple dunks. He's 3 inches taller than me.
can you make a vid about defensive drills?
Was the court that he was using an nba court height?
to help jump higher, dont land on your heel, run and land and your tip of your toes and push off with them.
do you lift any weights for increasing vert? Or is it just these plyos?
+ファイトだよぅ squats bro, calf raises, be explosive
I'm 9 foot 11 but can't touch rim.
so you can't jump have no arms and can't tippy toe
WTF 9FOOT
haha hes robert wadlow !! but a foot shorter
what should i do if i cant touch the backboard. im 6ft 4
wtf
+LocDoggMC oy. what do u mean wtf
+LocDoggMC I'm having trouble. I'm tryna jump higher but don't know where to start
+Algernon a-seymour wait ur 6'4 and cant touch backboard ?
yea. i struggle. my vert is 35 inch
did you have to lift weights?
if so could you show is that as well?
Principle of individualization. Just because this works for him, doesn’t mean it will work for you. Everyone responds differently to training stimuli. Find what works best for you.
What do u do in the back board taps if you can't jump high enough to touch the backboard
go for the net or a lower target
Or just try to jump as high as you can
do i need to do this everyday?
dat slide doh
how often do u do this workout?
What shoes do you where for games
How many times in the week should i do this workout ???
every day
It's look like China town in New York, right?
How many rounds of frog leaps do you do?
What do you do if your knees start to hurt?
Soravit1234 go vegan for a couple weeks
Thats good
Yo where do you live? I felt like I saw this park before
woooo China town NYC ~~~~
How often should i do this? (entire workout)
+Noah Woodward I'd recommend about once a day.
Holy shit ant that the park in the middle of china town!
Boom first like
Where the park at
good vid
this man's knees are murked
I am 5,7' and I can touch the rim I am in the 8th grade. Is that good enough?
yea duhhh
Should I do this everyday
no your body needs rest
I wonder what his vertical is
I should do that shit
900th like
Damn I know that basketball court
How tall are you and i subbed and tap the notification button
He's 5'7
I stopped training for about 2 weeks I lost like 3 inches
so IM STARTING TODAY let's see when i get my first dunk i can easily touch the rim btw
Mihahl 567 did it work ?
Can you dunk? or are you close?
yes he can dunk, check recent videos
fuken funny 😂😂😂
I miss the series
What shoes he wearing?
lebron 11 terracotta warrior
I call the mountain style pyramid style.
Would this count as HITT or nah?
yes I would say so
DumbleDerp isn't it HIIT? High Intensity Interval Training?
Freinzy yeah thanks, my mistake
I AM not working out at all...
I'm 5,1 and I can dunk after this
not at 5 foot 1
I can't touch the backboard im 5,1
+XxPs4gaming All dayxx ey man im on the same boat im 5,2 but ive been doing this vert program and im about 3 inches away from touching
how many inch increased on your very using this exercise
sorry it's vertical
will the trill looks like chow Yun Fat!
Im 5"4 my age is 13 and i can dunk in high school rims just do this workout everyday
wow I'm 12 and 5 foot 11 with shoes and I can't even touch rim
Then you have shorter rims
those 11's
R u Jeremy Lin ?
how tall are you???
Mathys Beyne yeah same here, I've been able to increase my vertical enough to dunk now
I'm assuming you live in New York cuz it just looks like it
how tall is he??
5'7 (170cm)
what is your height ?
he is 5'7"
how tall is this guy
Looks more like an endurance training in my opinion..
You stupid
+XxPs4gaming All dayxx actually your stupid JSKMW2 is right because after going beyond about 12 reps its endurance training . Explosive training should be around 2-6 or 7 reps and push muscles to the max .
Whats ur height?
he's 5'8